Soy sauce marinade for beef. Recipe: Beef stew - marinated in soy sauce, just

Step-by-step cooking recipes juicy beef v soy sauce in the oven

2018-02-26 Natalia Danchishak

Grade
recipe

7260

Time
(min)

Servings
(people)

In 100 grams of finished dish

11 gr.

9 gr.

Carbohydrates

7 gr.

154 kcal.

Option 1. The classic recipe for beef in soy sauce in the oven

Beef in soy sauce is tender and juicy, with a hint of nutty flavor. Preparing meat is easy and simple. The soy sauce marinade will give the beef an exquisite aroma and flavor.

Ingredients:

• half a kilo of beef tenderloin;
• sesame seeds - 20 g;
• 100 ml soy sauce;
• freshly ground black pepper;
• three onions;
• two bay leaves;
• two carrots.

Step by step recipe beef in soy sauce in the oven

Rinse the beef tenderloin, pat dry with napkins. Cut into small chunks, removing films and streaks. Place the meat in a deep bowl.

Peel and wash the bulbs. Chop them into half rings. Add the onion to the beef. Season everything with freshly ground pepper and top with soy sauce. Sprinkle with sesame seeds. Stir well, cover and marinate for four hours.

Peel and wash the carrots. Cut the vegetable into thin slices and add to the meat. Transfer the beef and vegetables to a roasting sleeve. Lay the bay leaf and fasten the edges tightly with thread or special clips. Use a skewer to make several punctures to release the steam. Preheat the oven to 180 degrees. Place the meat with vegetables in it and bake for about an hour.

To make the meat juicy and tender, take only fresh or chilled beef. Cool the meat slightly before opening the bag so as not to burn yourself.

Option 2. A quick recipe for beef in soy sauce in the oven

A soy sauce marinade allows you to quickly marinate meat. Baked beef is tender and has refined taste... Mustard and garlic add zest.

Ingredients:

• 600 g beef tenderloin;
• 10 g sesame seeds;
• 150 ml soy sauce;
• to taste of ground red pepper;
• 10 g mustard;
• three cloves of garlic;
• freshly ground black pepper.

How to quickly cook beef in soy sauce in the oven

Pour the required amount of soy sauce into a deep bowl, season it with ground red pepper. Peel the garlic cloves and squeeze through the garlic press into the sauce. Add mustard and freshly ground black pepper. Stir.

Rinse the beef tenderloin under the tap, dab with a paper towel. Cut off films, veins and excess fat. Cut the beef into slices no more than half a centimeter thick. Put the meat in a deep bowl, pour in the marinade and stir with your hands. Tighten the bowl with plastic wrap and set aside for an hour in the cold.

Coat a baking dish with oil. Place the beef slices in one layer. Top with marinade. Sprinkle the sesame seeds on the meat. Preheat oven to 200 degrees. Place the beef dish in it and bake for forty minutes.

If you are worried that the meat will not cook through, lightly beat it and lightly brown it over high heat, literally a couple of minutes on each side. Beef will cook even faster if you marinate it in the evening.

Option 3. Beef in soy sauce in the oven

Beef can be baked not only in one piece. Meat can be cut into pieces, pickled and baked with vegetables. You will get a complete dish that does not require any additions.

Ingredients:

• half a kilo of beef tenderloin;
• salt;
• bell pepper pod;
• 100 g of hard cheese;
• one carrot;
• cilantro - a bunch;
• onion head;
• basil - a twig;
• 20 ml olive oil;
• four cloves of garlic;
• 10 g mustard;
• 10 g of honey;
• 100 ml soy sauce;
• 20 ml rice vinegar.

How to cook

Rinse a piece of beef, dip with napkins. Cut the meat into slices five centimeters wide along the muscle fibers.

Combine soy sauce with mustard, rice vinegar, a spoonful of olive oil, honey and mustard in a deep bowl. Finely chop the peeled cloves of garlic and add to the rest of the ingredients. Stir. Put the slices of beef in the marinade, stir well and marinate for forty minutes.

Peel the onion and carrots. Peel a pod of bell pepper from seeds and remove the stalk. Rinse and dry the vegetables. Chop the onion with fine feathers. Grind the bell pepper into thin strips. Cut the carrots into circles using a curly knife.

