Chicken breast fillet shashlik. Chicken breast kebab

It turns out to be very tasty, juicy and healthy. After all, white poultry meat is particularly nutritious and high in protein. It should be noted that for such a charcoal dish it is recommended to use not only chicken fillet, but also other ingredients that will give the kebab a special taste and aroma.

Kebab recipe from chicken breast

Required Ingredients:

• thick 35% sour cream - 210 g;
• chilled fresh breasts - 4 kg;
• greens - a couple of bunches;
• large onions - 4 pcs.;
• hot tomato sauce - 3 large spoons;
• iodized salt - 2 dessert spoons;
• allspice peas - 12-16 pcs.;
• soy sauce- 45 ml.

Meat processing process

Before making a kebab from chicken breast, it must be thoroughly washed, freed from bones, cartilage and skin, and then cut into long and not very thin pieces. After that, it is advisable to leave the meat aside and immediately start cooking aromatic sauce, in which the fillet should be marinated for about 3-4 hours.

Chicken breast kebab: marinade and its preparation

To create the sauce, you need to mix in one bowl thick 35% sour cream, chopped herbs, spicy tomato paste, peas, chopped into rings and the laid out ingredients must be mixed with a large spoon, and then proceed to marinate the meat. To do this, pieces of chicken breasts must be placed in an enamel bowl, add the previously prepared sauce to them, stir by hand, close the lid and leave aside for 3-4 hours. During this time, tender and soft white poultry meat will absorb the aromas of seasonings, become more tasty and juicy.

Skewering the breasts

The breasts should be roasted over birch or oak charcoal. After they give the first heat, you must immediately start skewing the meat. In this case, pieces of fillet must be put on along, so that the ends do not hang down and do not burn. Rings onions can also be used for charcoal processing. However, it is not recommended to wear them with meat, as they will burn before the fillet becomes soft. It is better to place the bulbs on a hotel skewer and cook them on the grill for no more than 5-9 minutes.

Heat treatment of the dish

Chicken breast skewers become soft and crispy after 20-30 minutes after being placed over hot coals. To determine if the dish is really ready, you should cut a piece of meat with a knife and observe whether the blood is oozing or not. If only fragrant transparent juice comes out of the breasts, then the kebab can be safely removed from the grill and served to guests.

Correct presentation

Charcoal grilled chicken breasts are recommended to be served hot along with fresh vegetables and herbs. It is also worth noting that such a not very heavy dish can be accompanied by a hearty side dish in the form of boiled or mashed potatoes, rice, buckwheat, pasta, etc. white meat poultry must be served or ketchup.

Making chicken breast skewers is quite difficult. It usually dries out rather quickly and becomes tough. We will share with you a few interesting recipes, and you will understand that this meat can be made deliciously tasty dish... It is perfect both for a buffet table and for everyday meals.

Juicy chicken breast kebab

Ingredients:

• chicken breast - 2 pcs.;
• onion - 1 pc.;
• mineral water - for the marinade;
• vegetable oil - 60 ml;
• spices;
• lemon - to taste;
• fresh herbs parsley.

Preparation

Cut the chicken meat portioned pieces small size. We wash the lemon, wipe it and chop it into rings. We clean the onion and also chop it with middle rings. Now we take a bowl, put it on the bottom of the breast, an onion, and pour butter on top and mineral water... Sprinkle everything with spices to taste, mix well, cover and leave to marinate for 4 hours. After the specified time, we string our meat on a skewer, alternating with onions and fry for 5 minutes on each side so that the breasts do not dry out! If you are preparing a dish at home, then we use skewers and a well-heated oven. Before serving, decorate a plate of chicken breast skewers with fresh herbs and sprinkle the meat with lemon juice.

Chicken breast kebab recipe

Ingredients:

• - 800 g;
• vegetable oil - 100 ml;
• apples - 2 pcs.;
• apple brandy - 2 tbsp spoons;
• lemon - 1 pc.;
• vegetable oil - 1 tbsp. spoon;
• sugar - 1 tbsp. spoon;
• spices.

