Chicken soup with oatmeal. Soups from oatmeal Soup from oatmeal not crushed

Lovers of healthy and inexpensive food have long included oatmeal in their diet, not limited to porridge made from this healthy and nutritious cereal. Oatmeal soup made with vegetable and meat ingredients nutritionists advise adding to the menu not only how tasty dish, but also as a product that improves the functioning of the gastrointestinal tract.

Due to the high nutritional value of the main component, this dish makes it possible to stay full for a long time.

Lenten recipes

Sometimes the body requires a switch to dietary food. Nutritionists recommend switching to a low-calorie, but at the same time nutritious menu, which includes products rich in proteins, fiber, with a sufficient amount of vitamins and minerals necessary for the body.

Such dishes include oatmeal soup, the recipe of which will not take much time to prepare, but will delight you with the result.

Ingredients

• 1 carrot;
• 1 onion;
• potatoes - 2 pcs;
• oatmeal - 100 g;
• water - 2 l.

Cooking method

1. Rinse the oatmeal in advance, pour water over it for several hours.
2. Throw potatoes cut into small cubes into boiling water. After 10 minutes, toss in salt to taste, bay leaf.
3. If fried vegetables are a contraindication, carrots and onions can be thrown whole with potatoes. Remove from the dish later. It will turn out good vegetable broth... But it's better to fry them.
4. When the potatoes are boiled, add the sautéing and the oatmeal.
5. Bring to a boil and simmer for another 3 minutes. Add herbs and seasonings to taste.
6. Leave the cooked soup covered for 5-10 minutes. During this time, the flakes will become soft, the potatoes will give a denser consistency to the dish.
7. Serve with croutons (in advance in a dry frying pan, dry a small size rye or whole wheat bread except white).

Also, soups on the water are suitable for those who are believers and fasting.

Hearty soups

Chicken meat belongs to the category dietary products, therefore, by including it in the menu, you do not have to worry about excess weight. In addition, oatmeal soup with chicken broth will be an excellent helper in recovering the body after a serious illness, undergoing operations. Also, oatmeal soups with chicken will perfectly complement the menu of an adult child.

Ingredients

• chicken meat - 200 g;
• water - 2.5 l;
• oat groats (flakes) - 0.5 cups;
• small onions and carrots;
• salt to taste

Cooking method

1. Boil the broth from water, bay leaf and chicken meat. Bring to a boil and cook until the meat is tender.

1. Peel carrots and onions, cut into cubes, carrots - on a grater. Fry lightly.
2. Remove the meat from the finished broth, cool, cut into small pieces.
3. Throw the sautéed and chicken into the broth, salt and add the oatmeal. Boil for 10 minutes. Add greens - optional. Disable.
4. Leave covered for 5 minutes.
5. The soup is ready to eat.

Note: oatmeal soup fast food when adding this ingredient, bring to a boil, but do not boil.

Egg soup

Eggs are an excellent supplier of easily digestible protein, amino acids and vitamins. The menu with this healthy product is highly nutritious. A dish with oatmeal and an egg can be consumed at least every day, the body will only say "thank you". It is also noteworthy that there is no oil in it.

Ingredients

• 2 raw eggs;
• oatmeal - a quarter cup;
• greens - parsley, dill, basil;
• parsley root;
• small onion;
• bay leaf, salt;
• sweet pepper - 1 pc;
• potatoes - 2 large or 4 small.

Cooking method

1. Pour the washed oatmeal with water.
2. Pour 3 liters of water into a saucepan, bring to a boil, toss in diced potatoes, parsley root, onion and cook until the potatoes are tender.
3. Wash greens, cut.
4. Remove the bell pepper from the core, cut into cubes.
5. When the potatoes are ready to add the oatmeal and pepper, bring to a boil. Boil for 20 minutes.
6. Break eggs into a separate container and beat with a fork.
7. Pour the egg composition slowly into the boiling soup, stirring so that the egg flakes are evenly distributed and do not become lumps.
8. Throw greens, salt. Mash the potatoes slightly.
9. Boil. Disable.

