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Healthy breakfast: Oatmeal with apples. Oatmeal with apples Cooking porridge with kitchen helpers

Oatmeal differs from others in that it is not prepared from “stripped” and polished grains, as is done with buckwheat, rice or millet, but from whole grains, from which the coarse husk is simply removed and pressed so that they boil faster. In other cereals, due to pretreatment and removal of the shell and embryos, much less useful dietary fiber remains, but there is a lot of starch, while in oatmeal useful material persist.

Now a lot of cereals have appeared on sale fast food based oat flakes... Their main difference from ordinary cereals is thinner flakes that can be eaten by simply pouring boiled water. But the thinner the flakes, the faster starch is released from them, which turns into sugar, and then into fat. This option is not suitable for those who follow their figure, and even pieces of fruits and berries, which are bait in such cereals, should not confuse you. After all, there are not so many of them there, and it is not they who give a rich fruit taste, but artificial flavors and additives. Therefore, it is better to learn how to cook delicious oatmeal yourself. And everyone can add fresh or frozen berries to it.

As you know, the best breakfast is porridge.

They contain complex carbohydrates that are digested for a long time, due to this, we do not remember food for a long time, feeling after breakfast a pleasant burst of energy and satiety.

Milk porridge is most often cooked for breakfast. What can you combine oatmeal with? First of all, these are fruits. It will be tasty and healthy.

Today I share recipes with apples. Oatmeal with apple is a great breakfast option for those who remember about their figure. First, it prepares very quickly. Secondly, it is low in calories, and thirdly, it is useful.

Oatmeal with apples has an excellent taste, both adults and children will be happy to eat it. Apples are best used in sweet varieties.

There are several options for preparing oatmeal with apples. Choose one of them or alternate in a different sequence, and a useful delicious porridge will be a frequent guest at your table.

Oatmeal with apples

We are often told, "You need to eat oatmeal for breakfast." And many people think of the famous "Oatmeal, sir!" and a plate of unleavened gray oatmeal is presented.

Of course, not everyone can eat it, let alone make it a daily breakfast, charging with joy, giving energy, and so on - and very few.

Nevertheless, making oatmeal tasty is quite simple - there would be a desire (and apples :) ...
And let's start with the simplest recipe.

Ingredients:

  • groats "Hercules" - 1 glass;
  • milk - 3.5 cups;
  • sugar, salt - to taste;
  • apples - 0.5 pcs.;
  • butter - 1 tbsp. l.

Preparation:

1. Pour milk into a saucepan or ladle and bring to a boil.

2.Pour oatmeal into boiling milk, salt and add sugar.

3. Cook the oatmeal, stirring constantly so that nothing burns (about 15 minutes). The cooking time depends on the size of the Hercules flakes, exact time for brewing, see the package. Turn off the prepared porridge.

4. Grate the apple.

5. Put the oatmeal in a plate, add the grated apple and butter on top.

6. Stir the oatmeal with the apple and enjoy a delicious, wholesome breakfast!

Oatmeal with apples and cinnamon

Ingredients:

  • Butter 1 tablespoon
  • Oat flakes 150 g
  • Apples 60 g
  • Ground cinnamon 1 teaspoon
  • A pinch of salt
  • Sugar 1 tablespoon
  • Honey 1.5 tablespoons
  • Water 220 ml

Pour oatmeal into a saucepan, salt and add a spoonful of sugar. Mix, fill with water, put butter on top. We put on a tile, over a moderate heat. Stir the porridge while cooking. As soon as the flakes have absorbed all the water, remove from heat. If you have a very playful tile, then it will take about three minutes.
While the porridge is boiling, cut half an apple into squares and put it on a plate. Sprinkle with cinnamon on top and put a tablespoon of honey.

When the porridge is ready, transfer it to apples with cinnamon and honey, mix. Top can be decorated with berries or mint.