Preparation

So, remove the zest from the lemon, rub it on a fine grater, and squeeze the juice from the lemon. Now we combine the zest, juice in a bowl, pour in the apple brandy, vegetable oil, throw in sugar, spices and mix everything thoroughly. Cut the breast into small pieces, put it in the marinade, stir and put it in the refrigerator for several hours. At this time, we prepare the apples for now: cut them into quarters, and then chop them into large pieces and sprinkle with lemon juice. We string chicken and apples tightly on wooden skewers, or on thin metal skewers. Lubricate everything with marinade and cook the shish kebab on the grill or in the oven for 15 minutes, constantly turning over.

Diet chicken breast kebab

Ingredients:

• chicken breasts - 1 kg;
• onion - 3 pcs.;
• lemon - 0.5 pcs.;
• spices;
• provencal herbs - 1 tbsp. spoon;
• kefir - 2 tbsp.

Preparation

We wash the chicken fillet, dry it and cut into small cubes. We clean the onions from the husks, chop them in half rings and knead them well with our hands so that it gives juice. Rub the lemon zest on a fine grater. Add some salt to the chicken fillet pieces to taste, sprinkle with pepper, seasonings and zest. Mix the meat thoroughly with your hands, fill it with kefir and leave to marinate for about 2 hours. After that, string the meat pieces on skewers and fry until tender over hot coals.

Delicious chicken breast kebab

Ingredients:

Preparation

In a bowl, combine olive oil, wine vinegar and lemon juice... Then add ground paprika, throw in dry onions, squeeze out the garlic, add mayonnaise, salt and pepper. Cut the chicken fillet into small pieces, put the meat in the marinade and mix well with your hands. Cover and remove to marinate for about 1 hour. After that we plant chicken pieces on skewers and fry on hot coals.

It is very difficult to make gentle and juicy kebab chicken fillet. As a rule, it dries quickly and becomes tough. I have never made a kebab from this meat, content with legs and thighs, but then I took a chance, finding a very interesting recipe on the Internet. The meat turned out to be so juicy and aromatic that it is beyond words! Therefore, to this day, in our family, this is the favorite option of kebab. I strongly advise you to try it.

Only this time I did it without onions, because picky children came to visit, they could not stand this vegetable. The meat was still tasty, but not as aromatic. Therefore, I advise you not to save on onions!

Here are the ingredients: chicken, lemon, mineral water, oil, herbs. I really love rosemary. Therefore, I added dried seasoning (due to the lack of fresh). My mom, for example, thinks that he smells like cologne, so for her we only do it with parsley. This greenery, as a rule, is always abundant in summer. In a word, it tastes better and tastes better with fresh!

Cut the chicken into medium-sized portions.

Lemon rings. Onions are also rings and are quite thick (at least 5 mm). More is possible.

I cook barbecue in a marinator, but you can take any container. Put meat and onions on the bottom, and on top put butter (no more than 100 ml) and mineral water. She should completely cover the breasts. Top with salt and spices. In the marinator, I marinate 2 cycles, and without it, 4 hours.

After the specified time, we string the meat on a skewer, alternating with onions (after one). Lemon on a skewer is not needed, as it will taste bitter.

You need to fry quickly, about 5 - 7 minutes on each side, otherwise the breasts will dry out! Although it all depends on the coals.

Here is a ready-made shish kebab! You can shoot!

Before serving, juicy chicken breast skewers should be garnished with plenty of fresh herbs. We have leafy celery and parsley.

For sour lovers, serve lemon. The meat goes well with lemon juice.

Chicken breast kebab is ready. Bon Appetit!

And this time we will cook this delicious chicken dish. It is believed that the classic kebab is made from lamb or pork. But lately, chicken has become a more popular product. And it's not just about its lower cost. Poultry meat is much softer, and properly roasted, it is even tastier.

As for the choice of one or another part of the carcass, then, unlike pork meat, you can take whatever you like for chicken kebab. Prefer wings - please take them, drumsticks - take drumsticks or breasts.

It is best to take meat from young birds, especially from broiler chickens. It is advisable to marinate each part of the carcass in a special marinade.

Breasts, for example, are marinated with mayonnaise and spices or garlic and lemon. Legs and thighs - in vinegar or in a mixture of several types of pepper. Wings - infused in mayonnaise and ketchup marinade.

For chicken kebab only fresh food should be used.

Meat is chickens no older than 1 year old and weighing from 900 g to 2 kg. Poultry is best suited.

The carcass should not be frozen, but chilled.

