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Brazilian nut: benefits, harm, composition, recipes. Calorie Brazil nut

Brazil nuts contain many vitamins and minerals. This product- a source of intake of vitamins B1, B4, B5, B6, B9, PP, E, C, mineral substances magnesium, phosphorus, potassium, calcium, zinc, selenium, copper, manganese, iron.

Calorie content of Brazil nut in 1 pc. depends on its mass. Medium walnut contains:

  • 32.8 kcal;
  • 0.72 g protein;
  • 3.32 g fat;
  • 0.62 g carbohydrates.

Given the high fat and calorie content of the product, nutritionists do not recommend eating more than 2 pieces of Brazil nuts per day. With excess weight and weight loss, such nuts should be completely excluded from the diet.

The benefits of brazil nuts

The beneficial properties of Brazil nuts include:

  • the product has pronounced antioxidant properties, ensuring the prevention of oncology and maintaining normal cell structure;
  • Brazil nuts enhance the immune functions of the body, therefore, are indicated for the prevention of influenza and ARVI;
  • fruits have a beneficial effect on the work of the pancreas, thyroid gland;
  • eating a product is necessary to prevent infertility and increase sexual desire;
  • with regular use of nut fruits, vitamin deficiency is prevented, the likelihood of developing atherosclerosis, heart attack, stroke is reduced;
  • Brazil nut substances are useful for the treatment and prevention of eye diseases, including cataracts;
  • athletes use Brazil nuts to gain natural muscle mass;
  • with normalized use, the product stimulates metabolic processes, contributing to a faster cleansing of the body from toxins and toxins;
  • nuts are saturated with B vitamins, which improve the condition of nails, hair, bones, and normalize the functioning of the nervous system;
  • doctors advise to eat Brazil nuts to prevent depression, chronic fatigue, relieve mental and physical stress.

Brazil nut harm

Brazil nuts are contraindicated in the following cases:

  • in the presence of individual intolerance and allergic reactions to the product;
  • with excess weight and weight loss (the nut is either completely excluded from the diet, or consumed in minimal quantities);
  • the shell of the nut contains aflatoxin, a substance that, when consumed in large quantities, provokes liver cancer;
  • when overeating with a product, an excess of selenium occurs in the body, which causes liver dysfunctions, problems with nails, hair, skin;
  • the nut should not be eaten with obesity, as it is a rather high-calorie and fatty product;
  • nut fruits are contraindicated in breastfeeding, pregnancy, over the age of 70 and in children under 3 years of age.

Brazilian nuts are distinguished by their unique taste, useful properties, and unusual appearance. The exotic fruit grows in Peru, Brazil, Bolivia, Venezuela. He also appeared on our counters. Many do not know how to use an unusual nut. It's actually incredibly useful.

Bertholletia excelsa contains a record amount of vitamins, macro and microelements, essential amino acids, betaine. The tropical fruit is incredibly healthy for adults and children, and has long been used in folk medicine... What are the benefits of Brazil nuts, and can they do harm? How to eat and use it in cooking? Let's take a closer look.

The homeland of the nut is Brazil. Later, trees began to be grown in other countries with a suitable climate. He came to Europe with the Spaniards in the 16th century. The sailors appreciated not only the pleasant taste of the fruit, but also its ability to satisfy hunger, fill the body with energy and strength.

The marvelous product became more and more popular for its high nutritional qualities.

Walnut trees are tall - up to 50 meters, and the volume of the trunks reaches two meters. Trees live 600-1000 years, begin to bear fruit at the age of 12. Productivity from one tree is more than 200 kg.

What does a brazilian nut look like: photo

The nut looks like pine nuts or coconuts. Weighs about 2 kg, length - up to 15 cm. In the middle there are about 10-25 small nuts with a strong, albeit thin shell. The taste is a lot like pine nuts. Harvest fruits from wild trees.



What is included

The product has a unique mineral and vitamin composition. It contains:

  • fatty polyunsaturated acids;
  • valuable amino acids;
  • iron;
  • vitamin B (whole group);
  • sodium;
  • selenium;
  • phosphorus;
  • copper;
  • calcium;
  • cellulose;
  • manganese;
  • vitamins C, E;
  • magnesium;
  • potassium.

Calorie content

By consuming 100 grams of the product per day, you are guaranteed to protect the body from a lack of selenium in the body. The amount of substance is record - 280%.


The calorie content of Brazil nuts is high - 656 kcal.

