Halibut is a fish with amazing taste and boneless. Stewed halibut with vegetables Halibut stewed with carrots and onions recipe
Step 1: prepare the fish.
First, let's prepare the fish. If you bought fresh fish, you need to clean it with a knife from the scales, cut off the head of the viscera, remove the ridge, clean it from the bones, remove the skin and cut it into fillets. Wash the finished fillet again, wipe with kitchen paper towels and place on a plate. If you purchased frozen halibut fillets or steaks as described in this recipe, then place the fish in a bowl of ordinary cold running water and defrost in this way for 20-30 minutes. After the fish is thawed, pat dry with paper kitchen towels. Place the steaks on a cutting board, cut off the skin from them with a sharp knife, rub with a little salt to taste, remembering that in the future you will salt the vegetables and put the fish in a deep bowl.Step 2: prepare and fry the vegetables.
Peel the onion and garlic, wash under running water along with tomato and zucchini, after cutting off the places on which the stalks and inflorescences were attached to the last two ingredients. Then dry the vegetables with paper towels, place them one by one on a cutting board and cut into cubes with an approximate diameter 1 by 1 centimeter, chop the garlic finely. Put the onion and garlic in a common bowl, and distribute the tomato and zucchini in separate bowls. Turn the stove to medium heat and place a frying pan with 2 tablespoons of olive oil on it. Throw the onion and garlic into the heated fat and fry them until semi-cooked, transparent and light golden crust during 3-4 minutes, stirring with a wooden kitchen spatula. Then add the zucchini to the pan and simmer the ingredients together 6 - 8 minutes until the zucchini is translucent. 
Then enter into the total mass the right amount tomato, wine, black pepper, thyme and salt to taste. Stir the vegetable mixture with a kitchen spatula, simmer for 2 to 3 minutes and set aside. Preheat oven to 230 - 240 degrees. Step 3: add feta cheese.
Grind the feta cheese with clean hands into small pieces, measure out the amount you need using a glass, then add it to the pan with vegetables and stir the mass until a homogeneous consistency with a wooden kitchen spatula. Step 4: put the ingredients in a baking dish and bake.
Brush a medium baking dish with 1 tablespoon of olive oil and place the halibut steaks on top of them, spread evenly on top of them vegetable stew helping yourself with a tablespoon. Cover the dish with a lid and place it in the preheated oven. Roast halibut with vegetables for 15 - 17 minutes until the fish is fully cooked. After open the oven, remove the baking dish from it, helping yourself with a kitchen towel, let the dish brew 5 - 6 minutes, then use a kitchen spatula to pack a serving of halibut with vegetables and taste ahead. Step 5: Serve halibut with vegetables.
Halibut with vegetables is served hot, placed in portions on plates or in the form in which this dish was baked. Together with such a fish, you can serve fresh homebaked bread, salad from fresh vegetables, a side dish in the form of boiled rice, boiled pasta, boiled potatoes seasoned with butter and herbs. Divinely delicious fish impregnated with a delicate aroma of wine and spices, with the most tender meat and great soft vegetables, will please everyone without exception! Cook and enjoy! Bon Appetit! - - For this dish, you can use any other spices you like.
- - When buying fresh halibut, do not forget that the carcass must be clean, its surface must be free of mucus, the eyes must be bulging and transparent. The gills should fit snugly against the cheeks. The smell of fish should not be harsh and strongly oversaturated with the aroma of iodine or mud. If all of the listed items are in the fish you have chosen, then you can safely buy it, it is fresh!
- - Never cut vegetables and fish with one knife and on the same cutting board! Raw fish, and vegetables, contain various microorganisms, which, when in contact with moisture, can begin to multiply, which can lead to undesirable consequences in the form of diarrhea or poisoning. The knives for raw meat, fish and vegetable products should be kept separate, just like the cutting boards!
- - This way you can fry any boneless fish.
Halibut or, as it is also called, sole is a fish from the flounder family that is found in the North Atlantic Ocean and the Pacific Ocean. Moreover, it is believed that the farther north the halibut "lives", the more it is valued for its special taste and nutritional properties... In this article I will talk about what exactly halibut is valued for, how to cook it correctly. After all, there are many recipes for cooking this delicate and tasty fish.
Why do we value halibut meat
Halibut is a rather fatty fish, its meat is rich in such important trace elements as potassium, magnesium, selenium and phosphorus, as well as vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Selenium, contained in micro-doses of halibut meat, keeps our liver in good working order. But most of all halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing blood clots and reducing the risk of arrhythmias. This is such a useful fish - halibut. How to cook it correctly will be described below.
