Diet desserts in a hurry. Low Calorie Diet Dessert Recipe with Calories

Regardless of how disciplined and self-contained we are, at times even the most staunch healthy food lovers cannot help but succumb to the sweet temptation of mouth-watering desserts or the enticing aroma of fresh baked goods. Luckily, the days when 800 calories of sweetness were your only choice are gone today - let's meet your new best friends: healthy, low-calorie desserts.

These goodies can be seen not only as a sweet snack between meals, but also as great evening snacks.

Healthy dessert recipes

Figs or pears with honey and cinnamon

Ingredients: 500 gr. fresh figs, 500 ml of dessert wine, 3 tablespoons of honey, 2 cinnamon sticks, vanilla essence.
Preparation: Dry the figs lightly in a nonstick skillet. Add cinnamon sticks, honey and vanilla essence... Let the mixture cool so that it is just warm, top with wine and serve with low-calorie vanilla ice cream, if necessary. You can also substitute pears for figs.

Fruit in chocolate sauce

Ingredients: for this simple recipe, you can take any fruit, for example, such as mango, melon, bananas and berries, dark chocolate
Preparation: it is necessary to melt the dark chocolate in a water bath, and pour the cooked fruits and berries on top, you can decorate the dish brown sugar, if you want to. A small serving of this treat is enough to satiate your cravings for something chocolate or sweet.

It is important to choose dark chocolate for this recipe.

Affogato

Ingredients: one serving of frozen yogurt, 2 tablespoons of coffee liqueur (optional), a pinch of chopped nuts
Preparation: Place frozen yoghurt on a plate, sprinkle with coffee liqueur on top and sprinkle with nuts. Enjoy simple, low-calorie Affogato!

Instead of nuts in this dessert, you can use strawberries.

Low calorie ice cream

Ingredients:
2 cups skim milk
4 teaspoons skimmed milk powder
1 ½ teaspoon corn flour
2 teaspoons low fat cream
2 teaspoons of sugar substitute
6 tbsp fried brown bread crumbs
½ teaspoon vanilla essence
2 tablespoons chopped nuts

Preparation:
Combine the cornmeal with the milk powder and set aside for now.
Boil the milk. When it boils, add the milk powder and cornmeal mixture, stirring constantly.
Cook over low heat for five to seven minutes until the mixture becomes homogeneous, let cool.
Add cream, sugar substitute, brown bread crumbs and vanilla essence to the chilled mixture and stir well.
Pour the mixture into an aluminum bowl and place in the freezer for three to four hours.
After the mixture has hardened, remove from the freezer and mix with a mixer until smooth.
Add the walnuts to the mixture, cover and place in the freezer again for about an hour.
Immediately before serving, divide the resulting mass into four parts and pour over the over-syrup or chocolate.

This ice cream contains only 143 calories per serving and is a unique treat.

A healthy and low-calorie dessert made from cottage cheese and fruits

Ingredients:
cottage cheese (low-fat) - 300 g
sour cream 15% - 200 g
sugar - 3 tbsp. spoon
orange - 1 pc.
banana - 2 pcs.
kiwi - 2 pcs.

Preparation:
1. Cottage cheese, sour cream and sugar must be whipped and homogeneous.
2. Peel and cut the fruit into small pieces.
3. Sliced ​​fruits should be laid out in layers in a small container (vases or glasses)
4. The first layer is chopped bananas, on top put 2 tablespoons of whipped curd mass.
5. The second layer of oranges, on top - 2 tablespoons of curd mass.
6. Third layer of kiwi and top again curd... The top of the dessert can be decorated with pieces of fruit or special colored sprinkles in the form of balls, nut crumbs or chocolate chips.
7. Before serving dessert, it is better to put it in the refrigerator for 30-60 minutes.

Healthy dessert - "Baked Bananas"

Ingredients:

4 bananas, 3 tablespoons lemon juice, 1 tablespoon of sugar, 1 teaspoon of cinnamon, 1 teaspoon of any ground nuts.

