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How to make flourless oatmeal cookies. Oatmeal flour-free, sugar-free, oil-free oatmeal dietary sugar-free and flour-free cookies

Step 1: prepare dried fruits and nuts.

Dried fruits, nuts and seeds are all great for making diet cookies, making them sweeter and tastier, use whatever you like best.
Grind the dry fruits and nuts of your choice by chopping with a knife or using a blender. There is no need to chop them very finely.
Attention: if you use seeds, then you need to take not fried, but raw.

Step 2: Knead the cookie dough.



In a deep bowl, first mix kefir with baking soda. Then pour in the same oatmeal and prepared dried fruits with nuts. You can add a little vanilla extract for a smell and be sure to egg white so that the finished cookies do not crumble. Mix well. It is clear that you will not achieve a smooth mass, but try to make the dough as homogeneous as possible.

Step 3: Bake oatmeal cookies without flour, without sugar, without butter.



Set the oven to preheat to 200 degrees Celsius.
Pour the bran into a flat plate and dip the cookies formed in your hands in them, and then send the workpiece to a baking sheet covered with foil or baking paper. Leave a small distance between the workpieces.


Bake cookies for 20 minutes to a nice golden color. After that, the pastries must be removed from the oven, removed from the baking sheet to the wire rack and cooled to room temperature, and then served.

Step 4: serve oatmeal cookies without flour, sugar, butter.



Serve flour-free, sugar-free, butter-free oatmeal cookies as a dessert. It is quite nutritious, so you can safely have breakfast with it. These cookies will help you refrain from "harmful" sweets, as well as cheer you up at any time of the day.
Enjoy your meal!

The main thing in making this cookie is to use as many dried fruits and nuts as oatmeal.

You can use not only the protein, but the whole chicken egg, if a couple of grams of excess fat in the cookies does not bother you so much.

To make homemade oatmeal cookies, you will need the following ingredients:

1. Oatmeal - 1 cup (300 ml), you can cook it yourself from oatmeal using a coffee grinder, you can also buy ready-made oatmeal in the store. I made flour with a coffee grinder. She prepares very quickly.

2. Oatmeal - about 4-5 tablespoons without a slide;

3. Peeled seeds - about 4-5 tablespoons without a slide;

4. Dates - 2/3 cups (cup 300 ml);

5. Ground cinnamon - 1 teaspoon;

So, my dates, remove the seeds, put them in a blender and fill them with drinking water, break through. We should get a date mass of the same consistency as baby applesauce. This will be the base of our cookies. As it is already clear, it is the dates that will give the desired sweetness to our liver. In general, a lot of desserts are prepared from dates, for example,

We pour oatmeal into the finished date mass and mix everything thoroughly until a homogeneous mass.

In oatmeal dough, we alternately pour oatmeal and seeds, they will then add density to our dough. And, of course, do not forget my favorite cinnamon.

When all the ingredients are mixed into the dough, you can begin to form cookies. We set the oven to preheat to 180-200 gr in advance and take a baking sheet.

Cookies are best made with raw hands, for convenience, you can put a dish of water next to it - this will speed up the process! Pinch off a small piece of dough with your fingertips, round it slightly and flatten it to a flat cookie about 1 cm thick, put it on a baking sheet. For baking, I use a silicone mat, so I don’t oil anything.

There are a large number of different desserts and pastries that are not only not harmful, but also healthy. Their main feature is the absence of "sweet poison". And one of the most popular is oatmeal cookies without flour and sugar.

The main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even tea turns out to be tasteless. But you will have to take such a step if you want to have a thin waist and good health.

All of us, probably, at least once dreamed of not denying ourselves our favorite sweets, and being slim. And nutritionists, together with culinary experts, have long found a way to combine seemingly incompatible things.

Almost everyone knows about the usefulness of oatmeal. It is rich in fiber, vitamins and minerals. It is no secret that the calorie content of this cereal is high, but all calories are not harmful, and they do not turn into fat.

Moreover, dietary fiber in it helps to speed up metabolic processes in the body and improve bowel function, and even cleanse cholesterol.

How to make sugar-free oatmeal cookies so that they are healthy:

  • butter must be removed from the recipe, vegetable oil should be taken instead;
  • if the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
  • Oatmeal is easy to make with a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and lean sweets. But 2-3 cookies with a cup of tea will not hurt.

Recipe number 1: Lean oatmeal cookies without flour and sugar


For 12 pieces you will need:

  • 330 g of hercules;
  • 170 g pitted dates;
  • 170 g of walnuts;
  • 60 g of vegetable oil;
  • 60 g of warm water;
  • 60 g of sweet syrup;
  • vanillin;
  • soda on the tip of a knife and lemon juice to "repay" it.

