What are crispbreads and how are they useful? Breads: composition and calorie content of a dietary product

Nutritionists strive to eliminate bread from their diet. Breads can replace it. What are the benefits and harms of this product and the difference from others bakery products?

How bread is made

The peculiarity of the loaves lies in the special production methods. When it comes to a quality product, they are made from whole grains, less often from peeled or whole flour. The composition contains only cereals and water, and salt, sugar, yeast and others harmful additives are not used.

The most useful are crispbreads obtained using a technology called extrusion. The production looks like this.

• The first step is to soak the grains in water. The duration of the procedure depends on what kind of cereal is being processed. For example, half an hour is enough for buckwheat, and at least 12 hours for corn kernels. During this time, the raw material will absorb water and swell.
• Next, the grains are placed in a special apparatus - an extruder. Under the influence of high temperature, the water will evaporate, and the grains will seem to turn inside out, as it happens, for example, with.
• In the third step, the material is pressed using high pressure. As a result, the softened grains stick together, and loaves are obtained.

This technology allows you to save the greatest amount of nutrients. The product is made in other ways, including from flour. Rye bread cannot be prepared from whole grains due to the nature of the raw materials. It is recommended to avoid only loaves, which in appearance, although they resemble whole grains, but produce them in almost the same way as bread. Salt is added to them, flavor enhancers are often found. The dough is kneaded and rolled out thinly, then dried like croutons. Such food does not have any valuable properties.

Useful properties of loaves

You can often hear that nutritionists recommend including bread in the diet. After all, it really is useful product which helps to maintain the health of the body. These products contain various vitamins (A, E, PP, B groups) and minerals (calcium, magnesium, iron and others).

But the main value of the bread is not in these elements. This product has a high fiber content. The human body is unable to digest it, since it does not produce enzymes to process cellulose. Fiber acts as a sorbent, it removes harmful substances from the body. They stimulate the intestines, help normalize metabolic processes.

You need to store the bread so that moisture does not get on them, in a dry place.

Another feature of the loaves is that they contain the so-called slow, complex carbohydrates. This is in contrast to regular bread, which contains simple carbohydrates - they are quickly digested and easily stored as fat. In addition, soon after they are consumed, they are hungry again. Complex carbohydrates, which are present in the product in question, are digested in a different way. They gradually break down, the body receives the right amount monosaccharides for energy production in accordance with its costs.

Cakes cannot be called a dietary product that promotes rapid weight loss. After all, they are not much inferior in calorie content to ordinary bread. But they still help to get rid of extra pounds. This is due to a number of features.

• helps to remove toxins, helps to normalize metabolism, which is essential support in striving for a beautiful figure.
• The increased content of dietary fiber prevents the complete absorption of the product. Therefore, the body actually receives fewer calories than stated on the package.
• Due to complex carbohydrates, glucose is not stored as fat.
• This is a low glycemic index product. In order to digest it, the body does not need to produce an increased amount of insulin. The pancreas works normally, a small amount of insulin is constantly supplied to the blood. Due to its stable level, unexpected bouts of hunger do not occur.

So those who, when making up their menu, care about health and shape, should pay attention to this product.

Contraindications

There are few contraindications for bread. First of all, it is an individual intolerance. But since there are many types of products from different grains on store shelves, you can usually find the right one.

Those who have difficulty digesting protein should be attentive. Since bread is made from cereals, most of them contain this element. But it is not necessary to completely abandon the product. You just need to choose a safe type, for example, buckwheat bread.

Although this product it is considered very useful, it is not recommended to give it to young children. After all, it contains fiber in a sufficiently large volume, and a fragile organism is not able to cope with it. As a result, instead of positive changes, you can face digestive disorders.

For the same reason, people with persistent diarrhea should not eat bread. The condition may worsen.

How to choose a product

Exist different types loaves - depending on the cereals that were used to make them. The most common are wheat, buckwheat, rye, rice, cornbread. Since they are prepared using similar technologies, their properties are almost the same. The vitamin and mineral composition may differ due to the characteristics of the grains. There may be a product with beneficial additives that increase its value. These include seeds, such as flax or sesame seeds, less often -.

If there are no contraindications, then you can use any kind of these crispy slices. If you have any problems, you should pay attention to the following recommendations.

