Green pea soup recipe. Green pea soup

Peas have been very popular for a very long time. Porridge, jelly and other dishes were prepared from it in Russia. But soups made from this type of legume are especially popular. The benefits of peas are undeniable and undeniable. It is a source of fiber, fatty acids, amino acids, natural sugars and other useful microelements. Today, soups are mostly made from fresh or frozen peas. Nutritionists are sure that such soups are much healthier than their predecessors.

Green pea soup

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Young and fresh peas cook much faster than dried peas and do not lose their useful properties... You can learn how to cook such soups and through video tutorials that are posted on the Internet.

Pea Soup Recipes

One of traditional soups which can be made with both frozen and fresh peas, is the ham pea soup.

To prepare it you will need:

• peas (frozen or fresh) – 300 g
• potato – 4 things.
• onion – 1 PC.
• water – 3 tbsp
• ham – 300 g
• meat broth – 1 l
• butter – 1 tbsp
• parsley – bundle
• Dill – bundle
• ground black pepper
• cumin, salt to taste

Start your soup by frying the onions in oil for 5 minutes. Then add peas (if frozen, then defrost beforehand), diced potatoes.

It is better to defrost peas naturally, and not in microwave oven... So it will retain more useful elements and vitamins.

Pour in 1/2 serving of broth and simmer for 25 minutes, stirring regularly. Then remove half of the cooked vegetables from the soup and refrigerate, then mash them until mashed. Mix with all the stock, add the diced ham and spices. Warm everything up again, but do not boil. Sprinkle with herbs before serving.

Soup with a silky and sweetish taste is obtained by adding cream to it.

To make such a delicate creamy soup, you will need:

• green peas (fresh or frozen) – 400 g
• onion – 1 PC.
• broth (you can use both meat, chicken or vegetable) – 0,5 l
• butter – 2– 3 tbsp
• cream 20% – 150 g
• salt, pepper to taste
• greens for decoration

Choose the type of broth based on your lifestyle. So, for example, if you want to eat tasty and satisfying, but not greasy, chicken will do. For those who want to lose weight, the best option is vegetable

Green pea - versatile vegetable, which has been consumed for many centuries. Previously, green peas replaced potatoes and bread. Today, it is added to salads, appetizers, pâtés, soups and intricate desserts are made from it. Green peas are also used in fresh, it is also canned and frozen. There are over 1000 different dishes from green peas. Green pea soup - unusual recipe, which will be appreciated by gourmets. Try it! Frozen green pea soup will not be inferior in taste to the classic pea soup, however, it will take much less time to cook it.

Prepare broth, peel vegetables, wash. Put a pot of meat or vegetable broth on the stove, add potatoes to the broth, dip the fried onions and carrots to the potatoes. Cook for 20 minutes, then add frozen green peas. Cook for another 20 minutes. After turning off the stove, add finely chopped greens to the soup pot: dill, parsley, cilantro. Season with salt and pepper. Bon Appetit!

Frozen peas do not need defrosting, they are cooked for 15-20 minutes.

How to make frozen green pea soup - 15 varieties

Making dinner in 20 minutes is as easy as shelling pears in your fridge.

Ingredients:

• Leek -1 stalk
• Frozen green peas - 200 gr
• Parsley - 1 bunch
• Vegetable broth- 500 ml
• Spinach - 1 bunch
• Mint - 1 bunch
• Paprika - 1 tsp
• Bread - 100 gr
• Cream to taste

Preparation:

Cut the leeks into rings, chop the parsley. Separate the mint and spinach leaves from the stems, there is no need to put the stems in the soup, but they can be used to prepare other dishes. Put the pre-cooked vegetable broth on the stove and lower the leeks; after boiling, 2 minutes should pass. After 2 minutes, dip the frozen peas into the broth. Add chopped herbs to the soup. Season with salt and seasoning to taste. Cook for 10 minutes. The soup is boiled. Next, beat the soup with a blender until smooth.

It would be appropriate to serve croutons with the soup. To prepare them, cut the bread into cubes and dip in a preheated pan, drizzle with olive oil. After 10 minutes, remove the croutons from the stove and sprinkle with paprika. Serve the soup after cooking, garnish with cream, paprika and croutons.

