Green apple calorie content per 100. Red apples: calorie content, composition and glycemic index

In our time, people are increasingly beginning to monitor what they eat and how they eat. As for apples, before, it was always and everywhere said that they are very useful and safe for the figure, but recently this opinion has been questioned. What is the truth? In fact, the calorie content of red apples is not that great when eaten raw. Apples contain sugars, which are not immediately broken down in the body, therefore they do not contribute to the deposition of fat. Also, red apples contain a lot of vitamin C and virtually no fat. If you use them daily, the body will normalize. Nutritionists say that the calorie content of apples, red or green, helps to maintain the vitality of a person. The fiber and pectin in these fruits help to detoxify the body and improve digestion.

It is recommended that each person eat at least one 1 piece per day. can be calculated based on the following ratio: there are 47 calories per 100 grams of apples. Them nutritional value: 0.4 grams of protein 9.8 grams of carbohydrates; 0.4 grams of fat and almost 2 grams of dietary fiber. The main percentage is represented by water (87%). A large and beautiful apple with a diameter of about 7.5 cm weighs about 200 grams. These fruits also contain useful micro and macro elements such as manganese, iron, fluorine, molybdenum, iodine and others. In addition to vitamin C, red apples are sources of vitamins B, E, H, PP and K. It should be noted that the calorie content of one apple provides about 5% of the required portion of calories for an adult body. Eating fresh fruits helps to lower cholesterol, strengthen immunity, and normalize the endocrine system.

Scientists have shown that eating 2 apples daily for 8 weeks helps to normalize blood cholesterol levels. It is recommended to include in diets to a greater extent (they contain less carbohydrates and more vitamins), but red and yellow are not prohibited to use.

What determines the calorie content of red apples?

A bulk apple, just plucked from a tree or simply consumed raw, is dietary product, which is loved for its juiciness, sweetness or sourness and pleasant aroma.

But if an apple is baked or dried, the concentration of the substances it contains increases as the water content decreases. This is the reason why the calorie content of red apples increases. So, for example, 100 grams contains about 80 calories (almost twice as much as in fresh fruits), and dried fruits - almost five times more. At heat treatment or dehydration also destroys the vitamins originally contained in the product. Eat fresh apples, and you will protect your body from diseases and ailments, you will start to feel more cheerful and younger!

Red apples are rich in vitamins and minerals. They contain a lot of vitamins B, C, A, PP, H, minerals phosphorus, potassium, magnesium, calcium, nickel, sodium.

Due to the high content of fiber and pectin, red apples are useful for normalizing the functioning of the digestive tract. Regular consumption of such fruits helps to prevent heart disease, blood vessels, oncology, atherosclerosis.

The calorie content of a sweet red apple per 100 grams is about 51 kcal. 100 g of fruit contains:

• 0.4 g protein;
• 0.4 g fat;
• 10 g of carbohydrates.

Sweet red apples have a wider range of uses than sour fruit varieties. Such apples are allowed to be included in the diet in small quantities even with exacerbations of diseases of the gallbladder, liver, pancreas.

The properties of sweet red apples have been proven to restore energy balance in the body. The product is indicated for strengthening the immune system, preventing heart and vascular diseases.

Calorie content of a red apple in 1 pc.

Calorie content of a red apple in 1 pc. (we are talking about a medium-sized fruit) is 100 kcal. One fruit contains:

• 0.8 g protein;
• 0.8 g fat;
• 20 g of carbohydrates.

The benefits of a red apple

The following benefits of red apple have been proven:

• fruits are saturated with pectin, which cleanses the body of toxins;
• vitamins of group B, E, C of red apples are necessary to maintain the health of the nervous system, heart, blood vessels, help to strengthen the immune system;
• the product contains a lot of calcium, which supports the health of the musculoskeletal system;
• apple tannins are useful for the prevention of diseases of the genitourinary system;

• if there are no contraindications, it is recommended to eat 1 red apple on an empty stomach. Eating fruit in this way will help get rid of constipation;
• red apple sugars are useful for restoring the physical and mental strength of the body after heavy exertion;
• red apples are an excellent remedy for stress, apathy and bad mood;
• due to their low calorie content, red apples can be used during diets and for weight loss.