Preparation: bananas need to be peeled and cut into two halves, sprinkled with sugar, cinnamon and almonds. Wrap each half in baking foil and place on a baking sheet. We put the baking sheet in the oven, preheated to 200 degrees for 10-15 minutes.

Healthy quince dessert

Ingredients: 2 quince, 1 spoon of olive oil, 50 g of honey, 50 g of water, cinnamon, vanilla to taste.

Preparation: cut the quince into small slices. Pour into a good skillet with a thick bottom olive oil, spread the quince slices, pour honey over them, sprinkle with cinnamon and vanilla. Cover and simmer for 5-7 minutes. Do not forget to stir, pour in water. It is necessary to simmer until tender. The quince should acquire its characteristic golden color.

To always benefit from dessert

• refuse products that contain a lot of sugar, chemical additives and dyes;
• it is important that your dessert contains a lot of fresh fruit;
• try to eat sweets separately from the main meal
• food approximately 1 hour apart;
• remember that if you really want to eat something sweet and not very healthy, then you can do it, but not more often than once a week.
• despite the fact that these sweets are much healthier than cakes and cakes from the store, you should not get carried away with them and you need to observe the measure, because even from healthy sweets, if you eat a lot of them, you can get better.

Whoever said that you can't indulge yourself with sweet desserts has certainly not heard of healthy and very low-calorie desserts! So next time, instead of sighing lustfully looking at a chocolate brownie or a piece of Kiev cake, try these tasty and healthy treats that will give you no less pleasure and at the same time keep your figure in great shape.

If for one reason or another you have to eat diet food, this does not mean at all that you cannot please yourself with an amazingly tasty dessert. After all, there is great amount simple and mouth-watering recipes how can you cook diet desserts... Believe me, diet desserts to taste and appetizing appearance absolutely not inferior classic desserts... Therefore, in this category, recipes are given for you on how to cook delicious dietary desserts. In this category, everyone can choose for themselves a recipe for an appetizing dessert to their taste and desire. After all, here are recipes for how easy and simple it is to prepare, for example, dietary desserts from cottage cheese, dietary dessert from apples and other equally tasty and healthy fruits, as well as desserts for weight loss. As for desserts with cottage cheese, low-calorie cottage cheese desserts are allowed even by many effective and popular diets. After all, cottage cheese is a very useful product, and it will absolutely not affect your figure at all. Low-calorie delicious desserts are very easy to prepare, especially with recipes that are complemented step by step photos... Recipes for dietary desserts with photos are just a salvation for many hostesses, especially beginners. Such recipes will help you both in preparation and in serving, decorating the dessert. But decorating desserts is a very important process, especially if you are preparing a dessert for festive feast... Choose the recipes of dietary desserts you like, start the actual preparation and pamper yourself and your loved ones with delicious, but at the same time very healthy gourmet desserts. However, remember, even diet desserts should not be overused.

24.04.2018

Blueberry lean ice cream

Ingredients: blueberries, sugar, water, lime

Very often I make delicious berry ice cream for my homemade ones. Today I suggest you try a delicious lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar
- 100 grams of water,
- half a lime.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this delicious soufflé " bird's milk". I have described the cooking recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

21.02.2018

Fried bananas in a pan

Ingredients: water, sugar, oil, banana

If you really want to try unusual dessert then cook these delicious easy-to-cook fried bananas.

Ingredients:

- 30 ml. water,
- 3-4 tbsp. Sahara,
- 40 grams of butter,
- 2 bananas.

22.01.2018

Oatmeal dessert for a sweet tooth

Ingredients: cereals, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you are also a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar
- 1 tbsp. cinnamon,
- half a tsp baking powder,
- 2 glasses of yogurt,
- jam or any cream.

17.01.2018

Marshmallow from peach jelly and protein mass

Ingredients: peach jelly, sugar, water, proteins

We offer you a delicious, appetizing and light dessert made from jelly - marshmallows. It can be prepared not only for your loved ones. If you pack the sweets in a beautiful box, you will get a pleasant edible gift.

