Cooking chicken breast. Delicious chicken breast dishes - share recipes

Breast dishes have long been included in the diet of athletes and those who dream of losing weight. There are many simple ones. In this article we want to introduce you to some of them.

Chicken breast in milk

This delicate dish can be included in the children's menu, but the adult family members will also appreciate it. Chicken breast in milk is prepared as follows:

• Take 400 grams of chicken fillet - wash it, dry it and cut into slices.
• After that, roll the meat in a little flour and send it to a preheated pan.
• Put 200 grams of fresh or frozen green peas in a deep saucepan.
• Peel a large onion and cut into half rings.
• Combine the onions with peas, cover the food with water, put on the stove and simmer. After the water boils, cook them for another seven or ten minutes.
• When the chicken is golden brown, pour 250 grams of warm milk into the skillet.
• Transfer the finished peas to the breast and simmer everything together for another quarter of an hour.

When the indicated time has passed, remove the skillet from the heat, place the chicken on plates and sprinkle with chopped herbs. For a side dish, you can cook mashed potatoes, rice or buckwheat porridge.

with pineapples

If you think that chicken fillet always turns out to be a little dry, then try this recipe in practice. You will surely love the combination of chicken, fresh vegetables and sweet and sour sauce. Preparing the dish is simple:

• Cut one large onion and bell pepper into strips. Fry vegetables in vegetable oil until half cooked.
• Take the fillet. Cut the meat into long slices. Fry it separately from the onions and peppers.
• Cut canned pineapples (just take half a small jar), cut randomly.
• Combine prepared foods in a skillet and simmer over low heat for five minutes.
• Add 100 grams of your favorite sweet and sour sauce to the food and stir.

Remove the pan from the stove after a few minutes. The finished dish should "rest" for about half an hour under the lid, and then it can be served on the table.

Fillet in oriental style

If you love Chinese food, then you will love the chicken breast in sauce. The recipes for oriental dishes are simple, which is why they are so easy to prepare at home. But you will definitely succeed in this one:

• Cut the chicken fillet into long strips and toss them with Teriyaki sauce (available at any supermarket).
• Peel a large onion and cut into half rings.
• After half an hour, salt the marinated pieces of meat, mix and send to fry in vegetable oil. Cook them first over high heat, and after a couple of minutes it should be halved.
• At the end of frying, place the onion in the skillet. Wait for it to brown. When the chicken is done, transfer to a serving dish and sprinkle with sesame seeds.

B-B-Q

• Grind one onion and two garlic cloves in a blender bowl. Then add 300 grams of yogurt, a spoonful of chopped ginger and the juice of half a lemon to them. Stir the food again.
• Season the sauce with cumin, cinnamon, paprika and a mixture of peppers. Add mustard seeds, salt to taste. Add a tablespoon of olive oil.
• Place the chicken fillet in a deep container, cover with marinade and let stand in the refrigerator for several hours. Fry until tender. Serve coarsely chopped cucumbers and tomatoes as a side dish.

Chicken envelopes

Breast dishes will successfully decorate the festive table. Therefore, we have chosen this recipe for you. Due to the fact that the chicken is prepared very easily, you can pamper your family on weekdays. The recipe is as follows:

• Cover the fillets with plastic wrap and beat on both sides with a hammer.
• Pour mayonnaise into a small bowl, mix it with crushed garlic, salt and your favorite spices.
• Spread the sauce over the breasts and leave to marinate for one hour.
• The filling can be made from grated cheese and bell pepper, cut into thin strips. Combine the prepared ingredients with the remaining sauce.
• Place a spoonful of filling in the center of the fillet and fold it like an envelope.
• Grease a baking dish with butter, place the breasts in it and place in a preheated oven for half an hour. After that, sprinkle the grated cheese on the envelopes and cook for another ten minutes.

As you can see, preparing chicken breast is delicious, simple. As a side dish, you can use vegetable salads, stewed vegetables, cereals or potatoes.

Fillet under the "fur coat"

If you can't decide what to cook from the breast, then use our recipe. The chicken is so juicy and delicious that you will most likely be asked to repeat the culinary experience more than once. So, you have to do the following:

• Cut the fillet lengthwise so that each piece is about a centimeter thick. Beat off the breasts on both sides, salt and brush with your favorite spices.
• Cut the tomatoes and bell peppers into cubes, add garlic passed through a press, chopped herbs, grated cheese, mayonnaise and mustard to them. Stir the ingredients.
• Dip the fillet in flour and fry in vegetable oil until golden brown. Then transfer the breasts to a parchment-lined baking sheet. Cover each piece with a "fur coat" of vegetables and cheese.

Bake the dish for a quarter of an hour and then serve immediately.

Fillet in batter

Breast dishes turn out to be very tasty if you approach them creatively. This time we suggest you try to fry the fillets in the original dough:

• Cut the meat lengthwise into portions. Beat each one with a hammer, rub with salt and ground pepper.
• For the dough, combine mayonnaise, ketchup, chicken egg, spices and a little flour so that it resembles thick sour cream.
• Preheat a non-stick skillet and add some vegetable oil.
• Dip the breasts in batter and fry under a closed lid on both sides until tender. The dish turns out to be delicious both hot and cold.

Chicken and potato appetizer

This unusual dish is high in calories, so we do not recommend that you get too carried away with it. But it is very difficult to follow this advice, since the appetizer turns out to be very tasty. The recipe for its preparation is simple:

• Cut the fillets along the grain into 1 cm thick slices. Place them in a deep bowl, add mayonnaise, salt and stir the food and let the chicken marinate for half an hour.
• Break three chicken eggs into a separate bowl and whisk them. Grate potatoes and salt.
• Fry the fillets in vegetable oil, dipping them in batter and roll them in potatoes.

Serve the chicken with or without any side dish.

Breast salad

If you need to quickly prepare a tasty and satisfying dish, then take the following recipe into service:

• Boil the fillets until tender, after putting allspice and bay leaf in the water.
• Cut the breast, potatoes, pickled cucumber and boiled egg white into small cubes. You can determine the amount of this or that ingredient to your taste.

The salad can be laid out on a flat dish in layers, smearing each with mayonnaise. Just remember to add salt to the potatoes, chicken and eggs first. Also, the ingredients can be mixed with the sauce, and then put in the bowls and sprinkle with grated cheese. We will be glad if you like breast dishes, the recipes for which we have described in our article.

There are many popular foods that are used in both main dishes and appetizers. One of these is chicken in any form, be it legs, thighs, wings, fillets or breast. The latter is used in a wide variety of recipes, the most interesting of which you will find below.

