How to cook buckwheat: a recipe for crumbly buckwheat porridge with a photo. Buckwheat cooking rules
Buckwheat is a unique product that is simply irreplaceable in our diet. It is inexpensive and healthy at the same time, and with at least a small degree of culinary skill, it is also very tasty, which is why it is so popular buckwheat diets and fasting days on buckwheat. This cereal is perfect for those who monitor their weight and health in general.
Buckwheat contains a large amount nutrients, especially a lot of iron, phosphorus, calcium and iodine in it. Same buckwheat grain contains a number of vitamins: B1, B2, B6, PP, P. Being a complex carbohydrate, buckwheat is digested for a long time by the body, thereby prolonging the feeling of satiety. In addition, buckwheat is very beneficial for digestion and helps cleanse the liver, as well as strengthens capillaries and helps fight mild depression.
To make buckwheat even tastier, you can use various side dishes. So, mushrooms, cutlets, stewed beets are perfectly combined with buckwheat porridge. You can simply add sugar to the finished buckwheat. Then you will get classic buckwheat porridge, but very tasty and incredibly healthy.
From this article you will learn how to properly cook buckwheat and observe the right proportions... We will tell you how to cook buckwheat in water and milk, and also describe simple and available ways cooking buckwheat in a microwave and double boiler.
Classic buckwheat recipe
Measure required amount buckwheat, about a third of a glass per person. Go through the cereal and remove the debris from it. Then rinse it thoroughly. 
Transfer the cereal to a saucepan, pour in the required amount of water and salt to taste. There should be twice as much water as cereals. After boiling, reduce the gas to a minimum and cover the pan with a lid. It is important that the required temperature is established inside.
After 10-15 minutes, check the buckwheat for readiness. The groats should be soft and crumbly, the water should completely evaporate. Buckwheat is usually cooked for about 20 minutes.
When buckwheat is ready, put 50-60 grams in porridge butter and stir. Then the porridge will be soft and rich. Bon Appetit.
Buckwheat: calorie content and nutritional value
Boil buckwheat in milk in the same way as in water. The main thing is to make sure that the milk does not boil away during cooking. You can first boil the cereals in water, and at the end add milk and cook for another 5-7 minutes. You need to cook cereals until the milk is completely digested. Then the porridge will be rich, tasty and soft.
In what proportions to cook buckwheat?
Buckwheat is cooked on the basis of 1x2 proportions. So, a glass of cereal must be poured with two glasses of water or milk. To cook delicious buckwheat porridge, it must be remembered that the volume of the cereal doubles during cooking. 
Therefore, carefully calculate how much buckwheat you need. So, for three servings, one glass of dry buckwheat is enough, and half a glass is enough for two people.
To make buckwheat cook faster, you can, after washing the cereal, soak it for several hours. The cooking time is thus approximately halved. This method is very convenient for housewives. So you can soak the cereal overnight, and cook in the morning. The cooking process will then take very little time. 
To boil buckwheat, be sure to use a saucepan with a thick bottom. This will allow the steam to build up and hold. But it is the steam, and not the water itself, that is most important for making delicious buckwheat.
It is important to measure the water with the same glass as the cereal. Then you can keep the proportions of water and cereals in the dish.
To make buckwheat more crumbly, you can pre-heat it in a cast iron. However, you need to be careful so that buckwheat does not start to "shoot" from too high a temperature.
Buckwheat porridge with mushrooms
You should not put the oil on during cooking, as it will digest and form harmful enzymes. Porridge will be tastier if you add oil to ready-made crumbly buckwheat.
It is also more useful to cook buckwheat in water, and not in milk. It is better to add milk to ready-made porridge, preheated, or in the last minutes of cooking porridge.
When cooking, buckwheat is not supposed to interfere. This reduces the level of steam inside the pot. And accordingly, it increases the cooking time of buckwheat.
To test the buckwheat for readiness, gently dip a spoon into the saucepan and slide it along the bottom. If the cereal begins to stick a little to its surface, then the porridge is ready.
Uzbek pilaf from buckwheat
When buckwheat is ready, it is better to combine it with oil, cover with a towel and let stand for 10-15 minutes. The groats will become soft and tender, and buckwheat will turn into a real culinary masterpiece.
Buckwheat recipe in the microwave
The groats must be placed in a saucepan with a volume of at least 2 liters for the microwave and pour boiling water. Salt to taste. Cover with a lid and put in the microwave, set the maximum temperature (until boiling). After boiling, mix the cereals and cook without a lid for another 4 minutes. 
Then mix again and cook for another 4 minutes. After that, we take out the pan, the water should already evaporate. If all the water has not evaporated, then it can be drained, and if the cereal has not been cooked yet, then you can put it on for a few more minutes. Add butter and sugar to the finished dish to taste.
Buckwheat recipe in a double boiler
This method is most convenient if you want to cook delicious and healthy buckwheat, while spending a minimum of effort. The steamer will do everything for you, while you can do something else.It is necessary to pour the cereal into the container for rice, which is attached to the double boiler, and fill it with water, exceeding the volume of water by 1.5 times! There will be enough steam inside, and the excess liquid will only complicate the cooking process.
Salt is better after buckwheat is ready, as it can be oversalted.
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Knowing how to cook buckwheat correctly based on ordinary drinking water, the hostess will be able to quickly prepare a delicious budget breakfast or side dish. The main thing is to observe the exact proportions of cereals and liquid. And, in addition, find out how long to cook the discussed dish.
Most often, an ordinary stove and a pan with thin walls are used to cook buckwheat in water. The liquid is filtered, unboiled.
Ingredients: 1 glass of buckwheat, 2 glasses of water, rock salt to taste, a little sugar, peasant butter.
- First of all, the cereal is carefully sorted out from unnecessary inclusions and debris, washed. Spoiled or dark tough grains will grind your teeth unpleasantly and spoil the taste of your food.