How to marinate chicken skewers for juicy and tender meat

Before you start pickling, you need to decide on the dishes. It is best to marinate in glass, enamel or ceramic containers. It is advisable to exclude aluminum or wooden dishes. It is also undesirable to use plastic dishes.

The chicken meat is cut into 3x3 cm pieces. Onions are cut into rings. The dressing is prepared separately according to the selected recipe. After that, a chicken with onion rings is placed in a deep bowl, everything is poured with marinade, mixed and put in the refrigerator for an hour to marinate. After that, you can start frying the kebab.

If you are using kebab wings, you can cook them whole or by cutting them in half. They are fried for 10-20 minutes until they acquire a dark shade.

The drumstick is tougher than the wings, so the marinade should saturate them very well. A marinade with beer, soy sauce and onions works well for this.

First, the meat must be grated with salt, black pepper, as well as ground garlic and finely chopped basil and put in the refrigerator for 20-30 minutes so that the meat is soaked. The onions are peeled, minced and mixed with the rest of the ingredients for the marinade. After that, the finished marinade is poured into the meat, everything is mixed and put in the refrigerator for two hours. Meat is fried for half an hour.

Chicken marinade recipes

There are a great many different recipes for marinades. However, there is a standard version of this sauce to which you can add whichever ingredient you like best.

chicken meat - 1 kg; fatty mayonnaise - 150 gr.; one onion; spices for chicken - 1 teaspoon; black pepper - 0.5 teaspoon; hot mustard - 1 tablespoon; salt to taste.

What can be used in a marinade?

You can add ingredients such as lemon juice, salt, or soy sauce, onions, garlic, and herbs to the above recipe. You can use kefir (yogurt) or ketchup (tomato paste), or sour cream. You can also add white wine to the marinade.

All this can be used both individually and vary one product with another. And here is the recipe for marinade with beer:

1 kg chicken meat you will need 1 tsp. dry oregano, 0.5 liters of light beer, two onions, pepper and salt.

The meat is in this marinade for about 3 hours. Next recipe already non-alcoholic and includes kefir.

For 2 kg of chicken, you will need 0.5 liters of fatty kefir, 3 onions, 1 clove of garlic, spices.

After the meat is poured with such a marinade, it is covered with a plate and a load is placed on top. Two hours later, you can start to fry the kebab. If you're sticking to the classic vinegar marinade, you can do this:

For 1 kg of chicken, take 3 onions, 1 tablespoon wine vinegar, salt pepper.

In such a marinade, the meat is kept under the lid for about three hours. And this is a recipe for marinade using mineral water.

chicken meat - 1.5 kg; mineral water (highly carbonated) - 0.5 l.; one onion; vinegar - 1 tablespoon; spices for chicken, salt and pepper to taste.

Here is another interesting, so to speak experimental, recipe for marinade with grapefruit.

For 1 kg of meat we take 2 grapefruits, 3 onions, 3 tbsp. l. soy sauce, pepper, bay leaf, barbecue seasoning.

The process of cooking kebabs in such a marinade is as follows. Squeeze the juice from the grapefruit and pour it into a bowl with chicken. Cut the onion into thin rings and put in the same place. Add soy sauce and spices. Mix everything and leave in the refrigerator for four hours. The container with the kebab must be shaken periodically. After the marinating time, you can fry the kebab.

Chicken in the oven on skewers

If you suddenly wanted a kebab, then cooking it in the oven is quick and easy. It is best to use chicken fillet for this purpose. Marinade can be prepared any way you like. Here we use the following recipe.

For 1 kg of chicken meat, you will need 2 tablespoons of vegetable oil, two cloves of garlic, 1 tablespoon of sugar, 1 tablespoon of soy sauce, pepper and salt to taste

How to cook chicken skewers in the oven?

We start by soaking the skewers in water. While they are soaking, cut the chicken into pieces.

Cut the onion into rings. We prepare the marinade itself, mixing vegetable oil, soy sauce, squeezed garlic and other ingredients. Add the finished marinade to the meat, cover with foil and put in the refrigerator for 2 hours.

After two hours, we take out the meat and string it on skewers with an accordion.

After that, put the meat on skewers in an oven preheated to 180 degrees and bake for about 20 minutes.