Lovers of delicious food save themselves in the summer heat with cold okroshka soup. How to do soup easy but satisfying? Replace the potatoes with green frozen peas. It is easier to digest and contains more protein. And in order not to spoil the usual taste of the soup, fill it with water. Bon Appetit!

Ingredients:

• Frozen peas - 300 gr
• Eggs - 3 pieces
• Fresh cucumber- 1 PC
• Boiled sausage - 200 gr
• Dill - 1 bunch
• Cilantro - 1 bunch
• Lemon juice - 1 tablespoon
• Salt - ½ tsp
• Water - 500 ml
• Sour cream to taste

Preparation:

Remove the peas from the freezer and defrost for 1-2 hours. Cut eggs, sausage, cucumber into cubes. Chop the dill and cilantro. Mix all the ingredients in a deep salad bowl, add thawed peas and sour cream. Salt. Pour over lemon juice... To stir thoroughly. Add water to taste before serving. Appetizing!

Okroshka soup will look much more aesthetically pleasing if all the ingredients are cut into pieces of the same size.

A restaurant-level dish on your table, will please guests at any occasion.

Ingredients:

• Frozen peas - 350 gr
• Vegetable broth - 600 ml
• Cottage cheese - 125 gr
• Mint - 3 branches
• Onions - 1 piece
• Garlic - 1 clove
• Butter - 20 gr
• White wine - 75 ml
• Cream - 100ml
• Salt, pepper to taste

Preparation:

Peel the onion and garlic and cut into small pieces, put butter and onion with garlic in a preheated soup pot. Fry until transparent. Mix the broth and wine and pour into a saucepan, cook for 10 minutes, then add the peas and cream, bring to a boil and cook for another 5 minutes. After turning off, put the mint leaves in a saucepan and spur the soup with a blender. Season with seasonings. Add curd dumplings before serving.

To make dumplings, you need to take cottage cheese or riccotta and discard it in a colander to glass the liquid. Wash the mint, chop, mix with ricotta and add to the curd. Season with salt, add pepper. Mix thoroughly and form the dumplings with two tablespoons dipped in cold water. Ready.

Tasty doesn't mean difficult!

Soup "Delicate" - a delicious soup with creamy taste, with crispy chicken and tender peas.

Ingredients:

• Frozen green peas - 400 gr
• Processed cheese - 250 gr
• Potatoes - 3 pieces
• Carrots - 1 piece
• Onions - 1 piece
• Chicken fillet - 200 gr
• Olive oil - 2 tablespoons
• Salt - 1 tsp
• Fresh greens taste

Preparation:

In a saucepan for soup, boil water and add cheese, stirring to melt until completely dissolved. Dip the diced potatoes into the saucepan. Cook for 20 minutes. Then add grated carrots and chopped onions. Meanwhile chicken fillet cut and fry in olive oil within 10 minutes. Add the fried chicken to the soup. Add the peas. The soup is cooked for 40 minutes. After this time, turn off the stove and let the soup brew for 30 minutes.

Light soup on lean meat no frying is a great idea for a multi-course lunch and light dinner.

Ingredients:

• Beef broth - 2 l
• Potatoes - 1 piece
• Onions - 1 piece
• Carrots - 1 piece
• Green frozen peas - 2 tbsp
• Corn - 2 tablespoons
• Rice - 1 tablespoon
• Boiled minced meat - 2 tablespoons
• Salt, pepper to taste
• Greens in portions

Preparation:

Cut the cooked carrots and onions into cubes. Wash the potatoes, peel them and also cut into medium-sized cubes. Put the pot with broth on the stove, after boiling, lower the potatoes. Pour 200 ml of broth into the pan and simmer the onions and carrots.

After 10 minutes, add the onions and carrots to the soup. Rinse the rice under running water and add to the soup. Cook for 5-6 minutes. Next, add the peas, corn and boiled minced meat to the pan. Salt. Add herbs and black pepper. After 6 minutes, the soup is ready. It is important to let the soup steep so that the vegetables are saturated with the aroma of spices and herbs. Bon Appetit.

Although there is no meat in this soup, it is hearty, dense and delicious.

