Lazy oatmeal with banana in a jar

February 7, 2017

Every day, the number of people who strive to eat right, lose extra pounds from the waist and lead a healthy lifestyle is growing. A breakfast is the foundation of good health and the proper functioning of all organs in the human body.

What could be healthier than oatmeal with fresh fruit for breakfast? But in the morning there is often simply no time for this, I want to sleep longer. And since the modern world is such that we have a lot to do and practically no free time, then lazy oatmeal in a jar for weight loss is the best option for.

Lazy oatmeal with a banana in a jar - a recipe for weight loss

Food preparation

The recipe for lazy oatmeal in a jar only requires a few ingredients, but the most important thing to consider is the choice of the jar itself. It is desirable that it be glass, with a metal lid on clips with a silicone layer. A good plastic container with a tight-fitting, secure lid will also work.

Ingredients for 1 serving

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• Oat flakes 80 gr - natural, not for instant cooking;
• 1 ripe large banana;
• Yogurt - low-fat, preferably with bifidobacteria and without additional additives;
• Cocoa powder or grated dark chocolate optional.

Making Lazy Banana Oatmeal

• Put half a thinly sliced ​​banana into a clean and dry jar, pour in oatmeal and add yogurt.
• Close the container tightly and shake gently so that all products are well mixed.
• The remaining half of the banana is also cut and placed on top of the thoroughly mixed mass.
• It remains only to sprinkle the top of a healthy breakfast with grated chocolate, cocoa or cinnamon and send it to the refrigerator.

This recipe for lazy oatmeal in a jar can be customized. If you are not sweet, then add honey or stevia. Any nuts, fresh berries or any fruit will perfectly complement the porridge.

A few words about storage

Lazy oatmeal in a slimming jar can be stored on the middle shelf of the refrigerator for 2-3 days, it all depends on the degree of ripeness of the fruit added. It is bananas that last the longest in this form.

Overnight, oatmeal will have time to soak yogurt, milk or other fermented milk drink, and in the morning a lazy and tender porridge with fruit will be waiting for you.
Even if you overslept, then you can take such a jar with you to work or study, and in your free time enjoy tasty and healthy nutritious porridge. It does not need to be heated, just open the lid of the jar and you can enjoy a delicious dish.

Finally:

The recipe for lazy oatmeal in a jar for weight loss is very flexible, which allows you to use any dairy products, fruits and berries, and fill the jar itself in the evening when you are not in a hurry.

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