What kind of olive oil to season salads. Vegetable salad with olive oil
Summer is a time of fresh, juicy and fragrant vegetables, not those that grow in greenhouses, but those that grow in the garden under the sun, tasty and healthy.
And olive oil emphasizes and enhances the taste, allows you to enjoy the salad to the fullest.
There are a lot of recipes for summer salads, and there is no universal one. Even you yourself can come up with a salad. Simply collect 5-6 ingredients, chop, drizzle with Extra Virgin Olive Oil, add salt and spices to taste and let stand for a while.
Olive oil and fresh vegetables will create a bright summer taste. The salad will turn out to be light and healthy. Feel free to experiment.
And to make it easier for you to come up with something, we have collected for you several recipes for easy summer salads.
Summer salads with arugula
Arugula itself is very tasty and doesn't require a lot of ingredients for salads. It is also high in fiber, so it quickly makes you feel full without the extra calories. Especially true for those who want to lose weight.
The easiest arugula salad recipe
Rinse the arugula well, season with salt and pepper. Add a little lemon and water liberally olive oil... Simple, tasty, healthy.
Arugula salad with tomatoes and hard cheese
Rinse the arugula, salt and pepper. Add Sun-dried tomatoes or fresh cherry tomatoes (whichever you prefer). Add some balsamic vinegar or lemon juice. Sprinkle generously with olive oil. Top with thin strips of cheddar or any other hard cheese.
Arugula with avocado and pine nuts
Rinse the arugula leaves well. Cut the tomatoes into halves. Peel the avocado, remove the pit, cut into small cubes.
Mix arugula, tomatoes, pine nuts, sprinkle generously with olive oil. Add a spoonful of balsamic vinegar or lemon juice... Mix well. Top with the avocado.
Cucumber and cabbage salad
Grate the cabbage. Cut the cucumbers into strips. Mix, pour generously with oil. Season with salt and pepper!
Light summer radish salad
Cut the radish into half rings. Salt. Drizzle liberally with lemon juice and olive oil. Let it stand for a while.
Spicy beetroot salad with garlic and olive oil
Boil young beets and grate them on a coarse grater. Finely chop the garlic or pass through a garlic press. Toss the beets with the garlic and sprinkle liberally with olive oil!
Green onion and egg salad
Chop the green onion finely. Boil and chop eggs. Cut the cucumbers into cubes. You can add corn if you like. Mix all the ingredients in equal parts, pour generously with olive oil, season with salt and pepper. Sprinkle with lemon juice.
You can also use sour cream instead of olive oil.
Summer salad with bell pepper and potatoes
Ingredients:
Potatoes - 2 pieces
Bulgarian pepper - 1 piece
Tomato - 1 piece
Cucumber - 2 pieces
Green onions - 10 g
Dill
Balsamic vinegar
Salt
Preparation:
Peel and boil the potatoes. Chop bell peppers, cucumbers, tomatoes, potatoes. Chop the dill and onion.
Mix vegetables and pour over generously with oil. Add some balsamic vinegar and salt. Sprinkle with herbs on top and let the salad stand for 5 minutes. Eat with bread. Bread can be dipped in salad dressing.
Summer Color salad
Ingredients:
Tomatoes 3 pieces
Cucumbers 4 pieces
Carrots 2 pieces
Bulgarian pepper 1 piece
Canned corn 2 tablespoons
Balsamic vinegar ½ tablespoon
Mustard 1 tablespoon
Extra Virgin Olive Oil Gaea 4 tablespoons
Parsley half a bunch
Lemon juice 2 teaspoons
Salt to taste
Preparation:
Grate the carrots and place on the bottom of the plate. Drizzle with lemon.
Cut the cucumbers into half rings and place on top of the carrots.
Cut the tomatoes into half rings, bell pepper coarse straws, lay on top in layers. Then add the corn. As it is laid out in a layer, add some salt to each, but quite a bit, so as not to oversalt.
For dressing, mix olive oil with mustard and balsamic vinegar. Let the mixture stand for a while. Afterwards, pour over the salad and garnish with parsley.
A light and simple summer salad
Ingredients:
Tomatoes 2 pieces
Cucumbers 2 pieces
Half red onion
Extra Virgin Olive Oil Gaea
Salt pepper to taste
Preparation:
Chop the cucumbers and tomatoes coarsely. Mix in a deep bowl. Cut the onion into half rings, add on top. Sprinkle with salt and pepper and pour liberally with olive oil. Let stand for a while for the tomatoes to extract juice. Eat with bread. Bread can be dipped in salad dressing.
Optionally, you can add balsamic vinegar and fresh cilantro to the salad.