Ingredients:

• White cabbage - 400 gr
• Potatoes - 200 gr
• Green frozen peas - 200 gr
• Bell pepper- 2 pcs
• Meat or vegetable broth - 1 l
• Dill portioned
• Sour cream in portions

Preparation:

Wash the vegetables and chop into medium-sized pieces. Dip chopped cabbage, chopped potatoes into boiling broth and cook for 30 minutes. Throw in green peas. Roast carrots, onions and bell peppers. Add to soup. After 10 minutes, the soup is ready. When serving, add 1 tablespoon of sour cream in portions and sprinkle with dill.

Add chopped boiled meat to the soup if desired, so the soup will become even more appetizing.

Ingredients:

• Frozen green peas - 1 kg
• Onions - 1 piece
• Garlic - 3 cloves
• Chicken broth - 1 liter
• Bacon - 100 gr
• Olive oil - 20 ml
• Salt to taste
• Ground black pepper to taste

Preparation:

You can chop the peeled vegetables in any order, as the soup will be chopped. Pour olive oil into a saucepan and fry the onions with salt. Send the garlic to fry, simmer for 6-7 minutes. Pour chicken broth into a saucepan. After the broth has boiled, put the green peas in a saucepan. Cook for no more than 10 minutes.

Salt. Cool down. Fry the bacon in a dry frying pan until crisp, then fold the bacon on a paper towel and drain the oil. Grind the cooled soup in a blender. Serving can be anything. Garnish the soup with toasted sesame seeds or seeds. Spoon the bacon in portions. Yummy!

Soup with bulgur is best eaten freshly, if you want to store the soup for a long time, then boil the bulgur separately and add in portions.

Ingredients:

• Frozen green peas - 500 gr
• Cauliflower- 200 gr
• Celery - 1 stalk
• Onions - 1 piece
• Cilantro - 1 bunch
• Sunflower oil- 2 tbsp
• Meat broth- 1 liter
• Bulgur - 100 gr
• Salt to taste

Preparation:

Disassemble the cauliflower into inflorescences; if it is frozen, it does not need to be thawed, and green peas should also not be thawed. Cut the celery into thin rings, about 3 mm. Fry chopped onions in oil for 5-6 minutes.

All the waxes in this soup are boiled for the same amount of time, so we load cabbage, celery, fried onions, green peas into the broth and put the pan on medium heat. Rinse the bulgur and add it to the pan. The soup is cooked 20 minutes after boiling. Let's add salt. Add finely chopped cilantro to the pan.

Everyday dish - soup with meat and potatoes turns into a decoration of any meal, thanks to the addition of green peas and fresh broccoli.

Ingredients:

• Meat broth - 1 l
• Meat - 300 gr
• Potatoes - 500 gr
• Broccoli - 300 gr
• Frozen green peas - 300 gr
• Carrots - 100 gr
• Onion - 50 gr
• Boiled eggs - 4 pcs
• Parsley - 1 bunch
• Bay leaf, ground pepper, salt - 1 tsp.

Preparation:

Prepare the broth, add the celery stalk during cooking, after the broth is ready, cool the boiled meat and cut into cubes. The celery stalk gives the broth a rich flavor and needs to be removed from the pot; the boiled celery stalk can be used in other dishes.

Then wash and peel all the vegetables. Cut the potatoes into small pieces. Fold the potatoes into the broth. While the potatoes are boiling, cook the frying, for this chop the onion, grate the carrots. Add to a preheated pan vegetable oil, stew the onions and add the carrots.

Add the meat from the previously cooked broth to the soup. Divide the broccoli into inflorescences and add to the soup as well. Next, peas and frying. While the soup is boiling, chop the eggs, chop the parsley. After 40 minutes, you can turn off the stove. Serve the soup hot for dinner, add eggs and parsley.

Lightweight option classic fish soup with new ingredients - interesting way diversify the everyday menu.

Ingredients:

• Fish fillet (soroga, halibut) - 300 gr
• Frozen peas - 200 gr
• Potatoes - 2 pieces
• Carrots - 1 piece
• Onions - 1 piece
• Sweet pepper - 1 piece
• Vegetable oil - 3 tablespoons
• Bay leaf - 1 piece
• Garlic - 2 cloves

Preparation:

Cut the pepper and onion into small pieces. Diced potatoes. Pour fish fillet cold water and put on medium heat. Add potatoes.

