A source of valuable vitamins is cherry juice: all about the benefits and dangers of the drink. This product will be useful for both adults and children

Natural berry and fruit juices contain great amount useful components... But the key word here is “natural”.

Purchased juices in cans or bags have nothing to do with juices. homemade... They contain neither vitamins nor minerals. They contain a high concentration of preservatives and sugar, which in itself will harm our body.

Those who want to try juice therapy on themselves should study the recipes for preparing this drink on their own. One of the interesting sorts of drink is cherry juice. Few of us give preference to this type, but in vain.

Cherries and their juice contain a huge amount of vitamins that help to strengthen the immune system and improve organ function. Let's talk in more detail about the benefits and dangers of cherry juice for our body.

How to choose / prepare correctly

Unfortunately for many seekers of the easy way, buying cherry juice in the store is not worth it. Store-bought foods are high in sugar, preservatives, flavors, and sweeteners.

They are prepared in 90% of cases from fruit concentrate., the remaining 10% are nectars made from fruit or berry puree. There is no question of any benefits of such drinks.

If your goal is to get the most out of your cherry nectar, we recommend making your own drink at home.

To do this, use the following recipe:

• rinse fresh cherries thoroughly under running water;
• remove all bones;
• put the berry pulp in an enamel or glass dish (but do not choose metal, as it oxidizes upon contact with sour cherry juice);
• press down the raw berry with a load and leave to stand for a while;
• periodically pour the already settled juice into a clean bowl;
• as soon as the pulp "gives up" all the liquid, you can remove the load and add the rest of the liquid to the jar with the finished product.

If the drink is too concentrated, you can dilute it a little with purified drinking water. But don't get too carried away.

You can also try to prepare cherries for the winter., to delicious juice pleased all year round your loved ones. Of course, with this cooking method, some of the useful properties, so try at least a couple of times a year to drink an extract from fresh berries.

Winter harvesting

To prepare this concentrate in a pressure cooker:

• finely chop the well-washed and pitted berries;
• add a glass of clean water to the pulp for each kilogram of berry raw materials;
• cook this mixture for 3-5 minutes;
• squeeze out the juice;
• pour the mixture into the jars, close well with the screw caps.

How to properly prepare cherry juice - the recipe in this video:

Composition, how many calories it contains

Subject to the systematic use of such an acidic drink, you will saturate your body with vitamins important for its normal functioning, useful micro- and macroelements. It's all about saturated chemical composition these burgundy berries.

Vitamin composition:

• Vitamin C. The main component of the berry. It helps to strengthen the human immune system, increase the body's resistance to the effects of pathogenic bacteria and viruses.
• Tocopherol (E). Helps to establish metabolic processes in the body. Prevents premature aging of cells, makes the skin elastic and elastic.
• Retinol (A). It is a natural antioxidant that helps maintain healthy eyes, bones, hair and nails.
• B vitamins. Helps to normalize blood pressure.
• Folic acid. Strengthens the nervous system, helps to overcome the symptoms of depression, is useful for pregnant women.

Mineral composition:

• Potassium, magnesium. Strengthens the heart muscle, normalizes the heart rhythm and controls the water balance in the body.
• Iron. Responsible for normal blood formation. Increases hemoglobin levels, fights symptoms of anemia, chronic fatigue and depression.

These berries also contain phosphorus, sodium, copper, anthocyanins, and tannins.

The calorie content of cherry juice is 50 kcal per 100 ml. Glycemic index cherry is 25, and cherry juice is 40.

How does it affect the body, how is it useful

Many people underestimate the benefits of cherry nectar. This drink is a vitamin storehouse. It is especially important to obtain substances from its composition during epidemics of acute respiratory viral infections and influenza. This product is good for the treatment of cancer, anemia, respiratory diseases, arthritis, gout, nervous disorders.

Especially often they resort to the help of a drink in case of serious psycho-emotional overload, emotional and physical exhaustion, anemia, and a lack of vitamins.

This product will be useful for both adults and children:

Dangers and contraindications

The consumption of cherry nectar is impossible with the following deviations:

• Pathologies of the gastrointestinal tract, accompanied by the formation of ulcers or increased acidity (gastritis, ulcers, pancreatitis).
• Diabetes.
• Inflammatory processes in the lungs.
• Allergic reactions of the food type.

