How to cook barley porridge for a side dish. How to cook delicious crumbly barley porridge in water

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Barley groats are a product of barley processing, pearl barley is made from it, only barley is whole grains, and yachka is crushed.

The porridge from it turns out to be very tasty and has huge amount positive qualities, since it is in barley that the beneficial properties of barley are preserved.

Barley porridge is a storehouse of nutrients. It contains almost all vitamins: A, B, E, PP, D. The mineral composition is also diverse: calcium, phosphorus, manganese, potassium, sodium, iron, chromium, magnesium and many others.

Barley porridge is useful for digestive diseases, its mucous component gently envelops the intestines, and dietary fiber is easily digested in the stomach.

This cereal contains folic acid, which helps fight stress, depression and just a bad mood.

In addition, it is believed that yachka helps in the treatment of allergies, as it cleanses the body of toxins and toxins. Contains a fairly large amount of protein, which is necessary for children and the elderly.

Porridge is used in dietary nutrition, it is completely digested and "gives" everything useful material, binds cholesterol and removes it from the body. It has anti-inflammatory and bactericidal properties, helps the formation of collagen, which has a beneficial effect on the condition of the skin of the face and body in general.

Naturally, such porridge should be consumed in moderation. Excessive inclusion of it in your menu can lead to extra pounds due to the increased starch content.

Preparation of cereals

Like most cereals, the egg needs to be prepared. At first, they sort it out, select all the garbage if it was bought by weight. If this is a factory packaging, then, most often, it has already been cleaned and steamed.

Then it must be rinsed. If you are going to cook crumbly side dish, then it is necessary to rinse until clear water. If it's a mess or a viscous porridge, then 2-3 times will be enough.

How much and in what proportions to cook barley grits

You can make porridge of various consistencies from the yachka:

Grits are laid in hot water and cooked depending on what kind of dish you are preparing: boil porridge - 20-30 minutes, side dish - 10-15 minutes and bring warm until tender.

Barley porridge "loves" butter, you can also add fried vegetables or spices to it.

How to cook porridge in milk and water

Many love barley porridge in milk. To prepare it, one serving will need: 200 ml of milk, 50 g of cereals, salt, sugar to taste, butter.

1. Pour milk into a saucepan and put on fire.
2. When boiling, add cereal and salt and stir.
3. Reduce heat to low and simmer until thick.
4. As soon as the porridge begins to thicken, add sugar and butter.
5. Cook for about 25-30 minutes. Then turn off and let stand for 10 minutes.

This cereal is also great as a side dish. Especially when you consider that it is cheap and nutritious, it goes well with various meat, fish and vegetable dishes.

For its preparation you need: 100 ml of water, 50 g of cereals, salt, vegetable oil.

This cereal is very useful for children. In the form of porridge, it can be introduced at 7-8 months, since there is no harmful gluten in it, and as a side dish - 10-11 months. You can also cook soup for a child from it.

For porridge you will need: 50 ml of water, 25 g of cereals, 50 ml of a mixture or milk.

Boil water in a saucepan and add cereals there. Cook until tender (20-25 minutes), pour warm milk or an adapted mixture and let stand for about 10 minutes. During this time, the porridge will just acquire the desired temperature and consistency. If the baby is still too young and the porridge is too coarse for him, you can grind it with a blender.

Cooking technology

You can cook barley porridge in a saucepan, oven (pots), slow cooker and microwave. Each of the types of cooking has its positive aspects, but there are also disadvantages. Most traditional way cooking - in the oven.

In a saucepan

1. Pour water into a saucepan and boil.
2. Pour cereals and salt into boiling water.
3. Stir and simmer for the required time.
4. Before the end of cooking, add sugar, butter (if required by the recipe).
5. The fire is turned off and the porridge is left to brew for 5-10 minutes.

Video recipe for cooking barley porridge.

In the oven

1. Fry the prepared cereals in vegetable oil.
2. Transfer it to pots and cover with water.
3. Add salt and place in the oven.
4. Cook for 20-25 minutes.
5. Turn off the stove, remove from the oven, add oil and put back for 5-7 minutes.

In a multicooker

1. Pour milk (water) into a bowl, add cereals, add salt and sugar.
2. Close the multicooker and set the appropriate mode ("Porridge", "Milk porridge", "Groats", etc.) for 10-15 minutes.
3. After turning off the mode, add oil and leave to simmer on "Heating" for another 5 minutes.

In the microwave

1. Pour hot water into a container (glass, ceramic), add cereals and salt.
2. Put in the microwave.
3. Set maximum power and time to 8 minutes.
4. As soon as the porridge boils, add sugar and butter.
5. Put in the microwave again at minimum power for 3-4 minutes.

