Delicious cabbage salad with vitamin carrots. Vitamin salad from cabbage and carrots, and pepper

Vitamin salads are prepared from available seasonal vegetables and herbs. Such dishes are ideal for nutrition during the period of vitamin deficiency, dietary ration and vegetarian menus. The most popular is the vitamin salad made from cabbage and carrots - it is prepared from the minimum amount of ingredients, and it turns out to be bright, aromatic, tasty and crunchy.

The secret to making this salad is mixing the ingredients with your hands. Thanks to this technique, the cabbage will release juice, and the dish will not turn out dry.

Eating two servings of lettuce a day provides the body with essential vitamins and helps prevent many diseases.

Composition:

• half a cabbage head;
• 3 medium carrots;
• 3 g salt;
• 80 ml of vegetable oil.

Cooking progress.

1. The head of cabbage is freed from the upper leaves and cut into thin slices (it is more convenient to use a special wide knife for shredding cabbage).
2. Chop the carrots on a coarse grater.
3. The vegetables are mixed in a salad bowl, salted and kneaded with your hands for 5 minutes, squeezing slightly (it is better to do this with gloves so that the skin of your hands does not stain).
4. Lettuce watered vegetable oil, mix again and serve.

Cooking step by step with the addition of apples

You can diversify the taste of the classic "Vitamin" salad by adding a sweet and sour apple.

Would need:

• 2 apples Antonovka or Grushovka;
• 500 g of white cabbage;
• 4 small carrots;
• 3 g salt;
• 80 g of light mayonnaise.

Cooking process.

1. Cabbage is cleaned of thick leaves and chopped smaller.
2. Peeled apples and carrots are rubbed on a coarse grater.
3. The components are salted, mixed by hand and seasoned with mayonnaise.
4. Vitamin salad with apple is infused for 30 minutes before serving, so that it becomes juicier and more aromatic.

Red cabbage and carrots

Red cabbage is distinguished not only by its bright color, but also by its great benefits for the human body. For example, a coloring pigment, which is not found in white cabbage, strengthens the walls of blood vessels and improves the activity of the heart.

To prepare the salad you will need:

• 500 g red cabbage;
• 1 large carrot;
• 50 g walnuts;
• 2 g salt;
• 20 g parsley;
• 100 ml of olive oil.

Step by step recipe.

1. Cut the cabbage as small as possible, then salt and crumple with your hands for 5 minutes.
2. Peel carrots, rub coarsely.
3. A handful of nuts are crushed as follows: covered with a sheet of parchment and rolled out with a rolling pin.
4. Chop greens finely.
5. All components are combined in a bowl and seasoned with oil.

With radish, carrots and cabbage

This spicy salad gives vigor to the body and does not affect the figure at all.

You will need:

• 350 g of cabbage;
• 1 carrot;
• 2 radishes;
• 10 g sugar;
• 3 g salt;
• 50 ml of olive oil.

Cooking method.

1. Cabbage is chopped, salted and kneaded by hands.
2. Grated carrots and sugar are added.
3. The radish is cut into thin ribbons, combined with cabbage and carrots.
4. Pour oil over the salad and stir.

With corn

The salad is juicy, crispy and slightly sweet. All products are perfectly combined in it.

Required components:

• 300 g of red and white cabbage;
• 400 g canned corn;
• 2 carrots;
• 100 g plain yogurt;
• 20 g mustard;
• 20 ml apple cider vinegar;
• 15 g granulated sugar;
• 3 g salt;
• 2 g ground black pepper;
• 20 g parsley leaves.

Cooking steps.

1. Cabbage of both varieties is cut into thin strips and crumpled by hand until juice is extracted.
2. Grate the carrots on a medium grater.
3. Parsley is finely chopped with a knife.
4. Combine the ingredients, add corn without liquid.
5. For dressing, combine mustard, vinegar, sugar, pepper, salt and yogurt.
6. The dish is seasoned and insisted in the refrigerator for at least 1.5 hours before serving.

With cauliflower and carrots

Beautiful summer salad attracts with its freshness and light taste.

Grocery list:

• 1 cauliflower;
• 2 carrots;
• half a lemon;
• 60 ml of vegetable oil;
• 15 g parsley;
• 2 g of salt and black ground pepper.

