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Diet meatballs in the oven. We eat meat without harm to the figure: dietary minced chicken meatballs with gravy

If you adhere to the principles of proper nutrition, then meatballs cooked in the oven according to this recipe are ideal for you. There are no gravy here, which are made from fatty sauces and additionally fried in a pan. By the way, the recipe is so simple and quick that you can easily prepare yourself a healthy dinner even after a hard day at work.

How to cook minced meatballs in the oven

Products:

Meat - 700-900 gr (turkey, chicken breast, beef)
Boiled rice - 1.5 - 2 tbsp
Egg - 1 piece
Onion- 1 PC
Garlic - 2-3 cloves
Salt, pepper to taste

Preparation:

Let's start with minced meat, if you already have it ready, great, you will simplify your task. It is prepared in a standard way, we take meat - it can be lean beef, chicken breast or turkey. The meatballs will be tastier if you take several types of meat. You can also add one piece of pork if you like.

Cut the pulp into small pieces and mince, along with the peeled onions and garlic.

Add boiled rice, egg, salt and pepper to the bowl to the minced meat. To stir thoroughly.

We wet our hands with cold water and form meatballs. Take any baking dish, it can be ceramic or glass form, or a baking sheet with non-stick coating... If you have a good shape, you do not need to lubricate with anything, juice will stand out during the cooking process, and thanks to it, the meatballs will not stick. If you want to be on the safe side, pour some water into the mold. We put the meatballs in a baking dish, making small distances between them. Cover with foil and you can send meatballs to bake. Turn on the oven in advance by 180C, so that by this time it has warmed up.

We bake in the oven for 40-50 minutes. If you made the meatballs large, you may need a little more time, and if small, then vice versa, respectively.

You can serve baked meatballs in the oven with any vegetable salad for example from

04.04.2019

Each person has his own view of proper and dietary nutrition. Some, in pursuit of an ideal figure, refuse to eat food, leaving for themselves only a couple of dew drops and a poppy seed. But this is not true. Meals should be complete and balanced. Diet meatballs will ideally fit into the diet. We will discuss the recipe for their preparation in the oven in more detail.

What you need to know about diet nutrition?

As already mentioned, for many people, diet and hunger strike are synonymous words. Yes, of course, the dietary diet implies any restrictions and rejection of certain food products, but meat treats cannot be completely ruled out.

Meat primarily contains protein, which is considered a building block of not only muscle tissue, but literally every cell in our body.

Meals should be complete, so you can add dietary chicken meatballs in the oven. Yes, the best way to prepare meat treats is in the oven. In this case, the dish will not contain excess fat.

Of course from pork tenderloin or to cook a dietary meal of lamb is something fantastic. Better to give preference to turkey, chicken breast. Veal is also suitable.

Important! Semi-finished minced meat industrial production has a dubious composition, so you cannot be 100% sure of its quality and freshness. It is better to buy, for example, chicken or veal fillet and twist it in a meat grinder.

Cooking features:

minced pork and mutton are not suitable for cooking low-calorie dishes;
you do not need to fry meatballs before baking in the oven;
do not use fats and refined oils;
exclude high-calorie ingredients from the composition, for example, hard or processed cheese;
add cereals or vegetables to minced meat, which serve as a source of carbohydrates.

Let's talk separately about sauces. Of course, hardly anyone will like unleavened meatballs. So it’s not far from psychological breakdowns. Even diet meatballs can be juicy. The easiest way to make a tomato sauce is based on fresh tomatoes or tomato paste.

On a note! In this case, it is better not to choose pasteurized tomato juices, since one can doubt not only their quality, but also the authenticity of information about nutritional value and component composition.

So, the dish will turn out to be low-calorie and healthy only if it is prepared in the oven. No oil and fat, we put all this aside for now. We will have a healthy and incredibly tasty dish.

On a note! When baking diet meatballs in the oven with sour cream or other dairy products, try to choose ingredients with a minimum percentage of fat. Yes, forget about mayonnaise and industrial sauces.

Ingredients:

chicken fillet - 300-400 g;
garlic cloves - two pieces;
salt;
spices and spices - to choose from;
onion - one head;
pasteurized cow's milk - 100 ml;
greens - one bunch;
bread slices - three pieces;
Russian cheese - 150 g;
cream with a minimum percentage of fat - 450 ml;
chicken egg - one piece;
carrots - one root vegetable.

