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Is it good to eat bell peppers? Bulgarian pepper - useful properties and harm to the body

The history of this vegetable begins in the 15th century, when it was first mentioned in documents. Its homeland is South and Central America, where you can still find wild varieties of bell peppers.

After Columbus's expedition, Europe learned about this vegetable.

It is important to note that for a long time red pepper was considered a wild-growing false berry, and only by the 19th century was it recognized as an important agricultural crop.

Not only the vegetable itself has an interesting origin, but also its name. It appeared thanks to Bulgarian scientists who developed new large-fruited varieties of this pepper.

Despite the fact that this culture is thermophilic, it can be effortlessly to breed on your personal plot to anyone who wishes.

Useful and medicinal properties, vitamins

Bell pepper Is a very common, incredibly tasty and healthy vegetable.

It is eaten as an indispensable ingredient for various soups, second courses, all kinds of preserves, salads. He possesses excellent taste characteristics, has a pleasant smell. In addition, eating the fruits of this vegetable will bring huge benefit for the body.

Bell peppers contain many vitamins, thanks to which it is a very useful vegetable.

First of all, it should be noted the enormous content vitamin C it is in red pepper. Green bell peppers are rich in them in a slightly smaller amount.

Thanks to such a rich fortified composition, Bell pepper even bypassed black currants, strawberries and even lemon.

In addition, the fruit of the bell pepper contains a large number of vitamins of group B, PP, vitamins A, E, as well as ascorbic acid, rutin and beta-carotene. It is also worth mentioning the content of iron, iodine, magnesium, manganese, phosphorus, fluorine, copper, calcium and potassium salts in pepper.

Useful and medicinal properties:

  • Bell peppers are useful for those who want to have a good figure. Its fruits have a high concentration of fiber, which will also be very beneficial for people with diseases of the digestive system.
  • The alkaloid capsaicin, which is also found in pepper, improves the function of the stomach and pancreas. Thus, food is processed much easier and more productively. By the way, it is this substance that gives the pepper a specific taste.
  • The vitamins contained in pepper have a beneficial effect on the entire body, strengthening the immune system.
  • Experts have proven that bell peppers are able to support the body of those suffering from diabetes. With this disease, it is best to drink the juice from the fruits of the bell pepper.
  • Eating this culture in food can improve the state of the circulatory system thanks to vitamin P, which strengthens the walls of blood vessels.
  • This vegetable will be useful for the elderly, as it has a positive effect on memory, lowers blood pressure, and the beta-carotene contained in it even partially relieves fatigue.
  • Bell pepper strengthens the nervous system, it will help get rid of insomnia and irritability. Calcium, magnesium, potassium and B vitamins contribute to the restoration of brain neurons, thus increasing its activity.
  • It will be useful for the prevention of cancer due to compounds that prevent carcinogens from entering cells.
  • It is useful to use bell pepper for people living in regions with high radiation levels.
  • Bell pepper helps to reduce triglyceride and cholesterol levels in the body.
  • The substances that bell pepper contains take part in the normalization of hormonal levels, so it will be useful for women during pregnancy.
  • It is also useful to eat pepper for beauty: the substances contained in it can significantly improve the condition of the skin, strengthen nails and hair.
  • In cosmetology, it is used as part of various face masks.
  • Useful are ointments from its fruits, which can be used in the treatment of radiculitis, arthritis.
  • Bell pepper should be included in your diet for smokers. Scientists have proven that it reduces the harmful effects of tobacco on the body.

Calorie content

How many calories are in bell peppers? The fruits of the vegetable, which is also called sweet pepper, have a rather attractive appearance: they come in red, yellow, green colors with different shades. At its core, it is a pod, made up of the skin, which has grown together with the pulp, and the seed nest inside, tightly adhered to the stalk.

Different types of bell peppers also differ form: they can be round, spherical, pyramidal, conical. Depending on the number of fruits and the way they are prepared, their calorie content.

Light salads, which include bell peppers, are tasty and healthy. It is practically non-caloric, so even diabetics and people involved in sports or dieters can eat it.

Calorie content per 100 grams of fresh product - about 25 kcal... Pickled peppers are higher in calories - up to 70 calories.

Bell peppers are very popular, eaten rolled up. Its calorie content per 100 grams. - no more than 80 calories.

