How to cook lazy oatmeal in a jar for weight loss
Summer oatmeal in a jar is a trendy new way to make breakfast. The peculiarity of the dish is that it should be eaten cold. So it retains more nutrients. Can you lose weight on oatmeal? A product such as oatmeal is indispensable for weight loss. In the morning, it energizes and gives a feeling of satiety that lasts for a long time: complex carbohydrates are slowly digested, gradually giving energy to the body.
The benefits and harms of oatmeal in the morning
Oatmeal has healthy carbohydrates, no fat. By itself, it cannot become a source of weight gain. The fiber and proteins contained in it become the main "fuel" for the body, which is used to strengthen and build muscle tissue. These features of oatmeal make it an excellent nutrition for athletes and for people who get heavy loads during the day. The benefits of oatmeal in the morning:
- It contains calcium, phosphorus - the building blocks of teeth, bones, nails.
- The product is useful for people who suffer from eczema and allergic diseases. It helps to treat problems with the gastrointestinal tract, reduces flatulence, and normalizes stools.
- Using the right cereal for breakfast benefits patients suffering from cardiovascular diseases.
- A dish of oats contains a lot of iodine, which is vital for the full functioning of the brain.
Harm of oatmeal:
- If you get too carried away with additives - butter, sugar, meat - the calorie content of the product in this case will be high, and weight may increase.
- Oatmeal should not be consumed by patients with celiac disease - if the body is not able to digest cereals.
- Oat porridge is better to eat not every day. This is due to the fact that cereals contain phytic acid, which has the ability to remove calcium, which will lead to osteoporosis.
Recipes for making lazy oatmeal in a jar for weight loss
The most useful porridge for health is Hercules. Such a dish contains a huge amount of coarse and soft dietary fiber, thanks to which a person can be satisfied even with a small portion. Lazy oatmeal in a glass jar for weight loss can be prepared with a variety of ingredients: chocolate chips, nuts, dried fruits. You can use cinnamon, vanilla, coffee. Lazy oatmeal for breakfast for weight loss can be prepared in the usual plastic containers that are easy to carry around.
Classic recipe with yogurt and skim milk
Ingredients:
- a glass of fresh skimmed milk;
- 250 g of natural yogurt;
- 3 art. l. oatmeal;
- any berries or fruits of your choice;
- 1 tbsp honey.
Cooking "summer" oatmeal according to the classic recipe in a glass jar with a lid:
- It is necessary to fill the bottom of the jar with cereal.
- Next, we shift honey, milk, yogurt to them. Close the lid and stir until all ingredients are combined.
- From above, if desired, add fruits or berries, mix everything again.
- Close the jar tightly, put it in the refrigerator overnight. The next morning the porridge will be ready.
How to cook without milk and yogurt on kefir
Ingredients:
- 350 g low-fat kefir;
- 3 art. l. oatmeal;
- any fruit;
- 1 tsp sugar (optional).
Oatmeal porridge for weight loss on kefir is considered the lowest calorie. To prepare it, you will need a 0.5 liter glass jar with a lid:
- Pour oats into the bottom of the jar. If desired, add sugar and pour kefir on top.
- Next, close the container with a lid and shake well. You can also add any pieces of fruit, so the porridge will be tastier.
- A closed jar of lazy oatmeal should be put in the refrigerator overnight. In the morning, a healthy dish will be ready.
How to make with apple and cinnamon
Ingredients:
- 1/3 cup fresh milk;
- 1 tsp honey;
- ¼ cup of yogurt;
- ½ tsp cinnamon;
- 3 fresh apples;
- ¼ cup oatmeal.
Cooking:
- At the bottom of the jar, first lay out the flakes, add honey. Next, pour everything with milk and yogurt, add cinnamon.
- Close the lid and mix gently.
- First cut the apples into small pieces. Then we shift the apple blanks into a jar, stir again.
- Close the lid, put the jar in the refrigerator for 12 hours. Enjoy a delicious meal in the morning.
