Rice with carrots and cauliflower. Rice with cauliflower
Many people know and love colorful asian dish – fried rice, in which rice is the basis, and a wide variety of components are added to it. This beautiful dish is rich not only in taste, but also ... in calories. Therefore, for those who want to lose weight or add more healthy and low-calorie food to their diet, useful option This dish is fried "rice" made from cauliflower.
Instead of regular white rice, the basis of the dish is cauliflower grated on a coarse grater, which, when crushed, resembles grains of rice. And to the resulting "rice", according to your mood, you can add everything that is in the refrigerator, be it fresh or frozen vegetables, meat, fish or seafood.
A person who has tasted cauliflower fried "rice" for the first time will not immediately realize that there is no rice in it. The colorful look and mouth-watering taste remain the same as that of classic dish, because the cooking process and seasoning are almost identical. Only the calories and carbohydrates in the composition are several times less, but very few people will miss them, won't they ?!
Let's prepare the ingredients.
We will disassemble the cabbage into large inflorescences and grate with a large or medium cell size. The resulting pieces of cabbage should resemble grains of boiled rice in size. I do not advise using a blender - it turns out too small, more like "couscous" than "rice".
Lightly beat the chicken eggs with a fork until smooth.
Lightly grease the pan with vegetable oil and heat over medium heat. Then pour in the eggs and, stirring occasionally, fry for 2-3 minutes, until tender. Remove the fried eggs from the pan onto a plate and set aside for a while.
Heat 2 tablespoons of vegetable oil in a deep frying pan. Add frozen green pea and diced carrots and onions. Stir, fry the vegetables over medium heat until soft and golden brown, about 8-10 minutes.
Add finely chopped garlic, stir and fry for 1 minute.
Add grated to the pan cauliflower... Stir occasionally, fry for about 5-7 minutes, until the cabbage is done.
Add 2-3 tbsp to taste. soy sauce, stirring occasionally, fry for 1-2 minutes.
Gently mix the eggs into the mixture and add ground black pepper to taste.
In principle, eggs can be fried at this stage, in the same pan with the rest of the ingredients, but in this case, cabbage “rice” and ordinary rice are often more mushy. And if you fry the eggs separately, we get large pieces that look more pleasant and taste better.
Add a few pinches of sesame seeds and chopped fresh herbs and turn off the heat.
Cauliflower rice is ready! Bon Appetit!
Rice is in perfect harmony with any vegetables. The main ingredients in this dish are rice and cauliflower. Onions and garlic are needed for flavor, and the rest of the vegetables are carrots, parsnips, stalk celery, zucchini, Bell pepper can be replaced with any others. Cauliflower with rice and vegetables is a great alternative for those who love vegetables more than meat.
Compound:
- Long grain rice - 150 grams
- Cauliflower - about 700 grams
- Carrots - 1 piece
- Onion - 1 piece
- Garlic - 2-3 cloves
- Parsnip - 1/2 medium sized
- young - 1 small piece
- Olive oil - 2-3 tablespoons
- Salt - 2 teaspoons
- Ground black pepper - 1 teaspoon
- A mixture of dried herbs and spices - coriander, basil, dill, parsley, marjoram
How to make lean vegan tasty dish, cauliflower with rice, zucchini, celery and bell peppers according to a simple recipe
To cook rice with cauliflower, zucchini and roots, rinse in running water, boil in plenty of water for 10 minutes after boiling, discard in a colander, rinse again. Wash and peel vegetables. If the zucchini is young, peel with stripes. Peel the stems with a vegetable peeler (if necessary).
Boiled rice, peeled vegetables Cut the onion into half rings, carrots into slices, chop the garlic, cut the parsnips into cubes.
Prepared onions, garlic, carrots, parsnips Heat vegetable oil in a deep bowl with a thick bottom, put vegetables. Saute vegetables over medium heat, stirring occasionally, for about 5 minutes.
Saute vegetables over medium heat When the onion becomes transparent and the carrots stop crunching, cut the courgette into cubes and disassemble the cauliflower into inflorescences.
Prepared zucchini, cauliflower Add to a saucepan and simmer covered over medium heat for about 10 minutes.
