Fresh cabbage salad with apples. Cabbage and apple salad

Well, friends - autumn. Have a hearty meal of cucumbers and tomatoes, and again - hello, cabbage And, by the way, you already want to, just somehow more fun than just with carrots or onions. We prepare a sweet version of the salad - with apples and raisins, very invigorating. Yes, and you can not afford a small portion.

• Preparation: 5 minutes
• Preparation: 10 minutes
• It will turn out: 1 serving

Ingredients

• 150 gr fresh cabbage
• 1 small sweet and sour apple
• 1 tablespoon seedless raisins
• a pinch of salt
• if desired, a few drops of lemon juice
• or apple cider vinegar
• 1 tablespoon refined vegetable oil (olive or sunflower oil, your choice)

How we do:

1. Rinse the raisins and dry a little.
2. Cut fresh cabbage into strips, add salt, you can also "sugar" if you like sweet salads
3. Lightly crush the cabbage so that the juice starts up, sprinkle if desired lemon juice or apple cider vinegar- a few drops, for spiciness.
4. Peel the apple, and cut the pulp into cubes or three on a grater.
5. Combine cabbage with apple, add raisins, mix.
6. Watering vegetable oil... Salad ready

Options: in addition to raisins, you can add dried apricots to the salad, or chop the herbs and season the salad with mayonnaise - a completely different taste. Read more:.

It is pleasant and usefully to crunch!

Fresh cabbage salad with apple and carrot

This salad is a real storehouse of vitamins that our body needs, in particular in winter. Therefore, we suggest you prepare a vitamin fresh cabbage salad with apple and carrot.

For the salad you will need:

• fresh cabbage - 300 gr;
• Big apple;
• juice of 1 lemon;
• large carrots;
• salt;
• vegetable oil.

Cooking.

Wash and peel vegetables and fruits. It is better to put an unpeeled apple in a salad, since the skin contains all the nutrients.

Cut the cabbage, remove the stalk. Chop fresh cabbage into small pieces. Salt to taste, lightly remember the cabbage with your hands so that it starts up the juice.

Move the cabbage to the side. During this time, coarsely grate the carrots. Cut the core of the apple without peeling the skin, rub it coarsely on a grater.

Put all the ingredients in one bowl and mix. Season salad with lemon juice or 6% vinegar, pour lightly with vegetable oil.

Transfer the finished salad to a salad bowl. Garnish with pieces of radish or sprigs of fresh herbs if desired.

Fresh cabbage salad with apple

Cabbage salad with carrots and apples - we continue a series of recipes for low-calorie vegetable vegetable salads related to healthy nutrition... All products in the salad are fresh, which means they have preserved all their useful properties to the maximum.

Despite the apparent incompatibility of ingredients, all products complement each other very harmoniously. So, cabbage serves as the basis of a salad, an apple and carrot give it sweetness, and onions dilute this sweetness, eliminating cloying. Read more:.

To prepare a salad for 2 servings, we need:

White cabbage - 1/4 fork,

Sweet apple - 1 pc.,

Carrots (better than juicy varieties) - 2 pcs.,

Onions - 1 small piece,

Apple cider vinegar - 1/3 tablespoon

Vegetable (or olive) oil - to taste,

Salt, spices to taste.

Cooking fresh cabbage salad with carrots and apples

We wash the cabbage and chop it finely and finely, mash it with a crush or hands until the juice appears. This will make the cabbage softer and tastier.

Three carrots on a fine grater

Remove the core from the apple and also three on a fine grater

Cut the onion into thin half rings

Now all the ingredients: cabbage, carrots, apple, onion, put in a salad bowl, season with apple cider vinegar, vegetable oil, sprinkle a little with black pepper, salt a little and mix thoroughly. at the end we taste it, add salt or pepper if desired

That's it, the salad is ready! This salad can be served as independent dish or as an additive to meat dishes.

Fresh salad with cabbage and apples is a great addition to any dish.

And for people who are losing weight, it often acts as a dinner.

This snack is rich in vitamins and tastes good.

Recipe vitamin dish many.

Let's hit on tasty and healthy salads?

Cabbage salad with apple - general cooking principles

Choose fresh and juicy cabbage. Not necessarily white. Delicious and interesting salads are obtained from red and Chinese cabbage... Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.

