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Oatmeal for weight loss and cleansing: recipes and results

Oatmeal has long been a symbol of health, "correct" weight loss, without harm to the body, as well as an essential element of quality nutrition. This cereal crop contains a lot of fiber, a whole complex of vitamins, micro and macro elements necessary for the human body. It quickly saturates and gives a feeling of satiety for a long time. At the same time, it is very high in calories and consists of carbohydrates, which can potentially harm the figure. Therefore, the debate about whether oatmeal for weight loss is useful or harmful has not subsided so far. In this article, we will look into this issue, and also talk about how to cook oatmeal so that it only benefits the figure and health.

Oatmeal for weight loss

The beneficial properties of oatmeal dishes can be listed for a long time: this is the activation of the protective functions of the body, and the stimulation of muscle mass growth, and a positive effect on the nervous system, due to the content of B vitamins in the composition.

Oatmeal for weight loss is valued for its high content of coarse dietary fiber, which, once in the stomach, creates a feeling of satiety, and then cleanses the walls of the stomach and intestines from toxins. Thanks to this, our body better absorbs the beneficial substances that come with food and gets rid of the "excess".

Skeptics cite another fact: oatmeal is very high in calories - about 340 kcal per 100 grams of product. But these figures are only true for the dry product. If you cook porridge in water, the calorie content of the dish will decrease three times. Having replenished the body with a hundred calories, we will get satiety for several hours. At the same time, we will feel lightness.

The best oatmeal for weight loss

Before preparing oatmeal dishes for weight loss, let's figure out which cereal is better to buy so that the benefits are maximized.

In stores, oatmeal is represented mainly by the following types:

  • Whole grain - the most useful, because it undergoes minimal processing from the husk, in which most of the nutrients, including fiber, are concentrated. Specific in taste and requires long cooking - more than 50 minutes, but for weight loss and health in general, it is better to choose it
  • Flattened - has corrugated grooves, which are obtained by flattening whole grains. It takes 40 minutes to prepare and is close to whole grains in terms of its useful qualities.
  • Refined grains are what we commonly refer to as "oatmeal flakes". They are less useful because they are cleaned from the shell, but boiled in 20 minutes.
  • Flakes "Extra" are made under numbers, the higher the number, the softer the structure and the faster they cook. No. 1 have a dense texture, since they are made from whole grains, such porridge will cook relatively quickly - in 15 minutes. No. 2 is made from chopped cereals, they are softer and cook in 10 minutes. Flakes No. 3 are very thin and tender, they don’t even have to be boiled, you can simply steam them in hot water and milk and enjoy oatmeal in 5 minutes

Oatmeal porridge for weight loss

The first thing that comes to mind when you think of oatmeal is, of course, porridge. This is the most simple cereal dish, ideal for a healthy breakfast. You can cook porridge from both grains and cereals, but whole grains will be more useful. Before preparing oatmeal from whole grains, it is advisable to soak them overnight. Thus, gluten, which is not very beneficial for human health, will be destroyed, and the porridge will cook faster.

Oatmeal for weight loss - a quick recipe

  • Pour 2 cups of water into a saucepan and place over low heat.
  • Pour a glass of oatmeal
  • Cook, stirring, until the porridge boils
  • After that, boil for another 4 minutes and you can have breakfast

The calorie content of oatmeal on water is much lower than milk porridge, but if oatmeal on water seems completely inedible, you can cook porridge with milk, diluting it with water in a ratio of 1 to 1.

Oatmeal for weight loss for breakfast

You will need:

  • 1 glass of water and milk
  • A glass of oatmeal
  • 50 grams of butter
  • Honey or sweetener

Cooking:

  • Rinse the flakes well and leave to soak in water for a few minutes to make them softer.
  • Pour milk with water into a saucepan and boil
  • Now you can add the hercules and mix the contents of the pan thoroughly
  • Cook for another 20 minutes, then remove from heat, but leave covered for another 10 minutes.
  • Add honey or other sweetener. Putting sugar in oatmeal for weight loss is highly undesirable

Add a variety of spices, fruits, nuts, herbs to porridge prepared according to any recipe - and you will pamper your family with a fragrant, tasty and healthy dish for weight loss, each time different.

Oatmeal with prunes and other dried fruits for weight loss

Dried fruits are an excellent pair for oatmeal, because they will give the desired sweetness, give the taste a lot of mouth-watering notes and saturate the body with essential vitamins and minerals, which is very important for proper weight loss.

  • Dried fruits pour hot water and leave covered for 10 minutes
  • Finely chop the softened dried fruits and add to the finished porridge
  • If you want a sweeter oatmeal, add some honey

How to cook oatmeal for weight loss with fruits

  • Grate the apples and mix with the finished porridge
  • Or cut into cubes and put on top
  • Add whole or chopped orange slices
  • To make the orange flavor of porridge brighter, add pre-chopped fruit zest directly during cooking

You can add any fruit, crushed in a convenient way. Focus on taste preferences, as well as on the calorie content of the fruit. Bananas and grapes are among the most high-calorie fruits, they are best added to a breakfast dish.

With cottage cheese and banana

Directly into the porridge, after cooking, add the mashed cottage cheese, mix, and spread the banana rings on top. Hercules can also be decorated with fresh, frozen or dried berries. Delicious and healthy breakfast is ready.