After cooking porridge, you need to leave it alone for a while. It will become softer and the taste richer.

Sauteed vegetables are well suited to it: onions, carrots, peppers (hot and Bulgarian), celery (stems and root). It also goes well with chopped herbs - dill, parsley, cilantro. Dry ginger, turmeric, allspice, cloves can be added to yak dishes. They will give a spicier and more sophisticated taste.

It is best to cook this cereal in a dish with a thick bottom, since it is cooked for quite a long time. You need to pour the cereal into boiling water, in this case, lumps will not form.

Even Avicenna recognized the body-cleansing properties of barley porridge. If there is no individual intolerance or acute gastrointestinal diseases, there is absolutely no harm from it, and if you eat this porridge a couple of times a week, the body will thank you very much.

Barley porridge is one of the most useful, while also very easy to prepare. Groats are rich in fiber, cleanse the body well and enrich it with vitamins. Dishes from barley groats are satisfying, and with the help of various additional ingredients you can easily modify their taste.

How much to cook barley porridge in water

Cooking crumbly barley porridge in water takes about 30-40 minutes.

How to cook barley porridge in water

Barley porridge on water turns out to be crumbly and light - an excellent dietary option for a dish.

• Rinse 1 glass of barley under running water;
• Fry the cereals in a pan for about 5 minutes, stirring regularly to brown the cereals;
• Bring water (2.5 cups) to a boil in a saucepan, add a pinch of salt to taste and pour in the fried barley grits;
• Bring the porridge to a boil over medium heat, and then reduce the flame to minimum and leave to cook until all the liquid has boiled away. This usually takes about 35 minutes.
• After the end of cooking, add 30 g of butter to the barley porridge, wrap it in a towel and leave it to brew.

Barley groats are much more unpretentious than the barley from which they are prepared - they make an excellent porridge not only in a saucepan, but also in a slow cooker or oven. But this cereal still has some features:

• Before starting cooking, the barley grits must be sorted out - during the grinding of the pearl barley, stones and dust can get there.
• For washing cereals, it is best to use a sieve - with it you can quickly wash away dirt and small debris.
• The optimal ratio of water and cereals for the preparation of a tasty and crumbly barley side dish is 2.5: 1.
• In order for the cereal to turn out to be as tasty and aromatic as possible, after cooking it must be steamed. To do this, cover the pan and wrap it up for 20 minutes. Even more delicious porridge it will turn out if you send it to a preheated oven for 15 minutes.
• Oil is an essential ingredient in porridge. It allows you to reveal all the rich taste of the dish and allows you to better digest useful components... Even if you are losing weight, you do not need to give up butter - it is responsible for nourishing the brain.

Barley porridge with meat

The combination of barley porridge and meat is an excellent complete hearty dish for dinner. Due to the fact that the dish is cooked in broth, and not in water, the porridge gets a very rich meaty taste. You can limit yourself to this, or you can also add spices for more exquisite taste such as nutmeg, thyme, oregano, or marjoram.

Ingredients:

• Barley groats - 1 glass;
• Meat tenderloin - 400 g;
• Water - 400 ml;
• Butter - 50 g;
• Spices, salt to taste.

Preparation:

1. Cut the meat into pieces, boil until tender. Save the broth! We remove the meat on a plate.
2. We wash the cereal and send it to a saucepan with boiling broth. Boil the porridge for 20 minutes.
3. In the meantime, we disassemble the boiled meat into fibers. Add meat to a saucepan with cereals.
4. Remove the pan from heat, add butter, stir.
5. We send it to a preheated oven for 12-15 minutes.

Barley hot salad

Such a salad is an original everyday option that will diversify the usual side dishes.

As a side dish for meat, you can prepare various dishes, in particular porridge. The garnish turns out to be incredibly tasty, aromatic and healthy. This porridge is a rare guest on the tables of the modern population, but it is important to know that barley groats differ in a number of useful properties.

it low-calorie dish able to saturate the body for a long time. It enriches the body with vitamins and minerals. Another advantage of cereals is its availability. If you cook barley porridge correctly, you get a very tasty, tender dish.

One of the important properties of yachka as a side dish is its ability to set off the taste of the main dish, giving it new flavor notes. We recommend to cook perfect side dish based on barley grits. If you want to meat dish try to cook.

Preparation

1. Be sure to sort out the barley, rinse thoroughly several times until the water is transparent, as in the photo.

2. To make the porridge more crumbly, observe the proportion of water and liquid - 3: 1. Wait for the water to boil, salt.

