Hake stewed in the oven with tomato sauce. Hake in tomato sauce with vegetables

Stewed hake in tomato sauce Is a classic example of simple yet delicious homemade food. This dish not only experienced housewives can cook, but also newcomers to cooking.

In addition, hake is a fairly affordable seafood. It can be found on the shelves of almost all stores, supermarkets, fish shops and markets. The buyers are also pleased with the rather democratic price of the product.

Despite the simplicity of preparation and widespread use, hake in tomato has a pleasant taste, aroma and awakens the appetite. Having prepared such a dish, you will not disappoint your household.

How to cook stewed hake yourself in your kitchen and what useful properties possesses such a product - about this in our material.

Composition and energy value

Hake (or hake) is a genus of fish common in the Atlantic and Pacific oceans. This fish contains a large number of useful components:

• vitamins of group B, as well as vitamins A, E, C and PP;
• minerals: iodine, calcium, fluorine, magnesium, sodium, iron and many others.

As for food and energy value product, it is important to note here that there are only 82 kilocalories per 100 grams of fish. This indicator indicates that hake is dietary product and it is allowed to be consumed even by those people who are on diets and are worried about their weight.

In addition, 100 grams of hake contains 16.5 grams of protein, 1.8 grams of fat, but fish does not contain carbohydrates. The absence of carbohydrates is a big plus of any product in dietary nutrition person.

Benefit and harm

Due to its composition, hake has a number of positive properties that have positive effects on the human body. So, among them, one can highlight the fact that hake fillet is shown to be consumed by people who suffer from thyroid diseases, disorders in the digestive system and gastrointestinal tract, as well as those who have an increased blood sugar level.

There is only one contraindication to eating fish - individual intolerance and allergy to fish or to the substances it contains.

Recipe

To cook hake stewed in tomato sauce, you will need to take the following products:

• hake - 2 fish;
• wheat flour - 4 tablespoons;
• vegetable oil - 120 milliliters;
• onions - 1 head;
• carrots - 1 piece;
• tomato paste or sauce - 50 grams;
• water;
• salt to taste.

First, you should start preparing the fish. If you are using frozen hake, then it must be defrosted. In addition, the fish should be cleaned of husks, heads, fins, entrails, tail and other unnecessary components. After this, the hake must be thoroughly rinsed under a running cold water and cut into neat portions.

Next, the fish must be sprinkled with salt, and you can also add any other spices if desired, and then roll in wheat flour, which will serve as a breading. Now the fish needs to be fried - this should be done in a well-heated frying pan on vegetable oil... Remember to fry the fish on both sides until it is crispy and appetizing. Then we put the fish aside for a while and start cooking vegetables.

Onions and carrots must be peeled, rinsed under the tap, dried and chopped. In this case, it is advisable to grate the carrots or use a blender, and cut the onion into half rings. Vegetables also need to be fried.

Now put the fish and vegetables in a separate saucepan with thick walls or a cauldron, add tomato paste... You also need to add hot water to the container so that it covers all the contents. Do not forget to add salt to the water.

Despite the fact that hake is a fairly common fish in our country, many housewives bypass this product... And this is completely in vain. Due to its low cost and being an important ingredient in many fairly easy-to-prepare dishes, hake can become great lunch or dinner.

Feel free to experiment in your kitchen. Using the proposed recipe for cooking this fish, you will add variety to your diet and delight your household and guests.

To learn how to cook hake with vegetables in tomato sauce, see the video below.

Hake is a juicy and tender fish that does not contain small bones. You can cook a lot of this fish wonderful dishes... It is especially delicious to stew fried hake pieces in tomato sauce with vegetable dressing in the oven. Getting ready is not difficult. Be sure to try this recipe!

Ingredients

To cook hake in tomato sauce in the oven, you will need:
hake - 700 g (3 pcs.);
carrots - 2-3 pcs.;
onions - 2 pcs.;
tomato juice (homemade) - 600 ml or 4-5 tbsp. l. tomato sauce, diluted in 500 ml of water;
tomato paste - 1 tbsp l .;
sugar - 1-2 tbsp. l .;
sour cream - 2 tbsp. l. (optional);
salt, black pepper - to taste;
lemon juice- taste;
vegetable oil for frying;
flour for breading fish.

Cooking steps

Thaw the fish, remove the scales (if any), cut off the fins, and cut the hake into equal pieces.

Add salt, black pepper and lemon juice to the fish to taste. Leave it on for 15-20 minutes.

Grate the peeled carrots.

Finely chop the peeled onions.

Heat 2-3 tablespoons of vegetable oil in a frying pan and add the carrots and onions.

Fry vegetables in vegetable oil, stirring occasionally, until golden brown.

Add tomato juice (or tomato sauce diluted with water), tomato paste, salt and sugar to taste to the fried vegetables, stir and heat the resulting tomato sauce for a few minutes over low heat.

If you like a smoother tomato sauce, you can punch it with a blender.

Roll portioned pieces of hake in flour, chicken off excess flour.

Fry the fish in vegetable oil in a preheated pan on both sides until golden brown.