Cooking steps.

1. Cauliflower inflorescences are boiled in salted water for 3 minutes and then cooled.
2. Rub the carrots smaller.
3. Parsley is finely chopped, combined with carrots, seasoned with oil and the juice of half a lemon.
4. Boiled cabbage inflorescences and pepper are added.
5. Before serving, the salad is insisted under the lid for at least 20 minutes.

Cabbage, carrot and pepper salad

Thanks to the bright multi-colored components, the salad looks very impressive on the festive table.

One serving of this dish contains daily rate vitamins necessary for a person.

Would need:

• 1 forks of cabbage;
• 1 red bell pepper;
• 1 yellow pepper;
• 2 carrots;
• 1 onion head;
• 15 g parsley;
• 20 g mustard;
• 5 g of honey;
• 60 ml of vegetable oil;
• 3 g of salt.

Recipe step by step.

1. Peppers of both colors, carrots and cabbage are chopped into strips.
2. Finely chop greens and onions.
3. The ingredients are mixed, salted and poured with a dressing of butter, honey and mustard.
4. Before serving, the dish is allowed to brew in the refrigerator for 1 hour.

Vinegar recipe

This salad goes well with meat dishes and is also suitable for a quick bite due to its ability to satisfy hunger well. The recipe allows you to prepare an appetizer just like in a dining room.

Required Ingredients:

• 0.5 kg of white cabbage;
• 1 medium carrot;
• 20 g sugar;
• 40 ml of table vinegar;
• 10 g of dill and parsley;
• 4 g of salt.

Cooking procedure.

1. Cabbage is cut into small strips.
2. Carrots are rubbed on a coarse grater.
3. Knead the vegetables with your hands until the juice is released.
4. For the marinade, combine vinegar, salt and sugar and stir until the grains are completely dissolved.
5. Vegetables are poured with vinegar dressing and allowed to brew for half an hour so that the dish acquires a unique aroma.

Nutritionists recommend including vitamin salads 3-4 times in the weekly diet. Thanks to such nutrition, the body will receive important elements, and many diseases will be prevented. Dishes from fresh vegetables are not subject to long-term storage, so you should prepare a new cut each time.

Description

"Vitamin" salad from cabbage and carrots- it is very tasty and healthy dish, which is very easy to prepare at home. You can serve such a salad as to festive table as well as use for daily use. In addition, it can even be added to first courses as a base.

The salad got its name because of the composition rich in vitamins. Cabbage, carrots, peppers, together with onions, form not only a very tasty, but also a very useful mass, which can even be closed for the winter. Only one carrot contains carotenes necessary for the body, as well as vitamin C, not to mention cabbage, which contains vitamins A, B, C, E, as well as potassium, molybdenum, and many other trace elements. Thanks to this, the use of such a vitamin salad allows you to strengthen the immune system and prevent the development of many diseases.

It is very easy to make a vegetable salad of cabbage and carrots with your own hands, if you have everything in stock necessary ingredients... It is best to collect them in your own garden, as this will ensure that they are fresh.

We invite you to read our simple recipe with step by step photos to learn how to properly prepare a delicious and hearty salad"Vitamin", which will help you not only diversify your diet, but also provide the body required amount vitamins. At home, it is as easy as shelling pears to do this, and we invite you to make sure of this.

Ingredients

• 
  (5 kg)
• 
  (1 kg)
• 
  (1 kg)
• 
  (1 kg)
• 
  (4 tbsp. L.)
• 
  (340 g)
• 
  (0.5 l)
• 
  (0.5 l)

Cooking steps

First, prepare all the ingredients you need and make sure they are fresh. Lay them out in front of you on the table so as not to waste time looking for them during the cooking process.



Peel the onion and cut into rings or half rings, as you like.



Then take a bell pepper, rinse it, remove the stalk and peel it of seeds. After that, cut it in half and start cutting into not very thin strips.



It is better to grate the carrots in a Korean style for vegetables, after washing them and peeling them off with a vegetable peeler. Place the carrots in the same container where the onions and bell peppers were sent.



