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Low-calorie pita rolls. Delicious and low-calorie dish: diet pita rolls

  • Lavash - 1 pc.;
  • Cottage cheese - 150 g;
  • Apples - 2 pcs.;
  • Pear - 1 pc.;
  • Raisins, nuts - a handful;
  • Honey - 1 tbsp. l .;
  • Cinnamon - to taste;
  • Raw yolk - 1 pc.

Step-by-step recipe for making a dietary pita strudel

  1. Add honey to the curd and stir thoroughly until pasty. Cut apples and pear into small cubes.
  2. Distribute the cottage cheese evenly, stepping back from one edge by 5-7 centimeters.
  3. Next, lay out the sliced ​​apples and pear. Sprinkle with raisins.
  4. We wrap the pita bread with the filling in a roll.
  5. We spread the strudel on a baking sheet covered with parchment. Lubricate with yolk for education golden crust... We send the roll to the oven preheated to 180 degrees for about 20 minutes.

Diet pizza on pita bread

Ingredients:

  • Round lavash - 1 pc.;
  • Mozzarella cheese - 100 g;
  • Tomato - 1 pc.;
  • Basil - 30 g;
  • Ground pepper - to taste;
  • Olive oil - to taste

A step-by-step recipe for making a diet pizza on pita bread

1. Cut the tomato into 6 equal slices

2. Rub the cheese on a fine grater

3. We send the pita bread to a baking sheet, grease it with olive oil and put the tomatoes on it.

Lavash with vegetables

Ingredients:

  • Lavash - 1 pc.;
  • Sweet pepper - 1 pc.;
  • Eggplant - 1 pc.;
  • Cucumber - 1 pc.;
  • Tomato - 1 pc.;
  • Dill - to taste;
  • Basil - to taste;
  • Green onions to taste;
  • Salt to taste;
  • Vegetable oil - to taste

Step-by-step recipe for making pita bread with vegetables

  1. My vegetables and herbs.
  2. Cut the eggplants into thin slices, salt and leave for 15 minutes to leave the bitterness. In a frying pan with a little oil, fry the eggplants until golden brown on both sides.
  3. Pepper and cut into strips. Cut the tomatoes and cucumbers into thin cubes.
  4. Put vegetables and herbs on pita bread, salt and pepper to taste.
  5. We roll up the roll, cut it into portions.
  6. You can also brown the pita bread in a skillet on both sides.

Lavash chips

Ingredients:

  • Lavash 0.5 pcs.;
  • Sour cream 3 tbsp. l .;
  • Greens (parsley, dill) - to taste;
  • Curry to taste;
  • Salt to taste

Step-by-step recipe for making pita chips

1. Add curry and garlic to the sour cream
2. Add chopped greens
3. Stir

You can add grated to sour cream hard cheese and then the pita chips will get a little spiciness. These chips are especially good as a beer snack.

4. Lubricate the resulting mixture of pita bread

5. Leave the pita bread for 1-2 minutes to soak

6. Cut the pita bread into rhombuses, triangles, strips

7. Put pieces of pita bread on a baking sheet covered with parchment

How to properly bake chips in the oven.

Lavash envelopes with celery and apple

Ingredients:

  • Apple - 3 pcs.;
  • Celery root - 1 pc .;
  • Lavash - 3 pcs.;
  • Lemon juice to taste;
  • Olive oil to taste
  • Lettuce to taste;
  • Apple cider vinegar - to taste
  • Salt to taste

Step-by-step recipe for making pita envelopes

  1. Cooking the marinade: mix in a bowl olive oil, Apple vinegar and salt
  2. Cut the celery root into slices 3 mm thick
  3. Put celery in the resulting marinade and mix well
  4. Peel the apple, remove the center and cut into rings
  5. Put the apple and celery slices on the wire rack and bake over the coals until golden brown

Diet lasagna with pita bread

Ingredients:

  • Minced chicken - 1 kg;
  • Champignons - 1 kg;
  • Onions - 1 pc.
  • Carrots - 1 pc.;
  • Cream 10% - 200 ml;
  • Armenian lavash - 3 pcs.;
  • Hard cheese - 300 g;
  • Salt to taste;
  • Ground black pepper - to taste;
  • Tomato paste - 4 tbsp l.