• For diseases of the digestive system, wheat loaves have shown themselves well. They help to establish the work of the gastrointestinal tract.
• In case of liver diseases, it is worth using barley bread.
• Oat slices have a beneficial effect on the kidneys. They are also indicated for skin diseases.
• Rice cakes are useful for improving the functioning of the nervous system.
• With anemia, buckwheat slices should be preferred.

You can buy a product from any manufacturer, the main thing is that the composition is suitable. "Khlebtsy Molodtsy" have proven themselves well, about the benefits and harms of which it is easy to find a lot of information. They are made from quality raw materials without any additives.

When choosing a product, you should pay attention to the following factors.

• Brittleness. If the loaves are made from flour, they are brittle and crunchy. At the same time, they do not lose their shape and do not crumble.
• Colour. The slices should be evenly colored, which means they are well baked. Small gaps on the surface are allowed, which appear due to the different sizes of the grains. But there shouldn't be many such voids.
• Packaging. It should be intact, no damage. The shelf life of the crispbread is long, but only if the package is tight. If you tear it, the slices will absorb moisture and soon mold.
• Compound. To buy a really high-quality product, you need to carefully check what it is made of. Only cereals and water should be present in it. Sunflower, sesame, and flaxseeds are also allowed.

In order for the crispbreads to be useful, they must be consumed according to certain rules. Only then will it be possible not to harm the body and even lose weight.

• You should not eat more than 5 pieces a day. This amount is enough to get the right amount of fiber.
• It is best to combine bread with vegetables, nuts, legumes,. But combinations with and fruits should be avoided, they will not benefit the body.
• Crispy slices are perfect for a quick bite, especially if eaten with cottage cheese or vegetables. But you need to remember about complex carbohydrates in the composition of the product. To assimilate them, the body will need about 4 hours. Therefore, bread is not suitable for dinner, in the evening you may not have time to spend energy. Better to eat them in the morning or for an afternoon snack.

Bread is a healthy product that nutritionists recommend to include in the diet of everyone who cares about proper nutrition and the beauty of your figure. Their regular use will contribute to positive changes in well-being. The product is offered by a wide variety of manufacturers, so you can always find the most suitable one. You need to take into account your tastes and characteristics of your health. It is very important to find quality crispbreads, without any additives.

About the dangers of eating white bread quite a lot has been said (see article: ""). This is refined flour, purified from bran and wheat germ, used for baking bread, and participating in the dough preparation process, causing heartburn and fermentation in the intestines, as well as additives in the form of fat, flavor enhancers and preservatives used in some types of bread ( see article). At the same time, hardly anyone will be able to refuse and not try the crisp crust of fresh bread. However, there is a way out of the situation - these are bread.

The industry produces a large number of products under this name. Breads are used in both dietary and medical nutrition.... Buckwheat products are recommended for diabetics and those who wish to lose weight. People with problem skin, neurodermatitis or kidney disease are advised to use oatmeal bread. Problems with the gastrointestinal tract (gastrointestinal tract) will help to relieve bread made from wheat or barley. Healthy, sound sleep will be provided by rice crispbreads, which have a beneficial effect on the nervous system. Universal properties are possessed by multi-grain crispbread, combining the properties of the grain that is part of their composition.

How to choose healthy bread

The bread should be crispy, dry, uniform in color, and not crumble when broken. Pay attention to the presence of a quality certificate on the product label (Rostest icon - "PCT").

The loaves may contain grains of sesame, sunflower, flax. Healing bread contains nuts and seaweed, iodine, carrots, carotene, garlic, raisins, dill, etc. Such products are not for everyday use. Their use requires the advice of a nutritionist.

All crispbreads are a rather tough product rich in fiber, so they should not be given to children under the age of 2-3 years and to patients with acute gastrointestinal diseases.

Usually the calorie content of the loaves is 300 kcal per 100 g of product as well as baked bread, but bread contains a lot of carbohydrates that contribute to weight gain. At the same time, bread, having a large amount of fiber, helps to cleanse the body, is absorbed longer, thereby causing a long-lasting feeling of fullness. You don't feel like having a snack between lunch and dinner anymore. In addition, it takes 245 kcal to burn 35 g of fiber, so just 3 - 5 loaves of bread eaten daily will allow you to quickly purchase.