Preparation:

For the preparation of cutlets, we will take fresh frozen chicken breast... Remove the film, cut off the cartilage tissue if necessary. Rinse thoroughly with filtered water, dry and twist in a meat grinder.
We shift the minced chicken into a deep plate.
Peel the onion from the husk. Remove the skin from the carrot root crop. Rinse the vegetables thoroughly and dry them with a napkin.
Cut the onion head into small cubes with a knife.
Grate the carrot root vegetable with fine perforation.
For now, transfer the carrot mass to a separate bowl and set it aside.
Add chopped onion and chicken egg to a bowl of minced meat. Season with salt and sprinkle with ground allspice and other spices of your choice.
Slices of bread, you can use stale, transfer to a bowl and fill with pasteurized cow's milk at room temperature.
After a few minutes, the bread slices will soften, knead them well with a fork until a homogeneous mass is obtained.
Add the bread mass to the minced meat. Mix all ingredients by hand.
We make meatballs, giving them the shape of balls.
Grease a baking sheet or other refractory form with a small amount of refined sunflower seed oil or cover it parchment paper.
Put the meatballs in a prepared form.
We turn on the oven and heat it up to a temperature of 180 °. We send meatballs to the oven for a quarter of an hour.
Grate Russian cheese with fine perforations.
We clean the garlic cloves and chop them finely with a knife.
A bunch of greens, you can choose dill with parsley, rinse with running water, dry well and chop.
Pour cream with a minimum percentage of fat into a convenient dish.
Here we add literally a pinch of finely ground salt, grated carrots, herbs, chopped garlic and cheese mass.
We take out a baking sheet with meatballs from oven after a quarter of an hour.
Fill with the prepared sauce and put in the oven again.
This time we will bake meatballs until cooked for at least half an hour. Average process heat treatment takes 40 minutes.

Important! It is not necessary to add milk-soaked breadcrumb. You can use rice or millet groats. As a rule, cereals are pre-boiled in salted water or steamed in boiling water.

If you are making turkey fillet meatballs, you can follow the same recipe. It turns out delicious if each ball is rolled in breadcrumbs.

For some reason, the opinion was formed that a diet is a monotonous type of food, where everything that is more nutritious than a leaf of lettuce and a glass of water is rejected. It is this stereotype that stops many on the way to proper nutrition. - stress will force the body not to use up reserves, and take care of them, as the "rainy day" has come.

How do you like the dietary table, where there is a place for both soups and nutritious meat dishes, and side dishes,? If the dishes are balanced and cooked in accordance with the key requirements, they will not harm the figure.

Main rules

Almost any dietary menu has a place for dishes and poultry. You can't do without them. They are a source of essential amino acids needed for health and proper functioning.

Chicken, or rather its breast, enjoys special respect. Delicate, light and tasty meat will brighten up any meal. But sooner or later, the usual boiled "no one" fillet gets bored. Soul and stomach require variety, delights and spectacles. One of the best solutions is diet meatballs in sauce.

Why this group of recipes is good:

chicken meatballs can be prepared for future use, they are perfectly stored in the freezer;
they will never get bored - it is enough to change sauces and side dishes to get a new treat every time;
they go with an ordinary dinner in the family circle as well as with a festive meal;
meatballs are suitable for cooking both over an open fire and in the oven;
the dish is suitable for the whole family, including children.

However, not all meatball recipes are acceptable on a diet. In order for this hot to fall into the low-calorie category, a number of requirements must coincide.

Fatty ingredients - to a minimum. If possible, you need to replace them with low-calorie counterparts. For example, instead of butter it is preferable to use vegetable, especially olive.
Use only the breast as the most fat-free part of the carcass. Be sure to remove the high-calorie peel.
The less salt the better. It retains water in the body and inhibits weight loss.
Mayonnaise, unnatural seasonings with glutamate, other enhancers and synthetic colors - refuse.

Important! Useful for diet food only meatballs from poultry or farm poultry. Everything beneficial features meat, if bought in a store, cross out hormones, antibiotics, additives that were given to the chicken at the poultry farm. Such a product is more dangerous than useful.

In principle, there are no restrictions on the inclusion of chicken meatballs in any dietary menu. But they are most appropriate in context. Meat is a protein food necessary for high-quality saturation,.