Cooking for kids

Young mothers will love the oatmeal soup for young children. Such a dish is a nutritious complementary food when weaning them from breastfeeding... It should be noted that while children cannot chew food on their own, it is better to cook puree soups, creamy food, grated.

Complementary soup

Ingredients

• adapted oat flakes - 100 g (half a glass);
• water - 1 liter;
• vegetable oil - 1 tsp;
• carrots - 1 pc;
• zucchini - 1 pc.

Cooking method

1. Rinse the rolled oatmeal, remove the debris, dry it and grind it in a coffee grinder.
2. Boil zucchini and carrots until soft.
3. In cold water, boil the oatmeal until jelly, add vegetable oil.
4. Connect in blender soft vegetables and warm jelly.
5. Beat until creamy and bring to a boil.
6. Do not add salt. If the finished dish turns out to be very dense, it is diluted with milk, cream or boiled water, brought to a boil again and turned off.

Children need dairy products without fail. The only exception can be the intolerance of the child's body to milk protein (casein).

Prepare oatmeal soup with milk according to the following recipe:

1. Pour the prepared flakes warm water at night.
2. In the morning, drain the water and boil 1 glass of crimped grain in 0.75 liters of clean water until a jelly-like consistency (15-20 minutes).
3. Boil milk (250 ml). Add to oat composition until the dish is runny and bring to a boil again. Add sugar to taste.
4. You can add a little to such a soup vanilla sugar, peeled apple pieces or season with berries.

Adults can add any products and spices to milk soups: dried fruits, berries, Exotic fruits, cinnamon, ginger, etc.

Soups are often prepared in our family. This and light dish for a snack and a warming dish to keep warm, and dietary meal to unload after the holidays ... In general, there are a lot of soup options and recipes for this dish. Today I propose to prepare a delicious and interesting soup with oatmeal and egg.

First, we do chicken bouillon... In our family, meat in soup is somehow not particularly eaten, so I do not take a piece of chicken with normal meat, but a ridge that my husband removes to the side when cutting. But if you want the meat to float in the soup, then you can take a leg or thigh, and then cut it into meat. Fill the chicken with water, put on fire, bring to a boil. When the water boils, I drain it. I have a purchased chicken, who knows what filth it is soaked and punctured. And so at least some of the unnecessary and harmful will go away with the water. Pour fresh water and put on fire again. Now you can cook the soup) From the boil of the water we measure for about 25-30 minutes, and then we begin to put the rest of the ingredients.

Cut the potatoes into small cubes. We send it to the oatmeal soup. Cook for about 20 minutes.

While the soup is boiling, peel and chop the onion. I try to cut fairly finely so I don't get caught. large pieces in the finished dish.

We clean the carrots and rub them on a coarse grater. Put the ingredients in a saucepan. Cook for about 15 minutes.

Add dried herbs, spices, salt.

Put the oatmeal in a saucepan. I like cereals more than cereals, they cook faster. Cook the soup until the flakes are done.

And one more ingredient is an egg. I don’t remember where I first saw the egg in the soup, I don’t remember when I first added it, but I liked it. Since then, I have been adding this ingredient frequently. A raw egg in the soup it quickly curls up and turns into a kind of noodles - light and tasty. Try it! Shake the egg in a separate bowl with a fork so that the yolk mixes with the protein, and a homogeneous mass is obtained.

When the oatmeal is ready, pour in the egg in a thin stream, stirring the soup constantly. The egg folds almost immediately. Bring the oatmeal soup to a boil (5 minutes) and turn off the heat.

It turns out a delicious, hearty, but light soup. Bon Appetit!

Cooking time: PT01H00M 1 h.

