Chicken soup with green beans. Summer Green Bean Soup
Cooking Green Bean Soup!In winter, more than ever, you want to enjoy something warm and tasty. That is why soups receive the most attention during the cold season. And, of course, every housewife thinks about how to diversify the diet and cook something new. Why not treat yourself to a soup with green beans, which is not only healthy, in view of the presence of many vitamins in green beans, but also beautiful, thanks to rich green color of green beans.
Long ago green green beans frequent guest in our kitchens. We are most used to using green beans in salads, but now is the time to expand our menu and include this ingredient in other dishes. So, we are preparing a soup with green beans.
Soup with green beans and potatoes
This soup will not leave anyone indifferent. Light, tasty and very beautiful soup, which is also easy and quick to prepare. And if you replace pork with beef, then you still get a real diet soup.
Ingredients:
500 grams of pork;
500 grams of potatoes;
300 grams of green beans;
2 tomatoes;
Bulb;
One carrot;
2 cloves of garlic;
Vegetable oil;
Greens;
Salt and pepper to taste.
Cut the meat into small pieces, fill with water, salt and cook until tender. Peel and dice the potatoes. As soon as the meat is cooked, add the potatoes to it and let it boil for 5-7 minutes. At this time, we prepare frying: cut onions and tomatoes into cubes, three carrots on a grater. Fry the onions in vegetable oil, then add the tomatoes and carrots. When the potatoes are almost ready, put the green beans in the soup and let the soup boil for another 5 minutes. Then add frying, pepper, salt, reduce heat and leave on the stove for another 10 minutes. At the end, add the garlic squeezed through the garlic press, and let the soup brew under the lid for another 15-20 minutes. The soup is ready! Garnish the soup with herbs before serving.
Chicken soup with green beans
Ingredients:
500 grams of chicken meat;
300 grams of green beans;
One bell pepper;
One onion;
Three tomatoes;
Dill, parsley and celery;
Vegetable oil;
Salt and pepper to taste.
Cut the meat into small pieces, fill it with water, salt and cook for 45 minutes. Cut the tomatoes into slices, bell peppers and onions in half rings. Fry the onions in vegetable oil. Put tomatoes, bell peppers, beans and fried onions in the broth. Pepper and cook for another 7 minutes. Finally, add chopped dill, parsley and celery.
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Bean noodle soup with beef
Ingredients:
500 grams of beef ribs;
200 grams of small noodles;
500 grams of green beans;
One onion;
One carrot;
Green onions;
Greens;
Vegetable oil;
Several cloves of garlic;
Salt and pepper to taste.
Beef ribs pour water, salt and cook with the onion and whole carrots until tender.
Boil the beans separately in salted water for 15 minutes. Boil the noodles in salted water for 4 minutes, then rinse them. cold water and let it drain. Once your broth is ready, remove the ribs from it, remove the meat from them and add back to the broth. We also send ready-made beans and noodles, chopped greens and green onions... Squeeze the garlic into the soup and let it brew for a few minutes.
Soup with green beans and sour cream
Ingredients:
One kilogram of green beans;
500 grams of potatoes;
100 grams of sour cream;
Flour;
Greens;
Salt and pepper to taste.
Wash the potatoes, peel, cut into cubes and cook on the stove. When the potatoes are almost ready, add the green beans to the potatoes. Salt and pepper to taste. Put a little flour in the sour cream, mix well so that there are no lumps left, and pour it into the soup. At the end, put chopped greens.
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A series of messages "First courses":
Part 1 - Cooking Green Bean Soup!
Green beans are very healthy and tasty. As a rule, salads and main dishes are prepared from it. But today we will talk about soups made with it.
Soups with green beans are light, low-calorie and fairly easy to prepare. They can be cooked with meat, vegetables, fish, as well as pasta... In terms of consistency, it can be both ordinary liquid and mashed soups - the choice is at your discretion.
By the way, for cooking, you can use not only fresh, but also frozen beans. And in some cases, even canned. The main rule that you need to remember is that green beans should be introduced into the prepared dish at the end of cooking and cooked for no more than 5-7 minutes. Otherwise, it can lose its shape (turning into fibrous mass) and useful properties.