Now chop the cabbage. The first two layers of petals need to be removed so that only the freshest ones remain. Remember to rinse the cabbage before slicing, and after chopping it, transfer it to the rest of the ingredients..





Use a spoon to stir the ingredients in a bowl and leave in the refrigerator for half an hour to soak in the dressing. Add garlic if desired.



If you want to close the Vitamin salad made from cabbage and carrots for the winter, you can start putting it in the jars. Or serve immediately.



Bon Appetit!

Vitamin salad made from cabbage and carrots is just a classic of the culinary genre. It is worth noting that any salad containing these vegetables automatically becomes vitamin. The fact is that these foods are rich in a variety of vitamins and fiber.

Carrots are a real storehouse of vitamin A, which strengthens vision and helps in the production of melanin. Cabbage also keeps up with carrots. Scientists have proven that regular consumption of it in food reduces the likelihood of cancer.

In addition to their usefulness, salads with cabbage and carrots are very easy to prepare. The main thing is to carefully cut the food. By and large, an alliance of these two vegetables and some kind of dressing is a ready-made salad. It is for this reason that young housewives can start learning the culinary basics with such a salad.

Despite the fact that such salads are among the simplest, there are some secrets in its preparation.

To make the salad more useful and less nutritious, you should approach the choice of dressing in a special way. Vegetable oil can be easily replaced with olive oil. If mayonnaise is present in the salad, then it can be replaced with low-fat salted sour cream.

How to make vitamin salad from cabbage and carrots - 15 varieties

Vitaminchik salad is very simple to prepare. There are only two main ingredients in it. It is filled with vegetable oil.

To make the salad more aromatic, you should use not ordinary vegetable oil, but fragrant oil.

Ingredients:

• White cabbage - 1 pc.
• Carrots - 1pc.
• Vinegar 9% - 1 tbsp l.
• Sugar - 1 tbsp. l.
• Vegetable oil, salt, pepper - to taste

Preparation:

Wash cabbage and chop finely. We clean the carrots, wash them and three on a coarse grater. Then we put the vegetables in one plate, add sugar, vinegar, vegetable oil, salt and pepper to them. We mix everything.

Many housewives have the wrong opinion that only fresh food is rich. useful substances... Actually this is not true. In boiled and pickled vegetables there are also a lot of vitamins.

Ingredients:

• Potatoes - 4 pcs.
• Beets - 2 pcs.
• Carrots - 2 pcs.
• Pickled cucumber - 3 pcs.
• Sauerkraut - 150 gr.
• Canned green peas - 1 can
• Bulb onions - 1 pc.

Preparation:

Boil potatoes, beets, carrots, cool, peel and cut into small cubes. Peel the onion, wash and chop finely. Drain off excess liquid from peas and cabbage. We combine all the ingredients together, salt, fill with vegetable oil and mix thoroughly. Salad ready!

The recipe for the salad described below will be a real boon for those who are going to lose weight. It is delicious and at the same time it will definitely not be deposited on the sides and abdomen in the form of fat deposits.

Ingredients:

• White cabbage - 400 gr.
• Carrots - 1 pc.
• Apple - 1 pc.
• Water - 100 gr.
• Salt - 1 tsp
• Sugar - ½ tsp.
• Vinegar - 2 tsp
• Vegetable oil to taste

Preparation:

We clean and wash the carrots. My cabbage and apple. Finely chop the cabbage, three apples and carrots on a coarse grater. We put all these products in one container. In a small bowl, combine water, salt, sugar and vinegar. Pour the salad with the resulting mixture and mix it. Then add vegetable oil to the salad to taste and mix it again.

Dream salad is a real dream for any vegetarian and connoisseur of light and healthy food... It contains a lot of fresh vegetables, there is an apple and a light

Ingredients:

• White cabbage - 700 gr.
• Carrots - 2 pcs.
• Fresh cucumber - 300 gr.
• Radish - 100 gr.
• Sour apple - 1 pc.
• Green onions - 100 gr.
• Garlic - 3 cloves
• Sour cream - 100 gr.
• Mayonnaise - 100 gr.
• Lemon juice - 2 tbsp l.
• Salt - 2 tsp
• Sugar - 3 tsp
• Pepper to taste

Preparation:

Cabbage, cucumber, radish, onion and my apple. We clean and wash the carrots. Finely chop the cabbage. Three carrots on a coarse grater. Cut the radish and cucumber into thin half rings.

