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Recipe for baked cauliflower with cheese. Cauliflower in the oven

In addition to the usual for us white cabbage, in the world there are a great many varieties of this healthy vegetable. Cauliflower belongs to the category dietary vegetables, from it you can prepare a lot of healthy, light and, surprisingly, delicious dishes that will appeal to people who are demanding of food and lovers of meat and fish dishes.

Cauliflower in the oven - recipes

Not everyone loves boiled cabbage considering it tasteless, and fried vegetable not suitable for everyone because of the diet. That's why perfect option Cooking cauliflower is roasting in the oven. With this method of cooking, many useful substances are preserved in vegetables.

Oven baked cabbage - perfect dish for dinner, because it tastes tender and does not overload the stomach.

And you can cook it in different combinations: with cheese, mushrooms, various vegetables, cream and sour cream, as well as chicken breast, and all these dishes are equally tasty and will delight your family at the family table.

If you want to cook an original side dish for meat or fish, then cook cabbage with cheese crust v milk sauce... This dish is moderately juicy, crunchy and will be to everyone's taste. So cook as much as you can as soon as possible. However, this dish will be great without any additions, especially if you prepare a light salad of fresh vegetables for it.

Required Ingredients:

  • Cabbage - 0.5 kg,
  • Hard cheese - 150 g,
  • Milk - 250 g
  • Chicken eggs - 2 pcs,
  • Flour - 3 tablespoons,
  • Butter - 50 g
  • Salt and spices to taste.

If the cabbage is fresh, then it should be cooked for no more than 2 minutes, if frozen, then no more than ten minutes.

Heat the oil in a frying pan, and then fry the flour in it until golden brown. Eggs knock down with milk in homogeneous mass and pour in a thin stream into the pan, stirring constantly so that no lumps form.

Throw the boiled cabbage inflorescences in a colander and let the water drain completely, and then put in a prepared form. Pour milk sauce and cover with grated cheese.

Bake in an oven preheated to 200 degrees for about 20 minutes. The wonderful smell of the finished dish itself will invite everyone to the kitchen.

Broccoli and cauliflower are close relatives, therefore, baking them together, we only enhance the taste of each, emphasizing their tenderness. To make the taste of this dish more expressive, it uses melted or hard cheese with garlic. The aroma and taste only benefit from this.

Before you start cooking, stock up on the following foods:

  • Broccoli and cauliflower - in equal shares of 0.5 kg,
  • Cheese - 150 g (can be replaced with two processed cheese with a spicy taste),
  • Sour cream - 300 g,
  • Garlic -2-3 prongs,
  • Salt and spices to taste.

Place boiled or slightly stewed cabbage inflorescences in a greased form. In a separate bowl, combine grated cheese, sour cream, chopped garlic, salt and spices. Pour the vegetables over with this mixture, bake for half an hour, until a golden brown crust forms.

This is a simple, budgetary, but very tasty and attractive-looking dish. It can be served as an independent bluel for dinner, or as a side dish for a hot one.

  • Take 1 head of cabbage,
  • A full glass of grated cheese
  • Chicken egg - 1 pc,
  • Breadcrumbs - 2 tablespoons,
  • Salt, pepper, garlic to taste.

Boil or blanch cabbage inflorescences for no more than 2-3 minutes, and then place in a colander to drain excess liquid.

In a separate bowl, mix the crackers, cheese, crushed garlic (can be replaced with garlic powder), and beat the egg until foamy. Dip each inflorescence first in an egg, and then in a dry mixture. Then put in a baking sheet, previously covered with parchment paper. Preheat the oven to 200 degrees, then bake the dish for 20 minutes.

With kefir (dietary)

If you are determined to lose weight and go on a strict diet, then prepare yourself this delicious and healthy dish... You will understand that you can eat deliciously on a diet.

  • Cabbage - 0.6 kg
  • Low-fat kefir - 150 g,
  • Hard cheese - 50 g,
  • Egg - 1pc,
  • Salt to taste (you can substitute 1 tsp lemon juice).