Soup with green beans and chicken
| Ingredients | Quantity |
|---|---|
| leek - | 2 pcs. |
| chicken carcass (soup) - | 1 PC. |
| potato tubers - | 4 things. |
| bean pods - | 200 g |
| carrot root vegetable - | 1 PC. |
| salt - | taste |
| a mixture of black pepper and allspice - | taste |
| hops-suneli - | taste |
| Dill - | 2 twigs |
| laurel leaf - | 2 pcs. |
| Cooking time: 60 minutes | Calorie content per 100 grams: 26 Kcal |
Preparation:
- Rinse the chicken carcass, and then place it in a suitable-sized saucepan, fill it with water (be guided by the level so that it completely covers the carcass) and put it on the stove. Immediately after the water begins to boil, you will need to remove the foam formed on the surface, season the broth with salt (according to your taste) and cook it for half an hour;
- Potato tubers must be peeled and cut into medium sized cubes. Chop the leeks and cut the carrots into thin slices. Add chopped vegetables to boiling broth and boil for 20-25 minutes;
- Finally, season the soup with a pinch of hops-suneli and a mixture of peppers. Add bay leaves and bean pods, cut into 2 halves. After boiling again, 5 minutes should pass and that's it - the pan can be removed from the stove;
- Sprinkle the cooked pod soup with chopped dill. Boiled chicken transfer to a large platter. If you wish, you can strip the meat from it and put it in portions on each plate when serving. But you can serve it to the table and, directly whole, on a platter. And in this case, everyone can take the piece that he liked the most.
Frozen Bean Pod Diet Soup
Ingredients:
- potatoes - 3 pcs.;
- frozen bean pods - 250 g;
- tomato - 2 pcs.;
- onion - 1 pc.;
- carrot root vegetable - 1 pc .;
- salt;
- freshly ground pepper;
- parsley greens - 3 sprigs;
- garlic cloves - 2 pcs.
Cooking time: 35 min.
Energy value per 100 g: 21 kcal.
Step by step description:
Soup with noodles and green beans
Components:
- chicken drumsticks - 2 pcs.;
- carrot - 1 pc.;
- red onion - 2 pcs.;
- bean pods - 250 g;
- potato tubers - 2 pcs.;
- thin vermicelli - 100 g;
- salt, pepper;
- a mixture of spices "Khmeli-suneli";
- laurel leaf.
Cooking time: 40 min.
Number of kcal per 100 g: 28 kcal.
Step-by-step description of cooking:
- Place the chicken drumsticks in a saucepan, pour over the required amount water and boil over moderate heat;
- Cut the potatoes into sticks. Grate the carrots on an ordinary grater, and chop the onion in quarters. Add vegetables to boiling chicken broth and cook for about 25 minutes;
- Next, the soup will need to be seasoned with salt and pepper and a pinch of hops-suneli. Add bay leaves;
- Green beans can be left whole, or cut into 2-3 pieces - this is at your discretion. Add the beans to the boiling broth at the same time as the noodles. Stir, bring to a boil and remove from heat after 7 minutes;
- Serve the finished dish in portioned bouillon dishes, complementing with white bread toasts.
Soup with green peas and bean pods
Components:
- turkey drumstick - 1 pc .;
- fresh frozen peas - 1 tbsp.;
- fresh frozen bean pods - 200 g;
- white onions - 2 pcs.;
- potato tubers - 2 pcs.;
- carrots - 1 pc.;
- tomato puree - 2 tablespoons;
- chives - 5 pcs.;
- rock salt, hot red pepper, black pepper.
Cooking time: 60 min.
Nutritional value per 100 g: 30 kcal.
Step by step description:
- Set the broth to cook from the turkey drumstick, and without wasting time, start preparing the rest of the ingredients. Cut the potatoes into medium-sized cubes, the carrots into oblong sticks, and the onions into random pieces;
- Add the vegetables to the broth and season at this stage with salt and red hot pepper;
- After the potatoes are cooked (after 25 minutes), season the soup with tomato puree, frozen peas, and green beans. After the soup boils again, season it with black pepper and simmer for 10 minutes. Then remove from the stove;
- Pour the finished soup into portioned bowls, season with a pinch of chopped garlic and serve.
Green Bean Soup with Rice
Ingredients:
- pork sugar bone - 300 g;
- potatoes - 3 pcs.;
- rice groats - 40 g;
- bean pods - 150 g;
- onion kuschevka - 1 pc.;
- carrots - ½ part;
- salt;
- black pepper / sweet peas;
- parsley sprigs - 3 pcs.
