Diet baked beef in the oven. Diet meals from meat, poultry and fish

It is useful for any person to eat dietary meat without fat, as it saturates our body with vitamins and microelements. Beef is very popular in many countries. Products have excellent nutritional properties... Also, this meat can be very tasty and useful for weight loss.

Which part of the carcass is considered lean?

Lean meats contain a minimum amount of animal fat, cholesterol and calories, therefore these products are considered dietary. It helps if you are obese or anemic. The structure of lean meat contains amino acids and proteins. Also, this product contains phosphorus, magnesium, iron, calcium and many vitamins. But if you eat meat often, you run the risk of getting heart disease.

Different cuts of beef can be used to make a wide variety of delicious dishes, as it is lean and appetizing. It is preferable to use younger meat, as it is softer and more tender. You can use a tenderloin or a thin edge of the back, but it is better not to take a thigh for a diet, since it will be difficult to digest.

Selection of ingredients

Before preparing meals, you need to know which lean meat is best to choose for certain dishes.

• Beef flank is located in the belly of the carcass under the ribs and belongs to the first grade of meat. It contains a large amount of connective tissue and veins. But before you buy beef flank, you need to determine its quality. The structure should be dense, the shade is bright red, and the smell of meat with a taste of blood is strongly pronounced. Fresh beef quickly regains its shape when pressed and has no blood spots. Flank is purchased to make soups or casseroles.
• Sirloin- lean meat, which is located near the pelvis. Its shade can be pink or red. The smell should be clean, without chemical additives, the structure should be compacted, and the fibers should not stick to the hands. If the meat is not tight, then it has been on the counter for a very long time.
• Tenderloin- dietary red meat, such dishes as steak, beef stroganoff, stew and others are prepared from it. This is the most tender part of beef, located in the kidney area near the vertebrae of the lower back. Virtually fat-free, making it easy to prepare. To understand whether the meat in front of you is of high quality, look at its structure, it should be a little loose, soft and with coarse fibers. To make the dishes juicy, you need to buy tenderloin with film and tendons. But at the same time you will have to process the meat yourself and remove all unnecessary.

Pasha

Tenderloin

• Top sirloin beef is located on the loin. The meat has a pleasant taste and smell, delicate texture and dark red hue. Fillet is divided into two types: thin - has no bones and is located in the middle of the roast beef; thick - located in the pelvic region between the rump and the outer tenderloin. The structure has loose fibers, and along with the tenderloin sirloin is one of the most delicate parts beef carcass... This product can be used to prepare steaks, steaks and other dishes.
• Beef rump it is also lean, it is located on the very bone of the pelvis of the animal. Rump refers to the highest category meat and is soft enough. Such a piece is cooked for about an hour and a half. After it is cut on a platter and served with sauce or herbs. Rump is great for stewing or boiling, it can also be made from it steam cutlets... But before you buy this part of the carcass, you need to make sure that it is completely free of fat and has no bones.

Various ingredients are added to make lean meat softer. Can be sautéed in a skillet with a little water, with carrots and onions. If you cook lean meat in cucumber pickle with tomato paste, the acidic environment will soften the beef. Some foodies boil dietary meats with prunes, sugar and carrots to get a sweet taste.

Cooking rules

Lean meat is an irreplaceable source of protein, so it needs to be included in the diet, so you need to know how to cook it properly.

Meat of an adult animal is suitable for stewing, since it contains a small layer of fat, which will ensure the juiciness of the dish. The best parts of the carcass for this method of cooking are a spatula, rump, rump, shank. The meat must be cut in medium pieces. They need to be stewed for at least 60 minutes in thick sauce... For fast food it is better to take the pulp from the loin.

Steamed food has a neutral flavor. This cooking option is suitable for those on a diet. Lean beef should be steamed for about an hour. But first, the meat must be thoroughly washed, cleaned of all excess and cut into small pieces, so that it cooks faster. Then put it in a bowl, add seasoned salt and mix. You can leave the dish for 30 minutes so that it is saturated with the smell of spices. Next, put the beef in a steaming container and cook for 40-60 minutes.

There are two options for boiling beef. If you want a thick and scented broth, place the meat in cool water and set the pot on a high flame. If you want to make delicious beef, then put the product in a boiling liquid.

In the first 16 minutes of boiling, about a third of the water in the meat goes into broth. After boiling, place a lid on the pan and reduce the flame. This slow boil will make the fat difficult to emulsify and the broth will have a greasy taste.

Most of the housewives remove the foam formed during the cooking of beef. But you shouldn't do that. Foam is a protein that passes from meat to broth. Removing scale will reduce the nutritional quality of the broth. Although if the goal is precisely to reduce calorie content, then the broth can be drained.

