Lazy oatmeal in a jar for weight loss on kefir - 6 recipes

A simple, healthy and tasty breakfast dish - lazy oatmeal in a jar - has recently become increasingly popular. This unusual breakfast has a lot of advantages, and cooking it is a pleasure! The article offers the most interesting, but at the same time simple, and delicious recipes.

Weight loss and oatmeal diet

As you know, the main rule of successful weight loss is rational and proper nutrition. Such nutrition, most often, involves a competent calculation of not only the calories consumed, but also the main components of the products: proteins, fats and carbohydrates. In order to lose weight, it is necessary to adhere to certain proportions of these components, calculated individually for each person, as well as exclude or limit the consumption of animal fats and "simple" carbohydrates (sweets and pastries). But “complex” or “slow” carbohydrates are extremely necessary and useful for us. They are represented by various cereals and cereals.

Perhaps the most popular is oatmeal and its derivative product - oatmeal. They are extremely useful in the composition of vitamins and minerals. Oatmeal, "Hercules" is a universal dish, a breakfast that can be prepared in many ways with various toppings and additions, and every time you get a tasty and healthy porridge. Traditionally, oatmeal is boiled in milk or water. However, for weight loss, a variant such as lazy oatmeal without cooking is more useful.

Lazy oatmeal in a jar - the benefits and harms

In such a simple dish as lazy oatmeal in a jar, there are a lot of pluses:

• ease of preparation is perhaps the most tempting plus; lazy oatmeal does not need to be cooked and monitored, and the preparation itself will take you a couple of minutes at most;
• mobility - oatmeal in a jar can be consumed not only at home for breakfast, but also taken with you for lunch at work or training;
• in such oatmeal there are a lot of useful nutrients that are not destroyed at all, because the flakes are not subjected to heat treatment;
• a significant level of fiber in the composition normalizes digestion, and not boiled flakes will help cleanse the intestines;
• digested quickly, has a low glycemic index (oatmeal by itself, no fillers), which allows the blood sugar level to be at a constant level (which is especially useful for people with diabetes), and ultimately provide the body with long-lasting and evenly consumed energy without the consequences of the deposition of excess on our figure.

The disadvantages of eating oatmeal, in principle, include:

• a possible allergy to gluten, which is found in almost all grains;
• frequent use is fraught with calcium leaching from the body and deterioration of its absorption;
• oatmeal is contraindicated in renal and heart failure.

How to cook lazy oatmeal in a jar with kefir and milk

Ingredients

• oatmeal (medium size) - 4 tablespoons;
• kefir 1% (not sour), or natural yogurt - ½ cup (100 ml);
• milk 1.5% - ½ cup (100 ml);
• liquid honey - 1 tsp;
• filler - to taste (we have half of one banana and hazelnuts).

Preparation time: 5 minutes + night for steeping.

Yield: 1 serving.

Lazy oatmeal with kefir and milk and banana

Lazy oatmeal in a jar of kefir is very easy to prepare! You don't need any special culinary skills to make this dish. Instead of pure oatmeal, you can use a mix of cereals of your choice. As fillers, you can use any berries of your choice, pieces of fruit, nuts, raisins, flax seeds, sunflower seeds, pumpkin seeds. You can also add syrup for a non-diet option.

It remains only to add that kefir also has a very beneficial effect on digestion in general. Lazy oatmeal without milk can also be prepared, only on kefir or natural yogurt.

Pour cereal into a suitable jar or small plastic container.

If using a banana as a filler, cut it into slices.

Put a banana on cereal and pour milk and kefir on top. Milk is needed so that the liquid phase is not too dense. This makes it easier for the flakes to soak through completely. In addition, milk imparts some sweetness and creaminess. Mix cereal.

Drizzle honey over top if desired.

Close the jar or container with a lid and refrigerate overnight. By morning, the cereal will be soaked with dairy products and will be completely ready for consumption. Stir the contents of the jar with a spoon and your nutritious and delicious breakfast is ready! Garnish with slices of fresh banana and ground hazelnuts. Bon appetit!

If you do not use milk, then the following cooking option is possible: lazy oatmeal in a jar recipe with kefir layers. To do this, at the stage of pouring the flakes into the dishes, it is necessary to pour them out, alternately pouring kefir. That is, pour in one spoonful of cereal, add one or two tablespoons of kefir, pour in a spoonful of cereal again, etc. Kefir in this case will need a little more, about 1 cup. But it is better to be guided in the course of cooking, since flakes from different manufacturers have different textures, sizes and cooking times in general.