The healing properties of Brazil nuts

In the countries where this amazing fruit grows, it has been used for a long time. beneficial features in the treatment of many diseases. The only thing, due to the high calorie content of the product, nutritionists recommend limiting its use for obesity.

What are the benefits of Brazil nuts:

  • neutralizes heavy metals;
  • due to the high content of micro and macro elements, the support for diseases increases;
  • prevents cellular mutations;
  • normalizes intestinal motility, digestive, metabolic processes;
  • has antibacterial, immunostimulating, anti-inflammatory properties;
  • increases the level of hemoglobin, it is recommended for anemia, anemia;
  • the development of cardiovascular and oncological diseases is prevented;
  • has long been used in the treatment of diseases of the liver, stomach, upper respiratory tract;
  • the record content of vitamins activates the brain (especially useful for people in old age);
  • prevents premature aging;
  • eliminates hormonal dysfunction of the thyroid gland;
  • has diuretic properties, helps with diseases of the genitourinary system, kidneys;
  • selenium is indicated for infertility, increases the chances of getting pregnant, as well as successfully bearing a fetus;
  • useful for bone tissue, contains a large percentage of calcium, it is recommended during the period of active growth of children;
  • improves men's health, improves the qualitative and quantitative composition of sperm;
  • high vitamin content helps to strengthen nails, makes hair lush, shiny;
  • is a powerful antioxidant that protects against stress;
  • normalizes cholesterol levels, due to the high content of unsaturated fatty acids, pH and blood sugar.

The most delicious fruit harvested from Bertolezia high. Scientists began to study thoroughly the beneficial properties of the nut in the last century. And if it was previously considered poisonous, now it is recommended to be introduced into the daily diet for everyone. The main thing is to use it in moderation, as an excess of selenium can cause unpleasant complications and serious consequences.

Possible harm, contraindications

Brazil nuts are harmless in limited quantities.

In rare cases, allergic reactions occur due to hypersensitivity to the components that make up the product. But this also applies to other varieties of nuts, such as peanuts.

The peel of the fruit contains a poisonous substance - aflatoxin. When ingested, it can cause cancer, liver cirrhosis. Mostly peeled fruits are sold on store shelves.

If more than three nuts are consumed per day, unpleasant symptoms appear due to the excess of selenium. It can be an unpleasant taste in the mouth, vomiting, skin rashes, liver damage, shortness of breath, confusion, the development of pneumonia.

Brazil nut oil in cosmetology

In cosmetology, fruit oil is widely used. It can often be seen in body care products, facial skin care products, shampoos, shower gels, masks, and balms.


The oil has moisturizing and nutritional properties and has excellent cosmetic qualities.

Brazilian Nut - Cooking Uses

Many people have appreciated the exotic product because of its unusual, unique taste. Nuts are used in cooking by all the world's leading restaurants. The fruit produces inimitable, unique culinary masterpieces.

It can be eaten raw, salted, fried. Sweet and snack dishes are prepared with nuts. But desserts are especially tasty - sweet pastries, cakes, ice cream, creams.

Dishes that contain this amazing ingredient become spicy and deliciously aromatic.

How to choose a quality product, proper storage of fruits

When buying a brazil nut, you need to shake it. It should not rattle, otherwise the product is stale, dry. A quality fruit is firm, heavy and has a distinct aroma.

In a dry, dark place, the fruits are stored for 2 years. When a bitter taste appears, the product should not be consumed, it has deteriorated.

Conclusion

Brazil nuts will be a source of a large amount of minerals and vitamins. If you introduce it into your daily diet, you can strengthen all organs and systems of the body, and cure chronic diseases. Not to mention, an exotic product would be a great addition culinary dishes improving their taste. The main thing is to know when to stop.

The Brazil nut is the fruit of the South American Bertholletia plant (from the Latin "Bertholletia"), which belongs to the Lecithis family. Other names are cream, American, or South American walnut. Most of the plants grow wild in South America, namely in Brazil, Colombia, Venezuela, Peru, Bolivia. From a botanical point of view, fruits are not considered nuts, but grains. They ripen in boxes that look like a coconut. The taste of grains is sometimes compared to pine nuts. They are high in calories and high in nutrients, therefore, they are eaten in their pure form or added to various dishes. However, despite its nutritional value, the fruits have a number of contraindications for use. Read on about the composition and beneficial properties of Brazil nuts, how to choose the right product and how to use it in cooking.

Composition and calorie content of Brazil nuts

In the photo is a brazilian nut

Brazil nuts are incredibly valuable food additive to the daily diet, because has a capacious list of nutrients included in its composition. Also its high the nutritional value is provided with a high fat content, so the product is considered one of the most nutritious and capable of quickly satisfying hunger and giving strength.

