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Vitamin salad. Vitamin salads

In the fall, we strive to stock up on vitamins so that in cold weather the body can fight off any infection, so that it maintains good performance for a long time. You can get a complex of vitamins not only with the help of pharmacy products, but also by combining business with pleasure, that is, with meals. So, we know that a large amount of nutrients are found in vegetables, herbs, fruits and herbs. And with the help of these products it is quite possible to get enough vitamins for the body's benefit.

Today, without superfluous theory about the benefits of this or that vitamin, we will try to approach the issue practically and study how we can more recipes salads, which can be safely called vitamin. Why salads and not individual foods? Because the combination of different products provides a much wider range of vitamins, and with their help you can provide the body with a whole range of these useful substances.

So, below we look at recipes for salads with a variety of vegetables, herbs and fruits ... First, let's just make a reservation that in vitamin salads you can use not only root vegetables, but also their greens. For example, the tops of red beets have a peculiar sour-pungent taste, and the greens of radish are tart-salty and pungent at the same time. Therefore, with the help of the herb that we often throw away, we can make a familiar salad completely new. There is only one requirement for this greenery: it must be young and without spots. So we catch the moment before the vegetables "have aged".

Benefit vitamin salads

In order to regularly receive vitamins and fiber, vitamin salads it is advisable to eat at least a little every day... These salads use raw, salted, boiled and canned vegetables and fruits. For example, baked red beets contain only slightly less vitamins than raw beets, while carrots are better eaten by fried in oil. Therefore, one cannot say that vitamin salad is a salad made from raw foods.

Vitamin salads can be cold meals on their own, and they can also be used as a side dish for cold meat and fish dishes... Season salads or a mixture of vinegar with vegetable oil, or mayonnaise. Some salads from raw vegetables season with sour cream. For children and in dietary nutrition instead of vinegar, it is better to use lemon or cranberry juice.

It is very good to slice food for salads and dress them with sauce right before serving. Can't be long ready salad refrigerated, but even short storage will impair its taste and value.

Recipes for vitamin salads with cabbage

Vitamin salad "Aquarelle"

It is so named because the variety of colors in the dish can be compared to the artist's watercolors that he uses. Very colorful salad.

Products:

Red cabbage - 300g;

Tomatoes - 200g;

Cucumbers - 200g;

Bell pepper- 200g;

Radish - 100g;

Leek or onion;

Greens to taste;

Vegetable oil;

Salt to taste.

Preparation:
Wash all vegetables and herbs, dry slightly and chop finely. Cut cabbage into strips, onions - in half rings, peppers and cucumbers - in strips, radishes - in semicircular pieces, tomatoes - in cubes. After that, mix everything, salt and season with oil. Ready.

Vitamin salad "Refreshing"

In the summer heat, it is refreshing, quite satisfying due to the fact that cabbage fiber is absorbed for a long time. Can be served as a side dish to meat dish if you put more red pepper.

Products:

Cabbage - 500g;

Carrots - 200g;

Cucumber - 1 pc;

Onions or green onions - head or bunch;

Mayonnaise or vegetable oil;

Vinegar;

Salt, sugar, red pepper.

Preparation:
finely chop the cabbage, salt and rub between your hands so that it becomes soft. Stir young cabbage vigorously enough with salt. Grate carrots on a fine grater, do the same with a cucumber. Cut the onion into half rings or small pieces. Onion can be poured over with boiling water if someone does not like the harsh taste. Now drip 2-3 drops into a spoon with water vinegar essence and pour the cabbage with this water. Stir all the products, add a pinch of sugar and a little red pepper, season.

Vitamin salad "Creativity"

This dish is quite spicy and tart, at the same time filling. The ingredients can be varied depending on the taste: add more vinegar or sugar, then you get a different taste - this is the element of creativity. Peppers can be taken in different colors, then the dish will turn out to be very beautiful.

Products:

Cabbage - 500g;

Bulgarian pepper - 300g;

Onion - 1 large head;

Vinegar;

Vegetable oil;

Sugar, salt, ground red pepper.

Preparation:
Chop the cabbage, chop the pepper into thin strips, the onion into half rings. Stir everything, add salt and sugar, stir well, gently crushing it to the edges of the dishes so that the juice comes out. Now you can add vinegar, sugar and ground pepper, mix everything again and season with oil. Note: they put a little oil in this salad, otherwise the experience will be unsuccessful.

Recipes for vitamin salads with seaweed

Salad "Vinaigrette sea"

It is so named because it is made with the addition of seaweed. It also contains many vitamins, as well as such a valuable mineral as iodine.

Products:

Pickled seaweed - 200g;

Sauerkraut - 100g;

Pickled cucumber - 1 pc;

Red beets (large) - 1 pc

Potatoes - 2 pcs;

Onion - 1 pc;

Canned green pea- 150g;

Vegetable oil - 3 tablespoons;

Salt to taste.

