Petiole celery salad. Stalk celery salad with apple and grapes

Chicken meat for salad is suitable prepared in almost any way. Take homemade fried or baked chicken legs, lower leg or thigh. It will work out well with boiled chicken meat... Less dietary, but it will also be very tasty with purchased smoked chicken pieces. Most dietary option Are steamed chicken breasts. I also use them for this salad.

The cooking method was as follows: grate Provencal herbs one chicken breast and place it in the multicooker steam cooker for 25 minutes.
Cut the chilled chicken into strips (or cubes).

Wash the celery stalks, dry and chop across in long thin strips (or short pieces).

Wash a fresh cucumber, dry it, cut off the dark tip, which is bitter. Slice the cucumber in much the same way as the chicken and celery pieces.

For salad apples, choose sweet and sour juicy varieties with dense pulp. If desired, peel or leave on. Sprinkle lemon juice on the surface on which you want to cut the apples. Chop the apples into thin strips (or cubes) and drizzle immediately with lemon juice. This is done so that the surface of the apples does not darken from oxidation. Lemon juice will not spoil the taste of the salad, but, on the contrary, will give it a piquant sourness.

For dressing, combine sour cream or natural yoghurt with grainy mustard and, if desired, with any citrus juice. Lemon, orange, grapefruit, lime and even tangerine are suitable. Since it doesn't need much, the easiest way to squeeze it yourself is simply by hand. Citrus juice can be substituted for 6-9% fruit vinegar in about the same amount or slightly less. You can also take balsamic, i.e. balsamic vinegar, it needs to be added to the dressing a little to taste.

If the chicken was cooked without spices, then freshly ground hot (black, red, chili) or allspice (paprika, pink, green, allspice) peppers will not be superfluous in the dressing.
Salt and season the salad just before serving. in salted beforehand, cucumbers and apples can give a lot of juice. This will spoil its appearance and will have no effect on the taste.

If you like to cook healthy and Tasty food, then for sure, your essential companion is celery. In recent years, there has been a tendency when high-calorie dishes are replaced by no less tasty, healthy and less heavy ones. To a greater extent, this applies to salads. The most popular salads today are celery salads. In general, celery is a wonderful vegetable that will make your dish not only tasty, but also healthy. Even Hippocrates believed that "with upset nerves, you need to eat a lot of celery. Leaves - for meat, stalks - add to salads, root - in soup, which makes it thick and rich. This improves health and comes peace and balance between desire and reality ".

Celery can be leaf, stalked and root. Petiole celery is increasingly attracting the attention of culinary experts. Several green stems are a great low-calorie snack. The juicy stems have a characteristic, slightly bitter taste. Try adding chopped celery stalks to your chicken or tuna salad. Celery goes well with meat and vegetables. Its fleshy roots are also used in fresh in salads, especially tomatoes. Celery is also used in pickling, especially when salting eggplants, zucchini, cucumbers.

Petiole celery is considered primarily a winter vegetable. By tradition, it is widely used in Christmas dishes: in stuffed dishes and as a seasoning for turkey and ham. The white celery season is during the winter months. Whenever possible, buy "dirty" celery that has not been washed before selling; it tends to taste better. Choose plants with fresh, green leaves and straight stalks. If the plant lacks some leaves or, even more so, the petioles, the celery is most likely stale and should not be bought.

The most popular celery salad is Waldorf salad, or as it is also called "Waldorf" salad. It's classic american salad from sweet and sour apples, cut into thin strips of stalks (in the original) or root (in modern recipes) of celery and walnuts flavored with mayonnaise or lemon juice with cayenne pepper. Other types of nuts are also allowed. Also often made with fresh grapes or raisins.
Waldorf Salad was first served at the Waldorf-Astoria Hotel in New York, which explains its name. Then the recipe for the signature salad did not include nuts, but it is the recipe with the addition of nuts that is now considered classic. In 1896, the Waldorf salad recipe was included in a cookbook published by Waldorf metro hotel Oscar Chirky, who claimed to be the author of the recipe, but this was questioned. According to another version, Waldorf salad first appeared in the "Waldorf Lunch System" restaurant chain, the symbol of which was an apple.