Recipes

There's a lot delicious recipes from minced chicken with gravy. At any meal, regardless of its purpose, the dishes will become the “highlight of the program”. For any eater, even the most fastidious, there is an option worthy of becoming loved.

In the oven

You will need:

1 kg chicken fillet;
a cup of rice (dry);
1 carrot;
2 onions;
2 cloves of garlic;
0,5 l tomato juice(preferably fresh homemade);
dried herbs, pepper, salt.

How to cook:

Important! So that the minced chicken meatballs in the oven are guaranteed to be baked and not soggy inside, they are made a little more than a good walnut.

In a multicooker

You will need:

1 chicken breast;
300 ml of low fat cream;
1 tbsp. skim milk;
a handful of rye crackers;
1 carrot;
1 onion;
a bunch of fresh herbs;
a few cloves of garlic;
spices, pepper and salt to taste.

How to cook:

The breast is processed into minced meat, chopped fresh vegetables and rusks soaked in milk are added. Seasonings and salt are added to taste.
Then small meat balls are formed. They will be cooked in a sauce. To prepare it, you need to mix cream with herbs, pepper, salt.
The meatballs are laid out in a multicooker bowl, then they are poured with gravy.
The second hour is being prepared in the "extinguishing" mode.

Attention! Cream sauce can be dyed with turmeric or curry powder for a delicious yellow-orange hue.

Under the mustard

You will need:

1 chicken breast;
1 onion;
crackers;
1 tbsp. low-fat milk;
1 egg;
a cup of cream;
2 tbsp mustard (best of all homemade);
spices and salt.

This option will especially delight you with juiciness. To begin with, the usual cutlet mixture is prepared: the minced meat is combined with chopped onions, softened bread and an egg (for stickiness). The recipe will look something like the one in the photo above.

How to cook:

Form small balls, which are fried on all sides in a small amount of oil until golden crust... Enough 3 minutes.
Then the meatballs are transferred to a deep saucepan, poured with a sauce of cream, mustard and spices.
The dish will be stewed under the lid over low heat for at least an hour.

The crust "seals" the natural juices inside each meatballs, prevents them from flowing out during cooking.

Under the fur coat

You will need:

2 medium breasts;
1 onion;
1 carrot;
garlic to taste;
low-fat curd cheese;
300 g fresh champignons;
3 tbsp tomato puree;
3 tbsp 10% sour cream;
spices, salt.

These meatballs will be cooked in the oven.

How to cook:

Minced meat is made from the breasts, mixed with chopped vegetables, salted and pepper to taste, small balls are rolled, laid on the bottom of a deep form.
On top of each slice, place several slices of mushrooms and a commensurate thin piece of cheese.
The gravy is made from sour cream, mashed potatoes and chopped garlic.
The sauce is poured over the meat, after which the dish is sent to the oven for 50 minutes at a temperature of 180 degrees.
The cheese melts and wraps around each piece. It turns out very unusual and tasty.

Important! The cheese can be chopped or grated and added to the middle of each piece. Then you get balls with melted cheese inside, elastic and tender.

How to cook tastier

Chicken meatballs in gravy are a simple and varied dish that does not require any special refined skills from the hostess, or grandiose time and material costs. Simple and tasty, what else do you need on a diet? If you put some secrets into practice, the dish will become even better.

so that the balls are even, and the minced meat does not stick to your hands, the palms must first be moistened in cold water;
in diet meatballs for juiciness, you need to add crackers not from ordinary bread, but from whole grain;
in addition to crackers for juiciness and splendor, you can add a little semolina to the meat;
meatballs with buckwheat garnish and salad from fresh vegetables- This is a complete lunch, where proteins, fats and carbohydrates are balanced.

conclusions

Chicken meatballs are another proof that diet recipes can be sophisticated and unusual. Everyone can come up with their own version of the gravy according to personal preferences, from which the meat will not get worse. But you cannot neglect one of the basic rules on a diet - the rule of measure: you can eat everything, but in small quantities.

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Minced chicken meatballs are a dish that goes well with all types of cereals, pasta, vegetables, salads, potatoes. For minced meat, it is best to use chicken breast, onions and breadcrumbs. Season the dish with sauce: creamy, tomato or sour cream. It is prepared in the oven and in a pan.

Minced chicken meatballs with gravy are especially tender if you add rice to the minced meat.

Ingredients:

chicken - 2 breasts;
rice - 1 glass;
onions - 3 pcs.;
carrots - 1 pc.;
allspice - 5 peas;
sunflower oil;
water - 1 glass;
salt;
ground black pepper.

Preparation:

Rinse the groats, add water. Close the container with a lid. Do not stir during cooking.
Wash and dry the breasts. Use a paper towel to do this.
Cut into pieces, chop. You can mince or use a blender.
Remove the husk from the onion, cut into pieces, chop.
Mix with chicken.
Cool the rice, add to the meat. Sprinkle with salt and pepper. Wet hands and knead the minced meat.
Place the pan on the fire. Heat up. Pour in oil.
Form minced meat balls. Place in a frying pan. To make it easier to roll the balls, hands should be regularly dipped in a container of water.
Fry meatballs.
Transfer to a saucepan.
Pour boiled water, the balls must be completely covered with the liquid composition.
Grind the carrots on a coarse grater. Chop the onion.
Sprinkle meatballs with vegetables.
When it boils, add allspice.
Close the lid.
Simmer for half an hour.
Add salt and pepper to the gravy.

With tomato sauce

If you want the dish to turn out fragrant and juicy, cook meatballs in tomato sauce. During cooking, the balls will simmer in the gravy, soak well, become tender and tasty.

Ingredients:

chicken fillet - 4 pcs.;
rice - 1 glass;
water - 1 glass;
a mixture of peppers;
tomato paste - 1 glass;
egg - 2 pcs.;
paprika;
carrots - 3 pcs.;
parsley - 10 g;
onions - 2 pcs.;
flour - 2 tbsp. spoons.
dill - 10 g;
coriander;
thyme.

Preparation:

Place the washed rice in a saucepan. To fill with water. Salt. To cover with a lid. Cook without stirring. The result is a semi-finished product.
Strain off excess moisture. Cool down.
Chop the meat. Place in a meat grinder. Twist.
Mix with rice.
Drive in the eggs.
Add spices. Stir.
Blind balls. Fry in oil.
Peel the carrots. Grate on a coarse grater.
Chop the peeled onions.
Pour oil into a frying pan, heat.
Add flour, stir quickly so that there are no lumps.
Fry until golden.
Transfer the onion, fry. The vegetable should be almost translucent in color.
Add carrots. Fry until soft.
Pour in tomato paste.
Season with salt and spices.
If you want more gravy, pour in the right amount boiling water.
Put the balls into a large frying pan and pour over the sauce. Simmer for a quarter of an hour.
Chop the greens. Sprinkle over the finished dish.

Baked meatballs with sour cream sauce with herbs

The most common options for cooking meatballs are in tomato and sour cream sauce... The second option is suitable for the whole family, you can cook not only for adults, but also for children. This dish is prepared from minced meat of any kind, but the most tender meatballs are obtained from semi-finished chicken. To make the delicacy less high-calorie, use sour cream with the lowest fat content.

Ingredients:

minced chicken - 550 g;
butter - 50 g;
egg - 1 pc.;
butter for the sauce - 50 g;
onion - 1 pc.;
carrots - 1 pc.;
tomato paste - 50 ml;
rice - 6 tbsp. spoons;
salt;
pepper;
broth - 125 ml;
flour - 2 tbsp. spoons;
salt in sauce - 1 tsp;
parsley;
Dill;
sour cream 240 ml.

Preparation:

Rinse the groats, transfer to a saucepan. Bring the rice until half cooked.
Peel the onion and chop.
Grate the peeled carrots on a coarse grater.
Move the vegetables to the pan. Fry until soft.
Chop the dill.
Chop the parsley.
Mix herbs with egg.
Cool vegetables. Combine with herbs.
Place the minced meat in a deep container. Add rice, vegetable mix... Salt. Sprinkle pepper. Pour in tomato paste. Mix.
Heat the pan. It must be completely dry. Add flour. Calcine until yellowish. Cool down.
Pour sour cream into the broth. Beat. Use any meat or vegetable broth, can be replaced with water.
Pour into flour. Take a whisk, beat, avoiding the formation of lumps.
Roll balls from the meatball mixture. Fry on all sides.
Transfer to a form that can withstand high temperatures. Pour over the sauce.
Place in the oven.
Bake for half an hour. Get it. Sprinkle with herbs.

In cream in a slow cooker

Every housewife has moments when she doesn't have time to cook. A faithful assistant is a multicooker. It helps to cook faster, retains useful vitamins in foods.

Ingredients:

minced chicken - 450 g;
milk - 110 ml;
cheese - 170 g;
onions - 2 pcs.;
cream - 450 ml;
pepper;
dried garlic;
thyme;
white bread - 2 pieces;
butter - 1 tbsp. spoon;
salt;
marjoram.

Preparation:

Pour water into a bowl, place bread. Leave on for five minutes, do not stir. Squeeze out so that almost all the moisture comes out.
Remove the husk from the onion. Chop into small pieces.
Stir onion and bread with minced meat, chop. You can use it in any way: chop, grinder, blender.
Pour in milk. Add spices and salt. Mix.
Blind balls. Their size should be no more than five centimeters.
Take the bowl from the appliance. Lubricate with a silicone brush. Lay out the semi-finished products.
Salt the cream.
Grate the cheese.
Mix cheese and cream. Pour meatballs.
Close the lid.
Set the "Extinguishing" mode. Time 50 minutes.

Chicken meatballs with mushrooms

For lovers forest gifts meatballs with mushrooms are suitable.

Ingredients:

minced chicken - 350 g;
carrots - 1 pc.;
onions - 2 pcs.
champignons - 130 g;
frozen asparagus beans - 110 g;
garlic - 4 cloves;
cream - 250 ml;
parsley - 20 g;
dill - 20 g;
cilantro - 50 g.

Preparation:

Peel the garlic, cut into small pieces.
Chop the greens.
Peel and grate the carrots.
Remove the husk from the onion, chop.
Simmer carrots with onions.
Mix prepared food with minced meat.
Roll up balls. To prevent the minced meat from sticking to your hands, moisten your hands with water.
Chop the mushrooms.
Heat the oil in a frying pan. Fry the mushrooms. Add meatballs to them. Fry.
Add asparagus. Pour in the cream. Sprinkle with salt.
Simmer for 10-15 minutes under the lid.

Diet meatballs for children

This discussed dish is dietary, healthy, it is steamed, therefore it is suitable for babies and those who adhere to a healthy lifestyle.

Ingredients:

minced chicken - 350 g;
egg - 1 pc.;
boiled rice - 100 g;
flour - 3 tbsp. spoons;
greens;
onion - 1 pc.;
garlic - 1 clove;
salt.

Preparation:

Cook rice by measuring required amount.
Remove the husk from the onion, garlic. Take a fine grater. Grate vegetables.
Add to the minced meat.
Mix.
Drive in an egg.
Add cooled rice. If the mass is thin, you can add flour or semolina.
If the dish is prepared in summer, take fresh herbs, chop and add to the minced meat. If it's cold season, use dried or frozen herb.
Salt. Mix.
Roll up balls. Place in a steamer container. Do not forget to pour water into the bottom of the pan. Close the lid. To prevent the balls from sticking together, lay in one layer, and grease the container with a layer of oil.
Cook each batch for half an hour. Therefore, calculate the time, start cooking in advance.

Oven baked chicken hedgehogs with rice

This dish turns out to be delicious when cooked in sour cream sauce. For those who do not like sour cream, you can replace the product with the same amount of heavy cream.

Ingredients:

rice - 0.5 cups;
minced chicken - 550 g;
suluguni cheese - 100 g;
egg - 1 pc.;
tomato - 2 pcs.
sour cream - 550 ml;
onion - 1 pc.;
pepper;
salt.

Preparation:

Cook the rice by boiling it until half cooked.
Cool and mix with minced meat.
Chop the onion finely, add to the minced meat.
Drive in an egg. Mix all.
While the hedgehog is forming, add a piece of cheese inside.
Preheat a baking sheet, coat its surface with a silicone brush dipped in vegetable oil. Lay out the semi-finished product.
Place in the oven. Cook until golden brown crust appears.
Pour boiling water over the tomatoes, chop, fry.
Pour sour cream. Stir.
Salt. Add pepper.
Pour over hedgehogs. Simmer until tender at a temperature of 190 degrees.

