How to make celery stalks soup. Celery stalk soup

Vegetable crops such as celery have been used in cooking for a long time. Well, the cuisines of countries such as Italy, France and Spain are generally very fond of this wonderful vegetable on their table. Moreover, all parts of stalk celery, even the root, are used.

A very wide variety of dishes can be prepared from celery. Celery makes very fresh and original salads. It is added to various stews, added to poultry, and to meat and seafood. And especially good soup with stalk celery. You can find recipes for celery-infused first courses in any delicious and healthy cookbook. Therefore, you need to pay a little attention and write about the benefits of this vegetable.

Celery stalk is umbrella vegetable ... It should be noted that celery is not only very widely used in cooking, it is also a wonderful medicinal product. V stalk celery there is large amount of amino acids and flavanoids , which have a very beneficial effect on the body as a whole. Well, about the content vitamins you can write a whole medical reference book.

In addition, celery stalk is widely used by those who keep a diet and want to lose weight as quickly as possible. Soup with stalk celery is especially good for diets. The recipes for such soups will be described in detail below.

Soups with stalk celery are divided into vegetable and meat soups. The recipes are not complicated in execution and with detailed descriptions.

Summer soup with celery stalk, vegetables and egg pancakes

The recipe for this soup is very good for its simple preparation and versatility. With a little change in the ingredients, it can be eaten even in fasting or vegans. So, for cooking you need:

• Stalk celery
• Onions - 1 pc.
• Carrots - 1 pc.
• Cabbage - 120 gr.
• Bulgarian green pepper - 1 pc.
• A pair of ripe tomatoes.
• Dill greens
• Eggs for pancakes.
• Sunflower oil.
• Salt, spices.

Celery soup and egg pancakes

1. You need to start cooking the soup, first washing and peeling all the vegetables, with a tomato necessary skin and remove seed boxes.
2. From eggs necessary fry pancakes , whisking them into a homogeneous mass, then cool the pancakes and cut into noodles ... A small note - for strict vegetarians and people who are fasting, do not add pancakes to the soup.
3. Slice all vegetables small cubes. V thick-walled saucepan or heat the oil in a cauldron and lower it saute onion... After a while, after softening the onions, you need to add chopped celery and carrots to the pan, then peeled tomatoes, cabbage and pepper.
4. Pour in 1 liter of raw water and continue to cook until completely cooked.
5. After the soup is completely ready, you need grind the vegetables into a homogeneous puree-like state .

Serve the soup hot or cold, add herbs and egg noodles.

Soup "Vitamin Impact"

The following soup with stalk celery and its recipe will be a good help in terms of vitamins, especially during the spring beriberi. In addition to vegetables and celery, the soup contains shoots of young nettles which are especially useful in the spring. The most important thing is to collect nettles away from the road and settlements, ideally in a forest or in a mountainous area.

To prepare such a soup, you need the following products:

• Celery stalk 1 bunch.
• A bunch of young nettle shoots.
• Green peas (frozen or canned) 150 gr.
• Onion 1 pc.
• Bulgarian pepper 1 pc.
• Broccoli 3-4 inflorescences.
• Tomato 1 pc.
• Potatoes 3-4 pcs. (young)
• Parsley greens.
• Chicken broth 1.8 liters.
• Salt, spices.
• Butter for frying.

Celery and nettle soup

1. The initial stage will be cooking chicken broth ... There is no need to delve into this process, every housewife herself knows how to cook golden chicken broth.
2. Then you need to clean, wash and chop vegetables ... Celery stalks, onions, diced peppers. Scald the tomato with boiling water and remove the skin, then remove the seeds and cut into small cubes. If you want more acidity in your soup, you can use a couple of tomatoes. Broccoli must be divided into small florets. Peel the potatoes as thin as possible, cutting off the skin. Cut the potatoes into cubes. Young nettles must be scalded with boiling water and chopped arbitrarily. It is advisable to use not only leaves, but also shoots.
3. Dissolve in a deep frying pan butter and saute onion, celery and bell pepper, add a little salt. After 12 minutes, add the tomato to the vegetables.
4. After another 10 minutes pour everything with chicken broth , salt. After boiling, add potatoes, then nettles, broccoli and green pea. Boil everything until the soup is completely ready.