Cooking time: 40 min.
Energy value per 100 g: 30 kcal.
Preparation:
- Rinse the pork, pour 2.5 liters of water and put on medium heat. Use a slotted spoon to remove the resulting foam. Add salt and 4 black and allspice peas each;
- Cut the potatoes into medium-sized cubes and add to the boiling pork broth;
- Following the potatoes, send rice washed in several waters, grated carrots and onion chopped into quarters. Cook until tender;
- At the end of cooking, add to the soup green pea and green beans (you can even directly frozen). Allow the contents of the pan to boil again for about 10 minutes, and then sprinkle with chopped parsley and remove from heat;
- Soup with rice and green beans is ready. The dish turns out to be quite rich and satisfying.
Vegetable soup with green beans
Ingredients for cooking:
- green beans - 250 g;
- celery (stems) - 100 g;
- carrots - 2 pcs.;
- Bulgarian red onion - 2 pcs.;
- zucchini - 1 pc.;
- potatoes - 2 pcs.;
- beef bone - 250 g;
- salt;
- pepper;
- laurel - 2 pcs.
Cooking time: 1 hour
Number of kcal per 100 g: 29 kcal.
Preparation:
- Place the beef bone in a saucepan with water and put on fire. Cook under a closed lid for half an hour;
- In the meantime, prepare the vegetables: cut the zucchini and potatoes into equal sized cubes. Chop the onion into quarters, and cut the carrots and celery stalks into slices;
- Add all the vegetables to the boiling soup, season it with salt, ground pepper and cook until tender (20-25 minutes);
- 5 minutes before the end of cooking, add 1-2 laurels to the soup. To add spice, light the bay leaf before throwing it into the soup, then cover and let it brew for 5 minutes. After such a simple operation, your soup will acquire a special spicy, slightly smoked aroma;
- Vegetable soup with green beans is served both hot and cold. Sprinkle it with chopped dill and garlic on the plates. Serve rye croutons separately.
In order for the green beans to retain their aesthetic appearance in the finished dish, cut them into 2 parts and add to the soup 5-7 minutes before the end of cooking.
It is not recommended to cook green beans in aluminum dishes. This metal, during thermal heating, contributes to the loss of taste and natural color of green beans.
If you use frozen green beans during the preparation of the soup, do not defrost them beforehand. Throw it directly into the soup when frozen.
Vegetable soup with green beans can be very delicious puree soup, which children will be happy to eat. To do this, cook the soup for traditional recipe, and then grind it with a blender until puree. Garnish with basil leaves before serving.
Ingredients:
- Chicken - 500 grams;
- Potatoes - 350 grams;
- Green beans - 300 grams;
- Mushrooms - 200 grams;
- Onions - 2 pcs;
- Carrots - 2 pcs;
- Egg - 1 pc;
- Salt;
- Parsley;
- Pepper.
The recipe for green bean soup varies according to people's preference - it can be a dietary soup cooked on chicken broth or light vegetable soup. It does not require additional spices - salt and pepper are enough. In this case, black pepper is added to the soup at will. You can cook soup using fresh green beans or frozen ones.
Bean pod soup is a great opportunity to saturate the body with iron, magnesium, phosphorus, zinc, chromium. Young beans contain a lot of proteins, which, in terms of amino acid composition, contain most of the essential amino acids. In addition, the product contains many vitamins - folic acid, vitamin C, vitamins B1 and B2, vitamin A, which is absorbed together with fats.
Therefore, carrots, in the preparation of the soup, must be fried in oil. Besides his useful composition, beans are able to influence carbohydrate metabolism. Therefore, soups made from it are extremely useful for overweight people. However, do not overdo it with beans - it is enough for the body in small quantities.
Recipe for light vegetable soup with potato broth
Vegetable soup is cooked on the basis of potato broth. For this, the potatoes are peeled, cut into medium-sized cubes and filled with water. While boiling, add half an onion for more flavor to the soup. To prevent the onion from disintegrating in the soup, the onion must be cut not in the longitudinal direction, but in the transverse direction.