Oatmeal with applesauce

Ingredients

  • oat flakes
  • sweet apples - 2-3 pcs
  • water / milk
  • cinnamon to taste

Preparation:

1. Peel the apples. our apples must be very sweet. Grind both apples into puree in a blender.
2. Pour the oatmeal into a saucepan for 2 portions, pour applesauce... Mix, add water. You can grind three apples, then you need even less water, and the porridge will be even more apple and sweeter.
3. Stir the porridge, bring to a boil, remove the heat and simmer under the lid for 5-10 minutes, stir sometimes. Add cinnamon and after a minute turn it off and let it brew a little.
4. Decorate the porridge with slices fresh apple, can be sprinkled with raisins, nuts, etc.

I want to note that I add applesauce already in ready-made porridge- it tastes better for me: o)

Oatmeal with apples and cream

Ingredients:

  • 150 g oatmeal
  • milk - 400 ml
  • 70 ml cream, 10% fat
  • apples - 2 pieces
  • 400 ml apple juice
  • sugar - 50g
  • 0.5 tsp ground cinnamon

Preparation:

1. Pour oatmeal into a saucepan. Pour in Apple juice and milk, add sugar. Put on fire and, stirring constantly, bring to a boil. Reduce heat and cook for 5 minutes. Remove from heat, cover and leave in a warm place for another 5 minutes.

2. Wash the apples, peel and cut into thin slices. Add apples, cinnamon and cream to the hot porridge. Stir quickly and serve.

Oatmeal with stewed apples

Ingredients:

  • a glass of oatmeal;
  • 1.5 cups of water for cooking flakes;
  • 2 apples;
  • 0.5 tsp ground cinnamon;
  • a handful of walnuts;
  • 1 teaspoon l. butter;
  • sugar, salt according to your taste.

Preparation:

  1. Place water in a small saucepan on the stove and bring to a boil. While stirring, add the oatmeal. The water should cover the flakes with two fingers. Porridge is considered very useful when it is slightly thin and viscous. Reduce heat to medium and simmer for about 5 minutes until oatmeal is done.
  2. Peel the apples, cut into slices, put in a pan with heated butter, sprinkle ground cinnamon and simmer with the lid open for 5 minutes, the apples should soften. The aroma is already preparing our stomach for breakfast, producing saliva!
  3. Crush the walnuts in a mortar until finely crumbled, or larger if you want to taste them on the tongue. Mix the nut crumbs with the prepared oatmeal.
  4. Put apples on the bottom of the plate, cover with a layer of porridge, on top again lay out beautifully apple slices and several whole walnut kernels. Serve to the table.

Oatmeal porridge with apples in caramel

Ingredients:

  • 1 cup fine oatmeal
  • 3 glasses of milk
  • 1 tbsp butter (50 g)
  • 2 apples
  • 3 tbsp light brown sugar
  • cinnamon to taste (¼ tsp)
  • a pinch of salt

Preparation:

1. Pour oatmeal with milk, add salt and 1 tbsp. sugar, cook for 5-10 minutes, stirring occasionally.

2. Peel the apples, core them and cut into cubes about 1 cm in size.

3. Put butter and diced apples in a frying pan, add cinnamon, add sugar, put on fire.
Fry the apples over low heat as you wish - the apples should become completely soft and covered with a layer of caramel syrup. I fried them for about 5 minutes and they turned out with a little crunch. The roasting time and the amount of sugar depends on the apple variety and your taste preferences.

4, Fan the porridge with a fan of stewed apple slices, drizzle with the remaining caramel syrup, sprinkle with toasted pine nuts and serve.

Good appetite!

Turn on the oven to heat up to 180 degrees.

For a delicious breakfast of oatmeal with an apple, you need to take large, non-instant oatmeal (the packaging indicates a cooking time of 10 minutes or more). Such large flakes in the finished dish will not boil up into porridge, the texture of the flakes will be felt and a beautiful cut will be visible.


Peel and dice three medium apples.

Leave one extra small apple to decorate the finished dessert with thin slices.



Prepare nuts and dried fruits. Any one will do. this recipe - walnuts and dried cranberries. You do not need to pre-soak dried fruits.



In a separate bowl, combine apple cubes, large oatmeal, sugar, baking powder, cinnamon and nuts with dried fruit.



Shake a large egg, milk and vegetable oil separately with a fork or a hand whisk (oil must be taken without smell).



Pour the liquid part into the dry ingredients of our oatmeal for breakfast and stir with a spatula.



