Caesar salad with shrimp calories per 100. Recipe Caesar salad with shrimp

Shrimps are famous among delicacies for a reason. They are good both visually and in taste. It is also no secret that the composition of shrimp is distinguished by many useful minerals and vitamins. At the same time, the calorie content of shrimp allows us to call this gift of the sea a dietary product.

The more shrimp dishes on your table, the better you will look. Therefore, it is worth taking a closer look at the beneficial properties of this product, as well as dismantling one of the most delicious recipes with shrimps.

If we consider the product from the standpoint of benefits in more detail, we can find that its use has a beneficial effect on the entire body as a whole.

So it turns out, because the composition of the product is extremely rich. It is fraught with: vitamins E, A, D, B12 and PP. Of the trace elements present there: magnesium, potassium, sodium, copper, iron, phosphorus, iodine and sulfur.

This useful complex as a result improves hormonal levels. Beauty and health acquire hair and nails, skin. Strengthens the vascular system. Increases immunity. Rarely attacked by allergies. Plus, shrimp are delicious. dietary product, which nutritionists advise in matters of weight loss. Since the calorie content of shrimp is only 95 kcal per 100 grams. And despite the fact that the product is a pure and useful protein.

How to choose quality shrimp?

Of course, the beneficial composition of shrimp comes into play only if this seafood is fresh. However, most people have the opportunity to buy it only frozen.

When buying frozen crustaceans, inspect them first. Do not buy a package in which each crustacean is hidden under ice. This is a clear sign that this is not the best product. Useful composition of this seafood is best preserved when flash-frozen. Such crustaceans can be sold in factory packages in portions. Do not buy crustaceans by weight. They could have been collected already dead.

Having chosen a quality product, we offer you to cook from it the most delicious and the healthiest salad Caesar.

Caesar salad with this seafood

Extraordinarily tasty is obtained with this seafood Caesar salad.

At the same time, its calorie content is only 77 kcal per 100 g.

In this case, Caesar with shrimp acquires a marine spirit and taste.

To taste this salad you will need:

• Green lettuce leaves, bunch;
• 30-40 grams of parmesan cheese;
• 10-12 pieces of king prawns;
• A full tablespoon of liquid honey;
• A couple of spoons of lemon juice, tea;
• table spoon of any vegetable oil;
• Pepper mix

To Caesar, add croutons, to cook them you need:

You will also need to prepare Caesar sauce, its composition:

• One raw chicken egg;
• Half a teaspoon of mustard;
• Lemon teaspoon
• 50 grams of vegetable oil
• 4-5 drops of balsamic vinegar

Cooking

The first thing we do is defrost king prawns. Then, right in the water, the royal crustaceans need to be cleaned. Rid them of heads, shells, guts. Cleaned crustaceans should be blotted with a paper towel.

Put dry king prawns in a bowl and pour honey there, add salt, pepper, pour in lemon juice, a spoonful of vegetable oil. Mix everything properly. In this form, leave the seafood to marinate for half an hour.

After this time, blot the crustaceans again with a napkin and put them in a frying pan heated with oil. Shrimp should be fried for about 3-4 minutes. From different sides. You'll know they're done when they lose their translucency and turn an orange haze. This means that they can be put in a salad bowl.

Wipe the pan with a paper towel and pour in the oil again. Cut the slices of bread into cubes, then fry and dry in the oven.

Let's prepare the sauce

The egg must be soft boiled. Then break it into a bowl. Throw mustard in there and lemon juice. Then beat everything with a blender, gradually pouring in vegetable oil.

Tear the salad with your hands directly into the salad bowl. Send shrimp, croutons there, season everything with Caesar sauce.

How to reduce the number of calories in a dish?

And if you have a very strict diet, then you can significantly reduce the calorie content per 100 g of such a salad. This can be done by boiled shrimp, only dried, not fried croutons and fat-free yogurt instead of sauce.

It turns out diet salad. Boiled shrimp are also very juicy in taste.

In which dish the product will not benefit?

Speculating useful qualities, shrimp are presented as a dietary product even in the McDonald's network. However, McDonald's offers to taste this seafood not at all in a dietary form. Many people love McDonald's shrimp in batter. Of course, in this form, crustaceans also carry beneficial features, but on the other hand, the batter itself is very harmful, with its fat content, first of all.

Therefore, do not think that eating this McDonald's dish will make you slimmer. Its calorie content is approximately 266 kcal per 100 g.

The only thing that will not harm your figure in the McDonald's network is a salad with seafood.

Caesar salad with shrimps rich in vitamins and minerals such as: vitamin A - 16.2%, beta-carotene - 16.4%, vitamin C - 11.5%, vitamin K - 62.4%, silicon - 17%, phosphorus - 12, 5%, iodine - 18.1%, cobalt - 58%, manganese - 29.8%, copper - 30.4%, molybdenum - 13.8%, chromium - 26.9%

Benefits of Caesar Salad with Shrimp

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

The complete guide to the most useful products you can see in the app

Caesar salad with shrimps - incredible popular dish most women, and many men. At the same time, people very often think that this dish is dietary, and its calorie content is very low. Is it so?
On the one hand, almost all the ingredients in this salad are low in fat and high in protein. But the main calorie content of Caesar salad with shrimp is given precisely by the dressing, the basis of which is either mayonnaise or olive oil. Also, the calorie content of the dish is also affected by fried butter toast.
Therefore, when preparing such a salad at home, you should not overdo it with dressing. Literally half a tablespoon is enough to give the dish a finished taste. And croutons can be prepared by simply drying the bread in the oven.
However, even if you use high-energy fueling within reasonable limits, then the calorie content of Caesar salad with shrimp is only 84 kcal per 100 g. Thus, a standard serving of 250 grams will carry only 210 kcal.
They can be easily and quickly spent if, for example, you engage in active physical activity for half an hour, such as dancing or step aerobics. Even just sitting at the computer or in front of the TV, they will burn in just 2.5 hours.