Baked apples: benefits and harms, calorie content, contraindications. Oven baked apples: recipe, calorie content, benefits and harms Video recipe for oven baked apples

Baked apple with honey rich in vitamins and minerals such as: potassium - 12.6%, iron - 14.4%, cobalt - 11.7%, copper - 13.8%

Why is baked apple with honey useful?

• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

You can see a complete guide to the most useful products in the appendix.

Nov-19-2012

Dietary properties of baked apples:

Summertime is not only sun, air and water. It is also a huge variety of fresh vegetables, berries and fruits. What are our most popular fruits? Well, of course, apples! Who doesn't love them, red, green, yellow ... Do you like baked apples? For many, this is almost an everyday dish and, of course, many would like to know what calorie content baked apples have, and in general what are the benefits of baked apples.

Naturally, the question may arise, why bake apples? After all, you can eat them raw, and what's the difference between a raw and a baked apple? And there is a difference.

First of all, many people bake apples just because they are delicious. Try it. But there is also a special benefit of baked apples, which for certain categories of people may be even greater than fresh apples.

First of all, it must be said that the relatively low calorie content of a baked apple is far from its main advantage. These apples have many other useful properties.

And the benefit of baked apples is that the process of baking apples itself makes it possible to almost completely preserve the nutrients, minerals and vitamins contained in fresh apples. According to scientific studies, baked apples completely retain such vitamins as: C, E, A, H, PP and all B vitamins.

It is worth noting that baked apples contain a large amount of potassium, which is very important for people with cardiovascular diseases, since potassium is needed by the muscle fibers of the heart. They are rich in baked apples and iron, which maintains and restores the composition of blood and lymph.

The dietary properties of this dish are due not only to the low calorie content of baked apples, but also by the fact that they can be successfully used in dietary nutrition in order to get rid of extra pounds. This method is again based on the high potassium content in baked apples. Potassium is a sodium antagonist that enters the human body with common table salt. Everyone knows the property of sodium to "help" accumulate excess fluid in the subcutaneous fat layer of a person, which in turn contributes to the deposition of fat.

If you regularly eat baked apples, then this will not only help you to remove extra pounds, but also normalize metabolism, make your skin smooth, and even help remove fine wrinkles. And, in addition, it will help improve the functioning of the liver and kidneys. The high content of pectin and fiber in this dish is very beneficial for the normalization of the gastrointestinal tract.

Well, how many calories are in baked apples?

And here's how much:

The calorie content of baked apples, on average, per 100 grams, is:

47 kcal

Which is practically the same as in fresh apples. However, it should be noted that this only applies to apples baked "without anything". But if you bake them with sugar or honey, then the calorie content of baked apples in this case will be much higher. For example, the energy value of this dish with honey and cinnamon may be 80 kcal per hundred grams.

And what is the calorie content of baked apples prepared in different ways? But this one:

Calorie table for baked apples, per 100 grams of product:

And the nutritional value of baked apples prepared in different ways is as follows:

Nutritional value table for baked apples (BJU) per 100 grams of product:

Recipe? Recipe!

How to bake apples? It's very simple. Many people bake them with sugar. But it will be healthier and tastier to do it with honey.

Here's a simple recipe for you:

Products:

• six apples
• 2 tablespoons honey
• some powdered sugar

Apples, of course, wash, cut off the lid from the side of the tail and remove the middle of the apple along with the seeds. Lubricate any form or baking sheet with vegetable oil, put the fruit on it, with the hole up, into which we pour honey and then close it with an apple lid. We put in the oven, preheated to 200 degrees and bake until tender.

When the apples are ready, we take them out of the oven, let them cool and sprinkle with powdered sugar, to taste. We get a very tasty dish, which we eat for health. Unless, of course, the calorie content of baked apples prepared in this way does not bother you.

Baked apples for weight loss

This well-known fruit has a low calorie content, has a lot of advantages and therefore is of great interest to nutritionists. And this applies not only to fresh fruits, but also to baked ones. Moreover, if fresh apples increase the acidity of gastric juice, then in baked fruits it becomes zero. And the calorie content does not increase if no high-calorie ingredients are added during processing.

It is especially useful for overweight people to eat baked apples on an empty stomach. They have a mild laxative and diuretic effect, improve digestion, relieve swelling and have an anti-inflammatory effect in diseases of the gastrointestinal tract.

Baked apples can be safely included in the diet menu. They can be a great breakfast, or an evening dessert. Fasting days on baked apples will give a wonderful result.

In the ripening season of the local apple harvest, you can arrange an apple diet. With its help, it will be possible to easily lose up to 5 kilograms in a week. And if, with increased acidity of the stomach, gastritis and other gastrointestinal diseases, fresh apples cannot be eaten, then baked apples will only benefit.

Dieting on baked apples is easy;

for breakfast you can eat 2 baked apples, a slice of black bread and a glass of 1.5% kefir. Lunch and dinner are the same, but without bread.

Fresh, sweet and sour apples are used for snacks. You can only drink water and unsweetened green tea.

Cooking baked apples is a very simple process:

Cut apples into halves or slices, remove seeds and core, sprinkle with ground cinnamon, bake in the oven. Such apples go well with low-fat cottage cheese, it is easy to make a cream from them, simply by "taking out" the pulp from the fruit with a spoon and chopping it with a blender.

Dessert recipe:

Take large apples, cut into halves, bake until half cooked. Remove the pulp, chop it with a fork or blender, add 1-2 tablespoons of flower honey, or 1 ripe banana, and some low-fat cottage cheese. Place the filling in the apple "halves", brush with egg white and sprinkle with oatmeal on top, bake for 2-5 minutes, eat slightly cooled.

