Turkey soufflé for child 2. Oven turkey soufflé: a recipe for the most delicate dietary meal

Very light dish that everyone will love. It is done very quickly and easily. Can be eaten as a hot main course or used as a cold addition to your morning sandwich. Due to the fact that poultry meat is used, it turns out not fatty, dietary, but at the same time very satisfying. Perfect both as a snack and as a quality independent dish... You can use both purchased minced meat and homemade. From homemade minced meat, rolled three times in a meat grinder, it turns out the most delicate soufflé melting in your mouth.

Ingredients:

• eggs - 4 pieces;
• minced turkey or chicken - 900 grams;
• milk - ½ cup;
• onion - 1 medium-sized;
• greens to taste;
• salt to taste;
• spices to taste (such as dry garlic).

Multicooker: Polaris, Redmond, Panasonic and others

Cooking a dish

Wash greens and onions.

Chop the onion finely, chop the herbs.

Put the minced meat in a deep bowl, knead a little with your hands, add the onion and mix well. Beat in 4 eggs, pour in milk, knead everything well, until smooth.

The mass should not be too liquid or too steep. The consistency of fatty sour cream is just right. Add chopped greens, stir. Lubricate the bottom of a saucepan with vegetable or butter and pour the minced meat.

If your dishes often burn in your slow cooker, then you can sprinkle it with semolina or fine breading a little.

If the pan has a thick bottom, then you don't need to grease it at all. Put on the baking mode for 50-60 minutes, in the middle of the cycle, check the readiness with a wooden stick.

Serve both hot and cold.

Rice or fresh vegetables are perfect as a side dish.

Soufflé is originally a dish of French origin. The general idea for making soufflé is as follows: egg yolks mixed with any one or more highly crushed flavoring components. Then egg whites, whipped separately to a stable foam, are added to the mixture, this component gives the dish a special airiness. The soufflé is baked in a refractory form, during the cooking process it "grows" (that is, increases in size). Within about half an hour after removing it from the oven, it falls off strongly, so this dish is served hot.

We will tell you how to make turkey soufflé. The main flavoring component in our soufflé will be minced turkey meat, if you cook for children, it is best to use breast fillets.

Oven turkey soufflé recipe

Ingredients:

• - 400 g;
• onion - 1 pc .;
• chicken or turkey egg - 3 pcs.;
• natural milk cream - 50 ml;
• flour or starch;
• spices (ready-mixed curry, for example);
• greens;

Preparation

We pass turkey fillets, onions and herbs through a meat grinder with a nozzle for fine grinding. Season the minced meat with spices in the desired amount. Add cream and egg yolks, mix thoroughly and whisk lightly.

Beat the egg whites separately with a mixer until stable peaks.

Now is the time to turn on the oven to warm up.

We mix the proteins into the total mixture. You can add a little flour or starch (1-2 tablespoons). It's also good to additionally beat the mixture with a mixer, it will turn out more magnificent, which is what we need. The mixture should turn out to be fluid, but not too liquid, about the consistency of yogurt or sour cream.

Lubricate the mold with butter and fill it half or 1/3 with the mixture. We place the dish in the oven and bake the soufflé for about half an hour, the best temperature - 200 degrees. Quickly cut the finished soufflé into slices and serve with delicate light sauces. It is convenient to prepare turkey soufflé in small portioned forms especially for children. In this case, serve the soufflé warm.

Observing exactly the proportions of the same recipe (see above), you can prepare a turkey soufflé in a slow cooker.

We prepare a mixture of minced meat, eggs and other ingredients in the same way. Lubricate the working bowl of the multicooker with butter and pour the mixture into it (alternatively, fill in small molds). We bake in the “Baking” mode, set the time to 40-50 minutes (depending on the specific multicooker).

Today we will show you how to make a turkey soufflé for a child. This wonderful dietary meal can be offered to your baby after meat complementary foods have been introduced.

Turkey soufflé for children

If you are the proud owner of a multicooker, then you can easily cook healthy meals for your kids. To make a turkey soufflé for a baby, you will need the following foods:

• Turkey fillet - 100 grams.
• Chicken egg - one piece.
• White bread - one small piece.
• Cow's milk - a quarter of a glass.
• Salt to taste.
• Butter - 15 grams.

Turkey soufflé for children in a slow cooker is prepared as follows:

• Wash the meat well, and then cut it into small pieces with a knife.
• Transfer them to the blender bowl, send the bread there and fill the food with milk.
• Chop the food, add the yolk and mix everything.
• Whisk the protein into a high foam, then add it to the meat.
• Grease silicone molds with oil and fill them with minced meat.
• Set to Steam and place the tins on the wire rack of the steamer.

