Unpalatable protein what to do. How to make a delicious and healthy protein shake? Add peanut butter

Secret agent: blackberry

This berry relieves inflammation and reduces muscle and ligament pain after exercise. And you should also love her for the high content of antioxidants that neutralize free radicals that freely roam your body after intense exertion.

Your task Pour 50 ml into a shaker pomegranate juice, throw in 1 scoop of vanilla-flavored protein powder * and stir. Pour the resulting thick pink mass in a glass crushed ice, add 3 blackberries, fill the remaining volume with water, close the lid and shake vigorously for 10-15 seconds. Throw a handful of fresh crushed ice into a martini glass, pour the liquid from a shaker into it and enjoy a healthy break after a hard workout.

* All recipes are about the so-called. fast protein.

Stir

“When you shake a drink in a shaker with ice, it is saturated with air, and its components mix well,” says Chetiavardana. "As a result, it will develop a blackberry note that will confidently break through the flavors of other ingredients." This liquid is well absorbed and pleasant to drink.

2. "Bee-tonic"

Secret agent: honey

Honey replenishes glycogen stores after training, restoring muscle performance. At the same time, honey is processed in the body more slowly than other simple carbohydrates. And therefore, it does not cause a sharp jump in blood sugar levels and, accordingly, a sharp decline following it. So it protects you from attacks of wolf hunger, leading to overeating.

Your Assignment Fill the martini glass halfway with a measuring glass (this container is tapered, so you won't be able to fill it by eye). Add half a chocolate-flavored protein powder, half a teaspoon of honey, and 1 tablespoon of cocoa. Use a whisk or small mixer to whisk the cappuccino milk right in the cup, first stir everything until smooth, and then gently beat the top layer until frothy. Sprinkle with chopped nutmeg and forget about chocolate bars and chips.

Whip

This shake is similar in consistency to a milk shake, but it is easier to digest and contains fewer calories. “While whipping the frothy hat, don't overdo it - it's not cappuccino after all,” Chetiavardana advises.

3. "Amino Royal"

Secret agent: avocado

Avocado pulp contains 18 of the 22 amino acids your body needs to build muscle, repair muscle fibers damaged by training, and strengthen tendons. Moreover, there are a lot of them - one fruit contains 3-4 g of this building material.

Your Challenge Put 1 vanilla protein powder, half a lime, half an avocado, 1 teaspoon of agave nectar (sold in supermarkets as a sugar substitute) and a handful of ice cubes in a blender. Beat until the mixture is completely homogenized. Pour into a large martini glass. Add some lime zest and get ready for new records.

Grind

“The blender will have to work hard to make this drink, but the result is worth it,” explains Chetiavardana. "You will be surprised how harmoniously the flavor notes of lime and vanilla are combined." Plus, stirring a protein shake in a blender is another proven way to make it without lumps that settle to the bottom of the glass.

Dull boring protein blends aside, get creative! This article provides tips and tricks for creating amazing nutritious protein blend recipes.

Put the spoon aside for now ...

A protein blend recipe doesn't have to be boring instructions for mixing water and your favorite protein powder. In fact, you can turn them into a miniature dish that's delicious, healthy, and packed with macronutrients.

Before you start discussing the features of preparing mixtures, you need to visit a grocery store and purchase:

• Heavy cream
• Whole milk
• Mascarpone cheese
• Cream cheese
• Greek yogurt
• Coconut oil *
• Almond milk
• Oatmeal
• Chocolate milk
• Orange juice
• Strawberries
• Blueberries
• Bananas
• Lemons
• Black chocolate *
• Coconut *
• Peanut butter *
• Almond oil *
• Cocoa powder *
• Vanilla extract *
• Instant coffee *
• Ground red pepper *
• Fresh spinach
• Splenda sugar substitute *

It was fun, wasn't it? Of course, you don't have to buy all of this, it was a joke. This is just advice, just food to help you create an awesome cocktail.

Half of these products are perishable, the second can lie on the shelf for a while. Products marked with an asterisk * have a more or less long shelf life.

Let's make a cocktail!

The time has come! I want you to get creative! Think about what you like and try to cook it with a mixer.

Mix it all in a blender and ... try it. If the flavor is not strong enough, add more. Yes, it really is that simple!