During frying, you need to monitor the process and, when one side is fried, turn the pieces to the other side. There is also an option to make the dish tastier. To do this, clean the potatoes, cut them into pieces, add seasonings and put them on a baking sheet. Put the chicken skewered on top and put everything in the oven for 30-40 minutes.

Do not forget to turn the shashlik toasted on top. As soon as it forms from all sides golden brown, the kebab can be taken out.

Chicken kebab in a jar (it turns out tastier than on the grill)

In addition to the fact that chicken skewers can be simply fried on skewers in the oven, you can also do this in a jar. Usage three-liter cans even better than just frying the meat. Spattering of fat throughout the oven is prevented and, at the same time, all this fat remains on the meat.

To prepare such a kebab, we use the following recipe.

For 1 kg of chicken meat, we need 1 tbsp. spoon apple cider vinegar, 400 ml. refined oil, 1 tbsp. a spoonful of mustard, one onion, three tomatoes, one bell pepper, salt and seasonings to taste and, of course, skewers.

We start by preparing the marinade. We cut all the ingredients for the marinade and mix with each other. You can use a blender to make homogeneous mass... While stirring with a blender, gradually add vegetable oil.

After the marinade is ready, pour it into the meat, stir and set to marinate for 2 hours.

After the marinating period has expired, we take out the meat and string it on skewers. The meat can be alternated with tomatoes and onion rings.

Place the meat skewered on skewers in jars, which we put in a cold oven. After that, turn on the oven and the frying process begins. In 20 minutes the kebab will be ready.

Marinade for chicken in soy sauce, honey and mustard

Marinating meat is intended not only to give a certain flavor to the meat, but also to soften it in order to shorten the frying time. But when it comes to taste, then we start adding certain ingredients to the marinade. And if you still start experimenting with a combination of various additives, then the taste may turn out to be original. Let's try to make a soy sauce marinade with honey and mustard.

For 1 kg. Chicken we need one tablespoon of honey, one teaspoon of mustard, one tablespoon of soy sauce, three cloves of garlic, one tablespoon of vegetable oil, spices and salt to taste.

Pour vegetable oil and soy sauce into the container. Stir well and add honey and mustard. Mix everything well again. Now we take the meat and rub it with garlic, salt and add spices. Then put it in a marinating dish and fill it with marinade. Mix everything well, close the lid and put in the refrigerator for four hours. After that, we take out the meat, put it on skewers or skewers, if baked in the oven, and start frying.

Chicken kebab in kefir - recipe for 1 hour

Marinade on kefir is quite simple to prepare. It doesn't require any special products unless you want to experiment. In the standard form, we need the following ingredients.

For 2 kilograms of meat, we need half a liter of kefir, 4 medium-sized onions, 3-4 cloves of garlic, salt, spices to taste.

We start, as usual, by cutting the chicken into shashlik pieces and putting it in a bowl. Salt and pepper, add grated garlic and seasonings. Mix everything well, then fill it with kefir. Instead of kefir, you can use any other fermented milk product (curdled milk, yogurt). All this is marinated for half an hour, and then fried. Regardless of where you fry the kebab: on the grill or in the oven, do not forget to turn it over from time to time.

Marinade for chicken kebab with vinegar

it classic recipe marinade with vinegar. Most kebab lovers prefer to marinate meat in vinegar. Preparing such a marinade is quite simple. A vinegar solution is required at a 3% concentration.

Peel the onion and finely chop or grate. We mix vinegar with water. Rub the chicken with salt and pepper and put it in a bowl. We also add sugar, onions, vinegar solution and mix everything thoroughly. The meat is marinated for about 10 hours, after which you can start frying the kebab.

Chicken breast kebab marinade to keep the meat tender

Chicken breast can be marinated in any marinade. This is both classic vinegar and with various additives... Marinade with honey, in my opinion, is quite interesting option for chicken kebab.

For cooking honey marinade we need 4 tablespoons of honey, dry spicy herbs, 2 tablespoons of soy sauce, 5-6 tablespoons of olive oil, pepper to taste.

You do not need to add salt here, since it contains soy sauce, which will add a salty taste. We prepare the marinade as follows: melt the honey in a water bath. To do this, put a container with honey in a saucepan with water and heat it on gas, stirring continuously. Mix liquid honey with soy sauce, add olive oil and mix everything well. Add dry herbs and peppers. Pour all this into a container with meat and marinate for about an hour. After that, you can start frying the kebab.