How to cook

The daily diet of almost every modern person is not complete without this or that chicken breast dish. This product is especially irreplaceable on a diet. You can cook chicken breast quickly and tasty in different ways: cover a zucchini or potatoes, wrap it in foil with vegetables, make a casserole or make soup. At home, meat is fried, boiled, stewed or baked in the oven. Also, chicken is often included in warm salads, where it can be combined with:

• eggplant;
• champignons;
• cheese;
• cabbage;
• pineapples;
• tomatoes.

Cooking methods

There are many interesting options for how you can cook chicken breast. In more original recipes, it is used to make dried pastroma or roll stuffed with the most unexpected ingredients, such as prunes, etc. An equally interesting option is carpaccio, where the meat is used raw. Simpler recipes - chicken nuggets, in batter, soup, pilaf, cutlets and other dietary dishes.

How to cook

Even with all the seeming simplicity in this cooking method, it is very easy to spoil the meat. For this reason, a certain sequence of actions must be followed:

1. Rinse the meat. Separate from bones if necessary.
2. For dietary meals, it is necessary to remove the skin.
3. Then put the product in a saucepan. If you plan to prepare a salad, then pour hot water, and if the soup - cold. At this stage, you can still add 90 ml of apple juice, a head of garlic and a couple of apple slices.

How much to cook chicken breast? Time is determined by the size of the pieces of meat. The average value is 30-40 minutes from the moment the water boils. After this amount of time, the meat can be taken out of the water and left to cool. To cook it faster, you need to cut the meat into small pieces 2-4 cm wide. This will increase the area of ​​contact with water, which will shorten the cooking time.

Baked

You can preserve the original juiciness of the meat by roasting it on the grill or in the oven. In addition, chicken loses less protein with this heat treatment. Before baking in the oven, it must be properly prepared. To do this, you should use the following instruction:

1. Cut meat from the bone, remove cartilage, fat and skin.
2. Rinse the product under running cold water, then put on a paper towel, wait to dry.
3. Beat off or cut whole pieces of meat according to the recipe.
4. At the next stage, if necessary, marinate with spices, kefir, sour cream, vinegar or vegetable oil.
5. After 1.5-2 hours, pack the meat so that it retains its juiciness. Use foil, vegetable fur coat or baking sleeve for this.
6. Set the optimal temperature in the oven - 180-200 degrees, warm it up.
7. Place the form for half an hour, no more.

How to fry in a pan

One of the simpler options is to simply fry the chicken in a skillet. First of all, the meat is again separated from the bone, cleaned of cartilage, but the skin can be left. Next, the fillet is washed and cut into pieces according to the recipe, or it is left in pieces. Before you deliciously fry the chicken breast in a pan, the meat must be beaten off with a hammer. This way it will remain soft and tender. To preserve its juiciness, you should use batter or bread crumbs. For this:

1. Mix 1-2 eggs with a couple tablespoons of milk. Then add 1-2 tbsp to them. l. flour.
2. Beat the ingredients, season with spices.
3. Pour vegetable oil into a frying pan, warm up.
4. Spread the fillet pieces, dipping them in batter beforehand.
5. Fry on both sides over low heat until golden brown.

In a multicooker

Another easy and delicious way to cook chicken is how to cook chicken breast in a slow cooker. You can try to do it with a couple. In addition to chicken, you need seasonings and some soy sauce. The cooking process is as follows:

1. Wash under running water, dry with a paper towel.
2. Grate with seasonings to your liking.
3. Place in soy sauce for half an hour.
4. Next, wrap it in foil, and then send it to the multicooker bowl, designed for steaming.
5. Pour a liter of slightly warmed water into another container of the device.
6. Switch on the multicooker program "Steam cooking", setting the timer for 45 minutes.

Recipes

Using the instructions above, you can cook chicken meat with the addition of other foods. The main thing is to follow the basic recommendations. Before baking or frying, it is necessary to soak the meat in the marinade, and during cooking, wait for it to cool right in the broth. Then, in any case, the dish will be juicy and tasty. All that remains is to choose one of the recipes below and you will learn how to cook delicious chicken breast.

Salad

In addition to the main dishes, chicken breast salad is often found on the table. The meat of this bird combines well with many ingredients. In the salad, most of them are represented by vegetables. Together with meat, they create an excellent combination in terms of taste and health benefits. The dish can be warm or cold - any kind of appetizer is very appetizing.

Ingredients:

• parsley greens - a small bunch;
• Bulgarian pepper - 0.25 kg;
• lettuce - a couple of leaves;
• tomatoes - 3-4 pcs.;
• chicken breast - 0.5 kg;
• onion - 1 pc.;
• olive oil - a little for dressing;
• mustard - 1 tsp;
• lemon juice - 4 tbsp. l.

Cooking method:

1. Season the prepared fillet with pepper, salt, and then fry in a pan until you get a blush.
2. Allow to cool in pieces, then cut into small cubes.
3. Remove seeds from pepper, rinse, chop into strips. Cut the tomatoes into larger pieces, and the onion into half rings.
4. For dressing, mix oil with mustard and lemon juice.
5. Put the washed lettuce leaves, then the onion on the bottom of the prepared dishes.
6. Then add all the other vegetables, pour in the dressing, stir after a couple of minutes.

In the oven

To make the finished dish turn out to be ruddy on the outside and juicy on the inside, use the method of how to cook chicken breast in the oven. When baked, the product turns out just like this. The main thing is not to overexpose so that the breast does not dry out. Temperature is just as important. Oven meat recipes almost always use marinade. It is prepared from a wide variety of products. Below is one of the options for baked chicken in the marinade.

Ingredients:

• lemon juice - 2 tbsp. l .;
• honey - 1 tbsp. l .;
• mustard seeds - 1 tsp;
• breast - 2 pcs.;
• sunflower oil - a little for the marinade;
• soy sauce - 1 tbsp. l.

Cooking method:

1. Take a bowl where you combine melted honey, some sunflower oil, loose seasonings, soy sauce and lemon juice. Mix all components.
2. Rinse cleaned, dry, then put in another container and pour with marinade, smeared on all sides. Send to refrigerator.
3. While to put the oven to warm up to 190 degrees.
4. After an hour, place on the bottom of a baking dish.
5. Place in the oven for 50 minutes.

The secret to making minced chicken breast cutlets is to grind the meat into minced meat or small pieces. In addition, other foods are often added to it. This can be bread, flour, cereals, vegetable puree, or grated potatoes. Follow the instructions below to learn how to make chopped cutlets using a simple French recipe.

