Vegan bean soup. Vegetarian bean soup

Bean dishes contain a lot of useful micro and macro elements. Red bean recipes are very popular with vegetarians as they are high in protein. With a classic diet, such soups are a very healthy tasty dish and are suitable for diversifying your diet.

Not everyone knows how to cook delicious red beans. To answer this question, you need to correctly set a goal and deal with the chef's taste preferences.

Meat soup

Bean Soup - The recipe for red beans is very simple.

Its main difference from other soups is the duration of cooking. Beans require a minimum of 40 minutes to cook, to speed up this process, it is recommended to leave the beans soaked in water overnight.

Otherwise, the cooking process is no different from other soup dishes.

Ingredients:

• Onions - 1 pc.
• Red beans.
• Water.
• Salt, spices to taste, bay leaf.
• Cereals.
• Potatoes - 5-6 pcs.
• Carrots - 1-2 pcs.
• Meat or poultry (chicken or beef).

Bean soup with meat: recipe.

This concludes the preparation of red bean soup. The cooking recipe can be varied and add a little finely chopped greens at the end or use mushroom broth instead of meat. The second option is popular among vegetarian recipes.

Vegetarian version

Bean Soup - Meat-Free Recipe:

To make a truly delicious soup, you need to carefully consider the addition of spices. At the very beginning of cooking, be sure to add bay leaves, a pinch of red and black pepper. The rest of the spices are added to the taste of the cook.

After adding the vegetable puree to the pot with beans, cook the dish for at least 30 minutes. Then the pan is removed from the heat, covered with a lid, wrapped in a towel and infused for 10 minutes. The finished dish can be garnished with fresh, finely chopped herbs.

To prevent souring of the liquid during infusion, the beans should be mixed with half a teaspoon of baking soda. There is a quick way to soak, for this the beans must be thoroughly rinsed, immersed in water and brought to a boil. After that, the pan is covered with a lid, wrapped tightly in a towel and infused for at least an hour. Once the time has elapsed, cooking continues and the remaining soup ingredients are added.

It takes 2 hours to cook the beans without soaking. One tablespoon of cold water is poured into the pan every 5 minutes.

Beans require a lot of liquid for cooking, so you need to make sure that the water does not boil away and top up if necessary. During cooking, do not cover the pan tightly with a lid, you need to leave a little space. Otherwise, it will darken.

Adding salt slows down the cooking process so if you are cooking raw beans, add them 10 minutes before you plan to turn off the gas or put the pot off the stove.

If beans are only a component of the soup, then after its preparation, the liquid is drained, the beans are thrown into a colander and dried. Then the ready-made beans are mixed with meat broth, further actions depend on the chosen recipe.

Original recipes using sausages or smoked meats imply the addition of exotic ingredients only after the soup is completely cooked. They are added fried or raw.

Attention, only TODAY!

Red bean bean soup without meat, with tomato paste, broccoli, celery, potatoes and aromatic spices - this is a tasty, thick and rich first course. You can undoubtedly cook in different ways using your favorite vegetables and spices. And I propose to cook in the Mexican style - with tomato and chili. The result is an incredibly tasty and warming dish, perfect for the cold season.

Of course, if you prefer more tender soups, then just exclude the hot pepper, because without it, everything works out great too!

Such is a good version of the first dish of and onions, which is stewed in white wine with butter and cardamom - very delicate and creamy in taste.

My favorite bean soup, a recipe for red beans (this particular variety), it seems to me, it is more "meaty" than white. And the dishes with her are always brighter than with others. Although, of course, you can use any beans, and if you suddenly do not have red at hand, but there is some other, then feel free to take it, and do not delay cooking a delicious dinner.

Ingredients:

• Vegetable oil - 2 tablespoons
• Onions - 1 pc.
• Chile to taste
• Celery - 1 stalk
• Carrots - 1 pc.
• Broccoli - 150 g
• Ground pepper and spices - to taste
• Tomato paste - 2 tsp
• Potatoes - 2 small
• Broth - 1.5 l
• Bay leaf - 1 pc.
• Salt to taste
• Beans - ½ cup
• Greens to taste

Recipe step by step with a photo: soup with beans and vegetables, lean

The beans were washed and soaked in cold water overnight. In the morning I washed it again and set it to cook until tender.

In the meantime, the legumes were boiling, at the same time I started making soup.

In a thick-walled saucepan (I have a cauldron - it seems to me that there is no better pan in the world), I added vegetable oil. I laid out the chopped onion, then the chili.

Next I laid out a finely chopped celery stalk.

And grated carrots.