Put chopped parsley in each plate.

Soup with pasta (noodles) and celery

The next recipe for soup with stalk celery is more satisfying and rich. Here in the required components meat and pasta ... This makes the soup more interesting and rich. And, of course, celery adds a touch of freshness.

This soup requires the following products:

• The meat is beef, on the bone.
• Celery stem one bunch.
• One onion.
• Asterisks pasta.
• 3-4 potatoes.
• Oil, a couple of tablespoons.
• Salt, bay leaves, a pinch of nutmeg.
• Parsley.

Soup with celery and pasta

1. For the right soup need a properly cooked meat broth .
2. In a completely prepared and strained broth, you need to lower the peeled and chopped potatoes, and after boiling - pasta.
3. Separately in a skillet fry the chopped onion and celery ... At the end of frying, add everything to the soup pot.
4. Dip nutmeg and chopped parsley into the soup, add salt.
5. Then the soup must be removed from the heat and allowed to "rest" for 20 minutes.

Very often recipes for soups with stalk celery can be found on the menu of various diets. This is primarily due to the low amount of calories. This soup can be consumed in unlimited quantities. Well, the plus is the rapid loss of kilograms. Boiled celery has practically no contraindications. Therefore, soups with this vegetable are very popular in many national cuisines.

Celery is a favorite of amateurs healthy eating, its stems and roots are not only healthy, but also give dishes an unforgettable taste and aroma. In this article, we'll show you how to make celery soup in four ways.

Celery Soup Recipe: A Delicious and Healthy Lunch

Ingredients

Veal 300 grams

• Servings: 8
• Cooking time: 40 minutes

Celery and Veal Soup Recipe

It is advisable to use chilled veal, it will turn out to be especially tender. For such a recipe you will need:

• veal - 300 g;
• water - 2 l;
• carrots - 2 pcs;
• celery - 70-100 g;
• potatoes - 5-7 pieces, depending on the size;
• olive oil for frying;
• salt, pepper and fresh herbs to taste.

Cut meat and vegetables into cubes, put in a saucepan with heated oil for a few minutes. Then add water, bring to a boil and cook over low heat until the meat is tender (about 40 minutes). A few minutes before being ready, add salt and spices, serve with fresh herbs.

Chicken Celery Soup

To prepare the dish you will need:

• chicken breast - 1 pc;
• young zucchini - 1 pc;
• celery - 1 large stalk;
• carrots (small) - 1 pc;
• onions - 1/2 pc;
• lemon - 1 pc;
• salt, pepper, fresh herbs to taste.

Remove the skin from the breast - it is not needed. Separate the meat from the bone and chop finely. Cook the broth from the bone, the meat will be needed later.

Chop the onion as small as possible, the rest of the vegetables into cubes or small strips. Saute the onion in butter, then add carrots and celery to it. Simmer over low heat for 7-10 minutes. Squeeze juice from lemon, add to vegetables. Season with salt and pepper, add chopped herbs.

Strain the seed broth, put the fried onions and carrots in it, heat. When the broth boils, add the sliced ​​zucchini and fillets. Cook until tender over medium heat.

Celery soup: smoked meats recipe

For this fragrant, hearty soup you will need:

• meat broth - 0.8 l;
• cream - 200 ml;
• celery stalks - 300-500 g;
• celery root - 300-500 g;
• smoked meats (preferably brisket) - 150 g;
• vegetable oil for frying;
• salt and pepper to taste.

Cut the celery pieces into medium cubes, peel the root thoroughly beforehand. Cook them in broth for half an hour over moderate heat.

Cut the brisket into thin strips and fry in oil.

When the celery is cooked, the contents of the pan must be mashed with a blender, pouring in the cream, add salt and pepper. Mix everything until smooth. The puree soup is served hot, the brisket pieces are placed in portioned plates before serving.