Halibut baked in the oven
Here are a few original recipes cooking in the oven baked with vegetables - very tasty dish, suitable as a great option for dinner or a second course for lunch. So, cooking halibut. We take the following products:
Halibut fish - 500 g;
Carrots - 2 pcs.;
Zucchini (better zucchini) - 1 pc.;
Vegetable oil - a little;
Olive oil - 30 g;
Ground black pepper - on the tip of a knife;
Soy sauce - half a teaspoon;
Lemon - ¼ pcs.
Wash the halibut, cut into pieces about 2-3 cm thick, season with salt, pepper, drizzle olive oil, put on a baking sheet with low sides and place in the oven. Bake the dish at 170 C˚ for 30 minutes. While the halibut is cooking, chop the zucchini and carrots into strips, then sauté the carrots in vegetable oil for 3 minutes, add the zucchini and fry for another 3 minutes. Put vegetables in a bowl, season soy sauce and mix everything fragrant. Serve fish and vegetables, garnish with a lemon wedge.
Halibut in white wine
And it can also be in wine. Halibut in wine is a dish from the restaurant menu. It can be prepared for festive table in the form of a hot second course. So, halibut stew - how to cook it in white wine? This will require the following:
Halibut - 2 carcasses;
Melted butter - 4 tablespoons;
Onions - 1 pc.;
Any table white wine - ¼ glass;
Salt to taste;
Egg - 1 pc.;
Cream - 2 tablespoons;
Mayonnaise.
Wash and peel the halibut carcasses, peel and finely chop the onion-turnip, put it in a pan, adding half the norm of butter there. Top with halibut, pepper and salt. Pour wine and a quarter glass of water into a frying pan, cover all this, and then bring to a boil. After boiling, simmer for 10 minutes, covered over medium heat. After that, remove the fish from the pan and put on a baking sheet, pour over the sauce and put in the oven to bake. As soon as the fish is browned, the dish is ready, you can take it out and serve. You can cook potatoes or other vegetables as a side dish.
Creamy halibut sauce
This sauce works best with halibut. How to cook it correctly? You need to mix mayonnaise and yolk, pour into a pan, add a little butter and mix everything well. Season with salt and whipped cream. Do not boil the sauce!
Did you like the baked halibut? Well, great! It's delicious and delicate fish, it's easy to cook it. But, remember that everything is good in moderation. Do not get too carried away with this fish, because its meat is very fatty. That is why it should be used with caution by people who have problems with the gastrointestinal tract, and it is absolutely undesirable for people who have had hepatitis.
Corned beef - very tasty french dish, it's quite simple to cook, the recipe for the dish is as follows: Soak corned beef for 24 hours in cold water... Place in a pressure cooker, cover with water. Add carrots, leeks, herbs, celery, very little salt, pepper, cloves. Close and cook for 1 hour. Soak the beans for a few hours. Throw in a colander. Boil water without salt in a regular saucepan. Cook beans in it for 15 minutes. Throw back. Then put in a pressure cooker with the pork, cover and cook for another 10 minutes. To prepare the sauce: brown the chopped onion butter, put tomato paste, 1 tbsp. a spoonful of flour, add a cup of liquid poured from the pressure cooker. Stir over low heat until thickened. Then add the beans from the pressure cooker and simmer for 5 minutes. Serve the beans, sprinkled with parsley, with the pork pieces on top. The corned beef is ready! Enjoy your meal!
Sliced meat with noodles
Let's prepare unusual dish- Sliced meat with noodles. Horse meat is cut into small cubes and simmered in butter along with finely chopped onions and spices until tender. Then the meat is mixed with hot boiled homemade noodles... Try horse meat food!
Roasted goat meat with nuts
Roasted goat meat with nuts - original Georgian dish for an amateur, it is quite simple to cook, the recipe for the dish is as follows: Wash the fatty goat meat, cut into small pieces, put in a saucepan, add a bay leaf, close the pan with a lid and simmer the meat over low heat. When stewing meat, juice is released, which should be drained into a separate bowl and covered with a lid. After 10-15 minutes, put finely chopped into the meat onion and fry thoroughly with the onions, adding bay leaves, salt and topping wine vinegar... Purified walnuts mince, add crushed garlic, herbs, cilantro seeds, paprika and suneli. Dilute the resulting mass with the meat juice released during stewing and transfer to a saucepan with fried meat and onions. Simmer for another 5-8 minutes and remove from heat. Roasted goat meat with nuts is ready! Enjoy your meal!
Fried fish with cranberries
Fried fish with cranberries is a very tasty dish, it is simple to prepare, the recipe for the dish is as follows: Small fish (minnows, capelin, crucian carp) are fried, as usual, cranberries are pounded, squeezed out, honey is added and evaporated almost by half. Fried fish is placed on a dish and poured with cranberry juice. Fried fish with cranberries is ready! enjoy your meal!