According to their taste and usefulness red cabbage definitely not inferior to white cabbage, but outwardly it looks much more interesting. Such a light salad may well decorate anyone, even a festive table.

Ingredients:

• Red cabbage - 1 pc.
• Bulb onions - 1 pc.
• Carrots - 1 pc.
• Vinegar, vegetable oil, sugar, salt, herbs - to taste

Preparation:

Peel and wash onions and carrots. My cabbage. Now finely chop the onion and cabbage. Three carrots on a coarse grater. Wash greens, dry and finely chop. Combine all the ingredients in one container, salt, sugar, season with vegetable oil, vinegar and mix thoroughly. Salad ready!

Viburnum berries are one of the most useful fruits bestowed on humanity by nature. Many people generally consider viburnum a natural medicine. Consuming such a salad regularly can significantly strengthen your immunity.

Ingredients:

• White cabbage - ½ pc.
• Carrots - 150 gr.
• Viburnum berries, vinegar, salt - to taste
• Vegetable oil - 5 tbsp. l.
• Sugar - 1 tbsp. l.
• Red pepper - 1 pinch

Preparation:

Chop the cabbage into small cubes. We clean the carrots, wash them and three on a fine grater. Combine these two vegetables in one container and sprinkle with vinegar. It is best to sprinkle it not with ordinary vinegar, but first dilute it with drinking water according to your own taste. Now mix everything, salt, pepper, add pure viburnum berries and mix. Decorate the finished dish with berries.

The Mozaika salad is a very interesting dish. On the one hand, it contains only low-calorie foods, and on the other hand, it is filled with mayonnaise. In order for the dish to be really light, it is best to use low-fat mayonnaise for its preparation, or even replace it with sour cream.

Ingredients:

• White cabbage - 1/3 pcs.
• Carrots - 3 pcs.
• Corn - 1 can
• Crab sticks - 200 gr.
• Mayonnaise, herbs, salt - to taste

Preparation:

My cabbage. We clean and wash the carrots. Cabbage, carrots and crab sticks cut into thin strips. Drain off excess liquid from corn. Wash greens, dry and finely chop.

Now we combine all the products in one container, salt, season with mayonnaise and mix thoroughly. The salad can be served at the table.

This dish contains mushrooms, and there seems to be nothing ordinary about it! But the mushrooms must be raw. They should not be handled in any way. For this reason, the mushrooms in this salad should be greenhouse mushrooms and nothing else.

Ingredients:

• White cabbage - 200 gr.
• Champignons - 30 gr.
• Carrots - 30 gr.
• Apple - 70 gr.
• Lemon juice, Vegetable oil, salt, pepper, herbs - to taste

Preparation:

Wash cabbage and chop finely. Wash the mushrooms, carefully clean and cut into thin plates. Wash the apple and cut into strips. We clean the carrots, wash them and also cut them into strips. Now we combine all the ingredients, salt, pepper, season with vegetable oil, lemon juice and mix. Ready salad decorate with greens. Bon Appetit!

The salad prepared according to the recipe described below has one peculiarity.

It contains sour cream. If you fill a dish with it and leave it to stand for a while, the vegetables will begin to vigorously release liquid, which will lead to a change in the taste and external characteristics of the salad.

Ingredients:

• Radish - 250 gr.
• Carrots - 100 gr.
• White cabbage - 100 gr.
• Broccoli - 100 gr.
• Green onions, parsley, salt, pepper, sour cream, mayonnaise, mustard - to taste

Preparation:

We clean the carrots and radishes, wash them and three on a carrot grater in Korean. Wash cabbage and chop finely.

To make the cabbage more tender in the salad, it should be lightly salted and kneaded with your hands.

Wash broccoli and onions and chop finely. Combine sour cream, mayonnaise, salt, pepper and mustard in a separate container. Mix everything thoroughly. The dressing sauce is ready!

In a deep, beautiful bowl, combine all the vegetables, season them with sauce and mix thoroughly. The dish is ready to serve!

Doubler salad is a unique dish. It contains cabbage and carrots, only sea cabbage, and the carrots are not fresh, but spicy Korean.