Potato salad with celery

Ingredients:

750 g potatoes
1 onion
125 ml broth
6 tbsp. tablespoons of apple cider vinegar
200 g stalked celery
400 g chicken breast fillet
4 tbsp. tablespoons of vegetable oil
salt, ground black pepper
1 bunch of lettuce
2 tbsp. spoons of pine nuts
2 teaspoons ready-made pesto sauce
sugar

Instructions: Boil the potatoes in their skins, peel and chop. Peel the onion, chop it, pour in the broth, add the vinegar and bring to a boil. Pour half of the resulting sauce over the potatoes. Chop the celery thinly. Rinse the chicken fillet, dry and fry on both sides (approx. 15 minutes) in 2 tbsp. spoons of heated vegetable oil. Put out of the pan, season with salt and pepper. Add celery and nuts lettuce to the potatoes. Onion sauce mix with pesto and remaining butter. Season with salt, pepper and sugar. Season the salad. Lay out the sliced ​​meat.

Waldorf salad

Ingredients:

celery 260 g
apples 250 g
shelled walnuts 100 g
mayonnaise 100 g
cream 4 tbsp. l.
lemon juice 2 tbsp. l.
salt to taste

Instructions: Raw celery is peeled and cut into strips or pre-boiled slightly, but not until soft. The apples are peeled and cut into cubes. Finely chop the nuts. A few halves of the nuts are left to decorate the salad. Add lemon juice, salt, cream to mayonnaise and mix. Salad is seasoned with this mixture. Decorate it with halved nuts and four slices of red-skinned apples. The prepared salad should stand in the cold for 2 hours before serving.

German potato salad

Ingredients:

12-14 small tubers young potatoes red (scratch)
4 slices of bacon, better, as I said, such plump slices
olive oil(of necessity)
1/2 onion, cut into half rings
1 large stalk of celery, sliced ​​across into thin slices
2 tbsp. l. white wine vinegar
2 tsp fresh finely chopped marjoram (or 1 tsp dry)
1/4 tsp ground black pepper
1/2 tbsp. l. mustard powder
1/2 cup beef broth
salt to taste (plus another 3/4 teaspoon)

Instructions: Boil whole potatoes until tender in salted water. Then drain, cool for 10 minutes and cut into halves or quarters (depending on size). In a large skillet with a thick bottom, fry the bacon over medium heat until crisp, about 6 minutes. We take it out of the pan on paper towels with a slotted spoon and let the excess fat soak in. Pour the fat melted out of the bacon from the pan into a shallow cup. 3 tbsp Pour the drained fat back into the pan (this is optional, or you can use olive oil), put the pan on moderate heat, put onions and celery. Simmer vegetables until they just start to soften, about 3 minutes. Add vinegar, marjoram, 3/4 tbsp. salt, pepper and mustard powder. Then add potatoes, bacon and broth. Cook, stirring gently, until the dressing thickens, about 1 minute.
Transfer to a serving dish. Decorate with a sprig of greens and serve warm.

Celery Salad by Jamie Oliver

Ingredients:

1 celery root, peeled
2 tbsp. l. with a slide of small pickled cucumbers
2 anchovies
2 tbsp. l. with a heap of capers
1 bunch fresh parsley
5 tbsp. l. sour cream
1 tbsp. l. dijon mustard
3 tbsp. l. olive oil
salt pepper
2-3- st. l. sherry, white or red wine vinegar

Instructions: Cut the celery root with a peeler. Wash the parsley, dry it, chop the herbs. Capers, if they are large, chop, but it is better to immediately take small ones. Cut the cucumbers into slices. Chop the anchovies. Place the celery in a large bowl and mix with vinegar or lemon juice, here it is important not to overdo it. Stir celery with parsley, anchovies, capers and cucumbers. Add mustard to sour cream, olive oil if desired, mix, season salad, salt. Sprinkle with black pepper on top.

