The better to marinate chicken breast. Chicken Breast Marinade - Best Recipes & Ideas

Pickled recipe chicken breast.

This wonderful recipe marinated chicken breast - from a Russian lady who is very often in Italy. I use it quite often, because the recipe is very practical and convenient for home use and especially for busy housewives. By the way, marinate not only chicken, but pork too.

Ingredients:

• poultry meat (breast, legs, wings)
• pork

For the marinade:

• vegetable oil
• garlic
• spices (turmeric, paprika)
• spices
• acidic liquid (wine, brine, vinegar, lemon juice)
• sugar
• ground black pepper.

How to marinate chicken breast

1. Preparing meat for marinating.

Take 2 medium chicken breasts, peel and halve.

Cut each into bars. Usually we get them, of course, different. But we must try to make the bars as identical as possible - for a more even further impregnation.

2. Cooking the marinade.

- vegetable oil (ideally: olive-sunflower mixture) pour into 1 - liter jar 2 - 3 cm.
- preparation of acidic liquid: any dry white wine, lemon juice, pickled cucumber / tomato / assorted marinade will do. As a last resort, you can use and mineral water+ lemon juice / vinegar. Now pour this acidic liquid about 1 cm more.You will get almost a marinade in a 2: 1 ratio, a volume of about 200 ml.
- add your favorite herbs and chopped garlic 2-4 cloves.
- add 1/2 tsp each: turmeric, salt, sugar, ground black pepper (and I also add my favorite dried paprika for color). And we also love spicy, and also fresh hot peppers such as sweet cherry-paprika, chili, or just dry from a bag. At this stage, the marinade needs to be tasted and added what is missing.
Now you need to close the jar with the marinade with a lid and shake it several times. As a result, from all the components we should get an emulsion.

3. Marinating meat.

Place the chopped meat in a jar. If the meat is not covered with marinade, then you can add more vegetable oil.

Now you need to put the jar in the refrigerator, you can turn the lid upside down, and occasionally shake it occasionally. Marinated chicken breast can be cooked in 2 to 3 hours. And meat can be stored in such a marinade for up to 4 - 5 days.

Photo of pickled chicken breast

I usually use such marinated breast meat in salads. To do this, you need to fry a little, literally a few minutes, in a dry frying pan with the lid closed and you're done!

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Whole chicken, chicken, legs, or other parts can be cooked completely different ways... To do this, you do not have to go out into the countryside or buy special dishes, but only make a new marinade each time. Poultry meat turns out to be sweet, salty, juicy, spicy - and all this is only due to how you approach the choice of marinade. Several simple recipes below will help you prepare not only a delicious, but also a beautiful dish, as in the photo from cookbook.

Marinade for chicken

An integral component for cooking not only chicken, but also beef or pork, is the marinade. Thanks to him, the meat becomes more tender, juicy, and generally very tasty. The poultry does not require a lot of preparation, because the meat itself is soft when compared to beef or pork. Due to this, aggressive ingredients such as vinegar or other acids do not need to be added to the marinade, unless you want to add spice to the meat.

You can deliciously marinate chicken for any kind of cooking. The kebab remains the most popular. Use any kind of marinade for it. At home, chicken is fried, baked, stewed. In this case, pickling the bird is also possible and even necessary if you want to get a special taste.

Whichever marinade you choose, there are several rules that you should follow for cooking delicious meat:

1. If you bought a frozen carcass or poultry parts, then you must defrost them naturally before marinating.
2. The entire surface of meat and vegetables is smeared (if you plan to bake them together).
3. Keep the meat under the sauce for at least 2 hours. The longer, the tastier the chicken will be, no matter how you cook it.
4. To add sourness to the dish, you can add lemon juice to the marinade or table vinegar.
5. You can marinate meat only in enamel or glassware. Do not use plastic or aluminum bowls for this purpose.

Since chicken meat has a neutral taste, almost any marinade is suitable for it, except for aggressive ones based on acids. Mayonnaise remains the most popular cooking method, because it is sold everywhere and is inexpensive. A delicious and beautiful dish turns out to be marinated in soy sauce, honey, sweet and sour sauce, mustard, creamy or tomato marinade: everyone chooses how to prepare the dish, based on preferences and the availability of ingredients at hand.

Fillet

The driest part of a carcass is the breast. The same meat is also dietary, contains a lot of proteins and nutrients... Marinating chicken for frying will take the longest time to make the dish juicy and tender in taste. To do this, use marinades with lemon juice. The brisket baked on the grill in sweet and sour sauce will turn out delicious.