The calorie content of Brazil nuts is 659 kcal per 100 g of product, of which:

  • Proteins - 14.32 g;
  • Fat - 67.1 g;
  • Carbohydrates - 4.24 g;
  • Dietary fiber - 7.5 g;
  • Water - 3.42 g;
  • Ash - 3.43 g.

Vitamins per 100 g:

  • Vitamin B1 - 0.617 mg;
  • Vitamin B2 - 0.035 mg;
  • Vitamin B4 - 28.8 mg;
  • Vitamin B5 - 0.184 mg;
  • Vitamin B6 - 0.101 mg;
  • Vitamin B9 - 22 mcg;
  • Vitamin C - 0.7 mg;
  • Vitamin E - 5.65 mg;
  • Vitamin PP - 0.295 mg;
  • Betaine - 0.4 mg.

Macronutrients per 100 g:

  • Potassium - 659 mg;
  • Calcium - 160 mg;
  • Magnesium - 376 mg
  • Sodium - 3 mg;
  • Phosphorus - 725 mg

Microelements per 100 g:

  • Iron - 2.43 mg;
  • Manganese - 1.223 mg;
  • Copper - 1743 mcg;
  • Selenium - 1917 mcg;
  • Zinc - 4.06 mg

Digestible carbohydrates per 100 g:

  • Starch and dextrins - 0.25 g;
  • Sucrose - 2.33 g.

Essential amino acids per 100 g:

  • Arginine - 2.14 g;
  • Valine - 0.76 g;
  • Histidine - 0.409 g;
  • Isoleucine - 0.518 g;
  • Leucine - 1.19 g;
  • Lysine - 0.49 g;
  • Methionine - 1.124 g;
  • Threonine - 0.365 g;
  • Tryptophan - 0.135 g;
  • Phenylalanine - 0.639 g.

Replaceable amino acids per 100 g:

  • Alanine - 0.609 g;
  • Aspartic acid - 1.325 g;
  • Glycine - 0.733 g;
  • Glutamic acid - 3.19 g;
  • Proline - 0.706 g;
  • Serine - 0.676 g;
  • Tyrosine - 0.416 g;
  • Cysteine ​​- 0.306 g.

Sterols per 100 g:

  • Campesterol - 2 mg;
  • Stigmasterol - 6 mg;
  • Beta Sitosterol 64 mg

Saturated fatty acids per 100 g:

  • Myristic - 0.046 g;
  • Palmitic - 9.626 g;
  • Margarine - 0.041 g;
  • Stearic - 6.244 g;
  • Arachidic - 0.167 g;
  • Behenic - 0.01 g.

Monounsaturated fatty acids per 100 g:

  • Palmitoleic - 0.214 g;
  • Heptadecene - 0.045 g;
  • Omega-9, oleic - 23.594 g;
  • Omega-9, gadoleic - 0.027 g.

Polyunsaturated fatty acids per 100 g:

  • Omega-6 - 23.859 g;
  • Linolenic - 0.036 g;
  • Omega-3, alpha-linolenic - 0.018 g;
  • Omega-6, gamma-linolenic - 0.018 g.

The expanded composition of the Brazil nut shows that using this product, you can easily replenish a large amount of vitamins B1 and E, potassium, phosphorus, magnesium, copper, manganese, zinc, as well as fatty acids (omega-9 and omega-6). These grains are the record holder among all products in terms of selenium content. 100 g contains a record amount of this trace element, which is several tens of times higher than the daily intake.

In addition to useful substances, the fruits also contain dangerous, albeit in very small quantities. It contains radium, which has radioactive properties. And in the peel, aflatoxins were found.

Useful properties of Brazil nuts

The correct diet should contain a variety of foods to ensure the balance of incoming nutrients. So, the use of nuts is also important. And if a couple of decades ago, walnuts were the most affordable, then at the moment you can freely buy cedar, macadamia, cashew, forest, peanut, Brazilian. The latter are very beneficial for both men and women. In a general sense, the healing properties of the Brazil nut are to lower blood sugar levels, reduce the risk of developing certain diseases of the visual organs and cancer, purify the blood, prevent pathologies of the cardiovascular system, and accelerate tissue regeneration.

The benefits of brazil nuts for men

Many doctors recommend that members of the sterner sex include bertolethia fruits in their diet precisely due to the high content of selenium in them. This trace element has a good effect on men's health, and in combination with the rest of the beneficial substances that make up the product, it works even more effectively.