Ingredients:

• Seaweed - 200 gr.
• Korean carrots - 120 gr.
• Vegetable oil to taste

Preparation:

Combine the seaweed with the carrots before draining the excess liquid from them.

If the carrots and cabbage are long, then they can be pre-cut into several pieces. This will make the food easier to mix and eat.

Stir and fill with vegetable oil. Salad ready!

The peculiarity of this salad is in the dressing. She has a sharp, but at the same time spicy taste... For “spicy” lovers, you can add more garlic to the dressing.

Ingredients:

• White cabbage - 1 pc.
• Carrots - 1 pc.
• Corn - 1 can
• Garlic - 2 cloves
• Greens, vinegar, salt, vegetable oil - to taste

Preparation:

Wash cabbage and chop finely. Wash greens, dry and finely chop. We clean the carrots, wash them and three on a coarse grater. We combine cabbage, carrots and greens in one container. Mix everything, salt, pepper and add corn to them and mix everything again.

Combine vinegar in a separate small container, or lemon juice, chopped garlic, vegetable oil. Mix everything thoroughly and season the salad with the prepared dressing. Bon Appetit!

This salad contains almost all vegetables popular in the vastness of our Motherland. It is best to cook it in the summer, since it is at this time that vegetables are as rich in nutrients as possible, as aromatic and tasty as possible!

Ingredients:

• Fresh tomato - 3 pcs.
• Fresh cucumber - 2 pcs.
• Canned corn - 3 tbsp. l.
• Peking cabbage - 300 gr.
• Fresh carrots - 2 pcs.
• Salt, vegetable oil - to taste

Preparation:

My tomatoes and cucumbers and cut into semicircles. Wash cabbage, dry and cut into medium-sized pieces. Now we combine these products in one container, add corn and carrots grated on a coarse grater to them. Mix everything, salt, fill with vegetable oil. To decorate the salad, you can sprinkle with sesame seeds.

This dish received such a prosaic name for the ingredients present in its composition. They ripen closer to autumn, and the color of this dish has autumn shades.

Ingredients:

• White cabbage - 1 kg.
• Carrots - 200 gr.
• Bulgarian pepper - 200 gr.
• Salt - 1 tbsp l.
• Sugar - 70 gr.
• Vinegar - 70 ml.
• Vegetable oil - 50 gr.

Preparation:

In a small container, combine salt, sugar, vinegar, vegetable oil and mix everything thoroughly.

Peel and wash onions and carrots. My cabbage and pepper. Finely chop the cabbage, three carrots on a coarse grater, cut the onion into thin half rings, cut the pepper into strips. Now we fill all this with the prepared filling and mix. Salad ready!

Giraffe salad can easily be classified as a restaurant dish.

In order for it to really look exquisite, many culinary experts recommend using bell peppers of different colors for its preparation and putting it on a plate in a slide.

Ingredients:

• Kohlrabi cabbage - 2 pcs.
• Carrots - 2 pcs.
• Cucumber - 3 pcs.
• Bulgarian pepper - 2 pcs.
• Green onions - ½ bunch
• Garlic - 2 cloves
• Hot pepper - 1 pc.
• Salt - 1 tsp
• Soy sauce - 5 tbsp l.
• Sesame oil - 2 tbsp. l.
• Peanut butter - 4 tbsp. l.
• Table vinegar - 2 tbsp. l.
• Sugar - 1 tbsp. l.
• Peanuts - 50 gr.

Preparation:

We clean the kohlrabi and carrots, wash and cut into thin strips. We wash the peppers and onions and cut them into strips in the same way.

In a separate container, combine chopped garlic and hot peppers... We add salt to them, soy sauce, oils, vinegar, sugar. Mix everything thoroughly. The filling is ready.

Now we combine the prepared vegetables in one container, fill with dressing, mix and sprinkle it all with chopped peanuts.

Cauliflower is simply an amazing vegetable that can be eaten both raw and processed (boiled, fried). A salad with such cabbage will definitely win a lot of fans.