Useful bread

Useful dietetic breads are made by extrusion. The technology consists in the fact that whole grains of cereals are first soaked for up to 12 hours so that they are saturated with water in sufficient quantity, then they are placed in an extruder, where they are rapidly heated to 260 - 300 ° С within 8 - 10 seconds, at high pressure ... As a result, the superheated steam explodes the grains from the inside, as happens with popcorn, then the raw materials are pressed into briquettes, dried and packed. These crispbreads do not require preservatives, you cannot add fat, salt, sugar, etc. to them. extrusion crisps are compressed air grains... Such products have all the useful properties of the cereals that make up their composition, preserving vitamins and minerals.

Nowadays, for those who are losing weight or just those who care about their health and eat right, created ideal conditions... Manufacturers offer us a wide variety of products - analogs of the usual, but unhealthy or high-calorie foods. So, the most popular food component in our country - bread - today can be easily replaced with bread. The benefits and harms of this product are not known to everyone, so in this article we will take a closer look at its characteristics: taste, composition, effects on health and shape. If you have been thinking for a long time: "Shouldn't I switch to bread?" - read our verdict and make your decision.

Examining the bread "under a microscope"

What are these bread products? Why do many people prefer them to such a familiar and tasty freshly baked bread? And there are many reasons for this. Let's go through each of them separately.

Richer vitamin composition

Bread, the benefits and harms of which today are the subject of much discussion and controversy, turn out to be much more nutritious than bread. They contain much more vitamins, minerals and other nutrients. And all thanks to the composition of the product, because in addition to flour, various cereals, bran, dry seaweed, dill, carotene, chopped dried fruits and seeds, as well as calcium and lecithin are added to them. Enriching the loaves with such additives makes them not only healthier, but also tastier.

Benefits for the body

Only for these two components can the crispbread be called an ideal product for those who care about health and shape. It's about protein and fiber. Firstly, this product is rich in easily digestible protein, which is much easier to digest and healthier for our body. Secondly, fiber, which is rich in bread, is capable of improving the functioning of the intestines, activating metabolic processes and removing toxins. The benefits and harms in this case are obvious, therefore, instead of bread, it is better to use this particular product, especially for those who suffer from diseases of the gastrointestinal tract.

The benefits and harms of loaves for the figure

What about dieting and avoiding bread? In this case, a miracle product will also help out. You will not have to suffer, because delicious diet bread will appear in your diet. For weight loss, this is an irreplaceable "thing". It is worth noting that their calorie content is not much less than that of bread - about 300 kcal per 100 grams. But this is a whole pack of crispbreads! In addition, they are so satisfying that you will eat no more than 3-4 pieces at lunch. And one more plus - they contain slow carbohydrates, which means that you will experience a feeling of fullness much longer.

Wide range of

Today, consumers can choose from a huge variety of delicious and healthy bread... They are wheat and buckwheat, rye and barley, with various additives(flax seeds, sea ​​salt and others) and without. It is worth choosing based not only on taste... So, if you want to cleanse the body and improve skin color, choose rice cakes. If you suffer from liver diseases, buy barley, and if you want to normalize the bowels, eat wheat.

The final touch

If you still doubt whether it is worth using bread, the benefits and harms of which have not yet been fully understood, then here is another argument for you. This product contains neither sugar (the harm of which is obvious), nor yeast (they are no longer what they were in the days of our grandmothers). This means that you should not be afraid for your figure, as well as for the possibility of heartburn, indigestion, allergies and other unpleasant little things that can be caused by the use of these components, usually found in bread. On the contrary, digestion should improve, the kilograms should begin to "melt", and all organs should be cleansed if you make crispbreads an obligatory part of your diet. And what about harm - so it is not. Unless you can get carried away and overeat a little, but this possibility exists with other products.

Since time immemorial, slimming loaves have appeared in the diet of those wishing to acquire a slender figure. This dietary product is perfect for satisfying hunger and restoring strength, but is it possible to lose weight on bread and how realistic is it? Bread - an alternative to baked goods and bread, it helps in weight control, as evidenced by positive reviews from experts and a wide audience of fans of the dietary product.

Slimming crisps

Slimming crisps are not a self-sufficient product of the diet menu, but only an addition to the main course. In an effort to lose weight, you should replace bread, pastries and sweets with them. It is recommended to consume no more than 3-4 pieces per day due to the high calorie content of the product. It is advisable to add them to your diet in the morning to improve metabolism and cleanse the body of harmful toxins and toxins.

How does one help to lose weight?