If you want the hedgehogs to have thorns, add to the minced meat raw rice and immediately pour over the sauce. When the cereal is cooked, the rice will come out, you get a real hedgehog.

But in this version, it will take more time to cook.

With creamy mustard sauce

A well-cooked sauce will turn the meatballs into cooking masterpiece... With the addition of mustard to the sauce, a rich, sweet-spicy taste is obtained.

Ingredients:

chicken - 570 g;
onions - 3 pcs.;
garlic - 3 cloves;
dried basil;
cilantro - 20 g;
boiled rice - 5 tbsp. spoons;
black pepper;
egg - 2 pcs.;
salt;
parsley - 20 g;
sunflower oil - 6 tsp.

Sauce:

mustard with grains French - 1 tbsp. spoon;
black pepper;
sunflower oil - 6 tsp;
salt;
water - 125 ml;
hot mustard - 2 tsp;
sour cream - 200 ml;
flour - 1 tsp.

Preparation:

Rinse the meat, dry with a towel, cut into pieces.
Peel and chop the onion.
Peel the garlic.
Place in a meat grinder, scroll.
Chop the leaves of the greenery.
Add to the minced meat.
Sprinkle with spices, salt. Stir.
The composition must be beaten off. To do this, take the whole mass in your hands and throw it back into the bowl. Repeat several times.
Beat in an egg and place the rice in the minced meat. Mix.
Remove for half an hour in the cold. Cover with foil on top so that a crust does not form.
To prevent the mass from sticking to your hands, moisten your palms with water. Twist the balls.
Heat oil in a skillet. Fry semi-finished meat product to a ruddy state.
Transfer to a container and cover to keep warm.
Put oil in a saucepan, heat until bubbles appear.
Pour sour cream, use a non-fatty product. Fry, stirring for a minute.
Place mustard and pepper. Cook for three minutes.
Pour in water, bring to a boil. Remove from stove.
If you want to get thick sauce, add flour and cook until thick.
Transfer the minced meat balls to the resulting mass. To cover with a lid. Cook over low heat. It will take about 10 minutes.

Minced chicken meatballs - light dish, which can be served with your favorite side dish, cooked in the oven or in a saucepan, in a sauce or glaze.

500 g chicken fillet,
250 g rice
130 g carrots
100 g onions
salt, pepper (to taste),
1 chicken egg
a bunch of parsley
a tablespoon of sour cream,
a tablespoon of tomato paste (you can use a third of a glass of tomato juice)
a glass of boiled water.

To keep the dish light and low in calories, we advise you to use a Teflon pan. Otherwise, we'll need some more sunflower oil for frying.

Wash the chicken fillet and cut into small slices. You ask why we cut, you can scroll in a meat grinder? It is possible, but we will take the path of greater resistance, so that chicken meat can be clearly felt in the meatballs. If you will also be chopping the chicken by hand, we advise you not to defrost it completely. Slightly frozen fillets are much easier to cut.

As for the carrots and onions, now we only need halves of both. Chop the onion finely, and grate the carrots. We send vegetables to a deep bowl for mixing products. We also send finely chopped parsley there.

Chopped fillet with chicken egg and we also send rice to a bowl for vegetables. Salt and pepper the contents of the bowl and stir. We have minced chicken with rice and vegetables. Let's put it aside.

Chop the remaining halves of onions and carrots again and lightly fry in a skillet for 5 minutes. We put it aside. We will add this frying a little later to the gravy for meatballs.

We return to our minced meat. We rinse our hands with cold water so that the minced meat does not stick to them and we begin to sculpt round meatballs the size of a quail egg. We send the meatballs to the pan and cook them for a minute and a half on both sides.

Fry on the other side.

Put the finished meatballs in a thick-walled pan.

Let's start making the gravy. Add a tablespoon of sour cream to the carrot and onion frying, about the same amount of tomato paste (or a third of a glass of tomato juice) and a glass of water.

Stir and pour the gravy into a saucepan with meatballs.

We put the minced chicken meatballs to simmer on a not very high heat and simmer for about 20-25 minutes. If the gravy begins to evaporate, you can safely add half a glass of water.

To say that the chicken meatballs turned out to be divine is to say nothing! They can be served with a side dish of mashed potatoes, buckwheat or wheat porridge.