Preparation:
Boil beets and potatoes, put in cold water... After 15 minutes, peel and cut into cubes. Cut the cucumber into small cubes. Sauerkraut chop, chop the onion into small cubes. Put the beets in a mixing bowl and fill it with oil, hold for 2 minutes. Then add all the other vegetables and seaweed and mix. Add some salt, if necessary.

Vitamin salad from seaweed

Products:

Pickled seaweed - 100g;

Salted or fresh cucumbers- 1 or 2 pieces;

Carrots - 2 pcs;

Apples - 2 pcs;

Boiled egg - 1 pc;

Sour cream - 3-4 tablespoons;

Salt and herbs.

Preparation:
peel the carrots, grate them on a coarse grater. Cut apples and cucumbers into thin strips. Transfer the food to a salad bowl, add the seaweed, season with sour cream, salt and stir. Form a slide in a salad bowl, garnish with egg wedges and sprigs or finely chopped parsley.

Seaweed salad with carrots and cucumber

Products:

Onion - 1 pc;

Radish - 1 pc;

Carrots - 1 small;

Pickled cucumber - 1 pc;

Boiled eggs - 2 pcs.

Preparation:
Cut the cucumber into slices, grate the radish on a coarse grater, chop the onion into small pieces, pass the eggs through an egg cutter. Mix everything, add cabbage and season.

Vitamin salad with seaweed

Products:

Pickled seaweed - 200g;

Sauerkraut - 200g;

Potatoes - 3 pcs;

Onion - 1 pc;

Vegetable oil to taste;

Salt to taste.

Preparation:
Boil the potatoes, rinse with cold water, cool and cut into slices. Stir it with two cabbages and finely chopped onions, season with oil.

Vitamin salad "Health"

The salad is so called because it rationally combines the vitamins and minerals we need.

Products:

Cucumbers - 2 pcs;

Carrots - 2 pcs;

Apples - 2 pcs;

Tomatoes - 2 pcs;

Leaf salad - 100g;

Lemon - one quarter;

Sour cream for dressing;

Salt, sugar, herbs.

Preparation:
Cut the cucumbers and apples into strips, chop the carrots, mix everything and put lettuce leaves torn into 7-8 pieces on top. Season everything with sour cream mixed with salt and sugar. Sprinkle lemon juice on top and garnish with tomato slices and herbs.

People who closely monitor their health know that in order to get the right dose of vitamins, it is not at all necessary to run to the pharmacy. Carrots, cabbage, cucumbers, beets, onions and other vegetables that can be found in any kitchen can easily replenish the supply of essential nutrients. So that raw vegetables are not boring to eat, you can prepare salads.

How to make vitamin salad

With the onset of cold weather, our body especially needs micro- and macroelements, it carefully signals to its owner about this: the skin grows dull, hair and nails break, mood worsens, and viral diseases are increasingly attacking. Simple vitamin salads will help to cope with such a bunch of problems. They do not have to be made only from fruits; fresh vegetables are also perfect: carrots, tomatoes, cabbage, garlic, and also seafood, eggs, meat.

Each ingredient in such a snack has its own task, for example:

  • vitamin salads from cabbage will increase the protective functions of the body;
  • carrots, pumpkin, fish or herbs will improve vision, strengthen hair, nails, preserve the integrity of tooth enamel;
  • radish, potatoes, nuts are able to maintain the elasticity of the skin for a long time.

It is worth knowing that the preparation of a vitamin salad cannot do without sauce or dressing. For these purposes, any vegetable, fruit or nut oils are perfect. Their use will have a positive effect on the condition of the heart and blood vessels, oils will improve the work of the digestive tract, and will help other vitamins to be better absorbed. By combining the ingredients with each other, observing the technology and the sequence of recipes from the photo, you can easily, simply and quickly make up for the lack of all useful substances.

Vitamin salad recipe

This snack in winter will help the immune system to consolidate its position, and will also cheer you up. There is no need to even decorate the salad: the bright, juicy colors of vegetables on the plate will already become a wonderful decor. You can reduce the calorie content by seasoning the appetizer with homemade yogurt, not butter. Vitamin salad - recipe with photo and step by step description will help to master the technological subtleties - it will work out wonderfully.

Ingredients:

  • tomato - 1 pc.;
  • Red, Green pepper- 2 pcs.;
  • radish - 4 pcs.;
  • onion - 1 pc.;
  • lemon - ½ pc.;
  • cranberries - 1 handful.

Cooking method:

  1. First, wash the vegetables and then dry them with paper towels.
  2. Cut tomatoes and fresh radish into wedges into a large bowl.
  3. Chop the pepper into thin strips, and the onion in transparent half rings.
  4. Chop the dill, chop the parsley, sprigs of green onions.
  5. Sprinkle all the ingredients of the snack with lemon juice and butter and add your favorite spices to taste.
  6. Decorate the finished dish with cranberries and onion feathers.