Most diets are designed to exclude flour from the daily diet, especially those cooked with yeast. The blessing of this regular dining table there is a tasty and worthy replacement, which is practically not inferior in calorie content to white loaves, tempting cakes and sweet rolls. If so, the fighters for stateliness ask themselves, is it possible to lose weight on bread and what is needed for this?

It's all about digestion, experts say. The body assimilates complex carbohydrates, which the product is rich in, much longer than usual, which means it is forced to spend more energy consumed. According to nutritionists, there is no better solution for burning those extra pounds.

Do not write off the health benefits. In the manufacture of crispbreads, varieties of coarse flour are used, abundant useful substances and trace elements. The fantasy of manufacturers is not limited by the framework of rye and wheat crops. At their disposal: barley, corn, buckwheat, oats, as well as all kinds of mixtures.

So, do bread help with weight loss? For emergency weight loss, it is recommended to arrange fasting days (no more than 2 times a week) on kefir and bread. Take 2 packs of the product (200 grams in total) and 1 liter of Kefir, used in 4-5 receptions. Additionally, it is recommended to drink 1.5-2 liters of purified water. Thus, it is possible to throw off about 1.5 kg of excess weight per day. By replacing baked goods with a product, it is possible to improve metabolism, thereby provoking the burning of accumulated fats, which, as a result, will have a positive effect on the figure.

Which is better?

If earlier it was impossible to find diet baked goods in the daytime with fire, nowadays supermarket shelves are literally bursting with offers, which invariably complicates the choice. In a competitive impulse, manufacturers often experiment with the composition, including in the recipe all kinds of additives such as bran, sprouted cereal grains, carotene, iodine, garlic and other "delicacies". Depending on the composition, the product is capable of both increasing the benefits and losing it.

What are the best weight loss loaves? Regardless of the manufacturer, only crunchy treats made from wholemeal flour are beneficial. It is worth choosing according to your taste: oat, rice, buckwheat, etc. What you should pay close attention to is the composition of the product. For weight correction, it is necessary to choose those that do not include dyes, yeast, preservatives and other harmful additives.

How to choose loafs for weight loss? It is worth paying attention to the composition of the product. For diet food you should choose products made from wholemeal flour or whole grains. In their composition should be excluded: yeast, preservatives, dyes, modified starch. For weight loss, products are shown with the addition of various seeds: sesame, seeds, flax.

What can you eat with?

Bread is only a substitute for bread, and not a self-sufficient dish, therefore it is recommended to use them with soups, cereals, stews. You can substitute them for cookies and pastries, especially when losing weight. You can also use them as a base for sandwiches by spreading on top butter, caviar, processed cheese. For emergency weight loss, you should arrange a fasting day and consume only a crispy product along with kefir during the day. Due to the acceleration of metabolic processes, you can lose weight by 1.5 kg per day, however, you should not get carried away with such a menu.

What you can eat bread with while losing weight:

• dairy and fermented milk products (with the exception of milk);
• all types of vegetables;
• legumes, eggs, nuts.

Acceptable use with meat and fish dishes... It is not recommended to consume them with milk, sugar and fruit. Those with a sweet tooth are advised to indulge themselves with either sweet products or classic ones with honey.

Types of diet bread

Today the market offers a huge assortment of dietary breads: oat, buckwheat, corn, salty, sweet, with various additives. This healthy product is popular due to its content of many vitamins, trace elements and fiber. It is used for weight loss, in the treatment of obesity, diabetes, atherosclerosis and other diseases.

Dr. Kerner's crispbread

Dr. Kerner's range of slimming products will satisfy everyone's preferences. Today, crispbreads are produced exclusively from natural products: corn, rice, buckwheat, wheat grains. Energy value of 100 grams of product = 300 Kcal.

Varieties of Dr. Kerner's products:

• Classic - do not contain salt. Made from the healthiest grains.
• Salty - an alternative to snacks and chips.
• Sweet - Whole grains, sugar and gluten free.
• Square - Made with a variety of gourmet additives.

Dr.Kerner's slimming crispbreads have a number of benefits:

• They are an alternative to bread and bakery products. They do not contain yeast and residual fermentation products, unlike traditional baked goods, which is healthier for the body.
• They cleanse the body of toxins and toxins. The fiber contained in them activates the intestines, preventing the accumulation of fat and cleansing it of accumulated harmful substances.
• Enrich the body with vitamins. They contain proteins, amino acids, vitamins B1, B2, PP and E.
• Indicated for weight loss and nutritional therapy. Indispensable in the treatment of obesity, indigestion, diabetes.