- Buckwheat is poured into the selected pot, and the top is filled with water at a comfortable temperature. Other components declared in the recipes (except for oil) are immediately added.
- When the contents of the pan boil, the heat of the stove is brought to minimum.
The dish will be cooked until the liquid is completely absorbed by the cereal. The finished cereal is flavored with a portion of butter.
How long does it take to cook buckwheat?
In order not to spoil the treat, you need to know exactly how long to cook buckwheat. Otherwise, you can easily cook burnt porridge or even leave the grains undercooked.
On average, 17-20 minutes is enough to cook the discussed cereal on the stove. The correct result is a crumbly buckwheat that has completely absorbed the liquid component.
It is advisable to wrap the ready-made porridge directly in the pan with a blanket. After half an hour, the dish will evaporate well and become even more appetizing.
Proportions of water and buckwheat
Equally important are the correct proportions of dry and liquid components. To make the treat crumbly, it is necessary to use 2 parts of liquid for 1 part of buckwheat.
If the porridge is cooked for the smallest family members, then the amount of water can be safely increased by 1.5-2 times. Otherwise, it will be difficult for the baby to use crumbly buckwheat, which is dry for him.
How to cook buckwheat in a slow cooker?
Ingredients: 280 g of buckwheat, 630 ml of filtered water, 1-2 pinches of table salt, granulated sugar to taste, butter or ghee. How to cook buckwheat in a slow cooker correctly and tasty is described below.
- First, the cereal is thoroughly washed from debris. In the process, the water changes repeatedly. All black grains are removed. But buckwheat is not required to soak.
- The prepared cereal is poured into the bowl of the device and immediately added. You can also add granulated sugar to taste.
- Not cold water pours out from above.
For cooking buckwheat, therefore, different Smart Pot programs are suitable. For example, "Porridge", "Pilaf" or "Groats". The treat will languish under the lid for a little less than half an hour.
Cooking in the microwave
Ingredients: half a glass of buckwheat, 2 times more filtered water, table salt on the tip of a spoon, 1 tbsp. a spoonful of refined oil, a small bunch of fresh dill and parsley, fragrant herbs.
- The dry cereal is immediately poured into a bowl suitable for use in microwave oven... This can be a regular deep glass bowl.
- Buckwheat is poured from above with purified water of any temperature.
- The ingredients are mixed, the container is covered with a lid and sent to the microwave for 5-6 minutes at maximum power.
- Then a little more liquid is poured into the bowl, the mass is salted, poured with oil, sprinkled with aromatic herbs and salt. The container is sent back to the oven for the same amount of time.
The ready meal is served with chopped herbs.
Buckwheat in bags - cooking secrets
Today, among buyers, cereals packaged in portioned bags are very popular. Such a trick helps to protect the dish from burning, and, in addition, in general, it makes it possible to simplify the process of cooking your favorite porridge.
For two packets of packaged buckwheat, 1.5 liters of filtered drinking water are taken. The liquid is simply salted to taste, brought to a boil, after which bags with cereals are dipped into it. Some housewives also immerse 1-2 bay leaves in water for a brighter porridge aroma.
The cereal is cooked in special bags for only 17-20 minutes. In this case, it is not at all necessary to cover the pan with a lid.
Next, the bag with ready-made buckwheat is simply folded back into a colander. When the liquid has drained, you can cut the packaging and put the dish on a plate. At this stage, if desired, the treat is flavored with melted butter and other mouth-watering additives. You can use crushed garlic, olive oil, chopped herbs, etc.
Steamed buckwheat in a thermos
This version of the dish is usually prepared during a therapeutic diet or for weight loss. Steamed buckwheat turns out to be especially low-calorie. In addition, it retains all the nutrients in it. You can use the finished product only during the day. Therefore, you should not use too much cereal with a margin.
Ingredients: 1 part buckwheat, 2 parts pure boiled water, table salt to taste.
- First of all, buckwheat is carefully sorted out and washed under running water. This will rid it of debris and dark burnt kernels that are unusable.
- Buckwheat is poured into a clean thermos. The declared amount of purified salted water is poured from above. The liquid is used at a slightly warm temperature.
- Then the container is tightly closed with a lid and left overnight in natural conditions.
According to this recipe, the dish turns out to be as healthy as possible, but slightly dry and harsh. If you want to cook a porridge that is more reminiscent in structure, then you do not need to steam the cereal warm water, but with steep boiling water. Further, buckwheat is also left overnight. In general, breakfast will be fully ready in 7-8 hours.
By time, buckwheat is cooked -.
Buckwheat porridge is cooked in milk.
How to cook buckwheat correctly
1. Before cooking, buckwheat must be sorted out; it is important that pebbles and plant debris do not get into the finished buckwheat. 
2. Rinse the buckwheat under cold water and drain the water. 
3. Heat the frying pan, pour out the buckwheat, heat the buckwheat in a frying pan (without oil) for a couple of minutes over low heat - then after cooking it will be crumbly. 
4. Pour cold water into a saucepan - 2.5 times more than buckwheat: for 1 cup of buckwheat 2.5 cups of water. Salt water. 
5. Pour buckwheat into water. 
6. Put the saucepan on a low heat, bring to a boil, add 1 teaspoon of butter. 
7. Cook buckwheat over low heat, covered, for 20 minutes. 
8. Serve buckwheat with butter and herbs. 
How to cook buckwheat in a slow cooker
2. Add cold water in a proportion of 1 cup of buckwheat: 2.5 cups of water, salt water.
3. Pour buckwheat into water, close the lid of the multicooker.
4. Set the multicooker to the "Buckwheat" mode (or, if there is no "Buckwheat" mode, to the "Milk porridge" or "Rice" mode).