Parisian celery salad

Ingredients:

2 medium sweet and sour apples
2 stalks of celery
lemon juice 1 tbsp l.
150 g hard cheese
3-4 tbsp. l. low-fat mayonnaise

Instructions: Wash, peel and core the apples. Cut into thin strips. Place in a salad bowl and drizzle with lemon juice. Cut the celery into cubes. Place on top of the apples. Sprinkle with grated cheese on top. Season the salad with mayonnaise. Garnish with some cheese and celery on top.

Celery and potato salad with mayonnaise

Ingredients:

1 tsp sugar
2 large celery stalks, chop thinly
1 tbsp. a spoonful of grated onion
salt
1.3 kg potatoes, peel and halve if potatoes are large
2 tbsp. tablespoons of white wine vinegar
225 g mayonnaise
125 ml milk
1/4 teaspoon coarsely ground black pepper

Instructions: In a 4-liter saucepan, bring the potatoes to a boil over high heat, 1 teaspoon of salt and a little water (just to cover the potatoes). Reduce heat to low; cover and simmer for 25-30 minutes, until vegetables are tender (check with a fork). Drain the water and let cool slightly. Cut the potatoes into 2 cm cubes.Mix the celery, mayonnaise, milk, white vinegar, onions, sugar, black pepper and 2 teaspoons of salt. Add potatoes and mix carefully. Cover and refrigerate unless you plan on serving it right away.

Coleslaw of celery

Ingredients:

125 g fat-free mayonnaise
60 g coarse French mustard
60 ml fresh lemon juice
1 tbsp. spoonful of sugar
1 tbsp. a spoonful of rice vinegar
1/4 tsp salt
1/4 teaspoon coarsely ground black pepper
450g root celery (if no root celery, add 3 more carrots)
1/4 teaspoon salt, celery seeds
3 medium carrots
1 small head of green or white cabbage(about 500 g), cut into 4 pieces and remove the stalk

Instructions: Prepare the dressing: Whisk the vinegar, mayonnaise, Dijon mustard, lemon juice, salt and pepper until homogeneous mass... Peel and finely grate celery and carrots. Cut the head of cabbage into 4 pieces with a large (chef's) knife. Cut the stump. Slice the cabbage thinly; remove tough petioles. Place vegetables in a large bowl. Season and mix thoroughly. Cover and refrigerate for at least 1 1/2 hours to mix the flavors of the ingredients.

Chicken salad with celery

Ingredients:

450 g chicken breast fillet
salt
1/2 tsp curry powder
75 g fat-free yogurt
60 g mayonnaise
2 tbsp. l. chutney with mango
2 tbsp. l. fresh juice
1 large ripe mango, diced
3 celery stalks, thinly sliced
15 g fresh coriander, chopped
lettuce leaves
2 tbsp. l. toasted almonds, sliced

Instructions: Slice the mango on both sides of a long, flat pit. With a small knife for peeling vegetables and fruits, cut 2-3 cm deep between the pulp and skin, then peel back 2-3 cm of the peel. In a few steps, cut off the remaining rind, then cut the mango into cubes or slices as desired. In a 3-liter saucepan, bring the chicken to a boil over high heat, 1 teaspoon of salt and a little water (to cover the chicken by 2-3 cm). Reduce heat to low; cover and simmer for 10 minutes, until the chicken is completely cooked through. Let cool in broth for 30 minutes. Fry the curry powder in a 1-liter saucepan over low heat for 1 minute, stirring constantly with a wooden spoon to keep the powder from burning until a strong aroma emerges. Prepare the dressing: In a large bowl, whisk the curry powder, yogurt, mayonnaise, chutney, lime juice, pepper and 1/2 teaspoon salt until smooth. Remove the chicken from the broth. Cut into small pieces. Toss chicken, mango, celery, and coriander with the dressing. Line the dish with lettuce leaves; lay out chicken salad and (optional) almonds.