It should also not be forgotten that excessive consumption of berries or juice can cause allergies even in a healthy person, like heartburn.

How to apply

When pronouncing the phrase "cherry juice" in the head there are few branches of cooking or medicine in which this remedy would be actively used. In fact, this is a deceptive impression.

Cherry nectar is actively used in cooking (especially for making desserts), and in folk medicine, and even in cosmetology.

In cooking

Eggnog

Simple and delicious recipe eggnog can be diversified by adding cherry sourness to it. To prepare this winter drink, take:

• Cherry juice (300 ml).
• Milk (750 ml).
• Natural honey (6-7 tablespoons).
• Chicken eggs (2 pcs).

Break the eggs into cherry juice. Add milk, stir honey in mixture. Now beat the drink well with a blender. You should have a frothy consistency. Refrigerate and refrigerate. Before serving, pour the drink into glasses and decorate chocolate chips or cherries.

Cupcakes

For those who want to please family members or friends with interesting pastries, this recipe is suitable.

Take:

• Cherry juice (500 ml).
• Wheat flour (500 kb).
• Walnuts (200 g).
• Dried grapes (200 g).
• Sugar (250 g).
• Vegetable oil (100 ml).

Sift flour through a strainer. We mix with all the ingredients to a state batter(during kneading, you can reduce and add ingredients to achieve the correct consistency).

Sprinkle the prepared muffin baking tins with flour and fill about halfway with the dough. Put the muffins in the oven. Bake for about 15-20 minutes. You can sprinkle them with powdered sugar or grated chocolate before serving.

Before using this component, make sure you are not allergic to it.

• Whitening mask. Take a few cherries and mash them until puree. Add 2 teaspoons of cherry juice, 2 teaspoons of cream and a few drops of lemon juice.

  Mix the ingredients well and apply the resulting consistency to your face. Wash off the mask after 15 minutes warm water and apply moisturizer.

• To improve complexion. Cherry pulp puree (1 tablespoon), mix with 1 teaspoon of cherry juice. Add grated raspberries and strawberries to them (1 tablespoon of each component).

  Stir everything and apply on face for 10 minutes. Then wash off the mask with warm water (you can add oatmeal broth) and apply a moisturizer.

In medicine

Cherry nectar is also used as a therapeutic and prophylactic agent. Especially often it is prescribed to people suffering from anemia, lack of vitamins, low immunity, weakness, depression, sleep disorders.

The systematic use of such a remedy will help to normalize the functioning of many body systems.

Cherry juice as a cure for insomnia Interesting Facts in this video:

Cherries are a natural vitamin pantry... It is useful not only in fresh, but also as a basis for juicing.

The nectar from this berry will help to improve the functioning of the body, eliminate unpleasant symptoms, and strengthen the immune system. Some even use this drink in cosmetology.

But it should be borne in mind that this berry contains a high percentage of vitamin C, an excess of which can cause an allergic reaction.

In contact with

Calorie content: 51 kcal

Proteins: 0.7 g

Fats: 0.2 g

Carbohydrates: 11.4 g

Most often, such juice is made from dark varieties of cherries, but in general you can use others, the difference will be noticeable only in color. It is very easy to cook it yourself if you are distrustful of such store products. In cooking, cocktails are most often made from it, and sometimes cherry juice is even added to alcoholic cocktails... This juice will suit almost everyone's taste, because it is very sweet. But with all this, it does not apply to dietary juices, since it has an average calorie content.

Benefit

What is surprising is that a glass of this juice can replace the daily requirement of vegetables and fruits. This juice stimulates appetite and is good for digestion and alertness. It also has a beneficial effect on the nervous system, calming and putting it in order.

Harm

An allergic reaction associated with individual intolerance is possible.

The usefulness of any product is determined by the content of essential vitamins, macro- and microelements in its composition. Product Cherry juice contains the largest amount of the following substances necessary for our body:
- stand out among the vitamins with a high content Vitamin C providing 8.2% of the daily value per 100 g of product, Vitamin PP (niacin)- 1.5% and Vitamin E (TE) - 1,3%;
- among macronutrients stand out Potassium, Phosphorus and Calcium(100 g of the product contains 10%, 2.3% and 1.7% of the daily requirement of these elements, respectively);
- among microelements the best indicator differs Iron, the content of which is in 100 grams of the product Cherry juice provides 1.7% of the daily value.