3. Boil the buckwheat for 20 minutes, add a 2 cm side cube of butter, and stir the buckwheat.
4. Close the multicooker with a lid and let the buckwheat brew for 10 minutes.
Buckwheat in a slow cooker without cooking
1. Before cooking, sort the buckwheat, rinse and for friability, ignite in a dry multicooker on the "frying" mode for 5 minutes.
2. Boil a kettle of water, pour boiling water over the buckwheat so that it is completely covered with it, add salt.
3. Set the multicooker to keep warm or warm.
4. Insist buckwheat on this mode for 1 hour.
5. Add oil to buckwheat and close the multicooker for another 10 minutes.
How to cook buckwheat in a double boiler
1. For 1 glass of buckwheat, provide 2 glasses of water.
2. For a glass of buckwheat 2 glasses of water, cook for 40 minutes.
3. Before cooking, you need to salt the raw washed cereals and (optionally) you can add a little butter.
How to cook buckwheat in a pressure cooker?
Put buckwheat in a pressure cooker, pour water in the ratio: 1 glass of buckwheat 2 glasses of water. Cook buckwheat in a pressure cooker for 20 minutes.
How to cook buckwheat in a microwave oven?
Put buckwheat in a microwave oven in a 1: 2 ratio with water, cover with a lid; put in the microwave at maximum (800-1000 W) power for 4 minutes, then 15 minutes at medium power (600-700 W).
Buckwheat with stew
Products
Jar of boneless stew - 500 grams
Buckwheat - 1 glass
Salt - 1 teaspoon
Water - 3 glasses
Food preparation
1. Sort out and rinse the buckwheat with running water.
2. Open a can of stew with a can opener, cut the meat into small cubes.
3. Try the stew for salt - if it is very salty, adjust the amount of salt when cooking buckwheat.
How to cook buckwheat with stew in a saucepan
1. Pour 3 cups of water into a saucepan, put buckwheat, add salt if necessary.
2. Boil the buckwheat for 15 minutes, add the stew (along with the liquid), mix the buckwheat with the stew.
3. Cook the buckwheat with the stew for 10-15 minutes, then turn off the heat, wrap the pot with buckwheat and stew in a blanket and let it brew for 10 minutes.
How to cook buckwheat with stew in a slow cooker
1. Put buckwheat into a slow cooker, pour in water.
2. Close the lid of the multicooker, cook buckwheat for 15 minutes in the "Baking" mode.
3. Put the stew and continue to cook the buckwheat with the stew for another 20 minutes.
4. Insist buckwheat with stew, without opening the lid of the multicooker, for 10 minutes.
How to cook buckwheat with minced meat
Products
Buckwheat - 1 glass
Minced meat (beef and / or pork) - 300 grams
Onion - 1 piece
Salt - 1 level tablespoon
Ground black pepper - 1 teaspoon
Food preparation
1. Peel and finely chop the onions.
2. Sort buckwheat and rinse under running water.
3. Defrost minced meat, if frozen.
How to cook buckwheat with minced meat in a saucepan
1. Pour vegetable oil on the bottom of a saucepan, put on fire.
2. When the oil is hot, put on the bottom of the pan onion.
3. Fry onions, stirring occasionally, for 5 minutes.
4. Place the minced meat and divide it with a spatula so that it is evenly distributed over the saucepan.
5. Salt and pepper the minced meat with onions, stir and fry for another 7 minutes, stirring occasionally.
6. Put the buckwheat on top of the minced meat, add water so that it completely covers the buckwheat.
7. Cook buckwheat with minced meat for 30 minutes.
8. After cooking, mix buckwheat with minced meat, leave for 10 minutes.
How to cook buckwheat with minced meat in a slow cooker
1. Pour oil into a multicooker, heat it on the "Frying" or "Baking" mode, fry the onion with the lid open.
2. Put the minced meat and fry, then add salt and pepper, put the buckwheat and cover with water.
3. Close the lid of the multicooker and cook buckwheat with minced meat for 40 minutes on the "Baking" mode.
To quickly cook buckwheat with minced meat, you need to start boiling buckwheat in another saucepan, and after bringing it to half-readiness (15 minutes of cooking after boiling), drain the water and transfer it to the saucepan for the minced meat. Continue to cook buckwheat with minced meat for another 15 minutes.
Fascinating facts about cooking buckwheat
Tips for cooking buckwheat
- Before cooking buckwheat, be sure to sort out - among the cereals there may be pebbles that are very dangerous for the teeth if they get into food.
- Buckwheat does not interfere with cooking.
- When cooking buckwheat, it is recommended to use thick-walled pan or cauldron.
- It is better to wrap boiled buckwheat in a saucepan in a blanket for evaporation for 20-30 minutes.
- Serve boiled buckwheat as a side dish with butter, stew, fried onions, herbs, mushrooms.
- Calorie content boiled buckwheat: 335 kcal / 100 grams of buckwheat.
- Buckwheat can be cooked and on milk: it will make an excellent buckwheat porridge for children. For 1 glass of buckwheat you need 4 glasses of milk, cook under a lid over low heat. At the end of cooking, add salt, sugar and butter to taste.
- From 200 grams of cereal, you get 600 grams of buckwheat.
- When boiling buckwheat, foam can form - remove the foam with a tablespoon or slotted spoon.
- To quickly cook buckwheat, you need to bring the water to a boil over high heat (faster this way), and then reduce the heat to medium and continue cooking.
- The cost of buckwheat in Moscow stores is from 80 rubles / 1 kilogram (on average in Moscow as of June 2016).
- IN boiled buckwheat deliciously add lemon or lime juice, as well as soy or tomato sauce.
What water to put buckwheat in
Buckwheat is poured with cold water. If you put buckwheat into hot water, nothing bad will happen, but buckwheat will cook for 3-5 minutes longer.
How much water is needed to cook buckwheat?