Boil the cabbage for no more than 3 minutes, disassemble it into inflorescences and place in a baking sheet. Pour kefir on top, beat an egg and mix with grated cheese and spread over the surface of the dish. Don't forget to add salt.

Bake for 20 minutes in an oven preheated to 180 degrees.

With cheese and sour cream - a step by step recipe

Cabbage cooked with sour cream is extremely tasty as sour cream softens the harsh vegetable taste and gives it tenderness and juiciness. We bring to your attention a step-by-step recipe.

Ingredients for the dish:

  • Head of cabbage - 1pc,
  • Sour cream - 400 g,
  • Chicken egg - 2 pcs,
  • Cheese - 100 g, (it is better to take hard),
  • Salt, spices.

Preparation:


IMPORTANT: the oven must be preheated to 180-200 degrees.

Cream recipe

This recipe will allow you to serve more than just vegetable dish, but a real masterpiece of culinary art. Although it is cooked without meat and excess fats, it turns out to be so tender and appetizing that it will disappear from the table in the blink of an eye.

Ingredients:

  • Medium-sized cabbage head - 1pc,
  • Cheese - 200 g
  • Cream - 60 g
  • Eggs -2 pcs,
  • Salt.

Washed and peeled cabbage, divide the inflorescences into crayons and boil for five minutes.

In a separate bowl, beat eggs with cream and salt. Grate the cheese on a fine grater and add to the mixture. You can use any spices you like.

Into the shape, smeared vegetable oil, lay out the boiled inflorescences, fill with the creamy egg mixture and put in the oven for half an hour. Do not forget to preheat the oven to 200 degrees.

With chicken breast

Chicken meat is dietary, light and very tasty, it is combined with any vegetables and can be cooked in any form. Chicken breast with cauliflower is another dietary dish that is not ashamed to be served at the festive table.

If you want to further reduce the calorie content of this dish, then replace chicken breast turkey. You can serve steamed rice for a side dish.

  • Chicken meat - 0.4 kg,
  • Cabbage - 0.4 kg
  • Sour cream (low-fat) - 150 g,
  • Onion - turnip - 1 pc,
  • Dill greens - to taste,
  • Salt, spices to taste.

Boil cabbage inflorescences for 2 minutes. Cut the onion into half rings and fry in a pan until soft.

Cut the meat into small pieces, put in the pan and simmer for another 10 minutes.

Put the cabbage in a greased form, pour half of all the sour cream, salt and season with spices, then put the fillet, pour the remaining sour cream and salt a little. Sprinkle with herbs on top.

Bake in the oven for 35-40 minutes at 180 degrees.

With tomatoes

Such a dish will be very light, because all these vegetables have a very low calorie content, and it can be used as a side dish for a hot one.

  • Cabbage - 1 head of cabbage,
  • Medium tomatoes - 2 pcs,
  • Bulgarian pepper - 2 pcs,
  • Garlic - 2 cloves
  • Hard cheese - 150 g,
  • Eggs - 3 pcs,
  • Sour cream (fat content 15%) - 250 g,
  • Vegetable oil for greasing the mold,
  • Dill and parsley greens - to taste,
  • Salt and spices to taste.

Preparation:

  1. Boil the cabbage, having previously disassembled into inflorescences for 6 minutes. Then put in a prepared baking dish, greased with vegetable oil.
  2. Peel the pepper and cut into large strips. Cut the tomatoes into small wedges. Put prepared vegetables on top of cabbage.
  3. Let's prepare the fill. In a bowl, mix eggs with sour cream, add salt and spices. Send garlic there, which can be grated on a fine grater or cut into strips.
  4. Season vegetables with pouring and sprinkle with herbs on top.
  5. Then grate a piece of cheese on a fine grater and add vegetables.
  6. Cook in the oven for 40 minutes at 180 degrees.