The boiling period of beef differs depending on the age and fatness of the animal. Young meat takes 45 to 60 minutes to cook, older meat may take two or even two and a half hours. Salt the beef at the end of cooking, about 11 minutes before the end of cooking. However, if you want to make a thick and fragrant broth, add the salt first. Do not immediately remove the lid of the pan, let the meat brew for about 12 minutes.

If you purchased frozen meat, it is best to defrost it. Wash thoroughly, cut into 3-4 large pieces, place in a saucepan and pour boiling water so that the water covers the meat. Wrap the prepared meat well in special foil and store in the refrigerator so that it does not wind and dry out.

Recipes

Beef meat is one of the most delicious and useful products... Using different ingredients, you can prepare mouth-watering dishes that are perfectly suitable for diet food... They should be included in the menu when losing weight.

In soy sauce

To cook beef in soy sauce, we need:

• lean meat - 500 g;
• 4 cloves of garlic;
• 4 tablespoons of soy sauce
• one ginger root;
• chilli;
• 400 g green beans;
• olive oil and spices.

We cut the meat into thin plates. Pour water halfway into a saucepan and add salt. After boiling, put the beans and cook for about 4 minutes, then drain the boiling water and pour in cool water.

Put the pan on the fire and add the ginger along with the garlic. As soon as the smell appears, put the meat on top and fry for several minutes until tender. Then add the beans, pepper and pour soy sauce... We extinguish all this a little and turn off the fire. Now you can enjoy the delicious taste.

Stewed beef with dried apricots

To cook lean beef stew with dried apricots, we need the following ingredients:

• 600 g carrots;
• 1 kg of meat;
• garlic - 4 cloves;
• 3 onions;
• 150 g dried apricots;
• 550 ml of water;
• ginger and salt.

Chop the carrots in large pieces, finely chop dried apricots, peel and chop garlic and onions. Cut the lean beef into small pieces. Add water to the pan, add salt and grated ginger on top. Boil the spices for 3 minutes and add the rest of the ingredients. You need to cook the dish over low heat for about an hour.

Meat salad

For the salad, you will need beef, lettuce, quail eggs and cherry tomatoes. Cut the cooked piece of beef into strips, tear the lettuce leaves, boil the eggs and cut them. Gently put lettuce leaves on a plate, then meat and eggs with tomatoes on top. It's better to fill the dish olive oil or low-fat sour cream.

Diet soup

For cooking diet soup you will need:

• 500 g of beef;
• three tablespoons of buckwheat;
• 4 things. potatoes.

We take the meat, cut it into strips and pour 1.5 liters of boiled water. As soon as the water boils, drain the first broth. In the second broth, leave to simmer for 40 minutes. Add buckwheat and diced potatoes to the cooked broth. After 12 minutes, you can add salt to the soup and treat homemade ones.

Features of use

Lean meat contains dense muscle joints, and it takes a lot of energy to digest them. Thus, after eating a meal, a person does not feel hunger for a long time, and the acquired calories are partially spent. With a lack of animal products, the body experiences stress, and such ailments may occur: a decrease in hemoglobin in the blood, headaches, weakening of the immune system. Therefore, those who seek to lose weight, wanting to have ideal proportions and perfect body lines, should not exclude beef from their menu.

The consumption rate is 300 grams per day. If you abuse this product, then the following problems will begin:

• an increase in cholesterol levels, which will pose a threat to blood vessels and the heart;
• lack of energy, constant fatigue;
• malfunctions of the kidneys and liver.

Beef meat is the most important component healthy menu... With it, we acquire a lot of proteins required for the body. For this reason, diets containing this product, can help not only get rid of unnecessary fat, but also heal the body.

For information on how to cook diet lean beef in the oven, see the next video.

Diet meat recipe differ in that the amount of fat is reduced in them and the protein is prepared in the most convenient form for assimilation. What offers protein diet dishes can be found on this page, where they are offered in a wide variety. All suggested protein diet recipes are accompanied by detailed instructions for their preparation at home.

Meat is the main source of protein in our food. It is still unclear whether such a widespread need for meat is caused by the physiological characteristics of our body, traditions national cuisine, or just habits. It is customary to serve meat with a side dish. In the kitchen separate power supply the best side dish meat is, of course, vegetables - fresh, boiled, baked, fried, pickled. Salads made from fresh vegetables, including leafy lettuce and lettuce, chicory, and arugula, are often served as a side dish.

Recipes for cooking light dietary meat dishes (with photo)

Diet meals from meat is a source of essential amino acids and many vitamins. This page offers meat recipes with photos and detailed cooking instructions. Recipes will help even a beginner and not very experienced housewife to cook meat dishes. In order to prepare dietary meat, recipes cannot be modified or supplemented with other ingredients. Before preparing dietary meat dishes, recipes should be tested on small portions of food.