Harm to health

There is no doubt that bell peppers are one of the healthiest vegetables in the world. But it is important to know that for any product there is also a series contraindications to use.

Bell pepper is not capable of causing significant damage to human health, but some provisions on it harm everyone should know.

Pepper seeds taste bitter, causing discomfort from a slight astringency in the mouth. In everyday life, they are used not only for growing new seedlings and crossing varieties.

Very fragrant seeds are also produced. essential oils which have medicinal, preventive and cosmetic properties. Any essential oil that was made from bell pepper seeds can only be harmful for the category of people suffering from allergies regarding this product.

Contraindications

Although the vegetable is rich in vitamins, under some conditions, bell peppers can still be contraindicated... The decisive factor may be the presence of the following diseases:

  • It is necessary to exclude bell peppers from their diet for those suffering from coronary artery disease, hypotension, people with heart rhythm disturbances.
  • Bell pepper is harmful to people with stomach ulcers, gastritis.
  • With epilepsy, increased excitability of the central nervous system, unstable mental state, bell pepper is categorically contraindicated.
  • You can not use it for patients with hemorrhoids, as well as for people with kidney and liver diseases.

Some of these contraindications are due to the content of essential oils in bell pepper, which should be consumed forbidden with the above deviations and diseases.

Bell peppers are best consumed raw. This saves the greatest amount of vitamins and nutrients contained in it.

It can be used in a variety of salads. By the way, a lot vitamin C is located just in the part that is usually thrown away after peeling the pepper - in the seed nest, so do not rush to get rid of it.

For preservation, bell peppers are suitable both raw and dried. It can be stewed, boiled, baked - in any form it will remain useful and will charitable influence on your body.

Sweet (Bulgarian) pepper is a vegetable crop grown in the middle and southern latitudes. The vegetable belongs to the nightshade family and is a false berry with hollow fruits containing a large number of small seeds. Bell peppers are a type of chilli but are high in natural sugar (fructose) and minimal amounts of capsaicin. Due to its excellent taste and rich vitamin and mineral composition, pepper is mainly consumed in its original form, but is also included in many vegetable and meat dishes... The fruits contain up to 92% water, which makes pepper a key dietary product for weight loss and diabetic nutrition. The beneficial properties of bell pepper are also determined by vitamins, minerals and trace elements that are rich in ripe fruits.

Benefit

Is sweet peppers good for human health? This crop can vary in color and fruit size. There are red, orange, yellow, green and white varieties. The color is determined by the trace elements contained in the pulp. For example, yellow and orange colors indicate a high concentration of carotene - vitamin A, useful for the organs of vision. The red color is due to the high content of copper, which in some fruits is up to 11.5%. Green color is the result of the predominance of chlorophyll, a green pigment that determines the color of grass and plant leaves.

Among the microelements, the winner in terms of content in the pulp of pepper is potassium - 202 mg per 100 g. The pulp also contains a lot of calcium (12 mg), magnesium (16 mg), phosphorus (29 mg). The high concentration of potassium leads to good medicinal properties sweet pepper for people with a predisposition to diseases of the cardiovascular system.

The key value of this vegetable variety is:

  • fiber - 5% of the total weight of the fetus (about 1 g);
  • the minimum amount of vegetable fats;
  • low content of natural sugars;
  • the minimum content of capsaicin - a substance that gives the fruits of hot pepper a burning taste.

Thanks to the large amount of water and dietary fiber, bell peppers are very beneficial for the gastrointestinal tract. Eating the fruits in their raw form helps to normalize the motor function of the gastrointestinal tract, intestinal motility. Regular inclusion in the diet of this product in independent form, as well as in vegetable salads, helps to avoid constipation and other digestive problems.

The content of capsaicin, the substance that makes the fruit of the pepper hot, is minimal in sweet peppers. Thanks to this, this vegetable is not dangerous for the human body, but is useful for people with low acidity of gastric juice. Eating fresh peppers improves appetite, stimulates digestion and aids in the absorption of nutrients in the small intestine.