An amazing dessert that everyone, without exception, will like is an apple baked with fragrant honey, but many are kept from frequently consuming this delicacy by the unresolved issue of the calorie content of this dish. Meanwhile, if you take each product separately, you can find out that apples contain from 58 to 65 kcal on average, honey accounts for even less, only about 28 kcal. In total, the calorie content of a baked apple with honey will be 70-100 kcal per 100 g, which is very good for those who are on a diet or just trying to keep fit.

Only cinnamon or vanilla, traditional spices that are used in dessert dishes, can slightly increase the calorie value in baked apples with the addition of honey. However, they will not have even 10 kcal, so the total calorie content of the product can hardly overcome the mark of 100 kcal per 1 serving, which is an excellent indicator. Based on these values, you can safely eat this wonderful dessert and not be afraid of the terrible kilograms that always interfere with putting on your favorite dress.

When a person begins to actively fight overweight, he tries to limit the use of high-calorie foods to the maximum, especially with regard to sweets. It is for this reason that failures often occur. And to prevent this from happening, nutritionists are advised to include healthy, but sweet and tasty desserts in the menu. Baked apples are popular among those who are losing weight. Let's find out how many calories are in a baked apple.

Many people will think, why cook apples when you can enjoy the taste of fresh, juicy fruits? The fact is that baked apples not only diversify the dietary or other diet, but also provide great benefits. But more on that later, and now let's find out what the nutritional value of this treat is.

In general, the calorie content of apples, depending on the variety and sugar content, will differ, but not significantly. On average, one baked apple contains about 47 calories. But this is if the fruit is baked neat without any additives.

On a note! You can supplement the baked apple with honey, curd mass, dried fruits, nuts, granulated sugar. Of course, each dessert will have its own nutritional value.

We figure out how many calories are in a baked apple without sugar. If you like to eat apples with cottage cheese filling, then the calorie content of one hundred-gram portion will be approximately 81 kilocalories. But this is not accurate, since the calorie content and fat content of the curd used should be taken into account.

Baked apples with honey have an extraordinary taste. An excellent and healthy alternative to sugar. How many calories are in a baked apple with honey? Approximately 74 calories per 100 gram serving. And if you add a little more powdered cinnamon to such a tandem, then the calorie content will increase slightly and reach 83 kilocalories.

Another popular delicacy is baked apples with dried fruits and cottage cheese. You have already learned the calorie content of apples with cottage cheese filling. For dried fruits, these treats are too high in calories, so you will have to determine the nutritional value of each ingredient, and then summarize the data to find out exactly the calorie content of one serving of baked apples.

Of course, most of all such treats will contain carbohydrates, but healthy ones. Proteins are in second place, and fats complete the circle. If you want to enjoy the taste of a healthy dessert, then it is better to do it in the first half of the day so that you have time to use up the energy received. Although, in the absence of excess weight, these rules may not be adhered to.

Bulk apple: benefits and harms

It is surprising, but even after heat treatment, all micro- and macroelements and vitamins remain in almost complete composition of apple pulp. Apples are not only a source of iron, as many people know about. This is a storehouse of various elements that will help replenish the vitamin and mineral reserves.

On a note! Baked apples are better digested, and all nutrients are absorbed faster and more fully by the human body.

Component composition:

• niacin equivalent;
• retinol;
• ferrum;
• ascorbic acid;
• vitamin B3;
• thiamine;
• tocopherol;
• pyridoxine;
• folic acid;
• Vitmian N;
• potassium;
• ferrum.

It is useful to include such a treat not only in the diet. A person who has not faced the problem of being overweight can also enjoy its amazing taste and benefit. So doctors recommend eating baked apples in pure form or with additives in case of violation of the intestinal microflora. These healthy desserts can help normalize your gastrointestinal tract.

On a note! The presence of ascorbic acid allows you to strengthen the immune system - in the off-season to resist infectious pathogens and harmful viruses.

By the way, baked apples play a special role in alternative medicine. This treat helps to relieve sore throat pain and speed up cough healing.

Beneficial features:

• laxative effect;
• normalization of intestinal peristalsis;
• diuretic effect;
• normalization of metabolic processes;
• removal of excess fluid from the body;
• prevention and treatment of puffiness;
• anti-inflammatory effect;
• cholecystitis treatment;
• cleansing the body of accumulated toxic compounds and toxins;
• improving the condition of the skin;
• preventing the appearance of malignant neoplasms;
• strengthening the cardiovascular system;
• beneficial effect on liver and kidney function.

As already mentioned, baked apples contain a lot of B vitamins, and accordingly, such a delicacy will greatly benefit the nervous system. That is why a person during a diet may not break loose and not face a bad mood, depression. And during the period of gestation, such a dessert is worth paying attention to. And if you add more granular cottage cheese, honey and, for example, dried fruits, then the benefits of the treat will triple.

There is also a downside to the coin - possible harm. You can encounter it if you eat apples in unlimited quantities and add high-calorie ingredients to fruits.

Cooking an amazing dessert

You can bake apples not only in the oven. A microwave oven and a multicooker will come to the rescue of the hostess. We offer you a simple recipe for making a low-calorie treat with an amazing taste.

Ingredients:

• apple (preferably sweet and sour) - ten pieces;
• low fat cottage cheese - 150 g;
• salt;
• egg.

Preparation: