Stewed vegetables without oil for weight loss recipe. Vegetable dishes for weight loss
Vegetables - low calorie dietary product high in fiber, which is ideal for weight loss and fat removal. Ballast substances in vegetables improve the functioning of the gastrointestinal tract, cleanse the body of harmful toxins, and help get rid of excess weight.
Plant foods are rich in vitamins and minerals, do not contain fat, harmful cholesterol, quickly saturate. For weight loss, it is advisable to eat raw vegetables, occasionally stewed, boiled. A variety of recipes for vegetable dishes allows you to create an individual diet for every day, combining natural juices, soups, salads and casseroles. Fresh dishes most useful, so do not cook for the future, leaving blanks in the refrigerator, the usefulness of which will decrease by 70% in a few hours.
The most useful vegetables for weight loss
For effective weight loss, it is necessary to include in the diet non-starchy vegetables rich in fiber, water and, such as carrots, cucumbers, celery, tomatoes, cabbage, asparagus, Bell pepper and radish. The more colorful vitamin salad the more nutrients it contains. Nutritionists do not recommend eating potatoes, referring to them as high-calorie foods.
How many vegetables can you eat while losing weight? Vegetables (different) should be eaten at least 1-1.5 kg during the day (without mayonnaise, ketchup and sauces). Refuel dishes desirable vegetable oil, low-fat sour cream, . It is necessary to drink per day, excluding coffee, tea, carbonated drinks.
Vegetables that you can eat while losing weight (and in the evening too)
Carrot
Raw carrots contain potassium, beta-carotene, and vitamin A. Increases hemoglobin levels, improves vision and metabolism. A low-calorie orange vegetable can be consumed whole, grated or in the form of purees, juices. We are dedicated to carrots.
cucumbers
Consisting of 90-95% water, cucumbers are distinguished by a minimum of fats and a maximum of useful organic compounds. An important source of iodine, potassium and fiber improves intestinal motility, removes excess cholesterol. One of the most low calorie vegetables(15 kcal / 100 grams), an indispensable ingredient of fasting days and popular diets. Cucumbers are most useful in the season of their natural ripening.
Celery
Celery is a unique plant whose leaves, roots and roots are saturated with essential oils, vitamins and minerals. Due to the presence of zinc, potassium, iron, phosphorus, calcium, magnesium vitamins A, B, E, C, PP celery:
- rejuvenates, cleanses the body, eliminates excess fluid;
- fills with energy, invigorates;
- improves the functioning of the gastrointestinal tract, relieving the intestines from stagnation;
- burns excess calories, helps to reduce weight.
To prevent obesity, weight loss, it is recommended to drink ¼ cup of celery juice three times a day, or mix it with other juices - apple,. Persons who are prone to fullness can consume celery every day, adding to salads, mashed potatoes and other dishes. You can read more about the benefits of celery.
Tomatoes
Tomatoes are recommended not only for diet food but also for the prevention of cancer, cardiovascular diseases. - a special substance contained in tomatoes, speeds up the process of digestion, breaks down fat cells, lowers cholesterol.
Cabbage
Cabbage contains tartronic acid, which prevents the formation of fatty deposits. To maintain a figure and lose weight, cabbage (white cabbage,) is an ideal dietary product that can be consumed in large portions. light salads, sauerkraut, soups, stews and other dishes are low in calories and nutritional value. However, the cabbage diet should not be carried out for more than seven days.
Asparagus
Asparagus (we are talking about it) is a rich source of minerals, antioxidants, fiber,. Low-calorie asparagus (20 kcal/100g) allows you to:
- get rid of cellulite;
- lose extra pounds;
- normalize stool;
- remove excess fluid and toxins.
Bell pepper
Bell pepper is one of the most best vegetables for weight loss, which allows you to lose 3-5 kg in 7 days. sweet vegetable contains vitamin C, A, B, E and P, lycopene, anthocyanins. By adding sweet peppers to meals, you can get enough of less food without cravings for fatty and salty foods. To achieve the maximum effect, the diet course is carried out for 14 days (red pepper diluted with other products is added to the diet).
Radish
A healthy vegetable is rich in vitamins and minerals (sodium, calcium, phosphorus, iron, magnesium, potassium), has a low calorie content (15 kcal / 100 g). By improving metabolism, radish:
- prevents the deposition of fat;
- returns the harmony of the figure;
- regulates the level of sugar and hemoglobin in the blood;
- improves digestion.
Vegetables for weight loss can be eaten both raw and boiled, also baked, grilled, freshly squeezed (in the form of juice). Ingredients for dietary nutrition are selected depending on personal preferences and taste.
Vegetable salad recipes for weight loss
Dietary salad with cottage cheese and vegetables
200-250 g low-fat cottage cheese mixed with green onion, chopped sweet pepper, seasoned with a spoonful of sour cream or yogurt.
Cottage cheese with vegetables for weight loss
Fresh cucumbers, tomatoes, celery, cut, salted, sprinkled with olive oil, balsamic vinegar. Add cottage cheese, mix, spread on lettuce leaves.
Carrot and cottage cheese casserole
200 g of grated carrots are mixed with a glass of cottage cheese, 1 egg, 1 tbsp. a spoonful of sugar, vanilla. The curd-carrot mixture is laid out in a special form, baked for 25-30 minutes over medium heat.
Light cabbage salad
One red pepper, 200 g Chinese cabbage, two cucumbers and tomatoes, small onion crushed, mixed, seasoned with olive oil. You can add lettuce, dill, parsley.
Summer soup with cabbage and celery
Cabbage, celery, bell peppers, carrots, green onion washed, cut, filled with water (2.5-3 liters). Bring to a boil, cook for 5-7 minutes, the soup can be seasoned with herbs to taste.
Does the vegetable diet have contraindications?
When eating vegetables for weight loss, it is worth considering the individual characteristics of the body. Coarse fiber in vegetables can irritate the gastric mucosa, so people with gastrointestinal diseases should consult a specialist before dieting.
A diet of stewed vegetables will allow you to evenly lose weight, which will not return after the end of weight loss. Useful properties of stewed vegetable products:
- Low calorie. Simmering with little or no oil does not increase the calories of raw vegetables.
- High fiber content. It normalizes metabolic processes in the body, contributing to weight loss, cleansing of toxins.
- Vitamins and minerals. Proper quenching saves everything beneficial features raw foods.
- The amount of consumption. Stewed vegetables are not only possible, but should be eaten in large quantities. The main thing is to correctly combine the ingredients in ready-made dishes.
- Low carbohydrate content. This property when losing weight is valuable in that vegetable stew do not burden the liver.
List of the best vegetables for a diet
Weight loss on stewed vegetables will be effective if you know what to use. The best for the diet are:
| Name | Beneficial features | Caloric content, kcal/100 g |
| green beans | Does not contain cholesterol, contains protein, folic acid, magnesium, iron | |
| Lycopene, which is part of the composition, breaks down fat, speeds up digestion | ||
| Helps to remove fluid, eliminate cellulite | ||
| Cabbage (broccoli, Chinese) | Tartronic acid prevents the accumulation of fatty deposits | |
| Celery stem | Contains phosphorus, zinc, potassium, vitamins A, E, C. Accelerates calorie burning | |
| Eggplant | Rich in organic acids, pectin, potassium, which prevents fatigue during the diet | |
| Contains over 10 vitamins, antioxidants | ||
| Normalizes the water-salt balance, which is important for weight loss | ||
| Sweet pepper | Speeds up metabolism, reduces appetite | |
| Contains potassium, iodine, fiber that improves bowel function | ||
| Contains iron, carotene. Enhances metabolism |
Diet Rules
Stewed vegetables for weight loss will benefit, subject to the basic rules of dietary nutrition. These include:
- The daily intake is 1.5 kg. This amount is divided evenly into 5-6 doses.
- Compliance with water balance. It is necessary to drink 1.5-2 liters of fluid per day (water, herbal tea, rosehip broth).
- Be sure to minimize or completely eliminate the fat content in prepared meals. To do this, exclude the addition of mayonnaise, sour cream, reduce the amount of water and oil.
- Refraining from the use of salt. If this is not possible, it is better to salt the dish after it is cooked.
- To provide the body necessary quantity vitamins, it is necessary to use the optimal combination of vegetables in the daily diet. Be sure to add greens to the finished dish.
- Limit consumption of onions, turnips, beets.
- Food should be taken warm, not cold or hot.
- If such a diet is planned for more than 7 days, it is necessary to add dietary protein products (low-fat fish, cottage cheese, chicken breast) to it.
Features of extinguishing products
Diet stewed vegetables are beneficial for weight loss if cooked properly. For this, some features should be taken into account:
- You need to cook using a slow cooker, double boiler, oven, microwave or on the stove. Steam quenching preserves the cellular structure of the product.
- For cooking use dishes with a thick bottom made of high quality steel. This will preserve all the useful properties of the products.
- Simmer over low heat using a lid.
- The heat treatment time should not exceed 40 minutes, because this will lead to a decrease in the content of vitamins in ready dish.
- It is important to properly prepare the ingredients. Cabbage finely chopped, and tomatoes, zucchini, cucumbers should be cut into cubes with a stainless steel knife.
- You don't need to add a lot of water. It will dissolve useful components. When stewing, vegetable products themselves will give off excess liquid, so the food will be cooked in own juice.
- You can stew both fresh and frozen foods. The latter must undergo defrosting in a natural way.
Video
Cooked dishes from vegetables for weight loss will not yield to palatability rich soup and stewed potatoes. Low calorie content, high content of vitamins and microelements - this is not a complete list of the advantages of such a diet.
How to lose weight on vegetables
It is real to quickly lose weight on vegetables, hundreds of people have experienced this effective menu for themselves. After passing vegetable diet a person feels much better, loses a few kilos per week. Due to the high content of fiber, the dietary fibers of which absorb toxins, the product helps to remove toxins, cleanse the body, and helps to improve digestion. Vegetables contain a small amount of carbohydrates, but saturate well. You can include grain bread in the diet, oat flakes, dairy products. A few rules will help you achieve results in 2 weeks.
- intake of vegetables per day should not exceed 1.5 kilograms;
- remember to drink plenty of water (water, green tea). It is necessary to remove toxins;
- For salad dressing, use flaxseed and olive oil.
What vegetables can you eat while losing weight
Almost all fruits from the garden can be consumed when losing weight, but there are those whose intake should be limited: root crops, melons, beets, rhubarb, sorrel, turnips. The daily menu must include:
- carrot;
- spinach;
- broccoli;
- tomatoes;
- celery;
- zucchini;
- cucumbers;
- watermelon;
- daikon radish;
- garlic;
- green pea;
- cabbage (white, red, cauliflower).
Boiled vegetables for weight loss are suitable for almost all people, provided there is no allergy. Use with caution this low calorie diet with bowel diseases, since the load on it increases due to the large amount of fiber in the diet. If you don't want to get fat, try baking dishes in the oven or making stews: suitable recipes There are many.
low calorie vegetables
Eating low-calorie vegetables will increase your chances of getting the long-awaited ideal figure in a few weeks. It is optimal to choose those that contain no more than 100 calories per 100 grams. This is any greens, cucumbers, tomatoes, broccoli, chicory, eggplant, celery, beans, carrots, peppers, pumpkin, beets, kohlrabi, spinach. You need to be careful that during cooking they do not change their calorie content: do not abuse oil, sugar and salt, which can make it difficult to digest and prolong the process of losing weight.
Negative calorie vegetables
Fat-burning vegetables are great for maintaining the metabolism in the human body. If you are determined to get rid of a couple of extra pounds, include celery, asparagus, beets, broccoli, carrots, and tomatoes in your diet. Make salads from cauliflower, cucumbers, dandelion and chicory leaves, watercress, add some garlic, green beans. A little red pepper, lime, lettuce, onion, radish, rhubarb, spinach, turnip, watermelon are allowed.
The essence of negative calorie foods is that the body spends more energy on their digestion than it receives from them. This results in a calorie deficit that leads to weight loss. If you correctly combine herbal ingredients to taste, you will get mouth-watering and healthy salads. Hunger can also be quenched with ginger water or lemon juice that stimulate metabolism.
Healthy vegetables for weight loss
A person who intends to lose weight should know healthy vegetables for weight loss. The main determining factor will be the fiber content and a small amount of carbohydrates. Garden gifts, in which there is a lot of starch (pumpkin, potatoes, peas) should be alternated with other products. But asparagus, celery and artichoke can be safely eaten in any quantity. To avoid intestinal problems, take 1 tablespoon of flaxseed oil in the morning. However, if you dress salads with oil, this is not required.
Raw vegetables for weight loss
Raw vegetables are very useful for weight loss, but we must remember that excessive consumption of some garden gifts can lead to an exacerbation of chronic gastrointestinal diseases (gastritis, ulcers, disorders). Before starting such a diet, it is better to consult a nutritionist, he will select the best diet option for you.
Shredded raw vegetables and salads are important to eat immediately after preparation. Long stay on the table of such dishes will lead to the loss of vitamins. If you are preparing salads, then they cannot be seasoned with mayonnaise. Use linseed, sesame, olive oil. Dressing with unsweetened yogurt or low-fat sour cream is allowed. Every day you need to drink 2 liters of water.
Stewed vegetables for weight loss
Many nutritionists argue that the usefulness of vegetables depends on the way they are prepared. Stewed vegetables for weight loss allow you to achieve a slim figure. This way of processing products can help preserve vitamins. Thanks to modern kitchen appliances, cook diet vegetables very simple: you can stew them simply with water, with the addition of soy sauce, light sour cream or tomato juice, pepper paste.
Vegetable diet for weight loss
People who want to radically change their figure, it is useful to stick to a vegetable diet for weight loss. One and a half kilograms of fresh garden gifts should be consumed every day. It is best to use the fruits that are grown in your garden, but you can buy in the market from a reliable merchant. Diet on vegetables is useful at any age. It was created not only for weight loss, but also for the treatment of apathy and nervous disorders.
Diet on stewed vegetables
Many vegetables require heat treatment. You can quench them in microwave oven, on the stove, over an open fire, using a slow cooker or in the oven. It’s nice to follow a diet of stewed vegetables if you make your favorite dishes. You can cook stews or unusual delicious treats that will help you lose weight. By supplementing your diet with these foods, you will certainly become a healthy and active person. Approximate list of dishes for the diet:
- stewed cabbage with turmeric;
- pumpkin puree with cauliflower;
- beans stewed with ripe bell peppers:
- vegetable mix from cabbage (cauliflower, Brussels sprouts and white cabbage) with the addition of carrots;
- frozen stew Vegetable mix with beans.
raw vegetable diet
Thanks to the diet raw vegetables many have achieved incredible results. Products do not require any heat treatment. It is only necessary to thoroughly rinse them under water and enjoy the natural taste of the gifts of nature. In the diet, you can enter low-fat yogurt, boiled meat, steam fish, quail eggs. The drinking regimen is simple: tea without sugar in the morning, and water during the day. In just 5 weeks of this diet, you will look great. You need to exit the diet smoothly so that the body is not under stress.
frozen vegetable diet
Thrifty housewives have filled the freezer of the refrigerator with garden gifts since the summer. If you don’t have one, it’s okay, frozen mixes of vegetables are sold on store shelves. They are no worse than home-made preparations, and the packaging always has a composition. The frozen vegetable diet is more popular in the winter, adhering to it, you will be in shape by spring. But you should not limit yourself to garden gifts alone, protein products will become a bright addition:
- meat (beef, rabbit);
- poultry (turkey, chicken);
- fish (hake, pollock);
- seafood (squid, shrimp, mussels);
- dairy products (the maximum fat content of which is 5%).
In small quantities, you can eat pasta, cereals, pastries from oat flour and dried fruits. It is worth excluding bananas and grapes from the menu, these fruits contain a lot of fructose, you won’t be able to lose weight with them. It is advisable to eat 5-6 times a day, in small portions of about two hundred grams. It is important to eat at the same time and drink water. Do not take carbohydrates 3 hours before bedtime. Give preference to walking and light physical activity.
Video: vegetable salad for weight loss
Eating raw is a great option, but stewed vegetables for weight loss are no less useful. Steamed or water-cooked, they do not lose vitamins, and the dish will not have time to get bored, since you can stew them in various sauces.
Frying is considered the most harmful option, it increases the fat content of the dish due to the use of oil, carcinogens are produced.
The benefits of steamed vegetables:
- Cooking without oil provides a low energy value.
- Fruits at heat treatment do not lose fiber, which helps to cleanse the body and quickly saturate.
- The high content of vitamins and useful microelements has a beneficial effect on the body during the diet.
- Low carbohydrate content, so that the liver is not overloaded, and weight loss is faster.
Rules for stewing vegetables for weight loss:
- cook healthy meals can different ways: in a slow cooker, double boiler, microwave oven, on the stove.
- It is important to choose the right cookware. The ideal solution would be a pot with a thick bottom. From materials it is recommended to choose steel.
- To preserve vitamins in vegetables, it is necessary to observe the time of their preparation. Simmer should be no longer than 40 minutes, then useful material will leave.
- Cabbage must be finely chopped before cooking. The remaining vegetables (zucchini, tomatoes, eggplant, carrots) are cut into medium-sized cubes. It is recommended to use stainless steel knives, which will prevent oxidation processes in the products.
- It is best to stew in water without adding oil. But water, completely covering the vegetables, can contribute to washing out useful components. When stewed, the fruits themselves will begin to secrete juices. And you should not completely refuse water: in its absence or insufficient quantity, there is a risk that the food will burn.
Stewed cabbage great for weight loss, as it quickly satisfies the feeling of hunger. Tips for preparing meals to stay slim:
- cook exclusively on water without adding oil;
- you can use seasonings: coriander, garlic, black pepper, basil;
- do not add sausages, sausages, sausage to the dish.
Ingredients for the classic cabbage stew recipe:
- half a kilogram of the main product;
- a couple of carrots;
- one bulb;
- 200 ml of tomato paste;
- one bay leaf;
- half a glass of water;
Cabbage must be chopped into small strips, squeezed out of the juice. Cut the tomatoes into cubes, onions into half rings, rub the carrots on a medium-sized grater. Place all vegetables in a heavy bottomed saucepan, cover with water and place on the stove. Put a bay leaf.
Simmer the dish for about 20 minutes over low heat. The content should soften. Season the vegetables with tomato paste and the necessary spices. Leave on the stove for another quarter of an hour. The result is cabbage with a calorie content of only 50 kcal.
It is easy to stew cabbage in a slow cooker. In addition to these ingredients, you will need a couple of red bell peppers, tomato paste may not be used. Cooking is almost the same. After slicing (pepper is cut, like onion - in half rings), put all the vegetables in a slow cooker and select the desired mode called "stewing". Further, the device itself will cope with the task. It takes about 40 minutes to prepare the dish.
To make the sauce, you need to take a little flour, fry it in a pan. Add chopped tomatoes, salt. Pour the resulting tomato mixture into the pan and let the dish brew for a few minutes so that the vegetables are saturated with the sauce.
For cooking stewed zucchini in a slow cooker it is enough to take the vegetable itself, onions and carrots one at a time. All cut into cubes of approximately the same size. Pour zucchini into the bottom of the multicooker, put onions and carrots on top. You can also sprinkle vegetables with pepper and herbs. Set the “quenching” mode and leave for 40 minutes, closing the lid.
Bean Stew Ingredients:
- pinch hot pepper Chile;
- a couple of cloves of garlic;
- one carrot;
- water.
Stewing beans in a slow cooker Rinse the beans thoroughly with water, then soak for half an hour. After boil for 20 minutes. Peel the carrots, grate on a medium grater. Crush garlic. Peel the onion, cut into half rings. Put all the vegetables in a saucepan, pour enough water and simmer for a quarter of an hour. After the specified time, cover the beans with a lid and hold the same amount on the fire. The dish can also be cooked in a slow cooker.
Read more in our article on stewed vegetables for weight loss.
Read in this article
The benefits of stewed vegetables for weight loss
Many diets are based on the rejection of junk food and replacing it with healthy foods. Vegetables are perfect for this role. The gifts of nature contain a large amount of vitamins and microelements, without which it is unthinkable to maintain health and well-being.
The benefits of vegetables for weight loss largely depend on the way they are prepared. The use of raw fruits is always welcome, but you can also serve various dishes based on them. Stewed vegetables are believed to be particularly suitable for weight loss.
Nutritionists recommend that those who want to put their figure in order pay attention to the way they cook food. Frying is considered the most harmful option, since the fat content of the dish increases due to oil, and carcinogens are also produced. Therefore, it is better to process food, including vegetables, with steam or water.
This method of preparation allows you to maximize the benefits of the product. Stewed vegetables are recommended for weight loss for the following reasons:
- Small amount of calories. Cooking vegetables without oil provides a low energy value.
- Content . During heat treatment, fruits do not lose this substance, which helps to cleanse the body and quickly saturate.
- High content of vitamins and minerals. They also do not go anywhere when extinguishing.
- Low carbohydrate content. Thanks to this, the liver is not overloaded, and weight loss occurs faster.
Features of cooking dietary dishes without oil
To make the vegetables tasty, and the cooking process a pleasure, you should take into account some points. For this you need to follow simple rules quenching:
- You can cook healthy meals in various ways: in a slow cooker, double boiler, microwave, on the stove. Stewed vegetables for weight loss, processed with steam and water, retain the structure at the cellular level.
- It is important to choose the right cookware. Put the pans aside. The ideal solution would be a pot with a thick bottom. From materials it is recommended to choose steel. Suitable utensils will also have a beneficial effect on the quality of the dish.
- For better processing of vegetables, stew them under the lid. As far as fire is concerned, it should not be made too strong, rather slow.
- To preserve vitamins in vegetables, it is necessary to observe the time of their preparation. The fruits should be stewed for no longer than 40 minutes, then the beneficial substances will begin to leave them.
- The success of cooking depends on cutting vegetables. Cabbage should be stewed, pre-finely chopped. The remaining vegetables (zucchini, tomatoes, eggplant, carrots) are cut into medium-sized cubes. In this case, it is recommended to use stainless steel knives, which will prevent oxidation processes in the products.
- It is best to stew the fruits in water without adding oil. But it is not recommended to completely fill vegetables with liquid. Water can help wash out beneficial components. When stewed, the vegetables themselves will begin to release juices. But you should not completely refuse water: in its absence or insufficient quantity, there is a risk that the food will burn.
- If fresh food is not available, frozen food can be prepared. But before you start stewing, you need to wait until the vegetables thaw naturally.
Recipes for stewed vegetables in a slow cooker and on the stove
Losing weight does not mean a boring diet. You can cook vegetables with delicious sauce using a slow cooker or stovetop.
Cabbage
It is one of the lowest calorie, so it often appears on the menu of various diets. Stewed cabbage is great for weight loss, as it quickly satisfies the feeling of hunger. You should be guided by the following recommendations when preparing a dish to maintain harmony:
- add a minimum amount of salt;
- extinguish exclusively on water without adding oil;
- you can use healthy spices: turmeric, coriander, garlic, black pepper, basil;
- suitable as a sauce tomato juice or paste;
- do not add to the dish, sausages, sausage.
There are several variations of stewed cabbage. Good for weight loss classic recipe, which will require the following products:
- half a kilogram of white cabbage;
- a couple of carrots;
- one bulb;
- 200 ml of tomato paste;
- 5 tomatoes;
- one bay leaf;
- half a glass of water;
- You can add salt and spices if you like.
Cabbage must be chopped into small strips, squeezed out so that excess juice comes out. Cut the tomatoes into cubes, onions into half rings, rub the carrots on a medium-sized grater. Place all the vegetables in a heavy-bottomed saucepan, pour the specified volume of water and put on the stove. Put a bay leaf.
Simmer the dish for about 20 minutes over low heat. The contents of the pot should soften. Season the vegetables with tomato paste and the necessary spices. Leave on the stove for another quarter of an hour. The result is a dietary stew for weight loss, the calorie content of which is only 50 kcal.
You can also cook the dish in a slow cooker. In addition to these ingredients, you will need a couple of red bell peppers, but you can not use tomato paste. Cooking is almost the same. After slicing (pepper is cut, like onions, in half rings), put all the vegetables in a slow cooker and select the desired mode called “stewing”. Further, the device itself will cope with the task. It takes about 40 minutes to prepare the dish.
Watch this video on how to stew cabbage in a saucepan:
Zucchini
These residents of summer cottages are very useful for losing weight due to their low calorie content - only 20 kcal per 100 grams of product. They also have a rich vitamin composition. To prepare stewed zucchini For weight loss, you need to take simple ingredients:
- one bulb;
- small zucchini;
- 1 piece of red bell pepper;
- one carrot;
- a couple of tomatoes;
- salt and spices if desired.
First you need to finely chop the onion, pepper and carrot. Then put them in a pan, but do not add oil. It is enough to simmer for a couple of minutes, adding a little water. Cut the zucchini into cubes. Place all vegetables in a heavy bottomed pot and place on the stove. Pour in a little water, but so that it does not cover the resulting mass. Simmer until vegetables soften.
To prepare the sauce, you will have to use a small amount of oil. You need to take a little flour, fry it in a pan. Add chopped tomatoes, salt. Pour the resulting tomato mixture into the pan and let the dish brew for a few minutes so that the vegetables are saturated with the sauce.
To prepare stewed zucchini in a slow cooker, it is enough to take the vegetable itself, as well as onions and carrots, one at a time. Cut all the components of the dish into cubes of approximately the same size. Pour zucchini into the bottom of the multicooker, put onions and carrots on top. You can also sprinkle vegetables with pepper and herbs. Set the “quenching” mode and leave for 40 minutes, closing the lid.
Watch this video on how to stew zucchini in a pan:
Beans
Legumes are a good protein product. Beans are suitable for dietary nutrition, especially it is in demand among vegetarians. In order to extinguish it, you will need the following products:
- white or red beans - 150 grams;
- a pinch of hot chili pepper;
- a couple of cloves of garlic;
- one carrot;
- water.
Beans, like other stewed vegetables for weight loss, are cooked without oil. Rinse the beans thoroughly with water, then soak for half an hour. After boil for 20 minutes. Meanwhile, peel the carrots, grate on a medium grater. Crush garlic. Peel the onion, cut into half rings. Put all the vegetables in a saucepan, pour enough water and simmer for a quarter of an hour.
After the specified time, cover the beans with a lid and hold the same amount on the fire. Also, the dish can be cooked in a slow cooker by simply selecting the "stewing" mode.
Vegetables always take pride of place in the diet menu. Those who want to lose weight can eat them not only raw, but also cook delicious dishes quenching. Steamed vegetables and water retain all the vitamins and useful trace elements, and the calorie content does not increase. Therefore, stewed "inhabitants of the beds" are well suited for weight loss.
Useful video
Watch this video on how to cook stewed beans with vegetables:
- 1 PC.,
Cooking method:
I was very confused by the eggplant in this recipe. After all, it's a dietary dish. Not everyone likes this vegetable, and the stomach does not unequivocally react to it. But it turns out that there are diets in which only eggplants participate. Eggplant belongs to the protein group. It contains potassium, which normalizes water metabolism in the body, contains fiber and organic acids. Eggplants are recommended to eat with diabetes, as well as for the elderly to prevent cardiovascular diseases, atherosclerosis and relieve swelling. Therefore, having studied the properties of eggplant with you, you can prepare our dietary dish with peace of mind.
1. All vegetables: eggplant, zucchini, pepper, tomato, wash and cut into small pieces. We put them deep frying pan and fry the vegetables in a dry frying pan over high heat for about 7 minutes. In this case, you need to stir the vegetables periodically. Then reduce the heat, cover the vegetables with a lid and simmer for another 10 minutes.
2.Grind dill and parsley, sprinkle vegetables and mix.
3. For taste and aroma, sprinkle vegetables with dried or fresh basil.
4. Water vegetables after 3 minutes. sunflower oil. Stir, salt and simmer for 5 minutes. Turn off the fire, let the vegetables stand for a while anddiet stewed vegetablesready. Eat for health!