Rice balls with meat
Rice balls with meat are prepared very simply, the recipe is as follows: Boil meat and vegetables, mince. Boil rice until cooked. Put the finished rice in the minced meat, add the egg, salt, finely chopped parsley. To stir thoroughly. Form into balls and boil in broth for 10 minutes. Rice balls with meat are ready! Enjoy your meal!
Sausage dumplings
Sausage dumplings are prepared quite simply, the recipe is as follows: Soak the remains of dry buns or a loaf in water (or milk) and mash. Cut pork sausages or smoked meats into small cubes. Finely chop the parsley, spinach, onions. Then mix greens and chopped sausages with flour, semolina and egg, salt and pepper to taste, knead thoroughly. The mixture must be held without disintegrating. Lightly grind the cutting board with flour and put on it all the dumplings that should be formed from the resulting mixture the size of quail egg... Boil water in a large saucepan, add salt and gently dip the dumplings into boiling water. Stir gently, wait until the dumplings begin to float, and let it boil for no more than a minute. Then remove the dumplings from the pan using a slotted spoon, placing them in one layer on a wide dish. Meanwhile, chop the bacon and melt it in a pan or in a casserole dish until greaves form, add some of the chopped greens, simmer everything a little, add boiled dumplings here , stir gently (lightly shaking the pan). Then the mold should be placed in a preheated oven for a few minutes to form a golden crust on the dumplings. The sausage dumplings are ready! Enjoy your meal!
Editorial Today Lifestyle 4 July 2018, 11:59
Fish with carrots and tomato paste
When buying halibut, pay attention to ice - if there is a large amount of it on a frozen carcass, this means that the fish has been frozen and thawed many times.
If you take frozen halibut, it is better to choose whole fish, not fillets - when defrosting, it will lose less moisture. It is also better to defrost it gradually after purchase, in the refrigerator, and when cutting, first of all, remove the fins, which have a rather pungent odor.
Halibut with vegetables
Ingredients:
- 500 g halibut
- 100 g carrots
- 50 g onions
- parsley and celery root
- 50 g tomato puree
- 50 g vegetable oil
- vinegar, sugar, salt
- spices (pepper, bay leaf, cinnamon, cloves)
- greens
Recipe:
- Cut halibut into portions, add salt and set aside for 4-5 minutes. So it will not fall apart when frying.
- Meanwhile, chop parsley and celery roots, onions, carrots.
- Fold the fish into a deep dish in two or three rows, alternating the fish with layers of vegetables.
- Add vegetable oil, tomato puree, vinegar, spices. Simmer for about 30 minutes. Sprinkle with chopped herbs at the end.
- Finished fish tastes best with boiled potatoes.
Watch the video on how to choose quality fish:
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Halibut is one of the most delicious and useful fish, which has very tender and fatty meat. Halibut inhabits on the days of the seas and is similar to flounder, only larger in size. There are practically no bones in it, which is very convenient when cooking.
Cooking halibut: beneficial features fish
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The benefits of halibut
First of all, halibut contains a large amount of omega-3 - this useful substance, which prevents blood clots and arrhythmias, reduces the risk of inflammatory diseases and strengthens cell membranes.
Folic acid and other B vitamins, which are part of this fish, help prevent the development of atherosclerosis, reduce the level of homocysteine in the blood, a sulfur-containing amino acid. If too much of this amino acid accumulates in the body, it can lead to the destruction of the walls of the arteries, the formation of blood clots and even rupture of blood vessels. In addition, B vitamins prevent the development of diseases of the central nervous system, such as Alzheimer's disease.
Halibut has another important detoxifying property provided by selenium, which also prevents the development of cancer.
There are approximately 140 calories in 100 grams of halibut meat.
Stewed halibut recipe
To prepare stewed halibut, you will need: - 1 kilogram of fish; - 400 grams of onions; - 300 grams of carrots; - 2 teaspoons of tomato paste; - 2 teaspoons of lemon juice; - 1 teaspoon of salt; - 1 teaspoon of ground black pepper; - vegetable oil.
Cut the onion into thin half rings, peel and grate the carrots. In a preheated frying pan in vegetable oil, first simmer the onion for 5-7 minutes, then add the carrots and simmer for about 10 minutes more. Cover the skillet with a lid and stir in the onions and carrots from time to time, being careful not to burn the vegetables. If you wish, you can add a small amount of water during the preparation of the dressing. At the final stage of cooking vegetables, add tomato paste and lemon juice to them, 1/2 teaspoon each of salt and pepper, mix all the ingredients and simmer for about 1 minute more.
Optionally, you can add a couple of cloves of chopped garlic to this dressing, and replace the tomato paste with finely chopped fresh tomatoes
Cut the fish, cut off the head and cut it into several portioned pieces... Salt, drizzle lemon juice, pepper and leave for 10-15 minutes. Preheat oven to 200-220 degrees. Grease the bottom of the baking dish vegetable oil, evenly lay half of the cooked