Want to lose weight on oatmeal even more tasty? Add cocoa to the porridge. When boiling, sprinkle a couple of teaspoons of cocoa into the milk. Hercules porridge will acquire a delicious chocolate shade and aroma. You can add a little grated dark chocolate to the finished porridge, and sprinkle coconut flakes on top.

As you can see, oatmeal for weight loss and body cleansing opens up wide scope for culinary creativity. You can cook oatmeal for breakfast almost every day and at the same time pamper yourself with different and delicious dishes. Such a lunch will not get bored soon, because every day you will get different tastes. If, nevertheless, the porridge is tired, you can cook many other, no less healthy and tasty dishes from oatmeal.

Smoothie with oatmeal for weight loss

An oatmeal smoothie is a frothy smoothie made with water, milk, yogurt, or kefir, with fruits, herbs, seasonings, and vegetables. Unlike porridge, smoothies are not boiled, which means that the dish retains a maximum of nutrients that are usually destroyed during heat treatment.

Oatmeal smoothie with milk

Load into blender:

  • Tablespoon of oatmeal (pre-soaked)
  • Banana
  • Ch.l. honey
  • 200 ml milk
  • Art. boiling water

Grind the products and beat with a powerful blender and pour the smoothie into glasses. A hearty, aromatic and healthy oatmeal drink is ready.

Oatmeal cinnamon yogurt smoothie

You will need:

  • Oatmeal - 3 tbsp
  • Banana - 1 pc.
  • Yogurt - 1 pack.
  • Milk - 1 tbsp.
  • pinch of cinnamon

Hercules pour a glass of milk, leave for 5 minutes. Mix all ingredients well with a blender for 40-50 seconds.

Experiment with foods, add a variety of spices and herbs, and prepare a delicious and healthy breakfast or oatmeal snack for weight loss.

Oatmeal in a jar for weight loss

If there is no time to cook fresh porridge every morning, lazy oatmeal in a jar will help out. Such a dish is no less useful than oatmeal porridge and requires almost no labor in preparation. But you can have breakfast or a snack with such a product almost anywhere, even on the road.

Recipe for lazy oatmeal in a jar for weight loss

You will need:

  • Low-fat, but not fat-free kefir - 400 grams
  • Oatmeal - 50-100 gr
  • Sesame
  • Fruits and berries
  • 500-gram jar, you can take a plastic bottle from purchased yogurt. It is important that the container has a wide mouth.

The preparation is very simple:

  • In the evening, pour oatmeal into a container and pour kefir
  • In the morning, add sesame seeds, fruits, berries or dried fruits to the mixture as desired.

Raisins or prunes work well. You can prepare a mixture of fruits or dried fruits in advance by chopping them with a knife, and pour them in just before use. It is also useful to experiment here by adding cinnamon, mint, coconut, a little cocoa, etc. The main thing is not to put sugar in the cherished jar. Oatmeal on kefir for weight loss is especially useful, it will perfectly cleanse the body and provide a feeling of satiety for several hours.

You can also use the product outside the home. It will easily replace the advertised protein snacks in straw cups, where a lot of sugar and other unhealthy substances can be hidden. Eating lazy oatmeal for breakfast will provide your body with essential vitamins, micro and macro elements, fiber, protein and complex carbohydrates. At the same time, cravings for high-calorie snacks with buns and cookies will decrease, which we often eat without having time to have a proper breakfast at home. If you plan to cook lazy oatmeal often to take with you, buy a wide-mouthed glass jar with a tight-fitting lid. In this case, it is better to refuse plastic.

Lazy oatmeal can be cooked with milk, yogurt, and even water, but the kefir dish will provide the best cleansing.

Oatmeal scrub for stomach for weight loss

  • 2 tbsp oatmeal pour a quarter cup of cold water
  • Add tbsp. boiled milk and leave to swell for 7 hours
  • You can add some honey and nuts, but do not put salt or sugar in the scrub.
  • Drink a glass of water on an empty stomach
  • After half an hour, eat cooked oatmeal without drinking
  • You can eat only after three hours

Oatmeal scrub will cleanse the intestines well, giving satiety and lightness in the body at the same time.

Oatmeal Beauty Salad for Weight Loss


Such a salad is called French or American, it will help to get rid of excess weight, has a beneficial effect on the skin and nervous system.

  • 3 tbsp pour oatmeal with a few tablespoons of water
  • 4 tbsp heat milk or cream to 36 degrees and send to oatmeal
  • We crush 5 cashew nuts (can be replaced with forest nuts), rub 1 apple on a grater
  • We mix all the components, add tsp. honey and juice of half a lemon

The right oatmeal for weight loss is ready, you can eat breakfast or use it as a daily snack.

Many people think that oatmeal on water for weight loss is more effective than on milk. But in part it is not. For proper weight loss, our body needs the calcium and protein found in milk. To reduce the calorie content of the dish, but provide the body with these elements, you can dilute milk with water and get the right oatmeal for weight loss.

What dishes to add oatmeal to

For proper, healthy weight loss, oatmeal can be included in many dishes, thereby greatly diversifying the diet. You can cook pancakes from oatmeal, add it to cutlets instead of bread or crackers, add oatmeal to soup. Bread is replaced with oatmeal, which is made from ground flakes. There are a lot of recipes for using oatmeal to get rid of excess fat, the main thing is not to abuse such a product and eat mainly for breakfast.