Cabbage with beets

Over the years, cabbage and beetroot salad has already become a traditional Russian dish, and this is because the ingredients are available to housewives at any time, and the calorie content is low. With this simple dish you can improve intestinal motility, improve digestion, strengthen the nervous system. In addition, bright red beets will have a beneficial effect on the complexion, so that even in slushy autumn, a perky blush will flaunt on your cheeks.

Ingredients:

  • white cabbage- ½ fork;
  • beets - 1 pc.;
  • garlic - 3 cloves;
  • mayonnaise - 3 tbsp. l.

Cooking method:

  1. Shred cabbage into strips, season it with salt, set it aside and let the excess juice drain.
  2. For now, chop the beets into small pieces.
  3. Mix vegetables in a deep bowl, pass garlic through a press, add mayonnaise.
  4. Mix the dish thoroughly, let the vegetables brew for half an hour, and then serve it for dinner.

Cabbage and carrots

This dish has perhaps the lowest calorie content of all the recipes described above. His the energy value is only 94 calories. If you don't just stick to the basics healthy eating, but still want to say goodbye to those extra centimeters at the waist, be sure to make this cabbage salad with carrots. It will turn out very tasty, healthy, fast.

Ingredients:

  • white cabbage - 300 g;
  • carrots - 3 pcs.;
  • vinegar - 1 tbsp. l .;
  • sugar - 3 tbsp. l.

Cooking method:

  1. Chop and then season with coarse salt and knead the cabbage with your hands.
  2. Remove the peel from the carrots, grind them on a grater. Add this root vegetable to the cabbage.
  3. Pour sugar into the vegetables and carefully mix all the ingredients.
  4. We are waiting for the sugar to dissolve into vegetable juice, and then add vinegar.
  5. Serve to the table should be in half an hour.

Cabbage

Many people know how to make vitamin salads from cabbage, but unfortunately, not everyone knows how to make a dish nutritious. The secret is simple - you need to add to the ingredients boiled eggs, in addition, the yolk is necessary for the full assimilation of potassium, phosphorus and calcium. So that the appetizer does not turn out to be bland, you can rub sour apples of the White filling variety into the dish.

Ingredients:

Cooking method:

  1. Cool the hard-boiled eggs and then cut them into small neat cubes.
  2. First, mix all types of cabbage in a separate bowl. Add grated carrot and apple to the same place.
  3. Cut the leek into half rings, mix it and eggs with vegetables.
  4. We fill the dish with low-fat sour cream.

With vinegar

The recipe for vitamin cabbage salad with carrots enjoys the greatest recognition among the population. This is justified not only by the benefits of vegetables, but also by the availability of ingredients. The taste of this familiar dish cannot be confused, although every housewife will prepare it in a special way. In this you can find a huge plus: there is no need to stick to a specific recipe with a photo. You can combine the components of the salad as your soul desires.

Ingredients:

  • red cabbage - ½ fork;
  • granulated sugar - 2 tbsp. l .;
  • carrots - 1 pc.;
  • vinegar - 4 tbsp. l.

Cooking method:

  1. So that the cabbage has time to let the juice out, we will first start preparing it: finely chop it, salt it, knead it with our hands.
  2. Grate the carrots on a Korean grater or simply cut medium-sized strips. Mix the vegetable with cabbage, lightly rub it with your hands.
  3. Then pour a little vinegar into a bowl, add granulated sugar.
  4. After a while, about 10 minutes, season the vegetables with oil.
  5. The salad will look great in transparent bowls.

With cucumber

Nowadays, ordinary salad of cucumbers and cabbage cannot please anyone, but if you add a little lemon juice, a clove of garlic, a sour apple to it, and season with yogurt, the result will surpass all expectations. Still don't believe it? Then try to create this vitamin beauty yourself. Do not be surprised if this dish becomes the main guest on your daily or gala table.

Ingredients:

  • cabbage - ¼ part of a head of cabbage;
  • cucumber - 1 pc.;
  • carrots - 1 pc.;
  • lime - 1 pc.;
  • apple - 1 pc.;
  • onion - 1 half;
  • garlic - 1 slice;
  • yogurt - 1 tbsp.;
  • greens.

Cooking method:

  1. We cut the vegetables into the narrowest possible cubes, transfer them to a deep container.
  2. Put the garlic slices on the sprigs of fresh herbs, season with salt, and then finely chop.
  3. Cut the apples into thin strips or cubes, season with lime juice.
  4. Mix the apples with the rest of the vegetables, add finely chopped greens.
  5. Add Vitamin to the salad homemade yogurt.
  6. Serve salad on platters.

Here is another recipe for vitamin vegetable salad.

With apple

This absolutely amazing salad can not only be made for dinner, but also can be corked in jars for the winter. If you want to add a special extraordinary aroma to the dish, then instead of cold vegetable oil it is better to add a slightly warmed dressing with the addition of a variety of spices, herbs or fresh herbs. It will turn out to be very tasty, nutritious and not boring.