Cook the dish for 40 minutes and serve it with boiled vegetables.

Oven turkey soufflé for children

Diet meat is a source of protein, which is so necessary for a growing body. Therefore, we offer you a simple recipe for a delicious and healthy dish. Take for him:

• 100 grams of meat (turkey breast).
• One chicken egg.
• Half a glass of milk.
• A tablespoon of butter.
• A tablespoon of flour.
• Salt.

How to make a turkey soufflé for a child? The recipe is very simple:

• Cut the fillet into slices, boil it until tender, and then grind it with a blender.
• Fry the flour in butter. As soon as the food starts to change color, add milk to the skillet. Cook the sauce for five minutes, stirring constantly.
• In a separate bowl, combine the meat, sauce, one yolk and remaining butter.
• Whisk the protein and salt and combine with the minced meat.
• Divide the mixture into small silicone baking dishes.

Preheat the oven and cook the soufflé in it until tender.

Soufflé with carrots

Turkey meat is very soft, it is well absorbed and contains many vitamins and microelements. Therefore, it is recommended to give it to children from an early age. To make a delicious poultry soufflé, you should stock up on the following foods:

• Turkey fillet - 100 grams.
• The egg is one piece.
• Milk is a third of a glass.
• Carrots are one piece.
• Half an onion.
• Grated cheese - two tablespoons.

A turkey soufflé for a child is prepared as follows:

• Boil the fillet, and then cut it into pieces and chop finely with a blender.
• Peel the onions and carrots, chop and fry in a pan until golden brown.
• Combine prepared foods and chicken yolk.
• Whisk the protein and mix with the minced meat.
• Transfer the future soufflé to a buttered mold.

Bake the dish for half an hour, and at the very end (about five minutes before cooking) sprinkle it with grated cheese.

Delicate soufflé

This dish can be included in the menu of children of middle and senior preschool age.

Ingredients:

• Turkey - 300 grams.
• Soy sauce - two tablespoons.
• Sweet paprika - half a teaspoon.
• Fatty sour cream - one tablespoon.
• Chicken egg - one piece.
• Butter - one tablespoon.
• Flour - one teaspoon.

To make a turkey soufflé for a baby, use the following recipe:

• Grind the fillet twice.
• Combine minced meat with sour cream, soy sauce and paprika. Salt can be omitted.
• Mix foods by adding egg yolk to them.
• Whisk the white of one egg into a high foam with a pinch of salt.
• Gently add the fluffy mass to the minced meat.
• Grease the ceramic molds from the inside with oil and lay out the meat mass. Put pieces of butter on top of it.

Place the tins in a preheated oven and cook for about half an hour.

Broccoli and turkey soufflé

Delicious and healthy dish will fit perfectly into your kid's menu.

Required products:

• Minced turkey fillet - 300 grams.
• Egg - three pieces.
• Cream - 50 ml.
• Frozen or fresh broccoli - 500 grams
• Salt and black pepper.
• A pinch of nutmeg.
• A little butter (to grease the mold).

Recipe:

• Chop fresh or defrosted broccoli and combine with minced meat.
• Add the yolks to the meat, and beat the whites into a thick foam.
• Add cream and egg whites to the minced meat.
• Grease a baking dish with butter and place the minced meat in it.

Cook in a preheated oven for 45 minutes. When the soufflé has cooled, cut it into squares and garnish with frozen cranberries.

Turkey breast soufflé pie

This juicy and tender dish can be eaten both hot and cold.

List of required products:

• 800 grams of fillet.
• Two onions.
• Two eggs.
• 100 ml of milk.
• Four tablespoons of semolina.
• Salt, herbs and spices to taste.

• Make minced meat from the meat.
• Chop greens and onions.
• Mix foods, add semolina, milk, eggs, salt and spices to them.
• Transfer the minced meat to a mold and brush its surface with sour cream.

Bake the dish for half an hour in a preheated oven.

Did you know that soufflé is not only sweet dessert but also a very tasty main course! For me personally, this news came as a surprise! Be that as it may, the principle of making a sweet and savory soufflé is one thing: the yolks are combined with all the other ingredients, and the whites are beaten well and gently mixed into the total mass.

Today we will cook turkey soufflé in a slow cooker. It will become an easy (both in preparation and in calorie content) dinner for adults and children! Lean turkey in this dish goes well with juicy pieces of vegetables and herbs.