Very often, recipes recommend light meat dishes to be cooked with a reduced content of salt and spices. Therefore, recipes for cooking meat dishes using this technology are not always to the taste of all family members.

Meat in sour cream.

Ingredients:

900 g of lean beef or veal, 2 red carrots, 1 large onion, 2 parsley roots, 2 celery roots, 1 bay leaf, 1 bunch of fresh dill, 15-20 black peppercorns, sour cream.

Cooking method:

1. Wash the meat, remove films, veins and layers of fat. Chop into small pieces and put in a saucepan of boiling water. After 10 minutes, remove the meat with a slotted spoon, pour fresh water into a saucepan and bring it to a boil again.

2. Peel and wash the onion, wash the roots and cut into 4-6 pieces with a sharp knife.

3. Immerse the meat in boiling water again, add onion, roots, bay leaf and pepper with it. After 10 minutes, gently dip a bunch of dill into a boiling broth, well washed and tightly tied with a thread.

4. Bring the meat to readiness over very low heat. Then remove it with a slotted spoon and dry it a little with napkins.

5. Transfer the meat to a ceramic dish, lightly pour over each slice with sour cream or vegetable broth, decorate with fresh herbs if desired.

6. Serve hot or cold.

Roast meat.

Ingredients:

550 g lean beef or veal, 3 medium-sized onions, 3 lightly salted cucumber, 1 glass of vegetable broth, 1 medium-sized bunch of fresh parsley.

Cooking method:

1. Peel the cucumbers and onions, cut the onions into 4 pieces each. Wash the greens well under running water and pass through a meat grinder together with cucumbers and onions.

2. Stir the resulting gruel.

3. Wash the meat thoroughly, cut small pieces... Spread half the chopped mass of vegetables and herbs evenly on the bottom of the pan with non-stick coating, carefully put the meat on top, and in the third layer - the remaining vegetable mass.

4. Warm up vegetable broth until warm and pour over the three-layer "cake".

5. Then place the pan in the oven (not too hot) and bring the dish to readiness.

6. Put the roast on portioned plates and serve hot. (Optionally, meat can be replaced with chicken or fish fillets.)

French meat.

Ingredients:

550 g of meat prepared according to the recipe above, 2 medium-sized onions, 900 g of ripe pumpkin, 2 cups of vegetable broth, 3 tbsp. vegetable spoons unrefined oil, 1 tbsp. a spoonful of freshly squeezed lemon juice.

Cooking method:

1. Peel the onion, chop and fry in a pan in oil until slightly golden brown. Peel and seed the pumpkin, and cut the flesh into neat cubes.

2. Put half the pumpkin on the bottom of a deep frying pan or other container with a non-stick coating, on it - half of the onion, meat, on it - the second half of the chopped onion and the top layer - the remaining pumpkin. Pour over vegetable broth. Place the pan in the oven.

3. Bake over medium heat. Sprinkle the finished dish lemon juice and serve directly in the frying pan.

Spanish meat stew.

Ingredients:

550 g lean beef, 550 g white cabbage, 230 g onions, 150 g tomatoes, 200 g green bell pepper, 3/4 cup boiled water, 2 tbsp. tablespoons of unrefined vegetable oil.

Cooking method:

1. Rinse the meat thoroughly, cut it into small pieces and mince it twice. Pour in vegetable oil and mix well.

2. Peel the onion, chop into thin rings. Cut the cabbage into small strips.

3. Wash the pepper, remove the seeds, and cut the pulp into small pieces. Pour over the tomatoes with boiling water, peel and rub through a coarse sieve.

4. Mix prepared vegetables with minced meat, pour in warm boiled water, mix everything well. Transfer to a skillet or saucepan and place in a warm oven for 30 minutes.

5. Remove, wrap with a duvet and leave to steam for 40 minutes. Put the finished stew in a deep ceramic dish or salad bowl, serve hot.

Pork and beef cutlets

Ingredients:

170 g lean pork and beef, 120 g onions, 1 egg, 3 cloves of garlic, 1 tbsp. a spoonful of chopped green onions, black pepper.

Cooking method:

1. Rinse the meat thoroughly, remove films, veins and fat layers. Pass the pulp through a meat grinder twice. Peel and chop onions.

2. Mix the meat with green and onions, add an egg, add ground pepper and chopped garlic. Stir in a homogeneous minced meat.

3. Form small cutlets round shape, carefully put them in a double boiler and bring to readiness. The temperature should not be very high. You can use the airfryer.