Greek salad
Ingredients:
Tomatoes 4 pieces
Cucumbers 2 pieces
Red onion half
Olives
Chees Feta
Oregano 5 gr
Extra Virgin Olive Oil Gaea
Salt to taste
Balsams
Preparation:
Chop tomatoes and cucumbers coarsely. Cut the onion into half rings. Add 100 g of olives. Season the mixture with salt and sprinkle with oregano.
Drizzle liberally with olive oil. Add balsamic.
Stir and chop a piece of feta cheese on top.
Salad "Freshness" from cabbage and bell pepper
Ingredients:
Cabbage
Cucumbers
Bulgarian pepper
Dill, parsley
Olive oil Gaea
Balsamic vinegar, salt, pepper, sugar.
Preparation:
Chop the cabbage finely, mash it slightly with a little salt. Cut the cucumber and pepper into thin strips as well. Mix vegetables with cabbage. Add balsamic vinegar to vegetables and let stand for 20 minutes, stirring occasionally. If there is no balsamic vinegar, take vinegar essence, dilute 1/15 with water (1 tsp essence for 15 tsp water), mix with 1 teaspoon of sugar. Add our olive oil, finely chopped greens and peppers (to taste) to the vegetables pickled in this way, mix everything well again and can be served.
Light and fresh summer squash salad
Ingredients:
Cucumbers - 2 pieces
Tomatoes - 3 pieces
Zucchini - 1 piece
Red onion half
Large chopped olives - 1 cup
Chopped fresh basil - 2 tablespoons
Thyme - teaspoon
Balsamic vinegar - 1 tablespoon
Lemon zest - half a teaspoon
Juice of half a lemon
Salt, pepper and some sugar to taste
Extra Virgin Olive Oil Gaea 1/2 cup
Preparation:
Peel and dice the courgette and cucumbers. If you don't love raw zucchini, you can boil it a little. Next, chop tomatoes, onions, olives. Mix all ingredients.
Prepare the dressing in a separate cup. Mix balsamic vinegar, thyme, basil, lemon juice, zest, salt pepper. After stirring the mixture, slowly pour in the olive oil.
Season salad before serving.
Take 3-4 tomatoes, 2-3 cucumbers and chop coarsely. Add Gaea Olives with Red Pepper. Season with extra virgin olive oil and lemon juice. Season with a little salt and pepper.
Will complement very well festive table... Perfect as an appetizer for strong drinks or as a salad for hot dishes.
Unusual salad of pink tomatoes and watermelon
So, you need to peel 400 g of watermelon and cut into cubes. Cut 5 tomatoes into wedges. Grind a bunch of arugula. Stir all ingredients. Season the salad with Extra Virgin olive oil and pour over the lemon juice. Top with a piece of feta cheese.
Olive oil salads are not only delicious, but also healthy. This oil contains a lot nutrients- these are provitamins A, vitamins K and E, as well as polyphenols. Olive oil has a beneficial effect on the heart, blood vessels, and improves digestion. But here it is important to make the right choice so that salads dressed with olive oil do not lose their appetizing appeal and aroma. Often, cold-pressed olive oil has a peculiar smell that not everyone will like.For those who are struggling with extra pounds, salads with vegetables are suitable. If you like richer salads, that is, original meat recipes... Even seafood lovers can choose for themselves delicious recipes salads in olive oil.
Olive Oil Vegetable Salad Recipes
Recipe number 1
Four hundred grams fresh cucumbers peel and cut into large cubes, do the same with half a kilogram of tomato. Now you need to peel one sweet head onions and cut into thick half rings.
We cleanse Bell pepper and cut it into cubes. Pick up large pieces of lettuce leaves, break two hundred and fifty grams of feta cheese.
Next, you need to put two-thirds of the vegetables on a plate, lay out pieces of sulfur in the second layer, pour with three and a half tablespoons of olive oil. Then put the remaining vegetables and a jar of pitted black olives on top of the cheese. Pour another three and a half tablespoons of olive oil. Drizzle over the salad with two tablespoons of lemon juice and the Greek salad is ready.
Recipe number 2
Summer salad
This is a very satisfying and healthy salad, it contains a lot of vitamins, moreover, it is low in calories. Boil, cool and clean two chicken eggs... Cut them into small cubes.
Now you need to cut one sweet onion head into very thin half rings. Cut five fresh tomatoes into slices. We mix everything, salt and pepper to taste. Then we rub two hundred grams of any hard cheese on a fine grater. Put the salad in a salad bowl and add five tablespoons of olive oil, mix everything again and sprinkle with cheese. You can decorate the salad with thinly sliced cucumber slices, previously peeled.
Recipes meat salads with olive oil
Recipe number 1
"Marquis" salad
Boil fifty grams of chicken fillet, then cool and cut into thin strips. Thirty grams of pickled cucumbers, plus one fresh tomato cut into thin slices, and twenty grams of olives - into rings. We put everything in a deep container and fill with five tablespoons of mayonnaise, as well as one tablespoon of ketchup.
