Cornmeal pancakes diet recipe. Lush cornmeal pancakes without eggs
Good day to all!!!
For a long time, everyone has been baking these American pancakes, pancakes, but I didn't dare to bake them, but it turns out in vain. The other day in the store I saw corn flour, which is a rarity in our country, mostly only wheat flour is on sale, sometimes whole grain and rye is found. Therefore, I immediately bought and decided to cook the first of this flour exactly pancakes. You need a minimum of products.
First, I sift wheat, corn flour and baking powder into a bowl.
I add sugar to flour with baking powder, I took about 1.5 tablespoons, mix
drive in one egg, I mix it with flour a little
And gradually pour in milk, stir thoroughly so that the dough is free of lumps. You can mix with a mixer or a whisk, I just stirred with a fork
I leave the dough for 15 minutes to stand, melt at this time butter and pour it into the dough, mix well and you can bake pancakes
Pancakes are baked in a dry skillet over medium heat. Baked in a small frying pan. The dough was laid out about two tablespoons each so that the pancakes were not very large and it was more convenient to turn them over. As soon as the bubbles appear, I turn it over to the other side. Baked very quickly
You can eat with what you like more with jam, sour cream, condensed milk, etc.
Ingredients:
Corn flour - 50 gr.
- fiber (you can not use) - 1 tbsp.
- sugar (can be replaced with honey or agave syrup) - 2 tbsp.
- natural yoghurt - 250 gr.
- chicken egg - 2 pcs.
- baking powder (or soda slaked with lemon juice)
- salt - 1/2 tsp
- vanillin, other spices - to taste
Since we will cook without oil, we will definitely need a frying pan with non-stick coating.
There is nothing unusual in the list of ingredients, all the "salt" is in the process of making the dough itself, so be careful.
Preparation:
1. Separate the whites from the yolks. We place the proteins in a clean, dry glass dish (this is important - make sure that there is no water or fat on the walls, otherwise the proteins will not beat up to the splendor we need), add salt, sugar and beat at high speed until a strong increase in volume and the appearance of peaks (you shouldn't "interrupt" the squirrels). We set the proteins aside.
2. Lightly beat the yolks with yogurt, gradually adding baking powder, vanillin, spices, fiber and sifted flour.
3. Then, very carefully, we begin to introduce the protein mass into the dough (with a spoon or a silicone spatula with wide, sweeping, but at the same time light movements from bottom to top, as if intervening). The dough should turn out to be airy in consistency, light and not very liquid, but similar to the dough for pancakes. If the dough is thin, add a little flour.
4. Preheat the pan and spoon out the dough (usually 2-2.5 tbsp per 1 pancake) and slightly flatten, giving the shape of a circle. It is not necessary to make a large diameter, because pancakes we should get fluffy, plump. The dough self-evens a little in a hot frying pan, but if it starts to spread strongly, then the consistency is wrong, too liquid and you need to add flour. When the surface of the dough is evenly covered with holes, it's time to turn it over.
Serve with yogurt, honey, various syrups, fresh berries, condensed milk (my favorite summer option is condensed milk + strawberries or raspberries).
Energy value:
- proteins - 7 gr.
- fats - 3 gr.
- carbohydrates - 22 gr.
- calorie content - 144 kcal
I told you - those plump, low-fat pancakes, photos of which are found everywhere. So today their variety is corn pancakes.
The main thing for which I like pancakes more than pancakes and other things is for me this is a real dessert. That is, the main thing is that they are not fat at all (they are fried without oil), and there is no such terrible severity, as after Russian pancakes. They are more airy and so lush, lush (you can easily make up to one and a half centimeters).
So wait for new recipes and variations) 
They prepare incredibly quickly. All dry ingredients are mixed in a larger cup. Please note that you need to mix them for at least 30 seconds, you can even longer. It is important to be everywhere equal amount and sugar and salt and soda.
Put everything together in a smaller cup liquid ingredients, also mixing thoroughly. The coolest thing is that you don't even need a mixer here, everything mixes well with a fork, which only speeds up the overall cooking process.
When both cups are ready, pour the liquid ingredients into the dry ones and stir until smooth. Ideally, this should be a very viscous dough. It should never leak. Adjust with milk and flour. 
The case is small. Put lumps with one tablespoon in a dry hot frying pan (medium heat). Fry for 3 minutes and turn over. To understand that it's time to turn over is quite easy - look, when the sidewall has become dry, it means you can)
And yes, they are very satisfying - 2-3 is enough easily for an adult, do not overload)
Today we had a very tasty and healthy Sunday breakfast. I made dietary chocolate pancakes and when my men saw a beautifully decorated dish on the table, they exclaimed in one voice: "Wow!" It's nice when you manage to please and surprise your loved ones with culinary delights.
Pancakes are frequent "guests" on our table not only for breakfast, but also for dessert. But every time I try to diversify them taste qualities by introducing new ingredients into the composition. I tried to cook cottage cheese, pumpkin, banana and apple - from oatmeal, rice, corn and c / z flour.
But, today I decided to experiment once again, combining oatmeal and corn flour together, and add cocoa powder as a filler. It turned out to be a rather successful combination, and the original design made the dish not only beautiful and appetizing, but also tasty and healthy.
How to make pp chocolate pancakes
Ingredients:
(I got 14 pancakes)
- oat flour - 5 tablespoons,
- corn flour - 5 tablespoons,
If you don't have oatmeal and corn flour, you just make it yourself, grind ordinary oatmeal and corn grits in a blender.
- cocoa powder - 1 tablespoon,
- sweetener "Stevia" - to taste,
- baking powder for flour - 1 tsp,
- chicken egg - 2 pcs.,
- low-fat milk - 14 tablespoons (120 ml.),
- any honey - to taste,
- fresh raspberries or any other berry,
- bitter chocolate
Preparation:
- break eggs into a cup, pour milk and add sweetener to taste, having previously turned it into powder (if you have it in tablets). Mix ingredients and whisk lightly with a whisk or fork
- mix and sift oat and corn flour, baking powder and cocoa powder
- combine the resulting flour with the egg-milk mixture, simultaneously pouring in and stirring the mass with a whisk. You should get a homogeneous (no lumps) mixture, similar in consistency to the dough mixed for pancakes.
— ready dough let's give a little "rest". And, at this time, we will take out and heat a frying pan with a non-stick coating on the fire.
- we will bake dietary chocolates without adding butter. If you use regular frying pan, then you will have to lubricate it with a small amount of oil
- I put ready-made dietary chocolate pancakes in a small pile (turret) on portioned plates. Poured honey on top, sprinkled with grated chocolate, garnished with mint leaves and fresh raspberries
You can decorate and serve the dessert to your liking, and use everything in the refrigerator for this - sour cream, yogurt or soft curd. And, instead of chocolate, use confectionery sprinkles, nuts, grated berries or fruits.
Delight yourself and your loved ones with healthy food. Make dishes not only delicious, but also beautiful!