Place onions and carrots in preheated olive oil and fry them, stirring regularly, for five minutes. Now add bell pepper and cook for a couple more minutes.

Place the beef slices in a hot dry frying pan. Grill over high heat on each side for half a minute. Place a layer in a baking dish fried vegetables... Arrange the beef slices on top. Spread the remaining vegetables on top. Pour the marinade over the meat. Place the mold in the oven preheated to 190 degrees. Bake the meat for half an hour.

Rinse cilantro and basil, dry and finely chop. Finely grate the cheese. Remove the mold from the oven. Top with herbs and sprinkle with grated cheese. Bake for another ten minutes.

For a more satisfying meal, add thinly sliced ​​potatoes to the vegetables.

Option 4. Beef in soy sauce in the oven with ginger

Thanks to baking in the sleeve, the meat is incredibly tender and juicy. This cooking method allows you to save all the juice that is formed during the baking process.

Ingredients:

• kg piece of beef tenderloin;
• taste hot pepper;
• half a glass of soy sauce;
• two cloves of minced garlic;
• quarter stack vegetable oil;
• 15 g fresh ginger.

Step by step recipe

Peel a piece of ginger root. Remove the husks from the garlic cloves. Put them in a blender bowl and beat everything to a state of gruel.

Pour into a deep bowl required amount soy sauce, add to it vegetable oil and ginger-garlic gruel. Stir the marinade. Rinse a piece of beef under running water, dip it with a disposable towel and place it in a deep cup. Pour marinade over and leave for half an hour. Turn meat periodically.

After the allotted time, remove the beef from the marinade, lightly wet with napkins and place in the baking sleeve. Tie the edges tightly and place on a baking sheet. Put it in the oven for an hour, preheating it to 180 degrees. Remove the meat, cool slightly and cut the sleeve. Transfer the piece of beef to a plate.

If you want to add spice, add a few chili rings to the marinade. Based on the juice released during the baking process, you can prepare a sauce that can be served with meat.

Option 5. Beef in soy sauce in the oven with tomatoes and cheese

This recipe is perfect for festive table... Beef is baked with tomatoes and cheese in a whole piece.

Ingredients:

• kg piece of beef;
• 20 ml of sunflower oil;
• three tomatoes;
• 10 g mustard;
• 200 g of hard cheese;
• 60 ml soy sauce;
• three slices of garlic;
• 10 ml lemon juice.

How to cook

Take an even, dense, rectangular piece of beef tenderloin. Wash the meat and soak it with napkins. Make transverse cuts no more than three centimeters thick. Do not cut to the end!

Pour into a deep cup the right amount soy sauce. Add mustard, oil and squeeze out the lemon juice. Stir. Spread the mixture on a piece of beef on all sides. Also coat the incision sites. Pepper the meat and salt. Leave in a cool place overnight.

Cut the cheese into thin slices. Wash the tomatoes and cut into circles. Pass the garlic cloves through a garlic press. Rub the beef with crushed garlic. Place a slice of cheese and a circle of tomato in each cut. Wrap a piece of beef in foil and place on a baking sheet. Bake the meat for an hour in an oven preheated to 200 degrees.

Tomatoes should be meaty so that they do not run out during baking. Garnish the beef with sprigs of herbs when serving.

If you want to cook soft and delicious beef with gravy, pay attention to this recipe! For us, this dish has become one of our favorites. meat dishes! It is easy and simple to prepare.

1. Wash the beef tenderloin well:
Remove film and trim fat with cartilage residues. These trimmings can be left in borscht or soup if trimmed with a little meat.

2. Cut the meat into thin long strips along the grain:

Place in a container (preferably not very wide):

and pour soy sauce so that it covers all the meat:

Cover with a lid or cling film and refrigerate for at least 2 hours. I leave the meat to marinate overnight.

3. Peel and wash the onion. Cut in small pieces:

Finely chop the peeled garlic:

Put a deep frying pan (if there is one with a thick bottom) on the fire and pour into it sunflower oil... Fry the onion and garlic over medium heat until golden brown:

4. Gently put the meat together with the sauce in a frying pan and turn on the heat to maximum:

Stirring occasionally, fry the meat for 10-15 minutes. It should let the juice go:

After the fire is reduced to a minimum and cover the meat with a lid. Leave to stew for 30 minutes.