Below are tables with detailed composition product. In tables besides nutritional value, provides data on the content and daily requirements of such substances as vitamins, macro- and microelements. The graphs of micro and macro elements reflect data on the percentage of these elements in relation to the recommended daily allowance.

The Calorie Chart shows the percentage of protein, fat and carbohydrates in a product's calories. Each gram of protein gives 4 kcal, carbohydrates - 4 kcal, fat - 9 kcal. These data are very important to know when maintaining certain diets, which imply a certain percentage of carbohydrates, fats and proteins in the diet.

Cherry juice is a concentrated berry drink. The product has gained popularity in almost all important areas of life - cooking, cosmetology, medicine. Humanity adds juice to its favorite dishes, smears it on the face and drinks it to cure colds, anemia or strengthen the immune system.

What you need to know about the product, how to make juice at home and how it can be useful for the human body?

General product characteristics

Cherry juice is considered one of the healthiest berry drinks. It tastes good, quickly quenches thirst, stimulates appetite, enriches the body with nutrients and improves its function. Cherry juice is even used in traditional medicine. For example, when drawing up the diet of patients with anemia (anemia), experts advise introducing a concentrated berry drink.

Cherry juice is used not only as an independent drink. On its basis they prepare thick sauces and marinades for meat / fish dishes, alcoholic / non-alcoholic cocktails, impregnation / creams for cakes and others confectionery, jelly, preserves, jams, berry soufflé, vegan ice cream. The list is endless, based on the culinary skills and imagination of the chef.

Always use fresh juice, regardless of the purpose and characteristics of the dish. If you can squeeze juice yourself a few hours before cooking, use it. It is best to refuse industrial drinks, because they also contain a lot of preservatives, which certainly will not make you healthier, and the dish is of better quality.

The chemical composition of canned cherry juice

Useful properties of the product

The composition includes coumarin. This is a specific substance that lowers the blood clotting threshold, prevents the formation of cholesterol plaques on the vascular walls. Moreover, cherry juice strengthens the entire circulatory system of the body and protects it from possible malfunctions.

The berry has antioxidant and antimicrobial effects. Therefore, cherries are an important element. traditional medicine... It was used for colds, indigestion and even the slightest malaise.

Scientists conducted an experiment, during which they studied the effect of cherry juice on dysentery and E. coli. It was found that the juice completely kills bacteria in less than an hour. How does this happen? The berry is replete with anticyanthides. These are natural antiseptics that protect the body and neutralize pathogenic microflora. The results of the research have been overwhelming, as not every natural product can boast of this effectiveness.

Internal defense of the body

All red fruits and vegetables contain 2 main pigments - anthocyanin and lycopene. They are responsible for the bright saturated color of products, but this is not the only function of pigments. Anthocyanin has an anti-inflammatory effect, improves visual acuity, prevents the development of diabetes and a set of extra pounds.

Lycopene is a powerful one that prevents cholesterol from being oxidized, which regulates its concentration in the blood. The antioxidant slows down the development of atherosclerosis, prevents the formation of cancer cells, improves the functioning of the heart / blood vessels and additionally protects the system from diseases. Another important property of lycopene is the body's defense against free radicals. The constant presence of cherry juice in the diet will actually help prolong youth - neutralizing free radicals will keep your skin firm, clear and radiant.

Fruit juice is part of the training process

Cherry juice is recommended to drink after exercise and any physical activity. The product is able to prevent soreness and general physical fatigue. The juice combines two important properties that the body needs during the recovery period - an impressive array of nutrients and a liquid consistency. Liquid food requires minimal energy consumption for assimilation. An organism that is already tired during training and has lost enough energy reserves will be grateful to you for choosing cherry juice, and not, for example, dumplings.

It's about eating immediately after a workout, when sweat is still dripping from your forehead and your muscles are on full alert.

Fruit juice has been proven to neutralize internal inflammation and prevent muscle pain that is not always pleasant.

Possible harm and contraindications for use

It is necessary to give up cherry juice when:

• individual intolerance to the product;
• gastritis with increased acidity of gastric juice;
• diabetes mellitus;
• chronic diseases of the lungs, pulmonary tract or organs of the gastrointestinal tract;
• colitis.