Simultaneously with the boiling of the soup, mushrooms are chopped. It can be champignons, porcini mushrooms, boletus or mushrooms. They are fried in a pan for 15 minutes and then added to the potato soup. In the same frying pan, grated carrots and finely chopped onions are fried. They are also added to soup. 15 minutes before cooking, add chopped green beans to all the vegetables in the pan. After that, the dish is covered with a lid and cooked over low heat.
If you want to cook light soup chick, for people with a sick stomach, it is best to exclude mushrooms from the composition, as they give some severity.
When using not fresh, but frozen beans, they do not need to be thawed - they will very quickly return to their normal state in the hot water of the soup, they will not disintegrate and remain a little crispy.
Soup with green beans and chicken
To make chicken soup with green beans, you first need to slice and boil the chicken. The chicken is cut into small squares, 2x0.7 cm in size and thrown into boiling water. It is boiled over high heat for 15 minutes, after which the water is drained.
Chicken pieces are poured over with new water, brought to a boil and simmered for half an hour. To speed up the cooking process a little, the second water, with which the chicken is poured, can be heated in another saucepan next to the stove, even before the first is drained. Then, pouring water on the chicken a second time, it will quickly boil, which will save time.
10 minutes after the water has boiled and the chicken is already simmering, peeled and diced potatoes are added to it. At the same time, the broth can be salted and a little black pepper can be added if necessary.
As the chicken is boiled, a tablespoon of sunflower seeds is warmed up in a separate skillet. unrefined oil... At the same time, carrots are rubbed on a coarse grater. Carrots are laid out in a preheated pan and fried. While the carrots have begun to fry, the onion is cut into medium pieces.
It is also laid out in a skillet and fried along with carrots. Then the mixture is added to the pot to the chicken and potatoes. The soup must be mixed and boiled for 5 minutes. Then add the green beans - cut the fresh beans before adding. You can cook the soup with green beans for no more than 15 minutes.
You can add yolk to ready-made soup before serving 1 chicken eggs, then it will increase its nutritional properties.
Before serving, the dish must be decorated with a sprig of parsley. Vegetable soup will help to perfectly decorate the diet in the summer - light and dietary and at the same time with all the necessary microelements. Chicken bean pod soup is dietary and is suitable for consumption both in summer and winter, when the body needs to warm up, having received the entire supply of vitamins, micro- and macroelements.
Boil asparagus bean soup, especially during fasting. It is tasty, healthy and very fast. Spices, herbs and garlic are of great importance for the soup to turn out fragrant, mouth-watering and beautiful to look at. This delicious vegetable soup fresh or frozen asparagus beans to cook as easy as shelling pears! Can be used in place of red tomatoes in winter tomato paste, sauce or ketchup.
Asparagus Bean Soup Recipe
Ingredients:
- 3-4 potatoes
- 1 carrot
- 1 onion
- 100 grams of green beans
- 2 stalks of celery
- 1 bell pepper
- 2 small tomatoes
- parsley
- 2 cloves of garlic
- salt, pepper to taste
- vegetable oil for frying
Method of making soup with asparagus beans
- Rinse peeled and washed potatoes, cut into strips, with cold water to remove starch. Starch left on the potatoes can cloud the soup.
- Then pour the potatoes with 1.5 liters of fresh water and cook.
- Grate the carrots on a coarse grater and fry on refined sunflower oil together with sliced half rings onions before the appearance golden brown on onions.
- Salt the boiled potatoes, remove the resulting foam, add the fried carrots and onions.
- Remove seeds and stem from bell pepper. Thinly chop the washed peppers and celery stalks.
- Add chopped bell peppers, celery stalks and frozen (or fresh) asparagus beans to the boiling soup.
- Cook the asparagus bean soup until the potatoes are cooked for about 7-10 minutes.
- Grate the red tomatoes on a coarse grater or just chop finely, then stew a little in a pan without oil and put them in the soup too. In the absence of fresh tomatoes, you can use tomato sauce or ketchup.
- Add chopped garlic and spices to a simmering soup: ground red or black pepper, coriander, bay leaf.
- Cook the seasoned soup for another five minutes until fully cooked.
Asparagus beans, a quick reference
Asparagus (green) beans are a type of common bean, but their pods do not contain tough fibers. It may well be called a dietary product.
She got the name for its pleasant taste, reminiscent of the taste of young asparagus shoots.
Asparagus beans are used in cooking in the form of whole pods. They are boiled, fried, pickled, frozen for the winter.
