Kohlrabi salad - the most delicious recipes for a healthy and light dish. Kohlrabi cabbage - cooking recipes How to make kohlrabi salad
That the basis diet food should make up vegetable salads, you probably already know. It is important that vegetables, like all slimming meals, are cooked deliciously, so that you enjoy losing weight.
Today we will prepare a lung vegetable dish with Chinese cabbage, kohlrabi and carrots. All these vegetables are completely nutritious, but very healthy.
Cabbage salads work well with sugar, but you can't eat sweets on your diet. Mayonnaise is also not allowed. And you can, for example, here is such a spicy korean sauce... It is absolutely dietary, it contains not a single gram of fat. So, cabbage salad with Korean sauce.
Ingredients:
- 300 gr Chinese cabbage
- 300 gr kohlrabi
- a pinch of salt and sweetener
- ½ tsp. dry garlic and coriander
- 1-2 tbsp. wine vinegar
Recipe
Pour a spoonful of purified water into the bowl, add vinegar and spices, mix all the ingredients.
Choose a ripe, brightly colored and juicy bunch of Chinese cabbage, rinse it, dry the leaves and chop it. 
Peel the kohlrabi from the thick peel, chop into thin strips. 
Chop juicy carrots on a grater, mix everything together. 
Add marinade to vegetables. 
Stir all the ingredients, place in a nice bowl. Serve this salad as a dietary
The most popular variety of cabbage is white cabbage, often appears on our tables cauliflower and broccoli. But kohlrabi is less common. Meanwhile, kohlrabi salad is a tasty and healthy snack. There are many recipes for such salads, we offer several proven options.
Kohlrabi is the only variety of cabbage in which not leaves or inflorescences are eaten, but the so-called stem-grower. In appearance, this vegetable does not resemble cabbage much, it looks more like a turnip or a radish. The kohlrabi pulp is juicy, crispy and very tender. To taste, the pulp of the stalk is reminiscent of white cabbage, or rather the taste of a stalk. But kohlrabi has a softer and more pleasant taste.
For the preparation of salads, it is necessary to use fresh young fruits with a diameter of 7-8 cm (no more). They are the softest and most juicy and do not have a sharp cabbage smell, which is inherent in overripe vegetables.
Kohlrabi for salads is used in fresh... The fruit is simply peeled and cut into strips or grated. But you can also use boiled or fried cabbage.
Advice! In principle, any dish that is prepared from white cabbage can be prepared from kohlrabi. It will taste just as good.
Kohlrabi flavor goes well with most vegetables, and also, meat products, chicken and fish. Thus, there are a lot of options for salads, you just need to choose the appropriate option.
Interesting facts: in Europe, kohlrabi has been known since the days of Ancient Rome. But in Russia this vegetable appeared thanks to Peter I, who brought kohlrabi from Holland.
Quick kohlrabi salad with sausage
If there is no time to cook chicken or meat for salad, then you can cook quick option snacks - c. This recipe uses salami, you can use cervelat or another.
- 1 kohlrabi medium;
- 2 fresh cucumbers;
- 150 g salami;
- 2 eggs;
- 3 tablespoons canned corn
- 3 tablespoons of canned peas;
- 1 bunch of mixed greens;
- 0.5 teaspoon curry
- salt to taste;
- sour cream or mayonnaise for dressing.
We clean the kohlrabi, rub on a coarse grater or grater for cooking Korean salads... Cut the cucumbers and sausage into thin strips with a knife.
Boil chicken eggs, let them cool completely. Then we clean and chop with a knife into small pieces. Chop the greens very finely.
We mix kohlrabi, cucumbers, salami, eggs in one container. Add greens and canned corn... We mix. We fill with sour cream or mayonnaise. We choose the option to your taste, although with both dressings the salad turns out to be delicious. And you can mix mayonnaise with sour cream for salad dressing.
Kohlrabi salad with carrots and apple
Simple vitamin salad from kohlrabi it is also prepared with an apple.
- 300 gr. kohlrabi;
- 150 g carrots;
- 150 g apples of sweet and sour taste;
- 100 g sour cream or mayonnaise;
- salt to taste.