Cauliflower in the oven with Bechamel sauce - video

  • To prepare tasty dish, you need to choose the right vegetables. The color of the head of cabbage should be white with slightly noticeable greenery, and the inflorescences should be pale green and firm.
  • Cauliflower is perfectly preserved frozen, and after defrosting does not lose its taste and useful qualities... BUT to prepare any dish from thawed cabbage, it must be boiled.
  • For this, the cabbage forks are first washed and then disassembled into small inflorescences. In an easy-to-boil saucepan, boil salted water, and then put the cabbage there. It should be cooked for no more than 10 minutes, otherwise the inflorescences will turn into a rag and lose their taste.
  • Experts believe that if cooked in mineral water or add a little to the water citric acid, then the taste will be softer, and if you add half a teaspoon of sugar, then the cabbage will retain its amazing delicate color. And you do not need to close the pan with a lid when cooking.
  • When preparing the cabbage batter, grate the cheese on the finest grater, and if you want to make the batter thicker, add a little flour. By the way, if you add corn meal, then the dish will turn out to be even tastier and healthier.

Doctors - nutritionists have long sounded the alarm about the increase in the percentage of people with extra pounds. In addition, modern man is fond of fast food and eats a lot of meat, fatty and sweet dishes, neglecting vegetables. It is believed that vegetables are not food, but a light snack.

But dishes prepared with love and imagination with their own hands from cauliflower in various combinations will convince even the most avid meat-eaters and make them believe that you can eat deliciously even without meat.

Baked cauliflower with cheese is a great side dish or an appetizing independent dish, the benefits and nutritional value of which are obvious. The delicate taste of vegetable pulp under a ruddy crust will conquer even those who do not particularly respect inflorescences prepared in the traditional way.

How delicious to bake cauliflower?

To prepare a delicious cauliflower with cheese dish, you will need a proven recipe with the correct proportions of components and recommendations that will help you execute the technology correctly, quickly and without fuss.

  1. Cabbage forks are disassembled into inflorescences, which are boiled, depending on their size, for 7-10 minutes in salted water to taste.
  2. The dish will be juicy with a sauce prepared on the basis of milk, cream, sour cream with the addition of eggs and other ingredients.
  3. Specifications classic casserole You can make it more refined and original by filling the base with seasonings, spices, herbs, garlic and other flavors.
  4. For a golden brown crust, sprinkle the snack with cheese before baking.

This cauliflower with cheese recipe can be used as a basis for creative experimentation, complementing the composition of the dish with other foods of your choice, while getting your own personal version of a wholesome and nutritious meal. Instead of cream, you can use milk or medium-fat sour cream.

Ingredients:

  • cauliflower - 1 fork;
  • eggs - 3 pcs.;
  • milk - 3 tbsp. spoons;
  • vegetable oil - 3 tbsp. spoons;
  • cheese - 150 g;
  • salt to taste.

Preparation

  1. The inflorescences are boiled for 7-10 minutes, allowed to drain, transferred to a generously oiled form.
  2. Beat eggs with salt and milk, add grated cheese.
  3. Spread the sauce with cheese on top of the inflorescences, send the container into an oven heated to 180 degrees.
  4. After 20 minutes, the cauliflower baked in cheese sauce, will be ready.

Cauliflower casserole with cheese recipe


Cauliflower turns out to be especially juicy and tasty with cheese in the oven, if you add it with slices of ripe but firm tomatoes. Tomatoes can be taken fresh, or canned in own juice by peeling them first. In this case, sour cream is ideal as a milk base for the sauce.

Ingredients:

  • cauliflower - 1 fork;
  • tomatoes - 350 g;
  • sour cream - 250 g;
  • garlic - 3 teeth;
  • cheese - 150 g;
  • salt, ground nutmeg, pepper - to taste.

Preparation

  1. Cabbage inflorescences boiled for 5 minutes are laid out in an oiled form.
  2. Top with chopped tomatoes and sour cream sauce, garlic, seasoned to taste with salt, pepper and nutmeg.
  3. Crush the dish with cheese.
  4. After 30 minutes of baking at 200 degrees, the cauliflower with tomatoes and cheese will be ready.