Ingredients:

• butter - 0.1 kg for frying and 0.24 kg for stuffing;
• chicken fillet - 1 kg;
• pulp of white bread - 0.3 kg;
• bread crumbs - 0.25 kg;
• natural cream - 0.3 l;
• onions - 0.5 kg.

Cooking method:

1. Rinse the fillet, remove the veins, grind to the state of minced meat with a meat grinder, then cool.
2. Soak the bread in the cream. Finely chop the onion, sauté, and then add both components to the minced meat.
3. Cut the stuffing oil into cubes, freeze, and melt in a pan for frying.
4. Form medium balls from the cooled minced meat, approximately as in the photo. Place a piece of butter in the center, close up.
5. Dip the cutlets in breadcrumbs, fry, spending 2 minutes on each side.

Learn how to cook with other recipes.

With mushrooms in sour cream sauce

If we are talking about chicken breast with mushrooms, then this meat is ideally combined with mushrooms. Although oyster mushrooms or fresh forest mushrooms are often used instead. The addition of sour cream makes the stew taste even more tender and juicy. Only onion is poorly combined in such a recipe, but when frying it with mushrooms or keeping it in sour cream, it will not stand out from the rest of the components.

Ingredients:

• dill - a couple of twigs;
• champignons - frozen packaging;
• flour - 2 tbsp. l .;
• cheese - 0.2 kg;
• sour cream - 0.25 kg;
• garlic - 1 clove;
• chicken breast - 1 pc.

Cooking method:

1. Peel the poultry, remove the bone, boil the broth from it. Cut the meat into slices.
2. Heat the flour in a dry frying pan, add to the broth. Put half of the grated cheese, sour cream and crushed garlic there.
3. Fry the mushrooms in a separate pan.
4. Take a baking dish, grease, put the boiled fillet, then the mushrooms, pour the sauce on top.
5. Bake the dish for half an hour at a temperature of 180 degrees.
6. When ready, sprinkle with the rest of the grated cheese.

Breaded

One of the quick and easy dishes is chicken breast in batter in a pan. Another name sounds like nuggets. They are meat that is dipped in dough and then fried in oil. Additionally, the slices can be rolled in bread crumbs. This dish is perfect for those who do not have time to cook something, especially when guests suddenly appear on the doorstep.

Ingredients:

• egg - 1 pc.;
• breast - 1 pc. weighing about 0.6 kg;
• wheat flour - 5 tbsp. l .;
• butter - 0.1 kg for frying;
• water - 1 tbsp. l .;
• seasonings - at your discretion.

Cooking method:

1. Rinse the meat product, carefully remove the bone, cut into medium-sized portions, beat them off.
2. Dissolve an egg in a separate bowl, then gradually add flour. Pour in water while stirring.
3. Stir the batter until smooth, season with spices, or garlic.
4. Heat a frying pan with oil.
5. Dip each piece of chicken in batter, fry first one side, then the other.
6. Put on paper napkins.

Since this meat has a very low calorie content, chicken breast soup also has the right to be considered dietary. This dish is often recommended for people with digestive problems, but for them it should be in the form of a puree soup. For those who are losing weight, a liquid transparent version is suitable. Vegetables are used as a dressing in any of the options presented.

Ingredients:

• carrots - 1 pc.;
• any pasta - 150 g;
• parsley - 5 branches;
• breast - weighing about 0.5 kg;
• tomato paste - 1 tbsp. l .;
• sunflower oil - 2 tbsp. l. for frying;
• potatoes - 3 pcs.;
• egg - 1 pc.;
• water - 1.2 l;
• onion - 1 pc.

Cooking method:

1. Prepare broth with chicken and whole onion.
2. Next, divide the boiled meat into fibers, and simply remove the onion.
3. Send the chicken back to the broth, put the pot to boil again.
4. Throw in potato cubes, fried grated carrots with pasta, and a little later pasta.
5. Simmer until the potatoes are ready.
6. At the end, add the greens with a beaten raw egg.

Salad

Another instant dish is smoked chicken breast salad. Its aroma awakens the appetite even at the stage of chopping food. Smoked chicken is combined with eggs, cheese, nuts, crackers, beans and even fruits. You can lay out the ingredients in different ways: in layers or simply mix. For dressing, mayonnaise, yogurt, butter, cream or ketchup are used.

Ingredients:

• cucumber - 2 pcs.;
• mustard, vinegar - 0.5 tsp each;
• sugar - 0.5 tsp;
• white beans - 0.2 kg;
• smoked chicken - 0.6 kg.

Cooking method:

1. Soak beans before night, boil in the morning.
2. Cut the smoked chicken into cubes, cucumbers into strips.
3. Combine the main components, mix the rest for dressing.
4. Put the food in a salad bowl.
5. Stir, season.

Under the cheese

Chicken breast with cheese is best prepared in the oven. The aroma and juiciness of the baked crust will impress even a big gourmet. It is better to take cheese with high or medium fat content. Such a product will definitely be able to compensate for the possible dryness of the chicken. For originality, you should try to add nuts, but you must serve it with some kind of side dish.

Ingredients:

• onions - 2 pcs.;
• egg - 4 pcs.;
• cheese - 0.2 kg;
• garlic - 4 cloves;
• pepper - a couple of pinches;
• vegetable oil - 1 tbsp. l .;
• breast - 3 fillet slices;
• walnuts - 0.15 kg.

Cooking method:

1. Peel the garlic, crush, then combine with pepper. Add oil here, mix.
2. Grease the prepared fillet with the garlic mixture.
3. After half an hour, fry the breasts in a dry skillet.
4. Chop the onion in half rings, sauté until light golden brown, then place on the bottom of a greased baking dish.
5. Then put the fillet, pour the mixture of eggs with chopped nuts on top. The last layer will be grated cheese.
6. In an oven preheated to 180 degrees, bake for about 40 minutes.

Chops in the oven

The secret to delicious chicken breast chops is to use chilled meat, which must be beaten gently to avoid holes. For such a recipe, very few products are needed, and the dish turns out to be very tasty and with a delicate crispy crust. It can even be dietary if you replace cheese with feta cheese, and sour cream with yogurt, or simply serve it with tomatoes.

Ingredients:

• hard cheese - 50 g;
• breast - 0.6 kg;
• sour cream - 0.2 l;
• salt, vegetable oil - 0.5 tsp each;
• tomato - 2-3 pcs.