Ingredients:

• Cauliflower - 1 pc.
• Carrots - 2 pcs.
• Parsley, vegetable oil, lemon juice, salt, black pepper - to taste

Preparation:

We disassemble the cauliflower into inflorescences, wash and boil until half cooked. Peel the carrots, wash and three on a medium grater. Wash greens, dry and finely chop.

Combine the prepared ingredients in one container, pour with lemon juice, salt, pepper, season with vegetable oil and mix thoroughly.

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Cabbage salad with carrots as in the dining room - best recipes from childhood

Cabbage salad with carrots, like in a dining room, is prepared very quickly, and it has become a favorite for a long time not only traditional recipe preparing this vitamin dish, but also its variants - with and without vinegar, with bell pepper, garlic and other ingredients, while the calorie content of the snack does not increase, making it useful for dietary nutrition ...

Canteen cabbage salad with carrots is the most popular recipe

Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or school cafeteria - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in the winter cold, when the body lacks vitamins.
The dish is versatile and can be served with any side dish.

There are several recipes for how to prepare a cabbage salad with carrots like in a dining room, and each has nuances and subtleties, but without exception, all are incredibly tasty - cook all the options and choose the one that you like the most.

A canteen-like cabbage salad, the recipe for which you will now learn, requires the following ingredients:

• Finely chopped cabbage - 500 g
• Carrots - 1 pc.
• Salt - 1 teaspoon not heap
• Sugar - 1 tablespoon not heap
• Vinegar 3% - 4 tablespoons
• Vegetable oil (sunflower, olive, corn) - 2 tablespoons.

Finely chop the white cabbage, salt, add vinegar and put in an enamel bowl, then put a saucepan or a bowl of cabbage on high heat and heat it until the cabbage settles - it will take you no more than 3 minutes. Do not forget to stir the vegetable all the time, otherwise it will burn.

chop the cabbage

Remove the cabbage from the heat and allow to cool, and the carrots must be peeled and grated on a coarse grater, or use a grater to cook carrots according to Korean recipe, - add the grated vegetable to the cabbage.

Mix vegetables well, season sunflower oil, sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We remove the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.

Vitamin cabbage salad with garlic

Fans of spicy will definitely like this recipe for cabbage salad - we will add a few more to the standard set of products to add a spicy spicy taste. So, we need:

• Cabbage - 300 g
• Carrots - 1 pc.
• Onions (it is better to take a red salad) - 1 pc.
• Garlic - 3 cloves
• Vinegar 9% - 1 tsp
• Rust oil - 4 tablespoons
• Sand - 2 tsp
• Salt - depending on your taste.

Vegetables, to make a cabbage salad with carrots as in the dining room, we cut in the same way as in the first recipe - main ingredient chop medium-sized, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze out with a garlic press.

We send vegetables to a salad bowl, season with prepared spices, vinegar and vegetable oil (preferably olive oil) and mix everything well - hurray, the vitamin food is ready! Minimum effort, maximum benefit and taste!

Vinegar-free recipe

Most cabbage dishes have vinegar in their recipe, but this product is not useful for everyone, and in order to prepare a salad of cabbage and carrots without vinegar, we need the following components:

• Half a head of cabbage
• Carrots - 1 pc.
• Half a lemon
• Oil - 4 tablespoons
• Salt to taste
• Ground black pepper - on the tip of a teaspoon.

Finely chop the cabbage, add the carrots grated on a standard grater in it, put it in a loose dish and mix well, then add the juice of half a lemon to the vegetables - make sure that the seeds do not fall into the vegetables.

Season with oil - sunflower or olive oil, add salt and pepper to taste, mix well, - the salad is ready, and it will be appreciated by those who prefer a healthy diet and watch their figure.

Cooking secrets and tricks

To make your favorite salad, whose taste is familiar from childhood, turn out especially tasty, experienced housewives and professional chefs recommend the following:

• After the head of cabbage is chopped, salt the vegetable a little and rub it with your hands so that it gives juice - such vegetables will be much softer and more pleasant;
• Do not forget about the external aesthetics - for beauty, in any recipe for cabbage salad, you can add an apple, grated on a coarse grater, multi-colored bell pepper, cut into strips or cubes;
• Even if the recipe does not offer, add greens - dill, cilantro, parsley, because it not only diversifies the taste, but also adds vitamins to it;
• Season the salad mainly with natural substances - sour cream or olive oil, and you should not use mayonnaise for dressing - the benefits for the body will be lost;
• As a side dish, the salad is perfect for any meat dish, but in this case it is worth stopping the choice of lean types of meat - chicken fillet, beef;
• The combination of cabbage salad with fish dishes and seafood food;
• If you want to contribute to cabbage salad zest - add a handful of crushed nuts to it, it can be ordinary hazelnuts, walnuts or almonds.