4. Put ready-made pork and beef cutlets on a dish or plates and serve along with your favorite vegetable sauce.

Broiled beef pudding

Ingredients:

1 kg of boiled beef, 2 heads of onions, 10 g of butter, 200 g of sour cream, 2-3 eggs, parsley, herbs, nut crumbs, vegetable oil, salt.

Cooking method:

1. Boiled beef chop, add 2 finely chopped onions, fry them in vegetable oil along with beef, salt.

2. Pour in sour cream, beat in eggs, add nut crumbs and transfer to a greased pan. Bake pudding from boiled beef in the oven.

Beef roll

Ingredients:

1 kg of beef, 500 g of veal, 4-5 mushrooms (champignons, oyster mushrooms, morels, truffles), 350 g of ham, 3 eggs, water, roots, spices, 1/2 tbsp. tablespoons of butter, 1/2 cup of vegetable broth, salt.

Cooking method:

1. Take the beef fillet, beat until a flat cake is formed. Prepare minced veal with mushrooms, spread the minced meat, salt. Cut the ham into slices, put on the minced meat, put an egg omelet on top.

2. Roll the fillet into a roll, tie with a thread and put in a saucepan with roots and spices, add water, simmer. In vegetable broth, put butter, boil, strain. Place the beef roll on a platter and pour over the prepared sauce.

Recipes for delicious dietary meat dishes: cooking methods

Various dietary meat dishes allow you to make your daily diet complete and nutritious. A properly prepared dietary meat dish will give you a boost of energy and vivacity. You can prepare delicious dietary meat dishes at home kitchen in compliance with the processing technology. The following are the most popular recipes for dietary meat dishes.

Posad meat.

Ingredients:

200 g of beef, 120 g of onions, 40 g of eggs, 20 g of fat, 10 g of butter, 10 g of sour cream, 20 ml of dry wine, 20 g of hard cheese, salt, pepper.

Cooking method:

1. Cut the meat across the fibers into pieces weighing 20-25 g, season with salt and pepper. Pour over with wine and put in the cold for 2 hours to marinate. Hard-boiled eggs and chop finely. Finely chop the onion and sauté.

2. Put butter, half of the meat, onion, egg, then the rest of the meat in an earthenware pot. Put the dish in the oven for 5-7 minutes to brown the meat, then pour over sour cream, sprinkle with grated cheese and bake again in the oven for 1520 minutes. Serve in pots.

Roast beef baked beef fillet.

Ingredients:

1.5-2 kg of beef, 100 g of butter, 1 glass of water, salt, boiled cauliflower, shallots.

Cooking method:

1. Cut off excess fat from the meat, dry the meat with bone, tie with threads, rub with salt and put on a baking sheet. Drizzle with oil, add a glass of cold water and place in a hot oven.

2. Turn over from time to time and drizzle with oil and broth. Cut the finished meat across the fibers, lay them on the bones, serve as a whole roast beef. Garnish the roast beef with cauliflower and shallots.

Roast beef with celery salad.

Ingredients:

1 kg sirloin, juice of 1 lemon, 2 carrots, 2 onions, 1 celery, 1 apple, 2 tbsp. spoons vegetable oil, salt.

Cooking method:

1. Wash the meat, dry it with a napkin. Put the fat on a baking sheet and season with salt. Bake in hot oven at a temperature of 250 ° C (over very high heat) for 10 minutes. Then add the diced carrots and onion slices to the meat and continue baking for 25 minutes.

2. Take out the fried roast beef, pour a few tablespoons of water on a baking sheet, heat it up again and serve the sauce along with the meat.

3. Serve a salad of grated apples and celery. Season the salad with lemon juice and serve immediately.

Boiled brisket with crayfish and cauliflower

Ingredients:

1 kg of beef (brisket), 1.5 kg of chicken, 10 g each of parsley root, carrot, dill, celery, 1 tbsp. a spoonful of ghee, zest (or juice) of 1/4 lemon, 5 g of parsley, 40 g of crayfish oil, 30 crayfish necks (legs), 100 g of cauliflower, 12 asparagus roots, 1/2 cup of dry white wine, salt , water.

Cooking method:

1. Cut the brisket and large chicken into pieces, boil once in salted boiling water, pour over cold water, salt, pour broth and cook with roots and spices.

2. Add ghee, lemon zest or lemon juice, parsley. When the meat is ready, take it out, take 3-4 cups of broth, fill it with oil, boil.

3. Add cancerous necks or legs, cauliflower(cooked separately in broth), asparagus, wine, boil again. Pour the broth over the meat before serving.