Before you start cooking delicious kebab chicken, a few tips.

- before marinating, the meat must be washed and dried

- only fresh carcass should be used for barbecue, and it is better if it is chilled, not frozen

- salt is put into chicken kebab a little more than during its usual preparation. But if you are using soy sauce, you can skip the salt.

- any crushed and roasted nuts will go well in the chicken marinade

- if for chicken marinade you are using garlic, then it must be chopped thoroughly. This can be done either with a garlic press, or passed through a meat grinder.

- it is advisable to add vegetable oil to the marinade. You can not only sunflower, but also olive. Then your kebab will acquire a beautiful golden crust and will not burn.

- the meat must be turned over the fire and the more often the better.

If you approach the process of preparing chicken kebab correctly and creatively, it will turn out delicious for you.

Good luck in your culinary business and bon appetit!

Hello, friends. Shish kebab is considered to be a dish harmful to the figure. However, take your time to cross it off your list. useful products... Today we will learn how to cook diet kebabs to, which is in no way inferior to the standard, but in terms of usefulness it is several times superior.

Basis of the dish

Calorie content kebab depends, first of all, on what it is made of.

There are two aspects here - meat and marinade. Let's deal with the first of them.

Tradition and diet

Traditionally, the dish is based on meat. The most high-calorie is pork, where there are about 300 kcal per 100 g. Therefore, it is recommended to refuse pork for those watching their waist. What's the best fit?

Options in ascending order energy value(per 100 g of product):

• chicken breast - about 100
• young veal - 110
• turkey - 130
• chicken fillet and legs - 160
• beef - 190
• rabbit - 200
• lamb (brisket) - 200, neck, shoulder blade - 120

As you can see, chicken and young veal are best suited in this regard.

To make the meat tasty

To do this, cool it a little before marinating, and frozen will not work at all. It is best if defrosting takes place in the refrigerator (if it was in this state beforehand), gradually, and not in water or air.

Cut it into pieces of about 5 by 5 cm

If you add lemon juice to the meat, it will become softer.

Fish kebab

Instead of meat, you can take fish, and the calorie content will immediately drop several times, amounting to 100 g:

• Pollock, cod, blue whiting - 70-75 kcal
• Hake, pike, pike perch - 85-90 kcal
• Tuna - about 100 kcal

Cooking secrets

Fish should not be left after thawing. From pre-frozen fish, the dish most often turns out to be tasteless. If, nevertheless, you defrost it, then do it in the refrigerator, and never in the microwave.

Cut large fish into pieces and cook on skewers, after removing the bones. It is better not to cut the small ones, but to clean them of scales, gut, cut on the sides parallel to the ribs and fry on a wire rack or on coals, while you can wrap it in foil (so it will be juicier).

Vegetable variety

The best, in my opinion, variant of a diet kebab is vegetables.

Here, almost any option will work, it all depends on your imagination.

However, it should be remembered that more calories

• jacket potatoes
• corn

And less

• green beans
• cabbage (any)
• Bell pepper
• eggplant
• zucchini
• mushrooms
• tomatoes
• cucumbers

If you think that kebab from all this turns out to be tasteless, then this means that you simply do not know how to cook it.

Rules for a delicious dish

• If you take broccoli or cauliflower, then before pickling it, boil it for a few minutes - this will make it softer and tastier.
• Zucchini and eggplants do not need to be peeled, and the rings should be cut 2-5 cm thick. Or you can cut them along the length with a thickness of 1-2 cm.
• It is recommended to pick tomatoes of small size and strong - so they bake evenly and do not fall apart.
• If you are cooking peppers and onions on a wire rack, then place them whole on it - this way they will not lose moisture and will be juicy. If you put it on a skewer, then first cut it into several parts (slices). I like it entirely.
• But few people bake cucumbers. I accidentally discovered that this can be done, and the result pleased me. Try it yourself!

Diet marinade

Since we have a dietary dish, do not forget that all sorts of fatty sauces, such as mayonnaise and ketchup, are contraindicated for us.

The most useful in this regard will be marinades based on

• onions and vinegar
• lemon juice
• mineral water
• tomato
• mustard and olive or vegetable oil
• kefir or natural yoghurt or sour cream
• soy sauce

By mixing lemon and soda water, you speed up the marinating time.