- 2 chicken breast fillets;
- 1 kohlrabi medium;
- 1 onion;
- 250 g canned corn;
- 1 bunch of dill;
- frying oil;
- mayonnaise for dressing;
- salt and pepper to taste.
Chop chicken fillet thin strips, much like when cooking beef stroganoff. Heat the oil in a frying pan and fry the chicken in it, adding pepper and salt during the frying process. Chicken is fried very quickly, literally a few minutes. Let the meat cool completely.
We clean the kohlrabi, rub it on a coarse grater. We mix cabbage with ready-made chicken meat. Chop thinly onion... It is best to use lettuce red onions, which are juicier and less pungent. If ordinary onions are used, then after cutting it is recommended to scald them with boiling water.
Add chopped onions to cabbage with chicken, and send canned corn there. Cut the dill very finely, add the herbs to the salad. Season with mayonnaise, add salt and pepper to taste.
Original appetizer "Giraffe"
Original appetizer - vegetable salad with the funny name "Giraffe". It combines a wide range of colors and tastes.
- 2 medium kohlrabi;
- 1-2 carrots;
- 3 medium cucumbers;
- 2 pods of sweet pepper (it is better to take different colors - yellow and red);
- 4 stalks of green onions.
Lately, most people are trying to stick to healthy eating... Experts recommend using healthy and natural products that are on sale all year round... Kohlrabi cabbage is an ideal vegetable from which you can prepare a variety of dishes.
This cooking option is suitable for those who pay attention to the figure, as well as vegetarians. Cabbage will serve as a great side dish, but it will also look delicious as a main dish.
Ingredients:
- garlic powder - 0.5 tsp;
- kohlrabi cabbage - 2 pcs.;
- bread crumbs - 65 g;
- olive oil - 1 tbsp spoon;
- paprika - 0.4 tsp;
- salt - 1 tsp;
- black pepper - 0.4 tsp;
- onion powder - 0.5 tsp.
Preparation:
- Preheat the oven (200 degrees).
- Peel the cabbage from the peel. Slice. Thick straws required. Sprinkle with spices, add oil, sprinkle with crumbs. Mix.
- Lay out parchment paper on a baking sheet. Arrange the cabbage straws. Bake for half an hour. A crispy crust should appear.
In a multicooker
Few thought about useful properties kohlrabi cabbage. But it contains many vitamins and mineral substances... It is a prophylactic agent for colds, normalizes metabolism. It helps not only to reduce weight, but also to consolidate the result for a long time. Very nice software taste... It is eaten with pleasure by children who have a negative attitude towards other types of cabbage.
Ingredients:
- kohlrabi - 3 pcs.;
- allspice - 0.2 tsp;
- egg - 2 pcs. boiled;
- onion - 1 pc.;
- water - 130 ml;
- butter- 1 tbsp. spoon;
- sour cream - 130 ml;
- vegetable oil - 1 tbsp. spoon;
- nutmeg - 0.2 tsp;
- salt.
Preparation:
- Kohlrabi has a coarse skin, which must be cut off and chopped together with the onion into cubes.
- Place butter in a bowl. Set the "Fry" mode. When the butter is melted, pour in the vegetable component. Add onion. Fry.
- Throw in the cabbage. Fry. Salt. Add spices.
- Pour sour cream with water. Mix. Pour into a bowl.
- Switch to "Extinguishing". Set the timer for half an hour.
- Cut the eggs. Place food on plates, garnish with half eggs.
Salad with kohlrabi cabbage and carrots
Kohlrabi salad is served cold to whet the appetite.
Ingredients:
- sour cream - 160 ml;
- kohlrabi - 1 pc.;
- pepper;
- carrots - 2 pcs.;
- salt;
- onion - 1 pc.
Preparation:
- Peel cabbage from coarse fibers and peel. Grate the vegetable using a fine shredder. Chop the carrots into strips. You will need a bow in rings.
- Mix vegetables. Spice up. Sprinkle with salt. Pour sour cream. Mix.
Delicious homemade puree soup
A low-calorie dish is suitable for absolutely everyone. Great option for vegetarians.
Ingredients:
- kohlrabi cabbage - 1 head of cabbage;
- cream - 120 ml;
- parmesan - 85 g;
- butter;
- zucchini - 1 pc.;
- salt.