Here are some recipes to try:

• Banana and peanut butter - Protein with bananas and / or peanut butter, fresh bananas, not dried.
• Chocolate and red pepper- Your favorite protein with chocolate flavor, with the addition of real chocolate and red pepper.
• Whipped cream- Milk, Orange juice and some heavy cream. It goes well with protein with vanilla or neutral flavor.
• "Morning shake"- Protein powder, vanilla extract, cocoa powder, very little instant (or black) coffee, dark chocolate, whole milk.
• Cocktail "Gourmet"- Fruit, Greek yogurt, protein powder to taste.
• "Bulker"... Two cups of whole milk, a cup of heavy cream, a tablespoon (or two) of mascarpone, protein powder, and flavors.
• "Paradise" cocktail- Fresh pineapple in milk, vanilla flavored protein, a little blueberry, a little vanilla extract. To sprinkle coconut flakes... Of course, there can be an infinite number of combinations. Here are some tips to help you make good protein shakes.

Tip # 1. Need Calories? The choice is the cream!
Heavy cream, cream cheese, mascarpone (Italian cream cheese), Greek yogurt are great ways to add flavor, calories, and thickness to protein cocktail... This is the case when nuance changes the situation. Add 1/2 cup heavy cream to your protein shake for every 1/2 pound protein, 1/2 stick cream cheese, a tablespoon or two of mascarpone, or a container of Greek yogurt.

Tip # 2 - Create Your Own Whipped Peak
Place a cup of heavy cream in a bowl, separately mix some vanilla extract with 1/8 cup of Splenda Sweetener (you can add more Splenda if not sweet enough for you).
Use a mixer to beat the cream until it is fluffy, until you can put the mixer aside to form a Peak.
This is a natural, healthy whipped cream that will brighten up any protein shake. They will add flavor, calories, nutritional value cocktail.

Tip # 3 - Add some chocolate or cocoa powder.
Don't be afraid to add some dark chocolate or cocoa powder to your fruit-flavored protein. Chocolate goes well with many fruits, including strawberries, bananas, and even oranges.

Tip # 4 - Add sophistication to your protein
Instead of simply shaking the protein in water, combine fruit, protein powder, Greek yogurt, add a scoop or two of cream cheese or mascarpone for a delicious delicacy.

Tip # 5 - Add Fat
Whether you are losing weight or dieting, it can be difficult to find creative ways to add quality fats to your diet. But if you are “under fat” or skipping a meal, try adding a little almond milk or coconut oil to your shake.

Tip # 6 - Add some peanut butter
If you love peanut (or peanut) butter, add a tablespoon or two to your favorite chocolate protein.

Tip # 7 - Add greens - spinach
It may sound strange, but spinach is found in most wellness protein shake recipes. If you really, really, really hate vegetables, finely chop a golf ball sized serving of spinach. Add this to a cocktail, stir and drink. Chances are you won't even notice it in your cocktail.

Tip # 8 - Sweetening with Splenda
If your shake lacks sweetness or flavor, add a little Splenda to a blender.

Tip # 9 - Use instant or regular coffee
Make a protein coffee drink. Add your favorite protein powder to coffee, experiment with other flavors - vanilla extract, cocoa powder, dark chocolate, almond milk, heavy cream etc. You can even freeze the cocktail and add refreshing ice cubes to your coffee drink.

Conclusion

Healthy eating, muscle building and / or weight loss are not synonymous with "bad food". Take a good look at any other options you haven't tried, and ask yourself how you can pair them with your cocktail.

Make a list of food combinations you like and try using them as a cocktail. Don't be afraid to make mistakes in the kitchen. Each recipe, no matter how wonderful it is, requires a little refinement during the preparation process.

Last but not least, don't be afraid of foods you've never eaten or cooked. Since they are popular, then there is a reason for this, and when combined correctly, you can get just a great protein shake.

Many athletes have made it a rule to look at their labels when choosing a quality whey protein. A variety of information is found here. One manufacturer is in a hurry to surprise the customer with the amount of protein in a serving, while another talks about the features of whey protein. Still others begin to inflate its properties and assure that the athlete will certainly not have any allergies from this powder.

When buying protein, you should be aware that labeling is a commercial move that is usually very different from reality.

How to choose protein

In this article, we'll show you how much protein flavor can tell you about its properties and quality. To test the quality of whey protein, no complicated research machines and equipment are needed. It is enough to have taste buds and be able to draw logical conclusions.

Of course, not in all stores you can taste protein, but you need to strive for this. If you don't give a try, look for a store where you can do it. By taste, it will immediately become clear what kind of protein product is in front of you, and what quality it is.