The harm of red apples

Despite the fact that the benefits of red apples are very great, of this product there are contraindications:

• such a product is used in limited quantities for chronic cholecystitis and pancreatitis;
• sour red apples have a lot of acids that can provoke ulcers, gastritis, and are harmful to tooth enamel;
• specialists in proper nutrition peeling red apples is recommended. It is in it that a large amount of chemicals accumulates, with which the fruit is sprayed during cultivation.

Based on the advice of renowned nutritionists, one of the healthiest and most dietary fruits is the apple. But is it? And how many calories are in a medium-sized apple? Let's be clear.

Calorie content per 100 grams

According to the calculations of nutritionists, a kilogram of sweet apples contains 440 calories, which means that 100 grams will have an average of 44 calories - of which 4 grams of protein and the same amount of fat, as well as 9 grams of carbohydrates. But this data is ambiguous. There are several varieties of apples. And each of them is endowed with useful substances in its own way.

If we classify them by color, then consider red, green and golden apples. The number of calories in the Golden apple, red, green is not the same. Is there a difference between them? Yes, imagine there is. The largest amount of sugar is found in red apples. Fruits of this color are quite attractive and immediately catch the eye, but their vitamin composition is much less than that of sour varieties. But, thanks to their sweetness, they are an excellent basis for the production of jam. But how many calories are in a red apple? Should you include them in your diet? One red apple per 100 grams has 48 calories. Experts do not recommend eating red fruits for allergy sufferers and those who have problems with the cardiovascular system.

As for other species, for example, one green apple of the Reneth Semerenko variety contains an average of 35 kcal per 100 grams of product.

One can only envy him. Such fruits are one of the most useful, moreover, they have thirst-quenching properties. Green apples help to significantly improve vision and bone growth, strengthen hair and nails, and boost immunity. And the bones have a beneficial effect on the work of the body of those people who have thyroid diseases. In Golden apples, the amount of kilocalories ranges from 35 to 40 per 1 pc. This view is suitable not only for apple marshmallow but also for salads and canning.

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Methods of use

An apple is a fairly versatile fruit, since it can be consumed in absolutely any form:

• Dried, sun-dried, baked;
• Apple juice or compote;
• In the form of jam or applesauce.

Dried apples taste amazing. Often they are harvested for the winter in order to cook compote later. But, not many people know that after drying, the calorie content of the fruit does not decrease, but, on the contrary, increases. Then, the question arises, how many calories are in dried apples Oh? The average is that 100 grams of dried apples have up to 250 calories. On the one hand, the figure is large, but on the other hand, dried fruits are very nutritious. So it is better to eat, but not overuse.

Baked apples are a type of dessert. And the calorie content of such a dish is directly proportional to what it was baked with, be it cottage cheese, honey or other additives. So how many calories are in a baked apple? In fact, the calorie content of a baked apple without various additives is 65-70 kcal per 100 grams of product. One of the best and available options is freshly squeezed apple juice or compote with boiled apples. In addition, the juice contains vitamins such as B, C, E and. Such drinks are useful for:

• Raising cholesterol levels;
• Anemia;
• Diseases of the kidneys and liver;
• Slowing down the aging process.

Energy value per 100 ml:

• Juice - 42 kcal;
• Compote - 85 kcal.

Natural juice contains well-digestible carbohydrates, which help to improve digestion. But not only freshly squeezed juice contributes to the normalization of intestinal function. An excellent analogue, especially for, is a compote based on boiled dried fruits.

Apple jam is another delicacy. If, during the production process, fructose is added to the composition instead of sugar, then such a dessert can even be used by diabetics. The disadvantage of this use of apples is that during the cooking process, ascorbic acid is not retained in its composition. The calorie content of jam with sugar is about 265 kcal.

As for the apple season, in addition to the fruits themselves, sugar and water are included.

