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Lazy oatmeal in a jar: TOP 5 delicious and healthy recipes

Let's not lag behind culinary trends. I propose to understand the intricacies of the recipe for making lazy oatmeal in a jar. Therefore, choose a jar for your future breakfast and go ahead and experiment and create your favorite taste.


Recipe contents:

Lazy oatmeal, summer oatmeal, oatmeal in a jar... whatever you call it - this is a new fashionable way to prepare the familiar porridge. The peculiarity of this dish is the cold cooking method, which preserves the nutrients of the food. Besides, if you don’t like to eat hot porridge, then this recipe is just for such a case. This healthy breakfast can be enjoyed all year round. The recipe is flexible and allows you to create new variations by combining all kinds of products to suit your taste.

How to cook lazy oatmeal - cooking secrets


If you are in a hurry and don't want to be late, then this dish is ideal to prepare. But, like many other simple dishes, it also requires certain knowledge.

How to choose a jar?

Oatmeal can be prepared not only in a glass jar, but also in a bowl, pan, or plastic container. Any container that holds one glass of liquid will do. Although, if you stick to the classics, then lazy oatmeal is made in a 0.4-0.5 liter glass container with a wide neck and a tightly screwed lid. It will be inconvenient to use oatmeal from jars with a narrow neck, and containers that are too large will be inconvenient to take with you. Therefore, it is better to proceed from such parameters.

Selecting Base Ingredients

For lazy porridge, regular instant oatmeal is quite suitable. For the dairy part, a mixture of Greek yogurt and milk without flavors or fillers is usually used. But you can take the liquid components separately, or use regular drinking water for dietary oatmeal.

  • The main thing is to take small oatmeal and good quality.
  • You can enrich your food with omega fatty acids by adding some ground flax seeds to your food.
  • Experiment with dairy products. Add cottage cheese, kefir, fermented baked milk.
  • As a sweetener, use Jerusalem artichoke syrup, honey, fructose, and agave nectar.
  • Try flavor combinations: almond and mango, blueberry and maple syrup, chocolate and banana, cinnamon and apple, peanut butter and banana, vanilla and raspberry.
  • It’s delicious to bake a banana in the oven or microwave. At the same time, remember that adding bananas to the ingredients reduces the shelf life of porridge without freezing from 4 to 2 days.
  • Jars of food can be frozen for up to a month. To freeze them, they need to be filled with food not to the brim, but 2/3 of the way to avoid cracking of the container.
  • It is not necessary to eat oatmeal cold; if you want warm porridge, heat it in the microwave for 1-2 minutes without a lid.


Oatmeal for weight loss is an absolutely irreplaceable product. It is equally used by both people who want to get rid of excess weight and those who want to gain missing kilograms. The difference in dishes is in the ingredients and method of preparation.
  • Calorie content per 100 g - 115 kcal.
  • Number of servings - 1
  • Cooking time - 5 minutes

Ingredients:

  • Hercules - 0.5 tbsp.
  • Kefir - 1 tbsp.
  • Almonds - 1 zhmenya
  • Pumpkin seeds - 1 zmenya
  • Ginger powder - 1/4 tsp.
  • Honey - 1 tbsp.
  • Apple - 1 pc.

Step-by-step preparation:

  1. Pour rolled oats into a jar.
  2. Add almonds. Roasted nuts will increase the calorie content of the dish. Keep this in mind when choosing ingredients.
  3. Add the peeled pumpkin seeds. Their calorie content also increases when frying in a pan.
  4. Add ginger powder.
  5. Fill the container with kefir to cover all the oats.
  6. Close the jar with a lid, shake the food so that it is evenly distributed and place it in the refrigerator. Leave the jar overnight. During this time, the oats will absorb the liquid and you will get a delicious ready-made breakfast.
  7. In the morning, put honey in a jar and stir. If it is thick, then melt it a little in a water bath or microwave. At the same time, make sure that the honey does not boil; you just want it to become softer.
  8. Add apples, cut into small slices, add kefir and you can start eating.