Apples for salads should be sour or at least sweet and sour. Soft and loose fruits will not work. Choose hard, juicy and crunchy. They can be easily cut into strips or neat cubes. The peel from the fruit is usually removed, but there are exceptions.

Carrots are mainly used fresh. A juicy and bright vegetable is selected. The root crop is washed, peeled, rubbed or simply cut into strips.

How cabbage salads with apples and carrots are seasoned:

Oils;

Sour cream;

Lemon juice;

Mayonnaise.

Greens, nuts and other vegetables are often added. Sometimes they put cheese, sausage in salads, green pea, meat, corn. These ingredients make the dish filling and nutritious. Cabbage salads with apples and carrots are made mixed or puffed. Most often they are cooked just before consumption, as fresh vegetables cannot be stored.

Recipe 1: Cabbage salad with apple and cucumber

Recipe light salad from fresh cabbage with an apple, which cooks in just five minutes. You can use Peking cabbage or white cabbage, but it must be juicy.

Ingredients

0.5 kg of cabbage;

2 cucumbers;

2 apples;

0.5 bunch of dill;

0.5 lemon;

30 grams of butter.

Preparation

1. Shred cabbage. If Peking is used, then simply transfer to a bowl. She is gentle and does not need to be manipulated. If the cabbage is white, then we remember a little with our hands.

2. We wash the cucumbers. We remove the tips from them and cut into strips. Transfer to a bowl of cabbage.

3. Peel the apples and also cut into strips.

4. Add finely chopped dill and salt.

5. Squeeze the juice out of half a lemon. If necessary, add more.

Recipe 2: Fresh cabbage salad with apple and corn

The recipe is very delicious salad from fresh cabbage and apples. You will also need a jar to prepare it. canned corn... Sweet pepper will harmoniously complement the taste and make the dish brighter.

Ingredients

0.4 kg of cabbage;

0.1 kg of sweet pepper;

0.15 kg of apples;

1 can of corn;

Salt pepper;

A little oil or mayonnaise;

Any greens.

Preparation

1. Chop the cabbage into strips, sprinkle with salt, add a pinch of sugar and wrinkle lightly with your hands. Set aside.

2. We clean the seeds from the pepper, cut into strips.

3. Add apples. They need to be peeled and also cut into strips.

4. Open the corn. We get rid of the liquid, and shift the grains to the rest of the ingredients.

5. Chop greens, put in salad.

6. Pepper and season the appetizer. You can use butter or mayonnaise. Sour cream dressings are also suitable here.

Recipe 3: Cabbage, carrot, apple salad

A variant of fresh salad with cabbage, apple and carrot, also used for raw vegetables... This means that it prepares quickly and is very healthy.

Ingredients

0.4 kg of cabbage;

0.2 kg of carrots;

0.2 kg of apples;

0.5 lemon;

3-4 sprigs of parsley (or dill);

Spices and oil.

Preparation

1. Peel the carrots, rub them with straws. You can use a grater to Korean salads.

2. Shred cabbage into strips, combine with carrots.

3. Add spices: salt, pepper, you can put Korean seasonings. We crumple the vegetables with our hands.

4. Chop finely washed parsley or dill, transfer to salad.

5. Apple comes last. We also cut it into strips or three on the same grater as the carrots. Peel the skin.

6. Sprinkle the apple with lemon juice and transfer to the cabbage.

Recipe 4: Fresh Cabbage Salad with Apple and Celery

Who doesn't love celery? He just never tasted this salad with fresh cabbage and apple. Celery stalks harmoniously fit in it and only delight in taste.

Ingredients

1 apple;

2 stalks of celery;

0.2 kg of cabbage;

3 sprigs of dill;

20 ml of oil.

Preparation

1. Chop cabbage into strips, sprinkle with salt and sugar, you can immediately add black pepper. We crumple with our hands and set aside.

2. Rinse celery stalks and cut into thin strips, transfer to cabbage salad.

3. Free the apple from the skin and chop it into strips.

4. Combine all the ingredients, add chopped dill sprigs to them.

5. We fill with oil! If you don't have enough acid, you can add lemon juice or apple cider vinegar.

Recipe 5: Cabbage salad with apple, cheese and nuts

The recipe is elegant and very delicious salad from fresh cabbage with an apple, which can be served even on festive table... Walnuts are used.

