Ahtilop_a: recipe: baked oatmeal with tastevill honey. Baked oatmeal - original breakfast for weight loss Oatmeal baked in the oven
Eat breakfast like a king, dine like a prince, and dine like a beggar. This is what ancient wisdom says. But do you always manage to make yourself a royal breakfast? As a rule, there is absolutely not enough time for cooking, but you want to recharge with energy and useful substances... This is where dishes like baked oatmeal - with apples and other healthy foods - help.
Nowadays, having modern appliances in the kitchen, you can arrange a morning feast for yourself in just 5 minutes.
Cooking in the oven
The most popular assistant of housewives in the kitchen are ovens... You can cook baked oatmeal in the oven while your morning routine is in progress. Half an hour is enough time to get a fragrant and nutritious dish... Roasting oatmeal with cottage cheese can be a wonderful breakfast for children.
Ingredients
- 0.5 cups unflavored yogurt
- 0.5 cups of oatmeal;
- cinnamon;
- sugar to taste;
- lemon zest - 0.5 tsp;
- cottage cheese - 3 tbsp. l .;
- raisins - a handful;
- berries according to the season (defrosted).
Cooking method
- Pour oatmeal with yogurt for 20 minutes (you can overnight).
- Add cottage cheese, spices, berries. If defrosted berries are taken, the juice must be drained. Mix all.
- Put the mass in a fireproof dish.
- Put the dish in an oven preheated to 180 degrees and bake for 30-35 minutes. The landmark is a tender crust on top.
Fruit options
Bake oat flakes it is possible with a banana, apple and other fruits available in the house for the season, not only in the oven, but also in microwave oven... Honey, syrup, liquid jam can be used as sweeteners. For example, in Americans, baked oatmeal is prepared with the addition of black and white chocolate, coconut flakes, maple syrup, nut butter.
Ingredients
- banana - 1 pc;
- oatmeal - 1 glass;
- milk - 0.5 cups;
- apple - 1 pc;
- vanilla sugar;
- sweet syrup.
Cooking method
- Rinse the flakes, remove the debris, pour warm water overnight.
- Drain the water in the morning.
- Cut the banana into slices, peel the apple and peel it. Cut into slices.
- Mix everything well, add vanilla sugar.
- Place in a heat-resistant dish with high sides. Flatten. Drizzle with milk to cover completely.
- Bake in the microwave for 3-4 minutes on high power. Drizzle with syrup (liquid honey) before meals.
Also, when baking oatmeal in the microwave, you can cook it separately, and add dried fruits, nuts, berries or fruits to the finished dish. Baked oatmeal, cooked in advance, will save time, which is so lacking in the morning.
For sweet tooth
The recipe for baked oatmeal with chocolate and berries (vegan) has become a favorite dish among our children. Those with a sweet tooth will love the product, which also contains cocoa and honey.
Ingredients
- oatmeal - 0.5 cups;
- kefir - 0.5 cups;
- cocoa powder - 2 tbsp. l .;
- honey - 2 tbsp. l;
- black chocolate - for shavings;
- nuts.
Cooking method
- Rinse oat groats, dry, pour in kefir. Leave for 1 hour (you can overnight).
- Add cocoa powder in the morning. Stir.
- Bake in the microwave at medium power for 5 minutes.
- Add honey to a slightly cooled dish, mix.
- Sprinkle with chopped nuts and chocolate chips.
The preparation of spices, which is suitable for oat breakfast, has proven itself perfectly. It is not difficult to prepare it: mix in equal proportions granulated sugar, cinnamon, ginger, vanilla sugar, cardamom. Grind the mixture in a coffee grinder. Add to dishes to taste.
Turn on the oven to heat up to 180 degrees.
For a delicious breakfast of oatmeal with an apple, you need to take large oatmeal not fast food(on the package, the cooking time is from 10 minutes). Such large flakes in the finished dish will not boil up into porridge, the texture of the flakes will be felt and a beautiful cut will be visible.
Peel and dice three medium apples.
Leave one extra small apple to decorate the finished dessert with thin slices.
Prepare nuts and dried fruits. Any one will do. this recipe - walnuts and dried cranberries. You do not need to pre-soak dried fruits.
In a separate bowl, combine apple cubes, large oatmeal, sugar, baking powder, cinnamon and nuts with dried fruit.
Shake a large egg, milk and vegetable oil separately with a fork or a hand whisk (oil must be taken without smell).
Pour the liquid part into the dry ingredients of our oatmeal for breakfast and mix with a spatula.
Line a small baking dish parchment paper or lubricate it vegetable oil and pour over a rather thick lumpy dough. In addition, garnish with apple slices on top.
Bake the oatmeal with an apple for 30 minutes, until tender: the casserole should bake well and brown, the smell should be pleasant, with the apple flavor of baking and toasted nuts.
Allow the cooked baked oatmeal with apple and cinnamon to cool slightly in the mold, cut into squares and serve, garnished with berries.
Very tasty breakfast will be, if there is such oatmeal with a ball of ice cream. You can just sprinkle it with yogurt. The dessert turns out to be incredibly tasty and aromatic. Plus it is healthy and healthy delicacy!
It will come in handy with a margin for several breakfasts! This oatmeal with apple is stored in the refrigerator for up to 4-5 days.
Oat greetings, dear Ecoholics!
The point is that we are a fan of this species light breakfast... At least 2 packs of oatmeal, 400 grams each, "fly away" a week. We are used to eating these cereals with milk for breakfast (before going to school-to work). This is a very light, nutritious, healthy, one might say "correct" energy dish. Of course, we also love traditional oatmeal, but due to the lack of morning time on weekdays, we prefer to eat cereals. So the recipe itself:
- Oat flakes "Herkusles" VkusVill - 400 gr.