Ingredients:

  • carrots - 1 kg;
  • sweet pepper - ½ kg;
  • white cabbage - 1 kg;
  • apples - 1 kg;
  • greens or dried herbs.

Cooking method:

  1. First, wash the vegetables well, dry them with a napkin.
  2. Then finely chop the cabbage, cut the pepper and apples into neat cubes.
  3. Mix vegetables with fruits, season with spices, fill with sunflower oil.
  4. Light salad served with a side dish of potatoes or meat.

Raw beets and carrots

Even in the highest quality products, vitamins can disappear due to improper cooking. At heat treatment food vegetables lose 25 to 100% of nutrients. Why not prepare for the preservation of all the macronutrients necessary for the body delicious appetizer from raw vegetables? Plus, this spring vitamin beet salad contains just 170 calories.

Ingredients:

  • carrots - 2 pcs.;
  • beets - 1 pc.;
  • cabbage - 200 g;
  • coarse salt - 1 pinch;
  • lemon juice - 2 tbsp. l.

Cooking method:

  1. All vegetables must be rinsed under the tap, dried and finely chopped.
  2. Then add to the bowl a little sea ​​salt, knead the mixture well with your hands and wait for the juice to stand out.
  3. In conclusion, add a few tablespoons of lemon juice and oil to the Vitamin salad.

From boiled beets

If you do not want to eat raw vegetables, then it is better to cook them in a double boiler, bake them in the oven or take advantage of the opportunities microwave oven... With such processing, it is not even necessary to peel off the peel: it will easily separate from the pulp after the heat treatment of the root crop. Try making a salad of boiled beets and carrots with cabbage in a new way unusual recipe.

Ingredients:

  • boiled beets - 1 pc .;
  • Chinese cabbage - 1 pc.;
  • carrots - 2 pcs.;
  • prunes - 100 g.

Cooking method:

  1. In a mug of water, dissolve a few tablespoons of lemon juice. Soak dried prunes in this liquid for half an hour.
  2. Remove the skin from the cooked vegetables, cut into neat cubes, season with spices.
  3. We squeeze the steamed prunes out of excess moisture, finely cover them, add to the other ingredients of the dish.
  4. As a sauce for Vitamin salad, take sunflower oil or lime juice.
  5. Let's decorate the dish cabbage leaves and serve it immediately to the guests.

With beets and garlic

All housewives know how to make a vitamin salad from fresh cabbage, but how to diversify this already ready-made recipe dishes? Let's try to pickle vegetables a little, let them brew, and then serve. In addition, this option can be an excellent twist for the winter. Just do not forget that conservation and spicy foods are categorically contraindicated for people with gastrointestinal problems.

Ingredients:

  • white cabbage - 2 kg;
  • beets - 1 pc.;
  • vinegar - ½ tbsp.;
  • garlic - ½ head;
  • granulated sugar - 3 tbsp. l .;
  • peppercorns - 10 pcs.;
  • bay leaf - 1-2 pcs.

Cooking method:

  1. Cut the cabbage into large triangles, and finely grate the beets or chop them into cubes.
  2. Into the deep enamel pot pour 3 liters of water, add salt and sugar, put bay leaf, peppercorns.
  3. We put the container on a hot plate with a high heat and cook for 10 minutes.
  4. Then carefully take out the pepper, bay leaf with a slotted spoon, pouring vinegar into the broth instead.
  5. We remove the marinade from the stove, let it cool a little, meanwhile, laying out the vegetables in the jars.
  6. Fill in vegetable mix marinade, close the lids and cool the jars completely.
  7. We remove the containers with salad in the pantry.
  8. Lightly salted cabbage with beets and garlic will be ready in 24 hours.

Jerusalem artichoke Vitamin Bomb

Many scientific articles have been written about the benefits of Jerusalem artichoke. Nutritionists around the world advise people with diabetes or patients with gastrointestinal problems to eat this root vegetable. This root vegetable also has few calories: in a whole glass of grated vegetable, you can hardly count 110 kcal. How to cook Vitamin salad from an earthen pear correctly, will tell next recipe.

Ingredients:

  • earthen pear - 600 g;
  • carrots - 300 g;
  • eggs - 3 pcs.;
  • Crimean onion - 1 pc.;
  • spicy herbs to taste.

Cooking method:

  1. Wash and peel the Jerusalem artichoke thoroughly, remove the peel from eggs, carrots, and onions.
  2. Coarsely grate the hard vegetables, and cut the eggs and onions into medium cubes.
  3. Add to the vitamin and vegetable mixture aromatic herbs, a few tablespoons of your favorite oil and mix.
  4. You can serve Jerusalem artichoke salad with a garnish of young potatoes.

Delicious vitamin salad - the secret of cooking

Do it quickly, eat it quickly - this principle should be taken as a basis when you prepare a healthy vitamin salad. This is because the vegetables left in the salad will lose half of their valuable supply in just a few hours, and after a day of life there will be no trace of vitamins in the refrigerator. Remember that the copper basins in which the grandmothers made jam are not suitable for making salad - when in contact with metals, folic acid, vitamins C and E are immediately lost. Better buy some plastic or glass bowls.

Video

Depositphotos / elly_l, Iuliia, Anna_Shepulova

The body of any person throughout the calendar year needs regular replenishment of nutrients. This is necessary to ensure the stable operation of all organ and tissue systems. Every cell in the body must be supplied with all vitamins, antioxidants, trace elements, fiber and complex carbohydrates. This set of components is completely contained in vitamin salads.

When choosing ingredients for a salad, be sure to evaluate how they look. The "glossy" shine of imported products does not at all mean their high quality. It is better to purchase vegetables and fruits that have been grown at local enterprises. You should also pay attention to the smell of the fruit. Fresh products have a pleasant, rich aroma.

If you notice that a vegetable or fruit is half spoiled, there is rot or mold on it, in no case should you buy such a product. You should not buy fruits for future use for weeks in advance, since with prolonged storage at home, the amount useful components decreases.

Another nuance in the selection of salad components is seasonality. In the summer and autumn periods, you can safely purchase ripe, juicy vegetables and fruits. In early spring and winter, it is better to limit yourself to salads with an abundance of greens, since it is grown throughout the year.

Another universal and year-round source of nutrients is nuts.

Fresh beetroot, carrot and juicy cabbage salad

This vitamin salad is based on fresh beets, which makes it special. In this form, the fruit contains much more fiber, which perfectly stimulates the digestive system. In addition, this salad is good at satisfying hunger, while remaining low in calories.

Another advantage of eating raw beets is the prevention of vascular atherosclerosis.

Salad ingredients:

  • beets - 1 pc.,
  • carrots - 1 pc.,
  • 1/3 head of cabbage,
  • 1/2 tablespoon honey (preferably liquid)
  • 1/2 tablespoon of sunflower oil.

Cooking procedure:

  1. wash and peel beets and carrots, grate them on a coarse grater;
  2. finely chop the cabbage, knead it with your hands;
  3. mix honey and sunflower oil;
  4. fill chopped vegetables with ready-made dressing;
  5. decorate the dish with cranberries.

Tomato salad

This salad is recommended for those who, for whatever reason, do not like to eat a large amount of raw vegetables. Thanks to the baking process, foods are easier and faster absorbed by the body, while most of the nutrients in the fruits are retained.

Salad ingredients:

  • cherry tomatoes - 500 g,
  • lettuce leaves - 200 g,
  • 2 stalks of celery,
  • 4 cloves of garlic
  • 3 tablespoons olive oil
  • salt and pepper to taste.

Cooking procedure:

  1. peel the garlic and chop it finely;
  2. wash the tomatoes, dry them, put them on a baking dish;
  3. put chopped garlic on a dish with tomatoes, sprinkle everything with oil, salt and pepper;
  4. put the baking dish in the oven, which was preheated to 180 degrees;
  5. after 20 minutes, remove the form from the oven and let it cool, drain the juice separately;
  6. wash and dry celery and lettuce;
  7. peel the celery and cut it into strips;
  8. combine all the ingredients of the salad and season them with tomato juice.

Spinach + Strawberry Salad

This salad has a very unusual taste, is original and perfect for festive table... In addition, spinach is a rich source of antioxidants and vitamins to help rejuvenate the body.

Salad ingredients:

  • spinach - 200 g,
  • strawberries - 150 g,
  • 4 walnuts,
  • 3 tablespoons olive oil or balsamic vinegar

Cooking procedure:

  1. Wash and chop spinach leaves;
  2. rinse the strawberries and cut them into thin slices;
  3. combine all the ingredients in a beautiful bowl and season them with olive oil or balsamic vinegar

Apple and carrot salad

This dish is very easy to prepare. In addition, in the autumn and summer periods, the components of the salad are not as expensive as in the “off-season”. Among the ingredients is sour cream, the fat of which contributes to the active assimilation of carotene in carrots.

Salad ingredients:

  • apples - 200 g,
  • carrots - 300 g,
  • 4 tablespoons of sour cream (preferably low-fat).

Cooking procedure:

  1. peel carrots and chop them on a coarse grater;
  2. wash the apples, cut the cores and cut into strips;
  3. mix all the ingredients and fill them with sour cream.

Vitamin C salad

This salad has a self-explanatory name - the dish is saturated with vitamin C. In addition, it contains cottage cheese, which is a real storehouse of calcium.

Salad ingredients:

  • orange - 1 pc.,
  • kiwi - 1 pc.,
  • cottage cheese (preferably low-fat) - 100 g,
  • 2 tablespoons of any fruit juice,
  • a few pieces of almonds.