Cooking method:

1. Rinse the fillet, cut into slices 1 cm thick, as shown in the photo.
2. Cover with cling film, beat on both sides, salt or season with spices.
3. Wash the tomatoes, cut into slices.
4. Put fillet pieces on the bottom of the greased form.
5. Place a tomato on top of each, add salt, pour sour cream, sprinkle with cheese shavings.
6. Place the mold for 25 minutes. into the oven. The optimum temperature is 180 degrees.

With tomatoes

An interesting and at the same time quick recipe - whole chicken breasts in the oven with tomatoes. The meat does not need to be cut, you just need to wash and remove the skin. Next, the breast is stuffed with tomatoes, coated with sauce, and the dish is almost ready. It turns out to be very elegant, so you can easily serve such meat to the festive table if you are just tired of baked chicken.

Ingredients:

• tomato - 2 pcs.;
• breasts on the bone - 2 pcs.;
• soy sauce - 2 tbsp l .;
• sour cream - 4 tbsp. l .;
• salt - 0.5 tsp;
• seasonings - at your own discretion;
• garlic - 4 heads.

Cooking method:

1. Wash and dry the breasts. Then remove the skin, marinate in soy sauce for a couple of hours.
2. Make cuts on each, as shown in the photo, salt them, season to taste.
3. Wash the tomatoes, cut into slices. Insert each into the incisions.
4. Combine sour cream with crushed garlic, season. Coat the chicken with the mixture.
5. Bake at 200 degrees. The optimal time is 45 minutes.

How to make it soft and juicy

There are many tips for making a juicy chicken breast. It turns out very rich when stewed in various sauces or gravies - on kefir, mayonnaise, cream or sour cream. For cutting meat, it is better not to take wooden boards - they absorb juice. When frying, the slices can be stuffed with bacon or butter. It is imperative to beat off through cellophane or film so that the juice does not splatter on the sides.

Video:

Chicken breasts contain a minimum of fat, therefore, when cooking, it is important not to dry them out. Almost any cooking method works: some recipes offer breasts boil or fry in a pan, others - bake in foil or grill, the third - cut into thin strips and fry in oil for several minutes. In any case, it is important to correctly determine the cooking time. Breasts before cooking, you can leave it in the marinade for several hours or hold it in lightly whipped egg whites. You can try baking the slices in a mixture of bread crumbs and cheese for a delicious crispy crust on top of the meat.

In the section "Chicken Breasts" 159 recipes

Chicken breast with olives stewed in wine

Recipe for a juicy chicken breast cooked with salted olives, sweet bell peppers and cherry tomatoes with the addition of dry wine. The meat turns out to be not only juicy, but also saturated with a complex aroma. It gets the same unusual, tasty ...

Chicken breast pockets with cheese

Chicken Breast Pockets with Cheese is a recipe for a simple meat dish that can be a table decoration. Chicken breast is a dietary meat, so you shouldn't weigh it down with frying. Bake the breast fillets in the oven, so that the meat does not dry out from ...

Baked chicken salad with beets and walnuts

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Chicken terrine "Festive"

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Liver Stuffed Chicken Breasts

Chicken breast stuffed with liver is a universal dish. They are good as a hot dish, and can just as well be served as a cold appetizer. Another plus is the ability to make a blank in advance: fill the skin with minced meat, sew it up, put it in ...

Chicken dumplings

To cook chicken dumplings, you first need to do minced meat (dumplings). Compared with minced cutlet meat, a more tender, airy mass is prepared for dumplings. This is achieved in several ways. Firstly, I skip the chicken fillet several times ...

Chicken breast with vegetables in foil

If you love to eat well but still count calories, then this foil-wrapped chicken breast recipe is for you. The basic principles of a healthy diet are followed here. Firstly, frying is replaced by baking, and the dish is in the oven for a short time ...

Mustard-marinated baked chicken breasts with capers

The recipe for the softest flavorful mustard-marinated chicken breasts exceeded all my expectations. The baked chicken fillet, cut into slices, is poured with marinade and left in the refrigerator for several hours. They go perfectly to the buffet table and are served cold ...

Oven chicken breast with cheese, mushrooms and tomatoes

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Chicken kebab with pineapple

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Chicken fillet in egg

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Baked chicken breast with apples and potatoes

Cooking in a slow cooker is a pleasure. Even for an inexperienced housewife, food prepared in her according to any recipe always turns out to be perfect. At the same time, you can be sure that the potatoes will not burn, the milk will not "run away", and the meat will be well fed ...

Cutlets de volaille (Côtelettes de volaille)

Presumably, the ancestor of chicken cutlets were dishes of the "Mareshal" type, i.e. made from the best (juicy, tender) part of the meat of any animal or bird. So, for example, in the recipe, chicken marechal means that only ...

Chicken skewers in a lace pancake

Chicken kebab in a lace pancake is a recipe for Malaysian cuisine. An appetizing, spiced skewer on a skewer is next to no less fragrant and juicy grilled vegetables. And all this splendor is wrapped in an openwork pancake, the dough for which is prepared ...

Chicken roll with melted cheese and mushrooms

A simple recipe for stuffed chicken roll with cream cheese and mushrooms. It turns out to be a hearty main course or hot appetizer. When the chicken roll has cooled, it can be sliced ​​for sandwiches. The recipe uses the most affordable products that ...

Fruit chicken (chicken breasts with dried fruits and apples)

A simple recipe for cooking meat for a snack. For “fruit chicken”, the meaty breasts are spread out, beaten off, seasoned with spices, and already in this form, prunes, dried apricots and apples are added to them. The meat is baked for about 1 hour, during which the chicken breasts do not ...

Chicken fillet curls with eggplant and nuts in the microwave

How to cook chicken breasts so that they can be served on a festive table, surprising guests, and the dish was tasty, healthy and not costly in terms of money and time? Will you say that this is impossible? It turns out that you can cook with a microwave ...

September 13, 2015

How to cook chicken breast

How to cook chicken breast? How to cook delicious, soft and juicy chicken breast? We often ask ourselves this question when we take it out of the refrigerator. Chicken breast itself is dry and can be tough if not cooked properly.

Chicken breasts need enough heat to keep them soft. For chicken breast to become juicy, it needs to be cooked with enough liquid, it can be oils, sauces, water, juices, etc. To make it tasty, you need the appropriate combination of ingredients to your taste.

On our website, we have collected for you the best recipes for making delicious, soft and juicy chicken breast for every taste. All of these dishes are fairly light and quick. Happy cooking and bon appetit!