Fish salad with celery

Ingredients:

200 g fish fillet
50 g salad celery
1 apple
1 bunch of radishes
1 cucumber
100 g lettuce
0.5 cups mayonnaise
1 tbsp. a spoonful of vinegar

Instructions: Cut celery, radishes, cucumbers and apples into strips 3-4 cm long, put in a bowl and put in a cold place. Cut the boiled chilled fish without skin and bones into pieces according to the number of servings, put in a plate, pour over with vinegar and also put in a cold place. Before serving, lightly salt the vegetables, mix with 2 - 3 tbsp. tablespoons of mayonnaise and lay on lettuce leaves, dried on a napkin. Put pieces of fish on top of the vegetables and pour over the remaining mayonnaise. You can diversify the flavor of the salad by changing the set of vegetables.

Celery and cheese salad

Ingredients:

5 celery stalks
2 apples
1 small jar of green peas
100 g hard cheese
salt

for refueling:

vegetable oil
Apple vinegar
mustard

Instructions: Cut the celery stalks into thin slices. Peel the apples, cut into strips. Add green pea and grated cheese. It is better to grate the cheese. Prepare a dressing. Mix vegetable oil with apple cider vinegar and mustard (a little). Salt the salad, pour over the dressing and stir.

Initially, celery stalk salads took pride of place on the menus of famous restaurants. With time beneficial features of this product spread throughout the world, which led to the migration of celery to the kitchens of modern housewives. The peculiarity of celery lies in its calm taste, that is, the ingredient does not have a rich taste, which allows you to include juicy berries, fruits, meat and even seafood in the salad. But, despite the tastelessness of this ingredient, the salads are amazingly juicy and unique. It is not necessary to have a knowledge base to use celery stalks in the kitchen, it is enough to have minimal culinary skills to arrange in your kitchen amazing salad from celery stalks.

So, as noted above, celery leaves do not have any distinct flavors, which gives a lot of field for combining a huge range of ingredients. The stems are paired with oranges, shrimps, nuts, chicken and cabbage. As for sauces and dressings, no restrictions are indicated here either. However, culinary experts recommend seasoning the celery stalks salad with olive oil, you can add a few tablespoons of lemon juice. For lovers of exotic salads, lemon juice can be replaced with lime juice.

Celery stalk salad recipes

Recipe 1. Celery stalks with apples

Researchers were able to prove that celery leaves can help restore blood pressure, as well as help to strengthen the immune system. Also, celery should be a permanent resident of the refrigerator for those who adhere to healthy eating and fights excess weight. Include in your menu healthy salad with apples and celery.

Required Ingredients:

For this recipe, you need to list two sets of ingredients, the first for the salad and the second for the sauce.

For the salad:

2 pcs. - apple (preferably green);

150 g - walnuts;

250 g - celery;

2 tbsp. l. - lemon juice.

Ingredients for the sauce:

4 tbsp. l. - cream, low-fat;

100 ml - mayonnaise;

1 pinch of salt and black pepper;

3 tbsp. l. - lemon juice.

Cooking method:

As in all other cases, the preparation of the salad should start with the preparation of the food. Next, the celery leaves are cut into strips, the apples are peeled and cut into medium cubes, the walnuts can be lightly chopped. To prevent the celery leaves with apples from darkening during cooking, you must lightly sprinkle them with lemon juice.

It's time to start with the sauce: in a deep vessel, mix the mayonnaise with pepper and salt. Cream is whipped separately and then added to the mayonnaise. The sauce is ready, pour the apples and celery. We also send walnuts to them, mix and leave the salad in the refrigerator for a couple of hours so that they can soak and slightly emphasize the tenderness and crunchiness of the ingredients. This salad is best served in a beautiful salad bowl.