Diet vegetable soup with celery root

To prepare the soup you will need:

• water - 3 liters (you can use meat broth, then the soup will turn out to be more nutritious);
• carrots - 1 pc;
• celery - 1 small stem;
• potatoes - 3 pcs;
• parsley root - 1 pc;
• leeks - 2-3 stalks;
• butter - 1 tsp

Boil water (broth), boil carrots, celery and parsley root in it, then strain. Cut potatoes and leeks into cubes or strips, cook in strained broth until tender. Add a small piece of butter to portioned plates before serving.

There are many recipes with and without celery soup, but each of them will have juicy notes of wholesome root. Bon Appetit!

Celery is a spicy root vegetable with a bittersweet taste. Purchase this product it is possible at any time of the year, so recipes for dishes where it becomes the main ingredient are always relevant. This root vegetable contains a large amount of vitamin C, so this product has an anti-inflammatory effect, it can help reduce blood pressure, get rid of salt deposits and joint problems.

Celery is a negative calorie product that promotes weight loss and is often used by people who want to lose extra pounds. Celery is used to make healthy diet broths and mashed soups, there are a lot of varieties of this kind of dishes.

Celery soup - food preparation

Before you start making celery soup, the vegetable should be prepared - washed thoroughly in running water, peeled and sprinkled with lemon a little (not necessary, but usually this is done so that the product does not darken).
For the soup, celery is cut very finely so that it exudes a strong flavor. Do not pour the root crop cold water and cook for a long time, the celery is thrown into the already boiling water, in which case the maximum of vitamins is preserved.

Celery Soup - Best Recipes

Recipe 1: Celery and Bean Puree Soup

Nutritious fortified soup.

Ingredients:
- 2 pieces of celery;
- 700 grams of beans;
- 2 stalks of leeks;
- 1 carrot;
- ½ glass of cream;
- 1 egg;
- ½ liter bone broth;
- 2 liters of water;
- 150 grams white bread;
- salt.

Cooking method

Pour the beans with water, add carrots, celery and leeks. Ready vegetables should be wiped with a sieve (do not forget to add the broth) and diluted with broth. Whisk warm cream with egg until homogeneous mass, gradually add to the soup and add the butter.
Served soup with hot croutons.

Recipe 2: Celery Soup with Hard Cheese

Fragrant creamy soup from celery will please even demanding gourmets.

Ingredients:
- 250 grams of celery;
- 1 egg yolk;
- 1 onion;
- 80 grams of hard grated cheese;
- 100 grams of sour cream;
- 30 grams of butter;
- 3 tablespoons of flour (wheat);
- 1 liter of water;
— lemon acid;
- salt.

Cooking method

Grate the prepared celery on a coarse grater. Chop the onion and fry, then add flour, simmer for 10 minutes. Mix onion and flour gruel with celery, transfer to a saucepan, add water and yolk mixed with sour cream. Cook the soup for a few minutes, add grated cheese, lemon juice and salt.

Recipe 3: Celery Soup with Potatoes

Hearty soup from celery and potatoes in meat broth - wonderful dish for lunch or dinner.

Ingredients:
- 2/3 kilograms of celery;
- 1/3 kilogram of potatoes;
- 1.5 liters of meat broth;
- 1 onion;
- 2 egg yolks;
- 2 teaspoons of flour;
- 100 grams of butter;
- 100 milliliters of cream;
- 3 slices of white bread;
- pepper;
- salt.

Cooking method

Boil pieces of celery (7 minutes) in salted water.
Make white bread toast.
Heat butter, fry chopped onion, boiled celery, raw potatoes, flour, pour in ingredients meat broth and cook until soup ingredients are ready.
Strain the broth, pass the vegetables through a sieve, mix the two given ingredients, heat up, add cream, whipped with egg yolk(the soup should not be too hot to curl the egg).
The puree soup is served with seasoned pepper and croutons.

Recipe 4: Celery Soup with Smoked Brisket

Celery soup on the outside does not have to be vegetable, it is important to supplement it meat products eg smoked brisket.

Ingredients:
- ½ kilogram of celery stalks;
- ½ kilogram of celery root;
- 150 grams smoked brisket;
- 700 milliliters of broth or chicken);
- 1 glass of cream;
- some vegetable oil;
- pepper;
- salt.