Ingredients

0.3 kg of cabbage;

0.15 kg of apple;

0.1 kg of cheese;

0.5 lemon;

50 grams of nuts.

Salt to taste, herbs to garnish. You can use cherry tomatoes, they go well with this dish.

Preparation

1. Chop cabbage into strips, also an apple. Combine, lightly salt and add the juice squeezed from half a lemon.

2. Cut the nuts into pieces and fry in a skillet. Cool it down.

3. Put the cabbage and apple on a flat dish.

4. Drizzle with mayonnaise. It is best to make a mesh. To do this, simply make a hole in the bag. Or they transfer the sauce from the jar into a plastic bag, then cut the corner to the desired size.

5. Rub the cheese and add a layer of mayonnaise.

6. On top are chopped and fried walnuts.

7. Decorate the salad with herbs.

Recipe 6: Spicy salad of cabbage, carrots, apples

Recipe spicy salad from cabbage, carrots, apple, for which you need hot peppers, as well as Korean seasonings.

Ingredients

0.4 kg of cabbage;

0.3 kg of carrots;

1 apple;

50 ml of oil;

2 cloves of garlic;

0.5 tsp Korean seasonings;

1 hot pepper;

1 Bell pepper.

Preparation

1. Cut the pod hot pepper very finely, also garlic cloves. Add Korean seasonings to them. Set aside for now.

2. Shred cabbage into strips. Also peeled carrots and sweet peppers. We crumple together with our hands, you can immediately salt it.

3. Cut the apples into strips, add 2 tablespoons of vinegar 6%, stir and leave to marinate.

4. Heat the oil, spread the previously prepared hot mixture of pepper, spices and garlic. We warm up.

5. Pour the oil into the cabbage, stir.

6. Add the apple marinated with vinegar, stir, crush with a spoon and let stand for half an hour before serving.

Recipe 7: Cabbage salad with apple and cranberries

Recipe simple salad but with extreme taste. The combination of apple with cabbage and cranberries is unusual and interesting. We take fresh cranberries. If there is no such berry, then use it from the freezer.

Ingredients

0.3 kg of cabbage;

0.1 kg of apples;

0.05 kg of cranberries;

Preparation

1. White cabbage chop, mash with salt and throw in a salad bowl.

2. Peel the apples, grate them, send them to the cabbage.

3. Add the cranberries, which we must wash and sort through. If the berries are frozen, then let them thaw.

4. Add herbs and mayonnaise. Stir and that's it! The salad can be seasoned with vegetable oil or sour cream. We choose the option to your liking.

Recipe 8: Fresh cabbage salad with apple and smoked sausage

The recipe for interesting and hearty salad with fresh cabbage, for which you will need any smoked sausage... But it is better to use a product with a little fat. Mayonnaise acts as a dressing. If necessary, replace with sour cream or any other sauce, for example, from yogurt. Puff salad.

Ingredients

0.3 kg of cabbage;

2 apples;

0.2 kg of sausage;

1 onion;

Vinegar and spices;

70 g of hard cheese.

Preparation

1. First of all, pickle the onion. To do this, cut the cleaned head in half, and then into two more parts. Then chop with very thin strips. We put it in a bowl and fill it with vinegar and water. The marinade should be very sour. We leave.

2. Shred cabbage into strips, remember a little. We also cut the apple and sausage into strips, but do not mix with the cabbage yet. We put everything in different bowls.

3. Squeeze the pickled onions and you can collect the salad.

4. Put salt in the cabbage, you can also pepper. Add a spoonful of mayonnaise, stir and spread the base into a salad bowl.

5. Pickled onions are used for cabbage.

6. On him an apple. To keep it from darkening, you can lightly sprinkle with onion marinade.

7. We spread smoked sausage and grease with the remaining mayonnaise.

8. The last layer is the grated cheese. Decorate the salad with herbs and you're done!

Recipe 9: Cabbage, Carrot, Apple and Beet Salad

The variant is very bright and healthy salad... Cabbage, carrots and apples are complemented by fresh beets for a lovely color and healthier snack. This salad can be used for a fasting day.

Ingredients

0.3 kg of cabbage;

1 beet;

2 apples;

2 carrots;

3 tablespoons of oil;

Salt, herbs.

