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Steamed chicken soufflé recipe. Meat soufflé

Calories: 1384
Proteins / 100g: 19
Carbohydrates / 100g: 1

Steamed chicken soufflé is a dietary dish and can be served either as a snack or as, for example, with a side dish of vegetables. The soufflé turns out to be very tender, airy and incredibly tasty. So you don't even have time to notice how you finish the last piece of this wonderful dish. Cooking time for steamed chicken soufflé is 30 minutes, the number of servings is 2-3.

- boiled chicken fillet - 400 gr.;
- sour cream with a fat content of 15% - 200 gr.;
- chicken eggs - 2 pcs.;
- butter - 40 gr.;
- salt to taste.



How to cook at home

Scroll the boiled chicken fillet through a meat grinder with a fine grid. For greater reliability, that an untwisted piece of meat does not get into the soufflé, it is better to do this 2-3 times.



Add egg yolks to the chicken meat minced with a meat grinder (set aside the whites for now, we will also need them soon), half of the entire norm of sour cream (100 grams) and butter, previously melted and cooled to room temperature. Mix the whole mass thoroughly, kneading thoroughly with a spoon.



Pour the egg whites into the resulting mass, add salt to taste and again gently and mix everything as thoroughly as possible, so that a viscous homogeneous chicken mass is obtained.





Divide the soufflé mass into prepared molds, which must be slightly greased with oil so that the chicken soufflé does not stick to the molds. (I decided to use a culinary ring placed in a heat-resistant plate as a mold)



Cook steamed chicken soufflé in a water bath until cooked through (15-20 minutes). Put the finished soufflé on lettuce leaves, pour over the remaining sour cream (I added a little more chopped parsley to the sour cream) and serve with fresh vegetables. A delicious low-calorie dinner or lunch is guaranteed.



Bon Appetit!
Tip: to diversify the taste of the soufflé, you can add boiled minced through a meat grinder to it

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

This exquisite treat belongs to French cuisine, which is perfectly assimilated by other peoples. Chicken fillet soufflé has several options for creating, you can use a microwave, multicooker, oven, steam and with different side dishes. This dish is served as a hot or cold snack.

How to make chicken soufflé

To create a treat, you need to have shapes, both large and small are suitable. The latter are convenient because you get portions right away and you don't have to cut anything. You can make chicken soufflé from a boiled or raw product. To get the desired taste, airiness, it is recommended to buy white meat. It should be crushed first, you can use a food processor, blender or meat grinder (in the latter case, raw poultry must be skipped twice to obtain the desired uniformity).

In the oven, you can create both very airy and denser treats. In the first case, additional eggs (whipped whites) are used, added right before baking, carefully so that the air foam does not settle. Different products are used to create a unique taste, sometimes milk, cream, butter and vegetables are added. Do not fill the molds to the brim so that the meat juice does not leak out during cooking, otherwise the treat will turn out dry.

Chicken soufflé - recipe

This treat can be safely attributed to dietary options. Chicken soufflé (especially breasts) is easily absorbed by the body, saturates with proteins. For the same reason, in kindergarten, a child is often fed with such delicate and simple food. The traditional recipe for chicken soufflé is very simple, if you wish, you can diversify it with additional components: side dish, vegetables, spices. You can choose any of the options below.

Like in kindergarten

  • Cooking time: 90 minutes.
  • Servings Per Container: 3-4.
  • Calorie content: 141 kcal / 100 grams.
  • Cuisine: French.

The kindergarten-style chicken souffle recipe is simple, all the ingredients are easy to find and buy in the store. Not all kindergartens serve such treats to children, but it will be very useful and nutritious for the child's body. Most of the time will be taken up by baking in the oven, you can immediately lay out in small portioned tins or cook in a large one, and then cut. Below is a step-by-step way of making a chicken soufflé for children from one year old.

Ingredients:

Milk - 100 ml;

Flour - 80 g;

Butter - 40 g;

Chicken breast - 500 g;

Egg - 2 pcs.

Cooking method:

1. Put the chicken in a saucepan, pour in the liquid, boil for 40 minutes over medium heat. regularly remove the foam, the finished meat must be removed and cooled.

2. Separate the yolks from the whites. Tear the chicken with your hands, place in a blender. Add flour, milk, butter, yolks to this. Whisk on high speed until puree is obtained. Place the mixture in a deep plate.

3. Whisk the egg whites until stable peaks in a separate bowl. Transfer and gently stir them with the rest of the ingredients so that they do not lose their splendor (movements should be up and down).