For the recipe you will need:

- peach jelly - 90 g;
- sugar - 50 g;
- water - 125 ml;
- egg white - 2 pcs.

16.01.2018

Cleansing jelly for a flat stomach from prunes, beets and oatmeal

Ingredients: oatmeal, beets, prunes, water

Due to the slagging of the intestines, deposits often occur, which not only harm the body, but also add weight. To effectively cleanse the intestines, you need to eat foods that have cleansing properties. These are oatmeal, beets and prunes. What can be cooked from them? Delicious and healthy drink.

Products for the drink:
- oat flakes - 200 gr,
- one beet,
- a handful of prunes,
- liter of purified water.

31.12.2017

Pumpkin baked in the oven with wedges

Ingredients: pumpkin, sugar, cinnamon, ginger

All pumpkin lovers will love our today's recipe, in which we propose to bake a ginger beauty with slices in the oven - with sugar, cinnamon and ginger. It will be tasty, beautiful and healthy!

Ingredients:
- butternut pumpkin - 1 kg;
- sugar - 3-4 tablespoons;
- ground cinnamon - 1-2 tsp;
- ground ginger - 0.5 tsp.

18.12.2017

Simple and delicious baked apples in the oven

Ingredients: apples, sugar

There are probably few gourmets who would not love juicy baked apples. For all its wonderful taste, this dessert is also healthy and not high-calorie, which allows you to use it in almost unlimited quantities!

Ingredients:

- apples - several pieces;
- granulated sugar;
- powdered sugar.

13.11.2017

Candied ginger at home

Ingredients: ginger, water, sugar, powdered sugar, star anise

Candied ginger is used in baking, they decorate dishes, add to hot drinks: tea, coffee, mulled wine, milk. Ginger candied fruits are excellent in the fight against colds.

Ingredients:

- water;
- sugar;
- ginger;
- a few star anise stars;
- icing sugar - 2 tablespoons

06.11.2017

Ginger with honey and lemon

Ingredients: ginger, honey, lemon

Delicious and useful combination: ginger-honey-lemon. It turns out a kind of recipe for health, which will help with colds, and will be useful as a prophylaxis, and just fit as a delicious delicacy.

Ingredients:
- ginger, root - 300 gr;
- honey - 150 gr;
- lemon - 200 gr.

06.11.2017

Baked pumpkin with honey in the oven

Ingredients: pumpkin, orange, honey, ground cinnamon

We offer a recipe very delicious dessert- pumpkin baked in the oven with cinnamon, orange and honey. A wonderful dessert for adults and children is prepared simply, as you can see for yourself by reading our recipe.

Ingredients:
- 500 grams of pumpkin,
- 2 tablespoons of honey,
- half of an orange fruit,
- 1 teaspoon of ground cinnamon.

05.11.2017

Dried fruit sweets with nuts

Ingredients: dried apricots, prunes, raisins, Walnut, coconut flakes

It turns out that sweets can be healthy! Homemade sweets made from nuts and dried fruits are a vivid proof of this. Please your sweet tooth with an unusual and delicious delicacy made by hand. They will surely appreciate your efforts and ask for more!

Ingredients:

- 1 glass of dried apricots;
- 1 glass of prunes;
- 1 glass of raisins;
- 1 glass of walnuts;
- 0.5 cups of coconut.

05.11.2017

Candied pumpkin at home

Ingredients: pumpkin, lemon juice, sugar, water, cinnamon

If you do not know how to quickly and easily cook candied pumpkin fruits, then we will be happy to help you. Our recipe is very simple, in which pumpkin slices are baked in the oven, saving you time. And the spices make the taste of this dessert unforgettable!
Ingredients:

- pumpkin - 0.5 kg;
- lemon juice - 2-3 tablespoons;
- sugar - 0.2 kg;
- water - 0.3 kg;
- ground cinnamon - 2 tsp

11.09.2016

Melon sorbet

Ingredients: melon, white rum, lemon, sugar

Melon sorbet, prepared according to this recipe, turns out to be aromatic, tasty and, which is important for many women, low in calories. The dessert is excellent and perfect for serving on a festive table. See recipe for full details.