The nutritional value of the product is 82 kcal. The final product is used both cooked and as a filling for various baked goods. For example, pies can be fried as well as baked. This is where it differs the energy value product. Of course, baked pies healthier than fried. One piece comes with a nutritional value of 199 kcal. While the energy value fried pie per 100 grams of product is about 250 kcal (due to sunflower oil). Try to lose weight correctly. Remember that the key to the success of an ideal body is not in the amount of food eaten, but in its usefulness for the body.

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Apple is the most widespread fruit in Russia and some other countries. It is easily accessible. The fruits of these trees can be consumed in different ways: raw, added to various dishes, heat treated, and used in making drinks.

Calorie content of an apple, what does it depend on

Exist great amount varieties of apples, to some extent differing in their useful properties. But all types of apples contain a fairly large list of vitamins and minerals necessary for the human body.

However, everyone knows that breeders, trying to satisfy the needs of various groups of connoisseurs of taste, have bred and continue to create many varieties that differ in taste - sometimes sweet, sometimes slightly sour, or even frankly sour.

How does this affect the calorie content of apples? What fruits are preferable if you want to lose weight with their help?

The calorie content of an apple depends on the following factors.

• Skin variety and color.
  Red apples are sweeter and therefore often higher in calories than ripe green varieties.
• Growing method.
  Apples grown on fertile southern soils contain more sugar, which means they "burn" with the release of more heat.
• The country of manufacture.
  It is inexplicable, but true - for northern residents, native northern apples will become more pleasant in matters of weight loss. The carbohydrates of southern fruits are absorbed quickly and are deposited on the sides more clearly.
• Weight of apples: the more, the more satisfying.
• Cooking method.
  It is known that baked apples are considered dietary. However, due to the evaporation of water during baking, the calorie content of one piece increases significantly, sometimes 2 times.

Sugar is often used for cooking. Impregnating the product with itself, it makes it heavier in terms of the carbohydrates inside, which means that losing weight on such sweet apples is out of the question.

How many calories are in an apple 1 pc (calories per 100 grams)

It would be a misconception to calculate the calorie content of an apple based on the color of its skin: green are the lowest in calories, red are high in calories, and yellow are somewhere in the middle.

It is known that the caloric content of a fruit depends on its degree of ripeness, water content, fructose, skin thickness and other characteristics.

IN fresh apples, depending on the variety, there are, on average, 34 - 41 kcal.

Apple jam contains 180 - 235 kcal per 100 g... Even less than dried apples, if we take into account that the calorie content of dried apples is in the range of more than 200 kilocalories per 100 g.

Calorie content of dried apples - 200 - 250 kcal... Sun-dried apples are not produced on an industrial scale now. Meanwhile, drying differs from drying food for the better. Sun-dried fruits naturally lose moisture, resulting in biological preservation of nutrients.

Such products are practically not subject to decay, retain their taste and nutritional properties regardless of storage conditions (normal).

It is interesting! An apple eaten half an hour before a meal reduces the absorption of food by 180 kcal. However, the apple itself can contain much more calories. Choose your fruit carefully!

How many calories are in a green apple

The calorie content of green apples depends on the variety. Dense, green apples, when ripe, can contain 35 kcal per 100 g of fruit.

The average calorie content per 100 g of green apples is about 40 kcal

They contain fiber, ash, pectins, some useful elements of the periodic table - fluorine, cobalt, zinc, copper, iodine, iron.

Generally, green apples are more acidic. This is due to the presence of more malic acid in them. It allows the iron contained in foods to bind more quickly to the hemoglobin of the blood and, thereby, increases the hemoglobin threshold. For anemic, anemic people, eating apples is very useful.

It is interesting! The myth that the apple darkens because it is rich in iron, firmly entrenched in human minds, has long been debunked by scientists.

The cut of this fruit is covered with a brown bloom from the activity of a special enzyme - an oxidizing agent, which interacts in the open air with polyphenols contained in apples. To stop this reaction, it is enough to rub a fresh apple cut lemon juice... And cutting of them will retain their beautiful appearance for a long time.