Cooking procedure:

  1. wash the kiwi and orange, peel them and cut them into small pieces;
  2. mix cottage cheese and juice until a homogeneous consistency is obtained;
  3. add chopped orange and kiwi to the resulting mixture;
  4. Put the prepared salad in a bowl and sprinkle with chopped almonds.

Good morning salad

This salad will perfectly invigorate you in the morning, provide positive emotions before the start of the working day, and will also help improve your memory.

Salad ingredients:

  • apples - 2 pcs.,
  • 1/2 orange
  • a handful of walnuts.

Cooking procedure:

  1. wash the orange and peel it, cut into slices;
  2. wash the apple and grate on a coarse grater;
  3. to clean walnuts and break them into small pieces;
  4. Combine all the components in one bowl.

Vitamin salad is actually a whole group of recipes based on affordable and inexpensive seasonal products. But not always a child, and even an adult, can be forced to eat a salad of cabbage or beets, in order for such a vitamin meal to be tasty, a whole series of salads called "Vitamin salad" appeared by the joint efforts of cooks and housewives.

These salads combine two key qualities: great taste that will suit everyone, and a selection of healthy vitamins from inexpensive and affordable seasonal vegetables. The main feature of each recipe is, of course, the combination of ingredients that makes the taste of common products interesting and recognizable.

Today there are 7 types of vitamin salads based on cabbage, beet, with apple, classic, with celery, spring and summer. Regardless of the time of year, when you need to make yourself a vitamin diet, you can choose available recipe... Each type of salad is maximally improved, unique recipes with a perfectly balanced and rich taste are often found.

You can always try to prepare your own version of the Vitamin salad from the available products. The key feature is that the ingredients can be mixed well and the juice secretion is achieved, this is why salt is added.

How to make vitamin salad - 15 varieties

Vitamin salad in the classic version is prepared from only two types of vegetables with the addition of oil - cabbage and carrots, and then thoroughly mixed by hand - this is a very important process by which the juices of cabbage and carrots are mixed. The consumption of 0.5 kg of such a salad per day will help in the winter not only provide the body with the necessary vitamin replenishment, but also normalize the hormonal background in women, more and more due to nutritional deficiencies suffering from mastitis.

Ingredients:

  • fresh cabbage - 0.5 heads of medium size;
  • medium carrots - 3-4 pcs.
  • sunflower oil - 4-5 tablespoons.
  • a pinch of salt

Preparation:

For classic cooking salad Vitamin need to finely chop the cabbage, it is better to do this using a special board. Carrots are grated on a coarse grater. In a salad bowl, mix the mixture, add oil and knead it with your hands, this must be done with gloves. You can add herbs to taste or black pepper for spice.

Another interesting and ultra-healthy salad is the version with cabbage, carrots and raw pumpkin. On the basis of this salad, you can arrange autumn diets for yourself, which will help saturate the body with what it needs before spring and restore the liver.

Ingredients:

  • cabbage - 1 small head
  • carrots - 1 pc.
  • apple - 1 pc.
  • pumpkin - 200-300 g.
  • lemon juice- 2-3 tbsp.
  • a pinch of salt
  • vegetable oil (olive, linseed, hemp or sunflower)
  • spices: ground and whole coriander, red pepper,

Preparation:

All ingredients need to be grated on a special grater and mixed, add lemon juice, a little salt, spices and 3-5 tablespoons of vegetable oil. Mix everything and squeeze a little to increase juice production. Sprinkle some nuts or seeds over the salad. To make the salad healthier, add almonds.

It is better to take flaxseed and hempseed oil for vitamin salads, which are very rich in vitamins, if not available, then olive oil can also be replaced with sunflower oil.

Continuing the theme of nuts and pumpkins, I would like to offer one little-known recipe that will make the table original. Of course, when talking about vitamins, various nuts and seeds should not be overlooked. Sunflower seeds are added to this recipe, you can also diversify any dish with flax, black and white sesame seeds.

Ingredients:

  • fresh pumpkin - 300 g
  • sunflower seeds - 50-100 g
  • sweet and sour apple - 1 pc.
  • dried fruits for decoration
  • vegetable oil
  • salt to taste

Preparation:

Grate the pumpkin on a coarse grater, peel and chop the apple, add seeds, salt and oil. Dried fruits add spice to this salad.

It is far from always possible to force children to eat any vegetable salad, but there will definitely not be any problems with this dish. Fruit and vegetable salad Vitamin is suitable not only for children, but also as a salad addition to the festive table for white wine and chicken.

Ingredients:

  • orange - 2 pcs.
  • carrots - 2 pcs.
  • grapes - bunch (or raisins)
  • pumpkin seeds - 2 tbsp. l.
  • honey - 3 tbsp. l. honey

Preparation:

Peel 1.5 oranges and cut into slices, squeeze the juice from half of the orange and mix with honey. Carrots and pumpkin are rubbed on a coarse grater, mixed, add grapes or raisins, seeds and pour with honey dressing.