Step-by-step recipe for making diet lasagna

1. For the filling: finely chop the champignons, simmer in a / p frying pan without oil until the juice is given and it evaporates.
2. Finely chop the onion, grate the carrots on a coarse grater, simmer everything together in a / p frying pan without oil until the onion is translucent and the carrots are soft, salt and pepper at the end.

3. Put half of the onion with carrots to the mushrooms, simmer together for a few more minutes.

4. Fry the minced meat in a / p frying pan without oil for several minutes until it turns white, salt, pepper, add your favorite seasonings, the remaining half of the onion with carrots and tomato paste, we simmer everything together for a few more minutes.

5. Rub the cheese on a coarse grater.

6. Assembly: cut the pita bread to the size of your rectangular shape.

7. We spread in layers: lavash - minced meat - cheese - lavash - mushrooms - cheese - lavash - minced meat - cheese - lavash - mushrooms - cheese - lavash.

8. Pour the cream over the lasagna so that the whole pita bread is saturated.

9. Spread the remaining cheese evenly on top.

10. Put in an oven preheated to 180 ° C and bake for 30 - 40 minutes.

per 100 grams - 154 kcal B / W / U - 12/3/18

Ingredients:

  • Chicken fillet - 800 g
  • Tomatoes in their own juice - 400 g
  • Cheese - 200 g (we have Russian)
  • Lavash - 5 pieces
  • Onion - 1 piece
  • Garlic - 15 g
  • Chili pepper - 2 pieces
  • Ground chili pepper - ½ tsp
  • Oregano - 1 tsp
  • Dried coriander - 1 tsp
  • Cilantro - 100 grams
  • Salt, pepper - to taste
  • Sweetener - to taste

Preparation:

  1. Let's start with the sauce. For him, peel the onion and garlic, remove the seeds from the chili peppers and finely chop all this. In a frying pan over medium heat, heat the oil and fry the chopped vegetables for about five minutes, stir. Then we pour in to them canned tomatoes, cut them not very finely. Add salt, sweetener and black pepper to taste, mix and heat for 5-7 minutes. The sauce is ready.
  2. In another pan, already over high heat, we also dissolve a little oil and fry the minced chicken on it, after 10-15 minutes of frying, all the liquid from the minced meat evaporated, and it began to brown. At this moment, add ground hot red pepper, salt to taste, oregano, coriander to it. Or you can just take a mixture of spices for mexican dishes... Fry for another 5 minutes until golden brown - ready.
  3. It remains to rub the cheese on a coarse grater and chop the cilantro. You can start assembling. Turn on the oven 180 degrees. Take a baking dish and pour half of our sauce into the bottom.
  4. Warm up the lavashiks slightly in the microwave to make them more elastic. Take a flatbread, spread 2-3 tablespoons of fried minced chicken, grated cheese on it (we do not regret it, there is never too much cheese! but let it remain a little to sprinkle everything on top) and sprinkle with chopped cilantro on top. Gently roll up into a tube and put on the sauce with the seam down. And so 5 times (or how many tubes you have).
  5. When all the enchiladas are in shape, fill them with the remaining sauce on top, sprinkle with cheese and cilantro. We put the mold in a heated oven for about 20 minutes, until the cheese is completely melted and begins to boil. Ready.

2. Lazy lasagna, very simple and delicious!

per 100 grams - 110.66 kcal B / W / U - 9.45 / 4.52 / 8.07

Ingredients:

  • minced chicken - 500 gr.
  • 2 onions
  • 500 gr. fresh mushrooms
  • pita
  • (thin)
  • milk - 1 tbsp.
  • 1 tbsp flour
  • low-fat cheese

Preparation:

  1. Fry mushrooms with onions, chopped meat salt and pepper (not much),
  2. into a baking dish and lay out in layers:
    1. - lavash
    2. - ground meat
    3. -pita
    4. -mushrooms
    5. - lavash
    6. etc.
  3. Cooking milk sauce: 1 tbsp. Stir a spoonful of flour in milk, add salt and bring to a boil, remove from heat, the sauce should thicken. Pour lasagna with this mixture, sprinkle with cheese and put in the oven for 30-40 minutes. until golden brown. Mushrooms can be replaced with tomatoes or add more tomatoes. Whoever wants to.