In a cast iron pot, or a rooster (like mine), lay out, alternating layers: tomato sauce, then slices of hake and so on to the top, the top layer should consist of tomato sauce.

Top with sour cream and spread it over the surface of the tomato sauce.

Cover with a lid and place in an oven preheated to 180 degrees for 25-30 minutes. Delicious hake in tomato sauce is ready.

The dish goes well with rice, mashed potatoes and of course with fresh vegetables and greens.

Bon Appetit!

Hake in tomato is a dish familiar to everyone from childhood, nutritious and, importantly, low-calorie. It is prepared quickly, does not require significant labor costs. You can cook hake by stewing it in a tomato, or simply pour it over with marinade and let it brew.

Hake fish in tomato sauce

Ingredients:

• hake - 1 kg;
• eggs - 2 pcs.;
• flour;
• vegetable oil;
• tomato paste - 2 tbsp. spoons;
• onions - 2-3 pcs.;
• carrots - 1 pc.;
• margarine - 30 g.

Preparation

We wash and clean the fish, trimming the fins, cut portioned chunks and add a little. Preheat the pan, roll the fish pieces in the egg and flour, fry on both sides. We spread the fried fish in a saucepan. Cut the onion into cubes, carrots into strips (carrots can be grated on a coarse grater). Fry the onion in vegetable oil until transparent, add the carrots, stir and cover for 3 minutes. Mix everything well, add margarine and simmer under the lid for 5 minutes. Then pour the sauce over the fish in a saucepan and put the hake in the preheated oven for 7 minutes.

Garnish with mashed potatoes or boiled rice.

Stewed hake in tomato and beans

This recipe for making hake in tomato is slightly different from the traditional version, since green beans are among the ingredients.

Ingredients:

• hake - 1 kg;
• tomato juice - 200g;
• green beans - 200-300 g;
• onion - 1 pc.;
• salt, pepper - to taste;
• cloves to taste;
• olive oil - 10 g.

Preparation

My fish, clean, cut into pieces, salt and pepper. Warm up olive oil in a frying pan, spread the fish, fry over low heat. While it is fried, cut the onion into small cubes and add to the hake. Fry the onion and fish in this way for about 15 minutes until the hake is half cooked, then fill the fish with tomato juice, cover with a lid, add the beans and a little cloves and simmer for another 7 minutes until the beans are ready.

Ingredients:

Preparation

Wash and clean the fish, cut into pieces, roll in salted flour and fry in a pan, put in a deep container. Onion finely cut into cubes and fry in vegetable oil, then add peeled canned tomatoes, juice from a can and simmer for 5-7 minutes, salt and pepper to taste. Fill the fish with this sauce and leave for 2-3 hours. Then sprinkle with herbs and serve.

Hake is traditionally involved in the formation of the fish menu. The long-forgotten fish Thursday was not complete without this fish. Today it is the usual fried hake and all sorts of variations on this theme.

Ingredients:

• hake (ready-made carcasses) - 4 pcs.
• onion - 1 piece
• carrots - 1 pc.
• tomato juice - 150 ml
• salt, ground black pepper - to taste
• peppercorns (black and allspice) - 5-8 grains
• bay leaf - 2 pcs.
• vegetable oil - for frying

Preparation:

1. Defrost hake carcasses, rinse thoroughly, dry, salt and pepper. Dip the hake in flour and fry over medium heat on both sides until golden brown.

2. Put the finished fish in a saucepan.
3. Finely chop the onion and sauté in vegetable oil.

4. Peel the carrots, coarsely grate and add to the onion. Simmer lightly until the carrots are tender.

5. Then, adding tomato juice, peppercorns, bay leaves, salt to taste, simmer for another 5-7 minutes.
6. Pour the fried hake with tomato dressing, bring to a boil and simmer over low heat for no more than 10 minutes.

BON APPETIT!

Advice!

• Large hake carcasses can be cut into pieces.
• Instead of tomato juice depending on the season, you can use fresh tomatoes or tomato paste diluted with water.
• If the carrots are not very juicy and sweet, you can add a little sugar.
• The fish can be served as a hot or cold dish.

Hake in tomato - classic, tasty and simple homemade dish, as it prepares quickly and without "dirty tricks". Hot hake in tomato sauce is perfect for lunch, but cold in its own way is good. For tomato sauce, I took tomato paste, chopped fresh tomatoes peeled or canned tomatoes in own juice, but still with tomato paste, the sauce turns out to be more saturated.

Let's start cooking! Prepare: fish hake, flour, salt, vegetable oil, onions, carrots, tomato paste, water. Cut the hake into pieces, salt and bread each piece in flour on all sides.

Fry the hake in vegetable oil on all sides, put in a saucepan.

While frying the hake in another pan, fry the onions (in small cubes) and carrots (fine grater) in vegetable oil.

Transfer the sautéed onions and carrots to the hake pot and add the tomato paste.

Pour in a little salted boiling water so that the water covers 2/3 of the fish, and simmer the hake for about 15 minutes after the resulting tomato sauce boils.

That's it - stewed hake in tomato sauce is ready to serve! Any side dish, but it is possible without it, with only one bread.

Enjoy your meal!