This product is close to meat in terms of protein content.
Bean soups are very popular, but they are too heavy for the body and therefore not everyone likes them. Soup lovers have an easier time, you should definitely try to cook the first dish of asparagus beans. The chowder is made very easily, you can take both fresh and frozen pods for it. Unlike legumes, such beans do not require primary processing - preliminary soaking and long boiling, which is undoubtedly a huge plus. Please note that this is not about asparagus, but about legumes. You can see the differences in the photo, and the video will help you learn more about the cooking process.
Asparagus Bean Soup Recipe
Ingredients
Servings: - + 12
- water 2 l
- pork (or beef) 300 g
- onion 1 PC.
- carrot 1 PC.
- tomato 1 PC.
- potato 300 g
- asparagus beans (fresh or frozen) 150 g
- garlic 2 large cloves
- vegetable oil 30 g
- salt 1/3 Art. l.
- Dill 30 g
Per serving
Calories: 47 kcal
Proteins: 2.03 g
Fats: 3.17 g
Carbohydrates: 2.6 g
50 minutes Video Recipe Print
- calorie content - 29.18 kcal;
- proteins - 0.71 g;
- fats - 1.25 g;
- carbohydrates - 3.8 g.
- filtered water - 1.5 l;
- potatoes - 350 g;
- carrots - 1 pc.;
- onion - 1 pc .;
- asparagus beans - 100 g;
- celery stalks - 50 g;
- sweet bell pepper - 150 g;
- tomato - 2 pcs.;
- garlic - 2 cloves;
- fresh parsley - 1 bunch;
- salt - 1/3 tablespoon;
- ground black (or red) pepper - 2 pinches;
- lavrushka - 2 leaves;
- coriander - 2 pinches;
- refined vegetable oil (for frying) - 3 tbsp.
- Pour potatoes, cut into strips, with water and put on the stove to cook.
- At this time, we are preparing vegetable frying. Grease the preheated pan vegetable oil and put an onion chopped in half rings into it. After a couple of minutes, add the grated carrots. Saute vegetables until tender - they should slightly change color and become soft.
- While we were sautéing, the water and potatoes had already boiled. If at the same time a little foam appears, remove it with a slotted spoon or even an ordinary tablespoon. Put the fried vegetables in a saucepan.
- We clean the bell pepper from seeds, remove the stalk from it, then rinse it under running cold water. Cut it and the celery stalks into a thin strip.
- We put chopped vegetables into the soup, and together with them we send the asparagus beans to boil.
- After 10 minutes add finely chopped tomatoes. If suddenly tomatoes are not at hand, you can replace them with pasta or even ketchup.
- It remains only to add spices and chopped herbs with garlic to the soup. That's all you are done!
Rinse the pork thoroughly under a cold stream and chop into medium portions. Fill with water and place on the stove. We collect the foam formed at the time of boiling and cook after that for 40 minutes.
In the boiling broth, pour the potatoes cut into medium cubes, and after 10 minutes the bean pods.
In the meantime, everything is cooked, we are preparing a fry. To begin with, put the finely chopped onion head in hot oil, after 4 minutes add coarsely grated carrots to it. After 5 minutes, add a diced tomato to the vegetables. Pass the mixture until tender.
We transfer the contents of the pan to the pan.
Cook for another 10 minutes, and then season the soup with garlic and chopped dill passed through a press. After 3 minutes, it will be ready.
Advice: if you cook the broth not on fatty pork, but, for example, on chicken, veal or turkey, you will get an equally delicious dietary soup. And in order for it to be even lighter and low-calorie, you can not saute the vegetables, but simply add them chopped to the soup before the potatoes.
Well, for those who have excluded meat from their diet, you can make a light soup with green beans. It is very easy to prepare, and the many vegetables add to its pleasant summer flavor. For more nutritional value, it is recommended to add minced soy.
Vegetarian Asparagus Bean Soup Recipe
Cooking time: 45 minutes
Servings: 10
Energy value
Ingredients
Step by step cooking
Meat and vegetarian soup made from asparagus beans is an excellent first course. Its unusual, but pleasant taste will not leave anyone indifferent. The chowder will diversify the daily diet of any family and even children will like it. Of course! After all, if you follow the above recipe, everything will turn out just to lick your fingers. Bon Appetit!