Oatmeal cookies Diet Oatmeal Cookies

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

To get rid of excess weight, instead of cakes, butter, fatty and other junk foods, you need to use low-calorie foods, which is why dietary baked goods play an important role in losing weight, replacing the usual desserts. There are many options for it, so you don't have to limit yourself to delicacies. Which ones are more delicious, you can determine for yourself by examining several popular fitness recipes with photos.

What is diet baked goods

You will not have to completely limit your diet in relation to sweets. You just need to cook them correctly at home. Low-calorie baked goods for those who are losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which have a lower energy value. This is ensured by replacing all fatty ingredients in recipes.

How to make diet baking dough

The main secret of diet baking while losing weight is in its unusual ingredients and uncomfortable dough. Sugar can be replaced with stevia, honey or honey grass, eggs - fermented milk products with a low percentage of fat, and white flour - rice, oatmeal, buckwheat or semolina. With these ingredients, you can easily make a low-calorie baking dough. It can be sweeter or more satisfying. Lean baked goods for weight loss additionally exclude eggs.

How to replace flour in baked goods for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, in dietary recipes, it must be replaced by the very first one. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, linseed, coconut. Diet flour is either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Using the principle of replacing high-calorie ingredients, you can come up with a variety of low-calorie baked goods, from a simple casserole to a vegetable pie. Low-fat cottage cheese is often the basis. It doesn't have to be a casserole. Fruits, berries, or vegetables, such as apples, carrots, cabbage, or sweet but healthy pumpkin, are often added to carb-free baked goods.

Oatmeal cookies

• Cooking time: 30 minutes.
• Servings Per Container: Six.
• Caloric content: 170 kcal.
• Cuisine: Russian.
• Difficulty: easy.

Diet oatmeal cookies at home are made from a minimal set of products. Butter, butter or vegetable, and flour are not included in this list, which is why the baked goods turn out to be low in calories. Oatmeal is not only a low-fat product. It is very beneficial due to its content of fiber, minerals and vitamins. The instruction on how to prepare such a delicacy is very simple.

Ingredients:

• egg - 2 pcs.;
• cinnamon - to taste;
• oatmeal - 2 cups;
• sweetener - 2 tablets;
• vanillin - 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. The first step is to immediately turn on the oven for heating, setting the temperature to 180-200 degrees.
2. Then beat eggs with vanillin in a small bowl.
3. In another container, mix the oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mass, mix.
5. Take a baking sheet, which is covered with parchment paper.
6. Spread the dough with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Servings Per Container: Five.
• Calorie content: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Diet cheesecake made from cottage cheese is good because it can be made even without baking in the oven. This saves a lot of time. It will be needed a little more just for the gelatin-based mixture to solidify. The advantage of the recipe is also in the small list of products. The base is cottage cheese with low-fat yogurt. Honey gives the cheesecake sweetness.

Ingredients:

• lemon juice - 75 ml;
• proteins - 2 pcs.;
• low-fat yogurt - 100 g;
• cottage cheese - 200 g;
• fruit to taste;
• honey - 30 g;
• water - 75 ml;
• gelatin - 10 g.

Cooking method:

1. Mix water with juice, pour gelatin with this mixture.
2. After five minutes, place the mass in a water bath, heat a little.
3. Mash cottage cheese, pour over yogurt, add honey and gelatin, mix.
4. Beat the egg whites separately, then gently mix with the curd mass.
5. Lay out the bottom of any shape with pieces of fruit. Pour the curd mixture on top.
6. Refrigerate for 2-3 hours.

Curd and oatmeal cookies

• Servings Per Container: Five.
• Calorie content: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd-oatmeal cookies will help you to diversify your diet. It has a high content of nutrients. In addition, with curd, the cookies are softer and more tender. If you like a more crumbly treat, then you should add a little baking powder. Spices - cinnamon or vanillin - are suitable to add a special taste.