In a ratio of 2.5 / 1. Water is needed 2.5 times more than buckwheat. For example, for 1 glass of buckwheat - 2.5 glasses of water.
How to cook buckwheat in a bag?
Put a saucepan with 1.5 liters of water on the fire, boil, salt and lower the bag of buckwheat. Boil the buckwheat in a bag for 15 minutes, then remove the bag from the water, take it out of the saucepan with a fork, cut it and put it into a dish from the bag.
When to salt buckwheat when cooking?
Buckwheat is salted at the beginning of cooking, put buckwheat in salted water.
How does the volume of buckwheat change during cooking?
The volume of buckwheat during cooking increases by 2 times.
Buckwheat with meat
Products
Buckwheat - 1 glass
Pork or beef - half a kilo
Carrots - 1 piece
Onions - 1 head
Vegetable oil - 3 tablespoons
Pepper, salt, seasonings - to taste
Food preparation
1. Defrost the meat, wash, cut the veins, cut into cubes.
2. Peel the onion and chop finely.
3. Peel and grate the carrots.
How to cook buckwheat with meat in a saucepan
1. Heat vegetable oil on the bottom of a thick-walled saucepan.
2. Fry the meat for 10 minutes.
3. Put onions and carrots, salt and pepper.
4. Add buckwheat and water, cook covered over low heat for 30 minutes.
How to cook buckwheat with meat in a slow cooker
1. Put the meat in a slow cooker, put on the "Baking" mode and simmer in own juice 20 minutes.
2. Add onions and carrots to the meat, mix, continue to cook in a slow cooker for 7 minutes.
3. Rinse buckwheat, add to vegetables, add water, spices and salt. Set the multicooker to the "Pilaf" mode, cook for 30 minutes.
How to cook buckwheat with vegetables
Products
Buckwheat - 1 glass
Bulgarian pepper - 2 pieces
Tomatoes - 2 large
Onions - 2 large heads
Carrots - 1 large
Butter - 3 cm cube
Parsley - half a bunch
Salt - 1 rounded tablespoon
Food preparation
1. Sort out and rinse the buckwheat.
2. Peel and finely chop the onions.
3. Bell pepper peel off seeds and stalks and chop finely.
4. Peel the carrots and grate on a coarse grater.
5. Wash the tomatoes, dry them and chop finely (or you can puree them).
6. Wash the parsley, dry and chop finely.
How to cook buckwheat with vegetables in a saucepan
1. Put butter in a thick-walled saucepan, melt it and put onion.
2. Fry the onions over medium heat, uncovered, for 7 minutes, until golden brown.
3. Add pepper and simmer, covered for another 7 minutes.
4. Add carrots and simmer for another 5 minutes.
5. Add the tomatoes and simmer for another 5 minutes.
6. Add buckwheat to the vegetables, add water so that the buckwheat is covered with water - and cook the buckwheat with vegetables under the lid for 25 minutes over moderate heat.
How to cook buckwheat with vegetables in a slow cooker
1. In a slow cooker on the "Frying" mode, heat the butter and fry the onion on it.
2. Add pepper, carrots, tomatoes and buckwheat every 7 minutes.
3. Pour buckwheat with vegetables with water and cook for 25 minutes on the "Baking" mode.
How to cook buckwheat with mushrooms
Mushrooms (fresh or frozen champignons or honey mushrooms, or fresh Forest mushrooms) - 300 grams
Buckwheat - 1 glass
Onions - 1 large head
Garlic - 1 prong
Vegetable oil - 3 tablespoons
Food preparation
1. Sort buckwheat and rinse.
2. Peel the onions and chop finely.
3. Peel the garlic and chop finely.
4. Prepare the mushrooms: if fresh, boil them before cooking and cut them into small pieces; fresh champignons wash, dry and cut into cubes; defrost frozen mushrooms.
How to cook buckwheat with mushrooms in a saucepan
1. Pour vegetable oil on the bottom of a saucepan, heat, put garlic, after half a minute - onion.
2. Fry onions with garlic for 7 minutes until the onions are golden brown.
3. Add mushrooms and fry for another 5 minutes over medium heat.
4. Put buckwheat in a saucepan, pour 2 glasses of water, add salt and pepper, cook buckwheat with mushrooms for 20-25 minutes over low heat under a closed lid.
How to cook buckwheat with mushrooms in a slow cooker
1. On the "Fry" or "Bake" mode, fry the garlic and onions, then add the mushrooms and fry on the same mode for 10 minutes.
2. Add buckwheat, salt and pepper, close the lid of the multicooker and cook for 40 minutes on the "Baking" mode.
Buckwheat is a valuable food product that is ideal for healthy eating.
By including porridge in your daily diet, you provide the body with useful trace elements and vitamins.
How to cook buckwheat correctly: the benefits of properly cooked porridge
So valuable dietary product, like buckwheat porridge, is used for a balanced diet for children and adults. 100 grams of water-cooked buckwheat contains about 130 kcal. Heat treatment does not affect the calorie content of cereals in any way. If, after cooking, add oil and salt to buckwheat, then the calorie content will increase to 450 kcal per 100 grams food product.
Together with cereals, vitamins of group B, E, PP, iron, copper, calcium, phosphorus, zinc and manganese enter the body. In terms of the content of biologically active substances, buckwheat is superior to other cereals. The vitamin-mineral complex contained in buckwheat is involved in hematopoiesis, allows you to get rid of anemia. Also, cereals are rich in organic acids that improve digestion.
The traditional method of cooking buckwheat
To cook buckwheat we need:
Groats - 2 cups;
Sunflower oil - 1.5 tbsp. spoons;
Water - 4 glasses;
A pinch of salt.
1. Before cooking, buckwheat should be sorted out and washed. After rinsing, the water must drain clean.
2. Take a frying pan and, stirring occasionally, fry the buckwheat until golden brown. This procedure will take only 5 minutes, and as a result of removing excess moisture, the cereals will become more crumbly, tasty and aromatic. It will boil less. Meanwhile, experts note that roasting buckwheat reduces the amount of complex carbohydrates in it.