Beef strips with feta cheese

Ingredients:

1 head of lettuce, 3 tomatoes, 1 bunch of dill, 200 g of mushrooms, 1 onion, 150 g of feta cheese, 250 g of beef fillet, 2 tbsp. tablespoons of lemon juice, 1 bunch of watercress.

Cooking method:

1. Wash lettuce, tomatoes and dill. Divide the head of lettuce into leaves. Cut the tomatoes into 4 parts, chop the dill, cut the champignons into circles, the onions into rings. Put everything on lettuce leaves. Cut the cheese into cubes.

2. Cut the fillet into thin strips, fry in 2 tbsp. tablespoons of vegetable oil. Sprinkle the lettuce leaves with lemon juice. Place the beef strips, cheese and watercress on top.

Diet Meat Cooking and Protein Food and Diet Recipes

Before dietary cooking meat, you need to choose the right fresh food. Diet-cooked meat should not be cooked for a long time with any fat. Protein foods in the diet are usually steamed or simmered in the oven. The following are recipes for protein foods that are easy to digest and contain a minimum amount of fat. All protein food recipes are accompanied by final photos showing the final results.

Brussels medallions.

Ingredients:

1 celery root, 500 g beef liver, 1 egg, lemon juice, vegetable oil, breading, salt.

Cooking method:

1. Salt the celery slices and fry in oil until golden brown. Dip the liver slices in a beaten egg, breaded and quickly fry on both sides.

2. Sprinkle with salt, sprinkle with lemon juice and place on celery slices.

Lamb stewed with eggplant and tomatoes

Ingredients:

550 g lamb, 50 g butter, 3 eggplants, 5 tomatoes, 2 onions, 3 cloves of garlic, herbs, salt, water.

Cooking method:

1. Fry the lamb with fat. Cut the eggplants into cubes, tomatoes and onions into slices.

2. Place all vegetables and roasted lamb in ceramic pots. Add finely chopped garlic, parsley, cilantro or basil, salt, add water, so that all products are covered with liquid by no more than 1 cm.

3. Close the pots with lids, put in the oven and simmer until tender.

Lamb stewed with garnish

Ingredients:

600 g lamb, 2 onions, 1/6 lemon, herbs, spices, water, salt.

Cooking lamb stewed with garnish:

Cut the lamb pulp into slices, sprinkle with spices, pour with lemon juice, add the onion, cut into slices. Put in a bowl, add salt, add a little water, close the lid and simmer over low heat or in the oven.

Lamb fried with onions

Ingredients:

500 g lamb, 5 onions, 250 ml meat broth, vegetable oil, herbs, salt.

Cooking method:

1. Lamb without bones or the flesh of a shoulder blade, rolled, salt, fry in oil. Put the onion cut into rings around the meat and put in the oven for frying. In the process of frying, turn the meat over, mix the onion with the juice. Transfer the finished fried lamb to another dish.

Diet meals can also be tasty and interesting, not just healthy. And people who are familiar with proper nutrition firsthand. Take for example dietary beef soufflé, the recipe for which is presented in our article. This dish can be confidently called exquisite, while it is cooked practically without fat, but it turns out to be so tender that it can even be served to children. Our article presents other recipes for dietary dishes, no less tasty and healthy.

Diet boiled beef

According to the recipe below, you can cook a very juicy, tender, in which most of the nutrients contained in meat. Meat of any animal is suitable, but with a minimum amount of fat. Only in this case it will really turn out dietary beef.

The cooking recipe is as follows:

1. Rub the beef with salt, pepper and put it in a baking bag (not an ordinary plastic one, but specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After that, the bag is carefully tied.
2. Next, the baking bag must be tied with a thread to the handles of a wide saucepan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and sides of the pan.
3. The meat is cooked over low heat for about three hours. If necessary, you can add hot water. It turns out to be very juicy and soft, since all the juice that usually ends up in the broth remains inside the bag and the meat is soaked in it.

Beef soufflé

An airy soufflé will be an excellent option for baby food... It is prepared from any beef, but it turns out more tenderly from lean young veal. The recipe contains the ingredients for making one serving of beef soufflé (dietary).

The recipe for the dish is as follows:

1. Lean beef is cut into small pieces, dipped in cold water and sent to simmer over low heat for 50 minutes.
2. The meat is chopped in a blender with a small amount of broth until puree.
3. The yolk of an egg, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt are added to the chopped beef. The mass is thoroughly mixed.
4. The oven heats up to 180 degrees.
5. In a separate bowl, beat the protein with a mixer until a dense foam.
6. Using a spatula, the protein mass is gently mixed into the minced meat.
7. The baking dish is greased butter, after which the minced meat is laid out in it.
8. The soufflé is baked for 45 minutes.

in sour cream sauce

To cook beef according to this recipe, first onion is lightly stewed in a frying pan with a thick bottom, and then meat (0.5 kg), cut into small pieces. Salt and pepper are added to taste. Beef is fried over high heat for 2-3 minutes, then poured with water and stewed over low heat for 1.5 hours.

