Healthy sugar-free mini manna. Recipe: Apple mannik - on kefir, sugar-free Cheese dough on kefir

CAKES ON KEFIR

2 eggs- beat until foamy, add 100 g melted margarine or butter (for non-losing weight) and 1 glass of kefir(or curdled milk), now add teaspoon stevia powder without slide, h a teaspoon of baking soda, "quenched" with a teaspoon of vinegar, Well 2 cups of flour.
Now you can add raisins, but if you want absolutely, completely without sugar (which of course is in raisins, but not so much of it is needed), then you can break a chocolate without sugar and pour chocolate chips instead of raisins.
Pour into oiled and floured tins (2/3 of the mold). If the mold is silicone, you don't need to sprinkle with anything either. They certainly don't rise like sugar cakes, but they turn out great too. Try it J
Oh yes! You can sprinkle a little with powdered sugar. It's not scary because will come out 1-2 grams per cupcake. Although, of course, it depends on the form of diabetes.

P. S : The main problem with stevia baked goods is that it quenches the eggs. That is, they cannot be whipped with stevia as with sugar. From the word at all! They immediately turn into water. Therefore, first beat without anything, then add all the liquid and only then the stevia.

There are many foods that can help you maintain weight loss when present in your diet. Getting the full benefit of this kind of food requires a careful approach. It helps eliminate potential mistakes and avoid disappointment.

Fermented milk classic

Products and drinks obtained from milk as a result of fermentation with lactic acid bacteria are recognized as extremely beneficial for the body. There are two main reasons for this: the significant calcium content and the ability to normalize the intestinal microflora and digestion in general. Indirectly, these properties contribute to weight loss.

- a classic fermented milk drink. It saturates perfectly, and this is with a maximum calorie content of 56 kcal per 100 grams.

Note. Nutritional information is based on a 3.2% fat product. Indicators may vary slightly from manufacturer to manufacturer.

The recommendations of nutritionists are almost identical. There are no contraindications to use. Only people with digestive disorders and serious medical conditions are advised to consult a specialist doctor.

How many kilograms will "go away" thanks to kefir? Everything here is individual. The initial situation and the presence / absence of other measures taken to lose weight are important.

However, many people do not like its bland taste. So the question arises: if you drink kefir with sugar for weight loss, will there not be a negative result or even harm? This is important to understand.

What is the fault of sugar?

Many will say: this is the purest carbohydrate, where can there be any benefits for weight loss? People who have already figured out the concepts of "fast" and "slow" carbohydrates, answer a little more specifically. Something like this: those who are losing weight are strongly advised not to eat foods with a glycemic index greater than 40.

For reference. The GI of refined sugar is 70 units, cane (brown) - 55.

Still, most of us needn't worry too much. Not diagnosed with diabetes (of any type)? Don't you sit on? In this case, one or two teaspoons of sugar in a glass of kefir will only sweeten it, and will not bring harm. There are some nuances that require attention, but more on them later.

How to drink?

Is there any special recipe? No, and given the simplicity of the ingredients, this is not surprising. It is important to remember that you cannot drink kefir if its temperature is below room temperature. Cold liquids are harmful to digestion, and the desired effect will not work.

Heating should be natural, without the "participation" of the stove or microwave. The only permitted alternative is a container with warm water not exceeding 40 ° C, in which you can put a glass or mug.

Should you drink exclusively low-fat kefir? No, here you can afford the one you like best. Milk fats contain acids important for the body, and therefore are safe. Moreover, the desire to consume only low-fat foods impoverishes the diet.

• diuretic effect;
• laxative effect;
• feeling of "overflow" in the abdomen.

The first two effects are understandable, the third is generated by sugar, which can provoke fermentation processes.

Have you felt side effects on yourself? There is only one advice: postpone the use to another time. This can be something like a pre-breakfast or a snack in between key meals throughout the day.

For those who did not have negative feelings, there is also some advice. Remember that drinking kefir with sugar at night does not mean making such a cocktail right before bed. It is recommended to maintain a half-hour interval.

Fasting days

No less popular than the daily intake. General recommendations are simple: once a week in a relaxed environment. The approximate volume is two liters, the amount is adjusted up / down by the needs of the body and feelings of hunger.

With the onset of autumn, many housewives remember the wonderful apple charlotte recipe, which has not lost its popularity over the years.

Historical birth of the recipe

The classic was borrowed from English cookbooks. The modern recipe is slightly different from the original. Initially, the pastry looked like airy apple pudding topped with various sweet sauces. For example, in Germany, charlotte was baked from ordinary bread with the addition of fruit mass and butter cream. This recipe still exists and enjoys a certain popularity. Over time, all apple pies on biscuit dough began to be called charlotte.

Nowadays, chefs have simplified the recipe as much as possible. It has become more affordable, but because of its calorie content, some housewives are forced to refrain from such baking. Then the ingenious pastry chefs proposed several dietary options replacing some of the ingredients.

Sugar-free charlotte: reducing calories

If you use a calorie calculator, it is easy to find out that a hundred-gram slice of sweet dessert contains 200 kcal. In order to reduce the calorie content of any flour product, you need to replace fast carbohydrates (sugar, flour) with more "calm" ones. For example, honey and stevia are good analogues for sugar. Even diabetics are allowed these ingredients. Dried fruits can also give additional sweetness. Sugar-free charlotte with apples, pears and dried fruits will look no less attractive.

Reducing the number of yolks

Next, consider an ingredient such as an egg. According to the recipe for the pie, you need 5-7 pieces of them, from the point of view of nutritional science, this is quite a lot. But a way out was found. You can add only proteins to the recipe, and then the calorie content will significantly decrease, and the biscuit will still rise well.