For the recipe you will need:
- 1 kg of melon;
- 2 tbsp. spoons of rum;
- one lemon;
- 1/2 cup sugar.

08.09.2016

Apricot panna cotta

Ingredients: cream, apricots, sugar, instant gelatin, water, berries, mint, grated chocolate

Panna cotta made from fresh apricots with cream is tender both in taste and consistency. Such a dessert will be appropriate for any festive table... It is not difficult to prepare, but still there are some subtleties in cooking. Read the recipe for all the details.

For the recipe you will need:
- half a liter of cream with a fat content of 10%;
- eight apricots;
- 100 g of sugar;
- 15 grams of instant gelatin;
- 60 ml of water.
For decoration:
- berries, pieces of apricots, mint, grated chocolate.

27.06.2016

Yoghurt smoothie with oatmeal and fruit

Ingredients: yogurt, rolled oats (oatmeal), banana, melon, pear

Having prepared this smoothie, you will charge yourself with vivacity and vitamins for the rest of the day. It's quick and easy to prepare, so it's another plus for making this nutritious shake a healthy habit. Well, shall we try?

Ingredients:
- natural yoghurt- 1 tbsp.,
- pears - 2 pcs.,
- banana - 1 pc.,
- small melon - 1 pc.,
- rolled oats - 3 tablespoons

At the mention of healthy desserts without sugar, slimming women who want to diversify their meager diet stand in front of their eyes. But after all, in addition to women who are preoccupied with the pursuit of slimness, there are children for whom sweet and fatty foods are harmful due to age, people suffering from gastrointestinal diseases, patients with diabetes, who also want tasty things, but they are prohibited from eating sugar.

There are quite a few categories of people suffering from the inability to enjoy cakes and sweets, so there is always a demand for recipes for healthy desserts, with the help of which you can not only pamper yourself with pleasant tastes, but also vitaminize the body.

Healthy foods

Healthy desserts are types of sweet dishes that help to normalize metabolic processes in the body, replenish the supply of vitamins and nutrients.

What foods are included in treats with similar properties?

Fruits

This is just a storehouse of useful vitamins and minerals, fruit acids and pectins and fiber, useful for our body.

You can safely use the following foods:

• Apples. They are recommended for people with problems of the gastrointestinal tract, heart and blood vessels, high cholesterol;
• Pears. Their regular introduction into the diet reduces the likelihood of prostatitis, helps to increase immunity, destroys phosphate stones;
• Plums. Useful for constipation, atherosclerosis, hypertension, are an excellent choleretic agent, irreplaceable for liver diseases;
• Apricots and peaches. They help to cope with anemia, get rid of arrhythmias, and recover from stress;
• Grape. It can be used as a diuretic and choleretic agent.

The list is endless.

Cottage cheese

This milk concentrate contains a huge amount of calcium, which is necessary for the development of the skeletal system of children and the normal functioning of the cardiovascular system of an adult body. It contains a lot of methionine - an amino acid that destroys "bad" cholesterol in the blood, B vitamins, folic acid and many other useful substances.

It also does not contain purines - products, substances that cause problems in the musculoskeletal system. There is no dietary table in which cottage cheese is not offered as a separate dish or food ingredient.

Honey

V folk medicine honey is used as an antiseptic, diuretic, immunity-enhancing and anti-inflammatory drug. It heals, regenerates, heals, lowers triglyceride levels in the body and rejuvenates.

Chocolate

Normalizes blood formation - prevents platelets from sticking together and prevents the formation of blood clots, stabilizes blood pressure, increases tone, is indispensable for relieving stress.

Cereals - particularly oats

Dessert recipes from the above - and not mentioned due to lack of space - useful products can satisfy the most refined taste, create a great mood for a long time, please yourself and others.