Ingredients:
- Peel the vegetables. Grind into cubes.
- Place in a skillet. Pour in oil. Fry. Transfer to a saucepan. Pour in water and boil. Sprinkle with salt.
- Pour in the cream when the vegetables are tender. Get a blender. Beat. Sprinkle with grated cheese.
Kohlrabi salad will be one of the best vitamin dishes in the home menu. The nutritional characteristics of such a snack are impressive in scale, and the taste indicators will entirely depend on the right choice maintenance for a valuable base component.
How to make kohlrabi salad?
If there is a desire and an opportunity to make a salad from kohlrabi, recipes for preparing an appetizer will help to realize the venture tasty, appetizing, while retaining the maximum of the valuable properties inherent in a healthy vegetable.
- For cooking vegetable vitamin salads fresh cabbage is peeled, then grated on a regular coarse or Korean grater, cut into strips or thin slices.
- In the grated form, the vegetable mass secretes juice, which can be drained before dressing the salad by keeping the salted cut for 10 minutes.
- It is preferable to use a fresh vegetable for salad, however, valuable characteristics are preserved almost in full and with minimal heat treatment.
- The most useful is kohlrabi salad with butter, the recipes for which are often complemented to taste with lemon juice and seasonings.
- Compositions with a dressing based on mayonnaise, sour cream or natural yogurt are no less popular.
Kohlrabi salad with carrots
The laconic composition of the prepared according this recipe salad does not prevent it from being tasty and nutritious. Appetizing appearance achieved by using a grater for Korean carrots or cutting vegetables into neat thin strips. Instead of sour cream, you can use a mixture of vegetable oil and lemon juice.
Ingredients:
- kohlrabi - 250 g;
- carrots - 50 g;
- greens - 0.5 bunch;
- sour cream - 100-120 g;
- salt, pepper - to taste.
Preparation
- Shredded kohlrabi cabbage and carrots.
- Finely chopped greens are added.
- Season the vegetable mass with sour cream, salt and pepper, mix.
- Serve kohlrabi cabbage salad with carrots immediately after cooking.
Kohlrabi cabbage salad with cucumber
When choosing the right kohlrabi salad, cucumber recipes should be a priority. Cabbage pulp is excellently combined with fresh cucumber slices, creating an excellent taste and light snack The nutritional value of which can be adjusted by dressing by replacing the butter mixture with low-calorie yogurt.
Ingredients:
- kohlrabi - 1 pc.;
- cucumbers - 2 pcs.;
- greens - 0.5 bunch;
- vegetable oil - 2 tbsp. spoons;
- lemon juice to taste;
- salt, pepper - to taste.
Preparation
- Peel the kohlrabi, cut the pulp into thin strips.
- Fresh cucumbers are chopped in the same manner.
- Fresh herbs are chopped.
- Mix the ingredients in a bowl, season with a mixture of oil, lemon juice, salt and pepper.
- Kohlrabi salad is served, garnished with sprigs of greenery.
Kohlrabi and chicken salad
An ideal nutritious yet light version for inclusion in a lunch menu or preparation for dinner is kohlrabi salad with mayonnaise, the composition of which is complemented chicken meat... The dish can be made from boiled chicken or fried in oil, sliced chicken fillets.
Ingredients:
- kohlrabi - 1 pc.;
- fried or boiled chicken fillet - 200 g;
- red salad onions and bell pepper- 1 pc.;
- pickled cucumbers - 3 pcs.;
- salt, pepper, spices, herbs, mayonnaise - to taste.
Preparation
- Chicken, pre-marinated in spices, is boiled or fried, cut into slices.
- Peeled cabbage, cucumbers, peppers are chopped into strips and onion in half rings or thin slices.
- Combine the components in one container, season with mayonnaise, salt and pepper to taste.
- Transfer the chicken and kohlrabi salad to the salad bowl and serve it right there.
Kohlrabi salad with tomatoes
Kohlrabi cooked with tomatoes will be an easy addition to main courses or compositions of meat or fish. It is preferable to choose tomatoes with a dense, slightly sweetish pulp, cutting them into slices or halves. Ideal for a cream or cherry tomato recipe.
