Mushroom soup with buckwheat and chicken. Universal "diet": buckwheat soup with chicken

Hot liquid meals are a must proper nutrition, but the modern rhythm of life leaves us no choice and we often neglect the preparation of a full meal. We offer a recipe for cooking chicken soup with buckwheat, it is prepared without meat, but still allows you to taste a delicious hot soup! Gastroenterologists advise to cook soups on chicken, as on the leanest meat.

It should be noted that chicken broth has long been used as an effective treatment for many inflammatory processes in the body, since the broth chicken meat activates the activity of the circulatory system, and together with buckwheat it becomes a storehouse of healing properties.

Ingredients

• - 1/2 carcass + -
• - 100 g + -
• — 3 medium sized tubers + -
• — 1 PC. medium size + -
• - taste + -
• Spices for chicken- taste + -
• Bay leaf - 2 pcs. + -
• — a few twigs + -
• - 1 tbsp. l. + -

Preparation

1. My chicken, cut into pieces, put in a bowl with cold water and turn on medium heat. Immediately after boiling, remove the foam and screw until low heat. Cook until tender (time depends on the breed of chicken).
2. We wash and clean the vegetables: cut the onion into small cubes, carrots into thin strips, and cut the potatoes into small slices.
3. We sort out the buckwheat and rinse it with running water.
4. Strain the finished broth into another pan, put on fire. After boiling water, put the potatoes.
5. We cut the boiled chicken (separate the meat from the bones) and cut into portions.
6. 5 minutes after boiling the potatoes, add buckwheat and chicken pieces. Cook for 15 minutes.
7. While potatoes with buckwheat are boiled, we are preparing a classic frying. Pour into a saucepan sunflower oil, lay the prepared onion and fry it until beautifully golden, then add the carrots and fry the vegetables together for a few minutes.
8. Add frying to the boiling soup, salt, season with spices, put the bay leaf and cook for another 5 minutes. A minute before the end of cooking, put in finely chopped parsley.

Bon Appetit!

Buckwheat soup recipe "From grandmother"

Ingredients

• - 400 g + -
• - 1 PC. + -
• Fresh mushrooms (oyster mushrooms, champignons, forest)- 400 g + -
• - 1/2 cup + -
• — 3 medium sized tubers + -
• — 2 pcs. average size + -
• - taste + -
• Seasonings to taste + -
• Allspice peas- 5-6 pcs. + -
• - 1st stage l. + -
• Finely chopped celery- 1 tbsp. l. + -

Preparation

My chicken and cut into pieces. We put it in a bowl with cold water and wait for it to boil. Remove the foam, put the whole onion and carrots, cut along the fibers into two halves, and after boiling, tighten the fire. Cook until chicken is cooked.

1. Strain the finished broth into another saucepan, discard the onions and carrots, and cut the chicken into portioned pieces.
2. We clean and cut the potatoes into cubes, and buckwheat rinse. We put in a saucepan with vegetables. Cook for 15 minutes.
3. We cut each mushroom into large plates, and the onion into small cubes. Pour oil into a preheated stewpan, put mushrooms and onions in it and fry until a beautiful golden color for 10-15 minutes. Add to a saucepan with boiling broth and vegetables. Salt, add spices, peas.
4. At the end of cooking, pour the herbs into the pan.

Lean buckwheat soup recipe

Ingredients

• - 1/2 cup + -

Each first course should consist of products necessary for the body and have a number of useful properties, but also have a pronounced taste that distinguishes it from others. An obligatory element of the vast majority of first courses is some kind of cereal. The most useful cereals available are rice and buckwheat. Buckwheat in general has a reputation for dietary product, which should be included in the mandatory diet of a person, especially children.

Soup prepared with buckwheat will certainly delight the household members who have tried it, if it has some original taste. Successful variations additional ingredients buckwheat soup is considered dietary chicken meat, funny spiced meatballs or mushrooms that saturate the dish with a special taste and aroma.