Who shouldn't eat green apples

Due to the high content of tannins and fruit acids in these apple varieties, they are not intended to be consumed in large quantities by people with a weak gastrointestinal tract.

Hard skin can irritate the walls of the esophagus and intestines, and coarse fiber can strain the stomach. In addition, malic acid has a fatal effect on tooth enamel. After eating an apple, it is better to rinse your mouth, or even brush your teeth.

How many calories are in a red apple

In addition to sugars, red apples contain vitamins, proteins, fats, carbohydrates, and dietary fiber. Their content depends on how useful the fruit will be for a person.

In the same as green in size, red or yellow fruits - 48-55 kcal per 100 g. It depends on the sweetness of the variety, the thickness of the skin of the fruit, the size of the seeds.

IN fresh it will satisfy the body's need for vitamins E, C, PP, group B, vitamin K. Manganese, iron, molybdenum - these trace elements are more active in red apples than in fruits with a different skin color.

Who May Be Allergic to Red Apples

IN raw apples contains a special protein, the Mal d1 protein. It is to the content of this chemical that an allergic reaction occurs.

It can also be present in green-colored fruits, but tends to contain beta-carotene, which imparts a red color to the skin. Therefore, allergies to red apples develop more often.

So, during pregnancy and breastfeeding, young mothers are not recommended to eat apples of this color. The allergen may not show up in a woman, but by passing it on to her baby in breast milk, she will cause him and herself several unpleasant hours of life.

Diathesis, colic, abdominal upset, sour stools, corroding the delicate skin of the butt - the child's torment will not add Have a good mood and his parents.

In a large amount, the allergen is present in the skin, it can be removed beforehand, and the risk of an undesirable reaction is reduced many times.

Fortunately, this protein degrades well during culinary processing... Therefore, it is worth a little work - bake, fry the fruit - and you can eat without fears for your health.

Dried apples, calories

The calorie content of dried apples increases, as the mass decreases, due to the evaporation of water.

Dried apples, depending on the variety, will add 200 - 240 kcal to the diet for every 100 g of product

It is interesting! Dried apples contain virtually no water. Despite the light weight of one piece, it is an example of a true calorie box.

A dried apple has 5 times more calories! Therefore, they can be used as an "energy bar" when traveling, hiking and for light snacks.

Calorie content of Golden apple

These apples are not much different from their red or green counterparts, and their calorie content is about the same. But for their pleasant taste and bright color, they are very fond of buyers. The average calorie content of a Golden apple is 41 kcal per 100 g.

Calorie content of pickled apples

Soaked apples have a slightly increased calorie content - 47 kcal per 100g.

Calorie content of baked apples without sugar

100 g of baked apples without skin - 45 - 50 kcal.
100 g baked apples with skin - 65 - 70 kcal.
Apples, baked with honey, in the skin - 90 kcal per 100 g.

Semerenko apple, Granny Smith apples, calories

There are two especially popular types of green apples that are familiar to everyone.

The number of calories in each is different:

• Apple Semerenko - calorie content 40 kcal.
• Grennismith apples - calories 51.5 - 53 kcal.

It is useful to be interested in the calorie content of foods if you want to optimize your weight and diversify your diet. But we should not forget that the calorie content of products is measured for every 100 g.

Meanwhile, one medium apple, which can fit between the thumb and forefinger of both hands, weighs 130g. If you connect the middle fingers to each other, and make a circle of them and thumbs, then such an apple will already weigh 200 g.

Apple diet: who is shown

Such a diet will not hurt those who want to lose a few extra grams in one day. Often it is prescribed not only to people who are obese, but also to pregnant women who have begun to gain weight too quickly, but, due to their special situation, cannot use aggressive diets or intense exercise.

The apple diet for expectant mothers is prescribed only by the attending physician!

The apple diet (like other fruit diets) is a mono diet. A mono diet is a short-term diet that involves only one food in the diet. All mono diets have a strict time frame. If there are no dietary habits, then it is worth starting with a fasting day on the fruits of an apple tree. A fasting day can be carried out a maximum of once every 14 days.

It's important to know! Whatever talk about mono-diets, you should know - if you drag out such diets, then they do much more harm than good.