First of all, the South American nut has a beneficial effect on the male reproductive system. The product improves blood circulation and normalizes testosterone production, thereby improving erection, libido and penile sensitivity.

The benefits of the Brazil nut for men also lie in the therapeutic and prophylactic effect on the prostate gland - the risk of developing prostatitis and cancer is reduced. As a result of the normalization of the work of this organ, sperm motility increases, which significantly increases the chances of fertilization.

Thanks to the normalization of testosterone levels, a man's mood improves. Mechanisms of resistance to external stimuli are activated in the body, therefore, excitability decreases, and fits of anger are eliminated.

It should be noted that there are benefits for the musculoskeletal system. As a result of eating Brazil nuts, hormones are normalized. The balance of hormones allows you to increase endurance, strengthen muscles, and make joints more mobile. During active physical activity, the product helps to build muscle mass, making the body more prominent and reducing fat deposits.

The benefits of brazil nuts for women

The complex of vitamins, minerals and amino acids, which is part of the grains of the South American bertolet, allows you to accelerate the course of most metabolic processes, which in turn has a positive effect on the figure. Therefore, the Brazil nut for weight loss is used as one of the best sources of nutrients, despite its high calorie content and high fat content. Of course, you should not abuse this product, then weight loss will be successful.

Brazilian nuts are also valuable for women in terms of their hormonal effects. After consuming these grains, the production of many hormones is normalized. This is especially important in order to delay the inevitable onset of menopause, as well as to alleviate the condition during menopause. In addition, the product is able to increase a woman's ability to conceive, fighting many causes of infertility.

Everyone needs to eat these nuts, but for the fair sex this product is more desirable, because contains antioxidants. It eliminates the influence of free radicals, slows down the aging process, normalizes regeneration mechanisms, which significantly improves appearance.

Benefits of Brazilian Nut for Pregnant Women

Very often during pregnancy, and even more so during breastfeeding, doctors recommend refraining from eating any nuts, because they are capable of provoking the appearance of an allergic reaction in both the mother and the child. However, it is still worth learning how the Brazil nut is useful when used carefully.

This product can provide significant benefits during gestation. Trace elements and amino acids prevent the appearance of various cellular mutations in the unborn child, allowing all organs and systems to develop correctly. Also, creamy nuts cleanse the blood, lower the level of bad cholesterol, and normalize the supply of oxygen and nutrients to the body of the mother and baby.

Having decided to include bertolet grains in her diet for the first time, a pregnant or lactating woman should first try a small piece and, in the absence of any negative reaction, consume in limited quantities - no more than 1-2 pieces. per day.

The benefits of brazil nuts for children

It is not advisable to include any nuts, including Brazilian ones, in the diet of children until they reach 3 years of age, because there is a great danger of developing allergies and indigestion. And from 3 years old, you can gradually introduce the product, starting with a small piece, carefully observing the well-being of the child.

The consumption rate of Brazil nuts for children is 1-2 pcs. per day with systematic use. If the serving is one-time, then you should limit yourself to 5 grains.

Berthollet seeds have a tonic effect. They easily replenish the stocks of most nutrients and perform the function of an immunostimulant. Improving immunity reduces the incidence of colds and other infectious diseases and facilitates the course of adaptation in preschool institutions and schools.

It is also important that omega fatty acids are present in the composition, which are necessary for normal life - the proper functioning of the heart, blood vessels, nervous system, and brain.

The benefits of Brazil nuts for children also include beneficial effects on the skin. In adolescence, foci of inflammation often appear on the skin, acne against a background of hormonal imbalance. The product has an anti-inflammatory effect and allows you to quickly neutralize the infection. It also stimulates recovery processes, removing traces of unpleasant skin diseases, improving the appearance and relieving the child of complexes caused by a cosmetic defect.

Contraindications and harm to Brazil nuts

Any product, even the most delicious and healthy, can be both a medicine and a poison - it all depends on the volume of consumption. So, by consuming Bertolethia grains in moderation, you can side effects get the most out of it. But with all the beneficial properties, contraindications of the Brazil nut still exist.

First of all, it is worth refusing to use this type of nuts for allergy sufferers and those who have an individual intolerance to the product.

It is undesirable to eat these grains and obese people due to the high calorie content of the product.

You should also be careful when taking medications and dietary supplements that contain selenium. When used together, there will be an excess of this trace element, which will cause a number of negative consequences.