Composition:
-Chicken (breast) - 500 gr
-Soy sauce (salted) - 4 tablespoons
-Honey - 2-3 tbsp.
-Vegetable oil (just a little)
-Garlic - 3-4 cloves
- Ground black pepper
-Curry
-Ginger, ground

Oriental Cooking Chicken Breasts

Rinse the chicken breasts thoroughly, cut into portions.
Season with salt, black pepper, ginger and curry.
Squeeze the garlic with a garlic spatula, add to the breasts.
Stir the breasts thoroughly with all the seasonings, leave to marinate for 1 hour.
Heat vegetable oil in a skillet and add honey.

Wait for the honey to melt and gently stir it with the vegetable oil to distribute it throughout the pan.
Place the chicken breasts in a skillet and simmer until golden brown on both sides.

At the end of cooking, sprinkle a handful of sesame seeds over the site, stir, remove from heat after a couple of minutes.

Oriental chicken breasts are ready!

Ingredients:
2 pieces of chicken breasts
80 g of blue cheese (or other, but to melt well - some cheeses may not dissolve in the cream.)
150 ml cream 10-15% or milk (light version)
1 tbsp poppy
30 ml vegetable oil
salt, pepper to taste

Cooking Chicken Breasts in Creamy Cheese Sauce

1. Rub the chicken breasts with salt and pepper and leave to lie down for a while.
2. Rub the chicken breasts with salt and pepper, photo.
At this time, we prepare the sauce. Break the blue cheese into pieces and fill it with cream or milk.
3. Put on a low heat and bring to a boil, stirring occasionally. site Cooking for 3-4 minutes, and then remove from heat and add poppy seeds, mix.
4. Creamy cheese sauce.
Heat vegetable oil in a frying pan and fry chicken breasts on both sides over very high heat for several minutes until half cooked, until golden brown.
5. Cut the fried chicken fillet into slices and place in a baking dish.
Fill with the prepared sauce.
6. We send to the oven preheated to 200 degrees and bake for 20-25 minutes until golden brown. That's all.

Chicken breasts in a creamy cheese sauce are ready!

203 kcal per 100 gr.

Ingredients:
4 chicken breasts
1/4 cup chopped green onions
a glass of low-fat cream
1 tbsp. l flour
garlic seasoning
salt, pepper to taste

Cooking Baked Chicken Breasts with Creamy Sauce

Preheat the oven to 180-200 C and prepare a dish or dish for the oven with sides
Brush the chicken with salt and garlic, place in a lightly oiled dish and place in the oven for 5-10 minutes.
Mix the cream with the flour so that the flour dissolves and does not form lumps, add the chopped green onions.
Then, when the site has passed 5-10 minutes, remove the chicken from the oven and pour the mixture of cream and onion, put it back until cooking (about 30 minutes, it depends on the size of the breasts).
Then take out the baking sheet carefully using a knife and fork, cut into large slices, put on a plate, pour cream sauce on top and serve.

Baked chicken breasts with creamy sauce are ready!

The meat is juicy, tasty, more like ham than chicken.

Ingredients:
- 4 chicken breasts
- 1 liter of milk
- salt
- your favorite spices

Cooking juicy chicken breast

Salt and sprinkle the breasts with spices, leave for 10 minutes.

Bring the milk to a boil, turn off and immediately immerse the chicken breasts in it so that they are completely covered with milk.

We close the pan with a lid and wrap it in a blanket as we do with porridge and potatoes. We leave for an hour.

Then we take out the resulting delicacy from the milk, put it in a colander so that all the excess glass, cool and cut into medallions.

Delicate, juicy marbled meat that literally melts in your mouth. site And, importantly, no fried harmful crusts, no dryness.

Juicy chicken breast is ready!

Ingredients:

Potatoes 7 pieces
Chicken breast 3 pieces
Onions 1 head
Sour cream to taste
Ketchup to taste
Salt to taste
Ground black pepper to taste

Cooking chicken breasts in sour cream

1. Do not cut the fillet into large pieces, but cut the potatoes into strips.

Prepare a dressing by mixing equal parts sour cream and ketchup.

Finely chop the onion and fry in hot oil until golden brown.

2. Preheat oven to 180 degrees.

Put onion, potatoes, chicken pieces on top in a fireproof dish and cover with sauce.

Put in the oven, after 15 minutes, take out the form, salt, pepper and mix everything, then bake until tender.

Chicken breasts in sour cream are ready!

Ingredients:
- chicken breasts
- salt
- hops-suneli
- Red pepper
- vegetable oil

Cooking Chicken Breasts (a la Pastorma)

Heat the oven to the maximum. Rub the chicken breasts with salt and vegetable oil (about 1 tablespoon per breast), roll generously in suneli hops, red pepper or your favorite hot spices. Let stand for 10 minutes while the oven is heating.

Place the breasts on baking paper without reducing the heat and bake for up to 20 minutes. Open the oven only after it has cooled down.

For those who do not like very spicy food: rub the breasts with vegetable oil with salt or soy sauce, honey, lightly season with Italian herbs, sprinkle with sesame seeds, put on an apple pillow. site Do not water the apples, do not add water, do not line the form with foil, paper.

Chicken breasts (a la pastorma) are ready!

Ingredients:
chicken fillet - 500 g
cheese - 100 g
sour cream - 4 tbsp. spoons
mayonnaise - 4 tbsp. spoons
champignons - 200 g
onions - 1 pc.
cream - 100 g
salt, pepper - to taste
butter - for frying

Cooking chicken breasts in French

1. The recipe for French chicken breasts is simple: cut the breasts lengthwise, beat, salt, pepper, cream and place in a cold place.
2. Chop the mushrooms and sauté with onions in butter.
3. Place the breasts on a small baking sheet, place the mushrooms and onions on top and top with the sour cream and mayonnaise mixture.
4..

French style chicken breasts are ready!

A very simple and quick recipe for making a delicious chicken breast. Juicy and tender, you will definitely like it. A side dish of your choice, I made pasta, sometimes a mixture of vegetables, or rice with vegetables.

Ingredients:

Chicken breasts - 2 pcs.
Salt, black pepper, paprika to taste.
Lemon slice for garnish

Cooking delicious chicken breast

1. Salt and pepper the chicken breasts to taste. Sprinkle with paprika on top. Line a baking dish with foil. site Baking in the oven using foil eliminates the need for oil, which makes the breast healthier even more.
2. Put the breast in a preheated oven to 180 degrees for 40 minutes.
3. Cut the finished chicken breast into thin slices, garnish with a slice of lemon.

Now you know How to cook chicken breast deliciously.

Delicious chicken breast is ready!