Not everyone knows that during a diet on apples, you can use them not only raw... Combining raw fruits with baked ones, or making puree from them will be more humane in relation to the body.

There is also another popular misconception - an unlimited number of apples eaten. Daily rate eating apples - up to 1.5 kg for 1 day.

Today, such a mono-diet is very effective (in 3 days, weight loss can reach up to 3 kg), but this does not mean that it will be easy. Many do not meet the deadlines, tk. apples cause an increase in appetite.

If you can't control your appetite, then there are other fairly popular diets worth considering. But one cannot fail to take into account the fact that the choice in favor of apple fruits is one of the most effective and beneficial for health.

Advantages of the apple diet

Among the positive aspects of the apple diet:

• Effective weight loss;
• Allowed for people with various diseases (if you have any, then consult with a specialist in advance);
• Saturates the body with a large amount of various vitamins and essential elements;

People who really like apples will be delighted to have a healthier body by consuming their favorite product.

Disadvantages of the apple diet

Cons of the apple diet:

• Possible product allergy;
• Contraindicated in case of increased acidity in the stomach;
• Not recommended for people with various gastrointestinal diseases (gastritis, ulcers, etc.).

Diet scheme

The Apple Mono Diet is simple enough, but requires willpower. For 3-7 days, you need to eat 1.5 kg of apples throughout the day, which are distributed over several meals.

The last one must be no later than 8 pm... It is recommended to drink 2 glasses in the morning warm water... After 30 minutes, you can eat breakfast. You need to drink about 2 liters per day. water. Also, do not use other drinks - your diet should include only apples and water.

Other options for apple diets

Let's take a closer look at the options for apple diets.

7 days

The real name of this diet is “apple diet minus 10 kg”. Its main goal is to reduce weight by exactly 10kg per week. However, doctors do not recommend using it, because such a rapid weight loss has an adverse effect on health.

The number of apples eaten should be as follows: on the 1st and 7th day - 1kg, 2nd and 6th - 1.5kg, 3rd, 4th, 5th - 2kg. The diet should be only apples. If you really want to, then you can make yourself a favor and add 100 g of bread (better than rye) to the apples and green tea sugarless.

Lazy diet

Based on use apple cider vinegar instead of apples. It is not advised to buy it in a store - it is better to cook it at home. The essence of the diet is simple - after each meal (3-4 times) drink a solution of apple cider vinegar (2 teaspoons per 1 glass of water).

It is necessary to exclude from the diet: meat, fats of animal origin. Give preference to fish, seafood, cereals, fruits and vegetables.

Apples and kefir

The diet plan is simple - each of the 5 meals should consist of 1 green apple... Half an hour after eating, you need to drink a glass of low-fat kefir. It is also acceptable to have green tea in the diet without sweeteners and still mineral water.

Apples and cottage cheese

The apple cottage cheese diet is very simple and enjoyable.

The course of the "apple + cottage cheese" diet can last up to 14 - 21 days

1.5-2 kg of apples and 200 g fat-free cottage cheese divided into 4-5 meals.

During the diet, it is desirable to drink plenty of fluids ( the best option is still mineral water) and physical activity, which will contribute to early weight loss. The break between diets should be at least a month.

Fasting apple days

Apples can be included not only in the usual menu for every day, but also used for fasting days.

Fasting days are designed to keep your figure in good shape and give the body rest from digesting heavy food. therefore they are very often held after the holidays, which are often accompanied by large volumes of not the most healthy food.

Each person is recommended to arrange fasting days 2 times a month (if there are no health problems or other indications). If you want to lose a couple of extra pounds, but cannot use various diets for this, after consulting a specialist, you can reduce the intervals between them.

A standard fasting day for apples implies the use of 1.5 kg of these fruits in the daily diet. Divide the apples into four meals (the last should be no later than 8 p.m.).

If you want to get rid of excess fluid in the body, then you can exclude its consumption throughout the day. To avoid dehydration, you should not do this during the hot season, when the body is experiencing a moisture deficit.