It is noteworthy that due to the high selenium content, it is enough to consume only 3-4 grains per day. With excessive consumption, the harm of the Brazil nut is manifested by indigestion with severe intoxication of the body, the development of toxic hepatosis of the liver, hair loss, delamination of the nail plate and a significant deterioration in the condition of the skin.

Omega-6, which is included in large quantities in the product, causes gradual spoilage, impairs the taste, making it bitter, so you should not buy the product for future use.

Not everyone knows what a Brazil nut looks like unpeeled, because it goes on sale most often without shells. The fruit of South American bertolethia has rounded shape, its diameter varies from 8 to 15 cm, while the weight sometimes reaches 2 kg. There is a small hole on one side. Under a hard shell, like orange slices, there are 12-24 grains covered with a shell. They are firmly attached to the walls, so there should be no sound when shaking an unopened nut. The outer shell must not be damaged in any way. It is noteworthy that whole nuts cannot be stored for a long time, because edible kernels gradually accumulate dangerous toxins from the shell.

Peeled kernels practically do not contain hazardous substances and are stored for much longer. When buying such a product, you should pay attention to the appearance. The length of the grains is 3-5 cm. The photo of the Brazil nut shows that the color is uneven and includes a milky, yellowish, brownish color, but they should be saturated. A dull hue speaks in favor of degraded quality.

Buying by weight has its pros and cons. In this case, you can taste the fruits and evaluate how they look. But at the same time, it is quite difficult to understand what is their shelf life. The Brazil nut tastes a bit like pine nuts, but many people do not notice this similarity either, claiming that this product is not like anything else. IN fresh it leaves an earthy aftertaste. The kernels must be a little soft, but crispy.

When choosing a product in packages, it is better to take in transparent ones in order to be able to evaluate it visually. There should be no condensation inside, because in this case, doubts about the quality arise.

Now we will tell you how to store Brazil nuts. The grains are capable of absorbing different odors well, so you need to place them in a closed container. For large quantities, it is better to take a glass jar. If there are few kernels, then you can limit yourself to a plastic bag.

South American walnut kernels can be refrigerated and even frozen. Such conditions make it possible to preserve all the nutrients well. The maximum shelf life is 2 years.

Brazil nut recipes

Bertolethia fruits are different good taste both raw and processed. The kernels are sometimes fried in order to dry a little and make them crisper, but a large amount of nutrients is lost. And since Brazil nuts are often eaten for the purpose of supplying the body with vitamins, minerals, amino acids, fatty acids and others, it is advisable not to expose it to heat treatment... In general, in cooking, this product is used in the preparation of baked goods, chocolate, various desserts, snacks, salads, soups, sauces and other dishes. We suggest that you familiarize yourself with the most popular recipes, where the list of ingredients contains South American Bertolette grains.

Desserts with Brazil nuts

Brazil nuts complement almost any desserts well. They increase the calorie content, improve the taste and enhance the aroma.

Caramel Nut Dessert Recipes:

  • Chocolate dessert with bertolette beans and cream... Ingredients: dark chocolate (500 g), ground cinnamon (2 tsp), ground cloves (1 tsp), nutmeg (to taste), powdered sugar (1 tbsp), Brazil nuts (500 d), cream (380 ml). First, we select the form for the dessert. You can take metal, plastic or silicone. It is better to choose a square shape in shape. Lubricate it with oil or cover it with cling film. We warm up water bath and melt the chocolate. When the mass becomes creamy, add cloves, nutmeg, cinnamon, powdered sugar. Separately heat the cream and send it to the chocolate. Mix and set to cool a little. We spread the products on the prepared form, alternating a layer of nuts and chocolate-creamy mass. When the ingredients are all over, level the top layer and put it in the refrigerator for a couple of hours so that the dessert is completely frozen. After that, we take it out of the mold, cut it into pieces and serve it with coffee, tea, cocoa.
  • ... Main ingredients: flour (120 g), oat flakes(80 g), berry jam (400 g), Brown sugar(60 g), butter(60 g), salt (1/2 tsp), baking powder (1/2 tsp). Ingredients for the nut mass: Brazil nuts (70 g), pecans (70 g), almond petals(70 g), butter (100 g), brown sugar (60 g), milk (2 tablespoons), vanilla extract(1/2 tsp.). Preheat the oven to 200 degrees. Mix the oatmeal with flour, add sugar, salt, baking powder and softened butter. Use your fingers to grind the whole mass into crumbs. We cover a small baking container with high walls with paper, spread the oatmeal on the bottom and try to tamp it as tightly as possible. Pour the jam on top and level. Separately grind the mixture of nuts in a blender, combine with sugar, butter, milk and vanilla. We bring to homogeneity. Received nut filling Put on top of the jam and put in the oven for 45 minutes. When ready, take out and cut into thin rectangular bars.
  • Pie stuffed with fruits and nuts... Ingredients: eggs (2 pcs.), Sugar (50 g), vanilla, cinnamon (1/2 teaspoon), cloves (3 stars), baking powder, lemon zest(1 tablespoon), salt (2 g), flour (70 g), dates, 100 g, dried figs (200 g), Brazil nuts (150 g), walnuts (100 g), almonds (70 g) ), candied fruit (70 g), glazed red cherries (50 g), apricot jam (100 g), powdered sugar (1 tbsp. l.), butter (1 tsp. l.), bread crumbs (2 tbsp. l .). Blanch the almonds, cool and remove the skin. Walnuts cut into large. Grind the figs into small pieces. We get rid of the dates by cutting them in half. Set aside some whole nuts, candied fruits and cherries for decoration. Preheat the oven to 160 degrees. Next, prepare the dough. Mix eggs, sugar and vanilla - beat until fluffy. Cinnamon, baking powder, cloves crushed in a mortar, salt, lemon zest and flour, mix and send to the egg mass, mix. Add dates, figs, nuts, candied fruits to this. It is better to take a circular form for this cake. Lubricate it with oil and sprinkle thoroughly bread crumbs... We spread the dough with filling. At first glance, it seems that the dough is small, but during baking it increases in size and fills all the voids. Cover the top with foil, make a couple of holes and bake for 75 minutes. Then turn off the heat and leave the cake inside the oven for another 10 minutes. We take it out, let it cool for 10 minutes and remove it from the mold. Heat the apricot jam and then rub through a very fine sieve. Mix one third with the nuts and cherries left for decoration, and carefully grease the entire surface of the cake with the rest of the mass. Put the filling on the top of the product, lightly sprinkle with powder and leave for 12-24 hours in a cool place. Serve with whipped cream.

Brazil nut salads

Many chefs believe that the taste of Bertoleta beans is the most original and surpasses all others, therefore they prefer this particular product. The kernels of this South American tree are very often added to vitamin salads to not only improve the taste, but also make the dish more nutritious. It enriches the Brazil nut with vegetarian recipes, is often used in lenten menus and for the preparation of various dietary dishes.

Salad recipes with nuts:

  • ... Ingredients: green beans(400 g), lettuce (200 g), pear (2 pcs.), Walnut (50 g), lemon (1/2 pcs.), olive oil(2 tablespoons), nut butter (2 tablespoons), sesame seeds (2 tsp), black pepper (3 g), salt (3 g). Boil the beans in salted soda over medium heat for 10 minutes, drain the water and pour the ice cubes into a saucepan. This will preserve the beautiful vibrant green color. After 5-10 minutes, remove the liquid and ice residues. Pour olive oil over the beans. Cut the pears into slices or slices, sprinkle with lemon juice. Fry the grains of bertolethia and then grind them a little in a mortar. Dry the sesame seeds in a pan. Mix the beans, chopped lettuce, pear, sprinkle with salt and pepper, season with nut butter. Stir and put on a dish, sprinkle with sesame seeds and Brazil nuts on top.
  • Strawberry salad with avocado and brazil nuts... Ingredients: avocado (1 pc.), Strawberries (300 g), nuts (50 g), lettuce (4 pcs.), Honey (1 tablespoon), lemon juice (1 tablespoon), olive oil ( 30 ml), sugar (1/2 tablespoon). Mix sugar, honey, juice and butter until smooth. We wash the lettuce leaves, dry them and put them in a salad bowl on the bottom. Cut the avocado into two halves in a circle, scroll to separate the fruit, and then remove the bone and chop it into a cube. Cut the strawberries into 2-4 pieces and place them in a salad bowl together with the avocado. Grind the grains of berthollet into a powder in a mortar and pour onto the salad. Pour everything with dressing and serve.
  • Arugula salad with brazil nuts and raspberries... Ingredients: arugula (100 g), nuts (7 pcs.), fresh raspberries(80 g), brown sugar (1 tsp), shallots (2 pcs.), Olive oil (80 ml), balsamic vinegar(80 ml), balsamic sauce (1 tsp), lemon juice (2 tsp), salt and pepper. Cut the nuts into small pieces and lightly dry them in a dry small frying pan. Then caramelize in sugar. After that, we put them on paper and cool completely. Finely chop the onion and fry with the addition of olive oil until the product becomes transparent. At this moment, pour in balsamic vinegar, juice and 30 ml of water. When the dressing has cooled, season it with salt and pepper. We wash the arugula, dry it and sort it out. Put on a plate, pour with dressing. Then add raspberries and nuts and serve, garnished with balsamic sauce.