3. Boil water in a large saucepan. For one part of buckwheat, you always need to take two parts of raw water. Pour buckwheat into water and bring to a boil.
4. Remove the foam formed on the surface of the water and add vegetable oil to the pan.
5. Now reduce the heat and leave the buckwheat to simmer for another 6 minutes.
6. Remove the pan from heat, cover with a lid and infuse porridge for 2 minutes.
7. If you have time, it is better to cook cereals one hour before serving. After cooking, the pan must be wrapped in a warm blanket in order to properly evaporate the buckwheat. Once infused, the porridge will acquire a richer taste.
8. Buckwheat can be served with milk or as a side dish with melted butter.
Cook buckwheat in a slow cooker
Now consider, how to cook buckwheat in a slow cooker:
1. To make the porridge as crumbly as possible, pre-washed cereals should be calcined in a multicooker for 5 minutes, setting the "Fry" mode.
2. Add cold water to the multicooker bowl.
3. Salt the water and close the lid.
4. On the timer, set the cooking duration to 15 minutes or select the "Groats" mode.
5. Add butter to the cooked buckwheat and mix.
6. Cover the cereal with a lid again and let it brew for at least 10 minutes.
Cook buckwheat in the microwave
The easiest and fastest way to cook buckwheat is in the microwave.
1. Pour the pre-washed portion of cereal into a plastic container and add twice as much water.
2. Cover with a lid and set the microwave to maximum power. Cooking buckwheat in this mode for 5 minutes.
3. Then cook the cereals for 15 minutes.
Cook packaged buckwheat
Now on the market you can find buckwheat in bags. The grains, which are processed on special equipment, are boiled in one step. For cooking delicious, tender, crumbly porridge a bag of buckwheat must be dipped in boiled salted water for the time indicated by the manufacturer on the package. Typically, the cooking process takes up to 15 minutes.
Cooking buckwheat in a thermos
Excellent buckwheat porridge is obtained in a thermos. It can be prepared before bed. For breakfast you will have a healthy and tasty dish ready.
We take a glass of washed buckwheat. Fill it with boiling water. Add salt to taste and tighten the thermos lid tightly. The resulting dish will retain all its valuable substances and delight you and your family with a rich taste.
How to cook buckwheat correctly: dishes from healthy cereals
On the basis of boiled buckwheat, you can cook a variety of delicious dishes.
Sweet buckwheat casserole
To prepare this unusual dish, you will need the following Ingredients:
Buckwheat - 1 glass;
Eggs - 2 pcs.;
Cream - 100 g;
Flour - 2 tbsp. spoons;
Butter;
Crackers for breading;
Dried fruits - 1 glass.
Beat one egg with a whisk. Add cream and sifted flour. Mix thoroughly. Any dried fruits (raisins, dried apricots, prunes) are steamed with hot water for 20 minutes. Grind them and add them to the bulk. Now put the cooled buckwheat porridge and mix all the ingredients.
Liberally grease the form in which the casserole will be prepared and sprinkle with breading. Now you can spread the mass. On top, grease the future casserole with the remaining beaten egg.
Preheat the oven to 200 ° C and bake the dish. After 15 minutes, the casserole will be covered golden brown... Buckwheat can be served at the table.
Curd buckwheat casserole
This dish has unique taste... Your kids will appreciate it. For cooking, you need the following products:
Buckwheat - 1 glass;
Fatty cottage cheese - 200 g;
Eggs - 1 pc.;
Sour cream - 25 g;
Granulated sugar - 1 tbsp. a spoon;
Butter;
Crackers for breading.
Rub the cottage cheese through a sieve so that it becomes homogeneous, without lumps. In a separate container, beat the eggs with sour cream with a whisk. Then put buckwheat and cottage cheese into the mass. How to cook buckwheat correctly, we discussed earlier. Stir the ingredients and add sugar to them.
Grease the mold with oil. Do not forget to sprinkle with breadcrumbs. We send the future casserole to the oven for 30 minutes. We bake a curd-buckwheat dish at a temperature of 180 ° C.
Buckwheat pancakes
To prepare delicious pancakes from buckwheat, you will need:
Buckwheat - 2 glasses;
Milk - 100 ml;
Honey - 1 tbsp. a spoon;
Granulated sugar - 2 tbsp. spoons;
Flour - 1.5 cups;
Small apple - 1 pc.;
Eggs - 2 pcs.;
Vegetable oil;
Baking powder for dough - 1 tsp.
Beat eggs. We add salt, honey and milk to them. Mix the ingredients thoroughly. Add baking powder to the sifted flour and combine with egg mixture.
We mash the pre-cooked buckwheat with a crush. We mix with the mass. Cut the apple into small cubes and add to the dough.
Heat the sunflower oil in a frying pan. Form cakes with a tablespoon. From the amount of products specified in the recipe, about 20 pancakes are obtained. Fry them on both sides.
Buckwheat cutlets
For cooking buckwheat cutlets, you you will need such products:
Buckwheat - 2 glasses;
Eggs - 2 pcs.;
Cheese hard varieties- 200 g;
Crackers for breading;
Seasonings;
We rub the cheese on a coarse grater. We mix it with pre-boiled buckwheat. Add eggs. Salt and pepper to taste. We make cutlets from the resulting mass. Roll each of them in crackers. Fry on vegetable oil in a frying pan.
Hearty buckwheat pancakes
Despite its originality, buckwheat pancakes are as easy to prepare as ordinary ones. To prepare them you need to take:
Boiled buckwheat - 2 glasses;
Butter - 30 g;
Milk - 1 glass;
Baking powder for dough - 5 g;
Sugar - 2 tbsp. spoons;
Chicken eggs- 3 pcs.;
Wheat flour - 3 tbsp. spoons.