3. Lavash with grilled cheese and tomatoes

For 100 g - 89.27 kcal

proteins - 3.68

fats - 2.80

carbohydrates - 12.07

Ingredients:

  • Bunch of dill
  • Tomato 3-4 pcs
  • feta cheese 500g
  • thin pita

Preparation:

  1. Finely chop 2 small or 1 large bunch of dill and rub a pound of cheese on a coarse grater (we took suluguni, but Adyghe cheese, feta cheese, "health" or any hard cheese of your choice will also do).
  2. Mix grated cheese with chopped dill in one container.
  3. Now cut 3-4 medium red tomatoes into slices. Tomatoes are processed last so that the juice they contain does not drain prematurely.
  4. We unfold the pita bread and on one of its edges we spread a fifth of the cheese-dill mixture, and on top of it - a fifth of the chopped tomatoes (if any, put some more pickled cucumbers in the filling, cut into thin semicircles, like tomatoes). We do the same with the other 4 pita breads.
  5. Wrap the filling tightly, trying not to tear the thin pita bread.
  6. We put all 5 stuffed pita bread on the wire rack and send them to the pan to fry for 10 minutes over low heat. If this is a brazier, then the coals should not be hot, the pita bread can quickly burn, but the cheese inside them will not have time to melt. Do not forget to turn so that the dish is browned on both sides!
  7. Sectional baked pita bread with cheese and tomatoes look amazingly appetizing. Their taste will not disappoint you either.

4. Curd and berry roll

For 100 g - 73 kcal

proteins - 5

carbohydrates - 1

Ingredients:

  • Lavash - 1 piece
  • Fat-free cottage cheese - 300 g
  • Egg - 2 pieces
  • Berries - 150 g (we have blueberries)
  • Sweetener - to taste

Preparation:

  1. Take a deep dish and put the curd in it.
  2. Add 1 egg and 1 egg white, mix well.
  3. You can add a little sweetener if you like.
  4. Set aside the remaining yolk. Spread pita bread on the table and put cottage cheese on it. Spread evenly curd mass over the entire surface of the pita bread.
  5. Put the blueberries on top of the curd and roll the pita bread roll.
  6. Line a baking sheet with baking parchment. Gently transfer the roll onto a baking sheet.
  7. Using a silicone brush, brush the surface of the roll with the whipped remaining yolk.
  8. Preheat the oven to 180 degrees and send the blueberry roll into it for 25-30 minutes.

5. Lavash fried with cheese!

Per 100 g - 157.84 kcal proteins - 13.87 fats - 4.66 carbohydrates - 19.47

Ingredients:

  • thin pita bread - 2 pcs.
  • Mozzarella cheese - 50 g
  • hard cheese - 50-70 g
  • sour cream - 2-3 tbsp. l.
  • green onions, parsley - 0.5 bunch each
  • salt, pepper mixture - to taste

Preparation:

  1. Cut the mozzarella into small pieces, add the hard cheese grated on a coarse grater, chop the greens and add to the cheese. Add sour cream, season with salt and pepper.
  2. Mix the mass well. Cut the lavash into rectangles (approximately 20 cm x 15 cm). Place 1-2 tablespoons of cheese mass on the edge. Roll up the lavash with a tube, bending inward. Leave the rolled pita bread for 3-4 minutes to soak a little with the filling.
  3. Roll up pita bread with a tube, bending inward to the edge. Leave the rolled pita bread for 3-4 minutes, so that it is slightly saturated with the filling. Then fry the prepared pita bread rolls in a preheated pan on both sides, over low heat, until golden brown (2-4 minutes on each side). Serve delicious, crispy pita bread, fried with cheese, hot with any sauce (of your choice).

Admit that sometimes you like to indulge in fast food! But if you do not like hot dogs and you are cold to hamburgers, then most likely you prefer shawarma and we agree with your choice, because this pita roll is less fatal for the figure than a bun with a sausage or a cutlet of unknown origin. The only downside to this quick meal is fatty meats and mayonnaise-based sauce. But what to do when you want shawarma, but you don't want to get fat? Of course, make shawarma with your own hands!