Bertoletiya sometimes reaches a height of 50 meters. At the same time, the yield is sometimes more than 200 kg. However, such large volumes are inherent in trees growing in the wild. The cultivation of Brazil nuts on plantations is not economically viable because in places where human activity is high, the tree brings a much smaller harvest. This is due to the lack of bumblebees and other insects that pollinate the flowers. But the Brazil nut grows both in natural habitats and in cultivated conditions.

In places where intensive walnut harvesting takes place, there are practically no young trees. This is due to careful harvesting and is the reason that the species does not recover well. In turn, this carries the threat of a shortage of this product in the future.

Watch a video about the properties of Brazil nuts:

Brazil nut is one of the most useful products food in the world. This explains its growing popularity. If you include it in your diet on an ongoing basis, you can significantly improve your health.

Not all housewives know what a Brazil nut is. This vitamin and mineral product contains protein, fiber, and a daily dose of selenium. Nuts help to strengthen the immune system, lower cholesterol levels. Two grains lower sugar, reduce fatigue and irritation. Nutritionists recommend eating 100 grams per day to prevent cancer, normalize metabolism.

Characteristics and composition

Brazil nut (fruit of the bertolet tree) grows in Bolivia, Brazil, Venezuela. The tree is 45 meters high and reaches 2 meters in diameter and grows for 500-800 years. The fruits look like dense boxes up to 15 centimeters in diameter, weighing 1.5-2 kilograms. Bertolethia is grown as a crop, but the yield is higher in its wild counterparts. Nuts peeled from the shell contain vitamins, useful minerals.

The composition of Brazilian nuts includes:

  • protein;
  • cellulose;
  • vitamins E, C, B6;
  • phosphates, phosphorus;
  • selenium, zinc, manganese;
  • iron, calcium;
  • riboflavin;
  • thiamine;
  • amino acids.

Due to this composition, the grains have a high nutritional value, quickly saturate the body. Because of this, the calorie content of the Brazil nut is high, so you need to eat it a little. Among other nut grains, only the calorie content of pecans, hazelnuts or macadamia is higher. The calorie content of 100 grams of bertolet fruit is 682 kcal. How many calories the body will receive depends on the amount of grains eaten, the method of preparation.

Application in cooking, folk medicine

The medicinal properties of Brazil nuts and spicy taste found application in cooking and medicine. Bertolethia fruits are used by culinary specialists, cosmetologists, adherents of traditional methods of treatment. Natural walnut oil with vitamin E and antioxidants is used. Peeled from the tough shell, the grains are eaten raw or fried in a pan.

Culinary experts use nuts and butter:

  • nut butter is used as a salad dressing;
  • oil is used in baking, cooking sweets;
  • cooks sprinkle cakes and pastries with chopped nuts;
  • nut crumbs are used for breading meat, snacks;
  • ice cream and sweet cakes are decorated with nuts.

In cosmetology, fruit oil is used:

  • to moisturize the skin;
  • during hair and body care procedures;
  • during massage;
  • for the manufacture of moisturizers and lotions;
  • for skin rejuvenation.

Traditional medicine uses walnut oil for the following purposes:

  • in the treatment of burns;
  • for the treatment of skin diseases, skin inflammations;
  • when healing wounds, cracks in the heels;
  • for the manufacture of moisturizing and rejuvenating home masks, scrubs;
  • to grow thick and long hair;
  • with a decrease in cholesterol, sugar in diabetes;
  • for the treatment of the intestines, the prevention of cancerous tumors.

Brazil nut oil is used to make paints. They also lubricate the watch mechanisms.

Why is the fetus useful for the body?

The benefits and harms of Brazil nuts have been thoroughly studied by nutritionists. Doctors identified contraindications, identified useful properties. When asked whether Brazil nuts are good for the body, doctors answer in the affirmative. Mineral and vitamin composition has a positive effect on blood vessels, heart and joints.

The beneficial properties of nuts are as follows:

    Magnesium is useful for heart patients with osteochondrosis. It also increases the mental work of the brain, the performance of schoolchildren and students.

    Vitamins E and C are good for women. They slow down skin aging, prolong youth. The components that make up the grains help to get pregnant or cure infertility.

    Zinc helps the body absorb calcium. It also prevents the onset of prostate diseases in older men.