Wholly

If you decide to cook the whole chicken, then apply the marinade not only on top, but also from the inside, so that the meat is well saturated. You can use different sauces: sour, sweet, spicy, salty. It is most convenient to marinate the bird in a bag: spread the sauce over the entire surface of the bird, spread the inside, place the carcass in the bag and tie. Then put it in the refrigerator for a period of 4 hours or more.

Marinade for chicken in the oven is made according to any recipe you like. If you want to surprise guests or loved ones, then cook a chicken in your sleeve - tender dish will not leave anyone indifferent. You can bake meat in the oven either in foil, or simply on a baking sheet or in a mold. To receive juicy meat on a baking sheet constantly during cooking, pour the juice that comes out of the chicken.

Grilled chicken

If you are a lucky owner of a grill, then you can indulge yourself with delicious chicken meat all the time. It is best to marinate chicken for grilling in soy sauce, wine, lemon juice with the addition of herbs, any spices, garlic. Mayonnaise or sour cream will turn into fat during cooking and will not linger on the meat. Delicious grilled chicken marinade will make the meat more tender. Correctly selected spices can smooth out the flaws and emphasize the advantages of the product and make the dish look beautiful, as in the photo.

Chicken marinade recipes

Making marinating sauce is quite simple, you just need to have the right ingredients on hand. Great amount different recipes will allow you to constantly change the taste of the familiar to everyone chicken meat... Choose any recipe you like and use for cooking chicken kebab, baked chicken or pan fried.

• Time: 10 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 100 kcal / 100 g.
• Purpose: marinade.
• Cuisine: international.
• Difficulty: easy.

Pickle absolutely any part in soy sauce, but the wings are the most delicious if you bake them in the oven or cook on the grill. Please note that in this case, you need to salt either quite a bit, or refrain from adding salt altogether. The soy sauce chicken marinade itself is salty, so there is a chance that you will oversalt the dish. How to prepare the sauce correctly.

Ingredients:

• soy sauce- 200 ml;
• mustard - 3 tsp;
• garlic - 2 cloves;
• parsley - a bunch;
• hot pepper - a pinch.

Cooking method:

1. Pass the garlic through a garlic press or chop finely.
2. Chop the parsley and knead it with your hands.
3. Mix soy sauce with mustard until smooth.
4. Add garlic and pepper to the mixture.
5. Put the chicken in a bowl, pour over the sauce, rub the mixture with your hands and leave for 2-3 hours.

• Time: 10 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 300 kcal / 100 g.
• Purpose: marinade.
• Cuisine: Russian.
• Difficulty: easy.

It is best to marinate chicken for baking in the oven according to this recipe. You should choose high-calorie mayonnaise, by no means homemade. To give the bird a special flavor, you can use hop-suneli seasoning, curry, turmeric, chicken mix, sage, chili, basil - whatever you love. If you want the poultry meat to turn out especially tender, then leave it to marinate overnight. After that, the workpiece can be cooked in the oven, over a fire, or fried in a pan.

Ingredients:

• mayonnaise - 250 g;
• garlic - 5 cloves;
• onion- 1 PC.;
• salt - 1 tsp;
• paprika - 2 tsp;
• seasonings or fresh herbs to taste.

Cooking method:

1. Pass the garlic through a garlic press.
2. Cut the onion into rings.
3. Mix all ingredients in a bowl.
4. Spread gently garlic Sause all over the meat, wrap in a bag and refrigerate overnight.

• Time: 20 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 200 kcal / 100 g.
• Purpose: marinade.
• Cuisine: European.
• Difficulty: easy.

Sweet meat lovers will love honey marinade... It is most delicious to bake chicken in foil: this way it will better accept the sweetness of honey. Before removing the dish from the oven, make a few cuts in the foil and turn on the grill so that a golden crust appears, as in the photo. To make it easier to spread the candied honey, melt the product in a water bath. How to cook?

Ingredients:

• honey - 100 g;
• mustard - 2 tsp;
• soy sauce - 100 ml;
• orange peel - 20 g;
• salt - a pinch;
• marjoram - a pinch;
• thyme - a pinch;
• nutmeg - a pinch;
• pepper to taste.

Cooking method:

1. Mix all ingredients thoroughly and turn into homogeneous mass.
2. Add salt and pepper.
3. Stir the chicken meat in a bowl with this marinade and leave for 3-4 hours.

