Salad “Vegetable mix. Mix salad: what is it, the best recipes Mix of vegetables

The English word "mix" means "mix". But how does this apply to salads? After all, the very type of this dish means sometimes with the addition of meat, fish, seafood, cheese or mushrooms! Thus, any salad is a mix. But it turns out that there are also snacks that consist of a mixture of leaves, herbs and even flowers (edible, of course). Relatively recently, a salad mix packed in transparent packs appeared on our shelves. "What is it and what is it with?" - buyers were perplexed. We can say that such bags are not very popular even now. But in vain. After all, it was collected from lettuce leaves for a reason, in a chaotic manner. Here the vitamin composition, harmony of taste and palette of colors are carefully selected so that you can fully enjoy a healthy snack. And what is it - a salad mix - and how to "bring it to mind", our article will tell. Below you will find a selection of simple recipes that you can use to make great snacks.

How are green assorted

If you "google" to find out what salads are, you will be amazed at the variety of types. Terry frieze, crispy iceberg, with a nutty Romano flavor, tiny watercress, corn, sophisticated Japanese Mitsuna, Italian radicchio Rosso, Manold ... And there are also all sorts of fragrant types of arugula, marjoram, basil, chicory. But a salad mix ... What is it - a simple set of "everything in a row and with anything"? Not at all. All are carefully selected in terms of color, taste, size and even the texture of the leaves. Such assortments became popular in the West in an era when people began to lack time to prepare various dishes, including salads. In addition, the mixture of greens has hit the main trend of the passion for "healthy food", which does not bring extra pounds to the figure. These mixes do not need to be cut. He scooped up a handful and threw it into the salad. But if you want to cook a truly delicious dish, you need to know some culinary secrets.

Basic principles

So, we already know that this is a salad mix. Now let's look at how to use it in cooking. This assortment consists of fresh leaves and herbs. To "reanimate" slightly wilted greens, you need to rinse them in ice water. This will restore the freshness and crunchiness of the leaves. Next, you need to dry the salad mix as thoroughly as possible. Leaves already have the unpleasant property of letting in juice, so we don't need extra moisture at all. We put the herbs in a sieve and shake them vigorously so that the splashes leave the assortment. Alternatively, blot the leaves with a kitchen towel. If we need to chop the salad, do not cut it, as contact with the iron blade of the knife will oxidize the product. We just tear the leaves with our hands. The salad mix needs a dressing. But add the sauce just before serving. In the summer, you can make a purely vegetable vitamin salad from an assortment. In other cases, a balance of fresh herbs and saturating foods should be observed. It can be meat, cheese, eggs, cottage cheese, mushrooms, beans, potatoes.

with arugula and lettuce

There are quite a few mix salad recipes - as well as types of green assorted. We choose the one that contains lettuce and the spicy herb arugula. As a rule, this assortment also includes corn and manold. We wash two handfuls of a mix of lettuce leaves (they are very light, by weight it will be about 150 grams) and put them in a dish. Cut a half of bell pepper into strips. Peel two cucumbers. We cut. Take two ordinary tomatoes or five cherry tomatoes. Cut the large fruit into slices. Cherry can be cut into halves. We put vegetables on a salad mix. Sprinkle on top with half an onion, chopped in half rings. Sprinkle the dill on the dish. The main thing in this salad mix is ​​the dressing. For her, in a jar with a screw cap, mix two tablespoons of lemon juice and half the amount of balsamic vinegar. Season with ground black pepper. We close the jar and shake it vigorously until all the ingredients are combined. Before serving, pour the dressing over the dish.

The easiest salad mix

As we have already noted, the assortment of different edible herbs is very practical to use. He took a handful of leaves from a pack, washed it under ice water, shook it to discard the drops, and put it on a plate. It remains only to come up with a gas station. Such a salad mix does not necessarily need the company of vegetables or meat. Especially if you are watching the figure and carefully calculating the calories absorbed. So you can simply sprinkle soy sauce or balsamic vinegar with lemon juice on the leaves. And here is a recipe for a more nutritious salad dressing. In a blender bowl, mix 125 grams of feta cheese (or feta cheese), six tablespoons of olive oil, two of an apple bite, one of sugar, and half of French mustard beans. Add salt to taste. Put this rather thick dressing on the leaves just before serving.

Warm salad with veal

These assorted green sets are part of gourmet restaurant snacks. Moreover, they can be independent hot dishes - if you put more saturating components. Here is one of the many recipes for such snacks. We tear two hundred grams of salad platter and another bunch of arugula with our hands to the bottom of the dish. We put a red onion chopped with rings on them. Cut eight cherry tomatoes in half and place on top. Mix a tablespoon of olive oil and a teaspoon of mustard and honey, squeeze the juice from half a lemon, salt and pepper. Water vegetables and leaves with this dressing. So that we get a warm salad, we will deal with veal shortly before serving. Chop two hundred grams of tenderloin into small pieces. Fry in olive oil until tender. Put together with the fat on top of the salad. Decorate with green and purple basil leaves.

Appetizer for barbecue or other meat

If the main hot dish is very fatty, you can limit yourself to a simple salad from a mix of lettuce leaves. A sour sauce (soy, vinaigrette, vinegar, lemon, balsamic) is suitable for such an appetizer. But if you want to increase the nutritional value of your dish, read the following recipes. In the first of them, eggs and hard cheese act as saturating components. Wash 400 grams of salad platter, if necessary, tear it with your hands, put it in a dish. Let's put six eggs to boil, and at this time we will do the dressing.