Roast onions and peppers in a fragrant garlic oil To do this, press down the garlic with the blunt side of a knife, put it in a pan and add oil, fry over medium heat for 6-7 minutes. Remove the garlic from the oil. Put the onion and pepper in the pan. Fry for 10 minutes over medium heat. Place the roast and peas in a saucepan. After 50 minutes, add bay leaves and salt to the soup. The fish soup is ready to be served for lunch. Serve the fish soup with warm bread and a slice of butter.

Fish soup - soup always stir only with a wooden spoon, and it should be cooked in a saucepan, without closing the lid.

The lean soup turns out to be aromatic and extremely tasty. Olives harmonize wonderfully with boiled vegetables, the taste of the soup becomes tart and spicy.

Ingredients:

• Eggplant - 1 piece of medium size
• Zucchini - 1 piece of medium size
• White cabbage - 300 gr
• Tomato - 2 pieces
• Carrots - 1 piece
• Red onion - 1 piece
• Olive oil - 1 tablespoon
• Olives for decoration
• Salt to taste

Preparation:

Finely chop the cabbage, zucchini, carrots, eggplant cut into 11 cm cubes, chop the onion and tomato. Dip cabbage and carrots into vegetable broth and cook after boiling for 30 minutes, then add eggplant, zucchini, tomato and onion. Put the peas in the soup. Cook for another 20 minutes. Salt. Add olive oil. Put olives and herbs to taste in portions.

For a change, you can add milk, cream or ground nuts to the cream soup, so the calorie content of the soup will increase.

Ingredients:

• Frozen green peas - 600 gr
• Potatoes - 400 gr
• Onions - 1 piece
• Garlic - 3 cloves
• Vegetable broth - 1 l
• Salt - 1 tsp
• Dried basil - 1 tsp
• Olive oil - 2 tablespoons
• Fresh mint - 1 bunch
• Pumpkin seeds - 1 tbsp
• Sesame seeds - 1 tsp

Preparation:

Dip the potatoes into the heated broth. While the potatoes are boiling, fry the onions and garlic until golden brown in olive oil. Put onions and peas in the boiling soup. After boiling for 30 minutes, add dried basil and chopped fresh mint. The soup is ready, puree it with a hand blender. Decorate pumpkin seeds and sesame seeds.

Part of the boiled peas can be fried in olive oil with dried spices, in a highly preheated frying pan until golden crust and dip in soup before serving.

For lunch, you can serve meat salad with this soup.

Ingredients:

• Green frozen peas - 400 gr
• Chicken broth - 1 l
• Chicken meat - 300 gr
• Carrots - 1 pc
• Onions - 1 piece
• Noodles - 50 gr
• Vegetable seasoning - 10 gr
• Salt - 2 g
• Sour cream to taste

Preparation:

Prepare chicken broth by boiling the chicken until tender for 60 minutes. Cool the meat and cut into small pieces. Add chopped carrots and onions and peas to the broth. Add the noodles after 20 minutes. After another 8 minutes, season with salt and vegetable seasoning. Add sour cream and meat in portions to the soup.

The noodles can be cooked separately and added in portions to the dish.

The ingredients in the soup work well together to give the soup a rich flavor.

Ingredients:

• Canned tomatoes - 200 gr
• Tomatoes - 3 pieces
• Carrots - 2 pieces
• Leek - 1 pc
• Long grain rice - 50 gr
• Basil - 2 tsp
• Meat broth or water - 1 l
• Salt to taste
• Olive oil - 2 tablespoons

Preparation:

Cut carrots, leeks into thin slices, add water or broth and put on medium heat. Rinse the rice, pour into a saucepan, add chopped tomatoes with brine. Cut the tomatoes into cubes and simmer in olive oil until soft. After 15 minutes, dip the peas and tomatoes into the pan. After 40 minutes in hot soup sprinkle with basil and salt. The soup is boiled. This soup can be served with hot pies. Bon Appetit.

Spicy soup with meatballs and green peas is an expressive aroma and rich taste.