Recipe 2. Celery and chicken salad

No one will dispute that vegetable and fruit salads are very useful, but after eating them, the feeling of hunger comes pretty quickly. If a woman can find a compromise and have something easy to eat, then men do not particularly like to feel hungry, for them you need to prepare more high-calorie salads. To do this, we suggest preparing a dish with celery stalks and chicken fillet.

Required Ingredients:

2 pcs. - cucumber;

50 g - walnuts;

250 g - chicken;

5 tbsp. l. - sour cream;

150 g - mushrooms;

200 g - celery.

Cooking method:

For this salad, you can use not only celery stalks, but also its root. In the case of stems, cut them into strips, and when using the root, the ingredient should first be peeled and grated. Boil the chicken fillet, and after cooling, cut into cubes.

You will need fresh mushrooms, it is better to take champignons. Cut into cubes and fry in hot olive oil until tender. Then we remove the mushrooms from the oil and let them cool. Peel the walnuts, grind slightly. The cucumbers are cut into strips, all the prepared ingredients are mixed in a deep bowl. It remains to salt the salad and season with low-fat sour cream.

We want to note that it is not necessary to take boiled for the salad chicken fillet... The meat can also be smoked, fried in a pan, but previously rubbed with Provencal spices.

Recipe 3. Salad with celery stalks and pineapple

When the summer days are behind, and all you have to do is dream of fresh fruits and vegetables, you especially want to pamper yourself with sunny salads. It is not difficult to arrange a holiday for the body if you decide to prepare this multivitamin light salad with celery and canned pineapples.

Required Ingredients:

200 g - canned pineapple;

250 g - celery stalks;

A pinch of powdered sugar and black pepper;

3 tbsp. l. - olive oil;

1 tbsp. l. - lemon juice;

Lettuce leaves.

Cooking method:

Drain the excess liquid from the pineapples and cut the fruit into medium slices. Of course, you can also take fresh pineapple for this dish; before cutting, the fruit is peeled. Stem celery is cut into slices. Prepare the sauce, mix the oil with lemon juice, add a pinch of powder, salt and pepper. Mix the sauce with the ingredients. The dish should be laid out on green lettuce leaves. Decorate with mint sprigs.

Recipe 4. Fruit salad with celery and kiwi

Serve this dish as a dessert and experience a rich assortment of flavors.

Required Ingredients:

3 pcs. - kiwi;

200 g - celery stalks;

2 tbsp. l. - cognac;

50 ml - cream;

1 tbsp. l. - soy sauce.

Cooking method:

If many other recipes start with slicing the ingredients, then in this case you need to prepare a salad dressing. Whisk the cream and then mix air mousse with cognac and soy sauce. The resulting consistency must be put on a slow fire and half of the liquid must be allowed to evaporate. Please note that the mixture should not be brought to a boil, otherwise everything will go bad.

It remains to peel the kiwi and cut into half rings, and the stems into circles. Kiwi with celery are stacked in a salad bowl in layers, each layer is smeared with sauce.

Celery stalk salad - secrets and tips from the best chefs

If you still believed that delicious salads cannot be made from tasteless celery stalks, then you are deeply mistaken! The recipes described will convince you otherwise.

To be active, beautiful and slim, you should not exhaust yourself with strict diets or hungry days, it is enough to eat right. Try something light, healthy, and tasty for dinner. For example, a salad with celery stalk with apples "a la" Waldorf "is excellent for weight loss and is universal for any day.

Despite the seeming lightness of the ingredients, this diet salad is quite satisfying and tasty, original recipe which is originally from America, and it was created in the middle of the 19th century. True, walnuts were not originally included in it. But the walnuts included later in the composition did not at all spoil the taste of the already wonderful dish. In addition, in the recipe we offer, unlike the original, there is no grape, which you can always add if you wish. Beginning with excitement, it's easy to make a celery stalk salad.