Stir, if there is a fear that the vegetables may burn, add two to three tablespoons of water and simmer for about 10 minutes until the cauliflower "settles", takes up less volume and stops crunching. Cut (I have frozen, from winter preparations, with fresh it will be even tastier), chop the celery.
Prepared Bell Peppers and Celery Add celery and pepper, simmer for 4-5 minutes, salt, sprinkle with spices and dried herbs.
Add celery, peppers, spices and herbs Add rice and simmer, covered for 2-3 minutes.
Cauliflower with rice and vegetables, delicious vegan dish Rice with cauliflower, zucchini and roots is a delicious and healthy dish for every day. You can heat it up in the microwave, but it is not necessary to heat it, it is also very tasty when cold.
Cauliflower with rice, zucchini, celery and bell peppers I like to combine this rice-vegetable mixture with pickled cheeses and fresh tomato... Bon Appetit!
Cauliflower "rice" with turmeric
Perhaps many of you are familiar (of course, in absentia) with Jame Oliver? James is an English chef who is popular in promoting healthy lifestyles, healthy eating and home cooking... One of the main "tricks" of the famous chef is the preparation of quick, but at the same time healthy dishes... For example, there are very popular episodes where Jamie Oliver prepares a full three-course dinner in just 30 minutes!
Of course, the concept of healthy eating is very loose, for someone it is enough to eat oatmeal for breakfast, and for someone - to eat only fresh vegetables or fruit. Jamie Oliver cooks with animal products, but that also doesn't stop him from making vegetarian masterpieces! In each issue you can find several vegetarian recipes which are very easy to replicate at home.
In one of the many programs, Jamie Oliver was preparing a rather simple, but at the same time unusual dish- "Rice from cauliflower". Original rice can be served as a side dish, for example, to or, or as a main course.
So, what you need:
- 1 large head of cauliflower
- 2-3 cloves of garlic
- 1 small red (Crimean) onion
- a handful of pumpkin seeds (optional)
- 1/2 tsp ground cinnamon
- 1/2 tsp turmeric
- 1/4 tsp ground cardamom (or 2-3 cardamom seeds)
- vegetable oil
- salt, red pepper optional
Cooking cauliflower rice like Jamie Oliver
Rinse the cauliflower, dry with a towel.
Disassemble into inflorescences.
Grind the cauliflower into small crumbs with a food processor (blender, or coarsely grate).
Cut the onion and garlic into small cubes. Fry in vegetable oil until golden brown. Add cauliflower rice, turmeric, cardamom, cinnamon.
Thoroughly mix "rice" with spices. Cover and simmer for 5 minutes. Then open the lid, dry the cabbage a little, add salt and red pepper to taste.
Now you can turn off the stove. Put the cauliflower with turmeric on a dish, sprinkle with pumpkin seeds on top.
Bon Appetit!
Healthy Food Recipes: Paleo rice is a great method for successfully introducing cauliflower into kids' menus.
A selection of options for dishes, in fact, not much resembling the snow-white representative of the cruciferous family.
Reasons to try pseudo-rice made with cauliflower, enough. Here I will list only seven of the most significant.
7 reasons for cauliflower rice
Reason 1. Versatility
Such an unusual "rice" can satisfy the requirements of several nutritional models at once: vegan, elimination, gluten-free, casein-free, low-carbohydrate, Paleolithic, low oxalate, etc.
If you have to comply with multiple dietary restrictions, then you already know how difficult it is!
Reason 2. Low calorie content
100 g of this "rice" contains only 25 calories, while the energy value 100 g ready regular rice is 140 kcal.
Reason 3. High nutritional value
Cauliflower Paleo Rice Is Another Great Way to Enrich Your Diet healthy vegetables... Let me remind you that expert nutritionists recommend that you consume 11 servings of fruits and vegetables daily for the prevention of inflammatory diseases. Such a creative approach to "cereal side dishes" will help you achieve your goal. By nutritional properties"Rice" from cauliflower is significantly superior to regular rice. At the same time, the density of nutrients (content useful components taking into account reduced calorie content) is much higher. Cauliflower is a storehouse of vitamins C, B and K, contains a lot of valuable fiber and potassium.