Oven baked cauliflower with minced meat


Baked cauliflower with minced meat and cheese - a nutritious option dietary meal, which can be enough to feed all members of the family. You can use both chopped chicken and pork with beef, adding carrots or finely chopped greens to the composition.

Ingredients:

  • cauliflower - 1 fork;
  • minced meat - 0.5 kg;
  • egg - 1 pc.;
  • onion - 1 pc.;
  • processed cheese - 4 tbsp. spoons;
  • kefir - 6 tbsp. spoons;
  • tomato paste - 1 tbsp. spoon;
  • salt, spices.

Preparation

  1. Minced meat is mixed with onions, seasonings, the mass is salted to taste, laid out in an oiled form.
  2. Boiled cabbage inflorescences are laid out on top.
  3. Mix kefir with tomato, season, season the dish on top with the mixture and send it to bake at 180 degrees.
  4. After 40 minutes, coat the casserole with cheese on top.
  5. After another 5 minutes of baking, the cauliflower with melted cheese is ready in the oven.

Cauliflower in batter with cheese


If frying in a pan is not a priority method of heat treatment, baked cauliflower in batter baked in the oven is an excellent dietary alternative to classic recipe dish. Minimum fat in the composition, but still the same ruddy appetizing crust, which becomes even more delicious with the addition of cheese.

Ingredients:

  • cauliflower - 1 fork;
  • egg whites - 2 pcs.;
  • flour - 1 tbsp. spoon;
  • bread crumbs - 0.5 cups;
  • cheese - 100 g;
  • paprika, turmeric and herbs - 0.5 tsp;
  • tomato paste - 1 tbsp. spoon;
  • salt pepper.

Preparation

  1. The inflorescences are boiled for 10 minutes.
  2. Beat the whites with the addition of salt and seasonings, stir in the flour.
  3. Dip the cabbage in batter, and then in breadcrumbs, spread in one layer in a mold.
  4. Send the blanks to the oven to bake at 200 degrees for 20 minutes.
  5. Sprinkle cheese on the dish 5 minutes before the end of cooking.

Whole oven baked cauliflower


Spectacular and original appetizer for serving to any table there will be cauliflower with cheese, baked with a whole fork. The head of cabbage, boiled until soft, is pre-filled with a mixture of cheese and finely chopped herbs, after which it is baked with seasoned sour cream, sprinkling with cheese shavings on top of the dish.

Ingredients:

  • cauliflower - 1 fork;
  • sour cream - 400 g;
  • cheese - 200 g;
  • coriander, asafoetida, turmeric and herbs to taste;
  • greens - 1 bunch;
  • salt pepper.

Preparation

  1. Boil the cabbage head for 7 minutes, cool.
  2. Mix the grated cheese and herbs, add a little sour cream and fill the gaps between the inflorescences with the resulting mixture.
  3. Place the stuffed forks in an oiled mold, generously grease with spiced sour cream, sprinkle with cheese.
  4. After 40 minutes of cooking at 180 degrees, the cauliflower, whole baked with cheese, is ready.

Cauliflower in a creamy sauce with cheese


Juicy and tender cauliflower, baked in cream under a cheese crust, will not leave indifferent even the picky picky. Basil and Provencal herbs added to cream sauce... Preparing six servings of mouth-watering food will take less than an hour.

Ingredients:

  • cauliflower - 1 fork;
  • cream - 300 ml;
  • cheese - 250 g;
  • basil, provencal herbs - to taste;
  • eggs - 2 pcs.;
  • salt, pepper, olive oil.

Preparation

  1. Cabbage inflorescences are boiled, transferred to an oiled form.
  2. Beat eggs, mix with cream, season with salt, pepper, herbs, pour the vegetable into the mixture.
  3. Grind the surface of the dish with cheese and send it to an oven preheated to 200 degrees.
  4. After 20 minutes, the cauliflower baked with cheese is ready.