A few minutes before the end of cooking, a sauce is prepared from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the cooked dressing over the finished meat, cover with a lid and continue to simmer for another 15 minutes.

The recipe of which is presented above is in perfect harmony in taste with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Beef recipe

Juicy and delicious cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (dietary).

The cooking recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
2. Grated on a fine grater is added to the minced meat raw potatoes(300 g), egg, ¼ cup cream and a tablespoon of semolina.
3. Last but not least in Ground beef add salt, pepper to taste and parsley or dill.
4. The minced meat is well kneaded and beaten right in a bowl for 2-3 minutes. After that, you need to leave it for 10-15 minutes.
5. Then the oven heats up to 220 degrees. Line a baking dish or baking sheet with foil and then sprinkle with vegetable oil from a spray bottle.
6. Cutlets are formed from minced meat, laid out in a mold and sent to the oven for 25 minutes. If you want them to turn out to be the same ruddy on top as on the bottom, 3 minutes before being ready, you must turn on the fan (top airflow).

Oven beef: healthy diet recipes

Juicy, tender and flavorful, thanks in large part to the garlic, beef is ideal for a daily diet. When baked in foil, a lot of juice is released from the meat, which can be poured over the beef at the end of cooking so that it acquires golden brown... Meat can be served as independent dish or use for making sandwiches.

1. To cook beef according to the first recipe, you will need a piece of scapula weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep "pockets" in the meat and put half a clove of garlic in them. In total, you will need 5-8 garlic cloves. Then the meat is rubbed with salt, pepper and greased with vegetable oil with lemon juice (½ lemon). Now the beef is wrapped in cling film and sent to the refrigerator for 2 hours. After the indicated time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for cooking dietary beef is to bake small or portioned pieces clippings. Before cooking, grate the meat with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Diet beef with potato garnish

The advantage of this dietary dish is that it is prepared at the same time as the side dish. Before cooking, beef is well rubbed with spices and mustard, which, with strict adherence to the diet, can not be used. The result will be the most real beef dietary.

The recipe involves the following step-by-step cooking:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and chopped garlic, and smeared with French mustard.
2. Make deep "pockets" in the meat and stuff the carrot strips into them.
3. Cut 2-3 onions into half rings. Spread half the onion over the bottom of a heat-resistant saucepan, put a piece of beef on it, and sprinkle with the remaining onion rings... This is done so that the meat does not burn anywhere, neither from above nor from below. Peeled potatoes are laid out along the edge of the heat-resistant form (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Diet beef cutlets according to Dukan

Anyone who wants to lose weight should take a serious look at following recipe cutlets on the Ducan diet. They are cooked in a double boiler for about 40 minutes.

Cooking sequence diet cutlets from beef:

1. Add finely chopped onion and 1 egg to the ground beef (0.5 kg).
2. Season the minced meat with salt and pepper to taste. If desired, you can add fresh or dried herbs.
3. Form patties and put them in a double boiler.
4. Set the required mode. The cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a multicooker or a pan with a grid for steaming.

Multicooker beef: diet recipes

If you can't cook juicy meat, get a slow cooker. This technique can be used to prepare the ideal dietary beef meals. The recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin with, in a tablespoon of vegetable oil, onions and carrots, chopped coarsely, are fried. Then add the meat cut into pieces and fry for another 10 minutes. After that, the multicooker mode should be changed from the "Baking" program to "Braising". Salt, pepper, hot water (2 tbsp.), 50 ml sour cream are added to beef with vegetables. The cooking time for meat is set to 50 minutes. While the meat is cooking, a steamer with potato pieces is placed on top of the bowl (pre-salt and pepper).
2. According to the second recipe, you can cook For this, the meat is rubbed with salt, pepper and spices to taste. Then the drumstick is fried in a bowl on the "Fry" mode for about half an hour. After that, the meat is filled with water and stewed for about 3 hours on the "Stew" program. If the beef is young, the cooking time can be shortened.

Diet beef, the recipe for which involves using a multicooker, always turns out to be very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.

A beef diet is a great way to get rid of extra pounds without harm, because the dishes from this product are diverse and excellent taste, inducing appetite. Indeed, red meat is popular with women who have set themselves the goal of losing weight, by right: it is dietary, tasty and healthy, has no contraindications. On its basis, many good recipes available for hostesses with different culinary backgrounds.

Why is beef good for you?