Ingredients:
heavy cream 1/2 cup
cumin (for marinade) 1/2 tsp
cardamom (for marinade) 1/2 tsp
ground coriander (for marinade) 1/2 tsp
ground red pepper (for marinade) 1/2 tsp
chicken breast 400-500 g
turmeric 1 tsp
lime (for marinade) 1 pc.
1/2 onion
butter 4 tbsp. l.
fresh parsley 1 bunch
Basmati rice 400 g
salt (for marinade) 1 tsp
tomato 1 pc.
tomato paste 400 g
ground black pepper (for marinade) 1/2 tsp
garlic (for marinade) 5 cloves
garlic powder 1 tsp

Preparation Indian creamy chicken breast with basmati rice

The day before you start cooking the chicken, mix the spices with the crushed garlic and lime juice, place this mixture in a plastic bag along with the chicken, and leave in the refrigerator to marinate overnight.

When the chicken is marinated, you can start cooking!

In a large skillet, melt the butter and sauté the onions in it until they are translucent.

Add the marinated chicken and cook for 5 minutes on each side.

Then add the chopped tomatoes and tomato paste, cover and cook over medium or low heat for 30 minutes, until the meat is completely cooked.

Meanwhile, boil water in a saucepan and place the rice along with the turmeric and garlic powder in it and cook according to the directions on the package.

When the chicken is ready site, pour the cream into the pan and add the finely chopped parsley.

Mix well.

Place the rice on plates, top with the chicken in the sauce and serve.
Creamy Indian chicken breast with basmati rice is ready!

How to cook Chicken breast with mushrooms in a creamy sauce

Ingredients:
Chicken Breasts - 2 Pieces
Champignons - 400 Grams
Cream 22% - 300 Milliliter
Spices - - To taste
Butter - 40 grams

Cooking Chicken Breast with Mushrooms in a Creamy Sauce

Wash the mushrooms and cut into large slices.
Heat some butter in a frying pan, put our mushrooms there and fry over medium heat for about 5 minutes.
While the mushrooms are fried, cut the chicken into small pieces, about 2 by 3 cm in size.

When the mushrooms soften and release the juice, add the chicken to the pan ..
When the chicken pieces turn white, pour the entire contents of the pan with cream, add salt and spices, reduce the heat and simmer for about 5 minutes.

When the sauce has the desired thickness, then we remove it from the heat, since the mushrooms and chicken are already, in fact, ready.

You can serve the dish with any side dish - rice, pasta (as in my photo) or potatoes.

Chicken breast with mushrooms in a creamy sauce is ready!

You will need:

boiled chicken breasts - 200 gr
broccoli - 400 gr
carrots - 1 pc
chicken yolk - 1 pc.
olive oil - 1 tablespoon
lemon juice - 1 tsp
salt to taste

Cooking Diet Chicken Breasts with Broccoli

Chop broccoli and carrots, simmer for 10 minutes, or cook in a double boiler. Cut the meat into thin strips and mix with stewed vegetables, sprinkle with lemon and add olive oil.

Top with shabby egg yolk. site The yolk in the dish is present not only as a decoration, but also as a source of vitamin D for the full absorption of calcium from broccoli.
This dish is well suited for a light dietary dinner, it helps to strengthen bone tissue, which we often forget about on a diet.

Diet chicken breasts with broccoli are ready!

How to cook Chicken breast baked in sour cream

It cooks quickly and the dish turns out to be juicy, soft and tender.

Chicken breast - it just melts in your mouth!

Ingredients:

Chicken breast - 1200 gr.
Sour cream - 200 gr.
Cheese - 200 gr.
Garlic - 2-3 cloves
Salt to taste
Ground black pepper - to taste

Cooking Chicken breast baked in sour cream

1. Take the chicken breast, wash it and remove the skin (if you have chicken fillet, even better).

2. Make a baking sauce: sour cream (we took store sour cream, since it is not as thick as homemade) mix with crushed garlic, salt and pepper.

We didn't use any spices on purpose so as not to interrupt the taste of the chicken.

You can of course use your favorite chicken seasonings (curry, suneli hops, etc.).

3. Put the chicken breast into a mold greased with vegetable oil and pour over it with sour cream filling, cover and put in an oven preheated to 200 degrees for 40 minutes.

4. Rub the cheese on a coarse grater.

After 40 minutes in the oven, we take out the chicken breast site, sprinkle with grated cheese and put in the oven for another 10 minutes.

5. Juicy and appetizing rosy chicken breast is ready!

Can be served with any side dish or vegetables.

Chicken breast baked in sour cream is ready.

Chicken breast baked in sour cream is ready!

Ingredients:
chicken breast 500 gr;
kefir 1% 250 ml;
clove of garlic 3 pcs;
spices to taste.

Cooking Chicken breast baked in kefir

We wash the breasts, cut into medium pieces.
Chop the garlic thinly across. We send to the breast.
We do the same with spices.
.
And we send it to the refrigerator for an hour and a half.
Then put in a preheated oven to 190 and bake for 40 minutes.
Chicken breast baked in kefir is ready!

Ingredients:

French mustard - 1/2 cup (100 g)
Honey - 1/2 cup (100 g)
Lemon - 1/2 pc
Paprika - 1/2 teaspoon
Salt - 1/2 teaspoon
Red pepper - 1/4 teaspoon
Garlic - 1 clove
Chicken breasts - 4 pcs

Cooking Grilled Chicken Breasts in Honey and Mustard

Crush the garlic, chop and mix with salt, paprika and pepper.
Add mustard and honey.
Squeeze out the juice of half a lemon. Stir the sauce.
Pour the marinade over the chicken breasts, but save 4 tablespoons of the sauce for later (one spoonful per breast).
Leave the breasts to marinate for 35-40 minutes (at room temperature).!
Grill (medium heat) on both sides (6-7 minutes).
Put the cooked breasts on a plate and top with the mustard-honey sauce.

Grilled chicken breasts in honey and mustard are ready!

Ingredients:
2 large chicken breasts
4 garlic cloves, squeeze out
1 tablespoon rosemary
3 tablespoons olive oil
zest and juice of 1 lemon
1/2 cup chicken stock or white wine
salt and pepper

Cooking Chicken Breasts Baked with Garlic

Heat the oven to 210 degrees.

Cut the breasts lengthwise into 2 parts so that a total of 4 pieces is obtained.

Place them on the bottom of the dish, season with salt and pepper on both sides.

Top with garlic cloves, rosemary, olive oil and lemon zest.

Stir everything in the mold. Send to bake for 20 minutes.

Pour the broth or wine and lemon juice into the mold.

Turn off the oven, but let the chicken sit there for about 5 minutes. site. Then serve.

Chicken breasts baked with garlic are ready!