Cauliflower cutlets with cheese


If the meat is fed up or is not used for food at all, cheese will have to be in place. The resulting dish will qualitatively satisfy the feeling of hunger, preserving the slimness of the figure, and fill the body with valuable vitamins and elements. Diet properties dishes allow you to serve it even with a strict diet.

Ingredients:

  • cauliflower - 1 fork;
  • bread crumbs - 140 g;
  • cheese - 150 g;
  • parsley or dill - to taste;
  • eggs - 2 pcs.;
  • salt, pepper, oil.

Preparation

  1. Boil cabbage for 15 minutes or until soft, pour into a colander, knead with a fork.
  2. Add grated cheese, herbs, eggs, salt, pepper, knead.
  3. Make cutlets, breaded in breadcrumbs, spread on an oiled baking sheet, bake for 20-30 minutes.

Cauliflower with cheese bechamel sauce


An exquisite version of cooking, taking into account the recommendations below, will allow you to reappraise the taste of familiar ingredients, which, when combined with each other, create a real culinary masterpiece. Cauliflower baked with cheese underneath will not leave anyone indifferent.

Ingredients:

  • cauliflower - 1 fork;
  • flour and butter - 4 tbsp. spoons;
  • milk - 1 l;
  • cheese - 200 g;
  • nutmeg - 2 pinches;
  • salt pepper, breadcrumbs.

Preparation

  1. Boil cabbage for 10 minutes, put in an oiled and sprinkled with breadcrumbs.
  2. Saute flour in butter, pour in milk in a thin stream, stirring occasionally.
  3. Season the sauce to taste with salt, pepper and nutmeg, pour over the cabbage.
  4. Sprinkle the dish with cheese, crush it with breadcrumbs and send it to bake at 200 degrees.
  5. After 20 minutes, the cauliflower in the bechamel and cheese sauce will be ready.

Cauliflower in sour cream with cheese


It is also ideally combined with cheese, acquiring nutritional value, additional aroma and amazing taste. The best choice for cooking will be forest mushrooms, which must first be boiled until fully cooked and cut into small pieces. In the absence of such, you can take mushrooms.

Ingredients:

  • cauliflower - 1 fork;
  • mushrooms - 300 g;
  • sour cream - 200 g;
  • cheese - 200 g;
  • eggs - 2 pcs.;
  • salt, seasonings, oil.

Preparation

  1. Boiled cabbage and prepared mushrooms are spread in an oiled form.
  2. Beat eggs with the addition of sour cream, spices, seasoning to taste, pour the contents of the form with the mixture.
  3. The dish is baked at 200 degrees for 25 minutes.

Cauliflower and cheese pie


Another way to bake healthy inflorescences is to cook with cheese. Original hearty pie it is prepared in this case with the addition of fried bacon, which, if desired, can be replaced with minced meat, ham, or even with herbal ingredients to choose from: tomatoes, mushrooms, zucchini.

Ingredients:

  • flour - 250 g;
  • oil - 150 g;
  • eggs - 4 pcs.;
  • cold water - 2 tbsp. spoons;
  • cauliflower - 1 fork;
  • bacon - 200 g;
  • cream - 300 ml;
  • cheese - 200 g;
  • parsley, nutmeg, salt, pepper.

Preparation

  1. Dough is kneaded from flour, butter, eggs and water.
  2. The lump is placed in the cold for 30 minutes, after which it is distributed in a mold with sides and baked for 15 minutes at 190 degrees.
  3. Boiled cabbage is mixed with fried bacon.
  4. Add the whipped cream sauce, seasoned to taste ..
  5. Spread the mass into a mold with dough and bake the cake for another 30 minutes.

Cauliflower with cheese in a slow cooker


It works especially juicy and tasty. Even trivial preparation with a minimal composition of ingredients gives an inimitable result. Natural yoghurt is a worthy substitute for medium-fat sour cream or cream, and instead of fresh cabbage inflorescences, you can take frozen ones.

Ingredients:

  • cauliflower - 0.5 fork;
  • yogurt - 200 g;
  • cheese - 150 g;
  • eggs - 2 pcs.;
  • salt, pepper, oil.