4. Grease the molds with butter, spread the chicken mass in them, filling 2/3 of the volume.

5. Preheat the oven to 180 degrees, it will take 60 minutes to bake.

6. Turn off the oven and for another 10 minutes. leave the dish with the door slightly open.

Chicken breast soufflé

  • Cooking time: 60 minutes.
  • Servings Per Container: 3-4.
  • Calorie content: 140 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Chicken breast soufflé is perfect for those who decide to go on a diet. The treat is very light, nutritious and low in calories. The airiness of the treat is given by the proteins, which must be whipped into a stable foam. The main difficulty is to gently mix the components so that the peaks do not sleep. Below is a step-by-step recipe to help you make a delicious soufflé out of chicken.

Ingredients:

Hard cheese - 45 g;

Chicken breasts - 510 g;

Flour - 30 g;

Sour cream - 30 g;

Cream 20% - 200 ml;

Carrots - 45 g;

Vegetable oil;

Green peas - 45 g.

Cooking method:

1. Rinse and dry the chicken with a paper towel, place in the blender bowl and blend until smooth. Put flour, cream, egg, ground pepper, salt, spices here and beat again.

2. If a blender is not available, then a meat grinder will do. Skip the meat several times and mix the minced meat with the rest of the ingredients, but the finished dish will be less uniform and fluffy.

3. Boil the carrots, cut into medium cubes. Canned peas are fine, but it is better to boil frozen or fresh until tender.

4. Pour vegetables to the rest of the mass, mix. You can use a blender for this again, but whole multi-colored vegetable additives look more beautiful on the cut.

5. Put the prepared base in a mold, which you first grease with vegetable oil. Grease the top with sour cream, pass the cheese through a grater and grind the treat with it.

6. Preheat the oven to 175-180 degrees, baking will take 30-35 minutes.

7. Serve the finished treat with baked / fresh vegetables.

In the oven

  • Cooking time: 1 hour.
  • Servings Per Container: 4-5.
  • Calorie content: 145 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Oven chicken soufflé is a classic way to create this treat. it turns out to be very tender, airy, melts right in the mouth. If you wish, you can steam it or a slow cooker. You can bake in a deep form, like a pie, or use portioned molds. Below is a step-by-step recipe for chicken soufflé in the oven, for which you will need the following ingredients.

Ingredients:

Chicken breast - 400 g;

Butter - 40 g;

Flour - 1.5 tbsp. l .;

Milk - 1 glass;

Chicken broth - 0.5 tbsp.;

Egg - 2 pcs.;

Nutmeg powder, salt, ground pepper.

Cooking method:

1. Boil the breast in salted water, cool directly in the broth. Divide the boiled chicken into small pieces with your hands, grind with a blender together with chicken broth to get a pasty state.

2. Dissolve the butter in a saucepan over low heat, add flour. Stir constantly, fry for about 2 minutes until a light creamy shade appears.

3. Stir the contents with a whisk and pour in the milk in a thin stream. Over low heat, bring the sauce to thicken, stir constantly so that it does not burn.

4. Salt a little, add nutmeg, pounded in a mortar, pepper. Whisk in yolks, stir quickly, remove from heat.

5. Combine the sauce with chopped chicken, taste, add salt if desired. Let cool the dish.

6. Whisk the cooled proteins in a dry, clean bowl with salt to form firm, dense peaks. Use the mixer at medium speed first, then go to high speed.

7. Combine meat and protein mass. Stir from bottom to top slowly, no need to whip. To make the soufflé airy, the structure of proteins must not be disturbed.

8. Grease the baking tins with oil, spread the chicken over them, send to bake in an oven preheated to 180 degrees for 25 minutes.

In a multicooker

  • Cooking time: 70-90 min.
  • Servings Per Container: 6-7.
  • Calorie content: 142 kcal / 100 g
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Chicken soufflé in a slow cooker is well suited as a hot dish for dinner / lunch, it can be safely served on a festive table. With the advent of modern kitchen technology, it has become much easier for women to prepare an exquisite dish. Chicken in a slow cooker will turn out to be tender, appetizing and light. The flavor depends a lot on the spices you add to your recipe.

Ingredients:

Garlic - 3 cloves;

Chicken - 600 g;

Cream - 150 ml;

Spices, salt;

Onion;

Starch - 1 tbsp. a spoon;

Egg - 2 pcs.