Pepper contains a large amount of vitamin C - 90 g per 100 g of product. Thanks to this, the vegetable is useful for people with reduced immunity to strengthen the protective function. Red fruits, containing a lot of iron, are useful for people with iron deficiency anemia, because vitamin C makes it easier to absorb natural iron when consumed with food. Thanks to ascorbic acid, bell pepper is also advised for people with brittle blood vessels, prone to bleeding gums. Ascorbic acid, in terms of which sweet peppers are superior to citrus fruits and red currants, also helps to normalize the functioning of blood vessels. Vitamin C is a good blood thinner, preventing thrombosis.

This vegetable crop is also rich in B vitamins. Pyridoxine - vitamin B6 - also has a positive effect on the functioning of the immune system, increasing nonspecific immunity and the body's resistance to infections.

Harm

Fresh sweet peppers do not contain substances that can harm the human body. But sometimes there are peppers with an unpleasant bitter taste with a burning hue due to the increased content of capsaicin. Such pepper should be eaten with caution by children, as well as by people prone to food allergies and anaphylactoid reactions (Quincke's edema).

Important! Better to buy bell peppers grown in environmentally friendly conditions. On plantations, a large amount of pesticides can be added to the soil, which get into the pulp and make the fruit toxic.

People with gastritis and stomach ulcers should be wary of eating raw bell peppers. A large amount of dietary fiber combined with fructose can increase the acidity and enzyme content of gastric juice and cause aggravation.

Bell peppers are on the list of vegetables that can contain high levels of harmful pesticides. Early fruits sold in spring and early summer, as well as in supermarkets out of season, are potentially dangerous because grown artificially in greenhouses. The safest time to buy fresh peppers is July-September when they are naturally grown.

Diet properties

The high nutritional value of sweet peppers is known to nutritionists and food experts. healthy eating... Due to the large amount of water, dietary fiber and low concentration of carbohydrates, proteins and lipids, bell peppers are suitable for various categories of patients:

  • diabetics;
  • pregnant and lactating women;
  • overweight people.

There is practically no starch in the fruits, which increases the calorie content of the product. It can be eaten instead of high-calorie fruits - grapes, oranges, bananas - due to its pleasant refreshing sweet taste and crunchy texture.

Bell pepper - great product for weight loss. It contains a large amount of water, dietary fiber and a minimum of fat. It is a low-calorie food that is good for diet food... People who are overweight or diabetic can eat the vegetable raw and cooked without fear. Pepper pulp contains a minimal amount of vegetable protein, which makes the vegetable an easy product for the digestive system.

Nutritionists recommend eating peppers in fresh, since after heat treatment, it loses up to 70% of its useful properties. However, this does not apply to people with high acidity of gastric juice and suffering from gastritis / peptic ulcer disease. In this case, on the contrary, a light heat treatment is recommended, since raw vegetables can provoke an exacerbation of gastrointestinal diseases. Ideally, it is best to eat baked or stewed pepper, use it as part of vegetable stew or saute.

Attention! Fresh pepper has a specific property - it increases appetite. Therefore, in the process of losing weight, it is better to eat it not on your own during snacks, but to use it as a full meal - in vegetable salads, as an appetizer for the main course, for dessert.

Calorie content

The average calorie content of pepper fruits is 29 kcal per 100 g of product. The main nutritional value the pulp is made up of carbohydrates - depending on their amount, the calorie content of the product may be higher or lower.

Contraindications

Sweet pepper has no contraindications to use if the fruit does not contain harmful or hazardous pesticides. Peppers bought in season and from a reliable seller are absolutely safe for health.

However, due to the high concentration of potassium in fruits, it is recommended to use sweet peppers with caution for people with diseases of the cardiovascular system.

Is it possible for pregnant or lactating women

During childbearing, sweet pepper is not just contraindicated, but recommended for expectant mothers. Due to the high content of vitamins and beneficial nutrients, this vegetable has an equally beneficial effect on the expectant mother and the fetus.

The pulp of pepper contains a large amount of vitamin B9 - folic acid. It is an indispensable micronutrient for pregnant women, ensuring the healthy formation and development of the fetus. Another useful substance that is of particular value for future offspring is vitamin E - tocopherol. Its high concentration makes pepper equally beneficial in terms of reproductive health - for both men and women. It is called the vitamin of pregnant women, because it tends to increase fertility and have a beneficial effect on the gestation process and on the quality of the offspring. Vitamin C and iron, abundant in pepper, protect the mother and fetus from developing iron deficiency anemia.