Ingredients:

• Green frozen peas - 300 gr
• Ground beef- 300 gr
• Broth - 600 ml
• Tomato - 3 pieces
• Carrots - 2 pieces
• Potatoes - 2 pieces
• Garlic - 3 cloves
• Dried pepper mixture - 1 tsp
• Chili powder - 1 tsp
• Flour - 50 gr
• Vegetable oil - 20 ml
• Curry to taste

Preparation:

Mix the minced meat with salt and chili, add flour for a more elastic consistency. Roll balls the size of Walnut... Pour oil into a preheated pan and put the balls. Fry stirring for 10 minutes. Set aside. Cut carrots, potatoes into medium-sized squares.

Cut the tomato into small pieces. Put vegetables in a saucepan: carrots, potatoes, cook for 20 minutes. Add peas, tomato and meatballs to the soup. Cook for another 15 minutes. Add pressed garlic, pepper and chili mixture before turning off. Close the lid and simmer for 30 minutes.

Cheese soup fresh green peas with chicken

In the summer season, a lot of various fruits, berries and vegetables appear on store shelves. I especially love this period, because you can cook many dishes from these useful products for example soups, side dishes, salads or twists.

Today, I propose to cook light and fragrant and young green peas. The combination of vegetables with sweet peas, delicate cheese and fresh herbs in chicken broth is incredibly tasty and satisfying. Recommend!

Ingredients

chicken thigh (for broth) - 1 pc.

potatoes (large) - 2 pcs.

carrots - 1 pc.

onion - 1 pc.

green peas (young) - 100 g

processed cheese - 1 pc.

fresh dill - 1 bunch

salt - ½ tsp.

ground black pepper - to taste

Soup recipe with fresh green peas and melted cheese:

This soup will be based on broth, so you need to boil poultry meat in advance (this can be any part of the poultry: thigh, ham or carcass). Peel, wash and cut the potatoes into small pieces.

After the broth is ready, remove the chicken from it and let the meat cool. Then put in a saucepan raw potatoes... Season with spices to taste. Cook over medium heat until the potatoes are half cooked, about 15 minutes.

Carrots and onion peel, wash, chop into cubes, as small as possible.

Add to the pot with broth after the potatoes. Continue cooking for 15 minutes.

Then, add young green peas (in winter I add frozen ones). Cook for another 3-4 minutes.

Processed cheese chop into cubes and add to boiling soup. Stir and cook for 5 minutes.

The chicken meat has already cooled down, you can take it apart into fibers and add to the soup.

At the end of cooking, put finely chopped dill in the soup. Cover and let it brew for 5 minutes.

Cheese soup with green peas is ready. The first dish turned out to be very tasty, so the whole family is happy to eat it! Bon Appetit!

Pea soup is one of the most popular and common first courses. But few people know that it can be prepared not only with dry, but also with fresh green peas. This summer soup distinguished by its low calorie content, bright taste and beautiful appearance... There are a lot of cooking options, from the simplest classic recipe, to a delicious one with smoked meats, cabbage or even a delicate cream soup. And you can also concoct beautiful and light dish for children, guided by a video or description.

Soup with fresh green peas

Ingredients

Servings: - + 12

• Water 1.5 l
• Chicken (any part of the carcass) 500 g
• Potato 400 g
• Bulgarian sweet pepper 1 PC.
• Chilli 1 PC.
• Tomato 3 pcs.
• Pasta 50 g
• Fresh green peas 200 g
• Salt 1/3 tbsp

Per serving

Calories: 54 kcal

Proteins: 3.5 g

Fats: 2.36 g

Carbohydrates: 4.77 g

45 minutes Video Recipe Print

We start with broth. Fill the chicken meat with water and put on the stove. When foam appears, remove it with a slotted spoon or a regular spoon. And after 5 minutes after that, we throw potatoes and fresh peas, cut in half, into the water, which must first be freed from the pods.

After 10 minutes, add thin sticks to the soup bell pepper and tomatoes - they must be peeled and cut into cubes. To make it easier to prepare the tomatoes, scald them with boiling water and then immediately immerse them in cold water. Along with these vegetables, add a hot pepper pod.