Buckwheat

Buckwheat loafs for weight loss are a real find. The vitamins, minerals, as well as active components contained in their composition will enrich the body with useful substances, and also normalize the level of cholesterol in the blood. Crispy buckwheat products are also indicated for use in various diseases: diabetes mellitus, obesity, oncology, atherosclerosis.

The chemical composition of the product contains unique biologically active components that stimulate the secretion of bile acids involved in digestion, helping to digest and assimilate food, which contributes to weight loss. Energy value of 100 g of product = 308 Kcal, of which: proteins = 12.6 g; fat = 3.3 grams; carbohydrates = 57.1 gr.

Oat

Oat loafs for weight loss are recognized as the most popular among fans healthy eating... Differ delicate taste and melt right in your mouth. The nutritional value 100 g of product = 302 Kcal. Per 100 g of product: proteins = 11.89 g; fat = 2.51 gr; carbohydrates = 57.9 g; fiber = 3.11 grams; dietary fiber = 13.5 gr.

Oatmeal products, especially in combination with kefir, will speed up metabolism and get rid of excess weight faster than others. The products are enriched with fiber, which stimulates the digestive system. Complex carbohydrates are a source of energy, therefore, when losing weight, you do not feel hunger, dizziness, or weakness.

Corn

Slimming cornbreads normalize the work of the gastrointestinal tract, remove harmful toxins and toxins from the body, due to its high fiber content. Their average caloric content = 369 Kcal, which exceeds energy value wheat bread. However, complex carbohydrates enter the bloodstream slowly, are absorbed and processed in the muscles without a trace.

It is recommended to use crispbread instead of bread and pastries, and not completely replace the daily menu with them. This approach will not cause aversion to the product and will not harm the body. For weight loss, it is better to add them to your menu in the morning. The high calorie content of the product will help with mental activity and physical activity.

The opinion of nutritionists

Is it possible to eat bread when losing weight? Nutritionists agree that bread is a healthy food product. They do not contain food additives and dyes, salt, sugar, yeast. Fortified with vitamins A and B, Diet Slices are the best alternative to breads, loaves, rolls and cookies. Due to their high fiber content, the body spends a lot of time and energy on digesting them, which contributes to weight loss. Moreover, after the meal the feeling of fullness remains for a long time, which affects the decrease in appetite. The fiber contained in them helps not only with losing weight, but also normalizes the metabolic processes of the body, improves the functioning of the gastrointestinal tract, removes toxins and toxins, excluding possible irritations and allergic reactions, and nutritionists say. Group A vitamins have a positive effect on the nervous system, which is especially important when losing weight.

In every store and supermarket, you can find on the shelves a product called bread. Today there are quite a few of them, with various additives, different brands and with a varied composition. This product is obtained by pressing (extrusion). The composition of the loaves is mainly the most useful of cereals (corn, pearl barley, wheat, rice). The grains are mixed, soaked for a while (depending on the type of cereal), then put into an extruder, and literally in 8 seconds a finished product is obtained (high pressure and temperature remove all moisture, and the grains open and stick together).

Bread - benefit

Due to the fact that the bread contains fiber, carbohydrates, amino acids, vitamins E and A, calcium, iron, phosphorus and many other useful and nutritious substances, this product is quite low calorie... Therefore, for those people who aspire to, this is the best option instead of bread. Also, manufacturers of such crispy plates add sunflower seeds, sesame seeds, dried apricots, as well as dill and garlic to them. It does not add many calories, but all these ingredients are for the human body.

There are two types of crispbread - made from cereal grains and baked from flour. However, here it should be remembered that the flour should be whole grain, or rough, coarse grinding. Before buying, please most attentive study the packaging, the entire composition, so that the product does not contain yeast, dyes, and various chemical additives. Such crispbreads are absolutely not useful and in terms of calorie content are the same as, for example, white bread.
Nevertheless, due to the huge content of fiber in the product, breads are quite easily digested in, and at the time of assimilation, they burn part of the calories. Therefore, replacing regular loaves bread can be done with ease, using only a few things a day. The most useful are rye, they have the most amino acids and the lowest calorie content.