Add sugar to boiled buckwheat and mix well. Grind the cereal to a puree with a blender. Whisk the eggs in a separate container and add the milk. Combine the sifted flour with baking powder. Pour it into the egg mass. Combine all ingredients with buckwheat puree.
Heat the pan and pour the dough into it so that it is distributed over the entire surface. Fry each side of the pancake for about 1 minute. Put on a plate and grease with butter.
Buckwheat sausages
To cook mouth-watering buckwheat sausages, you will need the following products:
Boiled buckwheat - 1 glass;
Any fresh mushrooms- 200 g;
Eggs - 2 pcs.;
A clove of garlic;
Wheat flour - 3 tbsp. spoons;
Olive oil - 2 tbsp. spoons;
Seasonings.
We take the pan and on olive oil fry the finely chopped mushrooms for 5 minutes. Add garlic, chopped coriander, egg yolks and a few spoons wheat flour... Add salt and pepper to taste. Mix the mass well and combine it with a glass of previously cooked buckwheat.
We form small sausages. There should be about 10 of them. Dip the sausages in flour before frying them until golden brown. Fry over medium heat in olive oil for about 5 minutes, turning occasionally.
1. Despite the fact that many buckwheat manufacturers claim that their product does not contain garbage, it does not need to be sorted out and washed out, it is better not to skip this step. However, the cheaper the groats, the more hulls, fine sand and low-quality grains come across in it. Among the grains, there may also be small stones that can harm the teeth.
2. Buckwheat will cook twice as fast if it is soaked for several hours before cooking. Some housewives soak cereals overnight. In the morning it will be ready for use. This type of "cooking" is preferred by people who are on a diet.
3. Buckwheat does not need to be mixed during cooking.
4. Grits are most delicious in a cauldron or saucepan with thick walls.
5. Buckwheat is also excellent independent dish and a wonderful side dish.
6. Salt cereals at the beginning of cooking.
7. The pot for cooking buckwheat porridge should be taken large, given that the volume of the cereal will double.
Knowing how to cook buckwheat correctly, you can delight your family not only with delicious porridge, but also with a variety of original dishes.
Buckwheat porridge is our mother.
What does your childhood smell like? Among the smells of dusty asphalt, nailed down by the fast summer rain, grandmother's gentle hands, mother's perfume and father's mustache, there are others that probably pop up in memory from time to time: the aroma of freshly baked baked goods, rich thick borscht, crumbly buckwheat porridge. Years pass, but these smells are firmly associated with childhood - barefoot, happy, carefree. To immerse yourself in pleasant memories, to mentally return to those years, sometimes it is enough to cook a portion of buckwheat - and a warm wave of happiness will cover and overwhelm with bright moments.
Speaking of porridge - do you know how to cook buckwheat correctly? Are there a couple of secrets in your arsenal that make life much easier and even sometimes allow, mentally lifting your nose, to say that you know how to cook the most delicious of all possible buckwheat cereals? In general, today let's talk about this cereal, its benefits and dangers, life hacks and features, the intricacies of cooking and interesting recipes- even if it seems to you that you know everything about how to cook buckwheat deliciously, believe me, this article will open your eyes to new facts.
Where did buckwheat come from?
In disputes about where buckwheat came from on our table, historians cannot reach a compromise. According to some studies, the homeland of this cereal is the Himalayas, others claim that it was born in Greece, and others cite evidence that buckwheat first grew in North India. Some scientists believe that buckwheat was found on the territory of Russia, the other speaks of Nepal - there are many options, and everyone can choose the one that is closer to him by convictions.
However, which version would not be actually true and correct, no one will dispute the fact that this cereal is considered a "Russian product" all over the world. All historians agree that buckwheat began to be grown on the territory of Russia in the 7th century, and it got its name due to the fact that Greek monks were engaged in the cultivation of this culture.
Briefly about the main thing:
- How much to cook buckwheat in water? 20 minutes.
- How much to cook buckwheat porridge in milk? 25 minutes.
- How much water to pour: 1 to 2.5.
- What kind of water to fill? Cold!
- When to salt? Salt water immediately.
The benefits and harms of buckwheat
When it comes to the benefits of buckwheat, most of us probably remember the fact that this cereal contains a record high amount of iron - everyone knows that it is recommended for people with low levels of hemoglobin in the blood. In addition, buckwheat contains phosphorus, iodine, potassium, fluorine, zinc and a number of other useful substances. Vitamins of group B (B9, B2, B1), PP, E turn this cereal into a magic pill that should be taken daily and regularly.
Separately, it should be mentioned that the composition of buckwheat contains 18 (well, that's not a misprint!) Amino acids necessary for the correct functioning of the human body. Buckwheat protein is close in composition to easily digestible egg white - and this fact adds special weight to buckwheat as a product that can replace meat and eggs in one way or another.
Buckwheat lowers blood cholesterol levels, cleanses the kidneys and liver, and normalizes bowel function. With heartburn, it is useful to chew a few raw grains, and if you have problems with blood pressure, you should eat this porridge regularly.
However, with a general laudatory tone that usually describes the usefulness of buckwheat, it is worth remembering that this cereal is not recommended for people with diseases of the stomach and duodenum. During pregnancy and lactation, the amount of buckwheat consumed should be strictly moderate.
How to prepare buckwheat for use
A couple of decades ago, buckwheat, which could be bought in markets or in stores, was not particularly clean - it had to be scattered on the table and sorted out, separating it from chaff, spoiled grains, strange pebbles and even other cereals. Surely your grandmother, going to cook buckwheat porridge for breakfast, still does the described method - puts glasses on her nose, puts a couple of glasses of cereal on a flat surface and, with dexterous, practiced movements, goes through it, pouring it into a saucepan. Fortunately, the modern competitive environment forces producers to deprive grandmothers of their usual occupation - today's buckwheat, as a rule, does not need such thorough preliminary preparation.