Combining dietary properties and excellent taste buckwheat soup with chicken is usually cooked on chicken broth... An example of such a first course is presented in this recipe.

Taste Info Hot soups

Ingredients

• buckwheat - 0.5 tbsp.;
• chicken fillet - 200 g;
• medium-sized potatoes - 4 pcs.;
• medium-sized carrots - 1 pc .;
• small onion - 1 pc.;
• bell pepper- 1 PC.;
• water - 3-4 liters;
• vegetable oil- 1-2 tbsp. L.;
• salt, ground pepper - a pinch to taste;
• Dill, green onions- 1 bundle;
• bay leaf for broth - 2-3 pcs.;
• allspice peas for broth - several pieces.

How to make delicious buckwheat chicken soup

Cooking begins with broth. The chicken fillet should be thoroughly washed under running water and filled with 3 liters of water in the container chosen for the soup. As an alternative to chicken fillet, you can use other chicken parts. Poultry meat is especially tasty.

Advice. For fast food buckwheat soup, you can use frozen chicken broth. Often when preparing salad with boiled chicken unused broth remains. After that, I freeze it in plastic containers and use it to make soup and other dishes.

The pan is put on fire. When foam appears on the surface of the broth, it must be removed with a slotted spoon.

After boiling, the broth is usually salted and seasoned with bay leaves and allspice. These spices will add aroma and pleasant taste to the broth, which means they will create an impeccable base of the soup.

There is no need to cover the broth with a lid. When it's done, the meat is removed from the pan and left to cool. Spices can also be removed from the container.

While the broth is preparing, there is time to prepare the vegetables. Peeled and washed potatoes are traditionally cut into cubes or strips.

It's time to reveal the secret of how to turn the usual buckwheat soup into an original and tasty first dish. The highlight of its preparation is the frying of chopped potatoes in vegetable oil heated over high heat until golden brown.

The potatoes can now be sent to the finished broth. By the way, if the time for cooking the dish is limited, the potatoes can be put into the pan after the foam has been removed from the boiled broth.

Simultaneously with the potatoes, washed buckwheat is poured into the container.

Onions, carrots and Bell pepper.

A similar dressing for the first courses can be prepared in advance for future use and stored in a tightly closed plastic bag in the freezer. Thus, even in winter, the taste will be saturated. useful properties fresh vegetables.

In a frying pan with heated vegetable oil, simmer the onion until it becomes transparent. Next, carrots and bell peppers are introduced into the container. Vegetables are fried for 5-7 minutes over medium heat, stirring occasionally.

The finished frying is added to the soup. Try the dish for salt. More salts are added if necessary.

The cooled chicken meat is finely chopped or disassembled by hand into pieces.

Washed greens are chopped.

When the soup boils, the chopped meat and herbs are placed in a saucepan. It is removed from the heat and, covering with a lid, let the dish brew for 10-15 minutes.

Ready-made buckwheat chicken soup can be served with sour cream. Light, but rich and tasty - all this distinctive features chicken soup with buckwheat.

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Buckwheat soup with mushrooms in chicken broth

Diversifies the recipe for the first course with buckwheat described above by adding forest mushrooms... For this type of soup, experienced housewives recommend using butter, honey mushrooms or chanterelles, which have a tasty texture and a pronounced aroma.