Ingredients:

• butter - 25 g;
• cottage cheese - 110 g;
• cinnamon - to taste;
• egg - 1 pc.;
• oat flakes - 900 g;
• sesame seeds - 35 g;
• sweetener - 30 g;
• baking powder - 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Then add eggs, grate frozen butter there.
3. Leave the mixture for half an hour, then add mashed cottage cheese.
4. Put the dough in small cakes on a baking sheet lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

• Cooking time: 50 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Lovers of pastries will surely enjoy the diet pies in the oven. They can be both sweet and meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time they are suitable for the diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast - 1 tsp;
• low-fat cottage cheese - 150 g;
• cabbage - 215 g;
• egg - 1 pc.;
• whole grain flour - 100 g;
• milk - 50 ml;
• salt to taste;
• baking powder - 0.5 tsp;
• olive oil - 1 tsp

Cooking method:

1. Pour the warmed milk over the yeast.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, lightly salt.
3. Wrap the dough with cling film, leave in the refrigerator for 15-20 minutes.
4. Rinse the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and close the edges.
6. Bake at 200 degrees. The recommended time is 25-30 minutes.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then it can easily be replaced by diet baked goods with apples. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baked goods for weight loss are very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has a low fat content.

Ingredients:

• apple - 5 pcs.;
• kefir - 1-1.5%;
• semolina - 1 tbsp.;
• sugar - 2 tablespoons;
• vanillin - to taste;
• egg white - 2 pcs.

Cooking method:

1. Pour the groats with kefir, leave for half an hour.
2. Beat the whites until fluffy.
3. Next, add vanillin with sugar to the semolina.
4. Then carefully mix in the proteins there.
5. Take a split form, lay the bottom with apple slices, then pour out the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

• Cooking time: 1 hour.
• Servings Per Container: 5 Persons.
• Caloric content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main weight gain foods. Its common ingredients are butter or margarine, flour, eggs, sugar, and other high-calorie ingredients. For this reason, cookies are bad for a slim figure, but it is very difficult to refuse them on a diet. The way out of the situation is simple. Make apple kefir oatmeal cookies.

Ingredients:

• apple - 1-2 pcs.;
• honey - 0.5 tbsp;
• kefir - 1 tbsp.;
• oat flakes - 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir, let stand for half an hour.
2. Rinse the apples, peel and grate the pulp, then squeeze out excess juice.
3. Stir everything, put the dough with a spoon on a baking sheet covered with parchment.
4. Bake at 180 degrees until crusty.

Pumpkin pie without butter and margarine

• Cooking time: 1 hour 10 minutes.
• Servings Per Container: 6 Persons.
• Caloric content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can make a pumpkin diet pie in a slow cooker. The addition of this vegetable gives the baked goods an unusual taste. In addition to the sweetness, the pumpkin gives the cake a bright color. Overall, it is one of the most commonly used dietary baked vegetables for weight loss.

Ingredients:

• pumpkin - 700 g;
• egg - 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar - 1 tbsp.;
• sugar - 1 tbsp.;
• semolina - 5 tbsp;
• salt - 1 pinch;
• lemon zest - 1 tsp;
• flour - 1.5 tablespoons

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last with sugar.
2. Peel the pumpkin, grate, then squeeze the juice. Add grated zest to it.
3. Pour semolina to the pumpkin, leave for 15 minutes.
4. Salt whites, beat.
5. Add the yolks with cinnamon and vanilla to the swollen semolina.
6. Next, gently stir in the proteins, pour the dough into a multicooker bowl.
7. Turn on the "Baking" mode for 40 minutes.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Servings Per Container: 7 Persons.
• Calorie content: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking a low-calorie carrot cake in a slow cooker is very easy. The recipe remains the same as for the oven methods. Even the simplest charlotte is very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina - 1 tbsp.;
• baking powder - 1 tsp;
• carrots - 1 kg;
• cottage cheese - 400 g;
• sugar - 1 tbsp.;
• cream - 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak with cream, and after half an hour mix with sugar.
2. Then add softened cottage cheese, knead the dough.
3. Take a bowl, grease with oil, put grated carrots on the bottom.
4. Fill the top with dough, turn on the "Baking" mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very satisfying due to chicken fillet and mushrooms. Champignons are often used as the latter, but you can take any others to your liking, even fresh forest mushrooms.

Ingredients:

• tomato - 2-3 pcs.;
• chicken fillet - 500 g;
• sweet pepper - 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt to taste;
• egg - 1 pc.;
• cheese to taste.

Cooking method:

1. Rinse the fillet, chop, then grind with a blender and add the egg, spices and salt.
2. Put the resulting mass on a baking sheet, bake the cake for 20 minutes.
3. Next, grease with yogurt, lay tomatoes, peppers and mushrooms in layers
4. Sprinkle with grated cheese on top, bake for another half hour.