The nutritional value

100 g of sweet pepper pulp contains:

Trace elements and vitamins in 100 g of pulp:

A, carotene 41 μg
B1, thiamine 0.079 mg
B2, riboflavin 0.055 mg
B4, choline 7.7 mg
B5, pantothenic acid 0.205 mg
B6, pyridoxine 0.517 mg
B9, folic acid 53 μg
Vitamin C 92.9 mg
E, tocopherol, TE 0.48 mg
K, phylloquinone 9.9 μg
Vitamin PP, NE 1.092 mg
Macronutrients
Potassium 202 mg
Iron 0.46 mg
Calcium 12 mg
Magnesium 16 mg
Manganese 0.204 mg
Copper 115 mcg
Sodium 1 mg
Selenium 0.3 μg
Phospho 29 mg
Zinc 0.3 mg

How to use

It is better to eat bell peppers raw. It is delicious on its own combined with salt and spices. Pepper goes well with other fresh vegetables- tomatoes, cucumbers, lettuce. Delicious cooked with bell pepper summer salads filled with vegetable oil and vinegar.

Sweet peppers, grilled whole and stuffed, are very tasty. Thanks to the hollow structure of the fruit, it can be easily stuffed with almost any meat and vegetarian food. Traditional stuffed pepper made with rice, meat or minced chicken, fried onions. As an alternative to rice is used braised cabbage Is a great vegan meal that is low in calories and nutritious.

Another popular bell pepper-based summer dish is lecho with tomatoes, onions and spices. Lecho (the so-called "Ten" salad) can be well preserved in glass containers and stocked up for the winter. The vegetable can be added to almost any soups. Even a small amount of pepper pulp gives an unusual flavor classic Ukrainian borscht.

Storage

Fresh bell peppers are perishable. It can be stored in the cold for no more than 5-6 days. To preserve the taste properties of peppers are suitable different ways conservation - sterilization, pickling in saline solution. Freezing and drying in special machines is also used.

Dried bulgarian pepper acquires a pronounced aroma, so it can be added to winter soups and borscht with roots in meat broth.

Attention! In dried form, sweet pepper has an increased calorie content, because moisture is removed from the pulp, while carbohydrates and other dry matter remain.

How to choose

Today you can find sweet peppers almost at any time of the year. It is best to choose fruits grown naturally - in the summer on open ground, not in greenhouses. This guarantees a high content of nutrients and vitamins and a minimum amount of artificial additives that stimulate vegetation.

When choosing fruits, you should pay attention to ripe, smooth fruits without dents, with a shiny surface. The sweetest of them are yellow, orange and red, which contain carotenoids (they are found in carrots, pumpkins, peaches and other fruits of this color). Do not take fruits that have dents, cracks and other visible damage, covered with mold.

What is combined with

Juicy crunchy sweet peppers go well with almost all fresh vegetables:

  • tomatoes;
  • cucumbers;
  • fresh onions;
  • lettuce;
  • young cabbage.

Raw pepper also goes well with herbs and spices - parsley, cilantro, basil, cumin, ground pepper.

Important! Do not combine cooked and raw vegetables in the same dish. this combination is hard on the stomach and can cause digestive problems.

When cooked, pepper loses its elasticity, but retains dietary fiber, carbohydrates and absorbs water well. Pepper can be added to vegetable and meat stew, saute. The product becomes an excellent addition to various savory pastries. Traditionally, mugs of peppercorns are placed on Italian pizza.

You can add bell peppers to tomato sauces as well as cook homemade vegetable juices mixing the ground mass of peppers, tomatoes, carrots and beet juice seasoned with onions, garlic and ground black pepper.

Bell pepper, so adored by many people, is actively used in the preparation of a number of dishes. Perhaps this is one of the most useful, popular and delicious vegetables... Thanks to its bright colors (yellow, red, green, and more recently also blue or purple), juicy crispy pulp and amazing taste he draws attention to himself.

This juicy and sweet vegetable, whose homeland, oddly enough, is America, is very rich in ascorbic acid (vitamin C). In terms of its content, it has overtaken even such fruit champions as lemon and black currant. It is noteworthy that, unlike the latter, bell peppers do not have such a pronounced sour taste.

It also contains a large amount of provitamin A and vitamins B and P.