Ingredients:

• buckwheat - 3 tablespoons;
• champignons or any other mushrooms - 300 g;
• chicken soup set - 300 g;
• large onions - 1 pc .;
• vegetable oil - 2 tablespoons;
• salt - 0.5 tsp;
• a mixture of ground peppers - 0.5 tsp

Preparation

1. As in the first case, it is advisable to start the process of preparing a hot dish with broth. To do this, you can use a soup set purchased in the convenience store department or use the chicken skeleton, the neck and wings of a bird left after the preparation of a second dish for the broth.
2. The selected parts of the chicken are thoroughly washed and poured the right amount water, depending on how many servings the first course is provided. Most often, a three-liter saucepan is used to prepare such a soup for an average family.
3. From the surface of the broth brought to a boil, carefully remove the formed foam and, reducing the heat, cook until the meat is fully cooked.
4. The second step is to prepare the mushrooms. They must be cleaned and washed at least twice, removed the damaged areas of the legs and caps, and then chopped into plates or thin slices.
5. Mushrooms are sent to a preheated pan for a few minutes. Draining the liquid secreted in it by the mushrooms from the pan, introduce the specified amount of vegetable oil into the container.
6. While the mushrooms are fried, the onion, peeled from the husk and cut in half, is chopped into thin half rings. This ingredient is added to the mushrooms and fried with them until both ingredients are golden brown.
7. The cooked parts of the chicken are taken out of the broth and, after cooling a little, they are stripped from them and the meat is chopped.
8. Pour washed cereal into the boiled broth and put onion-mushroom frying prepared by this time. The dish is salted and seasoned with spices to your liking.
9. After making sure that buckwheat is ready, chicken meat is added to the soup last.

The soup is served after it has been steeped under the lid for a quarter of an hour, removed from the fire. The mushroom aroma of hearty buckwheat soup will impress anyone.

Buckwheat soup with chicken fillet meatballs

The most difficult thing to feed the first course is the children. This explains the need to serve them such a dish so that it arouses children's interest and appetite. Buckwheat soup with meatballs made from dietary chicken fillet will be an excellent first course option for children that can satisfy their taste.

Ingredients:

• chicken fillet - 500 g;
• buckwheat - 3 tablespoons;
• carrots - 100 g;
• onions - 100 g;
• olive oil - 50 g;
• salt to taste.

Preparation

1. Unlike previous recipes, the broth will be preceded by work on meatballs.
2. Washed chicken fillet and peeled onion should be chopped using a meat grinder. To save the time necessary for making the soup, you can buy ready-made minced chicken and add ground or chopped onion to it during operation.
3. Considering such an important fact that the soup is intended for children, you should not pepper the minced meat, but you only need to salt it to taste. After that, it is recommended to beat the minced meat several times on the bottom of the container, into which it was ground, so that the meat mass acquires a homogeneous state.
4. Pour 2/3 of water into a three-liter saucepan and, putting the dishes on the fire, bring the water to a boil.
5. Waiting for the water to boil, with hands slightly moistened with water, form balls of meatballs slightly larger than hazelnuts. They are laid out on any wide shallow plate.
6. After waiting for the water to boil, put the meatballs in a saucepan and stir with a slotted spoon.
7. The foam formed by the minced meat is removed from the boiled water again and the broth is boiled for 20 minutes.
8. While the broth is preparing, you need to peel and wash the carrots and chop them using a coarse grater. Taking into account the children's audience for which the soup is prepared, flowers or stars can be cut out of carrots, which will only increase children's interest in such an original dish.
9. Carrots are fried until golden brown in a preheated pan olive oil... A vegetable processed in this way will add a colorful appetizing color to the dish.
10. After making sure that the meatballs are ready, pre-washed buckwheat and carrots fried in vegetable oil are added to the pan.
11. Considering that chopped meat for meatballs, it was once salted, the dishes are tasted and, if necessary, a little more salted.
12. The soup is boiled until buckwheat is cooked, and then left on the stove, turning off the heat, covered with a lid for 15 minutes.

Buckwheat soup with diet meatballs from minced chicken will delight little family members who will delight loved ones with their appetite.

Amazing combination dietary properties, ease of perception and richness of taste and aroma will make buckwheat soup with chicken broth a favorite first dish in the family.

Good day, dear readers!