After it boils, pour pasta... It remains only to wait about a quarter of an hour, and the soup will be ready. The chicken at the end can be taken out, separated from the bone and disassembled into portions.

When serving, mash the potatoes on the plate and garnish with fresh herbs.

Advice: the soup will be even tastier if you use instead of the store homemade noodles... It is quite simple to prepare it. This requires 2 chicken eggs, 50 ml of water and flour - see the amount for yourself, the dough in the end should turn out to be thick (like on dumplings) and not stick to your hands.

Roll out a thin layer and cut it. You can send the noodles directly to the soup. If you want to cook it with a margin, then dry the resulting strips on a pallet and then transfer to a bag.

Soup recipe with fresh green peas and smoked meats

Cooking time: 1 hour

Servings: 13

Energy value

• calorie content - 102.11 kcal;
• proteins - 2.22 g;
• fats - 8.87 g;
• carbohydrates - 3.45 g.

Ingredients

• water - 2 l;
• smoked pork ribs - 500 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• potatoes - 300 g;
• fresh green peas (can be frozen) - 300 g;
• vegetable oil - 3 tablespoons;
• sugar - 1 tsp;
• ground black pepper - a couple of pinches;
• fresh dill - 20 g;
• fresh parsley - 20 g;
• garlic - 2 cloves;
• salt to taste.




Step by step cooking

1. Take a 3 liter saucepan. We put smoked meats in it, fill them with water, and put everything on the stove. When the first signs of boiling appear (bubbles, foam), reduce heat to low and cook for about 45 minutes. We check the degree of readiness for meat - it should lag behind the bones.
2. In the meantime, the ribs reach, we are engaged in frying. Put the diced onion in the heated vegetable oil, and when it softens, add the grated carrots. Saute vegetables for a couple of minutes.
3. We take out the finished pork ribs, and at the same moment we send potato cubes into the boiling broth. And also salt the contents of the pan.
4. Remove the meat from the bones and chop it into portions.
5. When the potatoes are ready, you can safely send smoked meat and sautéed vegetables to the pan.
6. After 2 minutes, add peas and sugar to the soup.
7. In another couple of minutes, everything will be ready. It remains only to season with garlic, herbs and ground pepper passed through a press.

And in order for the soup to end up being even more fragrant and rich, you just need to let it brew for about 5 minutes. After that, you can safely treat your loved ones the most delicious first dish.

Advice: besides pork ribs for the preparation of such a soup, other smoked meats are also used. For example, you can take chicken breast- it also only needs to be cooked, however, the process takes 2 times less time. It is also not forbidden to use other parts of the carcass; wings, legs or thighs are perfect. Fast option such a soup can be prepared with smoked sausages and sausages, they only need to be stewed along with vegetables. Also, the soup will turn out to be more aromatic if you add a little bacon to them while frying onions and carrots. One of the most popular options is the smoked pea soup. pork knuckle... In this case, the meat must first be boiled, and then removed from the bone, cut and fried with vegetables.

Soup recipe with fresh green peas and cabbage

Cooking time: 50 minutes

Servings: 13

Energy value

• calorie content - 42.15 kcal;
• proteins - 2.56 g;
• fats - 2.3 g;
• carbohydrates - 2.84 g.

Ingredients

• water - 2 l;
• chicken meat (for broth) - 400 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• potatoes - 250 g;
• sweet bell pepper - 70 g;
• white cabbage - 300 g;
• fresh green peas - 180 g;
• vegetable oil - 2 tablespoons;
• salt - 1/2 tablespoon;
• spices to taste.

Step by step cooking

1. The first step is to prepare chicken broth. To do this, we cut the meat into portions and, pouring water, send it to cook. We remove the foam that appears during the boiling process. Salt at the end. If the meat contains bones, then after the chicken is cooked, they must be removed.
2. We make a fry. First, you should process vegetables (onions, carrots and bell peppers) - peel and wash. Saute them in a frying pan, season with ground pepper, add a couple of spoons of broth and simmer until tender.
3. Shred the cabbage and chop the potatoes. We send to the pan. To do this, you do not have to wait until the chicken is cooked, you can throw vegetables right in the process.
4. When the potatoes and cabbage thrown into the water are ready, it's time to add the peas. It must first be rinsed in warm water.
5. After 5 minutes, we transfer the contents of the pan to the pan, wait until it boils, and turn off the stove. Unusually delicious cabbage soup is ready!