3. As soon as the water boils, add the cereal washed in advance, bring to a boil.

4. After boiling, reduce heat to minimum, cover with a lid. The porridge should be cooked over low heat for 25 minutes. Add oil to the porridge, leave for a couple of minutes over the fire.

5. Turn off the heat, mix the porridge well with the butter. Cover tightly with a lid and leave to infuse for twenty minutes. So the porridge will become more crumbly, soft and aromatic.

6. Serve barley porridge as a side dish with any meat, add fresh vegetables to accentuate the taste.

Video recipe

Since ancient times, housewives have prepared barley porridge to feed their household. Even in the Neolithic era, according to historians, women used similar cereals in the preparation for their loved ones. And to this day, a caring wife and mother will definitely serve this dish on the table, understanding the beneficial properties of the yak. But in order to understand how to cook barley porridge in crumbly and tasty water, you need to learn some of the features of its preparation.

Barley porridge: useful and inexpensive

Unique in its composition, the yachka allows you not only to quickly and for a long time to be full, but also to replenish the lack of various nutrients in the body.

Crushed barley kernels contain complex carbohydrates, fiber, vitamins, and microelements.

The advantages of this barley grain include its affordability - one of the cheapest, this porridge is suitable for any budget. At the same time, in terms of usefulness, it is not much inferior to more expensive ones, for example,.

On the basis of barley porridge cooked in water, you can cook a lot delicious dishes... Add some meat or vegetable gravy for a full meal, and if you add berries, dried fruits, milk to it, then you can't think of a better breakfast.

Rules for cooking crumbly egg

Before boiling barley porridge in water, calculate the proportions of water and cereals to a milligram.

By the way, before cooking, the cereal itself must be rinsed with cool water.

The most convenient option is to use a sieve.

We will need:

• barley groats - 2 tbsp.
• salt - 1/3 tsp
• water - 5 tbsp.
• vegetable refined oil - 1 tsp

How to cook:

1. We wash the cereals using a sieve.
2. Fry the egg in a clean frying pan without oil, while not forgetting to stir to warm it up well.
3. Pour cereals into boiling water, salted to taste, stirring constantly, pour in vegetable oil.
4. We switch the burner fire to a minimum, cover it slightly with a lid and cook until the water is completely evaporated. This will take 35-45 minutes.
5. Stir, and then wrap the pan with a towel and leave the porridge alone for 20 minutes to infuse.

If you follow all the rules on how to cook barley porridge in water, crumbly porridge you will be able to cook on the first try.

How to cook porridge in a slow cooker

And now about how to cook barley porridge in water in a slow cooker.

Fortunately, this miracle device has appeared in our kitchens, which does not require the presence of a cook.

This constant plus allows you to set the mode, and the multicooker will start cooking by itself, delighting you with delicious healthy dish, for example, for breakfast.

The proportions of water and cereals will be the same, that is, we take 2.5 glasses of water for 1 glass of yachka.

Everything is prepared very simply:

1. Put the washed and fried cereals in a bowl. Or fry directly in a multicooker on the "Fry" mode.
2. Fill with water, salt if required. If grits were fried in a multi-bowl, then the water must first be boiled so that the temperature drop does not negatively affect the coating of the bowl.
3. Select the "Groats" mode and set it for 50 minutes;
4. After cooking, add 30 g of butter or vegetable oil if desired.

5 minutes before the end, you can add dried fruits or fresh fruits and berries.

• So remember the basic rule of how to cook barley porridge in crumbly water - the proportions cannot be changed! But if someone wants to use it in a more viscous consistency, this requires adding 3 glasses of water to 1 glass of cereal. If you want to have breakfast with porridge cooked in milk, then use the same proportions, but take 2 parts of milk and 1 part of water for liquid. Such a delicate porridge will suit fastidious kids who do not want to chew breakfast.
• Do not forget about fruits and berries, which can enhance the benefits of porridge at times. If you need to sweeten, then use those sugar substitutes that you are used to using - honey, stevia, natural agave or maple syrups.
• The only thing worth warning about right away is the high calorie content of porridge, especially when adding milk or butter. Try to eat barley porridge in the morning, otherwise the increased waist size will unpleasantly surprise.

Barley porridge is boiled from barley kernels that have not been polished. Since the grains are not polished, the porridge turns out to be useful and saturates the body as vitamins, and. at the same time, she is very low, so you can not be afraid to gain extra calories. For more details, read the separate material.

Doctors recommend eating barley porridge for people of different ages, and especially for those who are struggling with excess weight and maintain normal brain function, fighting diseases of the heart and gastrointestinal tract. Resistance to colds and viral infections is also increasing.