Cooking process

These delicious treats are easy to make:

  • chop all dried fruits, pre-soaking in water;
  • chop nuts (the smaller, the better);
  • put all the ingredients in one bowl along with oatmeal);
  • in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, pour in vanillin;
  • pour fragrant liquid oatmeal cookies with dried fruits, mix everything into a dough;
  • from the resulting mass it is necessary to form a small cookie;
  • folds on parchment paper and put on a baking sheet;
  • you need to bake them in the oven at a temperature of +175;
  • when the cookies are ready, they need to be removed, but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and what is important, it is not only very tasty, but also healthy. And, most importantly, it does not harm your aspen waist and slender legs.

Recipe number 2: Oatmeal cookies without eggs with dried fruits


The recipe for this sweet is incredibly simple to enjoy, even eggs are not needed. But the taste does not suffer at all, as does the quality. Without much effort, you can make 10 cookies for tea.

Here's what you need for this:

  • 1 banana;
  • 1 pitted plum;
  • 300 g of flakes;
  • a handful of dried fruits;
  • favorite nuts;
  • a tablespoon of any vegetable oil;
  • cinnamon (as much as your heart desires).

Cooking process

With so many ingredients, you can easily bake a delicious dessert. Here's how to do it:

  • banana and other fruit cut very finely;
  • crush nuts;
  • we interrupt everything in a blender or combine;
  • in a bowl, mix the cereal and the fruit-nut mixture, it is important to mix well until smooth;
  • add dried fruits to the mass and cinnamon, mix;
  • add the selected vegetable oil (preferably refined);
  • put the mass in the refrigerator for 30-40 minutes;
  • when the dough has frozen, it is necessary to form small spheres the length of a finger from it, which will turn into cookies after baking;
  • for baking you need an oven heated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and they can be served.

Recipe number 3: It's time to say goodbye to butter, and to flour too


This recipe is perfect for all sweet tooth, although they do not contain any wheat flour or butter, and they are also cooked without sugar, which does not affect the taste, but only adds pluses to this cookie. The whole secret lies in the list of ingredients. And here they are:

  • 500-600 g of oatmeal;
  • 3 small chicken eggs;
  • raisins, berries and favorite dried fruits;
  • 3 tablets of sweetener or honey;
  • 0.5 teaspoon of vanillin;
  • cinnamon.

Cooking process

Preparing these amazing diet sweets is incredibly simple. When the ingredients have already been bought, taken out and ready to work wonders, follow the plan below:

  • set the oven to warm up to 180 degrees;
  • the eggs need to be divided - the yolks are not needed, and the whites are thoroughly beaten, adding vanillin;
  • take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
  • combine everything together, and mix until smooth;
  • now the most interesting thing is to form cookies and put them on paper on a baking sheet;
  • they need to bake for about thirty minutes, but maybe longer - look at the color;
  • take out and cool;
  • serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

4th recipe: "According to Dukan"

There is a belief that diet food cannot be satisfying. But there is a recipe for cookies that will saturate at the height of the working day and give strength, while not being deposited in fat.

For "sugar-free cookies" you need:

  • 5 st. l. oatmeal or bran;
  • 5 spoons of yogurt;
  • 2 tons of sweetener;
  • a couple of eggs;
  • 1 member soda or baking powder.

Cooking process

Cooking them is very simple, there are few processes and even a person who is very far from baking can handle them. Cooking method:

  • put the oven at 185 degrees and let it warm up;
  • mix two eggs and sweetener in a large bowl;
  • add cereal, yogurt and baking powder to a bowl, mix well;
  • form cute cookies from the dough and put on a baking sheet.

After 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can transfer them to a beautiful vase and enjoy the amazing taste.

Recipe 5: Sugar-Free Milk-Based Yummy


This recipe is not only tasty and dietary, but also can be beneficial, especially for those who suffer from gastrointestinal problems. You can get a dozen cookies with a minimum of ingredients in just half an hour.

You need:

  • a glass of cereal;
  • a glass of kefir or yogurt;
  • pear;
  • half a glass of dried fruit;
  • 3 tablespoons of liquid honey;
  • Baking powder;
  • cinnamon.

Cooking process

Cooking is very simple, no special devices and utensils are needed, and it will not take long. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then - pour in kefir and after mixing you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the base of the dough is suitable, you need to pour dried fruits with boiling water, then dry them and grind them in a blender, do the same with a pear (without a crust).