Here's a fresh joke: an experienced athlete knows chicken breast recipes more than an experienced chef. And it would be really funny if it wasn't true. Chicken fillet is an obscenely dietary thing. For 100 g of product, only 2 g of fat and as much as 24 g of protein - a delight!

What is not a reason to enjoy nutritious product more often? Chicken breast is a win-win for any lunch or dinner. And when there is neither time nor desire to mess around for a long time, this is especially so. The only negative is a certain dryness of the meat. But this is if it is not cooked correctly. And wrong - it takes a long time and without the marinade, which can then be turned into an amazing sauce. But here, too, there is a way out, write it down!

What to marinate chicken breast

Lemon-kefir marinade with garlic

Ingredients:

• 2 tooth. garlic
• 1 tbsp. l. lemon juice
• 250 ml of kefir 1% fat
• 0.5 onions
• black pepper to taste
• 1 tbsp. l. thyme
• 1 tbsp. l. mustard

Preparation:

1. Peel and chop the onion and garlic. Add thyme, mustard, black pepper, rub thoroughly. Pour in lemon juice and kefir, stir.
2. Pour the fillet with the resulting marinade, leave for an hour. You can add salt to the meat before cooking.

Honey marinade with soy sauce

Ingredients:

• 4 tbsp. l. honey
• 2 tbsp. l. soy sauce
• 5-6 Art. l. olive oil
• 0.5 tsp black pepper
• 1 tbsp. l. dry herbal mixtures (thyme, basil, oregano)

Preparation:

1. Mix liquid honey with soy sauce, add herbs, black pepper, pour in oil.
2. Marinate the meat for an hour, there is no need to salt the product. The breast is most delicious if you bake it in a sleeve with potatoes.

Ginger-lemon marinade with soy sauce

Ingredients:

• 2 tbsp. l. olive oil
• 1 tbsp. l. lemon juice
• 1 tsp lemon peel
• 2 tbsp. l. Sahara
• 4-6 teeth. garlic
• 1 tsp grated ginger root
• 2-3 st. l. soy sauce
• ground black pepper to taste

Preparation:

1. Mix all dry ingredients, add grated ginger, lemon zest, garlic passed through a press. Mash the gruel thoroughly with a fork. Add liquid ingredients, stir.
2. Marinate the breast for 1–2 hours, then bake it whole or fry in chunks.

Spicy marinade with sour cream

Ingredients:

• 100 ml sour cream 20-22% fat
• 2 tsp dijon mustard
• 1 tsp paprika
• 2 tooth. garlic
• 1 tsp curry powder

Preparation:

1. Pass the garlic through a press, add paprika, curry, mustard and sour cream. Mix everything thoroughly.
2. Coat the fillets with thick marinade, leave for 2 hours, then bake in a sleeve or grill. Salt 5 minutes before cooking.

Wine and honey with orange juice

Ingredients:

• 1 orange
• 2-3 st. l. honey
• 1 tsp grated ginger root
• 100 ml dry white wine
• 1 tbsp. l. lemon juice
• 1 tbsp. l. dry thyme and basil mixture

Preparation:

1. Wash the orange thoroughly, remove the zest from it, squeeze out the juice. And the zest, and Orange juice mix with liquid honey, add ginger, dry herbs, lemon juice. Pour in wine, stir.
2. Submerge the fillets in the marinade for 1.5-2 hours.

Several Yet general advice cooking chicken breast:

• Do not add mayonnaise or vinegar to the marinade. Mayonnaise is a sauce for cold appetizers and salads; it is not suitable for baking. Vinegar is aggressively sour and will dry out the breast even more.
• Do not add salt to the marinade; it draws moisture from the meat. Salt closer to the end of the heat treatment.
• Nothing will save the product if the meat has already been frozen and thawed several times. Find a specialty store that offers chilled fresh produce.

White meat is easily digested and absorbed by the body. It - dietary product, therefore it is present in the diet. The calorie content of breasts is 113 kcal. Proteins are in the lead here - they are 23.6 g. Fats here contain 1.9 g, and carbohydrates - 0.4 g.

Rich and multifaceted chemical composition, there is:

• vitamins;
• magnesium, sodium, fluorine, copper, zinc, phosphorus and other minerals;
• valine, threionine, lysine, arginine and others;

So, due to the high content of phosphorus, chicken breast is very beneficial for bone tissue. If you eat it regularly, your teeth and bones will be intact. Plus, this element has a positive effect on the functioning of the nervous system and kidneys.