Ingredients:

Chicken breast - 1 pc.
Sour cream 20% - 250 g
Cheese - 50 g

Cooking Chicken Breast in Cheese Sauce

Cut the fillet into small cubes and quickly fry in a preheated pan.

Season with salt and pepper.
Add sour cream to the fillet, mix well and reduce heat.
Add finely grated cheese and stir again.

Once the cheese has melted, the site can be served.

Chicken breast in cheese sauce is ready!

Ingredients (for 2 servings):
- medium chicken breast
- small carrots 1 pc
- small onion 1 pc
- water 250 ml
- mayonnaise 4-5 tbsp
- salt pepper to taste
- garlic 4 cloves
- greens
- flour 1 tbsp with a slide
- oil for frying

Cooking Chicken Breast in Garlic Sauce

Cut the meat not very coarsely.
Grate the carrots on a fine grater, cut the onion into cubes.
Fry the meat in oil, stirring occasionally, for 3-5 minutes (over high heat). Fry the onions separately until soft, add the carrots, simmer a little together.
Add flour, mayonnaise, all spices (except herbs and garlic) to the water, mix thoroughly. Bring to a boil, add fry and meat .. At the very end, add chopped garlic and herbs.
Serve with any side dish.

Chicken breast in garlic sauce is ready!

We need:
2 chicken breasts (meat can be substituted).
300 g yogurt or low-fat sour cream
3-4 cloves of garlic
150 g cheese
salt
pepper
seasonings to taste

Cooking Chicken Breast with Cheese Yoghurt Sauce

Salt and pepper the yogurt or sour cream, add garlic squeezed through a garlic press, mix.
Put the chicken breasts in a baking dish, brush with sour cream and garlic.
Grate the cheese on a fine grater.
.
Bake at 180 degrees for 45-50 minutes.

Chicken breast with yoghurt sauce and cheese is ready!

Bon Appetit!
New recipes for you every day!

Our article presents several recipes on how to cook delicious chicken breast, as well as small secrets and useful tips for working with this product.

Sweet peppers, mushrooms, pineapples and cheese are ideal companions for chicken fillets. Among the spices, the best option would be to use rosemary, onions, and ground black pepper. An excellent basis for sauces will be dairy products: sour cream, kefir and cream, as well as ready-made soy sauce, wine and even honey.

Such meat goes well with any vegetables, rice and potatoes. If you bake the chicken breast in the oven, it is good to use grated cheese as a topping. An excellent golden crust will give lubrication with honey diluted with water.

If there are certain contraindications for eating baked meat, you can go the other way, the main thing is to find out the basic nuances of how much to cook chicken breast and how to make this process most useful.

How to cook chicken breast:

• Place the meat in cold water.
• Vegetables for the first courses are added 10 minutes after boiling.
• Salt and spices are added at the end of the boil.

Simple tips will always ensure a successful result and a tasty broth for further culinary masterpieces.

Delicious and healthy dishes cannot be prepared from initially spoiled raw materials, therefore, when choosing products in the store, you should pay attention to the composition and date of production, as well as to the appearance.

If we are talking about meat, you cannot buy darkened or uneven color - there is a high probability of getting spoiled goods.

The normal color of chicken meat is pinkish, without the characteristic dark spots and dried crust. The packing date should be the freshest, without the old price tag under it (a frequent move of unscrupulous supermarkets).

The following recipes for chicken breast dishes are absolutely accessible and will suit even inexperienced housewives. Chicken meat is quite tender, so the cooking temperature is slightly lower than that of beef and pork. A characteristic feature will also be preliminary marinating in spices, which will keep the inner pulp as juicy and tender as possible.

A safe bet for a delicious family dinner is chicken breast baked with potatoes in the oven. In order to provide a complete set, you can additionally use potatoes.

Ingredients:

1. Chicken fillet - 2 pcs;
2. Potatoes about 0.5-1 kg;
3. Salt, spices.

Preparation:

Mix the peeled and chopped potatoes with pieces of meat, spices, you can add seasonal vegetables: tomatoes, zucchini, bell peppers. Put the resulting mixture on a baking sheet and bake until cooked. You can use foil or a special plastic sleeve.

The basic recipe can be improved with mushrooms, boiled eggplant, or sprinkled with grated cheese on top. A good variation would be to use peeled potatoes. For this, root crops are selected of approximately the same size, thoroughly washed with a brush or the back of a sponge.

You can cut it lengthwise into four halves, or you can bake it whole. In this case, the potato retains almost all the nutrients and turns out to be unusually crispy and juicy.

A good variety would be cooking according to the above recipe for chicken breast with mushrooms. To do this, you can use oyster mushrooms, champignons and fresh forest mushrooms. There is no need to marinate or pre-cook the mushrooms. It goes well in such a dish and additional seasoning: soy sauce, basil or fresh herbs.

The simplest recipe for a multicooker

A variety of stew would be cooking chicken breast in a multicooker, a modern, versatile kitchen appliance. The mode and duration is selected depending on the manufacturer, usually empirically.

The simplest recipe: fry the pre-cut fillet pieces in a small amount of vegetable oil. At this stage, you can add onions and grated carrots. When the meat is almost ready, you can select the stewing mode and close the container with a lid.

For the preparation of pilaf, rice is added, if you plan to use meat with a different side dish, put spices and salt. Cooking potatoes and vegetable stews is a good option.

An unusually tasty and festive dish is obtained according to this recipe. Chicken breast in sour cream sauce is very tender and juicy.

A little trick: so that the meat does not weather, it is advisable to wrap it with cling film, and also not to store them in the refrigerator for more than a day.

Ingredients:

1. Chicken fillet - 2 pcs;
2. Sour cream 15% fat - 300 ml;
3. Grated cheese (any) - 150 gr;

Preparation:

For this recipe, the meat is pre-marinated in spices and salt. After that, it is advisable to give a little time to infuse about so much to have time to prepare the sauce. Mix sour cream with chopped garlic (press through a press or chop finely - a matter of taste), with spices and mix everything.

Put the breasts in a baking dish and top with sour cream sauce. Place in the oven at 180 ° C for about 45 minutes. When the meat is almost ready, remove it from the oven and sprinkle with grated cheese, then bake until the cheese is completely melted (the oven can already be turned off).

Cooked in foil in the oven

Oven cooking is often done with aluminum foil. Thus, chicken breast, baked in foil in the oven, turns out to be even more juicy and tender.

Different ingredients can be used for this recipe.

The recipe presented below is sophisticated, so some of the ingredients can be replaced. With such a dish, you are guaranteed to amaze your guests, and thanks to the lean meat, it is quite suitable as a cold snack for a feast.