• Sweet and sour apples - 3 pcs.;
• Petiole celery - 6 pcs.;
• Lettuce leaves - 300 gr. or 4-5 pcs.;
• Walnuts - 50 gr.;
• Lemon - 0.5 pcs.;
• Mayonnaise (preferably light) - 2 tablespoons;
• Salt, preferably ground black pepper

Cooking time - 20 minutes, number of servings - 2-4 (who eats how).

Photo recipe for salad with stalk celery

Wash the celery stalks thoroughly and cut off the white part of the stem, as this part is too tough and will spoil the taste of the salad. The rest of the celery stalks should be cut into small slices about 0.5 cm thick. Transfer the chopped celery into a deep bowl.

Wash the apples, peel, cut in half and, after removing the core, cut into even cubes. Put the pieces of apples in a container with celery and immediately sprinkle with the juice of half a lemon so that the apples do not darken and acquire an ugly dark color. Season apples and celery with mayonnaise (it is better to add low-calorie mayonnaise), salt and pepper everything to taste.

By the way, if you are not worried about extra calories, you can season the salad with a sauce of whipped cream mixed with mayonnaise, lemon juice, salt and black pepper, added to taste.

The walnuts should be pan-fried or heated in the oven for about 10 minutes (you should hear a distinct nutty smell). Chop the fried nuts with a smaller knife.
Of course, for those who want to lose a couple of extra pounds, it is better to exclude this ingredient from the vegetable salad with "Waldorf" celery. Although there is a nutty diet for weight loss. but here at your discretion.

Place the remaining prepared ingredients on top of the lettuce leaves: apples and celery with mayonnaise or yogurt. Sprinkle, as in the photo, a salad with stalk celery, chopped walnuts and, if desired, decorate with your favorite greens.

Tip: You can cook this dish long before serving. Simply mix the apples, stalks (chopped celery stalks) with the dressing, and refrigerate. And before our light salad is on the table, just lay it on top of the salad leaves and sprinkle with walnuts.

Supplement to the recipe for slimming celery salad:

you will just as deliciously turn out if you replace the apple with fresh cucumber, add finely chopped dill and season with neutral yogurt. If you are actively involved in physical education, sports, dancing, then add pieces boiled breast chicken or turkey.
Enjoy cooking at home, be beautiful and healthy! WITH proper nutrition we have decided, and in order to become slim faster, we recommend our article about classes in fitness clubs.

Most nutritionists recommend including celery in the diet, but not build your diet on this vegetable alone. It does not contain a set of all vitamins and microelements necessary for human health, therefore, losing weight with such a monotonous diet can be harmful. It will be correct to combine a vegetable with other products, prepare diet salads from them according to one of the many recipes. Celery itself has the following beneficial properties:

• contains proteins, vitamins A, C, E, PP and group B, acids, minerals (phosphorus, magnesium, beta-carotene, iron, potassium, calcium);
• helps to slow down the aging of the body;
• normalizes water-salt balance;
• activates the production of gastric juice;
• promotes blood purification;
• improves the functioning of the digestive system;
• strengthens the immune system;
• includes fiber that improves bowel function;
• removes excess liquid, toxins and toxins;
• quickly satisfies hunger.

Calorie content and nutritional value

Calorie content of stalk celery used in recipes diet salads, low - only 12 kcal per 100 g. This figure is very important for losing weight. In addition, the product has a negative calorie content. This means that the human body spends more calories on the digestion of the product than it receives during its use. Concerning nutritional value, then 100 g of a vegetable contains 2.1 g of carbohydrates, 0.9 g of protein and 0.1 g of fat.

How to make stalk celery salad - recipes with photos

There are many recipes for preparing salad from stalk celery... All parts of the plant have beneficial properties - the root, leaves and even seeds, but the stem is used more often in cooking. If you want to slimmer your figure without harming your health, don't stick to a menu that only consists of salads. Supplement the diet with boiled fish, low-fat varieties meat, dairy products, cook for lunch diet soups.