Jellied Cabbage Pie

• Cooking time: 1 hour minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest version of the test is aspic. It prepares very quickly. The consistency of the dough is liquid, so it is poured into a mold. Hence the name of the pies - jellied. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, other foods may be included in the filling, for example, eggs, carrots, or onions.

Ingredients:

• soda - 1 tsp;
• carrots - 1 pc.;
• kefir - 450 ml;
• cabbage - 400 g;
• spices to taste;
• whole grain flour - 320 g.

Cooking method:

1. Rinse the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage, cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half of the dough into a mold, then spread the filling layer and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Video recipes for diet baking in the oven

When trying to lose weight, it is very important to protect yourself from breakdowns. Diet baking recipes for weight loss help to avoid this. By occasionally consuming your favorite foods, you can more easily cope with the urge to break into something sweet. This will help you not only the methods described above on how to cook diet baked goods, but also useful videos.

Dyukan diet cake

Sacher dietetic cake. Fitness baking. Dietetic cake Sacher.

Following a diet for a long time, or adhering to proper nutrition, there comes a period when you especially want to eat something tasty and flour. But you can forget about the usual baking, otherwise the kilograms will go up again. But you can pay attention to delicious recipes for dietary oatmeal cookies. These homemade cookies will provide the body with energy for a long time, satisfy hunger and do not provoke weight gain. And in order not to forget about proper nutrition, the calorie content of the finished dish is indicated in the recipes.

Oatmeal cookies with banana and coconut

Ingredients:

• Oatmeal - 1 tbsp.
• Kefir 1% fat - 1 tbsp.
• Banana (it is better to take the ripe one) - 100 g
• Coconut flakes - 10 g

Preparation:

1. Oatmeal is poured with kefir and left in this state for 20 minutes.
2. Once the oatmeal is swollen, coconut flakes are added to it.
3. The banana is kneaded with a fork and mixed with the oatmeal.
4. From the resulting mass, medium-sized cookies are formed, which are baked in the oven for 15 minutes at 180 degrees.

Rye cookies with oatmeal and coconut

(154 kcal / 100 g, B-5 ​​g, F-5 g, U-23 g)

Ingredients:

• rye flour - 200 g
• eggs - 3 pcs.
• sugar - ¾ glass
• butter - 100 g
• oatmeal - 4 tablespoons
• coconut flakes - 2-3 tbsp. l.
• baking powder - 2 tsp.
• salt - a pinch
• vanillin - on the tip of a knife

Preparation:

1. Beat eggs with sugar, add softened butter, flakes, shavings, salt, vanillin and baking powder. To mix everything.
2. Add flour, knead the dough. The dough should be of such consistency that it can be spread out with a spoon (not very thick)
3. Grease a baking sheet with oil
4. Put the dough on a baking sheet with a tablespoon
5. Send to the oven preheated to 170-180 ° С (for 15-20 minutes)
6. You can sprinkle with powder and oatmeal on the finished cookies.

Diet oatmeal cookies with kefir

(253 kcal / 100 g, B-7 g, F-6, U-44 g)

Ingredients:

• Oat flakes - 300 g
• Low fat kefir - 300 ml
• Dried fruits (dried apricots and prunes) - 100 g
• Pinch of cinnamon
• Vanillin pinch

Preparation:

1. Oatmeal is poured with kefir, mixed and left for 40 minutes to swell.
2. Dried fruits are thoroughly washed with boiling water, cut into small pieces and attached to the flakes.
3. Cinnamon with vanilla is added to the resulting dough and the finished mass is thoroughly mixed. Cakes are made from it, which are baked in a preheated oven up to 200 degrees for 20 minutes.

Oatmeal Oatmeal Cookies

(170 kcal / 100 g, B-9 g, F-5, U-20 g)

Ingredients:

• Hercules - 270 g
• Eggs - 2 pcs.
• Apple - 300 g
• Pear - 1 pc.
• Pinch of cinnamon

Preparation:

1. The oatmeal is lightly fried in a hot skillet without adding oil.
2. The apple is peeled and grated on a fine grater. The same is done with the pear. It is better to choose ripe fruits in order to give the liver a natural sweetness.
3. The oatmeal is combined with the resulting fruit puree and the whole mass is thoroughly mixed.
4. At the very end, chicken eggs and cinnamon are added to the dough.
5. The baking sheet is covered with parchment paper, cookies are made from the oatmeal by hand, which are then baked at a temperature of 150 degrees until fully cooked.