The healthiest desserts recipes

One of the desserts adored by children and adults is oatmeal cookies... With the help of it, they lose weight and get healthier. The assortment of stores offers cookies in a variety of options, but the most useful and tasty will be the one that you bake yourself.

Oatmeal cookies

Required Ingredients:

• oatmeal - a little less than a glass;
• kefir - the same volume;
• liquid honey - 2 tablespoons;
• raisin;
• cinnamon;
• optional vanillin.

Hercules is poured with kefir and left for 40 - 60 minutes, until it swells sufficiently. It is impossible to leave the swelling process without supervision - if you skip the time, the flakes will begin to dry out. The raisins are poured with boiling water so that the berries become soft.

When the flakes are swollen, mix them with the rest of the ingredients. Cover the baking sheet with parchment, spread the dough, creating oat cakes, leveling the thick dough with a spoon. Bake in an oven preheated to 180 ° C for about half an hour.

Chocolate muffin

The chocolate muffin is delicious and healthy dessert if cooked correctly.

Ingredients for baking chocolate cake:

• flour - 1 glass;
• eggs - 2 pieces;
• cocoa powder - 3 tablespoons;
• margarine - 100 g;
• honey - 2 tablespoons;
• milk - a quarter of a glass;
• chopped walnuts - a handful;
• baking powder - a tablespoon.

First melt the margarine. Combine it with cocoa, milk, honey and heat over a fire, stirring occasionally. As soon as the mixture boils, remove from heat. 4 tablespoons are poured into a separate container, and the rest - after cooling - add the remaining ingredients. Stir everything, pour it into a silicone mold, and put it in the oven to bake. Bake for 20 minutes at a temperature of 180-200 ° C.

The finished product is taken out of the oven, poured with chocolate icing, allowed to cool slightly and placed in the refrigerator - there the cake is soaked and the icing hardens. Take out of the form before serving.

Apricot parfait

Ingredients:

• yolks from 2 eggs;
• brown sugar - 100 g;
• milk - 2/3 cup;
• apricots - 10 pieces;
• cream 20%, 150 g;
• peaches - 2 pieces.

Fruit puree is mixed in a blender with sugar, yolks, milk. When everything thickens to the consistency of jam, allow to cool, add peaches and whipped cream. They are laid out in shapes and placed in the freezer of the refrigerator.

Apple crumble

You need to prepare in advance:

• cinnamon - a teaspoon;
• apples - 3 pieces;
• raisins - 3 tablespoons;
• honey - 2 teaspoons;
• refined sunflower oil;
• oat flakes - 7-8 tablespoons.

The apples are rubbed, the raisins are poured with boiling water to make it soft. Then everything is mixed by adding cinnamon. Spread the mashed potatoes in greased forms vegetable oil... Mix honey with rolled oats, add a little oil. The mixture is covered applesauce... Bake at 190 ° C for about 20 minutes.

Children's joy

Not letting your child enjoy chocolates or ice cream is cruel.

Candies

To prepare chocolate candies do it yourself, you need to take:

• cocoa - 6 tablespoons;
• sugar - 2 tablespoons;
• lemon - 1 piece;
• almonds, walnuts, pine nuts, hazelnuts, hazelnuts - all together or at your choice - a handful;
• butter- 100 g;
• water - 150 ml;
• balm or cognac - 2 tablespoons.

Lemon zest is soaked in alcohol. Nuts are pounded, except for pine nuts. If there is 1 type of nuts, then part is chopped finely, part is left "coarsely ground". Next, they start cooking chocolate glaze: mix sugar with cocoa, pour over water, bring to a boil over a fire and boil over low heat to thicken the mixture.

Remove from heat, add a little lemon juice, and drive butter into the mixture. A little glaze is poured, the rest of the mixture is combined with zest and mashed nuts. Formed from chocolate dough flat cakes, a large nut is spread on each and poured with glaze. Set to freeze in the refrigerator - not in the freezer.