5. If you need a lot of gravy, you need to add a little water during cooking. Pepper already semi-finished meat:

We taste it. Salt if necessary. I almost never add salt to such meat, since salt perfectly replaces soy sauce.

6. Taste and cook the meat. If it is soft, turn off the heat. Can be served to the table:

Such meat goes well with almost any side dish. My favorite is with mashed potatoes!

Cooking times are indicated without marinating meat.

Bon Appetit!

Cooking time: PT01H30M 1 h. 30 min.

A hearty, simple dinner can be made by making beef in soy sauce with your favorite side dish. Simple recipes.

• beef - 500 grams;
• soy sauce - 100 ml.;
• onion - 1 pc .;
• red bell pepper - 2-3 pcs.;
• hot pepper - 1 pc.;
• garlic - 2-3 cloves.;
• vegetable oil - to taste;
• black salt and pepper - to taste

We need boneless beef, soy sauce, garlic, red hot peppers, red bell peppers, and some vegetable oil.

Wash the beef, peel off unnecessary films, cut into portioned pieces and immediately put in a container where we will marinate the beef.

For the marinade, we need soy sauce (for 500 grams of meat - 100 grams of soy sauce),

fill it with chopped beef,

you need the meat to sink a little in it.

We close the container with a lid and put it in the refrigerator for several hours, the marinating time depends on the size of the beef cut, at least 3 hours. I make this preparation in the morning so that I can quickly cook dinner in the evening.

Wash onions, peel and cut into thin half rings.

Wash the garlic, peel the cloves

and cut into thin slices.

Wash the red bell pepper, remove the stalk together with the seeds

and cut into large pieces.

Wash red hot peppers, remove the stalk

and cut as desired, I leave some of the seeds.

We get the beef out of the refrigerator, this is how it looks at me in a few hours

and put it in a colander to drain excess liquid.

We put a frying pan or stewpan on the stove, pour a little vegetable oil

and lay out our pickled meat, preferably in one layer.

I don't add water to beef, we already give a lot of liquid when cooking,

but if you need gravy, add half a glass of water).

When the meat is a little fried, we begin to add vegetables.

Chopped garlic,

chopped red hot peppers.

Mix everything, let the ingredients make friends and simmer for 5 minutes.

And onions.

We alter everything well

close the lid and simmer for 15-20 minutes, until the meat is cooked.

Everything! Beef in soy sauce is ready! 30 minutes and dinner is ready!

I do not add salt and pepper, if necessary, then at will.

Recipe 2: beef in the oven in soy sauce

Meat can be cooked in a variety of ways. It is not only fried in a pan, but also stewed, baked in the oven in a foil or sleeve. In addition, in order for the taste of the meat to turn out aromatic and juicy, you must first prepare the marinade. Exists different recipes their preparation. In this case, soy sauce will be used.

• Meat 650 gr.
• Mustard 1 tsp
• Soy sauce 160 ml.
• Garlic 4 cloves
• Sesame seeds 1 tsp
• Salt and pepper to taste

To prepare the marinade, mix the soy sauce with red hot pepper.

Add chopped garlic cloves to the soy sauce.

Mix this composition with mustard.

Ground pepper must be mixed with the resulting mixture.

After preparing the marinade, you can do the meat. Rinse the meat in cold water, cut into medium plates.

Chopped pieces of meat should be drowned in the cooked marinade. It will have to be in it for an hour. The temperature should be at room temperature. In the refrigerator, marinate only if the marinating time is increased.

Put the pickled product in a baking dish, pour in the remaining marinade.

Then sesame seeds are poured on top of the meat and the mold is placed in an oven preheated at 200 C for half an hour.

Any cereals or noodles can be used as a side dish.

Excellent tasty juicy meat is ready. Its aroma spread throughout the house, and the whole family gathered at the table for a tidbit.

Bon Appetit!

Recipe 3: beef in soy sauce in a pan

Beef in soy sauce is a wonderful dish that combines the intrigue of oriental cuisine, amazing simplicity and a record-breaking short cooking time for this type of meat. Soy sauce, which dates back to BC. began to be used in Asia, in the modern world it is widespread in different countries... Meat marinated with it acquires a bright, incomparable aroma and taste. Oriental dishes there is a specific pungency that garlic and chili add to the dish. The harmoniously combined products will create a unique Asian masterpiece that everyone should try.