Cooking method:

1. Rinse the chicken with cool water, mince it, or use a blender.

2. Chop the garlic, onion, put it in the minced meat, salt, add spices.

3. Use the blender again to smooth the paste.

4. Separate the egg yolks from the whites. Put the latter in the refrigerator, combine the yolks with the cream, beat well.

5. Put the minced meat in small portions into the resulting mass. stir each time until smooth.

7. Take whites out of the refrigerator, add a pinch of salt to them, beat until thick foam. Then pour them over the meat mass.

8. Use a spoon to mix the ingredients gently so as not to break the structure.

9. Lubricate the multicooker bowl with vegetable oil, put the soufflé blank, flatten with a spoon. Close the appliance, remove the steam valve, select the "Bake" mode and set the timer for an hour.

10. The chicken will be cooked completely, the color is slightly pale on top, but a ruddy crust forms on the bottom.

Oven minced chicken soufflé

  • Cooking time: 80 min.
  • Servings Per Container: 4-5.
  • Calorie content: 141 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Oven minced chicken soufflé may seem like an unusual dish to many people. Rather, you can call it steam cutlets or pie, very tender and airy. Traditionally, it is believed that soufflé should be sweet, but chicken can be used to make a delicious treat for a festive table. The dish belongs to dietary options; even a beginner in this business can cook it.

Ingredients:

Chicken - 600 g;

Flour - 1 tbsp. l .;

Egg - 2 pcs.;

Melted butter - 1 tbsp l .;

Milk - 0.5 tbsp.;

Black pepper, nutmeg;

Vegetable oil.

Cooking method:

1. Peel, wash the chicken, cut into small pieces and pass 2 times through a meat grinder to get tender minced meat.

2. Separate the yolks, place in a bowl with the meat, mix the ingredients.

3. Put the melted butter in the same bowl, take milk at room temperature and add to the ingredients, mix thoroughly.

4. Chop greens, put together with pepper, salt, nutmeg in a bowl. If this dish is prepared for children, then it is better not to add spices. Mix the base thoroughly.

5. Add a spoonful of flour, stir.

6. Whisk the whites and gently mix into the existing minced meat.

7. You can put the minced meat on a greased baking sheet or in portioned tins. Preheat the oven to 180 degrees, bake for 40 minutes.

Chicken soufflé dietary

  • Cooking time: 1 hour.
  • Servings Per Container: 4-5.
  • Calorie content: 130 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

When a person goes on a diet, it becomes a problem to make the right menu. Chicken soufflé is a dietary tasty, healthy dish that you can safely include in your diet. Poultry is considered one of the best options for losing weight without losing muscle, because it contains a lot of protein. Below is a step-by-step recipe on how to make a delicious chicken treat.

Ingredients:

Egg - 2 pcs.;

Chicken - 800 g;

Cream - 200 ml.

Cooking method:

1. Rinse, dry the chicken fillets, cut and mince (you can use a blender).

2. Separate the yolks, mix with ½ part cream.

3. Put a pinch of salt over the egg whites, beat to form strong peaks.

4. Stir the minced meat, add the remaining cream. The base should not be too runny. Gently add the proteins, gradually mixing in the minced meat so that the airiness is not lost.

5. Transfer the workpiece to the molds; a multicooker or double boiler is well suited for cooking. It will take about 40 minutes to cook.

6. Take out the ready-made treats, let cool slightly and can be laid out on plates.

Boiled chicken soufflé

  • Cooking time: 1 hour.
  • Servings Per Container: 3-4.
  • Calorie content: 135 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Boiled chicken soufflé is another option for creating this treat. As a rule, raw poultry is used, but you can also pre-prepare it. This dish belongs to the dietary table with a low calorie content, perfect for young children. The recipe is not complicated, and a novice cook can handle it. below is a step-by-step instruction on how to make chicken soufflé.

Ingredients:

Butter - 30 g;

Chicken - 300 g;

Pepper, salt;

Flour - 1 tbsp. l .;

Milk - 150 ml;

Cooking method:

1. Boil chicken fillets in a saucepan until tender. Tear into small pieces with your hands, then chop in a blender.

2. Melt some butter in a frying pan and fry the flour in it. Pour milk a little, stir constantly. Keep the sauce on fire until thickened, do not allow lumps to form.

3. Mix the minced meat with the milk mass.

5. Whisk the whites until firm, thick foam, gently mix to the main ingredients.

6. Divide the resulting mass into the tins, leave ¼ empty so that the chicken does not spill out during cooking.

7. Preheat the oven to 180 degrees and bake the treat until golden brown.

For a couple

  • Cooking time: 1 hour.
  • Servings: 2
  • Calorie content: 140 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Steamed chicken soufflé can be cooked even by a novice cook. This cooking method is considered one of the most successful, the finished dish turns out to be airy and appetizing. Chicken is also considered very useful for a growing body, so this treat is good for children. Below is a step-by-step recipe on how to make a puffed meat soufflé.