- Butter - 75 gr.
- Honey - 75 gr.
These numbers can be varied to taste. You can also replace butter on vegetable (we did this at one time, but still returned to the above-written recipe)
Everything is madly simple.
Melt honey and butter in a bowl. You can, of course, you can do this in a water bath, but we use a microwave.
Then pour the flakes into the butter and honey.
And mix everything thoroughly.
The photo shows a double portion - i.e. 800 gr. flakes - about how much we use per week.
We send it to the oven, heated to 170 C for about 50 minutes.
In the cooking process, gently mix 3-4 times for even frying.
As soon as the flakes are brown enough, remove from the oven.
You can diversify the taste of these flakes with anything - dried fruits, candied fruits, seeds, corn flakes, chocolate (in VkusVill, cocoa nibs are perfect for these purposes) - it all depends on personal preferences. Well, you can eat them with milk, yogurt, kefir, cottage cheese
Never be afraid to do what you don’t know how to do. Remember, the ark was built by amateurs. The professionals built the Titanic. A dessert without cheese is like a beauty without one eye - Jean-Anthelme Brillat-Savarin. Seize the moment. Think of all those women from the Titanic who gave up dessert. - Erma Bombek My weaknesses are food and men. In that order. - Dolly Parton If you went to the store to buy bread, the chances of you coming out with only a loaf of bread are one in three billion. - Erma Bombek All we need is love, but a little chocolate here and there won't hurt either. - Charles Schultz Don't put off until dinner what you can eat at lunch. - A.S. I am afraid from "Hennessy" heartburn or an allergy to caviar that in a large apartment on Rublevka I will get lost at night and die. - KVN-ovskaya song Everything that I like in life is either immoral, or it makes me look fat. - François de La Rochefoucauld I use wine when preparing food. Sometimes I even add it to my meals. - V.S. Fields. How can you govern a country in which there are 246 varieties of cheese? "- Charles de Gaulle What disgusting, what disgusting is this your jellied fish! - Ippolit in the film "The Irony of Fate" I simply cannot eat Ikru, but I have to force myself. - The heroine of Audrey Tautou in the film "Beauty of Fatal" When I get into big trouble, I deny myself everything except food and drink. Oscar Wilde How does a husband differ from a boyfriend? Thirty pounds! - Cindy Garner Camembert ... this is another friend of man in a difficult moment. - Georges Clemenceau Are you crazy? A dear friend arrives from afar for a minute - and you have no cake! - Carlson, who lives on the roof. There is a bakery on our street called "Bonjour, Croissant!" I am tempted to go to Paris and open a bakery "Hello, toast!" - Fran Lebowitz. And I’m opening a bakery in Washington. "Damn it! - Marina R. The food here is absolutely terrible, and the portions are too small. - Woody Allen A robot will never replace a human! - Cannibal You want to know me, eat with me." - James Joyce Uh "Eh, dear! What kind of peacock-mawlin? Don't you see - we are eating ..." - Genie from Mf "The Adventures of Munchausen" If the country does not have at least fifty varieties of cheese and good wine, then the country has reached its knot. Salvador Dali Chewing food thoroughly, you help society. - Ilya Ilf and Evgeny Petrov, "12 chairs" Nothing paints the table like a firecracker in Olivier! - Folk wisdom. go to the cellar and take the leg of lamb. ”- Elena MolokhovetsA honey ... I don’t understand what the secret is… If there is honey ... it’s not there right away! I urgently need to wash and buy new insoles! - Freken Bock I haven't eaten lobsters in three days. innovative (KVN-ovsky joke) Hunger is not an aunt - it will not run away into the forest. - Popular Wisdom Nothing improves the taste of homemade dishes like studying prices in a restaurant. - Folk wisdom
Today I bring to your attention an easy and healthy dessert from a series of pp breakfasts for weight loss. If you are bored with traditional oatmeal and want to diversify your morning diet, then baked oatmeal with apples and strawberries is what you need!
Personally, this recipe attracts me because the dessert can be prepared the day before. Once infused, it will become even softer, more tender and tasty. In the morning, all you have to do is warm up your breakfast in the microwave.
Do you want to lose weight? Remember one of the main rules - there must be breakfast! And it must be correct and satisfying. This is the backbone of the basics!
It is breakfast that provides the supply of necessary carbohydrates, energizes us and eliminates overeating during the day.
May this useful and simple recipe dietary meal will become your lifesaver. And so that it is always at hand - print it and hang it on the refrigerator. But first, of course, taste it!
I will be very pleased if you not only cook baked oatmeal with apples and strawberries, but also express your opinion about the dessert in the comments.
How to cook baked oatmeal with apples in the oven
Ingredients:
- oat flakes - 130 g,
- natural yogurt - 230 g,
- eggs - 1 pc. + 1 protein,
- big apple - 1 pc.,
- soda - ¼ tsp,
- cinnamon - 1 tsp,
- vanillin - ¼ tsp,
- salt - a pinch
- honey - 2 tsp,
- fresh or frozen strawberries (without berries)
Preparation:
- mix oatmeal with yogurt and leave to swell for about an hour or two.
Ideally, the mixture is best left in the refrigerator overnight.
- peel the apple, cut into small cubes and mix with the oatmeal
- add honey, cinnamon, vanillin, salt and slaked soda
- separately beat the egg + protein with a mixer and combine the resulting mass with the oat mixture. Mix everything gently from bottom to top
- first put strawberries in portion molds, then oatmeal with apples