Thinly chop thirty grams of zucchini, add twenty grams of green peas, fill with olive oil and a tablespoon soy sauce, leave for three minutes, and then put the salad on a flat plate and pour the olive oil on top again.
Recipe number 2
Rice and smoked chicken salad
Pour one hundred and fifty grams of rice into a saucepan, pour six hundred milliliters of boiling water and cook, stirring, for forty minutes - all the water should be absorbed. Put the finished rice in a bowl, salt, add a tablespoon of olive oil, mix well. After the rice has cooled, mix the two diced smoked weights with it. Cover and leave.
Now you need to grind in a blender one canned apricot, a clove of garlic, mixed with a tablespoon of white wine vinegar and a tablespoon of lemon juice - it should turn out homogeneous mass... Do not turn off the blender and pour in three tablespoons of olive oil in a thin stream. Put the mass in a bowl and add six tablespoons of sour cream, mix.
Slice two green onion shoots obliquely and sprinkle with chicken and rice. Serve separately the dressing made from garlic and apricot.
Salad recipes with seafood and olive oil
Recipe number 1
Exotic salad
Cut one medium cucumber and a large tomato into small cubes. Now cut a medium sized fresh pineapple into two halves. Remove the pulp without damaging the shell, remove the core and cut the pineapple into cubes. We put chopped vegetables, one hundred and fifty grams of boiled peeled shrimp and the same amount of boiled, not pickled mussels in a deep bowl. Mix with three tablespoons of olive oil. Then put the salad in cups made from pineapple, decorate with olives on top or walnuts.
Recipe number 2
Salad with shrimp
Cut a couple of cloves of garlic into large pieces, fry in olive oil for one minute. Add one hundred fifty grams white bread, cut into cubes and fry until crisp. Now we transfer the finished crackers to a strainer so that the glass has excess oil.
Pour some more olive oil into the pan, chop two heads of sweet onions and three hundred grams of champignons. Fry until cooked through. Now in a deep container you need to mix all the ingredients, add olive oil and mayonnaise.
Grate two hundred grams of cheese on a fine grater. Put the salad on a dish and sprinkle it with a thick layer of grated cheese on top.
Olive oil salads - general principles cooking
Olive oil is known to be the healthiest of all types of vegetable fats. What is the secret of its usefulness? First of all, the benefits of the oil are due to the high content of monounsaturated fatty acids. Oleic acid, which is found in large quantities in olive oil, helps in the processes of lowering cholesterol levels in human blood. In addition, olive oil can significantly reduce hunger, accelerate metabolic processes and has a beneficial effect on the gastrointestinal tract.
Use in your salads a lot of chopped greens - parsley, dill, wild garlic, basil. To make the salad with olive oil more unusual, then add chopped nuts (walnuts, almonds, cashews), flax seeds - even if it is not indicated in the recipe. Use lemon juice instead of vinegar.
Olive oil salads are very healthy, include them in your daily diet during daylight hours.
Olive oil salads - preparing food and dishes
Most olive oil salads are made with fresh vegetables. To get the full benefit of the salad, don't skimp on the quality of the food. Choose exclusively fresh vegetables, and then rinse them well in warm water, since today all vegetables and fruits are processed with preservatives.
If the salad is not laid out in layers, then it is better to use a deep ceramic bowl.
If you decide to cook layered salad, then give preference to flat large plates.
Olive Oil Salad Recipes:
Recipe 1: Salad with cabbage olive oil
Cabbage is a vegetable available on our tables all year round. Any cabbage dish is healthy and tasty. Try an olive oil salad with kale. It is very simple to prepare, it only takes a little time and material costs, but the taste will delight him. Perfect as a side dish for meat or fish dishes or as a separate dish.
Required Ingredients:
- White cabbage - 0.5 kg
- Cucumber - 2-3 pieces
- Green onions - 4-5 pieces
- Parsley dill
- Soy sauce - 1/2 tablespoon
- Olive oil - 1 tablespoon
Cooking method:
1. Chop the cabbage as thin and fine as possible. Pour it into a separate container, salt it a little and shake your hands - in a salad, such cabbage will be much softer and juicier.
2. Cut the cucumbers into small square pieces.
3. Chop greens and onions finely.
4. Mix ingredients, season with oil and olive oil. Salad ready!
Recipe 2: Salad with olive oil "Vitamin"
Seasons change each other, and the human body requires vitamin support all year round... Do not deny him this and do not be fooled by the pills from the pharmacy. Better cook for yourself and your family members more often. healthy salads and don't forget to fill them with "liquid gold" - olive oil.