Finish off the super-healthy pumpkin theme with a salad with herbs, carrots and pine nuts... This is a more expensive, but very tasty and original salad.

Ingredients:

  • pumpkin soft "red" - 200-300 g
  • apple - 1 pc.
  • carrots - 1 pc.
  • pine nuts - 2 tbsp l. (or any others)
  • basil leaves - 2 handfuls
  • lemon juice - 1 tbsp. l.
  • greens (parsley, dill) - a little
  • red balsamic vinegar

Preparation:

Cut the pumpkin, sprinkle with lemon and put in vegetable oil. Cut the peeled apples and carrots into strips, add basil leaves and herbs, pine nuts, lay out the pumpkin and stir gently and decorate with drops of balsamic vinegar.

Despite not classic recipe, this dish can also be attributed to the vitamin due to raw pumpkin, basil and walnuts.

Classic vitamin salads with beets stand out in a separate category. Instead of white cabbage the basic product of this salad is fresh beets. Probably, the readers have already realized that vitamin salads can only be made from fresh vegetables and fruits - and thus are valuable.

Ingredients:

  • white cabbage - 1 kg
  • medium red beets - 3 pcs.
  • 3 cloves of garlic
  • vinegar 25 ml (more)
  • vegetable oil
  • salt - 1.5 tbsp. l.
  • sugar - 0.5 tbsp.

Preparation:

Chop the cabbage on a fine grater, grate the beets on a coarse grater, crush the garlic, add salt, sugar, vinegar, put under a press for several hours. Before serving, add butter and decorate with herbs.

The salad gets an interesting flavor when added with soy sauce.

Vitamin salad with apple is another classic vitamin salad made from cabbage, carrots and apples. The topic of sweet salads has already been touched upon above, this is a classic recipe for vitamin salad.

Ingredients:

  • cabbage - 0.5 kg
  • carrots - 3-4 pcs.
  • apple - 1-2 pcs.
  • vegetable oil

Preparation:

Peel the apple, grate all vegetables on a coarse grater, add salt and vegetable oil. Let the lettuce stand, pick up the juice and flavor. This recipe is often made with mayonnaise.

Celery Vitamin Salad is one of the classic types of salad, but there is another version - with apple, carrot and celery. A great version for a vegetable salad for weight loss.

Ingredients:

  • carrots - 2 pcs.
  • green apple - 1 pc.
  • root celery - 0.5 pcs.
  • lemon - 0.5 pcs.
  • walnuts - 1 tbsp l.
  • greens - 1 tbsp. l.
  • homemade yogurt or sour cream

Preparation:

Cut the carrots and apple into strips, grate the celery on a coarse grater, mix. Add salt and mix with dressing. For decoration and improvement taste sprinkle with nuts and herbs. Beforehand, you can make a dressing of yogurt, lemon juice and herbs, and season a salad with it.

Here is one of the options for vitamin celery salad. This salad is not only very healthy, but also beautiful in appearance, will perfectly complement the festive table.

Ingredients:

  • Iceberg lettuce - 1 medium bunch
  • carrots - 1-2 pcs.
  • green celery - 3-4 pcs.
  • blue onion - 1 pc.
  • parsley - 0.5 bunch
  • lemon juice - 1-2 tbsp. l.
  • sesame seeds - 1 tbsp. l.
  • black pepper, salt to taste
  • vegetable oil.

Preparation:

Chop the cabbage, cut the carrots into strips, dice the celery, chop the celery and parsley leaves, cut the onion into half rings. Add lemon juice, salt and pepper to taste, vegetable oil. Stir gently and serve.

This salad, in addition to cabbage (in this case, red) and carrots, also contains red pepper. The result is very beautiful and festive.

Ingredients:

  • tomatoes - 2-3 pcs.
  • cucumbers - 2-3 pcs.
  • blue cabbage - ¼ heads
  • onions and green onions - 1 pc. and bunch
  • greens - a pinch
  • vegetable oil.

Preparation:

Finely chop the vegetables, salt and season with oil. Let it brew.

Among the types of vitamin salads, spring and summer salads from fresh vegetables. One of the most delicious and interesting to taste, of course, will be a salad with radishes.

Ingredients:

  • cabbage - 0.5 pcs.
  • radish fluff - 1 pc.
  • long cucumber - 1 pc.
  • green onion with root part - 1 pc.
  • chicken eggs - 6 pcs.
  • salad dressing

Preparation:

Boil eggs, chop cabbage, cucumber, onion, add chopped eggs. Season with salt to taste and add your favorite dressing: mayonnaise, sour cream, yogurt or sunflower oil.

For this salad, only spring products are taken. The dish is very simple and rich in vitamins.

Ingredients:

  • lettuce leaves - 0.5 bunch
  • radish - bunch
  • cucumber - 1 pc.
  • lemon juice - 1-2 tbsp. l.
  • greens
  • vegetable oil

Preparation:

Mix all the ingredients, season with lemon juice, vegetable oil. Don't forget to sprinkle with herbs.