Preparation

1. We wash the vegetables and clean them.

2. Shred the cabbage and the rest of the ingredients into strips. We drop everything into a bowl except the apple.

3. Grind vegetables with salt, you can also add black pepper.

4. Season the apple with citrus juice and also send it to the salad.

5. Pour in oil and that's it! We eat while the appetizer is fresh.

Fresh vegetable salads do not last long. But if you need to prepare a snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the refrigerator. Do not use salt and oil. This will need to be done before drinking, otherwise a lot of juice will come out.

No lemon juice? Cabbage salads can be seasoned with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.

Often fresh salads seasoned with sunflower or olive oil... But for some reason everyone forgets about linseed oil. It is very useful, perfectly cleanses the intestines and contains many vitamins.

Apple softer than cabbage or carrots. Therefore, it is advisable to add it at the very end in order to preserve the integrity of the pieces.

Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate the vegetables and dissolve.

Dressing is an important ingredient in any salad. If the sauce or butter is rancid or tasteless, the dish will not taste good.

Wash the cabbage, cut off the top sheets and cut in half. Make sure that she is all white, without black dots. Prepare Jonathan apple, carrot and garlic. It is better to buy all vegetables from grandmothers from their hands, so that they are homemade, without any nitrates. It is difficult, but possible. When you peel carrots, they smell of piquant sweetness.

Peel the carrots, garlic and wash in warm water... Shred cabbage into strips, grate carrots for Korean carrots... Pour vegetables into a bowl. Cabbage should “breathe” for 5 minutes - be enriched with oxygen, so that later it will be crispy.

Cut the garlic into small cubes, cut the apple into 4 parts and cut out the middle. Pour garlic, apples, finely chopped dill to the cabbage, add mustard seeds, bay leaf, allspice.

With our hands, knead everything in a bowl well and put it in a glass jar.

Cooking the marinade. Pour water into an enamel pot or a small saucepan, add extra salt and a spoonful of herbal honey. If there is no honey at all, add sugar.

We turn on the stove and wait for the honey to dissolve over low heat, add vinegar. As soon as this happened, turn off the heat and slowly pour the marinade over the cabbage.

We cover the jar with a lid halfway and leave it to stand on the countertop for a day, or on the windowsill, if it’s warm.

Now sauerkraut with apples in a jar should "rest" in the refrigerator for 24 hours. Just remember to close the jar with the lid. And only then you can try it. The cabbage will settle a little, become a little softer, and darken with honey. It means that she is ready.

You can fill it with fragrant sunflower oil and try.

Let's talk about health. Yes, about him. Fruit and vegetable salad can be both a light, easy snack, and a side dish for fish or meat dish, which is an order of magnitude healthier than pasta and potatoes. Summer is coming, which means that such a mixture will again be very relevant. Usually, cabbage salad with apples is not inspirational, and you think you know all about it. I will prove to you otherwise. Try one of these salads and you will know that I was right.

Apple salad

We somehow forget that there are many different For this salad you will need:

• half a medium head of Chinese cabbage
• apple (preferably green, sour)
• small carrot
• Dill
• green onions
• vinegar (any) - I like apple cider, half a tablespoon
• vegetable oil (mustard, mmm)
• pepper, salt.

I cut cabbage into thin shavings. Peel the apple and carrots, rub them coarsely.

Finely chop the greens.

I mix everything thoroughly. I mix vinegar with vegetable oil, pour over the salad, salt and pepper to taste.

If you want to experiment, then you can still put a teaspoon of mustard and a little sugar in the filling. By the way, this fill is also perfect for vinaigrette. with apples, perfect for breakfast or as a side dish.

Red cabbage salad

Terribly useful and very The garnish it turns out to be excellent. Another cabbage salad with apples in your piggy bank.

• forks of red cabbage
• 2-3 sweet bell peppers(i take red and yellow)
• 2 apples
• garlic
• parsley
• dressing as in the previous recipe.

Shredded cabbage, except for the stalk, of course. I do the same with pepper. I peel and rub the apples on a coarse grater (sprinkle with lemon juice so as not to darken).

I crush the garlic using a garlic press. Finely chop the greens.

I mix everything and fill with filling, salt to taste. Another cabbage salad with apples is ready.