In order that the fasting day does not cause you discomfort, it is better to choose your favorite apple variety.

Note! Give preference to domestic fruits - they are more useful, and they are not rubbed with wax.

Calorie content of charlotte with apples

Apples are undoubtedly low in calories, but by no means always. For example, you can consider the recipe for the most popular dish from apples - charlotte.

Ingredients for 6 servings:

• Sugar - 1 tbsp.
• Flour - 1 tbsp.
• Apple - 250 g.
• Eggs - 3 pcs.

The cooking process is quite simple:

1. Beat sugar and eggs well, add flour, mix very thoroughly.
2. Grease a baking dish with oil.
3. Place the apples, diced in advance, on the bottom and pour over the whipped mixture.
4. Bake for 30 minutes. At a temperature of 230 degrees.
5. It is better not to open the oven before the time has expired.

The calorie content of such a charlotte with apples is 208.6 kcal per 100 g. There are not so many of them in 100 g, but if you are worried about the amount of extra pounds, it is better to refrain from such a delicacy.

If the figure is in good shape, a little delicious calories such a cake cannot do much harm.

How many calories are in a banana and an apple

Both the one and the other fruit are rightfully considered dietary. There are varieties of mono diets based on both apples and bananas.

Banana is, of course, slightly higher in calories than an apple (average value is 89 kcal)... This is due to the fact that the basis of the fruit is carbohydrates. Due to the dense consistency of the fruit, one banana will be higher in calories than one small apple.

The healthiest apples

Apples are undoubtedly an excellent source of vitamins and various microelements, but not all apples are equally useful for the body. They may differ in varieties, degree of ripeness and other factors that affect the content of substances necessary for a person.

Before choosing the fruits of the apple tree that the family and yourself will eat, it is worth figuring out which apples are the most useful.

How not to be mistaken with the choice?

• When choosing, be sure to take into account the state of health (the presence of diseases or allergies, which were mentioned earlier);
• Give preference to strong and firm fruits;
• Discard apples with rot or dark circles on the surface;
• Eat medium sized apples as small ones may be immature, and large ones may be overripe;
• It is better to cut off the skin from purchased apples. During transportation, apples are coated with wax for better preservation. This wax is harmful to the body and is practically not washed off when washing fruits, even in hot water;
• Scientists advise us to eat foods that grow in our usual climatic conditions. This suggests that it is better not to use imported apple varieties.

If you eat apples grown in your own garden, and you know for sure that there can be no harmful substances on their surface, then do not cut the skin from them - it contains the greatest amount of vitamins.

When apples are contraindicated

Undoubtedly, apples differ in a number of useful properties, but, like any product, they have contraindications.

Apples or apple juices are high in acids that can erode enamel and lead to tooth sensitivity.

If you have problems with your teeth, then you need to be careful when eating apples. After using them, it is recommended to rinse your mouth with warm water in order to get rid of acid residues in the mouth.

People who have diabetes should not eat red and yellow sweet apples.... They contain sucrose, which can be harmful to health. Diabetics are advised to give preference to green apples.

At risk are:

• Children (especially very young ones);
• Pregnant women;
• Those with a genetic predisposition.

Important to remember! Also, an allergy to apples can be caused by the chemicals used to process them.

If you do not know if you or your children may be allergic to apples, then remember if other family members have such cases.

But not only red apples can harm the body. There is a category of people who cannot eat exactly green apples.

These include people with diseases of the digestive tract such as gastritis and ulcers. Green apples are more acidic, so they can exacerbate the disease.

An apple is an excellent product that is suitable not only for diets, but also for making treats. And thanks to most useful properties it can be called a must in the diet of every person.

What is the calorie content of a red apple? What is special about apples for a diet? Learn from the helpful video:

Diet on apples: what are the features? Watch an interesting video:

Everyone knows apples - fruits are not only tasty, but also healthy. Eating them regularly can extend life by several years. Doctors came to this conclusion after a series of experiments. True, for this you need to eat at least 20 kg of fruit per year. Less than 2 kg. a month - not so much.