A fairly simple composition of the products will allow you to create a delicious and easy-to-use dish. It is no coincidence that there are no spices in the recipe. Meat is a completely self-sufficient product that requires only those components that emphasize its taste, without interrupting or drowning it out. Meat framed with garlic and hot pepper meets all the requirements correct preparation this oriental dish.

• Beef - 550 g;
• Soy sauce - 95 ml;
• Onions - 140 g;
• Garlic - 2 cloves;
• Chili pepper - 0.5-1 pcs.;
• Vegetable oil - 25 ml;
• Water - 60 ml.

Cut the washed meat cleaned of bones and films into thin strips 3-4 cm long across the fibers.

My chili peppers, core and cut into small pieces.

Put the beef and chili into the container.

Squeeze the peeled garlic and pour out the soy sauce.

Mix thoroughly, tamp with a spoon. Leave to marinate for 60 - 120 minutes.

Chop the onion.

Fry the onions over medium heat in hot oil until they acquire a golden color.

Put the meat with the marinade in the pan.

We mix. Simmer over high heat for 7 minutes, stirring occasionally.

Add some water. Keep the dish covered over low heat for 25-50 minutes, depending on the ripeness of the meat.

Beef stew in soy sauce is ready!

Serve with a side dish, for example, with buckwheat.

Recipe 4: beef stew in soy sauce (with photo)

Delicious meat without any problems. It turns out to be spicy in taste and very spicy. Help yourself.

• Beef (pulp) - 500 g
• Soy sauce - 50 ml
• Tomato - 1 piece
• Bulb onion - 1 pc.
• Garlic - 3 teeth.
• Honey - 1 tsp
• Sesame oil - 2 tbsp. l.
• Black pepper - to taste

Wash my beef, dry it and cut it like a basics. Chop the onion in half rings, and the tomato in slices. Pour oil into a frying pan, put onions, beef and tomatoes.

Pour in soy sauce and simmer for one hour under a closed lid. I don't usually add water, as there is enough liquid.

Then remove the lid, put in finely chopped garlic and honey, pepper. Stir and cook until the liquid has completely evaporated. Serve immediately with any side dish or just with vegetables.

Recipe 5: Chinese beef in soy sauce

Chinese beef will be tender and juicy if stewed for a long time over low heat in gravy or sauce. it traditional way cooking beef in many recipes European cuisine, Hungarian, for example, or Russian. V chinese cuisine beef is dealt with much faster and easier. The meat is cut into thin cubes, marinated in spicy sauce and then quickly fry over high heat, stirring constantly. Fast frying, by the way, is the main technique in Chinese cuisine, thanks to which both vegetables and meat retain maximum vitamins.

The marinade for this beef recipe is based on orange juice which acts in the same way as lemon juice- softens meat fibers, giving the meat a piquant sourness. Aromatic spices, ginger, garlic and soy sauce complement the taste of meat.

• beef - 500-600 gr;
• orange - 1 pc;
• grated ginger root - 2 tsp;
• grated garlic - 2 tsp;
• vegetable oil (or sesame) - 2 tbsp. l;
• soy sauce - 3 tbsp. l;
• ground hot chili pepper - 1.5 tsp;
• carrots - 1 large;
• bulgarian pepper - 2 pcs;
• onions - 2-3 pcs;
• salt - 2-3 pinches;
• refined vegetable oil for frying - 2 tbsp. l.

Any beef is suitable for this recipe. The marinade makes even the toughest meat juicy, very soft and tender, making it a great way to add a bad piece of meat and make a delicious dish out of it. The beef should be washed and cut into very thin long pieces.

For the marinade, cut the orange in half and squeeze the juice out of the pulp.

Grate the orange zest on the finest grater or on a grater to remove the zest. It turns out about 1-1.5 tsp. grated zest.

Grate peeled garlic on the same fine grater. If the cloves are large, then 4-5 pieces will be needed, more medium ones are needed. Grated garlic should be 2 tsp.