Preparation

  1. In the "Steam" mode, inflorescences are prepared on a wire rack, and then transferred to an oiled bowl.
  2. Beat eggs with salt and pepper, add yogurt, pour over the cabbage.
  3. Sprinkle the dish with cheese and cook on the "Pastry" for 25-30 minutes.

Cauliflower in the microwave with cheese


It is elementary and without much hassle to prepare a colored one. To execute the recipe, you will need a dish for cooking in a microwave oven with a lid. Spicy mustard can be replaced with a savory tomato sauce or simply a mixture of dry fragrant herbs, and together with sour cream, use yogurt or cream.

Oven-baked cauliflower with cheese makes a great addition to a meat or fish steak, but it can also serve as an independent vegetable dish. Cabbage inflorescences are baked under a cheese-sour cream layer, due to which they are very soft, juicy and tender. Simply put, this is a real delight for all fans. simple dishes from vegetables!

In this case, both fresh cauliflower and frozen are suitable, so the recipe can come in handy at any time of the year. So, we stock up simple products and let's start preparing a healthy snack!

Ingredients:

  • cauliflower - about 400 g;
  • hard cheese - 80-100 g;
  • sour cream - 100 g;
  • egg - 1 pc.;
  • salt, pepper - to taste;
  • butter (for greasing the mold) - 10 g.

Oven baked cauliflower with cheese recipe

  1. We disassemble the cabbage with our hands into small inflorescences. Rinse with water and immerse in boiling, salt water for about 5 minutes. Then we discard the boiled inflorescences in a colander and cool slightly.
  2. Lightly beat the raw egg together with a pinch of salt and, if desired, a small amount of ground pepper. We work with a whisk, combining the protein and yolk into a single mixture.
  3. We load sour cream to the resulting egg mass and mix until a homogeneous composition is obtained.
  4. Coat the bottom and sides of the heat-resistant form with a piece butter... Distribute the cooled cabbage inflorescences evenly and fill them with egg and sour cream.
  5. Sprinkle abundantly on the workpiece with cheese shavings. Under the influence of temperature, the cheese will melt and form golden brown, which will make our dish even more appetizing.
  6. We send the container to the oven, which was hot by that time. We bake the cauliflower for about 10-20 minutes at 180 degrees. Once the cheese is completely melted and begins to brown, the dish is ready! Serve warm baked cauliflower. We use it as a side dish or eat it just like that, without any additions.

The cauliflower baked in the oven with cheese is ready! This dish goes well with fresh herbs. Bon Appetit!

To cook cauliflower in the oven with cheese, you need minimal set ingredients. Actually, both products, plus oil, spices and - if desired - something for cooking the sauce. Because this dish with sauce turns out to be much tastier and juicier. So what else can there be sour cream, milk, cream, broth, Wheat flour(for density). Instead of sauce, you can use egg... The end result is something that looks like an omelet with cabbage.

The five most commonly used ingredients in oven-baked cauliflower cheese recipes are:

The classic way of cooking is simple and understandable even for a child. Cauliflower must be boiled until half cooked (5-7 minutes). In advance, you can cut it into pieces of the desired size, usually into inflorescences. Cook separately suitable sauce... It could be the famous Bechamel. Something simpler or, on the contrary, more complicated. Can be done mushroom sauce or with the addition of chopped vegetables. Ideally creamy or milky.

Put the cabbage in a suitable size mold and pour over the sauce. Sprinkle with grated cheese on top five to ten minutes after baking. Then there is less risk of burning it. Instead of sauce, you can pour the cabbage with beaten eggs mixed with milk or water. It is better to serve the dish hot, because when cold it seems to freeze and looks more like a casserole. Salt and pepper is always to taste. As well as adding fresh or dried herbs, garlic.

Five Lowest Oven Cheese Cauliflower Recipes:

There is an easier way to make baked cauliflower with cheese. When the undercooked buds are sent to a greased baking sheet with cheese sprinkled on top. They are baked in separate pieces and served as a side dish for any meat dishes... Salt and pepper are used as spices.