As you can see, everything is quite simple, the main thing is to chop the cabbage thinner and do not forget to warm it up on the fire, and then your salad will turn out exactly like in the cafeteria of your school or kindergarten... Feel free to experiment and add new ingredients to standard recipes!

Cabbage is the queen of our table: we cook with it and from it so much good dishes- home and public catering that the cabbage tradition has given birth to many sayings and jokes. One of them is from army folklore: for the first cabbage with water (cabbage soup), for the second cabbage without water (stew), for the third water without cabbage (tea). The rationale for such popularity is simple: healthy, cheap, tasty. But this leafy vegetable is, of course, raw as a real vitamin treasure. We offer two recipes for vitamin salad from cabbage and carrots, step by step and with a photo.

Vitamin salad from cabbage and carrots with vinegar

Fresh cabbage salads are an inexpensive and easy option for family dinner... You can diversify it by adding any vegetables and marinade. Today we will rub sweet carrots into a salad and season it with vinegar and vegetable oil. All this can be quickly cooked and left to marinate in the refrigerator. At the right time, you just have to serve and deliciously feed your household or guests. According to the recipe, we need a dense White cabbage- it has a rich taste and a dense, crunchy structure. Young is not good, she will quickly become soft and lethargic. Any housewife will always have carrots and all other ingredients. If you rarely cook cabbage salads, then after trying Vitamin, you will cook them more often: you will certainly like it.

Ingredients:

• white cabbage - 300 grams;
• carrots - 150 grams;
• vinegar 9% table - 1 tsp. l .;
• sugar - 1 tsp. l .;
• salt - 1/4 tsp. l .;
• vegetable oil - 1.5-2 tbsp. l.

How to make a vitamin salad from cabbage and carrots

Serve chilled salad. Vitamin - an excellent appetizer for any second course - delicious, light and even dietary.

There is another version of "Vitamins" - for those who love the combination of cabbage with bell peppers. It can be added either with carrots or instead of carrots. Then the appetizer will turn out even more beautiful and even brighter (especially if the pepper is of two colors)

Vitamin salad of cabbage and carrots without vinegar

We usually cook cabbage salads regardless of the season. After all, you can always buy white cabbage. The vitamin salad, the recipe for which we offer, is distinguished by the presence of an apple in it and the absence of vinegar - someone does not like it, but someone is simply not recommended to use it. However, in order not to get bland, we will add lemon juice. Thanks to the lemon juice, the apples will retain their attractive appearance and will not darken. The taste of the appetizer also acquires a spicy, subtle note.

What we need:

• cabbage - 200g;
• apple - 1 pc.;
• carrots - 1 pc.;
• lemon - 1 / 2pcs.;
• salt - 1 tsp;
• sugar - 1/2 tsp;
• vegetable oil - 1 tbsp.

How to make a vitamin salad with fresh cabbage and carrots

Serve for lunch immediately after preparation. A slice of lemon, a little greens, dill, parsley will make the dish even brighter and more appetizing. You can add bell pepper to this salad, as well as to the previous one. You can combine it with any side dish. Everyone who sticks to healthy eating and follow the figure, they will appreciate the vitamin salad with carrots and apples, because it contains a real bomb with vitamins.

And a little advice for those who themselves have not thought of this yet. The only obstacle to eating such a salad daily or just often is mother laziness: the monotonous cutting of a large hay really scares off, especially busy women. Therefore, we carry out any monotonous or time-consuming work with a reserve. As they say, so as not to get up twice. We cut not one, but two portions at once for the whole family. V enamel pot or a container of cabbage along with carrots will definitely stand for three days. And it will keep the same fresh and attractive appearance. All that remains is to add the apple and season the salad. We are vitaminizing more actively - bon appetit!