Rich in white meat and potassium. That's why this product has a beneficial effect on the state of the cardiovascular system. It helps to normalize blood pressure and is also involved in the transmission of nerve impulses. But let's move on to the recipes 🙂

Marinade recipes

You can marinate chicken for grilling or roasting meat in the oven. There are many options for a fragrant mixture. Some of them involve the use of a classic set of products - vinegar + spices. Other varieties of marinades are more "exotic" - say, in an egg or with lime. Today I will share with you six options for marinade so that you get a juicy and tasty breast.

Marinate chicken in soy sauce

For this delicious food you will need white meat, balsamic vinegar, soy sauce, and spices. The amount of the main product - breast - calculate based on how many eaters there will be and what their appetites are. If the company is large and you can eat the elephant 🙂 If you cook for two, then half a kilogram of meat will be enough. Cut the breast into thin slices (the recommended thickness is 0.5 cm). Do not cut thinner, it will turn out rather dry.

I advise you to use spices Provencal herbs, basil and peppers mix. As for the sauce and vinegar, their ratio in the marinade should be 2 to 1. Fill the meat pieces with the vinegar-soy mixture. 0.5 kilo white meat add 2 tablespoons sauce and, accordingly, 1 tbsp. vinegar. Then add spices and mix everything well.

Next, we send the chicken to the refrigerator for a couple of hours. But if you have very little time, you can leave the breast for half an hour. Then fry the meat in a pan - literally a couple of minutes on each side. If there is, cook in it. Serve straight from the skillet. The dish goes well with vegetables and rice, seasoned with soy sauce. It will turn out to be quite an Asian-style dish.

Chicken breast marinated in egg

The recipe for this yummy is as follows:

• 700 g of white meat;
• 4 tablespoons vegetable oil;
• 1 egg;
• slightly dry dill;
• 1 tsp mustard;
• some salt + seasoning for chicken.

Rinse the breast and cut into thin slices or 2 cm cubes (this is your choice). Break the egg separately. Salt and pepper the egg mass, and also add dried dill, seasonings and mustard. Next, all the ingredients of the marinade must be mixed well. And then we immerse the meat here. We cover the bowl on top with cling film and send it to the refrigerator for 8-10 hours.

Then we warm up the pan well, coat it with oil and put the loin pieces here separately. Fry them until golden brown... After that, pour in the remaining oil, reduce the heat to low, break the pan with a lid and simmer the breast. You need to cook for about 10 minutes more. And then we shift the chicken into a plate and serve with any side dish and salad. Bon Appetit 🙂

Delicious chicken breast marinade with mustard

For this dish, you will need the following products:

• a kilo of chicken;
• 1 tbsp soft mustard;
• 1-2 chili peppers;
• 1 tsp (no slide) salt;
• 5 garlic cloves;
• 1 tbsp lemon juice or apple cider (wine) vinegar;
• 1 tbsp vegetable oil;
• 1 tbsp soy sauce.

First, I would like to say a few words about salt. I usually don't salt the marinade if soy sauce is added. But the last time I was cooking, I treated a friend to me, and she told me that there was not enough salt. Therefore, I decided to add a little salt to the marinade. You should be guided by your taste preferences.

Rinse the breast and cut it into cm thick steaks. Grind the peeled garlic and pepper in a blender. Then mix the garlic mass with mustard and salt. Add lemon juice or vinegar, oil and sauce - mix everything well.

Dip the breast pieces into the marinade and place them in a container. Then we cover the dish with a lid and put it in the refrigerator overnight. Well, you can cook such meat in different ways. For example, grill it - it will be awesomely delicious. Or simmer the breast with cream - it will turn out very tender. Or bake in the oven with vegetables.

Chicken breast marinated with vinegar

This dish is prepared very simply. I don't like to marinate chicken in vinegar for a long time. Therefore, I cook it according to this recipe. It is done very quickly and there is no need to wait for several hours. You will need the following set of products:

• 2 chicken breasts;
• 100 g of hard cheese;
• 4 onions;
• pepper + salt;
• water;
• vegetable oil;
• some table and apple cider vinegar;
• mayonnaise (his).

Cut the peeled onions into thin half rings. Mix natural apple cider (4 tablespoons) and table (2 tablespoons) vinegar with water (200 ml). Salt the marinade, pour the onion with it and set it aside for half an hour.

Cut the breast lengthwise so that you get 4 pieces of the same size. Cover the meat with cling film and beat it lightly. Next, pepper and add each piece on both sides. Then we transfer the white meat to a greased baking dish. Put the pickled onions on top and pour with mayonnaise. Rub the cheese on a coarse grater and sprinkle it on our dish.