If you exclude from milk, then you get a fairly popular breakfast recipe - lazy oatmeal with kefir and a banana.

The calorie content of lazy oatmeal is highly dependent on the presence of various toppings and fillers, as well as on the fat content of kefir and milk used for cooking. For a basic recipe with 1.5% fat milk and 1% fat kefir, the calorie content of such a dish is about 250 kcal per serving, excluding honey and banana. The BJU of lazy oatmeal in this case is 12.4 / 5.9 / 37.3, respectively.

Lazy oatmeal with kefir and cocoa

Lazy oatmeal with cocoa is the most savory dessert for breakfast! Try it, you will definitely like it!

Ingredients

• oatmeal - 4-5 tablespoons;
• kefir (or natural yogurt) - 2/3 cup (160 ml);
• cocoa - 1 tbsp;
• liquid honey - 1 tbsp;
• dark chocolate with a cocoa content of at least 70% - 10 g;
• melted butter - 1 tsp;
• banana - optional.

To prepare such a lazy oatmeal, you need to mix the dry ingredients: oatmeal and cocoa. Mix kefir with melted butter and honey.

Put the dry mixture into a jar, pour it with kefir mixture, mix. Add sliced ​​banana on top and garnish with finely grated chocolate. Let it brew overnight in the refrigerator. Bon appetit!

Lazy oatmeal with kefir and jam

Interested in how to make lazy oatmeal with kefir and jam? There is nothing easier! True, this recipe cannot be classified as dietary. But on the other hand, a lot depends on the choice of jam and, of course, its quantity.

Using, you can already pour porridge with cherry jam, strawberry or apricot before use. In general, you can use any favorite jam, the main thing is to know the measure: add no more than 2 tsp. for a serving of lazy oatmeal.

Lazy oatmeal with kefir and raisins

There is probably no simpler recipe of all in the field of making lazy oatmeal. It literally has its own zest, which gives both sweetness and creates a flavor accent.

Ingredients

• oatmeal - 4-5 tablespoons;
• milk - 1/3 cup (80 ml);
• vanilla sugar - 1 tsp;
• golden raisins - a handful;
• liquid honey - to taste / desire.

Dissolve vanilla sugar in milk, add kefir. Pour cereal into a jar, pour a mixture of kefir and milk. Let it brew overnight in the refrigerator. Mix well before use, adding raisins and honey. Bon appetit!

Lazy oatmeal on kefir with kiwi

Ingredients

• oatmeal - 4-5 tablespoons;
• kefir (or natural yogurt) - 1/3 cup;
• multifruit juice - 1/3 cup;
• kiwi - ½ pc.;
• walnuts - a handful;
• liquid honey - 1 tbsp;
• vanilla sugar - to taste.

To prepare such an exotic oatmeal, you will need to mix oatmeal, vanilla sugar and walnuts separately.

Beat kefir with juice and honey, and pour dry oatmeal mixture with this mixture. Put in a jar for lazy oatmeal, cover with a lid and refrigerate until morning.

Add slices of fresh kiwi before use. Bon appetit!

Lazy oatmeal on kefir with apples

Also a great and easy option is lazy apple oatmeal. This fruit has a very low calorie content. And the aroma of apple is perfectly combined with the taste of oatmeal. As a result, you get a special, tasty and healthy porridge for breakfast, which fully has the right to be called dietary.

Ingredients

• oatmeal - 4-5 tablespoons;
• kefir (or natural yogurt) - 2/3 cup;
• apple - ½ pc.;
• liquid honey - 1 tbsp;
• ground cinnamon - a pinch.

Pour oatmeal into a jar or container. Finely grate the apple or chop it very finely. Pour oatmeal with kefir, add chopped apple and ground cinnamon, mix. Pour liquid honey over the mixture. Let stand in the refrigerator overnight.

When serving, you can sprinkle such porridge with flax seeds or nuts to taste. This will add some nutrition to the porridge, and, accordingly, will help you feel full longer. In addition, nuts and flax seeds are an excellent source of healthy fats. Bon appetit!

In conclusion, I would like to note that such a simple dish as lazy oatmeal in a jar can be eaten both cold and warm: it is enough to heat the finished porridge in a microwave oven for 1 minute at low power. However, be careful: when exposed to high temperatures and microwave power, whey can separate from kefir.

Be healthy and slim and eat right and healthy food!