Fresh Green Pea Vegetarian Soup Recipe

Cooking time: 35 minutes

Servings: 9

Energy value

• calorie content - 52.08 kcal;
• proteins - 4.83 g;
• fats - 1.04 g;
• carbohydrates - 4.64 g.

Ingredients

• water - 1.5 l;
• soy mince - 200 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• potatoes - 200 g;
• sweet bell pepper - 1 pc.;
• fresh green peas (or canned) - 150 g;
• vegetable oil - 2 tablespoons;
• spices to taste;
• greens (fresh or dried) - 1 bunch.

Step by step cooking

1. Peel the onion, carrot and potato. Remove the seeds and stem from the bell pepper. Thoroughly rinse everything under the stream, cut and put in a saucepan.
2. Fill vegetables with filtered or bottled water and cook on the stove.
3. When the foam appears, it must be removed. Then add a couple of tablespoons of deodorized vegetable oil and half of your chosen spices.
4. After a few minutes, add the minced soy. Let it simmer for about 5 minutes. If suddenly foam forms on the surface of the water, it must also be removed.
5. Now put green peas in the soup. In the case when you use dried herbs, it must be added at this very moment, and fresh ones are thrown into the soup at the very end, before removing the pan from the heat. A mixture of dry garlic, parsley, dill, and oregano works great for this recipe. After adding the peas, cook the soup for about 10 minutes.

Do not rush to pour the finished dish into plates, let it infuse a little, at least 15 minutes.

It is interesting: thanks to the use of minced soybeans, the soup is light and delicate taste, it will surely please even those who love natural meat. And due to the absence of salt and sautéed vegetables in the recipe, this first course is perfect even for a dietary table.

Fresh Green Pea Soup Recipe

Cooking time: 40 minutes

Servings: 7

Energy value

• calorie content - 71.96 kcal;
• proteins - 2.57 g;
• fats - 4.45 g;
• carbohydrates - 5.45 g.

Ingredients

• chicken broth - 1 l;
• fresh green peas - 400 g;
• white onion - 1 pc.;
• potatoes - 2 pcs.;
• cream 20% - 200 ml;
• leaf celery - 2 pcs.;
• butter - 50 g;
• freshly ground black pepper - 1/2 tsp;
• salt to taste.

Step by step cooking

1. Boil the chicken broth, toss in the diced potatoes.
2. Melt the butter in a frying pan, and fry the onion chopped in half rings in it. When the rings acquire a golden hue, you need to add chopped celery to them. We sauté everything together for about 7 minutes and send the vegetables to the pot with broth and potatoes.
3. In the same skillet, fry the peas until semi-soft. We send half of the total amount of peas to soup - the rest will be useful for decoration. We fall asleep pepper.
4. Now we need a hand blender. With its help, grind the contents of the pan until smooth. All that remains is to bring the soup to a boil for the last time.

Decorate the ready-made and poured cream soup with heavy cream, green peas and sprigs of fresh herbs.

It is interesting: There are a lot of varieties of puree soup. Creamy and cheese versions of the first course are very popular. To make the soup, you need to put 3 processed cheese in a separate small saucepan, pour a glass of boiling water and hold over low heat until they are completely dissolved. The resulting mixture should be added to the soup at the very end, before removing the pot from the stove. Another soup is made as easy as shelling pears, cream, water, salt and mint are needed for the recipe. Milk product taken no fatter than 30%. First, the peas are boiled along with mint and spices, then the leaves are removed and the mass is mashed. Cream is added to the plate.

Fresh Green Pea Soup Recipe for Kids

Cooking time: 55 minutes

Servings: 6

Energy value

• calorie content - 34.33 kcal;
• proteins - 1.57 g;
• fats - 1.43 g;
• carbohydrates - 3.88 g.

Ingredients

• filtered water - 1 l;
• chicken leg - 1 pc.;
• onion - 1 pc .;
• carrots - 1 pc.;
• potatoes - 2 pcs.;
• fresh green peas - 100 g;
• vegetable oil - 1 tablespoon;
• fresh parsley - half a bunch;
• salt - 2 pinches.