We heat the oven to 180 degrees and send the form into it. It takes about 40 minutes to bake this yummy. By the end of cooking, the aroma will fill not only your apartment, but the entire staircase. And the neighbors will rack their brains trying to guess what you are cooking there 🙂

Marinate chicken breast in kefir

I have never seen a simpler recipe. Meat is prepared very easily. Lightly beat the washed breasts and transfer to a deep bowl. Next, fill the chicken with 1% kefir. The meat should be completely covered with a fermented milk product.

Sprinkle spices on top of the breast (you can use any of your choice). Mix the ingredients and leave for an hour - let the chicken marinate. Next, preheat the oven to 190 degrees. Put the marinated chicken on a greased form and place in the oven. We bake the meat for 40 minutes. That's all - take a sample.

How to marinate kebab breasts in a lime honey marinade

I don't like it when fresh garlic turns green in the marinade. There is nothing like that in this, it is just not very beautiful. Therefore, I have now switched to granulated dry garlic. It is sold in any store. In addition, the aroma is softer. The recipe is as follows:

Next, grease the grill grate with oil. We discard the chicken in a colander so that the glass is liquid. Just do not pour out the marinade - it will still be useful to us. Then, on wooden skewers soaked in water in advance, we string meat and pepper alternately. I advise you to cook this shish kebab on a closed grill (the temperature should be medium). The cooking time is about 10 minutes. But do not forget that periodically you need to turn the skewers and sprinkle the kebab with marinade.

How do you marinate white chicken meat? Share your secrets in the comments to the article. And also drop the article link to your girlfriends. Let them learn how to cook the breast correctly, and then they treat you. I still have so many interesting things prepared for you - so as not to miss anything,. And I say goodbye to you: bye.

Chicken meat becomes incredibly tasty when properly processed. A quality chicken breast marinade is the most important ingredient in creating a delicate and appetizing dish. Variations best squads many: sweet, spicy, dietary and even spicy. Correctly pickled breast will not leave indifferent the most discerning connoisseur of such dishes.

This version of the marinade will add juiciness and an unusual taste to the breast. The best soy sauce should be made without colors or flavors. Too dark soy sauce should also be avoided.

Required products:

• 100 ml soy sauce;
• 2 garlic cloves;
• a pinch of paprika;
• half a spoonful of balsamic vinegar;
• half a lemon;
• 1 tbsp. l. corn oil;
• spices to taste.

Preparation:

1. Finely chop or grate the garlic.
2. Pour soy sauce into a deep bowl.
3. Add chopped garlic to it and balsamic vinegar... Mix everything well.
4. Squeeze the juice of half a lemon into the resulting composition, and add oil.
5. Pour spices into the resulting composition and carefully combine the components of the marinade.
6. Leave the mixture to infuse for 30 minutes.

Chicken breast should be soaked in this sauce for no longer than 4 hours, so as not to get too rich taste.

Honey mustard sauce

Honey mustard sauce for marinating chicken fillet is prepared very quickly. Despite this, the chicken is very soft, aromatic and slightly sweet. Honey should be taken not too thick, and mustard - without grains.

Composition:

• 2 tbsp. l. honey;
• 2 tbsp. l. mustard
• 5 g chicken seasoning;
• 1 clove of garlic;
• vegetable oil.

Cooking process:

1. Pass the garlic through a garlic press.
2. Melt honey in a water bath. You should not take too thick honey - it will be inconvenient to handle with such a sauce.
3. Combine honey, mustard and garlic in a small bowl. Stir until smooth.
4. Add seasoning and olive oil... Stir.

The sauce should be evenly applied on all sides of the breast and let it brew for 1–2 hours. It is better to cook honey-mustard sauce once: during storage it will thicken and become inconvenient to use.

Cooking with yogurt

The yogurt-based dietary breast marinade is a great option for those who care about their health and shape. Minimum ingredients, maximum taste.

We need:

• 250 ml of natural yogurt;
• 100 ml of mineral sparkling water;
• a clove of garlic;
• olive oil;
• spices to taste.

Preparation:

1. Chop the garlic very finely.
2. Add mineral water, chopped garlic and spices to the yoghurt. The fermented milk product should be taken without fruit additives and with a fat content of at least 3%.
3. For better soaking, the meat in this marinade should be left overnight. The minimum time is two hours. To marinate the sliced ​​portions faster, place them under the load.