Grate the peeled ginger root on a fine grater. Add to the marinade.

Season the marinade with ground chili. If very spicy dishes are not to your taste, then reduce the amount of chili by half (add a little more than 0.5 tsp).

Pour refined vegetable oil into the marinade (if there is sesame oil, add it, it will turn out even tastier and more aromatic).

Add soy sauce to the marinade. Mix everything thoroughly and let the marinade stand for 2-3 minutes.

Transfer the chopped beef to the marinade. If the soy sauce is not very salty, then salt the meat to taste. Stir in the marinade, each piece of meat should be covered with the aromatic mixture. Close the dish with meat and leave for 45-60 minutes at room temperature... If the meat is marinated longer (and the more beef is marinated, the softer and tastier it will be), then it is better to put it in the refrigerator.

Before frying meat, you need to prepare vegetables for a side dish. Carrots and Bell pepper cut into thin strips.

Chop the onions with large feathers along the height of the bulb.

Heat 2 tablespoons in a skillet or wok. l. vegetable oil. First put the onion and fry it over high heat until transparent. Then add bell peppers and carrots. Season vegetables with salt, stir quickly and fry for 2 minutes until half cooked. Remove vegetables from the pan onto a preheated plate.

Put the beef with the sauce in the remaining butter, fry over high heat for 1.5-2 minutes. Then reduce the heat a little and continue to fry for another 1.5-2 minutes until tender. The sauce should almost evaporate and thicken. Make sure that the meat does not dry out or burn. Once the beef is tender, remove from heat and transfer to the garnish plate.

Beef should be served in Chinese as soon as it is cooked, meat and vegetables should be hot.

Recipe 6: beef with vegetables in soy sauce

Pieces of grilled, beaten meat are delicious restaurant dish, the recipe for which is uncomplicated and simple. And if you add a little to it fresh vegetables and pour soy sauce on the meat, the food takes on a completely different taste and original look.

• 1 kg beef pulp,
• 700 g ripe tomatoes,
• 300 g cucumbers
• 2-3 heads of onions,
• 2 pcs. sweet pepper
• 80-100 g of soy sauce,
• Salt, pepper mix, barbecue and cumin seasoning,
• 200 g of vegetable oil for frying meat.

The cooking process includes preliminary marinating of meat, which must be done in advance, 30-40 minutes before the start.

Cut the beef flesh into thin slices. Try to cut across the grain to preserve the inner juices and keep the meat juicy and tender when frying.

Place the chopped pieces in a separate bowl, add the spice mix, mix and let it brew at room temperature - 30 minutes.

After, beat off the marinated meat with a hammer, not too much.

In a deep frying pan, stewpan or cauldron, chop the butter and fry the pieces of beaten meat in bubbling oil, about 4-6 minutes.

In a deeper bowl, cut all the vegetables: tomatoes and cucumbers as a salad, onions in half rings, and bell peppers into strips.

Pour in about 100 ml of soy sauce and stir.

Transfer the sautéed hot meat to the vegetable salad.

Combine all the added ingredients thoroughly.

If necessary, add a little more soy and sprinkle with chopped herbs. It is recommended to serve the dish warm.

Recipe 7: beef marinated in soy sauce

Beef in soy sauce is always tasty, healthy and satisfying. There are many recipes for making beef in soy sauce on the Internet and there are many different ways, for example - in a frying pan, in foil or a sleeve in the oven, or in a slow cooker. The recipe we'll be looking at today is beef in soy sauce cooked in a pan.

This recipe is quite simple, it consists of a minimum of ingredients, one might say - a recipe for every day. It is especially good if you want to please your loved ones. delicious dish, but you are sorely short of time to stand for hours at the stove. This dish is perfect for both lunch and dinner. You will find a step-by-step recipe for cooking beef with a photo below. It shows every step in a simple and accessible way, and even if you have never cooked beef, following our recipe, you can easily cope with this task.

Beef stew in soy sauce - delicious and healthy dish, however, you need to be able to cook beef so that it is soft, since given view meat has one drawback - in itself it is quite tough. In order to get rid of this deficiency by following this recipe, the beef must first be marinated in soy sauce. You can marinade the meat in the evening and put it in the refrigerator overnight if you are going to cook the dish in the morning or afternoon.