So, for cooking, I take a turkey thigh fillet, which I pre-roll through a meat grinder to get a smoother consistency in the end. You can also take ready-made minced turkey or breast fillet - fine slicing with a knife and punching in a blender is enough for it. In addition to turkey, take an egg, sour cream (you can replace it with cream or milk), semolina(can be replaced bread crumbs) and vegetables: carrots, onions, green beans, sweet red pepper. As you can imagine, you can take any vegetables, from pumpkin to corn - it all depends on your taste preferences. For the taste and aroma of soufflé, I use the following spices: salt, black pepper and dried herbs - dill, basil, thyme. And to make the finished dish more juicy, I take butter.

First of all, we punch the fillet pieces or ready-made minced meat with a blender. For efficiency, use not a submersible, but a stationary device.

Add to the turkey following ingredients: yolk, spices, sour cream and semolina.

Mix thoroughly until smooth. You can continue the process with a blender or use a spoon. We leave the resulting mass aside.

Let's prepare the vegetables. Cut the onion into small cubes.

Cut the carrots into cubes of a slightly larger size.

I blanch the green beans and peppers in boiling salted water, since these vegetables were prepared and frozen in advance. For fresh, such processing is not required.

We add prepared vegetables to the meat mass - there are a lot of them.

Stir in the pieces with a spoon so that they are evenly distributed in the mass.

Beat the protein with a pinch of salt until a strong foam.

Add to the rest of the mass and gently mix the blank for the soufflé with movements from bottom to top.

Lubricate the multicooker bowl with plenty of butter and shift the mass. We also put a few pieces of butter on top.

We set the "Baking" mode and cook until the sound signal. Cooking turkey soufflé in a slow cooker will take from 40 minutes to an hour. Readiness can be checked with a wooden stick.

The soufflé is ready! Bon Appetit!

15.11.2018

Diet meals can be tasty too, and this is easily proven by the turkey soufflé, which makes you look at the meat from a different angle. It can be included in the children's diet, used for a low-calorie dinner, and even consumed for digestive tract problems. Therefore, the recipe should definitely be written down in a culinary book. And, of course, it doesn't hurt to find out how to diversify this dish.

The basic way of preparing this dish is what every housewife who masters meat soufflé... If a failure happens to him, the error will be easier to identify than in more complex recipes with a lot of additions. If the soufflé is prepared for a child, you can serve it with mashed cabbage. And don't forget to remove garlic from the list of foods. And if used on a dietary menu, serve the soufflé with any fresh vegetables.

Ingredients:

• turkey (fillet) - 700 g;
• eggs 2 cat. - 3 pcs.;
• purple onion;
• olive oil - 2 tablespoons spoons;
• cream 10% - 100 ml;
• cloves of garlic - 2 pcs.;
• salt.

Cooking method:

Juicy turkey and zucchini soufflé in the oven with creamy cheese sauce

This recipe can also be used in the diet menu, but only if you remove the element of the sauce, which is distinguished by fat content due to both components. The fillet itself turns out to be tender, very juicy and less high in calories (when comparing a portion of 100 g for pure meat and meat-vegetables), since 30% is occupied by zucchini. If desired, you can add any seasonings, chopped herbs and even olives to the minced meat.

Ingredients:

• turkey fillet - 600 g;
• zucchini - 200 g;
• eggs 1 cat. - 2 pcs.;
• onion - 1 pc .;
• olive oil - 1 table a spoon;
• cream 20% - 200 ml;
• soft cheese - 200 g;
• salt.

Cooking method:

This dish itself is quite low in calories, but if you follow a very strict diet, you should choose the safest recipe. For example, suitable for Ducan's method, because the menu there is quite ascetic. No cream or butter. You can take regular milk, but lactose-free milk is considered dietary, since it is devoid of milk sugar and has a lower calorie content. This turkey soufflé will suit the Attack, Alternate and Reinforce stages.

Ingredients:

• minced turkey - 500 g;
• bulb onion;
• lactose-free milk 0% - 150 ml;
• egg 2 cat.;
• salt, a mixture of herbs.

Cooking method:

1. Skip the chopped onion with the minced turkey through a meat grinder. Then transfer to a food processor and spin for a minute at maximum speed.
2. Combine the yolk with milk and beat with a whisk.
3. Salt the protein, beat it too, but with an electric mixer, so that a good foam is obtained: this takes 3 minutes, the speed is from medium to high.
4. Salt the minced meat, add the yolk-milk mixture, herbs, mix everything well.
5. Gently add protein foam here, mix.
6. Put the meat mass in silicone mold, bake for 40-45 minutes at 190 degrees.