Oatmeal cookies with cottage cheese

(161 kcal / 100 g, B-10 g, F-3, U-25 g)

Ingredients:

• Oat flakes - 170 g
• Cottage cheese 3% fat - 250 g
• Honey - 1 tablespoon
• Dates - 50 g
• Banana - 50 g

Preparation:

1. The oatmeal is whipped in a blender to a powder.
2. Cottage cheese is added to the crumbly mass and everything is thoroughly mixed together.
3. The banana is pounded with a fork and also sent to the dough.
4. The dates are washed, cut into pieces and added to all other ingredients.
5. At the very end, honey is sent to the dough, after which it is mixed again, and round cookies are made from it, which are then baked for 20 minutes at 180 degrees.

Oatmeal cookies with apples

(170 kcal / 100 g, B-9 g, F-5, U-21 g)

Ingredients:

• Hercules flakes - 200 g
• Boiled water - 70 ml
• Apple - 2 pcs. medium size
• Chicken egg - 1 pc.
• Cinnamon - 5 g

Preparation:

1. The oatmeal is poured over with water and left to swell for 10 minutes.
2. The peel is removed from the apples, the core is peeled, and they are rubbed on the finest grater. Then they go to the oatmeal.
3. An egg and cinnamon are added to the resulting dough, the whole mixture is thoroughly mixed, and small round livers are formed from it, which are baked at 150 degrees for about 25 minutes.

Oatmeal cookies without flour and sugar

(260 kcal / 100 g, B-16 g, F-4, U-40 g)

Ingredients:

• Oat flakes - 120 g
• Jar of baby apricot food
• Low fat - cottage cheese 150 g

Preparation:

1. Put the flakes together with the cottage cheese in any container and beat with a blender until smooth.
2. Add baby food to the resulting mixture and mix everything.
3. Form thin cakes from the finished dough, which are laid out on a baking sheet and baked at 180 degrees for 20 minutes.

Diet oatmeal cookies at home

(246 kcal / 100 g, B-6 g, F-5 g, U-45 g)

Ingredients:

• Oat flakes - 200 g.
• Dried apricots or prunes - 60 g.
• Milk - 100 g.
• Banana - 1 pc.
• Apple - 1 pc.
• Chocolate (or cocoa) - 10-20 g
• Crushed nuts - 30 g

Preparation:

1. Mix the oatmeal with chopped dried fruits, nuts, coconut, chopped chocolate and grated apple.
2. Beat the banana with milk until smooth, with a mixer.
3. To mix everything
4. Shape the dough into balls and place on a baking sheet (oiled)
5. Bake in a preheated oven (180 degrees) for 25-30 minutes

Oatmeal cookies with honey

(170 kcal / 100 g, B-6 g, F-2, U-15 g)

• Cottage cheese - 150 gr.
• Oat flakes - 120 gr.
• banana - 1 pc.
• Raisins (or other dried fruits) are a small handful. Those who are not attached to sweet raisins can be missed.

Cookies for this recipe are soft. The number of cooked cookies depends on their size. I got 12 pieces.

Cooking (with photo) dietary cookies:

1. Everything is prepared very simply. Combine banana, cottage cheese and oat flour and puree with a blender.

2 Add the soaked raisins and mix. Since we use oatmeal instead of regular flour, the dough must be given time to soften the oatmeal. By the time it is about 20-25 minutes.

3. When the dough is infused, moisten hands in water and form small balls (ovals) in the form of cookies and put on a baking sheet. On a baking sheet, you must first cover with baking paper (or foil). I missed this moment, and then I soaked the enemy in the water for a long time.

4. Preheat the oven to 180 degrees and bake the cookies for 30 minutes. But you look at your oven, it works differently for everyone. As soon as you notice that the top is already browned, you can take out the cookies.

5. The result is such sweet and soft low-calorie cookies. we will lose weight with pleasure!

Nutritionists believe that oatmeal cookies may well replace the bored and not everyone's favorite oatmeal. Homemade cakes will not overload with calories, and therefore, can decorate the dietary table. Today we will tell you how to make dietary oatmeal cookies.