Boiled breast, a couple of garlic cloves, boiled egg, grated cheese, herbs, yogurt

Cottage cheese, herbs, a couple of garlic cloves, a few spoons of yogurt

Cottage cheese, herbs, a couple of garlic cloves, grated cheese, pickled cucumber

Fried champignons, herbs, melted cheese, pickled cucumbers

Red fish, fresh cucumber, greens

Adyghe cheese, Korean carrots, sour cream, herbs

Canned fish, grated cheese, herbs

Brown rice, egg, natural yoghurt with herbs

Chicken ham, hard low-fat cheese, fresh cucumber, clove of garlic, yogurt

Grated boiled eggs, Korean carrots, yogurt

Grated cucumber and carrots, pieces of smoked meat, herbs, yogurt

Sauteed onion and bell peppers, pickles, chicken, tomato, clove of garlic and sour cream

Minced meat fried in a dry pan, grated low-fat cheese, passivated onions and bell peppers

Grated carrots and beets, a clove of garlic, a handful of chopped walnuts, low-fat sour cream

Mushrooms fried with onions, grated cheese, boiled eggs, herbs

Hard cheese, finely chopped onion and garlic, black and red ground pepper

Fried chicken liver, a few tablespoons of low-fat cream - grind in a blender and season with salt and pepper

Sauteed onions, garlic, bell peppers, eggplant and tomatoes into a smooth paste in a blender

Olive oil, boiled peeled shrimp, garlic clove

Chicken fillet, hard cheese, herbs, natural yogurt

Save yourself! 📌

1. Lavash with chicken and vegetables: a super protein PP snack!
🔸per 100gram - 112.29 kcal🔸B / F / U - 8.46 / 0.75 / 17.57🔸

Ingredients:
Lavash - 1 piece
Chicken fillet - 150 g
Lettuce leaves - 20 g
Tomato - 1 piece
Cucumber - 1/2 pc
Onions to taste
Greens to taste
Natural yogurt - 2 tbsp l
Garlic to taste

Preparation:
Cut the chicken fillet into pieces and fry in a pan. Put a leaf of lettuce in a thin pita bread, tomatoes and cucumbers cut into slices on top, chicken fillet, onions, herbs. Add the sauce (yogurt, garlic, pepper) and wrap in a roll.

2. Lavash pie with mushrooms and cheese
🔸per 100gram - 164.11 kcal🔸B / F / U - 10.34 / 4.81 / 19.32🔸

Ingredients:
Lavash - 2 pieces
Eggs - 2 pieces
Champignons - 100 g
Parsley - 10 g
Natural yogurt - 250 ml
Cheese - 150 g (we have Adyghe)
Spices to taste
Thanks to the group for the recipe Diet recipes

Preparation:
In a bowl, combine eggs with yoghurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the form well with oil. Dip a sheet of pita bread in egg mixture, put in the form. Sprinkle with mushrooms, parsley and cheese. So we alternate layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown.

3. "Mimosa" salad in pita bread
🔸per 100gram - 158.39 kcal🔸B / F / U - 12.12 / 4.51 / 16.67🔸

Ingredients:
Armenian lavash - 2 pieces
Tuna in own juice- 180 g
Eggs - 4 pcs (boiled)
Dill - 10 g
Green onions - 10 g
Parsley - 10 g
Cheese - 100 g
Natural yogurt - 250 g
Salt to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Boil the eggs, cool and rub. Rub the cheese too. Knead the canned food with a fork, after draining all the liquid from them. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of pita bread with grated cheese and herbs. We turn into a roll. Sprinkle the second sheet with grated eggs and herbs, put the first folded sheet at the beginning, and roll this one with it. Sprinkle the third leaf with a fish and again with herbs, again put a rolled roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to properly "swaddle" it with cling film - so that it takes shape and is better saturated. We send the wrapped roll to the refrigerator for 2 hours.