Unlike pork and lamb, diet beef not greasy, but nutritious. Nutritionists around the world, including Ducan and Japanese experts, call beef meat "pure", considering it a royal variety. Experts say that it improves biorhythms, does not hinder the work of the stomach and intestines, and promotes good health. The composition is suitable for people suffering from diseases of the gastrointestinal tract, liver, kidneys. A diet based on it is prescribed for the prevention of heart attacks and recovery from injuries and burns.

Compound

It is unique, ideal for both women and men. The basis of the product is protein, fats, water, vitamins of group B, E, PP, potassium, calcium, manganese, magnesium, iron, phosphorus, sodium, copper, zinc, most amino acids and other essential substances. Another property is that meat does not contain carbohydrates. Good quality beef has a deep red color and a pleasant fresh smell. On the cut, the meat glistens; when pressed, the fossa from the finger should disappear after a few seconds. Best grade beef is veal, meat of young individuals.

Calorie content

The energy value beef makes this type of meat ideal for diet food. It is one of the first to be introduced into the diet of young children, as well as people who need a quick recovery from illness. When losing weight, beef contributes to the rapid loss of excess weight. The protein content of the product allows it to be included in numerous diets. Information on the composition per 100 grams of meat is as follows:

Meat diet for weight loss - menu

Nutritionists say that a beef diet without the inclusion of other foods is harmful. Even taking into account the excellent qualities of meat, the body requires other equally important substances. The benefits of beef are great, but do not forget to include other foods in the menu, at least for a variety of meals:

• Cereals. Porridge is the base of the garnish and a rich source of vitamins and minerals.
• Dairy products. Without kefir, yogurt or cottage cheese, no diet will benefit.
• Vegetables. Fiber and vitamins enter the body through tomatoes, cabbage, beets and potatoes.
• Fruits. It is tasty and healthy, the fruit component of the diet replaces desserts during the diet.
• Other types of meat. Chicken and rabbit meat - other representatives dietary meat, in addition to beef, with which you can diversify the menu.
• The drinks. This includes healthy herbal teas, compotes, natural juices.
• Water. Any diet requires a large intake of water for better absorption, rapid fat burning in the body. Drink at least 1.5-2 liters a day of clean, still water.

For 5 days

The five-day beef diet will become good option as a unloading ration, for example, after the holidays. It will help to quickly restore the work of the gastrointestinal tract (gastrointestinal tract), throw off the gained kilograms and return the previous volumes. The advantage is the duration of the beef diet, it will not have time to get bored. Here is a list of dishes that are included in this menu, by day:

1. First day

• Breakfast: cottage cheese casserole, tea, apple.
• Lunch: soup with beef broth with rice, mashed potatoes with veal meatballs, fresh cabbage and carrot salad, seasoned with olive oil and lemon juice, fruit jelly, chicory drink.
• Dinner: buckwheat with stewed pieces of beef with vegetables, banana, compote.

2. Second day

• Breakfast: 2 egg omelet, tea, toast with cheese.
• Lunch: green borscht on chicken breast, pea mash with veal chop, boiled beet salad, curd soufflé, freshly squeezed juice.
• Dinner: azu beef, orange, compote.

3. Third day

• Breakfast: lazy dumplings, tea, banana.
• Lunch: potato soup with beef broth, pilaf with veal, cucumber salad of bell pepper, cocoa with milk without sugar.
• Dinner: a piece of fish baked with vegetables, grapefruit, compote.

4. Fourth day

• Breakfast: oatmeal with dried fruits, toast with cheese, tea, apple.
• Dinner: bean soup with beef broth, millet porridge with veal chopped cutlet with gravy, salad of greens and feta cheese, fruit salad, seasoned with low-fat cream, compote.
• Dinner: beef baked in foil with mushrooms, banana, freshly squeezed juice.

5th day

• Breakfast: cottage cheese with fruit, one boiled egg, tea.
• Lunch: fish soup, rice with meat and vegetables, spinach and cucumber salad, popsicles, chicory drink.
• Dinner: grilled vegetables with chunks of beef, hard cheese, orange, compote.

For 7 days

The diet for a week is no different from the previous version, but with a small addition: the other two days you should not eat anything except boiled beef and fruits. This will speed up the process of losing weight without harming your health for a week. Do not forget that any diet, even the most gentle, is a great stress for the body, so during this period you cannot do without additional vitamins. Choose for these purposes not a specific group, but a complex option with the addition of trace elements.

For 10 days

If you decide that one week on a beef diet is not enough, then it's time to turn your attention to a 10-day diet, consisting of a variety of foods, and not just one type of meat. The indisputable advantage of this food system is that you can choose your own lunch, while breakfast and dinner will remain unchanged. So:

• Breakfast: bran, cottage cheese, fruit, tea of ​​your choice.
• Dinner: fresh vegetables and a slice of boiled veal.