Diet biscuits made from oatmeal, banana and dried fruit

This recipe completely eliminates sugar, since banana and dried fruit give the liver the necessary amount of sweetness.

Ingredients:
Oat flakes - 100 g
Prunes, dried apricots and dried berries (cranberries, cherries, strawberries) - a handful
Skim milk - 70 ml
Banana - 1 pc.
Coconut flakes - 10 g
Fructose - 1 tablespoon

Grind 50 g of flakes into flour, and leave 50 g as they were. Mix both masses. Cut dried berries and fruits. Combine oatmeal with fructose, coconut, fruit and berry mixture. Mash the banana and whisk with milk. Mix all the ingredients, knead the dough. Form small balls out of it with wet hands, place them on a pre-greased baking sheet, slightly flatten. Bake for 20 minutes at 200 degrees.

Oatmeal diet cookies with cottage cheese

Oatmeal cookies based on cottage cheese are satisfying and tasty.

Ingredients:
Cinnamon - 1 tsp
Low-fat cottage cheese - 100 g
Oat flakes - 100 g
Egg white - 2 pcs.
Raisins - 30 g
Honey - 1 tablespoon

Mash cottage cheese thoroughly, combine with egg whites, honey, cinnamon powder. Add steamed raisins and oatmeal to the dough. Knead the dough, spoon in portions on a baking sheet lined with baking paper (grease it with butter). Bake the cookies at 180 degrees for 20 minutes.

Diet oatmeal cookies with yogurt

Ingredients:
Eggs - 2 pcs.
Oatmeal and flour - 180 g each
Honey - 2 tablespoons
Low-fat drinking yogurt - 200 ml
Vanillin - on the tip of a knife
Baking powder - 1 tsp
Ground ginger, cinnamon, nutmeg - 1/3 tsp each.

Pour yogurt into a bowl, add honey, beaten eggs, stir. Grind the oatmeal, add flour, baking powder, spices. Mix both masses until you get a viscous, sticky dough. Spoon the dough portions onto the greased baking sheet. Bake the cookies at 180 degrees for 15-20 minutes.

Flavored dietary oatmeal and apple biscuits

Ingredients:
Ground cinnamon - 2 tsp
Oatmeal - 1 tbsp.
Flour - 1/3 tbsp.
Baking powder - 1 tsp
Apple (grated) - 1 pc.
Egg white
Vanilla
Raisins - 1/4 tbsp.

Soak the raisins in water, and after 30 minutes, put them in a colander and let them dry. Preheat the oven to 220 degrees. Combine flour, cereal, baking powder, cinnamon in a bowl. Mix the grated apple, vanilla and protein. Then knead the dough, adding dry ingredients to liquid ingredients. Cover the bowl with plastic wrap and refrigerate for 30 minutes. Spoon the dough in portions onto a baking sheet lined with baking paper with a tablespoon. Bake the cookies for 10-15 minutes on one side, then turn over and leave in the oven for a few more minutes.

Oatmeal cookies with fiber and bran

Ingredients:
Low-fat cottage cheese - 1 pack
Olive oil - 4 tablespoons
Sea salt - a pinch
Sorbitol - 2 tablespoons
Vanillin
Fiber - 2 tablespoons
Oat bran - 10 tablespoons
Oat flakes - the rate is determined by eye (to the required dough thickness)

Preheat the oven to 180 degrees. Combine mashed cottage cheese, vegetable oil, salt, sorbitol, bran, fiber in a bowl. Gradually add the oatmeal and knead the elastic dough. Spoon the dough onto a greased baking sheet and bake for about 20 minutes.

Oatmeal cookies

Ingredients:
Flour - 2 tablespoons
Honey - 1 tsp
Oatmeal - 300 g
Egg - 1 pc.
Sugar or sugar substitute - to taste
Odorless vegetable oil - 2 tablespoons
Low-fat sour cream - 1 tablespoon
Starch - 1 tablespoon
Raisins - 100 g
Soda - 0.5 tsp

Combine the cooled oatmeal with sugar or its substitute, honey, sour cream, egg, vegetable oil, starch and flour. Mix everything (the consistency of the dough should resemble thick sour cream). Add the soaked raisins. After 10 minutes add baking soda, stir, let stand still. Place the dough in portions on a greased baking sheet. Bake at 180 degrees for 20 minutes.