But all excess juice should be drained, otherwise the cookies will not stick together. When the base of the oatmeal dough grows in size, add fruit to the bowl, knead everything. From the dough, make small spheres that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor without harm to the figure and with benefit to the stomach.

6th recipe: "Curd variant"


These cookies are perfect for lunchtime snacks. Definitely more useful than any snacks, and the stomach will only say thank you. For healthy cottage cheese cookies you will need:

  • 100-150 g of crushed oatmeal;
  • 120 g fat-free cottage cheese;
  • 3 proteins;
  • melted honey;
  • cinnamon, raisins and dried apricots.

This recipe is extremely easy to make:

  • the oven needs to be warmed up;
  • cut dried apricots and mix with raisins;
  • put all the ingredients in a bowl and knead into a dense dough;
  • make small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
  • they should be baked for about half an hour on parchment paper, after which they need to be taken out.

They can be served on their own with tea or with jam or syrup.

Recipe 7: Bran and Oatmeal


This biscuit combines the main thing: nutritional value and dietary value, as well as the ingredients themselves and the final product are very low in calories.

You need to prepare:

  • a glass of oatmeal;
  • a glass of bran;
  • a spoonful of raisins;
  • a spoonful of sunflower oil;
  • 1.5 tablespoons of oatmeal flour;
  • egg white;
  • 60 g raisins.

Cooking process

Cooking this is as easy as shelling pears, in order to please your home with fresh and healthy sweets, you need to get up just half an hour early. It is prepared like this:

  • bran, flakes and raisins are mixed first;
  • then honey and vegetable oil are added there (it is important that the honey is melted);
  • the preparation of the dough is completed by adding protein and flour.

The dough should be cured thick, homogeneous. If it sticks to your fingers, sprinkle with flour. Put the cookies on parchment and bake for twenty minutes in the oven. It can be considered ready if it turns golden brown.

Let it cool down before eating. It is better to eat it on the same day, as it becomes tough the next day.

Cooking Tricks

To make cookies tasty, you need to follow a few simple time-tested tips:

  • the oven must be heated to the desired temperature - it should not be low, because the dough will spread (the ideal temperature is 180-19 degrees);
  • oatmeal is better to take coarse grinding;
  • the optimal cookie size is the size of a small egg;
  • it will cool faster if it is covered with a napkin;
  • so that it does not dry out quickly, put it in an iron jar.

As you can see, cooking is easier than you think. Give this process about forty minutes and enjoy delicious healthy sweets that bring pleasure and do not harm the figure. Enjoy your meal.

Oatmeal cookies are a traditional Russian delicacy loved by everyone since tsarist times. The original taste of this cookie does not leave anyone indifferent, especially since it can replace a full breakfast if you add it with a glass of milk.

Oatmeal contains all the same substances as flakes, so the cookies are as rich in vitamins, trace elements and amino acids as porridge. And if a store-bought dessert can still raise doubts about its usefulness, then self-made flourless oatmeal cookies will be a great substitute for oatmeal.

Basic Recipe

Cooked without the use of wheat flour, oatmeal cookies are less high-calorie, tender and crumbly. It requires the simplest products.

Grind the flakes in a blender or coffee grinder and add vanillin, baking powder, eggs, milk and vegetable oil to them. Gradually pour sugar into a well-mixed mass and continue to knead, which will allow the flakes to swell faster. As a result, the resulting mass will need to be laid out with a tablespoon on a baking sheet greased with vegetable oil. Cookies are baked for half an hour in the oven at a temperature of 180 degrees.

Flourless oatmeal almond cookies

You can make oatmeal cookies more delicious by adding some almonds to it. This delicacy does not require any additional seasonings and goes well with cocoa.

Ingredients:

  • 150 gr. oatmeal;
  • 100 gr. almonds (unroasted);
  • 4 tbsp. spoons of sugar;
  • 2 chicken eggs;
  • baking powder sachet.

Cooking time: 15 minutes plus 35 minutes for baking.

Calorie content: about 300 kcal / 100 gr.

First you need to grind in a coffee grinder or blender 100 gr. oatmeal and 100 gr. almonds - you can do this either together or separately and then combining the masses. Then 50 gr. is added to them. unground cereal, sugar and baking powder, then beaten eggs, and everything is thoroughly mixed.

The dough should be laid out in a baking dish with a teaspoon at a small distance from each other and baked for 35 minutes at a temperature of 180 degrees. If desired, dried berries can be added to such a dough.

Diet oatmeal cookies without sugar and flour

Oatmeal is one of the staples in the diet of everyone watching their weight. But porridge can get boring even with all the many possible additives to it - after all, sometimes you want to crunch on cookies. Made from oatmeal, it can be a real find, charging you with the necessary energy and relieving cravings for sweets.