Line a small baking dish parchment paper or lubricate it vegetable oil and pour over a fairly thick lumpy dough. In addition, garnish with apple slices on top.



Bake the oatmeal with an apple for 30 minutes, until tender: the casserole should bake well and brown, the smell should be pleasant, with the apple flavor of baking and toasted nuts.



Allow the cooked baked oatmeal with apple and cinnamon to cool slightly in the pan, cut into squares and serve, garnished with berries.

Very tasty breakfast will be, if there is such oatmeal with a ball of ice cream. You can just sprinkle it with yogurt. The dessert turns out to be incredibly tasty and aromatic. Plus it is healthy and healthy delicacy!



It will come in handy with a margin for several breakfasts! This oatmeal with apple can be stored in the refrigerator for up to 4-5 days.



  • Crispy apples - 2 pcs.
  • Oatmeal - 1 glass
  • Milk - 2 cups
  • Water - 1 glass
  • Sugar - 1 tablespoon
  • Salt to taste
  • Fat free natural yoghurt- ½ glass

PREPARATION

1 Mine 2 apples. If desired, we clean them from the skin. With a knife for the core of the apples, remove the core with the seeds so that only the pulp remains. Cut into small pieces. 2 Heat a deep saucepan with 3 cups of milk and 1 cup of water over medium heat. 3 After boiling, reduce heat to the lowest mark. 4 Add 1 cup of oatmeal. Cook, stirring slightly, for about 2 minutes. 5 Add chopped apples, salt and sugar to the milk. Bring to a boil again. 6 Cook until the oatmeal with apples thickens. 7 Put the resulting dish on plates. Sprinkle each plate with 2 tablespoons of fat-free natural yogurt.

Note: for cooking oatmeal, they are best suited hard varieties apples.
The nutritional value:

  • 207 calories
  • 1 g fat
  • 0 mg. cholesterol
  • 46 g carbohydrates
  • 10 g sugar
  • 5 g protein
  • 4 g fiber
  • 166 mg sodium
  • 234 mg potassium

Oatmeal in milk with apples and honey

INGREDIENTS

  • Salt to taste
  • Apple (hard) - ½ pc.
  • Milk - 2 cups
  • Honey - 1 tsp
  • Butter
  • Nuts optional

PREPARATION

1 My apple. Peel the skin if desired. Cut a half or a whole apple into small slices. 2 If you will cook oatmeal with nuts, then preheat the oven to 200C. Place the nuts on a baking sheet in the oven and roast until fragrant for 6-8 minutes. Grind them. 3 If you prefer oatmeal with nut-free milk, cook the oatmeal according to the standard recipe. 4 Add 2 cups milk to a medium saucepan and bring to a boil. Add the rolled oats and cook for 5 minutes. 5 Add the apple slices and cook, stirring occasionally, until the apples are soft and the oatmeal thickens. 6 Add butter, honey and nuts to the oatmeal (optional). The dish is ready! Bon Appetit!

Oatmeal on water with apples and cinnamon

INGREDIENTS

  • Oatmeal or rolled oats - ½ cup
  • Apple (hard) - ½ pc.
  • Salt to taste
  • Water - 2 glasses
  • Sugar - 1 tsp
  • Butter
  • Ground cinnamon

PREPARATION
The recipe for making oatmeal in water with apples and cinnamon is similar to the previous recipes. In this case, water replaces milk for you. You can also substitute sugar for honey if you wish. Cook porridge according to the recipe described earlier. Finally, add a little cinnamon to add a spicy flavor to the porridge. Porridge cooked in water, without adding spices, can turn out to be very lapped. That is why perfect complement this recipe will be an apple and cinnamon.

Oatmeal with apple and banana in a slow cooker

INGREDIENTS

  • Oatmeal or rolled oats - ½ cup
  • Apple (hard) - ½ pc.
  • Banana - ½ pc.
  • Salt to taste
  • Milk - 2 cups
  • Honey - 1 tsp (sugar can be used)
  • Butter

PREPARATION

If you have never cooked porridge in a slow cooker, the standard MILK PORSE mode may present you with a few surprises. On most multicooker, this mode is not adjusted properly. The temperature and time are much higher than the required parameters. Due to such shortcomings, the porridge either burns or boils away through the steam outlet. To avoid this fate, cook oatmeal with apple and banana in a slow cooker according to this step-by-step recipe.