Cooking method

Chop the celery, place in a container with broth, cook for half an hour. Thinly chop the brisket, fry in vegetable oil until crispy, blot (use paper towels) so that no excess fat remains.
Make mashed potatoes (using a blender), boil, add black pepper, salt and cream.
Soup is served on the table in portions, several slices of fried brisket are placed in each plate.

Recipe 5: Fish Soup with Celery

Fish soup with celery - an excellent solution for lovers of root crops and marine life.

Ingredients:
- 4 celery stalks;
- 400 grams of white sea fish (fillet);
- 1 carrot;
- 1 onion;
- 1 liter of 200 milliliters of water;
- 2 tablespoons of vegetable oil;
- greens (2 sprigs of parsley, celery, cilantro);
- salt;
- pepper.

Cooking method

Prepare fish broth: place pieces of white sea fish fillet (portioned) in 1.2 liters of water and boil for 7 minutes (remove the resulting foam in time with a slotted spoon).
Carefully put the fish on a plate, strain the broth.
Cut the celery into thin slices, the onion into half rings, the carrots into strips, chop the herbs.
Fry the onions, celery and carrots, add the dressing to the fish broth, add black pepper and salt, cook for 7 minutes. Add the pieces of previously set boiled fish and cook for a few more minutes.
After the soup is ready, let it brew for 10 minutes under the lid.
This dish recommended to be served with garlic croutons.

- It is important to choose the right celery, when buying, pay attention to what sound is obtained if you knock on the handle: a dull sound indicates that the root crop is filled inside, sonorous, that there is a cavity inside. Of course, you shouldn't choose empty celery.

- The root vegetable does not have to be thrown away, if it remains after the preparation of soup or other dish, you can put it in the refrigerator, having previously wrapped it in foil. In this form, the product will last for about a month.

The main principle of losing weight is to consume fewer calories than you spend. To do this, it is not at all necessary to torture yourself with hunger, it is quite possible to build your menu in such a way in order to fully eat, get the necessary substances, feel full, lead an active life and at the same time gradually lose weight. One of the main helpers in this business is soup, but not simple, but celery soup for weight loss.

Celery is a wonderful plant for losing weight. Everything is useful in it: rhizome, stems, leaves and seeds. Root crops, stalks and leaves of celery are rich in vitamins of group B, A, PP, salts of phosphorus, calcium, potassium, iron, magnesium; they contain proteins and pectin, a lot of fiber, few carbohydrates and very few calories - as if a specially selected set of substances to fight obesity. In addition, celery has a tonic and diuretic effect and is even considered an aphrodisiac. Celery seeds are rich in essential oils and can be used with or instead of salt to flavor dishes. All parts of celery can be used to make slimming celery soup.

In the fight against excess weight, all vegetable soups are good, as they allow you to get saturated with a small amount of calories for a long time. The addition of celery to the soup makes it especially effective, since the bright taste and aroma of this vegetable makes the dish so attractive that such a diet simply cannot get bored. Celery makes an excellent puree soup and soup made from pieces of vegetables, which is more common in Russia, it can be cooked in broth or just in water, it goes well with other vegetables and spices, it can replace potatoes in recipes for borscht and other soups.

Celery soup for weight loss may contain small amounts of potatoes, carrots, cream, and even soaked bread - this is necessary to thicken it. When serving, celery soup can be garnished with nuts, sesame or sunflower seeds, and toasted croutons. Do not be afraid of these ingredients, because in small quantities they will not harm the figure, but they will significantly increase the nutritional value of the low-calorie soup and allow you to stop thinking about food for longer.

Celery Soup Recipes

Soup with celery stalks and two types of onions

Ingredients:
1 large bunch of celery stalks
1 large onion
2 stalks of leeks,
2 cloves of garlic,
1 liter of vegetable or chicken broth,
50-100 ml of low-fat cream,
salt, pepper, bay leaf to taste,
fresh herbs.