Ideally, the time for marinating meat should be about a day.

You can combine these options, or add something of your own, for example, herbs, herbs, spices. If you have your own way of cooking low-calorie marinades and kebabs - tell us about them in the comments. By the way, all these options are also suitable for fish kebab, which is described in more detail below.

Marinade for fish kebab

It is not necessary to marinate fish as long as meat. A couple of hours is enough, and at least 15-20 minutes.

To remove the fishy smell (maybe someone doesn't like it), cook marinade from lemon and mustard.

How to cook marinade for vegetables

There are no difficulties here. They marinate very quickly, just a few minutes. Only mushrooms should be placed in advance, several hours in advance. Or you can not pickle - who loves their natural taste.

Marinade for vegetables:

We take greens - cilantro, parsley, dill, basil and any other that you like.

Chop it finely.

We put the vegetables in a separate container, pepper a little.

Important:you need to salt right before frying, as vegetables quickly let juice.

Heat vegetable (or olive) oil (3-5 tablespoons per kilogram of vegetables) over low heat, add lemon juice (a couple of teaspoons) there, you can season with grated garlic (several cloves).

Add the warm marinade to the vegetables, followed by the greens, mix everything. For taste, you can add grated cheese.

It's about the side dish

remember, that the best side dish for meat (or fish) kebabs will be fresh vegetables... This is the best combination, because thanks to them, they say that meat is better absorbed.

Personally, I believe that it just does less harm - greens neutralize acidity from meat, add fiber. Besides, "diluting" your meal with herbs, you will definitely not eat an extra portion.

Recipes for different tastes

As well as , this dish has a lot of low-calorie options and you can cook it both on the grill or on the grill, and in the oven ... Let's dwell on some of them.

From cod

Or any other fish.

Would need:

Fish fillet - 1.5-2 kg

For the marinade:

• 2 tbsp vegetable oil
• 3 tbsp yoghurt
• 1.5-2 tbsp tomato paste
• 1 tbsp paprika
• 5-8 cloves of garlic
• 10-20 g ginger
• 10 cardamom seed pods
• Tandoori Masala spice mix

Put everything (except fish) together and grind with a blender.

Then mix the marinade with fish and set for 5-6 hours.

Fry on the grill

Chicken breast

Ingredients

For a kilogram of chicken, we take a pound of onions, greens to your liking.

You can use mustard and black pepper as a seasoning.

Cut the breast into pieces.

Cut half of the available onion into rings, the rest three on a grater.

Put the chicken in one layer in an enamel bowl, then pour a layer of onion rings and grated onion, sprinkle with herbs, pepper, pour mustard. Then again a layer of chicken and repeat everything again.

• mineral water and lemon
• dry white or table wine (not red, which spoils the color of the meat, and not sweet wine - this adds sweetness to the dish)
• tomatoes or tomato juice
• yogurt or kefir

After that, mix everything and salt. We send to the refrigerator to marinate, best of all - for a day.

You can fry the dish on coals in foil, on the grill on skewers.

And one more recipe chicken kebab.

In the oven

Everything is more than simple and there is no need to chop wood.

Have to take:

• Chicken breast - 2 kg
• 3-4 sweet peppers
• One onion
• 150 g of mushrooms (oyster mushrooms are suitable)
• Spices - barbecue seasoning, black pepper, salt
• A couple of tablespoons of vegetable oil
• Lemon

Cut the chicken into pieces, add lemon juice, seasonings, vegetable oil to it, mix and leave to stand for a few minutes.

At this time, we cut onions, peppers, mushrooms, turn on the oven to heat up.

We take skewers and string chicken on them, interspersed with vegetables and mushrooms.

We put our ready-made skewers on a baking sheet, previously covered with foil. We also cover the top with foil to preserve the juiciness of the meat.

After 20 minutes, remove the top foil and set for another 20 minutes.

All recipe details in this cooking video.

What to remember

• By taking the right ingredients, you will make a low-calorie meal.
• The usual beef or lamb can be replaced with vegetables - you get a vegetarian shish kebab - tasty and healthy!
• Do not forget about marinades - give up mayonnaise and other fatty additives.

That's all for today. Bon appetit and slim figure! Until next time in new articles.