Cabbage, apple and shrimp salad

Seafood always goes great with any light vegetables and fruits. I have a weakness for shrimp, which is why there are so many recipes with them in my arsenal, and I am happy to share another one with you.

Ingredients:

• peeled boiled shrimps - 150-200g
• white cabbage - 150g
• Apple
• medium cucumber.

For refueling:

• natural yoghurt- 100ml
• grated zest from half a lemon
• juice of half a lemon
• half teaspoon curry
• a tablespoon of finely chopped basil
• salt.

The cabbage is thinly shredded in strips, the apple is rubbed coarsely and sprinkled with lemon juice, the cucumber is cut into thin strips. I add shrimps, mix, put in a salad bowl.

I do the filling, season the salad and mix gently. The perfect combination of products!

Salad "Delicate"

This salad, although without cabbage, is still very light and tasty, tender with an apple.

Take:

• three potatoes
• onion
• crab sticks 200g
• large juicy sour apple
• 4 eggs
• mayonnaise

For the marinade:

• 2 tbsp 9% vinegar
• clean water - 70ml
• ground pepper

For 20 min. pickled onions in rings. I rub all products on a coarse grater separately - boiled potatoes, apple, whites, yolks. I cut the crab sticks into thin strips.

I spread the layers in a salad bowl and grease each one with mayonnaise: potatoes - pickled onions - apples (plus a little lemon juice so as not to darken) - crab sticks - proteins. Sprinkle the last smeared layer with yolks and decorate with fresh herbs. Delicate salad with apple is ready, beautiful and tasty!

Squid salad with apple

This amount of salad is enough for a large company.

• 1kg squid
• 1 onion (optional)
• 2 sweet and sour apples (can be substituted with pineapple)
• 4 eggs
• can of corn
• greens, mayonnaise

I cook the squid for no more than 5 minutes, peel it off the films, cut it into strips, finely chop the onion, rub the apples on a grater, cut the eggs into cubes, add corn, mayonnaise. Add greens if desired.

Step 1: prepare the cabbage.

Remove dead leaves and leaves that have begun to become covered with dark spots from the cabbage. Rinse the rest with warm running water. Remove the stalk as it is bitter and unsuitable for eating. Place the remaining juicy, green and white leaves on a cutting board, press firmly with your hand and cut into very thin strips.

Step 2: prepare the carrots.

Peel the carrots using a special knife. After that, be sure to rinse the root crop with warm water, washing away the remnants of dirt and adhering earth from it. Grate the carrots prepared in this way on a medium grater.

Step 3: prepare the apple.

The apple, in the same way as the carrot, can be peeled first, and then chopped on a medium grater, not forgetting to take out the core with the seeds. Or you don't need to peel the fruit off and cut it into strips with a knife. It all depends only on your wishes.

Step 4: prepare the lemon.

Wash the lemon, divide it into two halves and, using a simple device, squeeze the juice out of it into a bowl. When doing this, immediately remove the seeds and large pieces of pulp from it so that they do not end up in the salad.

Step 5: mix the cabbage, apple and carrot salad.

Start mixing salad with cabbage. Pour it into a deep bowl, salt and shake your hands. If you are cooking with young cabbage, you can skip this step. Then add apples to it and pour with lemon juice, stir. Then pour in the carrots. Season with salt again, if necessary, and again mix all the ingredients for the salad well together. And lastly, season the dish with vegetable oil. For a richer taste, you can give ready salad stand a little at room temperature, but I prefer to serve it straight away.

Step 6: Serve the cabbage, apple and carrot salad.

Serve salad of cabbage, apples and carrots as a side dish for meat and fish dishes... It is especially delicious to eat it with poultry or meat, grilled or open fire. For beauty, you can decorate the finished dish with apple slices, sprigs of herbs or onion feathers. That's all, it remains only to enjoy the light, healthy and aromatic salad.
Bon Appetit!

You can also use yogurt, sour cream or mayonnaise as a dressing.

Lemon juice can be substituted for vinegar, but in this case, this salad will be much more harmful to your stomach.

Some housewives prepare this salad with raisins without adding salt, as the dish ultimately turns out to be sweet. Accordingly, in this case, it is better to choose an apple that is not sour.

If your salad is a bit sour by accident, just add a little sugar to it.