A dietary, nutritious and healthy dish - lazy oatmeal with banana. It contains a lot of fiber, calcium and protein, while containing a minimal amount of fat and sugar.

Ingredients:

  • Oatmeal - 5-6 tbsp.
  • Banana - 1 pc.
  • Skim milk - 1 tbsp.
  • Fructose - 1 tsp.
Step-by-step preparation:
  1. Pour oatmeal into a jar.
  2. Add fructose.
  3. Pour milk over the food.
  4. Close the container with a lid, shake to combine the ingredients and refrigerate for 12 hours. During this time, the flakes are soaked in milk and the porridge will become tasty, tender and soft.
  5. In the morning, peel the banana, cut into rings or cubes and mix with porridge.
  6. You can store porridge with banana for up to two days.


Lazy oatmeal is a flexible recipe that allows you to create new food options by adding all kinds of ingredients. At the same time, the dish will always turn out tasty, satisfying and nutritious.

Ingredients:

  • Oatmeal - 1/4 cup
  • Milk - 1/3 tbsp.
  • Yogurt - 1/4 tbsp.
  • Orange jam - 1 tbsp.
  • Honey - 1 tsp.
  • Sliced ​​tangerine - 1/4 tbsp.
Step-by-step preparation:
  1. Place oatmeal in a jar.
  2. Peel the tangerine, separate it into slices and put it in a jar.
  3. Add honey, which you first melt a little so that it combines more easily with the food.
  4. Add orange marmalade.
  5. Mix milk and yogurt in a container.
  6. Fill the food in the jar with liquid ingredients.
  7. Close the jar tightly with a lid, shake to mix the ingredients and refrigerate overnight.
  8. Store oatmeal for up to 3 days.


Are you tired of the usual breakfast, want to get your slim waist back, want to get in shape, or just eat healthy, healthy foods? Then I bring to your attention a simple, easy and simple recipe for lazy oatmeal with kefir. You will definitely love this healthy and quick breakfast!

Ingredients:

  • Oatmeal - 0.5 tbsp.
  • Kefir - 1.5 tbsp.
  • Banana - 0.5 pcs.
  • Cocoa powder - 1 tbsp.
  • Poppy - 1 tbsp.
  • Honey - 1 tsp.
Step-by-step preparation:
  1. In a glass, mix half a portion of kefir, poppy seeds and cocoa powder.
  2. Add liquid honey and stir.
  3. Pour in the remaining kefir and stir.
  4. Peel the banana, cut into slices and place the jars in a circle.
  5. Sprinkle oatmeal on top.
  6. Pour the chocolate mixture over the products.
  7. Place the lids on the jars and shake until the cereal is soaked in the chocolate kefir.
  8. Place the oatmeal in the refrigerator until morning. But you can store this breakfast for 2-4 days.


A healthy and quick breakfast for all occasions - lazy oatmeal. It requires minimal effort and even less time. In addition, it has an important advantage - usefulness and nutritional value. In addition, it is suitable for those who are on a diet and want to lose weight.

Ingredients:

  • Not instant oatmeal - 0.5 tbsp.
  • Skim milk - 0.5 tbsp.
  • Yogurt without fillers - 0.5 tbsp.
  • Cottage cheese - 3-4 tbsp.
  • Honey - 1 tbsp.
  • Walnuts - a handful
  • Strawberries - several berries
Step-by-step preparation:
  1. Pour dry oatmeal into a container and fill it with milk and yogurt.
  2. Place cottage cheese, which you can optionally beat with a blender first so that there are no grains in it.
  3. Add honey and walnuts. If the honey is thick, then melt it a little in the microwave, and if you wish, you can lightly pierce the walnuts in a frying pan.
  4. Close the lid and shake until the ingredients are well mixed.
  5. Place the container in the refrigerator overnight so that the flakes are soaked and become soft and tender.
  6. In the morning, add washed and sliced ​​strawberries to the porridge.

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