Many people love oatmeal, and even more so for breakfast. But for people who want to lose weight, this porridge is almost a favorite product. Is it so useful, and how to quickly lose weight by using it in your menu?

Benefit and harm

Everyone knows that oatmeal is very healthy. Its benefit is that it stimulates the emotional background, improves brain function, removes bad cholesterol and excess salt from the body. It also protects the gastric mucosa well, removes toxins and the main benefit for losing weight is to improve the functioning of the intestines, and as a result, the ability to lose weight.

The harm of the product is that, together with toxins, oatmeal can take some useful elements from the body. Porridge cannot be eaten on an ongoing basis for more than two weeks, since in this case it will begin to remove calcium. That is why a break is required after a diet.

A simple recipe

Cooking procedure dietary oatmeal with apples:

  1. Pour water into a small saucepan, put it on the stove;
  2. While the water is boiling, heat the milk until hot;
  3. Pour flakes into boiling water, hot milk there;
  4. Combine the ingredients with a spoon and add cinnamon, salt;
  5. Stir and cook until tender for about twenty-five minutes, stirring occasionally with a spoon;
  6. If necessary, you can add a little hot water or milk;
  7. While the porridge is preparing, peel the apple, grate it;
  8. Remove the prepared porridge from heat and immediately transfer to a plate;
  9. Add apple, honey, stir and you can eat.

Oatmeal with apple and cinnamon in the microwave

  • 100 ml of water;
  • 45 g oatmeal;
  • 170 ml of milk;
  • 30 g raisins;
  • 1 apple.

How much time is 10 minutes.

Nutritional value - 60 kcal / 100 g.

Actions:


Baked oatmeal with apples, honey and cinnamon

  • 30 g brown sugar;
  • 1 apple;
  • 15 g butter;
  • 340 g oatmeal;
  • 3 g cinnamon;
  • 1 g nutmeg;
  • 70 g raisins;
  • 2 g salt;
  • 450 ml of milk.

How much time is 40 minutes.

Nutritional value - 189 kcal / 100 g.

Actions:

  1. Immediately turn on the oven at 175 Celsius so that it has time to warm up;
  2. Wash the apple, peel it and cut into cubes;
  3. Put in a bowl, add sugar, cereal, cinnamon, nutmeg, raisins and salt to it;
  4. Mix all components well;
  5. Melt butter in the microwave or on the stove, add it to the rest of the products;
  6. Mix everything again and transfer now to a baking dish;
  7. Pour milk over everything and put in the oven for thirty minutes;
  8. Before serving, you can pour milk over the porridge, add spices to taste.

Porridge with milk with apples and berries in a slow cooker

  • 1 apple;
  • 1 handful of blueberries;
  • 35 g butter;
  • 1 handful of raspberries;
  • 5 g sugar;
  • 1 handful of blackberries;
  • 2 g salt;
  • 430 ml of milk;
  • 220 g of oatmeal.

How much time is 15 minutes.

Nutritional value - 90 kcal / 100 g.

Actions:

  1. First of all, pour the cereal into the multicooker bowl;
  2. Next, pour milk to them and add butter;
  3. Add salt and sugar, stir;
  4. Turn on the slow cooker for ten minutes and do berries / fruits;
  5. Wash the apple, peel it and cut it to any size;
  6. Arrange the prepared porridge on plates and add a little blueberry, a little apple, raspberry and blackberry to each portion;
  7. Serve warm.

How to cook lazy oatmeal with apples without boiling

  • 30 g oatmeal;
  • 25 ml plain yogurt;
  • 70 ml of milk;
  • 5 g of honey;
  • 80 g of apple;
  • 3 g cinnamon.

How much time - 5 minutes + night.

Nutritional value - 109 kcal / 100 g.

Actions:

  1. Pour the flakes into a bowl, add yogurt;
  2. Stir well to distribute the oatmeal evenly over the yogurt;
  3. Pour in milk, combine well again;
  4. Send cinnamon, honey there, mix;
  5. Pour the components into a jar or glass, cover and put in the refrigerator overnight;
  6. Peel the apple before serving, chop it and add to the porridge;
  7. Can be served immediately. Store in the refrigerator for up to four days, in the freezer for up to one month.