Reason 4. Promotes body detoxification
Possessing high antioxidant properties (it suffices to recall sulforaphane, indole, krambene, coumestan and isotionates), cauliflower acts as a carrier of a protective weapon against carcinogenesis (especially of hormonal origin) and other inflammatory oxidative processes occurring in the body.
Reason 5. Healthy (low glycemic and low carbohydrate) alternative to rice, couscous and other grains
It is not surprising that cauliflower "rice" is the most popular among the mass category of people forced to limit carbohydrates in the diet. Such substitution of rice and other cereals can facilitate weight control, diversify and improve dietary interventions for diabetes and other carbohydrate-sensitive conditions.
Reason 6. Paleo "rice" is super easy to prepare
Depending on the selected recipe, you may need 15 - 25 minutes to get a healthy, tasty and hearty dish, on taste almost indistinguishable from regular rice.
Reason 7. A great method for successfully introducing cauliflower into the children's menu
According to polls conducted among young American children, in the ranking of the "nastiest" vegetables, cauliflower is second only to eggplant and another representative of cruciferous vegetables - Brussels sprouts. I don’t know about you, but if they asked the opinion of my children in early childhood (and my own at the same age), then it would certainly be somewhere near the average statistical.
But, as it turned out, only by changing the texture of the main ingredient, you can achieve the almost impossible - requests for an additive! Do you want to check?
Today on the menu I present a basic recipe for making Paleo-"rice" and several options for its modification to create useful and nutritious meals of various flavors. The recipes have been collected from various sources and adapted to our tastes and dietary restrictions.
Basic Cauliflower Rice Recipe
Ingredients:
1 medium-sized head of cauliflower
1 tbsp dietary fat (BGBK of melted butter or olive or coconut)
1 small onion, finely chopped (optional)
salt, pepper, herbs (to taste and desire)
Preparation:
1. Separate the cabbage inflorescences and wash them thoroughly.
2. Place cauliflower in a food processor and grind until rice texture is obtained. You can also use the fine grater attachment in your food processor. The grinding process can take about ten minutes.
3. Heat oil in a deep skillet and lightly brown onions (if used). Add prepared cabbage "rice" and simmer until softened. (5-7 minutes).
4. Season with salt, pepper and other spices and herbs, if required by the recipe. Serve with your favorite diet sauce or fresh herbs.
Nutritional Benefits: 1/4 of the recipe contains 72 cal, 4 g fat, 0 mg cholesterol, 185 mg sodium, 9 g carbohydrates, 4 g fiber, 3 g protein, 113% daily value(DV) vitamin C, 29% DV for vitamin K, 17% DV for vitamin B6, 21% DV for folate, 13% DV for potassium, Glycemic index 4
Palaeo-"rice" flavor modifications
To give different flavors To a neutral semi-finished Paleo “rice” prepared according to the basic recipe, we need to add a few key ingredients for each case. The easiest way is to finely chop a small bunch of fresh herbs (your choice: parsley, dill, cilantro, basil or rosemary) and add a little lemon juice.
And here is how and what else can be done with such "rice".
1. In Mexican:
It goes well with beans (black or red) or poultry or meat dishes. Add to the basic recipe:
2 cloves of garlic, chopped
2-4 finely chopped tomatoes
1 very finely chopped jalapeno pepper (remove seeds beforehand) or replace 1/2 to 1 tablespoon flakes of red hot pepper.
Sprinkle with ¼ cup chopped cilantro, chopped green onions, slices ¼ avocado
2. In Indian:
Pair with boiled beans, lentils or curries made from meat or poultry. Add to the basic recipe:
1 tbsp curry powder,
½ tsp finely grated fresh ginger (or more to taste),
a dash of red hot pepper flakes (or to taste)
lime juice (to taste)
3. In Chinese:
It goes well with tofu or poultry dishes. Add to the basic recipe:
1 tsp finely chopped garlic
½ tsp finely grated fresh ginger (or more to taste)
1 tbsp sesame seeds
1 tbsp soy sauce (gluten-free or coconut aminos should be used for a gluten-free diet)
at the very end, drive in 1 egg and carefully combine with the "rice" mass. Cook, stirring for another minute or two.