Ingredients:

Cream - 200 ml;

Green peas - 50 g;

Egg - 2 pcs.;

Chicken fillet - 300 g;

Fresh pumpkin - 50 g.

Cooking method:

1. Prepare the chicken (rinse, dry), chop with a blender until smooth.

2. Cut the pumpkin into cubes, transfer to a colander, drain the peas there. Then blanch vegetables in boiling water for 4 minutes.

3. Using a mixer, beat the eggs and cream. Put them in the minced meat, mix thoroughly.

5. Pour the base into a steaming dish. Cooking time - 40 minutes.

6. The finished dish can be cut into portions or served whole on the table.

With rice

  • Cooking time: 1 hour.
  • Servings Per Container: 2-3.
  • Calorie content: 180 kcal / 100 g.
  • Purpose: hot / appetizer.
  • Cuisine: French.
  • Complexity of preparation: easy.

Chicken Soufflé with Rice - the perfect combination of meat and side dish. Some use potatoes as the latter, but this recipe will focus on this cereal. if you need to go on a diet and don't want to give up delicious food, then this dish is perfect for a PP. Below is a step-by-step recipe for an appetizing chicken rice soufflé.

Ingredients:

Pepper - to taste;

Egg - 1 pc.;

Salt to taste;

Chicken fillet - 300 g;

Lettuce leaves;

Curry - 1 tsp;

Long-grain boiled rice - 300 g;

Butter - 5 g.

Cooking method:

1. Fillet must be turned into minced meat, rinse and dry it, pass it 2 times through a meat grinder. Mix boiled rice with meat, add curry.

2. Separate the yolk and white of the egg, send the first one immediately to the meat mixture. Pepper, salt and mix well.

3. Whisk the protein until firm peaks, gently mix into the meat mass. Add some butter for flavor.

4. Gently stir the mixture to form a mass of soufflé, can be made in the form of a pie or cutlets.

5. Steam the dish for 15 minutes. Turn over and leave for 20 minutes, then remove from the steamer, garnish with lettuce leaves and serve.

This meat treat is not particularly difficult, so you can safely try to cook it. You can make chicken soufflé not only tasty, but also beautiful with the help of vegetables. Choose especially bright and different colors (carrots, green peas, beans, etc.). In the context, this option will look bright and appetizing. For cooking in the oven, it is recommended to use Teflon supports, silicone molds. Such containers do not have to be oiled; if you wish, you can take cookie molds if you want to speed up the baking process.

Video

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Discuss

Chicken soufflé - how to cook in the oven, slow cooker and steamed

Airy chicken soufflé refers to dietary, low-calorie dishes. The technique of making chicken breast soufflé resembles a meat casserole. The dish differs from the casserole in its airy consistency and delicate structure. Chicken soufflé is prepared for children in kindergartens and school canteens.

To prepare a meal like in kindergarten, the most tender part of the chicken is used - the breast. The dish is baked in the oven, slow cooker or steamed.

Souffle is a representative of French cuisine. In translation, the name of the dish means "inflated", "airy". The name of the dish determines the main feature of the soufflé - the airy texture. Initially, soufflé was a dessert, sweet dish. Soufflés began to be prepared as a second course later. The basis for soufflé can be vegetables, mushrooms, cottage cheese and meat.

Making the right soufflé is easy, but you must adhere to the rules and sequence of processes. To prevent the soufflé from falling and have an airy structure, the components should be at room temperature. It is necessary to beat the soufflé, gradually increasing the intensity of the blender. It is important not to kill the squirrels, otherwise the soufflé will not rise.

Preparing your favorite meal is easy. The soufflé can be served for lunch, dinner or afternoon tea.

Soufflé preparation time - 1 hour 20 minutes.

Ingredients:

  • minced chicken fillet - 600 gr;
  • butter - 50 gr;
  • vegetable oil;
  • egg - 3 pcs;
  • milk - 100 ml;
  • salt.

Preparation:

  1. Beat the eggs until lather.
  2. Pour milk over the eggs.
  3. Combine minced meat, eggs and salt.
  4. Beat the ingredients gently with a mixer.
  5. Melt the butter. Place in dough.
  6. Stir the ingredients until smooth.
  7. Lubricate a baking dish with vegetable oil.
  8. Transfer the minced meat to the mold.
  9. Heat the oven to 180 degrees. Place the dish in a hot oven for 60 minutes.