Recipe 2, step by step: meatballs with minced chicken rice

Chicken meatballs with rice - the simplest way a hearty and tasty dinner. Of course, meatballs are not only cooked for dinner. This dish can be served for lunch or even as breakfast. This is because chicken fillet meatballs with rice are surprisingly light and tender, and tomato sauce with sour cream only adds piquancy to them.

chicken fillet 900 g;
rice 100 g;
onions 170 g;
rye flour 2-3 tbsp. l .;
tomato paste 100 g;
sour cream 20% fat 150 g;
a pinch of salt;
water 1.5 tbsp.;
Italian herbs to taste.

Let's prepare everything necessary ingredients for cooking chicken meatballs with rice.

Thoroughly rinse the chicken fillet pieces in cold water, then dry them and pass them through a meat grinder. You can also grind the fillets with a blender. Put the prepared meat in a deep bowl. We thoroughly wash the entire specified amount of rice several times in a bowl of cold water, then cook in slightly salted water until half cooked.

Peel the onion from the husk, cut it into large pieces and pass them through a meat grinder or grind in a blender until puree. Mashed potatoes onion slices send to a bowl of chicken.

Put the cooked rice in a sieve so that all the excess liquid is glass, and then give it time to cool.

When the rice has cooled down enough, add it to the meat with onions, mix thoroughly until homogeneous mass, then salt and pepper to taste, add, if desired, a certain amount of aromatic dried Italian herbs or any other spices. We crumple the minced meat with our hands so that all the ingredients are completely saturated with spices.

We moisten our hands in cold water and form them from minced meat neat meatballs the size of a medium-sized peach. Each ball is thoroughly breaded in flour.

We heat a frying pan with a small amount of vegetable oil, put meatballs on it in portions and fry over high heat until golden brown... We spread the half-cooked meatballs in a deep, suitable saucepan.

In a volumetric bowl, combine the required amount of fat sour cream with tomato paste, knead the sauce until smooth.

In the same pan in which the chicken meatballs were fried before, slightly heat the sour cream mixed with tomato paste, pour water there. Pour chicken balls in a saucepan with heated sauce. Simmer meatballs until meat and rice are cooked over medium heat under a closed lid.

Serve the finished dish in portioned plates along with hot sauce. Minced chicken meatballs with rice in sour cream and tomato sauce are ready.

Recipe 3: minced chicken meatballs in the oven with glaze

Wonderful minced chicken meatballs in aromatic glaze sauce. Chicken meatballs baked in the oven are suitable for a children's party and for an adult table, especially if you add a little hot sauce to the fragrant glaze.

Minced chicken - 500 g
Bread crumbs - 100 g
Eggs - 2 pcs.
Garlic - 1 clove
Sweet and sour sauce - 100 ml
Hot sauce, chili (optional) - to taste
Ketchup - 1 tbsp l.
Apple cider vinegar - 1 tbsp. l.
Sugar - 1 tsp
Dried onions - 1 tbsp. l.
Ground paprika - ½ tsp.
Salt - ½ tsp
Ground black pepper - 1/3 tsp.

Let's prepare all the products for chicken meatballs. Let's make minced chicken fillet. Grind white bread to a state of medium-sized crumbs.

Pass the garlic through a press.

In a bowl, mix the minced chicken, bread crumbs, eggs, salt, pepper, garlic, ground paprika.

Mix well all the minced meat ingredients for the meatballs.

Lubricate your hands vegetable oil and form small minced chicken meatballs, the size of a walnut.

Cover the baking sheet with parchment paper and put the balls-balls on the paper. We send the meatballs to the oven, preheated to 190 degrees. We bake minced chicken meatballs in the oven for 15 minutes.

Cooking the icing. For this we mix sweet and sour sauce(any, according to your taste), Apple vinegar, ketchup and sugar (add spicy sauce Chile).

We take out the meatballs from the oven.

We coat the chicken meatballs with the cooked glaze and send the meatballs in the glaze to the oven for another 5 minutes.

We stick skewers or toothpicks into the finished chicken meatballs and serve the baked meatballs in glaze to the table.

Recipe 4: diet chicken meatballs in tomato juice

In this recipe for minced chicken meatballs, they must be immediately cooked in a saucepan - without frying. In addition, minced chicken, so the meatballs will turn out to be dietary and have less excess fat. Of course, it is best to make them in pairs - well, who needs it for their health.