Required Ingredients:
- Bulgarian red pepper - 2-3 pieces
- Red tomatoes - 2-3 pieces
- Red cabbage - 0.5 kg
- Green onions - 4-5 pieces
- Parsley - 5-6 branches
- Fresh basil - 5 grams
- Olive oil for dressing
- Salt pepper
Cooking method:
1. Chop the cabbage finely, transfer it to a deep container, add a little salt and shake with your palms.
2. Wash the pepper, remove the seeds and tails. Cut into thin strips.
3. Wash the tomatoes, scald with boiling water and peel. Cut into large wedges.
4. Chop the parsley, divide the basil into leaves, finely chop the onion.
5. Mix ingredients, season with oil and seasonings. Vitamin olive oil salad is ready.
Recipe 3: Greek olive oil salad
Probably, most people associate olive oil primarily with Greece. And this is not in vain - it was the Greeks who brought excellent and healthy olive oil to the culinary culture. Greek salad is very satisfying due to the content of Feta cheese and unusual in taste due to the combination creamy taste with vegetable.
Required Ingredients:
- Bulgarian pepper -2 pieces
- Tomato -2 pieces
- Lolla rossa lettuce leaf 5-6 sheets
- Cucumber - 3 pieces
- Pitted black olives -100 grams
- Feta cheese - 400 grams
- Parsley 5-6 branches
- Large onions - 1 piece
Cooking method:
1. Wash the pepper, remove the seeds and tail. Cut into large cubes.
2. Wash the tomatoes, scald with boiling water and peel. Cut into large cubes.
3. Chop the parsley, chop the onion finely, cut the salad into strips.
4. Cut each olive into two halves.
5. Cut the feta cheese into small squares.
6. Mix ingredients, season with oil and seasonings. Greek salad with olive oil is ready to eat.
Recipe 4: Chicken Olive Oil Salad
There is nothing healthier than dishes, which masterfully combine not only tastes, but also useful properties and the quality of the products used. Salads are ideal in this regard, using meat and vegetables. Meat is a source of protein, and vegetables are valuable "slow" carbohydrates that provide saturation and benefit the body. This salad has unusual ingredient- flax seed. Pour it generously, even more than the specified amount is very useful product which lowers blood sugar to the right level and is beneficial for people with diabetes.
Required Ingredients:
- Fresh cucumber - 2-3 pieces
- Tomatoes - 2-3 pieces
- Chicken fillet - 400 grams
- Peking cabbage - 500 grams
- Parsley and dill
- Oil for dressing olive 2 tablespoons
- Flax seeds 2-3 tablespoons
- Soy sauce
Cooking method:
1. Boil chicken fillet(within 1-15 minutes until the meat is tender), then cool and cut into long thin slices.
2. Wash vegetables well and cut into thin slices, tomato - into slices.
3. Chop the Peking cabbage as thin as possible, chop the greens.
4. Mix all the ingredients gently (so as not to drip juice from the tomato), season with oil, olive sauce and sprinkle with ice seeds. Great salad with olive oil with chicken is ready!
Recipe 5: Salad with olive oil and shrimp
What is great about seafood is its high protein content, low fat and carbohydrate content and great light taste. Along with this, seafood will give you satiety, even in small quantities. Try making a salad with olive oil and shrimp.
Required Ingredients:
- King prawns - 700 grams
- Iceberg lettuce - 6-7 sheets
- Lolla rossa salad - 6-7 sheets
- Rucola - 100 grams
- Cherry tomatoes - 200 grams
- Lemon juice - 1 tablespoon
- Olive oil for dressing - 2 tablespoons
Cooking method:
1. Shrimp can be boiled or fried. If fried, they will turn out crispy, and if boiled, then they will be more tender and juicy. In any case, whatever cooking method you choose, the shrimp must be peeled and rinsed in running water. Boil shrimp for 5-8 minutes in boiling water. If you decide to fry, then choose not olive oil, but sunflower oil for frying. To make the shrimp tasty and crispy, but not overcooked, you do not need to keep them on fire for more than 4-5 minutes. Stir constantly while toasting. Cool it down.
2. Tear lettuce leaves with your hands, mix with arugula.
3. Cut the cherry tomatoes in half. For the beauty of the dish, it is best to use red and yellow tomatoes.
4. Combine all ingredients, drizzle with lemon juice and season with olive oil. Enjoy delicious salad with olive oil and shrimps!
Olive oil salads - secrets and useful tips from the best chefs
Olive oil is a valuable and healthy product, but if you choose it wrong, you can even harm your body.
Do not buy olive oil at the lowest price. Most likely, this is some kind of industrial surrogate. Choose the middle price category.
Buy oil in a dark glass bottle. Plastic does not store the properties of oil well.
Place the oil in a cool, dark place after purchase. If you don't have such a place in the kitchen, you can put the oil in the refrigerator.
Never use olive oil for frying! The fact is that when heated, olive oil loses its quality, and you will waste a valuable product. Season with olive oil and cereals, add it to sauces, but it is better to fry in sunflower oil.