The usual chicken breast soufflé can be diversified by adding carrots to the minced meat. The dish turns out to be dietary, tasty and very appetizing. You can serve soufflé at any meal as an independent dish.

Ingredients:

  • carrots - 70 gr;
  • chicken fillet - 600 gr;
  • flour - 2 tbsp. l .;
  • egg - 4 pcs;
  • butter - 100 gr;
  • kefir - 300 ml;
  • salt.

Preparation:

  1. Boil the chicken fillet.
  2. Scroll the meat twice in a meat grinder.
  3. Add yolks and salt to the minced meat. Stir.
  4. Grind the carrots.
  5. Melt the butter in a saucepan. Add carrots to the butter. Simmer the carrots for 5-6 minutes until tender.
  6. Fry the flour in a dry skillet. Gently add kefir to the flour, constantly stirring and breaking the lumps.
  7. Mix the minced meat with carrots and kefir. Stir.
  8. Whisk the whites until stiff. Transfer the whipped egg whites to the dough.
  9. Oil a baking dish. Transfer the dough to a mold and bake in the oven at 180 degrees for 30 minutes. Turn off the oven and wait for the soufflé to cool down.

A delicate dietary meal can be prepared every day for lunch or dinner. The dish is liked not only by children, but also by adults, especially supporters of proper balanced nutrition.

It takes 1 hour to prepare the dish.

Ingredients:

  • zucchini - 300 gr;
  • chicken fillet - 500 gr;
  • natural yogurt - 1 tbsp. l .;
  • egg - 1 pc;
  • salt tastes.

Preparation:

  1. Scroll chicken meat through a meat grinder.
  2. Peel the zucchini, cut into pieces and scroll in a meat grinder.
  3. Add egg and zucchini to the minced meat. Mix thoroughly.
  4. Add yogurt and salt to the dough. Stir.
  5. Divide the dough into baking tins.
  6. Bake the soufflé for 45-50 minutes at 180 degrees.

Chicken soufflé with new potatoes

Soufflé with potatoes can be steamed, in a slow cooker or in an oven. The dish can be served for lunch or afternoon tea.

Anyone who has been on a diet knows that at this time, you need to eat low-calorie meals. Chicken, more precisely, its individual parts, is ideal for nutrition while losing weight. Chicken soufflé is the most delicate dish that everyone will like.

Diet dish

Many people have the impression that there are no tasty dishes on a diet. It is not true! The healthiest and lightest food comes from a double boiler. You can steam not only healthy, but also delicious meals that will be appreciated by the whole family. You can even do it.

The steamer is a real helper for losing weight. You can cook food in it without adding fat and oil. They turn out to be truly delicious and delicious - this can be achieved using a variety of spices.

Such food not only helps to lose weight, but is also very useful for the stomach, as well as for the whole organism as a whole. Eating in this way is very correct, so you will help yourself to be healthy and beautiful!

One of the most delicate dietary dishes in a double boiler is chicken soufflé. It can be given even to very young children, it is so gentle and useful. It is prepared from chicken meat with the addition of spices and other ingredients.

It is important to use low-fat foods, to avoid mayonnaise and butter, even if they are in the recipe. They can be replaced with natural yoghurt and unscented olive oil. Chicken soufflé is ideal for, because this dish contains no carbohydrates, only proteins.

Recipes

Chicken soufflé can be eaten either alone or with a side dish. It is stored in the refrigerator for several days. Such a delicate delicacy will appeal to everyone who loves chicken and wants to lose weight.

Breast with vegetables

This dish is delicious and low in calories. It turns out to be especially useful due to the vegetables that are included in its composition. Nuts give it unusualness, and aromatic fresh greens will make it especially piquant and aromatic.

You will need:

  • chicken breast - 500 g;
  • zucchini or zucchini - 230 g;
  • broccoli or cauliflower - 130 g;
  • greens;
  • low fat milk - 230 ml;
  • onion - 1 pc.;
  • pistachios - 1 tbsp.;
  • eggs - 2 pcs.;
  • salt;
  • pepper;
  • odorless olive oil - 50 ml.

Step 1. Rinse and dry the chicken fillet with a paper towel. Chop the meat randomly, put it in a bowl, add chopped zucchini, broccoli and onions, disassembled into inflorescences. Grind everything with a blender into a homogeneous mass.