4. In Italian:
Goes well with tomato sauce... Add:
1 tsp chopped garlic
1 tbsp dried oregano
1 tbsp dried tomatoes
finely chopped fresh basil leaves (to taste)
if there are no restrictions on dairy products, you can sprinkle 1-2 tbsp. grated parmesan cheese
5. Tabbouleh salad:
You can cook it both from raw paleo-"rice" (in this case, you won't need a frying pan), or with stew according to the basic recipe. (Then you need to give time for the "rice" to cool down) Add:
1 cup chopped parsley
½ cup finely chopped mint leaves
3 green onions, finely chopped
1 cup cherry tomatoes, cut into quarters
1 finely chopped cucumber
3 tbsp freshly squeezed lemon juice
2-3 tbsp olive oil
grated lemon zest (optional and to taste)
1-1 / 2 tsp ground cumin
Let it brew.
6. Eastern Paleo-pilaf:
You can add boiled chickpeas. Follow description for basic recipe... Simmer with the onion (about five minutes or until the onion is tender)
2 tbsp dried apricots, cut into small pieces
1-1 / 2 tbsp raisins
2 tbsp pine nuts (or others of your choice)
1 garlic clove, finely chopped
Shift the whole mass to one side in a frying pan, pour another 1 tbsp. oil and add
1/2 tsp ground cumin
1/2 tsp cinnamon
Let the spices heat up until they smell (about 30 seconds) and then put the grated cabbage into the pan. While stirring, cook for another 5 -7 minutes until softened. Salt and pepper.
7. Sweet Paleo "rice"
Eliminate onions, peppers, and herbs. Put cooked "rice" in a frying pan with heated oil, simmer until softened. Add:
a little cinnamon
vanilla extract
sweetener at will and taste. (And yes, you can do it with stevia too!)
raisins (optional and taste)
vegan milk or coconut cream (to taste) Cook with love!
Hello! Today I will talk about cooking delicious stewed cauliflower with rice in a slow cooker. This vegetable belongs to dietary products... It has a positive effect on the functioning of the gastrointestinal tract. And if you eat kale regularly, you can get rid of flatulence, constipation or bloating. Cabbage contains iodine, which is essential for the endocrine system. Cauliflower dishes can be eaten by those on a weight loss diet.
A delicious dish with the addition of rice can be prepared from a vegetable. It is recommended to use long grain groats to make a crumbly dish. The cauliflower must be divided into small florets. If desired, you can use flavored vegetable oil to fry onions and carrots. Rice can be washed through a fine sieve. This dish can be spiced with a little red pepper. And for piquancy, it is recommended to add mustard.
Cauliflower with rice is quickly cooked in the Stew program. Hot food must be stirred with a spatula. If the dish is not intended for diet food, then you can eat it with boiled pork, cutlet, chop.
Ingredients:
- Cauliflower - ¼ pcs.
- Water - 300 ml.
- Carrots - 60 g.
- Onions - 50 g.
- Long-grain rice - 2/3 tbsp.
- Vegetable oil- 30 ml.
- Salt to taste.
- Ground black pepper to taste.
How to Cook Delicious Cauliflower Stew with Rice in a Multicooker
When buying, you need to pay attention to appearance head of cabbage. It should not be lethargic, yellowed and darkened. Divide the head of cabbage into small inflorescences. Cabbage does not need to be boiled in boiling water.
Peel off the husk onion, crumble into small cubes. Pour vegetable oil into a multicooker saucepan. Preheat it in the "Fry" option. 
Grate the carrots with a coarse grater. Add it to the onion, fry the vegetables for 3 minutes. 
Pour the washed rice into a vegetable fry, mix. Fry the food for about 2 minutes until the rice becomes transparent. Disable the selected option. 
Lay the cauliflower on top. If you wish, you can mix all the ingredients at once. 
Pour water so that the rice is completely hidden. It is also necessary to salt and pepper to taste. 
Turn on the "Stew" mode for 45 minutes, cook under a closed lid. 
Serve hot cauliflower with rice. Soft cabbage goes well with cereals. Can be served for the second. Bon Appetit! 