Many people think that barley porridge on the water is exclusively diet recipe, and such a dish cannot be tasty. But this is a mistake, as well as the prejudice that barley porridge on water is a simple recipe. This dish can be prepared very tasty and nutritious without spending too much time, effort and money. It will turn out to be an excellent breakfast or afternoon tea, and sometimes a second course for lunch. It is also used as a side dish.

Recipe for cooking barley porridge on water

In order to cook barley porridge in water, we need:

• Barley groats - 1 cup (250 g);
• water - 2.5-3 cups (600-750 g);
• butter - 30 g;
• salt - a pinch.

Thoroughly rinse the cereal, pour it into a frying pan and fry it without oil over medium heat for about five minutes, until the cereal is browned. At this time, pour measured water into a saucepan and put it on fire so that it boils. Then we begin to pour the cereal from the pan into the pan - we do this carefully so that the water does not boil from the hot cereal instantly and does not splash out of the pan.

Bring the saucepan to a boil over medium heat, stirring, and then remove the power to the minimum. We are waiting for all the water to evaporate - this usually takes 10 to 20 minutes. Then one more important detail - we remove the pan from the stove and either cover it with a lid, or wrap it up with a thick towel or blanket, and then put it in a warm place for 20 minutes. Can be put in a slightly preheated oven.

After that, the porridge is ready! You can flavor butter and mix. Serve hot to preserve flavor and aroma as much as possible.

Useful tips for cooking porridge

• Use a skillet with non-stick coating- then the barley grits are browned, but not burnt.
• If you take less water, the porridge will be very thick. But do not take a proportion of water and cereals less than 2 to 1, otherwise the porridge will burn.
• You can cook barley porridge "with a delayed start" without a multicooker. It is done like this: pour boiling water into a heated thermos and pour hot cereal from a frying pan, and then put it to the radiator or in another warm place. They usually put it at night, and in the morning it turns out barley porridge no worse than from a rustic oven.
• Cooking time may differ depending on the stove and pan - five minutes is enough, and sometimes the cooking takes half an hour. The easiest way to determine the right moment is to stir the porridge with a spoon: when it becomes thick, it means that the water has evaporated and your porridge is ready.

Common mistakes

• Do not put cereals in a damp skillet, otherwise it will start to burn.
• Do not pour all the cereal from the pan into the pan at once so that the water does not splash out.

Barley porridge for weight loss

In 100 grams of barley porridge on the water - total 76 kcal... For comparison, the same amount of pure barley groats - 324 kilocalories, and in the same porridge with milk - 111 ... On average, 100 grams of barley porridge on water contains up to 16 grams of carbohydrates and up to 2.5 -. There is almost no fat - only 0.3 grams.

The simplest barley porridge on the water has many advantages:

• Assimilated it is almost one hundred percent - much better than any meal with animal proteins.
• Barley protein in terms of the sum of the indicators, it is better than the more common wheat.
• At the same time, the dish is not at all "empty", rich fiber and nourishes perfectly.
• The feeling of satiety persists for a long time, which is very good for people who follow the figure or want to lose weight.
• Among cereals, crushed barley is not much inferior to anything in terms of its usefulness. The grains are not polished, so they do not lose their useful properties, but they are freed from the flower film, so that all residues of organic and mineral fertilizers are eliminated.

Barley porridge has excellent cleansing effect, removes toxins and toxins from the body, nourishes with vitamins and microelements. Due to its excellent digestibility, barley porridge on water is included in the diet of people with digestive problems and high cholesterol levels. For those who are struggling with excess weight, this is also one of the most suitable dishes. Such porridge is recommended for people with diseases of the liver and endocrine system, since it does not burden the body.

Cooking methods

Usually barley porridge is boiled in water in a saucepan, although you can use modern multicooker... For more information on cooking, read the separate material. This recipe is too simple to use the oven for this. But a hiking option is possible: barley porridge on water can be easily cooked in a pot over an open fire.

Cooking process video

The video shows how to cook barley porridge in water. Follow the video's creator to get a better idea of ​​the whole process. Please note: in this video, cereals are not fried before boiling them. However, you can use this technique to make your barley porridge even tastier.

The simplest barley porridge without additives, cooked in water, can become not only tasty and satisfying, but also a very healthy dish. This is a real find for those who want to saturate the body without gaining a lot of calories.

Those who think that barley porridge cannot be cooked tasty is deeply mistaken - the main thing is to be able to do it. Have you ever tried such barley porridge? Did you like it and do you cook it yourself? Share your experiences and opinions in the comments.