Ingredients:

  • 1 glass of oatmeal;
  • 150 gr. fat-free cottage cheese;
  • 1 chicken egg;
  • 2 tbsp. tablespoons of low-fat kefir or natural yogurt;
  • 2 tbsp. spoons of honey;
  • 1 teaspoon of cinnamon;
  • a bag of baking powder;
  • a pinch of salt.

Cooking time: 30 minutes plus 20 minutes for baking.

Calorie content: about 200 kcal / 100 gr.

In this recipe, there is no need to grind the flakes: you need to pour them with kefir or yogurt and beat in the eggs, then leave to swell for 20 minutes.

After that, cottage cheese and liquid (or melted) honey, baking powder and cinnamon are added to the mass.

Spread the dough on a baking sheet with a teaspoon and bake cookies for 20 minutes at 180 degrees in the oven.

Such cookies are rich not only in carbohydrates, but also in proteins.

Lean oatmeal cookies without flour and eggs

Baking becomes one of the main problems during Lent because it usually requires the use of dairy products and eggs. And you want to feast on it, and you don’t need to deny yourself this, because it’s quite possible to cook healthy and tasty oatmeal cookies only from the simplest products allowed during fasting.

Ingredients:

  • 150 gr. oatmeal;
  • 100 ml of vegetable oil;
  • 50 gr. liquid honey;
  • 100 gr. chopped walnuts;
  • a bag of baking powder;
  • a pinch of salt.

Cooking time: 20 minutes plus 20 minutes for baking.

Calorie content: about 330 kcal / 100 gr.

Grind oatmeal in a blender or coffee grinder and mix with nuts, honey, vegetable oil, baking powder and salt. The well-mixed mass should be divided into balls the size of a walnut, slightly pressed down and spread out in a baking dish, which must be placed in the oven for 20 minutes at medium temperature. Raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples or various dried berries can be added to such lean cookie dough.

To make flourless oatmeal cookies really healthy and tasty, you need to make it in a good mood and adhering to certain rules. Despite the fact that it is prepared very simply and very quickly, even in this process there are some nuances:

  1. Wholemeal oats will suffice to make the cookies, so the flakes don't need to be ground to a fine powder. This can be done in a meat grinder;
  2. If possible, it is advisable to let the oatmeal dough brew for an hour and a half to allow the flakes to absorb moisture and swell as much as possible. So the cookies will be softer;
  3. These cookies are usually made with softened butter or margarine, not melted butter, so you need to get them ahead of time. Interestingly, when melted, they make the finished cookies hard;
  4. It is best to take Hercules oatmeal, which retains a maximum of nutrients compared to more extruded oatmeal options, otherwise, instead of a healthy and fiber-rich treat, you will get an empty dessert;
  5. If you replace regular sugar in the recipe with cane sugar, the oatmeal cookies will turn out with a delicate caramel flavor and tint, which is worth taking into service;
  6. Oatmeal cookies without flour can also be chocolate - just add cocoa to the dough. Or you can replace it with "chocolate drops" sold in stores.

Happy baking and happy drinking!

To make cookies, I use "Extra" oatmeal and refined sunflower or corn oil (odorless). The weight of the banana is indicated with the peel.

Cooking:

The flakes should be crushed a little in a blender, but not quite into flour, but simply broken into pieces.

Mix the prepared flakes with sifted whole grain flour (if there is none, you can replace it with regular flour) and salt. Squeeze the soda with lemon juice and add to the cereal. If desired, you can add a little vanilla or cinnamon.

Add vegetable oil to the mixture, mix and leave to soak while we prepare the dates and banana.

Rinse the dates in hot water and remove the pits, remove the peel from the banana. Puree the prepared dates and banana together in a blender. Add to cereal. Knead a homogeneous dough. So that the dough does not stick to your hands, your hands should be lubricated with vegetable oil. Cover the dough with cling film and leave for 15 minutes, let the ingredients make friends.

With oiled hands, we form cakes of the desired size. We spread the cookies on a baking sheet covered with parchment, lightly sprinkle with sesame seeds and slightly press the sesame seeds into the dough. We bake oatmeal cookies in an oven preheated to 180 ° C for 25-30 minutes. The readiness of the cookies will be indicated by their ruddy color and incredible aroma. From these ingredients, about 500 gr. cookies (18 pieces).

While the cookies are cooling, set the table, make tea and heat the milk. Chilled sweet cookies without sugar will delight your family and friends.