The ban applies to both natural organic juices and packaged or canned juices.

It is best to drink freshly squeezed juice made by hand. In the cold season, you can use frozen berries. The nutrients in frozen foods are preserved in full, so there is no need to worry about the benefits of the drink. If you can't make freshly squeezed juice, take a close look at the nearest supermarket. It is best to choose natural drinks in glass, but the most important part of finding the perfect juice is checking the composition. It should be free of preservatives, flavor enhancers, E-additives, dyes and other substances that are not beneficial to your body.

Avoid drinks with sugar or artificial sweeteners - they cause illness, addiction and are deposited on the sides in the form of unsightly irregularities.

What you need to know about pesticides

Every year, the world's environmental organizations publish a list food products, which is the least and most susceptible to pesticides. These are substances that are designed to kill harmful weeds, insects, or regulate plant growth. Previously, pesticides were officially called "pesticides".

Pesticides do not have an immediate effect and do not cause a person to feel vomiting / pain / malaise after drinking a glass of cherry juice. The substance gradually accumulates in the body and methodically suppresses the immune system. Exposure to pesticides will begin with dull skin and hair color and end with cancer or genetic mutations. The presence / absence of pesticides is determined in washed and peeled fruits. Cherries were in 7th place in the ranking of the "dirtiest" foods.

Do you really have to give up cherries for good? No. Benefit fruit juice exceeds the possible risks, so there is no need to completely abandon the berries. Buy organic cherries whenever possible, find your own responsible supplier, or start growing cherries in your own garden.

Use in cosmetology

Cherry juice is used not only in the lines of professional skin care cosmetics. The ingredient can be the highlight of your home spa, substitute for your favorite floral / thermal water and an aggressive anti-inflammation agent. For care, it is recommended to use concentrated berry juice with an organic composition. It is best to prepare it yourself a few minutes before your cosmetic procedure. Soak a cotton swab in a saturated liquid and apply to a clean, dry face. The result is cleansed, toned skin, neutralization of inflammation, an even tone without redness and blemishes.

Cherry juice is a strong allergen. Make sure to test the product before applying it all over your face or scalp. How to do it? Apply a drop of liquid behind ear and neck, wait 24 hours. If during this time the skin did not react in any way (did not turn red / become covered with inflammation / began to itch or ache), then feel free to apply the juice to your face. If a reaction occurs, consult a dermatologist to find out the reasons and choose individual care.

Berry juice can be applied not only to the face, but also to the hair. The substance can be combined with oils and other organic products... Massage the herbal mixture into the scalp, apply to the entire length, and then thoroughly wash the curls with an inorganic shampoo. The result is moisturizing the scalp, neutralizing dandruff, and activating the growth of hair follicles.

How to make homemade berry juice

The following is a description of how to make juice with a juicer. If your kitchen arsenal does not have such a device, you will have to buy a drink in the supermarket or literally work with your hands. The berries can be collected in several layers of gauze / passed through a sieve and squeezed out the juice yourself. This method requires a lot of effort, patience and time.

For homemade berry juice, we need minimal set ingredients - 200 milliliters of filtered water and 300 grams of fresh or frozen cherries. Ripe juicy berries, which contain a lot, are ideal. The drink will be sweet and rich without added sugar or other sweeteners. Wash the fruit thoroughly and inspect it for damage. Rotten berries with an uneven surface will have to be disposed of.

First, remove the seeds and stalks. If problems with the stalks are unlikely to arise, then it is much more difficult to gently get the seeds without damaging the flesh. You can find a suitable method for removing pits on the Internet. Some craftsmen offer to simply cut the cherry in half, others put the berry on the neck glass bottle and with a precise movement, the bone is removed with a toothpick. Perhaps on one of the sites you will find an advertisement for a special device for removing bones and think about buying a device. This will save you time and help your targeted advertising pay off.

Familiarize yourself with the juicer device and follow the instructions for making fresh juice. Mix the finished liquid with 100 milliliters of water, mix thoroughly and pour into the desired container. The cherry pulp will remain in the juicer, which can also be used in desserts or passed through the mechanism again to get the maximum juice. Add the remaining 100 ml of water to the puree before starting the juicer again. One part of the cherry juice can be drunk / prepared on its basis in a dish, and the other part can be frozen for the winter.