Fried a little, about 5 minutes. Then I threw in the spices and tomato.

For spices, I used ground black pepper and a seasoning called "sea salt with herbs, vegetables and herbs." You can use the same, or any other according to your taste, for example: ground paprika, turmeric, a mixture of peppers ...

Then I laid out the sliced ​​potatoes.

Filled with vegetable broth (you can use boiling water). She threw in the bay leaf and left to cook until the potatoes are soft.

Then I laid out the already cooked red beans, broccoli, threw in the herbs and tasted it with salt.

Here she is - boiled beauty for the soup.

Leave it on fire for another 5 minutes.

That's all, delicious soup, hearty red bean soup is ready! Can be poured into small plates and served on the dining table.

Bon Appetit!

Red bean soup is not only very tasty, but also a healthy dish. It will allow both children and adults to replenish the supply of vitamins and useful microelements in their bodies (it contains half of the periodic table). At the same time, bean soup is very easy to prepare. The red bean recipe is especially popular among modern housewives.

Soup must be present in the diet of vegetarians, as well as those who observe religious fasts. After all, beans are a complete source of protein. For soup, you can use not only a dry product, but also a canned one.

The classic recipe always uses dry beans.

A canned product will not work for this option. Today, dry beans can be easily purchased at any supermarket. It takes about 350 grams. In addition, you will need to take: 1 pc. carrots and onions, 120 g of tomato sauce, a couple of potatoes, salt, spices.

1. The first step is to soak the beans in cold water. This must be done in advance. It is better to leave the food overnight to start cooking in the morning.
2. Beans lying in water need to be poured with 2.5 liters. water and send to the stove. After boiling, the heat should be reduced to minimum and the pan should be left for 2.5 hours.
3. Potatoes and onions are cut into small cubes, carrots are grated on a fine grater. The potatoes are added to the pot after about 2 hours. The rest of the vegetables are pre-fried in sunflower oil with the addition of tomato sauce.
4. It remains to add salt to the soup, pour the selected seasonings into it and turn off the heat. After that, the dish will be infused for at least 30-40 minutes.

The soup is served with herbs and sour cream. You can also complement it with rye toasts with garlic.

Meat Soup Recipe

To make the dish more rich and flavorful, it is worth adding meat to it.

Red beans go well with both pork and beef.

By the way, pork or beef ribs are perfect for the soup in question. They can be used in place of the neck or any other selected part of the carcass. Bean soup with meat is being prepared in clay pots. Let them be no more than 500 ml.

In addition to the meat component (600 g), for the soup you will need to take: 250 g of dry beans, 1 liter. meat broth, 90 g tomato paste or ketchup without additives, 1 eggplant, 5 potatoes, 1 pc. onions and carrots, suneli hops, basil, granulated garlic and salt.

1. The meat is cut into large pieces or the ribs are separated from each other.
2. All vegetables are cut in any convenient way. Eggplant and carrots are best chopped into large cubes, while garlic is best chopped into thin slices.
3. The beans are soaked for 60 minutes in warm water and then boiled in a small saucepan until half cooked.
4. The meat broth is salted, and, in addition, tomato paste and all of the listed spices are added to it.
5. All ingredients are distributed in portions in pots. Last but not least, they are poured with broth.
6. It remains to put the pots in a preheated oven (up to about 160 degrees). They will be prepared for at least 1.5 hours.

Such an unusual way of cooking the soup will make its taste as rich as possible. Traditional bean soup in Russia has always been cooked in the oven. The described option with pots and an oven will allow you to get as close as possible to the original version.

By the way, ready-made tomato paste can be a great substitute for home-made fresh tomato puree.

Soup with canned beans in chicken broth

Chicken soup can also be complemented with red beans. True, in this case, you will need to use a canned product (1 can). And, in addition, the following ingredients: 1 pc. chicken breast and chicken fillet, a couple of potatoes, 1 egg, green onions, salt, bay leaf and other spices.

1. The fillet and breast are placed in cold water with a bay leaf and brought to a boil. Only after that, the foam is removed from the surface of the liquid, and the future soup is salted. The broth should cook for about 30-40 minutes.
2. At this time, the egg is hard-boiled and crushed in any way, the beans are squeezed out of the liquid, the potatoes are cut into small cubes. It is most convenient to chop greens with kitchen scissors.
3. When the chicken is completely cooked, you will need to separate the bone from the breast, and cut all the flesh into pieces.
4. It remains to add the rest of the ingredients to the broth, and cook the soup for another 15-20 minutes. When the potatoes are tender, you can remove the pan from the heat.