Preparation:
Finely chop celery, onions and leeks, put them in a saucepan, in which you preheat some vegetable oil. Simmer vegetables over low heat until soft. Add crushed garlic and simmer for 1 minute. Pour in hot broth, add bay leaf, salt and pepper. Bring the soup to a boil and cook over low heat for 5 minutes, then cool slightly and remove the bay leaf. Purée the soup in a blender, adding cream to taste, and serve immediately into bowls. Garnish the soup with fresh herbs when serving.

Instant Celery Root Soup with Bread

Ingredients:
2 tablespoons of olive oil
1 large celery root,
1 onion
1 potato,
2-3 cloves of garlic,
1 glass of chicken stock
2 slices of ciabatta or whole grain bread
salt, spices to taste,
sesame seeds, seeds for serving.

Preparation:
Heat the olive oil in a thick-walled saucepan, add all the finely chopped vegetables and simmer under the lid, stirring occasionally. When the vegetables are softened, pour in the broth, crumble the bread into the soup, salt, season and leave on low heat for another 1-2 minutes. Purée the soup with a blender and serve immediately, garnish with sesame seeds and seeds.

Indian celery soup

Ingredients:
1 tbsp butter,
2 cloves of garlic,
1 tbsp fresh grated ginger,
1 tsp curry powder,
0.5 tsp turmeric,
1 onion
1 bunch of celery stalks
1 liter of water
1 glass of milk
salt, pepper to taste,
nuts, seeds for serving.

Preparation:
Melt the butter in a deep skillet, sauté the garlic, onion and ginger, add the curry and turmeric, salt and pepper, and stir. Add finely chopped onion and celery, lightly fry, cover with water and bring to a boil. Pour in milk, bring to a boil again. Adjust the flavor with salt or spices and grind the soup in a blender. Serve hot, garnish with toasted nuts or seeds.

4 celery soup

Ingredients:
1 celery root,
1 bunch of celery stalks
1 bunch of celery leaves
1 pinch dry celery seeds
1 carrot,
1 onion
1 potato,
150-200 g white cabbage,
salt, pepper, ginger to taste.

Preparation:
In a saucepan of boiling water, place the diced celery root and potatoes, shredded cabbage, finely chopped carrots and onions. Add crushed celery seeds. Season with salt, bring to a boil and cook over low heat for 5-7 minutes. Add finely chopped celery stalks and chopped herbs, bring to a boil again, add pepper and ginger powder. Serve with brown bread.

Celery Slimming Soup - Simple and tasty way weight control.

Hello dear friends. Losing weight is an urgent topic for millions of women and men, because the modern rhythm of life, stress, ecology and unhealthy diet lead to massive obesity. Extra pounds not only limit your choice of outfits, but also negatively affect your health. Feeling that it is time to change something, start by changing the principles of nutrition, because it is diet plus physical activity - main recipe fight overweight.

Celery is perfect for losing weight. This plant of the umbrella family grows on all continents and has a minimum calorie content. 100 g contains no more than 18 kcal. Celery Slimming Soup, the recipe for which you will find below, can be consumed by the whole family. Try this dish and it will always be a regular guest in your kitchen.

Benefits and contraindications

Before comprehending the basics of cooking, it is necessary to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is completely edible, which is why the soup is often made from the stem or root. Any part of the plant contains many vitamins and minerals, namely:

• amino acids;
• vitamins PP, A, C, E and group B;
• potassium, magnesium, phosphorus, iron, zinc, etc .;
• a nicotinic acid;
• cellulose;
• essential oils;
• glycosides.

By including dishes with celery in the menu, you can not only reduce the number of centimeters in the waist, but also remove fluid from the body, normalize salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling and reduce nervous tension. Celery is a diuretic, in addition, it helps to restore blood sugar levels, mineral balance, and the state of the immune system.

Eat diet soup from celery root or stalk you can in unlimited quantities. In this case, you will still lose weight. This is due to the fact that the body spends a lot of energy on the digestion of food with minimal nutritional value dishes. The plant is recognized as a powerful antioxidant, so its use in the kitchen will remove all toxins and toxins from the body.

Celery soup is possible, lunch or dinner, but you should remember about caution and contraindications. The doctors' comments indicate that it is not recommended to systematically eat it for pregnant and lactating women, people with urolithiasis, gastrointestinal tract pathologies, central nervous system disorders, and liver dysfunction.