However, do not forget that, firstly, there is no limit to perfection, and secondly, to sort out buckwheat means not only to cook delicious porridge, but also to train fine motor skills of the hands, therefore, maybe you should ask your son or daughter to help mom with cooking dinner? Pluses - the mass: and perfectly clean cereals, and delicious porridge, and a busy child, and developed fingers.
How to rinse buckwheat. Before proceeding directly to the preparation of buckwheat, it is worth rinsing the cereals thoroughly. This can be done in two ways. The first is simple: pour buckwheat into a colander and hold it for a minute or two under running water. The second is more difficult, but with a significant advantage - after it you do not need to wash a sieve or other dishes: pour cereals into the pan in which you plan to cook porridge, pour water so that the buckwheat is covered with liquid by 2-3 cm, stir well, drain the muddy water along with accidentally caught garbage.
However, there is one big secret: many housewives do not wash buckwheat at all before using it. And nothing terrible happens. In general, this question lies entirely in the competence of your personal disgust or the permissible level of contamination of certain food products (and in general household items), so it is up to you to decide only, there are no hard rules here and cannot be.
Well, one last thing. Do you know how to make aromatic buckwheat even more aromatic? A small touch before adding the cereal to the pan: heat it in a dry frying pan (just warm it up on a hot surface) - this way you "awaken" the pheromones that are hiding in buckwheat, free them and make household members come running to the kitchen with dinner demands even before dinner is ready.
In what dishes to cook buckwheat
Like any other cereals, it is preferable to cook buckwheat in a thick-walled container that retains heat well - this way, the cereal will be cooked even after you turn off the gas, which will make it more rich in taste, aromatic and crumbly.
If you have a pan with a multilayer bottom, do not hesitate to give preference to it - it will not only save you energy, but also help buckwheat sweat - "reach" after the porridge is cooked.
Ceramic, cast iron, glass ... buckwheat can be cooked in almost any dish, the only exception is aluminum pots, which oxidize and risk ruining your mood due to the unusual taste of your favorite cereal.
How to cook buckwheat in water
A classic of the genre - a familiar side dish, a convenient breakfast, a healthy afternoon snack.
Ingredients:
2.5 glasses of water;
1 glass of buckwheat;
To cook buckwheat for a side dish on the stove, rinse the cereal, dry it, then put it in a saucepan and pour water at the rate of 2.5 cups of liquid per 1 cup of dry component. Remember to add salt, place the pot on the stove, bring the water to a boil, then reduce heat to low and cook under a tightly covered lid for 20-25 minutes- the water should be completely absorbed into the buckwheat.
You may need a little less liquid - in this version, if you see that the buckwheat is already ready, and there is still a lot of water, just remove the lid, increase the heat to maximum and wait until the liquid evaporates. You can tell when to turn off the fire by the characteristic sound.
How to cook buckwheat in a slow cooker
Thanks to the modern miracle saucepans! In the morning I abandoned everything I needed, set up the program, and went to work. I returned home - and a thick smell of buckwheat porridge spreads around the apartment ... Beauty!
Ingredients:
2 glasses of water;
1 glass of buckwheat;
salt, butter to taste.
We sort out buckwheat, rinse it, heat it, put it in the multicooker bowl. Add water, salt, spread butter if desired. We close the lid, select the "porridge" program, set the delay timer if necessary. After the signal of readiness, turn off the multicooker and leave the porridge for another 15 minutes under a closed lid.
How to cook buckwheat in bags
An option for the lazy - those who do not like to wash dishes and do not want to think about how and what to cook at all. But for some reason he wants to eat.
Ingredients:
1 bag with buckwheat;
2 liters of water;
salt to taste.
In a saucepan of sufficient volume, boil water and salt, then put a bag of buckwheat in it, bring to a boil and reduce the heat to a barely noticeable boil. Cook for 15 minutes, then remove the bag from the pan, cut with scissors, and put the contents on a plate. Add butter if desired and serve.
How to cook buckwheat in milk
A sweet memory of childhood ... Porridge with milk should be boiled at least occasionally in order to return to the days when mom carefully prepared a sweet milk treat for breakfast.
Ingredients:
1 glass of buckwheat;
4 glasses of milk;
salt, sugar to taste;
butter for serving.
Bring the milk to a boil, add the washed cereal, add salt, sugar and, stirring occasionally, cook until buckwheat is ready. Serve hot, add a small piece of butter to a plate of porridge if desired.
How to cook buckwheat in the microwave
The option, of course, is strange and not very justified in terms of the effort expended, however, in the absence of an ordinary stove (for example, in an office) it is quite viable.
Ingredients:
1 glass of buckwheat;
2 glasses of water;
salt to taste.
Rinse buckwheat, mix with water, salt and put in a microwave-safe saucepan. Cook at maximum power (1000 W is optimal) for 4-5 minutes, then reduce the power to 600 W and cook for another 15 minutes.
Buckwheat with vegetables in pots in the oven
Buckwheat in pots turns out to be crumbly and rich in taste - due to the fact that it languishes for a long time at relatively low temperatures (inside they are lower than outside) and in completely closed dishes (pots must be with lids), it retains a lot of its aromas, which when cooked using standard methods, they simply evaporate. Buckwheat in pots is also convenient because it can be cooked for a long time, very long and unreasonably long, but it will not be bad for it - it is almost impossible to spoil this dish in the oven. You can put the pots in the oven and go for a walk without worrying too much that you might be late - even an hour late is unlikely to turn buckwheat into coals.
Ingredients:
1 large carrot;
1 large onion;
2-3 sprigs of stalk celery;
1 bell pepper;
1 bunch of dill or parsley;
vegetable oil for frying vegetables;
2-3 st. l. low-fat cream optional;
salt and pepper to taste.