Minced chicken - 200-300 g
Chicken egg - 1 pc.
Rice - half a glass
Onion - 1 head
Tomato from tomato homemade- 1 glass
Carrots - 1 pc.
Vegetable oil - 2 tbsp. spoons
Black peppercorns - a few peas
Bay leaf
Seasonings for meat - optional
Salt to taste

Pre-cook the rice in salted water. Peel the onion and chop finely.

Grate the carrots and fry with the onions until golden brown in vegetable oil.

Mix thoroughly, salt, add ground black pepper to taste and form balls - our meatballs.

Pour the tomato from the tomato into a deep container.

Add peppercorns, bay leaves, seasonings, and salt if necessary.

Simmer the tomato mixture with meatballs over medium heat for 30 -40 minutes.

Before serving, pour the prepared meatballs with the sauce in which they were cooked, with a side dish.

Recipe 5: how to cook minced chicken meatballs (step by step photos)

minced chicken - 350 g;
loaf - 3-4 pieces;
milk - 1 glass;
onions - 1 head;
flour - 2 tablespoons without a slide;
garlic - 1 clove;
carrots - 4 roots;
sunflower oil - 3 tbsp. spoons;
salt to taste.

Cooking this dish will not cause you any difficulties. All those who know what a knife is and have a scoop in their hands will cope with it once or twice.

So, cut off the crusts from pieces of loaf, put them in a deep bowl and fill them with milk. Let it get wet.

Pre-defrost minced meat or buy chilled. We put the amount we need in a bowl, into it we throw a finely chopped onion and garlic passed through a press. Pulp white bread squeeze, add to the minced meat.

Pour in flour, salt to taste and mix.

One of the features of cooking meatballs is that they are rolled in flour, and not in bread crumbs... In this case, we poured it directly into the minced meat. Three peeled and washed carrots on a coarse grater and transfer to a frying pan with high sides. Pour in oil and 0.5 cups of water.

If you do not add some water, the carrots will very quickly absorb the oil, will not have time to release the juice and will begin to burn. Therefore, we will slightly help her stay juicy. Add a little salt and set over medium heat. When the contents of the pan have boiled, we twist small balls from the minced meat, put them on the carrots.

Close the lid and simmer the minced chicken meatballs over low heat for 35-40 minutes. It will turn out to be very tasty and very healthy dish... Bon Appetit!

Recipe 6: minced chicken meatballs with rice and carrots

Thanks to rice, the products are tastier, more nutritious and retain their shape during the cooking process. This dish can be called a budget dish and, according to many housewives, one of the best and favorite. They are even suitable for a children's menu, which allows you to cook meatballs for the whole family.

chicken breast - 1 pc. (600-800 grams);
rice - 1 glass;
onions - 2-3 pcs.;
carrots - 1 pc.;
salt, pepper - to taste;
vegetable oil.

Pour rice with a glass of water and cook over low heat until the liquid evaporates completely. It is better to cook under a closed lid, without stirring in the process.

Grind chicken meat in a blender or meat grinder. Chop the onions and add them to the minced chicken. You will also need onions for gravy. Therefore, we use not all, but half.

Combine minced meat with rice. We mix. Season with pepper and salt. Knead the finished minced meat thoroughly.

We form balls and put them in a preheated pan with vegetable oil. Forming balls is easier with wet hands. This makes them neat and even. Lightly fry the chicken meatballs on all sides on sunflower oil and put it in a saucepan.

Fill the meatballs so that they are well covered with water. Rub the carrots on a coarse grater, cut the onions into small pieces. We send all this into a saucepan and bring to a boil along with the meatballs. Add 2-3 sweet peas to make the dish aromatic.

Simmer meatballs over medium heat with the lid closed for 20-30 minutes. Salt, season with pepper to taste.

Recipe 7: dietary minced chicken meatballs with pumpkin in sauce

Chicken meatballs with pumpkin - wonderful diet dish on the second: they are cooked without rice, with a lot useful pumpkin, thanks to which they are juicy and tender. Tomato sauce perfectly complements meatballs and is convenient when using side dishes.

chicken fillet or minced meat - 500 g.
pumpkin - 400-500 g.
egg - 1 pc.
onion - 1 pc.
garlic - 1-2 cloves
cheese - 50 g.
parsley,
salt pepper