Cooking secrets

To vegetable soup from celery it turned out very tasty and healthy, you need to know a few simple rules and recommendations. Before cooking, the stems must be thoroughly rinsed, if the root of the plant is the basis, it must be thoroughly cleaned. Soup is best cooked on chicken broth... Add celery to boiling water at the very end of cooking. It is better to cut the stems in large slices. Do not forget to put in salt, because the body can easily remove its excess from the body with the help of celery.

In order for the celery diet to be as effective as possible, you need to drink a lot of pure non-carbonated water, eat fractionally and in small portions, the last meal 3 hours before bedtime. Sports, moderate physical activity are also important. With a shortage of sweets, you can use honey, dried fruit compote, fruit drink. Celery goes well with all vegetables.

Dish options

For a week on a celery diet, you can lose up to 5 kg. In total, you can adhere to such restrictions in food for no more than three weeks in a row. You can repeat the diet in 2-3 months.

To lose weight brings not only physical, but also moral pleasure, try to diversify the menu. For this we offer you classic recipe and its variations from the photo step by step.

Traditional recipe

If you use correct recipe, then the calorie content of one portion will be no more than 35 kcal. The simplest celery soup is made from following ingredients:

• 200 gr. celery (stem part);
• 1 onion;
• 1 carrot;
• 100-150 gr. cabbage;
• garlic;
• peppercorns;
• Bay leaf;
• salt and spices to taste.

1. We put water in a saucepan on fire.
2. We clean all the vegetables, wash and cut into cubes.
3. Introduce the prepared ingredients into boiling water, add a few peppercorns, bay leaves, salt.
4. 5-7 minutes before cooking, add chopped celery stalks and herbs to the soup. We boil, and after the completion of cooking, serve.

Soup-puree

Creamy soup or cream soup is different exquisite taste and nice texture. The algorithm for preparing celery soup is similar to the procedure for preparing an onion counterpart. For this delicate and nutritious first course, 100 grams of which contains 36 calories, take:

• 3 pcs. celery stalk and 1 pc. root;
• 4 small bell peppers;
• 4 onions;
• 500 gr. cabbage;
• 3 tooth. garlic;
• 1 carrot;
• herbs, salt and spices to taste.

1. All vegetables are thoroughly cooked, peeled, cut into small pieces.
2. We put vegetables in a saucepan, fill with water or broth.
3. We put everything on the fire, salt, wait for the boil, and then boil for 5-10 minutes.
4. We add garlic and spices, herbs to the soup.
5. After removing the dish from the stove, give it time to cool down and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with ease of preparation and 32 kcal per 100 grams of dish. The total cooking time will be a little over half an hour. The main ingredients of the soup are:

• Bell pepper 3 pcs.;
• greens;
• cabbage (half a head of cabbage);
• tomato juice 2 l;
• celery root 1 pc.

1. It is necessary to wash all the vegetables and cut them into strips, finely chop the cabbage.
2. Boil them until half cooked in water.
3. Fill in everything tomato juice and boil for 20 minutes.
4. Before turning off the stove, add chopped herbs and garlic to the soup.
5. Let the dish sit for 15 minutes under the lid before serving.

With cheese

The calorie content of one serving is only 39 kcal. To prepare this simple and at the same time hearty dish you will need:

• onion - 1 pc. ;
• processed cheese- 1 PC.;
• celery - 4 pcs.;
• vegetable broth or water - 1 liter;
• butter and vegetable oil - 2 tbsp. l .;
• salt and pepper to taste.

1. Prepare the onion and celery, wash, cut into cubes.
2. In a frying pan, simmer the resulting vegetable mix using a mixture of oils.
3. Add warm broth or water to it, bring the liquid to a boil.
4. Three processed cheese on a grater, and add it to the boiling soup. As soon as the cheese melts, turn off and serve the dish to the table.

Also watch the video:

Well, that's all, now you know how to make a delicious diet celery soup. We hope our tips will help you lose weight. Cook, experiment and confidently go towards your goal.