To reduce the number of eggs, you can use baking powder or soda, quenched with lemon juice. These ingredients will provide a good height for the biscuit.

We replace fast carbohydrates with fiber

Charlotte without sugar and yolks is a very real thing. But what about flour? It is practically the main ingredient in the dish. Experience shows that it can also be replaced. For example, so that charlotte with honey and apples without sugar does not lose its taste, you can replace wheat flour with rice or buckwheat. It will also be appropriate to use It is not necessary to completely exclude wheat flour, you can replace some of it with healthy foods rich in fiber and vitamins.

Some substitutions and exceptions

Butter can be omitted from the recipe altogether. No one will notice the absence of such a product. You can add fermented milk products such as kefir to the dessert. To lubricate the mold, it is preferable to use vegetable oil and generously dust the surface with semolina. When working in the kitchen, imagination and common sense are very useful. With the help of such qualities, any, even inexperienced, hostess will get a charlotte with apples without sugar, the recipe for which will be begged by grateful guests.

Secrets of a lush diet biscuit

The main indicator of a quality charlotte is a well-beaten, high sponge cake. In order to achieve perfect results, the ingredients must be mixed in a specific sequence. Considering that some products have been replaced with low-calorie ones, the cooking technology will be as follows. The first step is to separate the yolks from the whites. Everyone does it as best they can. It is recommended to take eggs out of the refrigerator as chilled whites tend to whisk better. Our recipe is called "Charlotte without sugar", but the sweetness should still be in the dessert, so we boldly combine the protein with honey and start whisking at maximum speed for at least 10 minutes.

Next, we just have to add a substitute for wheat flour. This is done carefully so that the squirrels do not lose their magnificent appearance. You need to knead the flour with a spoon, the mixer is no longer useful in work. The result should be a mass that looks like a thick pancake dough.

Dosages:

• egg whites - 5-6 pieces;
• (oatmeal, buckwheat, rice) - one glass;
• honey or any other natural - 1 glass.

Preparation of dietary fruit filling

As you know, fruits also have different calories. Sugar-free charlotte will turn out to be most useful if you use sour apples as a filling. The Antonovka variety is ideal for this. Such fruits have a fairly dense structure and look aesthetically pleasing in the finished cake.

Pears can also be used in dessert, but they must first be darkened in a pan. This applies to hard green varieties.

In order to use dried fruits as a filling, they must also be prepared in advance. Well washed fruits are poured with boiling water and left until the water cools completely. Then spread the fruit on a towel and remove excess moisture. If this is not done, the bottom of the cake will be too wet and will not bake properly.

Fruits with seeds and tender pulp should not be used as a filling. It is also worth recalling that when preparing apples and pears, the peel must be peeled off. So that the prepared fruits do not darken, while waiting for pouring, they can be dipped in slightly salted water, and dried with a towel before laying.

The prepared batter is poured onto apples and dried fruits laid in a mold and baked at a temperature of 200 degrees for 20 minutes.

Charlotte with honey without sugar

As you know, honey is most safely absorbed by the body and is allowed in certain proportions in the diet. You should also be aware that during heat treatment, this product changes its properties and partially loses its benefits. Therefore, you need to carefully replace sugar with honey. You can add stevia or fructose to your recipe.

sugar-free on kefir

Kefir charlotte without sugar turns out to be very tasty. Fermented milk products are added to slightly dilute the coarse fiber of buckwheat or oat flour. This should be done as the flour is manually kneaded. According to the classic dessert recipe, you will need 100 ml of kefir. This ingredient adds a slightly perceptible creamy flavor to the cake and partially functions as butter.

You can also make a diet charlotte with cottage cheese. This product will partially replace flour. Naturally, the curd should be fat-free. This ingredient is added to the dough while manually kneading the flour. Each housewife determines the dosage to her taste.

Now you know how to make a sugar-free charlotte. The recipe for this dessert is in the article.

Today the highlight of the program is the manna! And not simple, but apple. Also, it won't be sweet. Well, I have it. So I do not insist, you can safely add sugar to taste (however, I recommend 2 tbsp. L.)

Here are classics: kefir, semolina, flour and eggs. Add baking soda and an apple - that's what you get apple manna.
We take a glass of semolina. If you want to cook with sugar, you can add sugar right away.

Add a glass of yogurt to it.

Mix everything well for two minutes. It should make such a good semolina porridge. And we leave it to stand for a while. Personally, in these three minutes I removed all the utensils from the oven, turned on the last one and left it to warm up, and also managed to rinse the baking dish.

Add eggs.

We mix. Our "porridge" became a little thinner, more homogeneous and acquired a yellow tint.

Then add flour and soda. I did it at the same time. By the way, I never quench soda, so I like it better.

Mix thoroughly. We leave the dough to stand, and at this time we will take care of the apple. We clean the apple, cut it. I cut it into small cubes.

We send the apple to the dough and mix.

That's all, you can pour the dough with apples into a mold. What is the consistency of the dough, you can see in the attached video.

Ready! We send to the oven. The oven is preheated (180-200 degrees). We put the pie. We bake until tender. It will take about half an hour.
After 15 minutes, as the dough had already set well, I decorated the pie with apples. And, having reduced the gas, left it on for another 15 minutes.

Here's a manna I got.

Sugar-free kefir croutons rich in vitamins and minerals such as: choline - 16.4%, silicon - 11.1%, phosphorus - 18.4%, chlorine - 37.7%, iron - 15.2%, cobalt - 29.1%, manganese - 36.7%, copper - 12.6%, selenium - 14.9%

Why is sugar-free kefir croutons useful?

• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.