Peel the carrots, rub on a fine grater, fry in a well-heated pan until soft and slightly discolored.
Peel the onion, cut into thin half rings, fry in vegetable oil until soft and golden.
Cut the celery stalks into crescents, simmer slightly in a pan - literally 1-2 minutes.
Wash the bell pepper, separate from the stalk, cut into thin strips, then add to the celery in a frying pan and simmer for another 2 minutes.
Grind the greens.
Dry buckwheat in a clean preheated pan until a distinct aroma appears, then mix with vegetables and herbs. Salt and pepper. We spread in pots, filling them up to half. Fill with water so that the cereal is covered with liquid by 1.5 cm. If desired, add a small amount of low-fat cream to each pot. Cover with lids, put in an oven preheated to 200 degrees, cook for 15 minutes, then reduce the temperature to 170 degrees and cook for about 30 minutes more (but not more than 2.5 hours).
How to cook buckwheat with mushrooms
Oh, what aromas are in the kitchen when such a simple, budgetary, very common dish- buckwheat with mushrooms! Nourishing, appetizing, light and healthy, it will not leave anyone indifferent, it will gather the whole family at the table and even invite neighbors who will flock to the smell that penetrates through the thin walls of apartment buildings.
Ingredients:
300 g of champignons;
2 large onions;
3-4 tbsp. l. vegetable oil;
1 glass of buckwheat;
salt, black pepper to taste.
In a frying pan with a thick bottom, heat the vegetable oil, fry the diced onions until golden brown. At the same time, we cut the washed and dried mushrooms into thin slices, then put them in the company to the already fried onions. Stirring occasionally, fry the mushrooms until the excess liquid evaporates and the mushrooms are lightly fried.
Add buckwheat, fry again, there should be no liquid in the pan. Salt, add black pepper if desired, pour water so that the cereals and mushrooms are covered with liquid by 1 cm.Cover tightly with a lid and, reducing the heat, simmer for 20-30 minutes until the cereals are ready - the water should evaporate. We serve immediately.
Lenten Greeks
Oh it wonderful dish for those who, for one reason or another, constantly or from time to time, refuse products of animal origin. Simple, satisfying and flavorful.
Ingredients:
1 glass of buckwheat;
2 glasses of water;
1/3 tsp salt;
2 medium potatoes;
vegetable oil for frying;
2 carrots;
2 onions;
1 tbsp. l. tomato paste.
Grate the peeled carrots, fry in vegetable oil until soft. Cut the onion into half rings, fry until golden.
Boil buckwheat until tender in 2 glasses of water. Knead the potato crush into a heterogeneous puree.
Peel the potatoes, rub on a fine grater, slightly squeeze out the excess juice.
Combine potato mass with buckwheat, knead well. If desired, the minced meat can be slightly beaten off by lifting the entire mass above the bowl and throwing it back with effort.
We form cutlets or balls with a diameter of 3-4 cm, fry over medium heat in vegetable oil until a good crust is formed. We put the Greek people in a deep saucepan, put the fried onions and carrots between them. Pour a glass of water mixed with tomato paste, and simmer on minimum heat for 25-30 minutes.
10 facts about the perfect buckwheat porridge:
- Buckwheat porridge should be cooked under the lid.
- To make buckwheat fragrant and tasty, it stands in a saucepan with ready-made porridge add a lump of butter, then wrap it in a few towels, cover it with a blanket and leave to dry - you'll be amazed at the results you get with this simple trick.
- When the buckwheat porridge boils, foam forms on the surface of the water - if you do not remove it, nothing bad will happen, but the cereal will be tastier and more aromatic if you remove the foam with a slotted spoon or a special spoon with holes.
- If you like knitting porridge, increase the amount of water to 3 glasses and sometimes stir the cereal when cooking. Increase cooking time by 10 minutes.
- Most lazy way cooking buckwheat: in the morning, rinse the cereal, fill it with water, add salt and leave it somewhere in an inconspicuous place when room temperature until the evening. In the evening, you just need to warm up the porridge - buckwheat will "pull" the water and will be quite ready.
- In order for the buckwheat porridge to be crumbly, it is necessary not only to maintain the correct proportions of cereal and water, but also not to stir the buckwheat during the cooking process.
- During cooking, the volume of buckwheat increases by 2-2.5 times.
- Buckwheat is poured with cold water. Oddly enough, if you fill it with hot water, it will cook for 4-5 minutes longer.
- Buckwheat goes well with many products: it tastes good with soy and any tomato sauce, mushrooms and vegetables, cream and sour cream, meat and fish. A versatile side dish!
- And do not forget: whatever one may say, you cannot spoil porridge with butter. Don't be greedy!
5 unusual facts about buckwheat:
- It is not without reason that buckwheat is considered the optimal product for those who follow a diet - the concentration of nutrients and vitamins in this cereal is up to 3 times higher than the concentration of the same vitamins in other cereals. In addition, it significantly speeds up the metabolism, which makes it an indispensable component of most popular diets.
- Few people know that sugar and buckwheat are incompatible things. Perfectly harmonizing to taste, the first kills (neutralizes) the microelements necessary for the body in the second, therefore the widespread kindergarten practice of feeding children with sweet buckwheat porridge in milk has very dubious usefulness.
- A traditional product of Russian cuisine, buckwheat is quite popular in Japan as well - it was there that soba noodles were born, which is made from buckwheat flour.
- The chemical composition of buckwheat is such that a portion of porridge eaten in the morning can cheer you up and provide an excellent psycho-emotional state for the whole day ahead.
- Do you know that buckwheat does not lend itself to any attempts to bend it under existing realities and, actively resisting modern science, is not friendly with genetic engineering? It is believed that this cereal belongs to the category of eco-food, because it is not subject to genetic modification.