Store this sauce only in the refrigerator.

The most delicious chicken fillet kebab marinade

For frying kebabs from chicken fillet kefir marinade is great. This composition softens the fibers, makes the chicken juicy and soft. It is better to make a marinade for chicken breast kebab from fatty kefir; for thighs and drumsticks, it is recommended to use a low-fat product.

Composition:

• 500 ml of kefir;
• 3 onion heads;
• 1 lemon;
• 10 g garlic;
• dried dill;
• spices hops-suneli.

Procedure:

1. Cut the onion into rings or half rings.
2. Cut the garlic into pieces.
3. Wash the lemon and squeeze the juice out of it.
4. Add spices, onions, garlic, herbs, and lemon juice to kefir. Mix the composition thoroughly.

The best results can be obtained by marinating in the resulting sauce for about 10-12 hours.

Delicate sour cream sauce

Of tender sour cream sauce you can make an excellent gravy with any side dish. It is necessary to prepare such a sauce together with meat dish, for example, with chicken fillet. The dish is easy to prepare, the resulting food is suitable for baby food.

Ingredients:

• 250 ml sour cream;
• a clove of garlic;
• 1 tbsp. a spoonful of flour;
• 50 g butter;
• 100 ml of water;
• salt and spices to taste.

Preparation:

1. Cut the chicken fillet into small pieces.
2. Preheat a skillet and fry the slices over medium heat for 10 minutes. Add spices.
3. Chop the garlic, add it to the pan, add sour cream and water, mix thoroughly and salt. Simmer over low heat for 30 minutes.
4. If necessary, add a little water to make the sauce runny. Place here butter and flour, continue cooking, breaking the lumps that appear.
5. Simmer for another 10 minutes, stirring occasionally.

Marinade glaze recipe

An unusual variant of the marinade glaze is the recipe with dark beer. You don't need to peel off the skin of the chicken breast: thanks to the marinade, it will turn out to be crispy and very beautiful.

Ingredients:

• 1 glass of dark beer;
• 50 ml soy sauce;
• 1 tbsp. l. honey;
• 1 clove of garlic
• spices to taste.

Cooking:

1. Boil the beer in a small saucepan and evaporate to about half of the liquid composition.
2. Add soy sauce and honey, stir the mixture. Liquid honey is better for gravy. If you are using thick honey, melt it in a water bath and add a spoonful of vegetable oil.
3. Chop the garlic and add to the marinade.
4. Add spices, mix until smooth.

Spices such as paprika and black pepper go well with beer marinade. Leave the meat in the glaze marinade for 4-12 hours.

Orange marinade for chicken breast

Using orange juice and zest for marinating chicken can achieve very exquisite taste the received dish. Such a dish will be a great decoration. festive table... To avoid negative chemical reactions, do not use aluminum dishes for the marinade.

Ingredients:

• 0.5 kg of oranges;
• 2 cloves of garlic;
• 20 g ginger or ginger seasoning;
• spices to taste.

Preparation:

1. To make the marinade, rinse the oranges thoroughly. Grind the zest on a grater or in a mill, squeeze juice from the pulp.
2. Grate the garlic.
3. Finely chop the ginger.
4. Mix juice and zest, garlic, spices and ginger. Let it brew for 20 minutes.

V orange marinade you can keep the meat for half an hour so that it acquires a bright and original taste.

With lemon, herbs and spices

This marinade is perfect for grilled chicken breast. You can use any spices and herbs. The most aromatic sauce is obtained with the addition of rosemary, marjoram, basil and black pepper. The lemon and spice marinade ingredients are best applied directly to the meat rather than cooked in a separate bowl.

Required products:

• 2 lemons;
• 1 tbsp. l. vegetable oil;
• 1 tsp marjoram;
• 1 tsp basilica;
• a mixture of dry herbs to taste;
• chilli to taste.

Preparation:

1. Grate the meat with spices and herbs.
2. Mash the lemon with your hands, roll it lightly on the table to extract juice. Squeeze the juice over the meat and leave to marinate for 1-2 hours.
3. Grease the present meat vegetable oil and salt.
4. While baking, pour the remaining lemon juice over the food.

When preparing marinades for chicken, the composition should not be salted, otherwise the dish will not be juicy enough. Do not marinate frozen meat or add vinegar to the marinade; it will make the chicken tough. If you follow the simple rules and recommendations presented, the chicken breast will turn out to be juicy, aromatic and tasty. Using different marinades, you can prepare a variety of dishes with new and interesting flavors.