Ingredients:
- kohlrabi - 1 pc.;
- tomatoes - 4-5 pcs.;
- red salad onions - 1 pc.;
- salt, pepper, herbs, olive oil - to taste.
Preparation
- Cut into strips or grate peeled kohlrabi.
- Chop onions, herbs and chop tomatoes.
- Season the kohlrabi salad with oil, salt and pepper.
Kohlrabi salad with cheese and egg
Nutritious and healthy salad from kohlrabi with cheese - perfect snack for any meal. Both on weekdays and on holidays, such a culinary composition will be accepted with delight and reverence. Finely chopped garlic added to the composition will add piquancy to the dish, and fresh herbs will make it more effective in appearance.
Ingredients:
- kohlrabi - 1 pc.;
- cheese hard varieties- 60 g;
- boiled egg - 1-2 pcs.;
- garlic - 1 prong;
- mayonnaise - 100 g;
- salt, pepper, herbs - to taste.
Preparation
- Peeled cabbage and cheese are passed through a fine grater.
- The boiled egg is peeled, finely chopped or ground through a coarse grater.
- Combine the components, add chopped garlic and herbs, season with mayonnaise, stir, put in a salad bowl.
Kohlrabi salad with garlic
Cooked by following recipe kohlrabi salad with garlic and mayonnaise will surprise you with an amazing taste palette and an unusual, but harmonious combination of components. After cutting or grinding, the cabbage releases a lot of juice, which in this case must be drained before filling the snack with mayonnaise.
Ingredients:
- kohlrabi - 2 pcs.;
- cucumbers and carrots - 1-2 pcs.;
- garlic - 1 prong;
- dill and parsley - 1 bunch;
- mayonnaise - 100 g;
- salt, pepper - to taste.
Preparation
- Peeled cabbage, cucumbers, carrots are chopped into strips.
- Finely chopped herbs and garlic are added.
- Season with kohlrabi with salt and pepper, stir and serve.
Kohlrabi salad with crab sticks
Delicious and delicious salad kohlrabi with crab meat or chopsticks can be served with dignity festive table or diversify a boring everyday menu with a bright snack. You can add chopped boiled eggs or make an omelet from them, and after cooling down, chop it into cubes.
Ingredients:
- kohlrabi - 1-2 pcs.;
- crab sticks - 150 g;
- cucumbers and eggs - 2 pcs.;
- green onions - 1 bunch;
- hard cheese - 100-120 g;
- mayonnaise or sour cream - to taste;
- salt, pepper - to taste.
Preparation
- Shredded kohlrabi and crab meat.
- Add cucumber straws, chopped boiled or fried eggs, grated cheese and onion feathers.
- Refuel delicious salad from kohlrabi with mayonnaise or sour cream, salt and pepper to taste.
Korean kohlrabi salad
Recently, they have become more and more popular. Added to the dressing will add oriental notes to the dish ground coriander, which can be replaced at will with a mix for Korean salads. Instead of fish sauce, they often use soy sauce and instead of lime, a more traditional lemon.
Ingredients:
- pulp of beef or pork - 200 g;
- kohlrabi - 1-2 pcs.;
- carrots - 0.5 pcs.;
- greens - 1 bunch;
- hot pepper - 1 pc.;
- lime - 1 pc.;
- garlic - 3 cloves;
- shallots - 1 pc.;
- coriander - 1 tsp;
- fish sauce and oil - 30 ml each;
- sugar, pepper - to taste.
Preparation
- Cut cabbage, carrots, chili into strips.
- Greens, garlic and shallots are finely chopped.
- Combine vegetables in a bowl, add fish sauce, butter, lime juice, coriander, pepper and sugar to taste.
- Leave the mass for 30 minutes in the cold.
- Cut the meat into thin slices, season to taste and fry in oil until blush.
- Before serving, put the meat on a plate, supplement it with a vegetable mixture.
Kohlrabi salad for the winter
After enjoying the dishes from fresh vegetable it's time to stock up on blanks from it for future use. Cabbage salad is simply prepared, it turns out appetizing in appearance and has a pleasant, in moderation spicy taste. Table vinegar in the recipe, you can replace it with apple, tartaric, or even add citric acid instead.