• beef -1 kg
• onions - 5 pcs.
• soy sauce - 400 ml
• bay leaf - 4 pcs
• vegetable oil - 150 gr

To keep the meat tender and juicy, try to choose a young and fresh tenderloin of beef or veal. The first step in cooking beef in soy sauce is to soak the meat in the marinade. First of all, wash the tenderloin well, put it in the freezer for a while, it should freeze slightly. Prepare all the ingredients you need.

Cut the meat into long thin slices on a cutting board.

Place the pieces of beef in a deep dish and distribute them evenly over it. Then pour the soy sauce over the meat. The beef must be tamped well so that the sauce completely covers it and so that every piece of meat can be saturated with it. Put the meat in the refrigerator to marinate for 12 hours.

The beef is well marinated in soy sauce, now you can proceed to the next stage of cooking - slicing onions. The onion must be cut into half rings on a cutting board.

In a deep skillet or saucepan, fry the onion until golden brown in a little refined vegetable oil.

When the onion is fried to the state we need, add our beef marinated in soy sauce and bay leaf to it. Beef should be stewed for no more than 20 - 30 minutes.

The most important thing in any recipe for cooking beef is not to overcook it, otherwise the meat may turn out to be dry and tough. And the cooked beef in soy sauce according to our recipe should be soft and juicy, despite the short cooking time, because our meat was marinated for 12 hours. Thanks to the soy sauce, beef does not need other spices, except for bay leaves, although you can, if you wish, have a bite with young garlic. Serve the finished dish to the table hot along with a side dish and salad, and which one is up to you.

Recipe 8: beef in soy sauce in a slow cooker

Today our dish will be called "Beef in soy sauce with spices, baked in a slow cooker." According to this recipe, beef will be juicy, cut well, soft, appetizing and tasty.

• 1,000 kg Beef
• 4 tbsp. l. Soy sauce
• 4 tbsp. l. Mustard "French"
• To taste Spices, allspice and salt
• 6 cloves Garlic

First, we need to prepare the beef marinating sauce. To do this, you need to take a bowl. Pour the sauce, mustard into it, all the ingredients need to be mixed.

Beef must first be thoroughly washed. Then pat the meat dry with paper towels or napkins to remove any excess moisture. Put a whole piece of beef in the marinade, grate it well on all sides with the marinade. The meat will not be completely covered with marinade, so it must be turned over periodically so that the beef is completely marinated. In this position, the beef should be left to marinate for 60 minutes. A longer period is possible.

The pickled meat should be grated with garlic, which should be passed through a press. Then rub the beef with salt, spices and pepper. Pour vegetable oil into the multicooker bowl, put our piece of beef there. Fry the meat on the Browning program for 10 to 12 minutes on each side. This must be done with the lid open so that all the juices are sealed in the meat and a light crust forms. Now the multicooker bowl needs to be closed.

Turn on the BAKING program for 30 minutes. And now you need to cook the meat with the lid closed. After this time, check that the meat is cooked. A clear juice should stand out from it. It is best to cut the finished meat chilled. Perfectly can serve as a snack or instead of sausage for sandwiches.

• fillet of beef or veal - 500 gr.,
• soy sauce - 2 tablespoons,
• garlic- 2 slices,
• sugar - 1 tsp,
• green onion(cut) - 3 tablespoons,
• salt.

Cooking method:

1. Beef in soy sauce it is incredibly simple to prepare, the main thing is to choose fresh, soft and tasty meat. Thoroughly wash the meat and cut off all excess - films, bones, tendons, fat. We cut the beef into medium-sized bars across the fibers.
2. In a saucepan or saucepan, pour the chopped beef with water so that the meat is completely immersed in water and bring to a boil. After boiling, be sure to remove the foam, cover with a lid, make the fire as quiet as possible and simmer until the meat is fully cooked.
3. Finely chop green onions and garlic, add them to the stewpan with meat after the meat is ready. Stir, add sugar, soy sauce, mix again, taste and salt. It is best if you add salt just before removing the beef from the heat, since the soy sauce is also salty, and during cooking the water will boil away and the dish will become more salty.
4. After we have salted, stir again and remove the lid, continuing to cook. The liquid will gradually boil away. Remove from heat when you think there is enough liquid for this dish. Some people like to have a lot of sauce, others, on the contrary, I like it with gravy, but not like in the first course.
5. We shoot beef in soy sauce from the fire, put in a deep cup, decorate with chopped green onions or herbs. On