- this is a soup in which the main ingredient is, the soup belongs to the category of low-calorie first courses, it is prepared both in broth and simply in vegetable oil, if you use meat for cooking, the calorie content of the soup grows by about forty percent and consists of about thirty to forty kilocalories per hundred grams of product. Agree, buckwheat contains quite a few calories, so for people who are on a diet and eat right, it is in the first place among the first courses in the daily diet, for all this, the soup is quite hearty and healthy.

For making buckwheat soup with chicken fillet and champignons we need the following ingredients:

• Chicken fillet - 200 grams;
• Champignons - 200 grams;
• Potatoes - 200 grams;
• Onions - 100 grams;
• Carrots - 100 grams;
• Buckwheat - 70 grams;
• Parsley - a bunch;
• Bay leaf - 2 things;
• Vegetable oil - to taste (for frying);
• Salt to taste;
• Pepper to taste.

Cooking buckwheat soup

To begin with, take a five-liter saucepan, pour less than half of the water into it, about one and a half liters, put it in the water, bring to a boil and cook the fillet for about twenty minutes over medium heat. Do not forget to add some salt to the water before doing this. If you want to save time on cooking the meat, you can cut it into several pieces, so it will cook faster.

Meanwhile, as the chicken fillet is being prepared, peel and cut into small cubes onion If you do not want to shed a single tear during the cutting process, I advise you to moisten a knife with water before cutting the onion, and do this several times during cutting. The water will prevent the onion juice from splashing in different directions, which will further prevent it from getting into the eyes.

Now we take a frying pan, put it on the stove, pour a little vegetable oil on it and heat it up well. As soon as the pan is hot, send the onion to it and fry it for about five minutes until golden brown.

When the onion is a little fried, add chopped champignons to it in a frying pan, we will fry for about fifteen to twenty minutes, or until all the water that has been released from the mushrooms has evaporated.

While the onion and mushroom roast is fried, peel, wash it thoroughly and cut it into small bars or cubes, as you like.

We will do the same with the carrots.

While we were engaged in frying and slicing, our fillet was already cooked, we get it out of the broth, and instead of it we will send boiled potatoes to the pan.

Also add carrots to the potatoes.

Now we need to thoroughly wash the buckwheat, we will wash it in running water until it is completely clean. Then we send the buckwheat to the broth and cook. It takes about 10-15 minutes to cook buckwheat.

While the buckwheat is being cooked, we will cut the boiled chicken fillet, we will cut it into cubes or cubes, as you like.

Now wash the parsley and chop finely with a knife.

After three minutes, we send the chopped chicken fillet to the pan.

The last thing we add to the soup is parsley, then turn it off.

Well, here you guys buckwheat soup ready, give him a little time to infuse, after which you can start taking. Bon Appetit!!! All the best to you !!!

Hi Hi! Glad to see you. Buckwheat soup is on our agenda.

We will cook not only a delicious dish, and at the same time a healthy one. I want to say a few words about the wonderful cereal. She's probably one of my favorites. Very often I cook various dishes. It is advisable to steam all the cereals so that they retain all their useful qualities... It's good to eat it in the morning. The body will only be grateful to you.

Buckwheat contains different useful material... This includes micro and macro elements. Vitamins B1, B2, B9. It contains folic acid, which stimulates blood formation, improves immunity. There are also many proteins in buckwheat. Now I have probably listed a small part of what is in it. It is not for nothing that buckwheat is called "the queen of cereals".

Now it's time to get down to recipes.

Step-by-step recipe for buckwheat chicken soup

Variety of recipes of this recipe huge. The peculiarity is that the soup can be cooked in meat and lean broth. Let's get started.

We will need:

• Chicken meat - 500 grams (optional)
• Buckwheat - 0.3 cups
• Potatoes - 2-3 pcs.
• Carrots - 1 pc.
• Onions - 1 onion
• Vegetable oil 1 tablespoon
• Salt to taste
• Bay leaf - 2-3 leaves
• Spices: black pepper hammers, herbs, garlic

Preparation:

1. We take a saucepan, pour water. Volume is approximately 3 liters. Boil the meat. the chicken is cooked for about 40-60 minutes. You can use any other meat: pork, beef, poultry. This is how you prepare the broth.
2. After removing the meat, proceed to peeling and slicing the potatoes. Good wash. Clean, cut into cubes and throw into boiling broth.
   