This breakfast and dinner will provide the foundation healthy eating and saturates the body with vitamins, fiber, protein and other important substances. For lunch, you can choose from the following options:

• Lentil soup with beef broth; buckwheat porridge with veal chop; Vegetable Salad; fruits; cocoa without sugar.
• Ear; rice with green peas and vegetables with beef baked in foil; salad; fruits; milk shake.
• Cabbage soup with meat; baked potatoes with eggplant and cheese; fruits; yogurt.
• Vermicelli soup with veal; fish casserole; salad; fruits; jelly; freshly squeezed citrus juice.
• Mushroom puree soup; buckwheat porridge with chopped beef cutlet; salad; fruits; skim ice cream; compote.
• Vegetable soup on beef broth; lasagna with minced veal; fruits; coffee drink.
• Tomato soup; pancakes with meat; salad; fruit salad; cocoa without sugar.
• Lactic noodle soup; rice with vegetables and goulash; fruit sorbet; juice from grapes.

Diet on meat and vegetables

Another great slimming option is vegetable diet with beef, the duration of which is two weeks. It consists in the use of vegetables, boiled or baked meat. Vegetables can be boiled, stewed, baked, but they are best eaten raw as a salad. For dressing, take olive, linseed or sesame oil, lemon juice. No mayonnaise or other sauces are used. Diet on beef with vegetables is complete, but sometimes you can afford half a glass of kefir, yogurt or a few nuts for an afternoon snack.

Video: Diet lean beef in the oven

To get the desired shape and get rid of all that is superfluous, you first need to establish a balanced diet. And you can't do without meat rich in valuable elements. Today we will discuss delicious recipes dietary meat dishes.

Everything useful is simple

The first and most faithful friend of all those losing weight is chicken meat. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled food chicken breast... Although a thigh or leg is also quite acceptable - you just need to remove the skin from them and remove excess fat. These products are great for simple recipes dietary meat dishes. First, boil 200 g chicken fillet... Take a small carrot and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Ready warm salad sprinkle with lemon and olive oil. It contains vitamin D, thanks to which calcium from broccoli is absorbed much better. This is light dish will quickly saturate the body and allow it to forget about the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can also try other chicken salad recipes.

Meatballs with delicacy

The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. Any of these methods can be used to cook the most tender turkey meat. It contains great amount vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding babies. How to prepare turkey diet meals? This will not be too much effort, especially if you make healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with onion, garlic cloves, zucchini and celery stalks. Knead the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We make a frying of onions and carrots in a saucepan, put meatballs there, fill with water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is perfect for a multicooker or double boiler.

Gourmet soup

Veal meat has excellent dietary properties and helps to improve the functioning of the digestive system. It also has a pleasant delicate taste and a sophisticated aroma. Diet recipes meat dishes can be enumerated for a long time. Exquisite meat soup among them it takes pride of place. Whole piece put meat (450 g) in boiling water and cook for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrots, red bell pepper... Scald 4 tomatoes with boiling water, remove the skin from them, chop finely and transfer to a saucepan with meat. We continue to cook the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour 150 g of spinach, parsley or cilantro, let the soup boil and remove from the stove. A delicious dietary meat dish can be served at the table.

Meat classics

Compared to veal, beef is somewhat tougher, but it contains less fat and you can cook more different dishes from it. Healthy dietary meals made from this type of meat are best combined with vegetables. First of all, we clean 400 g of beef from films and fat layers. Then cut the meat into large slices, beating each slightly to soften the meat. Rub it with salt and put it in a preheated frying pan, greased with oil. After a few minutes, fill the meat with a little water and leave to simmer. Meanwhile, rub on a fine grater a large boiled carrots, 1 tomato, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour the beef with this sauce and simmer for a few more minutes. You can also grill beef or grill pan, in this case stewed carrot and the tomato will serve as a light side dish.

Perfect combination

Diet meals made from meat at home are especially good with a rabbit. And although its preparation will require some effort, the result will justify them in full. One of the most popular dishes is stew. First, cut 800 g rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently saturated, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. In another skillet, lightly fry the pickled rabbit meat. Next, take a saucepan with thick walls and put mushrooms and onions, 3 diced eggplants and carrots into it in layers. In this case, sprinkle each layer with salt, pepper and chopped garlic. Pour water into a saucepan so that it covers all the products, and simmer for 40 minutes over the lowest heat. Then put 500 g of sour cream in a saucepan and let the stew stand for a few more minutes. When serving, the stew can be garnished with a sprig of spicy arugula.

This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with a photo of your own composition, tell other readers about them.