Diet oatmeal cookies perfectly saturate, provide the body with a supply of energy, improve digestion, and help cleanse the intestines. This baking option is rightfully considered not only dietary, but also very tasty.

Compared to other confectionery sweets, oatmeal cookies are more nutritious. It contains fewer calories and less fat, more protein, fiber and calcium. Oats have several health benefits: they improve digestion, increase insulin sensitivity, and control blood pressure.

Delicious oatmeal cookie recipes are versatile and easily adaptable for dietary purposes. You can add raisins or dried cranberries to the dough to increase the iron and potassium content. Flaxseeds and pumpkin seeds will increase the amount of omega-3 beneficial acids. The addition of bran will increase the amount of fiber.

However, even with healthy additives, oatmeal cookies make for a dessert. Therefore, when losing weight and counting calories, limit yourself to 1-2 cookies.

Diet Oatmeal Cookies

The famous recipe for delicious oatmeal cookies can be easily adapted for dietary purposes by using whole grain flour instead of bleached. Also, cut back on sugar and use low-fat kefir. To make cookies you will need:

• one and a half glasses of oat flakes;
• 1 cup whole grain flour
• a quarter cup of low-fat kefir or yogurt;
• half a glass of sugar;
• 1 egg;
• half a glass of raisins;
• 1 tsp. baking powder and cinnamon;
• half tsp salt;
• 2 tbsp. l. vegetable oil.

Preheat the oven to 180 degrees, line the baking sheet with baking paper. In a large bowl, combine flour, cinnamon, salt and baking powder. Mix sugar, yogurt, butter, egg separately and combine this mixture with flour. Add oatmeal and raisins to the dough. Shape into cookies and bake for 10-12 minutes until golden brown. From the mixture, about 40 pieces of dietary oatmeal cookies with a calorie of 50 calories each are obtained.

Flourless oatmeal cookies

Making oatmeal cookies without flour will require the addition of oil to tie the ingredients together. With this composition, the amount of carbohydrates in the dessert decreases, but the fat content increases. The calorie content of cookies can be reduced by reducing the amount of sugar and raisins in the recipe. Necessary:

• three quarters of a cup of oat flakes;
• 4 tbsp. l. Sahara;
• 2 tbsp. l. raisins;
• quarter teaspoon soda;
• a little salt;
• 1 tbsp. l. vegetable oil or melted butter;
• 1-2 tbsp. l. low-fat milk.

Grind the flakes in a blender or food processor, mix with baking soda, salt and sugar. Add the rest of the ingredients. Shape into cookies and place on baking paper on a baking sheet. Preheat oven to 190 degrees and bake for 6 minutes. You get 10-11 cookies with 90-95 calories per piece.

Banana Oatmeal Cookies

A very simple recipe for baking dietary oatmeal banana cookies. You can use instant oatmeal. Because bananas are sweet, you don't need to add sugar to the dough. Necessary:

• 1 cup oat flakes
• 2 ripe bananas;
• 1 tsp cinnamon.

Soften the bananas with a fork or blender until smooth. Add cinnamon and oatmeal to the banana mixture and stir well. Preheat the oven to 180 degrees, use baking paper for the baking sheet. Put the mass on a baking sheet with a round spoon, you should get 20-22 pieces. Bake for 12-15 minutes. The nutritional value of these cookies is 30 calories per piece.

You can add one more ingredient to the recipe, but note that this will affect the total calorie content of the cookies. A quarter cup of raisins will add 6 more calories for each cookie, and 30 grams of nuts, sunflower seeds, or chocolate chips will add 10 more calories per cookie.

Oatmeal cookies with apple

Delicious oatmeal cookies will turn out if apples are added to the recipe, and the cereals are pre-soaked in kefir.

Apples will give a fruity flavor to the oatmeal liver, add vitamins and fiber, and kefir will increase the protein content.

Instead of sugar, you can put honey in the dough. For cooking you need:

• 1 cup oat flakes
• 1 glass of low-fat kefir;
• 1-2 apples;
• 1 spoon of honey;
• 1 tsp cinnamon.

Pour oatmeal with kefir and let it brew for 1 hour. Then finely chop the apples and add to the cereal. Toss the mixture with honey and cinnamon. Heat the oven to 180 degrees. Form 20 cookies and place on baking paper on the baking sheet. Bake for about half an hour. One cookie contains 35 calories.