From mineral substances It is worth noting the high content of potassium and sodium involved in maintaining the water-salt balance, calcium, magnesium, zinc, phosphorus, iron, silicon and even iodine.

Why is bell pepper good

Ascorbic acid in combination with vitamin P helps to strengthen and increase the elasticity of blood vessels, so regular consumption of bell pepper will become excellent prevention the development of atherosclerosis and the formation of blood clots. Moreover, the inclusion of this vegetable in your daily diet can reduce the risk of stroke by almost 2 times.

As many years of research have shown, the use of bell pepper helps to fight mental disorders and depressive conditions, and also helps to restore strength. It helps fight insomnia and relieves nervous and muscle tension.

This vegetable is very useful for diabetes. The antioxidants contained in it thin the blood, reduce blood pressure, and the alkaloid capsacin, which is responsible for the taste of the vegetable, has a beneficial effect on the pancreas and the entire gastrointestinal tract.

There is another property of fresh paprika that can generate resonant opinions. It stimulates and improves appetite. For some people this is an advantage, for others it is a disadvantage, but the fact remains that if you eat a piece of juicy pepper, you will certainly want to eat.

This vegetable is incredibly useful for those who are engaged in mental work, since the substances contained in it improve memory and help concentrate.

Bell pepper is useful not only for women, but also for men, as it can prevent the appearance of bald patches. For the female body, this vegetable is especially relevant during pregnancy, since it is during this period that bone tissue, hair and nails are very much affected.

Recent studies by Italian scientists have made it possible to make one very important discovery that makes this vegetable simply irreplaceable for the body: it contains substances that reduce the risk of the appearance and development of malignant cells. Especially a lot of them are found in green fruits, therefore, for the prevention of cancer, you need to eat at least one green peppercorn daily.

Also, green fruits are an excellent prevention of neuralgic disorders. The presence of antioxidants in them (in particular the flavonoid luteolin) helps prevent inflammatory processes in nerve cells.

To whom is Bulgarian pepper contraindicated?

It is impossible to say unequivocally that this vegetable can be harmful to human health. However, there are a number of diseases in which its fresh use must be minimized or completely eliminated. It:

  • stomach ulcer;
  • gastritis;
  • increased acidity of the stomach;
  • cardiac ischemia;
  • hypotension;
  • kidney and liver diseases;
  • haemorrhoids;
  • epilepsy;
  • increased excitability of the nervous system;
  • the presence of allergic reactions.

This is due to the fact that essential oils and fiber contained in bell peppers can provoke exacerbation of existing diseases. The doctor should decide whether it is possible to consume this vegetable at all, in what form (fresh, baked or canned) and in what quantities, based on each specific case.

What is the healthiest bell pepper


As for the content of vitamins and microelements, there are most of them near the stalk, in the white pulp located inside the vegetable, as well as in the seeds. That is, in all those parts that we often cut out and discard. Therefore, in order to squeeze out all the usefulness from this vegetable, you can make juice from whole peppers or use its seeds, but they have a rather specific taste and can ruin food.

Another important fact is that for heat treatment pepper loses more than half of the nutrients. Based on the above, we can conclude that it is better to eat it raw, without removing the white pulp.

Fresh vegetables can be stored in the refrigerator for up to a week. And this, you see, is not so much, so let's consider how you can "extend" the life of a pepper.

First, you can pickle it, while retaining at least 60% of all nutrients. But here it should be remembered that people suffering from hypertension and heart disease, as well as gastritis or peptic ulcer disease need to be extremely careful with pickles. They can cook baked peppers.

Secondly, you can freeze it., while retaining almost all vitamins and minerals. In this case, it is important to provide for the fact that with repeated acts of defrosting-freezing useful material are lost, so it is better to freeze whole or chopped vegetables in portions. It is also worth noting that it is absolutely impossible to defrost frozen vegetables in water, since all the benefits of vegetables will "pass" into the water.

Red, yellow or green bell peppers - which is better?

As mentioned above, the medicinal properties and taste of bell pepper directly depend on its color.

The green vegetable has pronounced restorative properties, it helps to restore strength, and improves digestion. It is recommended to use it for blood diseases and bleeding gums.

Yellow bell peppers are high in carotenoids, potassium and phosphorus. It improves vision and is essential for the kidneys and bones.