Beef in soy sauce is a wonderful dish that combines the intrigue of oriental cuisine, amazing simplicity and a record-breaking short cooking time for this type of meat. Soy sauce, which dates back to BC. began to be used in Asia, in the modern world it is widely used in different countries. Meat marinated with it acquires a bright, incomparable aroma and taste. Oriental dishes have a specific pungency that garlic and chili add to the dish. The harmoniously combined products will create a unique Asian masterpiece that everyone should try.

In the recipe, a special marinade plays an important role, the main component of which is soy sauce. The simplest marinades were prepared by the inhabitants of Ancient Rome, who soaked pieces of game in sea water. The ancient Romans noticed that after this procedure, the meat becomes much softer. Well, we owe the unsurpassed soy sauce marinade to the Chinese, who invented it in the 8th century BC. NS. Due to its pronounced salty taste, the meat soaked in it is particularly tender and quick to cook. This is very significant for an ingredient like beef. Many housewives were faced with the issue of tough meat, especially if they purchased middle-aged beef. If you marinate the beef in soy sauce, it will soften and acquire an unusual taste.

The composition of the dish "Marinated beef in soy sauce" includes the following products:

• Beef - 550 g;
• Soy sauce - 95 ml;
• Onions - 140 g;
• Garlic - 2 cloves;
• Chili pepper - 0.5-1 pcs.;
• Vegetable oil - 25 ml;
• Water - 60 ml.

A fairly simple composition of the products will allow you to create a delicious and easy-to-use dish. It is no coincidence that there are no spices in the recipe. Meat is a completely self-sufficient product that requires only those components that emphasize its taste, without interrupting or drowning it out. Meat framed with garlic and hot pepper meets all the requirements for proper preparation of this oriental dish.

1. Cut the washed meat cleaned of bones and films into thin strips 3-4 cm long across the fibers.

We wash the meat and cut it into 4 cm strips across the fibers

Prepare the chili peppers: clean the seeds and cut into small pieces

Place meat and hot peppers in a deep marinating dish

Add chopped garlic and soy sauce there.

Emulsify the meat and leave it in the marinade for at least 2 hours

Fry the onion until transparent

Now put the pickled meat in a frying pan with onions

Mix the meat and frying thoroughly and fry over high heat for about 7 minutes

Keep the dish covered over low heat for 25-50 minutes, depending on the ripeness of the meat

That's all - the dish is ready

This dish is best served with a side dish of buckwheat or vegetables.

As a side dish, this dish is perfect:

• vegetables - potatoes, beets, stewed cabbage;
• pasta;
• porridge - buckwheat, corn, rice and others.

You should not choose complex multicomponent side dishes, as the strongly pronounced taste of beef with soy sauce will interrupt them. Cooking beef with soy sauce may vary in different recipes with the following parameters:

• cutting methods. Beef can be cut over in large pieces, but then it should be beaten off. Bow mode in dice or half rings.
• the sharpness of the dish. Chili pepper as one of the ingredients is ideal for lovers of spicy food. It is used in pickled or fresh... It must be borne in mind that pickled peppers become sharper due to the seeds, which give them their sharpness during the pickling process. For the amount of ingredients given in the recipe, it is recommended to use 1 small fresh pepper or half a small pickled pepper. Those who do not like spicy can replace it with ground black or red pepper.
• cooking time. Old meat requires longer marinating - a couple of hours at room temperature or up to 14 hours in the refrigerator. The stewing time also increases, but young beef can be marinated for 1 hour, and stewed for 25 minutes.

The benefits for the body that beef in soy sauce brings is due to the presence of a large amount of protein in such meat and sauce. Beef is well digested and satiety very quickly. This is a dietary meat that contains much fewer calories than other fatty varieties. In addition to protein, beef contains a lot of useful micro and macro elements. It contains a lot of zinc, potassium, phosphorus, vitamins PP, H, vitamins of group B. Soy sauce also includes a number of mineral substances... It slows down the aging process, improves blood circulation.