Step by step cooking

1. The first step is to prepare the meat - remove the skin and fat from the leg, boil it in salted water. If you are preparing soup for a child under 3 years old, then it is advisable to make it in the second broth, that is, pour out the water in which the chicken was cooked and fill in a new one.
2. Put diced potatoes into the soup.
3. We take out the finished meat from the broth, remove it from the bone, cut it into small pieces and send it back.
4. Wash green peas in running water. To do this, put it in a sieve and place it under a cold stream, and then dip it into the soup.
5. Now is the time to cook the fry. Chop the vegetables - cut the onion into small pieces, and cut the carrot into strips, slightly let it go, and then add a little chicken broth and simmer for about 5 minutes. We put everything in a saucepan. Bring to a boil and remove from the stove.

Flavored baby chicken soup with green peas is ready! Place some chopped parsley and sour cream in each plate. Even in the photo, everything looks incredibly appetizing.

Advice: when buying peas in pods, you should pay attention to their quality. The shoulder blades should be tight, heavy and full of beans. You should refuse to buy shriveled vegetables that are overripe and have yellow spots on the shutters. It is worth remembering that fresh peas are not stored for too long. Keep it in the refrigerator in a container with a lid. If you want to preserve the beans for a longer period, freeze or preserve them.

It would seem that what could be simpler than green peas. See how many incredibly delicious can be made from it! That only there is a pea soup with smoked meats. When using multicooker, the cooking time is significantly reduced, and any first course is even tastier - so that you just lick your fingers! Bon Appetit.

It's time to harvest the green peas. I always liked the slowness with which my grandmother peeled the pods from the peas, there was something very peaceful and soothing in the process. In the center of the table stood a large basin, which was gradually filling up with the harvest, and around the grandmother's girlfriends sat and, chatting quietly, were husking peas. In order to get 300 grams of green peas, you need to peel about 500 grams of peas in pods.

After you extract the valuable vegetable from the shell, you can very quickly cook a delicious, aromatic and healthy summer soup.

The vegetables that I added to the soup do not have to be in the proportion of the recipe. Maybe something else is growing in your garden that is suitable for such a case. The main thing is that the base is thick, and for this you need to put more zucchini, and be sure to add fragrant fresh pepper, since, when combined with green peas, it will make the aroma of the soup unique!

Unlike dried peas, green pea soup is instant. Make sure that the peas are not overcooked and the peas remain intact.

• Cooking time: 45 minutes
• Servings: 4

• 400 g chicken;
• 300 g green peas;
• 500 g zucchini;
• 250 g carrots;
• 150 g onions;
• 150 g tomato;
• 100 g bell pepper;
• 2 pods of fresh chili;
• 4 cloves of garlic;
• 15 g olive oil;
• 10 g ground paprika;
• 1.5 l of chicken broth.

Method of making soup with green peas

Ingredients for making green pea soup. I think that it is not necessary to strictly adhere to the specified amount in grams. Maybe some more goodies have grown in your garden that can be added to this summer soup. Experiment and you are guaranteed success!

Preparing the base of the soup. Fry finely chopped onions in a deep saucepan or frying pan, to which a little later add garlic, chunks of chicken and diced young carrots.

When the chicken pieces are browned and the vegetables are tender, add potatoes, chopped tomatoes, zucchini, peeled and diced into small cubes, and fresh green peas. Fill all these ingredients ready chicken broth, but if you do not have broth, then ordinary water will do, just the taste of the soup will be less saturated.

Put sweet and bitter peppers in boiling soup along with ground paprika. Carrots, tomatoes and paprika give the soup a beautiful orange color, while allspice, fresh peppers and green peas complement each other very well. Add salt, cook the pea soup for 30 minutes over medium heat.

Do not overcook the soup with young green peas. The peas are very tender and can boil! 30 minutes is enough for all the vegetables to cook well. Try not to stir the soup too much to keep the tender green peas intact.

Season the finished soup with fresh herbs and ground pepper. Served with fresh toasted croutons, this is a classic addition to pea soup. Bon Appetit!