The key difference between this salad is its unusual and very delicious dressing... Otherwise it is classic version vitamin salad in summer performance.

Ingredients:

  • cabbage - 300 g
  • cucumbers - 2 pcs.
  • bell pepper - 1 pc.
  • celery, stalk - 1 pc.
  • cilantro and green onions
  • salt and black pepper
  • lemon juice (lime or vinegar)
  • honey - 1 tsp.
  • olive oil- 2 tbsp. l.

Preparation:

Chop all vegetables and pour over the dressing. The dressing is made from honey, vegetable oil, lemon juice with the addition of black pepper.

Blue cabbage has more delicate taste and richer in vitamins than white cabbage. It is very smart in salads and goes especially well with red bell pepper.

Ingredients:

  • blue cabbage - 1 head
  • Bulgarian red pepper - 2 pcs.
  • salt to taste
  • White wine vinegar- 1 tbsp. l.
  • honey - 1 tsp.
  • vegetable oil.

Preparation:

Chop cabbage and peppers into strips, season with salad dressing of oil, vinegar and honey. Garnish the salad with red pepper slices as well.

In conclusion, of course, we present a vitamin salad with cucumbers and tomatoes. There is nothing difficult in cooking, but there are nuances that make the taste more harmonious and special.

Ingredients:

  • tomatoes - 2 pcs.
  • cucumbers - 3 pcs.
  • arugula - bunch
  • lettuce and greens - a bunch
  • olive oil - 2 tablespoons l.
  • sugar - 1 tsp
  • lemon juice - 1 tbsp l.
  • granular mustard - 1 tablespoon

Preparation:

First, prepare the dressing sauce by mixing sugar, salt, oil, lemon juice and mustard grains. Next, chop the vegetables and stir them in a salad bowl with the dressing added. Put the salad on portioned dish on lettuce leaves.

To decorate a salad for a festive table in all colors of the rainbow, you can add blue onions and bell peppers.

Vegetable salads - simple recipes

Best step by step recipe Sweet and sour Vitamin salad with cabbage, carrots, cucumber and apples will surprise you. We cook quickly, tasty and most importantly - healthy!

20 minutes

75 kcal

5/5 (2)

I, like many who like to eat, but do not like to cook for a long time, are very greedy for simple recipes... But she is also very skeptical, because it often happens that some dish is praised, and it doesn't take much time to make it, but in the end it turns out to be bland and uninteresting. Therefore, when my aunt made the Vitamin salad for the first time for me, he did not really impress me with her appearance and a set of ingredients.

At first I didn't even want to try. But how wrong I was in my judgments! After eating a couple of spoons, I immediately fell in love with him. Simultaneously and sweet, and salty, and sour salad struck me with his taste on the spot, so now my family and I often do it both at feasts and on everyday days. Plus, if there are vegetarians or vegans among your friends, they will also like it.

Later I saw this "Vitamin" salad in my student canteen, only with apples, I liked it even more, as apples added more sweetness. I have adopted this feature for myself.

I suggest not to waste a minute in vain and prepare a salad "Vitamin", as in my university cafeteria. It is healthy and very refreshing in the springtime.

Kitchen appliances: grater.

Ingredients

Since this recipe for spring salad is for 1 serving, then we choose carrots, cucumbers, onions and apples small size.

Vegetable oil can be anything: sunflower, olive, corn, sesame or flaxseed - now there are a lot of them on the shelves, so rely on your taste. I used the old-fashioned proven sunflower unrefined oil, it gives a special flavor to the dish.

Onion, of course, you can take any, but I advise the red Crimean one, it is much tastier. Quantity dill I took it by eye, perhaps you like to add it more to your salads, you are welcome, he will not spoil the salad. Optionally, you can add parsley, in some versions of this dish it is present, but I do not really like it.

If you don't have 6 percent apple cider vinegar, then any will do. Just remember, if its percentage is higher than 9, then be sure to dilute it with water, otherwise the salad will come out very sour and it will be impossible to eat it. On the Internet, you can find measuring tables for calculating a high percentage vinegar solution.

The sequence of cooking Vitamin salad


Salad video recipe

I suggest for your consideration the video recipes of this salad in slightly different variations with the addition bell pepper, which will dilute your dish with red colors.


Among other things, cumin, coriander, cilantro, sesame and other spices or seeds can be added to the salad dressing. This will only make it healthier, and the taste more interesting.

In general, any addition of vegetables and greens a priori cannot make any salad worse, in the springtime it is even better, since our body suffers from vitamin deficiency and has longed for useful substances... Although, of course, it will be a different salad.

Salads at a feast

Vitaminny salad is perfect for any side dish, and it is not necessary to decorate it with anything else, since it itself is replete with colors: green, white and orange. And if you are going to make this salad for some holiday, but want to cook more similar fresh salads, then here is a list of recipes for other salads on our website that will definitely come in handy in this matter.