Protein flavor

The first thing we do when we open a can and taste a protein, we pay attention to how fresh it tastes. The protein itself should be like cream and taste like milk that is about to be brought into the house. You can hardly confuse the taste of milk with something else. If the protein in the jar smells like something bad and unnatural, chemistry from the laboratory is a sure sign that you are offered to buy something else, but not the protein. Look only for the product that has the fresh scent of milk we have loved since childhood. This way you can never go wrong with the quality.

Another important point is the aftertaste. Some protein leaves a bitter taste, which immediately indicates the presence of artificial substances in the composition with which the product is sweetened. Natural protein with natural sweetener will never “delight” with such an aftertaste.

Protein composition

You should also be wary of foods that contain sugar alcohol. By the way, fructose is no less harmful than artificial sweeteners. If you have tasted protein, and it does not leave an unpleasant aftertaste, and even tastes like milk, this is what you need. Buy without hesitation.

Another important point is balance. Sometimes, when you taste a protein, you suspect that something is wrong with the product. Either the milk was boiled over, or something else happened while the jar was stored in the warehouse. The taste should be light, fresh, barely perceptible.

If this is not the case, and instead of freshness you feel strong sweetness or, on the contrary, a strong smell of rotten milk, reject the purchase. Such a protein is not just not useful, it can be harmful, because it is spoiled. Manufacturers often try to decorate such a protein with tasty additions, but fortunately, it is very easy to identify and distinguish.

So what to look out for when you go shopping for whey protein? First, ask the seller to give you a sniff, or better yet, try it. Second, check the taste and aftertaste. Third, listen to balance. No one will advise you, except your own body. Receptors are given to a person to distinguish bad from good, and harmful from useful. Use them.

Video on how to check protein quality:

Do you like to drink protein shakes after workouts? If you like their properties, but don't like the typical taste of such a product, these tips will come in handy: they will make drinking such cocktails a much more enjoyable experience.

Make the look more aesthetic

When you see food looking incredibly delicious, you want to try it. This is why advertisements and photo recipes are so good at grabbing attention. If you want your cocktail to be more enjoyable to drink, make it more appetizing in appearance. Use a glass of the original shape or a colored cocktail straw, add sprinkles on top, which will make you think more of a dessert than a protein supplement. It may be a placebo effect, but it really is easier to drink this way. Try this method to make cocktails more appealing to you.

Drink chilled

If you have just worked out or are planning to go to workout, you should consider thirst. There is nothing more refreshing than a cold drink. Use cold water for a shake for a more appetizing result, or keep the drink in the refrigerator before drinking. You can also add some ice cubes to keep the drink cool until the very end. Experiment and find the optimal temperature. However, you can try a warm cocktail if you are ready to experiment.

Dilute the drink

The strong taste of protein powder seems repulsive to many people. You can add more water to soften the flavor. You can also try adding a little less powder - you will also notice that the consistency is more pleasant. A less thick drink is much easier to drink. Experiment to find a proportion that you find appetizing.

Use milk

Try making a cocktail with milk instead of water. Milk can make the taste more palatable and the consistency more uniform. Soy milk, almond milk, coconut milk - you can use different options, even yogurt will do. You can try anything to improve the taste. If you are not sure if you will like it, add a little to transform the recipe gradually.

Create your favorite flavor

Do you like chocolate or vanilla? If you love chocolate, try the Chocolate Protein Blend. You can use chocolate syrup or vanilla extract to make the drink more enjoyable. Make any flavor you want or even mix various additives... Then you will never be bored and it will be much easier for you to drink a protein shake.

Make the drink sweet

If you add sugar or any other sweetener, the drink tastes better. Brown sugar or honey is that too good options like stevia. Either way, try not to use too much sweetener. If you make a very sweet drink, the benefits will be much less.

Add peanut butter

Add some peanut butter to the mixture to make it taste better. Peanut butter contains many beneficial nutrients. If you are using chocolate or vanilla powder, this is a particularly successful combination.

Make a protein shake with homemade ingredients

If you don't like store-bought powder at all, try making your own protein blend. You can use as a basis powdered milk, which is rich in nutrients.

Make a fruit cocktail

If you love smoothies, make a fruit-based protein shake. Use frozen bananas as they are a good base for the classic texture of the drink. You can also add strawberries. You can also experiment with fresh vegetables.

Make a protein dessert

You can add protein powder to any homemade dessert, for example, in baked goods, replacing some of the flour with powder. Experiment with dishes to find your favorite combination.

Add more protein

If you don't like protein shakes, try simply adding protein to your diet. Then you simply won't need protein powder!