    Unsaturated fats and acids reduce the risk of heart disease. They fight the causes of cataracts and atherosclerosis.

    Proteins with amino acids help you lose weight during a diet, help build muscle tissue.

    Vegetable fiber has a cleansing effect. Together with riboflavin and choline, it removes toxins from the liver, gently cleanses the intestines.

    B vitamins reduce stress levels and strengthen the nervous system. Together with useful macronutrients, they strengthen the immune system, improve metabolism. It is recommended to eat Brazilian nuts in small quantities during pregnancy to eliminate constipation, edema.

    For men, nuts are good too. They increase potency, reduce bad cholesterol. Betaine with arginine is used to prevent stroke, strengthen blood vessels. Thanks to the components, the number of healthy sperm in the semen increases.

    For children, nuts are useful for reduced immunity, fatigue and loss of strength. One refined grain is enough every day to protect the body from disease.

In addition, the fruits of the bertolet tree regulate blood clotting, fight cardiovascular diseases. They are allowed in diabetes to lower blood sugar levels. Nutritionists also recommend them to patients with diseases of the thyroid gland, lungs or stomach. For effective treatment, you should find out how pine nuts, almonds and pistachios are useful.

After learning all about the Brazilian nut, many housewives will want to buy it in a store or supermarket. However, before making a purchase, you should study the requirements for the quality of the beans, the way they are packed. The European Union has imposed strict import regulations, requiring every shipment to be de-cased. This law is scrutinized because the shell contains toxins. The harmful substances of the shell can cause liver cancer, its damage.

The fruits meet the following requirements:

  • fresh nuts do not rattle in the package, do not look dry or cracked;
  • the tutu is not light or stiff to the touch;
  • the shelf life of any package does not exceed 2 years;
  • no stale smell, signs of damage to the package or box;
  • there is no damage to the cores, they look intact.

Store fruits on supermarket shelves and at home in a cool place. It is advisable to place the purchased nuts in a tightly closed container, put them on the refrigerator shelf.

Harm and possible contraindications

Brazil nuts have contraindications due to their composition and calorie content. Nutritionists are allowed to consume only 1-2 nuts per day in the absence of allergies. This is enough to replenish the daily intake of minerals and vitamins.

The use of fruits is harmful in the following cases:

    With individual intolerance to the components of the core or allergies. In this case, the reception should be stopped immediately.

    In the presence of excess weight, rapid weight gain. Grains are high in calories and contribute to obesity.

    With excessive use, more than 3 pieces per day. Nuts contain small doses of radioactive radium, barium. You can eat them only in small quantities, 1-2 pieces each.

    If the elderly have high blood pressure.

Homemade recipes for skin and hair

Brazil nut oil, thanks to its fats and amino acids, has a moisturizing effect. It can heal wounds, remove acne or scars on the skin. The healing composition protects cells from drying out, rejuvenates their structure. The oil is applied to the heels with cracks, rubbed into the hair, inflamed skin of the face.

Here are a couple of powerful recipes:

    Add 2-3 drops of miraculous oil to a purchased lotion or cream. The resulting product is applied to the face in the morning and evening. The mixture removes wrinkles, moisturizes dry skin. It has a rejuvenating effect, it helps to stay beautiful longer.

    For the growth of thick hair, oil is rubbed daily into the strands along their entire length. This procedure will restore the structure of the curls, give them shine and health. The hairstyle becomes more shiny and thick. Weakened hair stops falling out and grows faster.

Brazil nut kernels taste like pine nut... In terms of nutritional value, they are superior to macadamia and coconut fruits. This product is often used in cooking. Brazil nuts are served as light snack sprinkling with salt or sugar. It is also used to produce oils.

Compound

Brazil nuts are rich in nutrients - fiber, thiamine, protein, magnesium, selenium and phosphorus. It contains vitamins E, B6, niacin, potassium, calcium, copper, zinc and iron. Brazil nuts are a rich source of arginine, flavonoids, and alphalinolinic acid.

Beneficial features

Arginine is an amino acid that increases blood clotting, and a flavonoid is an important antioxidant that prevents the development of cancer and cardiovascular pathologies.

Brazil nuts contain unsaturated fat, which can help lower blood cholesterol levels. This product also contains alphalinolinic acid, which is converted into omega-3 in the human body (reduces the risk of heart and vascular diseases). Several studies show that a dose of selenium can reduce the likelihood of developing breast cancer.

Harm

The main limitation to the use of Brazil nuts is individual intolerance or allergic reactions.