Crisps can be consumed by people suffering from certain diseases:

• if you suffer from a gastrointestinal disease, then wheat bread will be the most useful;
• with a problem liver - barley bread;
• dermatitis, colds - oat;
• for diseases of the nervous system - rice;
• but buckwheat bread will help to increase the level of hemoglobin in the blood.

Bread - harm

Let's start, as always, with the fact that some people have an individual intolerance some foods, so if you have allergic reactions to any cereals, then you should not consume bread. Also, you cannot feed them until the age of four, since such food is too heavy and rough for them. But for older kids, you can make sandwiches with bread (with, vegetables,, herbs).

A product made by ordinary baking, with the addition of sugar, yeast, preservatives, can cause great harm. These breads are very high in calories, so if you are overweight or have problems with digestion, then such a delicacy can worsen this condition.

It is not recommended to use crispbreads in a constant mode, you should alternate them with ordinary bread, so as not to harm your body.

Types of crispbread

There are three main types of bread: rye, wheat and buckwheat. As already mentioned just above, the most rye low calorie, they are high in nutrients, vitamins and fiber. Such a product is used for weight loss, as well as in the prevention and treatment of certain diseases. Trace elements and fiber have a beneficial effect on the intestines, removing toxins and toxins.
Buckwheat is, in fact, one of the healthiest cereals, and bread based on it is quite popular. There are many slow ones in them, thanks to which there is a good effect on the process of digestion and filling the body with energy. Crisp buckwheat crispbreads quench pretty quickly, it is enough to eat just a couple of things. Experts have found that people with chronic diseases of the gastrointestinal tract, using buckwheat bread, have cured their ailments. In addition, the product is very useful for those who suffer from diabetes or oncology.

Wheat bread contains a lot of useful vitamins: B, A, E, PP, sodium, potassium. Nutritionists unanimously say that wheat bread is the best of all for those who take care of their figure and health. There are also combined crispbreads, which include various cereals.

How many calories in loaves of bread

Basically, in natural bread made from flour or cereal grains, there are not so many calories, about 300 calories per 100 grams. Depending on the composition, the calorie content can range from 200 to 300. For example, wheat bread with the addition of raisins is only 244 kcal per 100 grams. Product mixed with wheat and oats - 302 kcal per 100 grams. Wheat and buckwheat crispbreads are only 289 kcal per 100 grams.

But a product containing margarine, yeast, and bread flour (made by baking) has a high calorie content. Even rye bread in this case will contain about 360 kcal in 100 grams. Therefore, first of all, look at the composition of the loaves and the calorie content.

Bread - recipes

If you do not want to buy bread in the store, then you can cook them at home, you just need to have the right ingredients on hand.
Rye-flour crispbread - all you need is water and flour, for a change it is worth adding garlic, herbs. Knead the dough from the ingredients, gently roll it out. Cut into pieces (whatever shape you like) and steam them until cooked.

For corn, you need a couple of chicken eggs, 1, 5 glasses of corn grits, a spoonful of salt and sugar, a couple of glasses of water and a spoonful of oil. In a saucepan, combine cereals, sugar, salt and water. Cook over low heat until thickened, then remove, cool and add oil. While stirring the mixture, add a couple of eggs. Preheat the oven, and spread the mass in small portions on the baking dish, baking time - half an hour.

For whole grains - 5 tablespoons of water, 4 tablespoons of olive oil, half a small spoonful of salt and dried garlic, 180 g of whole grain flour. Combine dry foods, dilute with water and oil and knead the dough. Roll out the mass (3-4 mm) and cut into pieces. Cook in the oven (170 degrees) for about 20 minutes.

Cereal crisps - 50 g each of wheat bran, whole grain flour, 30 g each of flaxseeds and sunflower seeds, half a spoonful of salt, 200 g of water, 30 g of olive oil and 30 g of sesame seeds. Mix all dry ingredients, dilute with water, kneading the dough. Preheat oven to 200 degrees. Line a baking sheet with baking paper, grease it with oil. Spread the dough in an even layer, and gently press with a knife (divide into pieces). Bake for 30-40 minutes.

Diet - a glass of oatmeal and a glass of rye flour, a couple of glasses of water, 100 g each of wheat bran and sunflower seeds. Ingredients can be left as they are, or ground to flour. Knead everything into a homogeneous mass. Line the paper on a baking sheet, put the resulting paste in an even layer, put in the oven for 10 minutes (200 degrees), after what pull out, cut stratum on the portions, and prepare more 60 minutes at 100 degrees.