Combine 2 tablespoons of orange juice with 2 cloves of finely chopped garlic. Salt and pepper. Start pouring a very thin stream of half a glass of olive oil with one hand, and whisk the mixture with the other. You should get an emulsion. Pour the salad mix with this dressing and stir. Peel and chop the eggs. Put it on top of the salad. Rub one hundred grams of hard cheese on top.

Gourmet snack

For special occasions or a romantic dinner, prepare a sumptuous salad mix with Dorblu cheese.

For this appetizer, it is better to take an assortment called "Tuscany". The set includes Italian salads - romano, rdicio rossa, corn and frisse. This flaky snack should be served in portioned bowls. At the bottom of each plate we put: some lettuce leaves, cherry tomatoes cut into quarters, cheese sliced ​​into thin slices. Sprinkle pine nuts toasted until golden brown on top. Drizzle with olive oil or dressing. The latter is very simple to prepare. You need to mix in a jar with a lid a spoonful of liquid honey, twice the amount of olive oil, two, but already teaspoons of pesto sauce (with basil) and a few drops of wine vinegar. Gently distribute the dressing over the entire surface of the salad, but do not stir.

Appetizer with baked peppers and fried eggplant

Mixed salad recipes often include cooked vegetables. Here is the same thing. First you need to take a large bell pepper, grease it with vegetable oil and send it to the oven preheated to 200 degrees for 10 minutes (or grill it). Cut the eggplant, without peeling, into pieces, salt and leave for 20 minutes to drain the bitter juice. Meanwhile, cut two chili peppers into strips, and chop three garlic cloves and 50 grams of fresh cilantro and walnuts each. Strain the eggplant and fry in a dry frying pan. Remove the skin from the baked pepper, remove the leafy cup with seeds, and cut the pulp. In a mixer bowl, mix the juice of one lemon, a teaspoon of sugar, a pinch of salt and black pepper. Whisk, gradually add 50 ml of olive oil. Pour the finished emulsion sauce into a salad bowl. Place the fried eggplant in it. Mix well. Top with peppers, nuts with cilantro and garlic. Finally, add 200 grams of a mix called Tuscany. Decorate the dish with pomegranate halves.

Seafood salad

A modern person has the opportunity to buy not only salad platter, but also a mixture of seafood. This mix usually contains shrimp, squid, octopus, mussels, scallops. Its practicality is that all the products in it are already peeled and cut. And they prepare for the same time - three minutes. It is impossible to subject octopuses and squid to heat treatment (boiling or roasting) for longer, otherwise they will become similar in consistency to rubber. Properly cooked seafood goes very well with herbs.

An example is such a recipe (500 grams) should be boiled and cooled in advance. Put 100 g of mixed salad in a dish. On this greens, place three cherry tomatoes, cut in half, with a dozen pitted olives, rub 100 g of hard cheese with small shavings. We spread the cooked seafood. Pour a dressing of soy sauce, vegetable oil and garlic over the salad.

Many people do not like vegetables, but for those who are losing weight, they become a large part of the diet. Mostly they are eaten for lunch and dinner, and after a few days such a menu can be particularly boring.

To avoid getting bored with vegetables, you can sometimes cook a Vegetable Mix. He and the other foods you use to lose weight are perfect and delicious low calorie recipes. They are prepared simply, with affordable products and do not harm the figure at all. In addition, there are so many of them that you can combine a limited list of products, get different tastes and not get bored.

Delicious Vegetable Mix

In order to make a delicious vegetable mix, we will take:

• 300 ml of water (100 of them are needed to make tomato soup)
• Half a large cucumber
• Half a sweet bell pepper
• One tablespoon of basil
• 50 grams of celery stalk, you can take a little more for decoration
• Lemon wedge
• Half a clove of garlic
• Greens and salt, as much as you like

Cooking method 1 ... First of all, you need to prepare the liquid part of the dish - tomato soup with basil. There is an instruction on the package, follow it, everything will work out quickly and without problems. After cooking, refrigerate the soup. It must be cold. 2 ... Then finely chop the celery, cucumber and pepper. Place them in a blender and add finely crushed garlic, herbs and tomato soup. 3 ... Squeeze a little lemon into a bowl, add salt to the mixture if desired. Add the remaining 200 ml of water, it can be replaced with ice. 4 ... Whisk the ingredients until a creamy soup. Strain them, pour into tall glasses and garnish with a celery leaf.

Bon Appetit!

Summer vegetable salad can be prepared from any vegetable, varying the composition, quantity of products and dressing. And at the same time receive new recipes and flavor combinations. Today we will prepare a summer salad "Vegetable Mix" from those vegetables that we have at hand.

Vegetable mix salad - recipe with photo

• celery stalks - 1 petiole;
• the tomatoes are fresh. - 2 pcs.;
• the cucumber is fresh. - 1 PC.;
• large radish - 2 pcs .;
• dill - 1-2 branches;
• salt and black pepper to taste;
• oil (olive, sunflower) for dressing - 40-60 g

Preparation:

1. Wash all vegetables well, especially those that you bought in the store. Now, you need to cut them. Chop vegetables just the way you like.


2. Onions, cucumbers can be cut into half rings, tomatoes and radishes - into half circles, celery stalk - into slices or wedges.


3. Don't forget to chop.
4. Put the chopped vegetables and herbs in a deep bowl, combine them, stirring, salt and pepper. For refueling, you can use any vegetable oil. If you wish, you can sprinkle with lemon juice, but I would not. Celery, which is included in fresh vegetable salad, already adds a touch of piquancy.

5. Well, our "Vegetable Mix" salad is ready. Summer vegetable salad can be prepared not only in summer. Thanks to modern technology, fresh vegetables are always available on store shelves and markets.

But how to choose actually fresh vegetables, experts will help