Ingredients:

1. Chicken fillet - 2 pcs;
2. Red or blue onion - 1 pc;
3. Small oranges (kumquats) - 4 pcs;
4. Liquid honey - 1 tsp;
5. A sprig of rosemary, preferably fresh;
6. Soy sauce - 2 tsp;
7. Vegetable oil (any) - 2 tbsp. l .;
8. Hot pepper - 2 small pods;
9. Salt, spices, finely chopped garlic.

Preparation:

Coarsely chop the pepper and kumquats, you can simply halve them. Cut the onion into rings, tear the rosemary sprigs from the cutting. Prepare the sauce separately. To do this, mix soy sauce, butter and honey in a container. Beat the mixture well and add spices. Cut the chicken breasts lengthwise, put on foil along with kumquats and peppers, sprinkle with onion slices and rosemary sprigs, pour over the sauce and wrap in foil.

The best result will be separate formation of the portioned pieces. For this, squares of foil are used, large enough so that the chicken breast is completely wrapped.

Bake in the oven at an average temperature of about 180 ° C for about half an hour, check the readiness of the dish with a knife. Serve with a side dish, ideal with boiled rice or potatoes.

Juicy and dietary in cream

From this amount, approximately 6 servings of deliciously juicy meat are obtained. The dish is almost dietary, because 100 gr. contains only 170 kcal... You can cook chicken breast in cream not only for a family dinner, but also for a holiday.

Ingredients:

1. Chicken fillet about 4 pieces;
2. Cream from 10% fat - 200 ml;
3. Flour - 1 tbsp. l .;
4. Salt, black pepper, chopped fresh herbs, finely chopped garlic.

Preparation:

Grate the breasts well with salt and pepper, let it brew a little and send to a baking dish. At this time, you can prepare the filling: with a small amount of cream (about two tablespoons), dilute the flour until smooth. Pour in the remaining cream, add finely chopped herbs: onions, parsley and dill, you can also use ready-made seasonings to taste.

Put the marinated breast form in the oven for about 10 minutes. Set the temperature low, 170–180º С will be enough. When the meat is slightly browned, remove from the oven and pour over the mixture. Bake until cooked through for about another 20 minutes.

Chicken breast in a creamy sauce is an incomparable dish that will become a real find thanks to its ease of preparation.

Serve hot, cut into large pieces and pour over the prepared sauce. For dieters, kefir-infused chicken breast is a great alternative to the fatty, creamy sauce.

The familiar chop in batter

One of the options for the usual chops would be just such a recipe. Chicken breast in batter is also suitable for cold appetizers, as well as as a main course for any side dish.

Do you want something interesting?

Ingredients:

• Chicken fillet about 2 pcs;
• 1-2 eggs;
• Approx. 100 gr. milk or cold water;
• 4-5 Art. l. flour;
• Salt, spices;
• Vegetable oil for frying.

Preparation:

Cut the chicken fillet into small flat pieces, beat off a little with a special hammer on both sides, season with salt and pepper.

In a separate container, prepare the batter: beat the eggs with milk or water, add spices and a sufficient amount of flour to get the consistency of thick sour cream.

Roll the prepared chicken pieces in batter on both sides and fry in a hot pan until golden brown. When served, these chops look good sprinkled with finely chopped green onions.

Homemade jerky is a good alternative to store-bought delicacies. In addition to the obvious monetary savings, such a product is safe and affordable even for children. The recipe is not complicated: thoroughly dry the required amount of chicken fillet with paper towels and pickle.

It is best to use ready-made chicken seasoning, but you can choose the spices to your liking.

It is advisable to keep the fillet sprinkled with seasonings in the refrigerator in a hermetically sealed container so that it does not weather for three hours, ideally overnight. The container must be shaken from time to time so that the seasoning sufficiently saturates the meat.

Next, the fillet pieces are gently straightened on the board, if too much juice has escaped, blot again with a napkin. String the pieces onto wooden skewers so that they are suspended. Place them in the oven, put the baking sheet down to drain the juice.

The drying process takes approximately five hours at a temperature of about 50-60 degrees. The oven should be opened periodically. In modern models there is a "blowing" function, but the "manual" mode is also perfect. The readiness of the meat is determined by lightly pressing the fork. The chicken breast will be slightly bouncy, but not completely pierced.

Can be used as a sandwich filling and holiday slices.

Stuffed with various fillings

Stuffed chicken breasts can be distinguished into a separate category. There are many filling options, you can choose the right one according to your taste, as well as constantly surprise with homemade variety, combining all the new ingredients with each other.

It is advisable to boil the meat beforehand, the filling should also be ready to exclude the possibility of spoiling the dish. How much chicken breast is cooked for such recipes? It will be enough just to bring the water to a boil and keep the meat in a slightly salted solution for about 10 minutes. Baking will ensure the final readiness.

If the recipe provides for another cooking option: stewing, frying or using a double boiler, it is better to boil the meat until fully cooked.

Options for ready-made filling for stuffing chicken breasts:

1. Fried bacon with grated cheese;
2. Cheese with herbs;
3. Mushrooms, onions and sour cream;
4. Boiled eggs, herbs and mayonnaise;
5. Minced meat or pieces of meat, bell peppers and spices;
6. Canned pineapple or orange pulp.

Before stuffing, chicken breasts should be lightly dried with paper napkins, and a neat cut across in the form of a kind of "pocket", in which there will be the filling, will be made. Further, the stuffed meat can be rolled in breading and fried, as well as baked in the oven or double boiler.

Calorie content of chicken breast dishes

This type of meat is rightfully considered dietary and is not contraindicated for people who monitor their weight. Unlike similar products, the calorie content of chicken breast is only 133 kcal / 100 g. and is not prohibited during the diet.

The nutritional value of this product is also an optimal compromise: how many calories in a chicken breast will depend on the cooking method.

How many calories are in a chicken breast:

• Boiled meat contains approximately 110 kcal;
• Baked breast 137 kcal;
• Baked Cheese Breast contains only 119 calories.

How much protein is in a chicken breast cooked according to any of the following recipes? Each 100 grams of this product contains approximately 23 grams. proteins and 2 gr. no fat, no carbohydrates at all. This makes such chicken meat almost dietary, but when using additional products in a dish, it is necessary to add up the calories of the components.

Chicken breasts are an excellent dietary meat that can be cooked according to a variety of recipes... Boiled or baked, it has practically no contraindications, therefore it is used in dietary and baby food. Many simple recipes will help diversify the daily diet and are perfect for a festive table.