Red paprika contains vitamin A and the antioxidant lycopene. Moreover, there is a lot of the latter substance in it. By consuming it, you can not only improve vision, but also reduce the risk of developing cancer cells.

Bell pepper treatment

It's no secret that any disease is easier to prevent than to cure.

The use of 40 grams of bell pepper can replenish the daily intake of vitamin C. And, as you know, it prevents the appearance huge amount all kinds of diseases and conditions.

Almost everyone will agree that the cardiovascular system plays a huge role and our health as a whole depends on its state, therefore it must be protected and taken care of. The inclusion of fresh bell pepper in your daily diet helps to strengthen blood vessels.

The daily use of literally one bell pepper will improve the growth of hair and nails, will help restore vision, and literally 50 grams of freshly squeezed pepper juice will be an excellent preventive measure for thrombosis.

This vegetable will be useful and accelerate recovery from the following conditions and diseases:

  • depression;
  • insomnia;
  • prostration;
  • swelling;
  • skin diseases;
  • problems with nails and hair;
  • eye diseases;
  • poor appetite;
  • anemia;
  • tendency to thrombosis;
  • diabetes;
  • increased gas production in the intestines, colic, spasms;
  • low immunity;
  • ARVI;
  • avitaminosis.

Guarding beauty

Like many other vegetables, bell peppers can be applied topically. So, for example, rubbing the skin with a mixture of pepper and carrot juice will help nourish it with vitamins, give it a great color and a healthy look, and also mask freckles and age spots.

You can also prepare a face and neck mask based on pepper, sour cream and eggs, mixing them in equal parts. You need to apply this mixture for half an hour.

And just drink freshly squeezed juice every day or eat raw vegetables and nourish your body with useful substances.

For those who want to learn even more about the beneficial properties and disadvantages of bell pepper, as well as what dish can be prepared in order to preserve all its substances, I advise you to watch the following video:

In the following articles, we will also tell you how to properly freeze bell peppers and what preparations for the winter can be prepared from it. So stay tuned and subscribe to blog updates so you don't miss anything.

The benefits and harms to health will be indicated in the materials of this article. You will also learn about what substances this product contains and where it is used.

Basic information

What hot peppers? The harm and benefits of this spice are known to few. We will talk about them a little further.

According to experts, the said product is a fresh or dried fruit of a certain variety of tropical subshrub Capsicum annuum or Capsicum frutescens. Thus, this ingredient is a spice that has a pungent taste.

Does hot pepper have another name, the harm and benefits of which should be known to all people? In Russian, the name of such a spice is consonant with the country of Chile. However, its name has nothing to do with this state. After all, the word chilli in this case belongs to the Nahuatl Astek language and literally translates as "red".

Product properties

What is so special about hot peppers? The benefits and harms to the body are due to the properties of this product.

The considered spicy seasoning is actively used in various areas of cooking. The pungent and pungent taste of this product is associated with the presence in its composition of such an alkaloid substance as capsaicin (approximately 2% of dry weight). At the same time, the mentioned ingredient is practically absent in other, sweeter varieties of pepper.

Where is it used?

Where is hot pepper used? The harm and benefits of this spice are the subject of controversy among many experts. By the way, the latter argue that the product in question can be used not only in culinary practice. It is often used for medicinal purposes in the form of various tinctures.

Composition

What components does hot pepper contain? The harm and benefits of this spice are due not only to the presence of such a substance as capsaicin in it, but also to elements such as vitamins A, E, B and PP. It should be said that in terms of the content of ascorbic acid, the raw fruit surpasses even the most vitamin citrus - lemon. Among other things, this ingredient contains a large amount of carotene, fatty oils and carbohydrates.

Thus, we can safely note that the unique composition of this product determines not only its unusual taste qualities but also healing properties. To verify this, you should consider the effects of this vegetable on the human body.

Hot peppers: health benefits and harms

Few people know, but the product in question is actively used in alternative medicine. Its correct use helps not only to strengthen the weakened human immunity, but also to positively affect the entire body of the patient.