4. Lazy climbing
🔸per 100gram - 106.3 kcal🔸B / F / U - 13.54 / 2.58 / 6.62🔸

Ingredients:
Thin lavash - 100 g
Chicken fillet - 380 g
Champignons - 100 g
Tomatoes - 2 pieces
Onions - 1/2 pc.
Cheese - 100 g
Natural yogurt - 4 tablespoons l
Dry Italian herbs to taste
Salt, pepper - to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Grind the chicken fillet into minced meat. Heat oil in a skillet and fry the minced meat in small cubes onions... Season with salt and pepper the minced meat. Transfer the sautéed minced meat and onions to a plate. Add oil to the same frying pan, heat it up. Put the mushrooms, peeled and cut into thin slices, in a pan and fry for a minute, add small chopped tomato pulp, add salt and a pinch of dry Italian herbs. Fry the tomatoes and mushrooms until enough liquid has evaporated. Transfer the sautéed mushrooms and tomatoes to another plate. Cut thin pita bread into squares. Depending on the size of the pita bread themselves and the form in which you will bake the lavash, you may need one or two pita bread, we took exactly one and a half pita bread. Place a few pieces of pita bread on the bottom of a square or rectangular shape. Put some of the mushroom filling on the pita bread, sprinkle it with cheese grated on a fine grater. Cover the mushroom filling with a second layer of lavash pieces. Now lay out some of the chicken filling and sprinkle with the grated cheese as well. Thus, lay out layers of pita, mushroom and chicken fillings sprinkling them with grated cheese. The topmost layer should be pita bread. Brush it with yogurt, sprinkle with dry Italian herbs and grated cheese. By this time, preheat the oven to 180 degrees. Bake lazy lasagne 20 minutes.

5. Apple-honey lavash dessert without baking: maximum benefit and taste!
🔸 per 100 grams - 96.12 kcal B / F / U - 1.5 / 0.46 / 20.85

Ingredients:
1 thin pita bread without yeast
6 medium-sized seasonal apples
100g honey without bitterness
Cinnamon to taste
Thanks for the recipe to the Diet Recipes group

Preparation:
Lavash (better folded, not twisted) cut into equal plates of any size. The smaller they are, the more layers you can make.
Mix honey with a little warm water(not hot so that honey does not lose beneficial features but warm enough to dissolve). Using a pastry brush, apply honey to each lavash leaf, fold the sheets on top of each other so that they are soaked. Peel the apples and remove the seeds. Cut into thin slices (preferably with a slicer), pour over the remaining mixture of water and honey and mix gently.
Put apples on each slice of lavash so that they completely cover it, and stack the slices of lavash on top of each other. It is not necessary to make the layer of apples thick, when the pita bread is saturated with honey and apple juice, it will become very thin and soft.
Depending on preference, you can sprinkle cinnamon on each layer of apples or through one.
Dessert should stand for several hours in the refrigerator so that the pita bread becomes soft and not felt during meals. You can reheat the dessert in the oven - served both hot and cold.

Bon Appetit!

Lavash recipes in the oven are a real find for a good housewife who knows how to surprise her guests and delight the family. The site has a lot of options for all kinds of sweet rolls and rolls with meat products, cheese, cabbage, cottage cheese, pies with mushrooms and minced meat, strudel, lasagne, envelopes, tartlets and even lavash dumplings. As well as other interesting dishes.

The choice of pita bread for a dish must be approached very responsibly, it is highly dependent on it. taste qualities future food and ease of preparation. When preparing rolls, for example, do not use overdried, otherwise it will break when you try to roll it. You should also not take not sufficiently fried pita bread. This will not keep well and will quickly become moldy.

The five most commonly used ingredients in pita bread recipes:

Interesting recipe:
1. Fry the onion cut into half rings.
2. Add minced meat to it.
3. Bring to half-readiness. Salt a little.
4. Grind hard cheese
5. Mix sour cream with kefir to make something like a sauce.
6. Put the mixture on a sheet of pita bread, on top - minced meat and cheese.
7. Put small tomatoes (you can take cherry) on the edge of the lavash sheet.
8. Wrap in a roll.
9. Put it in a tightly rolled up spiral in a prepared round baking dish.
10. Mix the sour cream and egg. Add salt and spices.
11. Pour the roll and bake it.

The five fastest pita bread recipes:

Helpful hints:
... In order to make the dish more budgetary, you can use sausage cheese instead of solid.
... To reduce calorie content, it is recommended to replace minced pork with chicken.
... Mushrooms (pre-fried mushrooms or oyster mushrooms) will be an excellent addition to the filling.

Read the article. Guaranteed cooking results perfect meals will be provided. You will learn all the secrets and subtleties of your oven!