Read how to cook - the dish is prepared a little differently than with other meat options, but the duck gives it a very unusual taste and aroma.

Mango and avocado salad - light, exotic taste.

Bread with garlic in the oven is excellent, home-style, aromatic and tasty.

Apple pie recipe

  • 140 g granulated sugar;
  • 3 g cinnamon;
  • 3 eggs;
  • 130 g oatmeal;
  • 120 g butter;
  • 4 apples;
  • 120 g flour;
  • 3 g baking powder.

How much time - 1 hour and 20 minutes.

Nutritional value - 216 kcal / 100 g.

Recipe for oatmeal pie with apples step by step:

  1. Put a small piece of butter in a frying pan, send it to the stove;
  2. Melt it, and while heating, wash the apples, cut them into slices. If desired, you can peel the fruit;
  3. Add apples to butter, sprinkle with cinnamon and add some sugar;
  4. Fry them for ten minutes, remembering to stir;
  5. Then remove the pan from the heat, let the apples cool;
  6. Transfer the soft butter that remains to a bowl, add the remaining sugar;
  7. Beat the ingredients into a light, airy mass using a whisk;
  8. Add eggs to the butter and beat everything again until smooth;
  9. Introduce baking powder with flour (it is desirable to put it through a sieve);
  10. Mix everything with a whisk;
  11. Add oatmeal flakes, mix everything again;
  12. Leave the dough for half an hour so that the flakes have time to swell;
  13. Put half of the mass in a mold, distribute evenly;
  14. Next, lay out the apples, but it is advisable to distribute them in the center in order to "seal" them inside and they do not give their juice to the edges of the cake, otherwise it will not bake;
  15. Heat the oven to 180 Celsius;
  16. Remove the pie for forty minutes, remove, cool and serve with tea / coffee to the table.

How to lose weight on oatmeal and apples

Every person who wants to lose a couple of extra pounds will be ready to do anything to do it quickly and effortlessly. Such people are not ready to engage in physical activity, it is much easier for them to pay a large amount of money in order to get a "miracle product" that will literally make the body slim in one go.

But losing weight is not easy. Here sport is always very desirable and proper nutrition... That is, a day “on the water”, “on kefir” is not very good and not at all healthy.

Let's better talk about more useful option a diet whose staple food is oatmeal. This is a product that is recommended for consumption without dieting. The flakes are a source of fiber, which cleverly swells in the stomach, creating a feeling of fullness. That is precisely the main advantage of the product on a diet. Oatmeal also improves digestion and, as a result, speeds up metabolism.

The essence of the diet is as follows: in one day you need to eat 1-1.5 kg of apples and a glass of oatmeal, which, of course, must first be prepared. It can be boiled in water or milk. Sugar-free tea and water - in unlimited quantities.

It is necessary to follow such a diet for two weeks. As a gift at the end of the diet, you will receive minus 7-10 kg on the scales.

Diet of three foods: oatmeal, cottage cheese, apple

All three products are incredibly healthy. Apples are sweet, so it will be easy to give up sweets with their help. Cottage cheese - fermented milk product, which is absolutely necessary for any organism. Oatmeal, on the other hand, contains fiber and, by doing so, gives the body a feeling of fullness.

This diet consists of three foods, each of which appears every day. For breakfast, you need to prepare a portion of porridge in water or milk and supplement it with several apples.

For lunch, you need to eat a portion of porridge again, adding five grams of honey to it. Add about one hundred grams of cottage cheese to the oatmeal and again a few apples.

For dinner, prepare one hundred grams of cottage cheese and three apples.

If you still feel hungry throughout the day (although you should not), you can eat about three hundred grams of vegetables between breakfast and lunch or lunch and dinner. Tea and water can be drunk in unlimited quantities. Of course, it is recommended to drink tea without sugar.

You can adhere to such a menu from one week to ten days. Then take a break for at least a month and you can repeat it again. It takes from 500 grams to 1.5 kg per day.