Another option: when the cabbage is chopped and baked in flaky layers mixed with cheese. It turns out something like a “pie” without flour - an excellent appetizer for a festive table.

Oven baked cauliflower with cheese is rightfully considered the best friend of everyone who is struggling with extra centimeters at the waist. Cheese, despite its high calorie content, gives dishes a very attractive look, satiety, but nutritional value increases within reason. Casseroles are prepared easily and quickly, it takes a little time. It is almost impossible to spoil them, since you can master the cooking technology in one moment. I propose several successful options for the dish, you just have to choose and roll up your sleeves.

There is one essential point that puzzles every novice cook. How long to boil inflorescences. Considering that the dish will pass one more heat treatment in the oven, cook for no more than 5-7 minutes. Do not overcook, otherwise the baskets will become soft and lose their pleasant crunchy.

Cauliflower in the oven with cheese and egg - recipe step by step

The easiest and most popular way to bake a healthy vegetable in the oven. It can be considered a classic, since the products are very successfully combined with each other and create a magnificent flavor bouquet.

You will need:

  • Cabbage - 1 kg forks.
  • Hard cheese - 80 gr.
  • Sour cream - 130 ml.
  • Egg.
  • Pepper, salt.

Step by step photo recipe:

Carefully inspect the head of cabbage, cut off any darkening, damage. Disassemble it into inflorescences. I do not advise you to cut the leg very short, the inflorescences will disintegrate and crumble. Instead of strong heads, you get an incomprehensible mess.

Boil water in a saucepan, add a little salt, add cabbage. Wait for it to boil, boil for 5 minutes. Then drain the unnecessary broth (you can put it in a colander).

To make the filling, beat an egg into a bowl of sour cream. season with salt and pepper. Loosely loosen with a fork until smooth.

Sprinkle a little oil on the bottom of the mold, coat. Lay out the boiled baskets, spread in an even layer.

Pour over the sauce.

Sprinkle the cheese with a generous hand.

Place in an oven preheated to 180-190 ° C. Set a timer for 20 minutes. Bake the dish until golden brown.

Delicious cauliflower with chicken, cheese and tomatoes

A complete dinner dish or family dinner... The casserole is delicious tomato sauce, a lot of vegetables, and the calorie content will delight you with its insignificance.

Take:

  • Chicken fillet - 600 gr.
  • Cauliflower - kilogram.
  • Cheese - 100 gr.
  • Bulgarian pepper.
  • Tomatoes are a couple.
  • Garlic cloves - 3 pcs.
  • Bulb.
  • Tomato paste - 3 large spoons.
  • Sugar to taste.
  • Greens - a few twigs.
  • Salt, pepper, sunflower oil.

How to cook:

  1. Disassemble the colored forks into baskets. Boil in slightly salted water for no more than 5 minutes.
  2. Pour a glass of broth, it will go to the sauce. Drain the rest, discard the inflorescences, getting rid of excess liquid.
  3. Cut the chicken into medium-sized pieces, fry a little over high heat. Salt and pepper, wait until a slight ruddy appears, remove from the burner.
  4. Grease the dish with butter, spread half of the cabbage over the bottom.
  5. Cover with a layer of chicken meat.
  6. Now let's make the sauce. Chop the garlic cloves onion. Fry in oil in a skillet for a couple of minutes.
  7. Toss in the diced sweet peppers and similarly chopped tomatoes. Continue frying for another 5 minutes.
  8. Mix the tomato in a bowl, pour in a glass of broth, add spices (pepper, sugar, salt). Optionally, you can pour cream, put a little sour cream.
  9. Pour the dressing into a skillet to sauté. Stir, simmer for 2-2 minutes.
  10. Pour half of the sauce over the chicken. Spread the leftover cabbage on top. Pour the sauce over the dish.
  11. Place in the oven. Cook at 180 ° C for 30 minutes.