Despite the abundance nutrients, this elixir of youth is a low-calorie product. How many calories are in apples different varieties and will be discussed in this article.

How much does an apple weigh

Before talking about calories, let's clarify how much these wonderful fruits weigh, because their sizes vary greatly.

• A large apple weighs approximately 230 grams.
• Average weight - 170 grams.
• Small weight - 100 grams.

One kilogram will have 10 small fruits or 4-5 large ones and a total of 470 calories.

How many calories are in green, red and yellow apples

Green apples are considered the most beneficial, especially for children. They are much less likely to cause allergic reactions, and malic acid aids digestion. In addition, green fruits contain more ascorbic acid and have a lower glycemic index compared to other varieties. After their use, the blood glucose level rises more slowly and therefore they are recommended for diabetics and people with pathologies of the cardiovascular system.

• Calorie content of green apples Semerenko grade 37 kcal, Granny Smith grade 48 kcal. per 100 grams.
• The average weight of Granny Smith is 240 g, therefore, it contains 110-120 kcal.
• The average weight of Semerenko is 150 g, which means that it contains about 55 kcal.

In red apples fewer (compared to green) nutrients, but they compare favorably with their counterparts attractive appearance... In most cases, they have less acid and more sugars. For people with diabetes, it is better not to include them in their diet. The most popular red varieties are Fuji and Idared.

• The calorie content of a red apple of the Fuji variety is 71 kcal. Idared varieties - 50 kcal. per 100 grams of product.
• Fuji fruit weighs 200-250 g and contains about 140-170 calories.
• Idared weighs 150-200 grams and its calorie content is 75-100 kcal.

Yellow apples are less popular than red or green, although they are not inferior to them in nutritional value. They have a peculiar taste, are distinguished by a more delicate pulp. The most famous varieties are Golden and Antonovka.

• The energy value yellow apples Golden - 53 calories, Antonovka - 48 kcal. per 100 grams of product.
• The weight of Golden fruits is 130-150 g and one such fruit will have 70-80 calories.
• Antonovka fruits pull 100-150 g and one apple will have 50-75 calories

How many calories are in dried, soaked apples

During drying, the fruits lose a significant amount of water, but at the same time retain almost all nutritional value... After drying, the calorie content of the product increases by almost five times.

• The energy value of dried apples is 230-240 kcal. per 100 grams.
• Soaked apples do not differ in calories from fresh fruits - 47 calories per 100 g.

Energy value of apple juice, compote

In 100 milliliters apple juice contains 42 calories.

In compote:

• without sugar -10, 5 kcal. per 100 milliliters.
• with sugar - 85 kcal. per 100 milliliters
• from dried fruits - 45 kcal. per 100 milliliters.

Apple kvass - 26 calories per 100 milliliters.

How many calories are in foods with apples

• Apple jam - 265 kcal.
• Applesauce - 82 kcal
• Apple jelly 69 cal.
• Apple jam - 245 calories
• Charlotte with apples from 120 to 250 calories, depending on the method of preparation.
• In a pie with fried apples - 260 baked - 180 kcal.
• Apple pie has approximately 210 calories.

The largest apple in the world

Alain Smith, an Englishman, has grown an apple weighing 1 kg 670 grams. It is this record that is registered in the Guinness Book of Records. In 2005, an agronomist from Japan, Chisato Iwasagi, achieved an even more impressive result. A fruit ripened in his garden, which weighed 1 kilogram 849 grams.

Unfortunately, this achievement was not recorded by all the rules. This huge fruit was weighed, photographed and ... eaten, so it did not get into the book of records.

Chisato Iwasagi has been growing huge fruits for several years and makes no secret of his methods. According to him, all you need to do is:

• Carry out breeding work.
• Monitor soil temperature.
• Monitor soil moisture.
• Prepare special feeding.
• Conduct timely vaccinations.
• Leave a small amount of fruit on the tree.

According to unverified reports, our gardeners grew fruits no smaller than their Japanese counterparts. It just never occurred to them to register their achievements as records. They just showed them to friends, neighbors and let them go for their intended purpose.