Estimated Serving Cost: RUB 50

Recipe oat soup with step by step photos... Lightweight but at the same time hearty soup... Meatless oat soup is good for anyone who sticks to proper nutrition or vegetarian diet, as well as for everyone who loves to eat deliciously! The calorie content of one serving of soup (327 grams) is 147 kcal, the cost of a serving of soup is only 14 rubles!

Ingredients:

To make oatmeal soup, we need (for 6 servings):

oatmeal (rolled oats) - 100 grams; carrots - 250 grams; onions - 50 grams; potatoes - 400 grams; olive oil - 1 tablespoon (20 grams); salt; spices.

Preparation:

Before starting cooking, it is necessary to soak oatmeal in cold water for 10-15 minutes. Fill 100 grams of oatmeal with 1.5 liters cold water in a saucepan, in which we will cook soup in the future.

Peel and chop the onions at random. Peel the carrots and grate them on a coarse grater.

Sliced onion fry in a pan with the addition of one tablespoon olive oil within 2-3 minutes over high heat.

Then add the grated carrots, salt, add spices, simmer for 5 minutes over medium heat, covered.

Peel and dice the potatoes.

Put a saucepan with soaked oatmeal on the stove, bring to a boil. Add potatoes to boiling water, cook for 3 minutes.

Then add the onion and carrot fry, cook the soup for another 5 minutes.

Add salt and spices, if the soup seems too thick, you can add a little more water.

Cover the saucepan with a lid, turn off the stove and leave the soup to infuse on the cooling stove for 10 minutes.

The oatmeal soup is ready! Bon Appetit!

Product	Product weight (gram)	Price per kg of product (rub)	Kcal per 100 g of product
Oat groats
Onion
Carrot
Potato
Olive oil
Water
Total: (6 servings)
A portion

I don't even want to start a conversation about the benefits of oatmeal, because this fact has long been known to the world, but not many people know about the methods of its preparation. For those who don't like slimy oatmeal, we recommend making a delicious oatmeal soup - you won't regret it.

Oatmeal cream soup

Light and nutritious soup with oatmeal will come in handy in the cold off-season, when the main goal is to protect the immune system. In addition, this soup contains a minimum of calories and is easy to digest.

Ingredients:

• oatmeal - 4 tbsp. spoons;
• water - 1 tbsp.;
• milk - ½ tbsp.;
• broccoli - 200 g;
• egg - 1 pc.;
• salt, spices - to taste.

Preparation

Pour the oatmeal with a mixture of hot water and milk and cook for 15-20 minutes, seasoning properly. Boil broccoli until soft, and egg- hard boiled. Oatmeal beat with a blender to the desired consistency, pour into plates and decorate with broccoli inflorescences and a boiled egg cut in half.

Oatmeal soup with vegetables

A simple recipe for oatmeal soup, the ingredients for which you will probably find in your fridge.

Ingredients:

• chicken broth - 5 tbsp.;
• oatmeal - 5 tbsp. spoons;
• chicken fillet- 1 PC.;
• garlic - 2 cloves;
• carrots - 1 pc.;
• onion - 1 pc .;
• salt, pepper - to taste.

Preparation

Dice the onions and carrots and place them in the boiling chicken broth. Boiled chicken breast we disassemble it into fibers and also send it to the soup when the vegetables are soft. The chicken is followed by oatmeal, chopped garlic and spices. Cook the soup for another 5-7 minutes, and then let it brew for half an hour.

An original approach to a familiar dish that perfectly saturates and improves digestion.

Ingredients:

Preparation

Fry the oatmeal without oil until golden brown. In a separate frying pan, sauté chopped onions, carrots and bell pepper until soft, then add the tomatoes to own juice and simmer vegetables for another 10 minutes, not forgetting to season. Put frying in a liter of boiling water, wait for the water to boil again and add the flakes. Cook for 5-7 minutes and serve, garnished with eggs, croutons or herbs. Bon Appetit!