With cherries and chocolate chips
Ingredients:
- 1 st. l. grated dark chocolate;
- ½ tsp vanillin;
- 1 tsp honey;
- 1/3 cup fresh milk;
- ¼ cup oatmeal;
- ¼ cup of yogurt;
- a glass of frozen cherries (you can fresh).
Slimming Jar Cherry Lazy Oatmeal is a nutritious, tasty dish that even kids will love. To prepare such oatmeal you need:
- Pour cereal into the bottom of the jar. Then add honey, vanillin.
- Pour all the ingredients with yogurt with milk.
- Cover with a lid and shake thoroughly.
- Open the jar, add chocolate, cherries, mix well again.
- We close the jar and put it on the shelf of the refrigerator for 12 hours.
With orange and honey
Wonderful oatmeal, which does not need to be boiled, will delight the whole family with its unique taste. Ingredients:
- ¼ cup of yogurt;
- 1 st. l. orange jam;
- ¼ cup oatmeal;
- 1 tsp honey;
- 1/3 cup milk;
- 1/4 cup chopped dried tangerines.
For its preparation:
- At the bottom of the jar, you need to fill up the cereal. Next, pour milk and yogurt.
- After that, add honey, jam to the resulting mass.
- Close the lid and stir. We open it, put pieces of tangerines on top of the mass and gently stir again.
- Cover with a lid, put on the shelf of the refrigerator for the night.
With banana and cocoa
Ingredients:
- 3 ripe bananas;
- 1/3 cup milk;
- ¼ cup oatmeal;
- 1 st. l. cocoa powder;
- ¼ cup of yogurt;
- 1 tsp honey.
Cooking:
- Put the cereal on the bottom of the jar. Add honey, milk, yogurt, cocoa to it.
- Cover with a lid and mix everything well.
- Cut the bananas into small pieces first. We shift the banana blanks into a jar and stir.
- We put the closed jar in the refrigerator. It is allowed to store porridge for two days. It is better to eat it cold.
With coffee filling and nuts
Ingredients:
- 200 g of any crushed nuts;
- 1/3 cup milk;
- 1 st. l. cocoa powder;
- ¼ cup oatmeal;
- ½ tsp coffee;
- ¼ cup of yogurt;
- 1 tsp honey.
Cooking oatmeal with nut-coffee filling:
- You need any jar with a lid. First we put flakes in it, add honey and cocoa to them. Top with milk and yogurt.
- Next, dilute the coffee in a tablespoon of boiled water and pour it into a jar with the mixture.
- Close the lid, mix thoroughly. Open the jar, add the nuts, gently mix everything.
- We put the closed jar on the shelf of the refrigerator for the whole night. You can store porridge for three days.
Calorie content of the dish
| Cereals | ||
| natural yogurt | ||
| Jam from oranges | ||
| Nuts (walnuts) |
So, for example, a portion of lazy porridge in a jar with milk, apple, yogurt, honey, cinnamon will be equal to 382 kcal, and 100 g - 115.8. The calorie content of the dish depends largely on the additional components. It is simple to regulate it: the less you put sweet, fatty, the more dietary the dish becomes. A hearty version is obtained by adding nuts, milk, butter, and a lean one - on the water.
Answers to frequently asked questions:
Is it possible to freeze jars of oatmeal for future use? You can freeze porridge for a period of one month. The main thing is that it is necessary not to fill the banks too much, because. they can explode when frozen. It is better to lay the jar on 3/4 of the total volume. Before using the product, the frozen jar should be moved from the freezer to the refrigerator. The porridge will defrost on its own and can be easily eaten.
How to reheat oatmeal in a jar? Lazy oatmeal recipes are usually meant to be eaten cold, but you can try and reheat the porridge. If you want a warm dish, then warm it up using the microwave. To do this, just remove the cover. For warming, you can place a jar of porridge in the microwave for one minute. If you want it to be hot, heat the oatmeal longer.
What banks to use? You can cook lazy porridge not only in glass jars. Also, any pots, plastic containers or containers that are designed for food products are well suited here. It is better that the container size is 0.5 liters, so it will be convenient for you to take them with you to training or work. Any container that can easily hold a glass of liquid will do.