Recipe for cauliflower baked with cheese, mushrooms and mayonnaise

Mushrooms perfectly complement cabbage dishes, mayonnaise dressing adds a little calorie content, but makes the casserole much tastier. If you want to reduce nutritional value, replace fatty mayonnaise with lean one. Or pour some low-fat cream over the cabbage.

  • Cabbage - 350 gr.
  • Champignons - 200 gr.
  • Bulb.
  • Cheese - 200 gr.
  • Garlic - 2-3 cloves.
  • Mayonnaise to taste.
  • Butter, herbs, salt.

How to cook:

  1. Chop the onion and mushrooms into cubes. Fry in oil, tossing in successively first onion slices, then mushroom. Add dill, parsley.
  2. Boil the cabbage inflorescences, drain the broth, dry them a little.
  3. Place the cabbage in a mold, lightly brushing it with oil. Transfer mushroom frying, smooth (if desired, you can mix with cabbage).
  4. Drizzle with mayonnaise, sprinkle with cheese.
  5. Bake at 180 ° C. Since the food is almost ready, it will take a little time - 15-20 minutes. A beautiful crust will tell about readiness.

Cauliflower in sour cream with salted cheese and garlic

Sour cream sauce will add special tenderness to the dish. Garlic is spicy. But if you replace ordinary cheese with feta cheese or suluguni, you get an extraordinary casserole.

  • Cauliflower - 400 gr.
  • Garlic cloves - 2 pcs.
  • Sour cream - 200 gr.
  • White onion (can be substituted with a leek stalk).
  • Suluguni cheese (feta cheese) - 200 gr.
  • Butter is a slice.
  • Salt, dill greens.

How to bake:

  1. Disassemble the head of cabbage into baskets. Remove blackness and damage. Rinse, boil in salted water.
  2. Chop the onion, fry until transparent with a piece of butter. Remove from heat, add garlic crushed with a press, chopped herbs, stir.
  3. Put sour cream in a bowl with roasting, stir the contents.
  4. Coat the bottom and sides of the mold with oil. Spread the boiled cabbage in an even layer. Spill over with sour cream dressing.
  5. Rub with coarse shavings salty cheese, sprinkle on dish liberally.
  6. Cook at 180 ° C, setting the timer for 20 minutes. Ready signal - golden brown.

How to cook cheese-breaded cauliflower

A great snack to even serve to guests. Spicy breading combined with delicate taste cabbage has an unexpected effect. No matter how much I did, everything is eaten in a moment.

Would need:

  • Cabbage - 1 kg.
  • Eggs - 2 pcs.
  • Breadcrumbs - 100 gr.
  • Cheese - 100 gr.
  • Sweet paprika - a teaspoon.
  • Salt.

Preparation:

  1. Blanch the cabbage disassembled into baskets for 5 minutes in boiling salted water. Drain the broth, dry the inflorescences a little with paper towels.
  2. Rub the cheese with medium to small shavings.
  3. Add the cheese crumbs to the bread crumbs, sprinkle with paprika, and stir the mixture in good faith.
  4. Break the eggs into a separate bowl, salt and loosen with a fork.
  5. Lay on a baking sheet baking paper, drizzle with oil.
  6. Zip the cauliflower tartlets by dipping them first in an egg, then in cheese croutons. If you want, you can repeat the action, then the crust will be thicker.
  7. Transfer the baking sheet to the oven on the middle wire shelf. Bake until golden brown.

Cauliflower with broccoli in cream and cheese

Both types of cabbage get along well in one dish. The cheese will complement the taste, and the delicious crust will make it appetizing.

  • Broccoli, cauliflower - small fork each.
  • Cheese - 350 gr.
  • Cream - a glass.
  • Provencal herbs.
  • Salt.

How to cook:

  1. Separate the inflorescences from both heads of cabbage, boil for 5-7 minutes in slightly salted water. Discard in a colander.
  2. Transfer to a baking sheet. Sprinkle with herbs, scatter grated cheese on top.
  3. Put in the oven, preheating it to 170 o C. Cook for 25 minutes.

Video with a recipe for cabbage in cheese and sour cream filling