Step 2... Add room temperature milk to the mass. Put half of the finely chopped greens, olive oil, raw yolks, separated from the proteins, seasoning to taste and nuts there. Grind everything again in a blender.

Step 3. Whisk the whites into a thick foam using a mixer or whisk. Add them to the mass.

Step 4. Put the resulting base in a multicooker and cook the dish for 30 minutes.

With cheese

This dish has a few more calories than the previous one, but it is still suitable for dieting. Its caloric content is approximately 150 kcal per 100 g. It is prepared quite simply.

You will need:

  • low-fat cheese - 50 g;
  • egg - 1 pc.;
  • carrots - 1 pc.;
  • salt;
  • spices;
  • odorless olive oil;
  • chicken fillet - 1 kg;
  • low-fat sour cream - 35 g;
  • low-fat milk - 200 ml;
  • coarse flour - 30 g;
  • green peas - 50 g.


Step 1. Rinse and dry the fillet, grind it in a blender into a gruel.

Step 2. Add flour, raw egg, milk, salt and spices to the chicken mass. Beat everything well again so that there are no lumps.

Step 3. Boil the carrots, peel and cut into cubes. If you have fresh or frozen peas, boil them. If canned, drain the liquid.

Step 4. Put boiled vegetables to the chicken, mix everything. Do not grind with a blender to keep the pieces intact.

Step 5... Put the dough in a double boiler, pour a little sour cream on top and sprinkle with grated cheese.

Step 6. Cook the dish for about half an hour. Serve hot.

Important! If you don't have a blender, you can grind everything in a regular meat grinder.

With zucchini

Such a meal is not only light, it is also rich in vitamins. You will definitely like it!

Ingredients:

  • odorless oil;
  • pepper;
  • spices;
  • chicken meat - 800 g;
  • low fat milk - 1 tbsp.;
  • salt;
  • white bread - 40 g;
  • zucchini - 1 pc.


Step 1. Rinse chicken meat, remove all veins and skin, grind it in a blender.

Step 2. Grind the crustless bread separately, put it in a glass and cover with milk.

Step 3. Mix these ingredients, add olive oil, salt and spices. You should have a very thin dough.

Step 4. Whisk the cold protein separated from the yolk. Add a little salt to the foam to keep it stable. Add the proteins to the chicken mass and mix everything.

Step 5. Place everything in a steamer container on the lower level. Cook, covered, for half an hour.

Chicken soufflé was invented in France, now it has penetrated into the cuisines of all other nationalities. It is cooked in a double boiler, oven or pan, but the first option is the healthiest.

To get the perfect meal, follow these guidelines:

  1. If you want to make a portioned soufflé, use small tins. Spread the mass over them, and then put a portion of each on a plate. So you don't have to cut anything, the dish will turn out to be even more beautiful.
  2. Soufflé can be made from either boiled or raw chicken. A very airy dish is obtained from fillets.
  3. Soufflé can be consumed both hot and cold. In the latter case, it will replace sausage and will be a healthy snack.
  4. To make the soufflé airy and tender, it is better to grind the mass with a blender at least twice.
  5. You can add any vegetables you like to the recipe, except potatoes. So the soufflé will be much more nutritious and vitamin.
  6. To make the soufflé lush, you need to beat the whites very carefully. The foam should be thick. There should be no liquid in it at all. It is very important to gently mix the foam into the mass without damaging or causing it to settle.
  7. Do not fill the form to the brim as the meat juice may leak out. Then the dish will turn out to be dry.

Useful video: how to keep the benefit

Diet chicken soufflé in a double boiler will please every family member. This is a tasty and healthy dish that will significantly save your time in the kitchen. How to cook it, see the video below.

Conclusion

Chicken soufflé is a healthy dietary dish that will help you get in shape. It is best to use chicken breasts to prepare it. This dish is easily absorbed by the body. It contains a lot of proteins that are useful to any person.

Children like this food very much, because it is very soft, tender and light. It can be eaten with different sauces, as long as they are dietary. You can make sauces from natural yogurt with mushrooms, homemade mustard or tomatoes.

Chicken soufflé is quite simple to prepare. It can be diversified with any components to your taste, the main thing is to choose dietary ones. Green peas, beans, broccoli, bell peppers, cauliflower, zucchini, eggplant, and tomato are perfect as additives. You can grind vegetables in a blender, or you can put them in whole pieces. Chicken soufflé can be eaten with fresh vegetables, for example. This dish will bring you maximum benefit!

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