This soup is very light and tasty. Even the smallest family members will definitely like it.

Red bean soup with smoked meat in a slow cooker

This version of the bean soup can be called "masculine". Smoked meats make its taste very original and piquant, and, in addition, add satiety to the dish. Nothing will satisfy your hunger and warm you on a rainy autumn day like red bean soup with smoked meat. In addition to pork ribs (250 g), you need to take other ingredients: 250 g of red beans, soaked overnight, 4 potatoes, 1 pc. carrots and onions, a mixture of peppers, bay leaves, salt.

1. First of all, diced onion and carrots chopped with a coarse grater are sent to the multicooker bowl. They are cooked in the "Fry" mode in olive or vegetable oil for 7-10 minutes.
2. Smoked ribs are sent to vegetables. They do not need to be pre-fried or otherwise cooked.
3. Pre-soaked beans (without liquid), diced potatoes, bay leaves, salt, seasoning and, of course, water are added to the bowl of the device.
4. In the "Soup" mode, the dish will cook for 1 hour.

It is most delicious to serve a treat with fat sour cream mixed with a small amount of garlic. You can supplement it with Borodino bread croutons or Armenian lavash.

With meatballs

This simple first course is made with canned red beans and mouth-watering meatballs made from a mixture of ground pork and ground beef. If you make the meatballs in advance and freeze them, then you can deal with lunch in just half an hour. For such a soup, you need to take: 250 g minced meat, 1 can of beans, 1 egg, 3 potatoes, 1 pc. carrots and onions, a couple of garlic cloves, seasonings and salt.

1. The potatoes are cut into small cubes and cooked over medium heat in a three-liter saucepan.
2. Meatballs are made with minced meat mixed with 1 egg, salt and any seasonings of your choice. It is best to make them miniature so that the meatballs boil faster. Ready-made meatballs are also thrown over the potatoes.
3. Frying is prepared from chopped carrots and onions in vegetable oil.
4. It remains to add the fried vegetables and squeezed beans to the potatoes with meatballs. If necessary, the soup is salted and left on the stove for another 12-15 minutes.

The finished dish is served fiery hot with sour cream or mayonnaise. It is also very tasty to sprinkle it with chopped herbs.

A quick recipe for red bean soup

To make red bean soup as quickly as possible, you need to use canned food. Only it does not require preliminary long soaking. The canned beans are already very soft. In addition to 1 can of the specified ingredient, you will need to take: 250 g of smoked sausage, a couple of tablespoons of tomato paste, 3-4 potatoes, 1 pc. carrots and onions, seasonings, salt.

1. Diced potatoes and smoked sausage are sent to a pot of boiling water.
2. Frying is prepared from onions and carrots in sunflower oil. To further speed up the process of making the soup, you can buy a ready-made version. Today, many manufacturers offer customers quick vegetable frying, which is simply added to the dish during cooking.
3. Beans squeezed out of excess liquid, salt and selected spices are added to the rest of the ingredients.
4. Once the potatoes are tender, the soup can be removed from the heat and served.

For such a dish, instead of sausage, you can use smoked chicken or any other ready-made meat ingredients.

Before preparing this dish, you need to take care of the beans in advance, namely, soak them overnight. In the morning, drain the water, rinse again, pour in water and cook until tender. This usually takes about an hour, but it can cook faster depending on the type of beans. While the bean soup is preparing, you need to tackle the vegetables.

Peel the onion with carrots and finely chop, and remove the center in the pepper, shake out the seeds and cut into strips, chop the tomatoes into small cubes. Take a frying pan, heat and put butter in it, when it melts, add onions and carrots and fry until golden brown, about 4 minutes, add pepper and fry for another 3 minutes.

Add tomatoes or tomato paste last, mix everything, cover, reduce heat and simmer for about 5 minutes. Turn off the heat and set the cooked vegetables aside. When the beans are almost ready, peel the potatoes, wash well, cut into cubes and add to the saucepan to the beans.

Rinse the rice well and add to the boiling vegetarian bean soup. Stir everything so that the rice does not stick to the bottom of the pan, and continue cooking. When the rice is almost ready, add the pre-crushed vegetables to the soup, mix, let it boil for 1-2 minutes. Season with salt, pepper, add bay leaves, taste, if necessary, add salt and turn off. Let it brew for 10 minutes.

Serve the dish hot, garnished with sprigs of fresh herbs. Lean pampushki with garlic or crispy cretons, which can be whipped up from yesterday's white loaf, are well suited to such a soup. Sour cream goes well with such a soup, although then it is no longer a lean dish, but very tasty!