3. Now we need to prepare our buckwheat for further cooking. We wash it. We get rid of black grains.
   
4. During this time, as we peeled the cereals, we must boil the broth with potatoes. Pour buckwheat into a saucepan. We put the fire on a slow fire. And add spices and salt to taste.
   
5. Now we take chicken meat and grind it. You can use a knife or hands. And we throw it into the pan.
   
6. Next, fry chopped onions and carrots. Finely chop the onion, and grate the carrots on a coarse grater. Fry until the onion acquires a golden color. Add to the pan. Cook the soup for another 15-20 minutes and turn off the stove.
   
7. Our buckwheat soup is ready. Bon Appetit!
   

Classic buckwheat soup with mushrooms and chicken

I want to share with you one more simple one, but delicious recipe... Mushrooms and chicken always go well with each other. In addition, it turns out hearty soup... I always tell my friends about him. They are also willing to cook it. Simple actions and you have on your table delicious dish... You can serve it with sour cream, if someone likes it. You can also add processed cheese. Experiment, you will succeed.

Products for cooking:

• Chicken breast (fillet) - 1 pc.
• Buckwheat - 2-3 tbsp. spoons.
• Mushrooms - 100-150 g.
• Potatoes (medium)
• Carrot (small) - 1 pc.
• Onions - 1 pc. - 2 pcs.
• Greens - 20 g.
• Vegetable oil - 2 tbsp. spoons.
• Butter - 1 tbsp. spoon.
• Salt, peppercorns, bay leaves.

Let's start cooking

1. First you need to cut the chicken. We cut it into small pieces. Before that, put a pot of water. Bring to a boil and toss in the sliced ​​meat. We keep on fire for 2-3 minutes. Then we drain the water, and rinse the chicken meat with cold water.
   
2. We put the cooked meat in a saucepan, and there we put peppercorns and bay leaves. Salt. Other spices can be added if desired.
   
3. Next comes the grinding of some ingredients. We wash the mushrooms well and cut into half rings. Carrots can be sliced ​​or coarsely grated. Peel the potatoes, wash them and cut them into cubes. We cut the greens.
   
4. The next step is to fill the chicken with water. Add vegetable oil. We put on fire and wait for it to boil. Then add buckwheat. Add the carrots immediately. Cook for 5 minutes. We throw the bow. Cook again for 2 minutes and throw in the potatoes.
   
5. After adding the potatoes, you need to cook for about 5 minutes. It should be half done. Add chopped mushrooms. Every time you try the soup for salt and spices. Add the desired ingredients as needed.
   
6. After the potatoes and carrots are cooked, add the herbs.
   
7. We are waiting for the soup to boil. We throw in the pan butter... So cook for 1-3 minutes and turn off the heat.
   
8. the last step, the soup must be allowed to brew. It will take 5-10 minutes. Now you can serve it on the table. Sour cream or a plate of processed cheese can serve as an addition.
   

The soup is ready. I am one hundred percent sure that you will like it. Delicious, lick your fingers.

Buckwheat soup in a slow cooker

One more interesting option cooking soup. And we will cook it in a slow cooker. It turns out to be rich.

All ingredients are the same as in the first recipe. Additionally, you can add various foods yourself, such as mushrooms.

It's so easy to prepare a dish in a slow cooker. This miracle of technique is good because you can calmly go about your business for 80 minutes and not worry. The soup will cook.

Video of cooking buckwheat soup with chicken

Together we disassembled simple recipes... Thank you for reading to the end. Put classes and likes. Leave your comments. Share the recipe with your friends. I wish you health and happiness!