So how does hot pepper affect the patient? The benefits and harms for men and women will be discussed further:

  • Research has shown that capsaicin in red peppers is good for promoting hair growth. By adding the juice of this product to the hair mask, you can significantly increase the blood circulation in the scalp, which in turn stimulates the hair follicles and enhances the effect of the nutrients of the product used.
  • The pain-relieving properties of hot pepper are explained by the fact that its use promotes the production of endorphins, that is, hormones that dampen pain and relieve stress. It should be said that endorphins significantly increase myocardial blood circulation, as well as prevent the development of atherosclerosis and take part in the thermoregulatory process.
  • Hot pepper affects human appetite in two ways. In small doses, this product excites him, and in large doses, depressing.
  • Hot pepper juice is able to lower blood pressure. However, it should be noted that its use should be started very carefully, with a few drops, taking into account all side effects... It is interesting that during heat treatment these properties are almost completely lost. In this regard, hypertensive patients should use only freshly squeezed juice.
  • Red, or hot pepper, can become an indispensable product during depression. To do this, you should prepare yourself freshly squeezed juice every day. Just a few drops of this liquid can improve a person's worldview and mood.

  • The product in question is also indispensable during diets. Just a few drops of it can significantly improve metabolism. In addition, adding this spice to a dish allows the human body to burn about 45 kcal.
  • Scientists in Britain have proven the effectiveness of hot pepper in the fight against cancer. At the same time, for the prevention and treatment of oncological diseases, an aqueous tincture of hot pepper is used. To do this, 5 g of dry powder is poured into 210 ml of cooled boiled water and infused for about 20 minutes. The resulting solution is used three times a day on a dessert spoon, after adding it to the water.
  • An alcoholic tincture of hot pepper is sold in all pharmacies. It is an excellent warming agent that is used at the first sign of a cold. In addition, this solution works well for sciatica. In this case, it is used for rubbing the back before bedtime. Long and deep rewarming will provide the patient with a quick recovery.
  • Capsaicin has beneficial effects on the large intestine. This is due to the fact that it gives the hot pepper a laxative effect. Also, for a long time, this product has been actively used for flatulence.

As for the contraindications to the use of the spice in question, they will be presented right now.

Prohibitions on appointment

In what cases can hot peppers be used? The benefits and harms of the pancreas have been debated for decades. Some experts argue that this product does not affect this organ in any way. As for others, they report that for diseases of the pancreas, the use of hot spices is prohibited.

Also, the product in question can be harmful with personal intolerance to the constituent substances and in the presence of allergies. Also, this spice should not be given to children and adolescents.

If the patient has CVS diseases, especially in a severe form (for example, angina pectoris, arrhythmia), then you should take this ingredient with great care. After all, an exceeded dosage taken at a single time can quite easily cause a heart attack.

What other human conditions prohibit the use of hot peppers? The benefits or harms to the liver are known to many experts. Moreover, most of them argue that it is undesirable to include such a product in their diet for any diseases of the gastrointestinal tract. Otherwise, it can aggravate the already difficult condition of the patient.

Let's summarize

Now you know what hot peppers are. Experts report that with the correct use of this product, it has a positive effect on the human body. However, this vegetable should not be abused, since its components are extremely active and can cause significant harm to the patient's health.

) is the fruit of an annual herb of the Solanaceae family. It is widely distributed and cultivated in the territory of Ukraine, Russia, Italy, Romania, Bulgaria, Greece. Today it is a popular vegetable that almost everyone knows about. In this article we will talk about nutritional value and the calorie content of green, as well as about it for the body.

Nutritional value and calorie content

There are three types of the so-called: red, yellow and green. Green is harvested before it can turn yellow, orange or red. Some varieties are grown specifically for this purpose, as they have no bitterness in their green form and are suitable for use. Popular of this green is "Atlantic".

Green is considered the least high-calorie product (only 20 kcal per 100 g), while red is more high-calorie: 100 g of such a product contains 37 kcal. It does not contain fat, therefore it is considered a dietary product. However, due to the presence of a certain amount of carbohydrates (6.9 g per 100 g of product), green is nutritious and well suited for an easy and quick snack. Proteins are only 1.3 g per 100 g of product.

Chemical composition

Green fruits are very juicy, aromatic and tasty, and in addition they contain many useful vitamins and minerals. They are rich in antioxidants A, C and E, in addition, it also contains a huge number of vitamin compounds, including: all B vitamins, vitamin K, PP, H, betaine, etc. Depending on the variety of green bell peppers , it can contain about 30 varieties of vitamins.

Ascorbic acid (vitamin C) is needed by the body of every person. And sweet pepper contains a large amount of this vitamin, moreover, it is the champion among ascorbic acid content. Vitamin C was first isolated from green bell peppers. To the average person to cover daily value ascorbic acid is enough to eat only two medium ripe fruits.
Green pepper contains about 300 mg of ascorbic acid. This dose may vary depending on the conditions of the fetus. If the pepper is under hot sunlight, then there will be more vitamin C in it than in those fruits that have been in the shade for most of their growing season.

Bulgarian pepper is also rich in various macro- and microelements. Its fruits contain a large amount of copper, magnesium, calcium, zinc, fluorine, sodium, phosphorus, etc. Each of these elements has a positive effect on the human body. Zinc and iron are essential trace minerals for children and pregnant women.

Important! Green peppers contain far more cancer-preventing substances than their yellow and red counterparts.

Calcium and phosphorus give strength to bones and teeth, and the second substance is also indispensable for the normal functioning of the nervous system. Potassium and magnesium support the work of the heart, improve the functioning of the circulatory system, stabilize the level of blood pressure, and prevent the formation of blood clots in the blood vessels.
Sweet Green pepper also contains essential (lysine, valine, arginine, threonine, tryptophan) and nonessential (alanine, serine, tyrosine, glycine, cysteine) amino acids. Polyunsaturated and saturated fatty acids must be supplied to the body of every person. These compounds rejuvenate and energize the body, and they are all found in sweet green peppers. Among them: omega-3, omega-6, oleic, palmitic, stearic and other acids.

What is the benefit?

Due to the low calorie content of bell peppers and the presence of polyunsaturated fatty acids in its composition, which accelerate the metabolism, this product represents many of the most popular dietary methods. In addition, he is able to normalize the digestive tract during a diet.

This fruit has cleansing, antioxidant, tonic and soothing properties. They are especially useful when, due to a lack of vitamins, the body's defenses are running out. Sweet green peppers will benefit children, pregnant women, the elderly and the sick. The product is especially useful during pregnancy, when the body of the expectant mother needs a constant supply of iron, folic and ascorbic acids.
Green peppers are very beneficial for hair. Due to the presence of vitamins A and B9 in its composition, the hair becomes manageable and silky. Vitamin B9 is able to strengthen follicles and improve blood flow to them. Vitamin A prevents hair breakage and dandruff.

It is noteworthy that the more men consume green pepper, the less chance of "earning" alopecia.

Bell peppers can reduce the level of unpleasant tooth sensitivity, prevent tooth decay and strengthen the gums. Together with junk food, various carcinogens enter our body every day, which periodically cause oncological diseases. Due to the fact that the vegetable contains chlorogenic and lycopic acids, almost all carcinogens are constantly removed from the body. Thus, sweet bell peppers are able to protect the body from the appearance of various types of tumors.

Sweet Bulgarian pepper will be a godsend for those who are chasing eternal youth. Due to the presence of antioxidants and polyunsaturated fatty acids in the composition, this product helps to eliminate oxygen starvation of cells and normalize all metabolic processes in the body. Moreover, it protects the body from various harmful effects as it strengthens the immune system.
Potassium and magnesium contribute to the normal functioning of the heart. These macronutrients, with their regular intake into the body, are able to prevent coronary heart disease, heart attack, stroke, hypertension. Omega-3, which are present in small quantities in vegetables, cleanse blood vessels and establish normal blood circulation.

Did you know? Archaeologists say that sweet bell peppers were known to people as early as 9 thousand years ago.

Sweet bell pepper is beneficial for diabetes as it can lower blood glucose levels. But in this case, it must be used in food only fresh. It also improves intestinal motility, helps in the fight against flatulence and dysbiosis.

Green bell peppers have another significant advantage - they contain phytosterols: substances that can remove "harmful" cholesterol from the body. Phytosterols are very similar to cholesterol, but unlike the latter, they are a plant product. It is believed that phytosterols help protect the body from the onset of cancer in the intestine and prostate.
Bell pepper contains a rare vitamin K (phylloquinone), which is responsible for blood clotting processes. In addition, without vitamin K, vitamin D and calcium cannot be properly absorbed. Phylloquinone protects the body from manifestations of atherosclerosis and ensures normal energy metabolism at the cellular level.