For a week of such weight loss, you can lose up to 5 kg of excess weight. Remember also that the amount of stalk celery per day should not exceed 300-400 g, so as not to disrupt the work of the gastrointestinal tract. Dressings, too, should be used only low-calorie. Dishes based on this vegetable are an effective remedy in the fight against excess weight.

With apple

• Time: 10 minutes.
• Servings Per Container: 1 person.
• Calorie content: 35 kcal / 100 g.

To prepare a salad of celery stalk with an apple, you need to buy these ingredients, choosing the freshest fruits. This recipe for weight loss is good because all the declared products can be purchased at any time of the year. When choosing celery, give preference to a vegetable with firm, dense leaves of a rich green color that does not have visible damage, signs of spoilage and rot.

Ingredients:

• celery (leaves and petioles) - 0.1 kg;
• apple (green) - 1 pc.;
• green onions - 10 g;
• dill, apple cider vinegar - to taste.

Cooking method:

1. Chop the leafy part and stalks of the vegetable.
2. Grate apple, onion and dill - finely chop.
3. Combine all the components of the salad, stated in the recipe for weight loss. Season with vinegar and knead until smooth.

• Time: 1.5 hours.
• Servings Per Container: 3 Persons.

Vegetable salad with celery and beets is also called "Red", because the ingredients acquire this color after mixing. In addition to its low calorie content, the dish has cleansing properties. This characteristic is due to the presence of beets, which contributes to the emptying of the intestines, the elimination of toxins, toxins, thanks to the fiber included in its composition. In addition, the vegetable contains betaine, a substance that normalizes lipid metabolism. All of the above properties of the dish are very important for losing weight.

Ingredients:

• beets (small) - 3 pcs.;
• celery stem (petioles) - 5 pcs.;
• lettuce leaves - 70 g;
• oil (olive) - 2 tbsp. l .;
• garlic cloves - 2 pcs.;
• salt, lemon juice - to taste.

Cooking method:

1. Boil the beetroot tubers or bake in the oven. Let cool, then peel and cut into large cubes.
2. Chop celery finely.
3. Combine the vegetables, top with the sauce from the remaining ingredients stated in the recipe: lemon juice, salt, squeezed garlic and 2 tablespoons of oil.
4. Serve on a plate lined with lettuce leaves.

With celery stalk and chicken

• Time: 13 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 61 kcal / 100 g.

If you want to lose weight without feeling hungry, prepare a salad with celery for weight loss with the addition of meat. The dish turns out to be very satisfying, nutritious and can become a full-fledged lunch or dinner. According to the recipe, he will need a small amount of products that have huge amount vitamins and are available at any time of the year. If desired, the finished dish can be sprinkled with your favorite spices, fragrant herbs.

Ingredients:

• boiled chicken breast - 300 g;
• apple - 1 pc.;
• celery stalks - 5 pcs.;
• greens (parsley, dill, green onions), lettuce - to taste;
• lemon juice or low-calorie yogurt - for dressing;
• salt pepper.

Cooking method:

1. Cut the chicken meat, petioles and apple (without seeds and stalks) into small cubes.
2. Finely chop the greens, add to the fruit and vegetable slices.
3. Pour with lemon juice or yogurt, salt and pepper, stir.

With cucumber

• Time: 45 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 50 kcal / 100 g.

This celery salad for weight loss, according to the recipe, is prepared with the addition of eggs and low-calorie yogurt. If you want to see the result of losing weight, then eat it for lunch, not dinner. The yoghurt recommended for dressing can be replaced with sour cream with a low percentage of fat. Choose sweet carrots for the salad so that the taste of the dish is more interesting and richer.

Ingredients:

• carrot, cucumber - 1 pc.;
• egg - 2 pcs.;
• celery - 200 g;
• walnuts (chopped) - 30 g;
• yogurt (low-calorie) - ½ tbsp.

Cooking method:

1. Boil eggs and carrots, cool, peel.
2. Cut all ingredients into equal sized pieces.
3. Season with yogurt, add nuts, stir.

Salad with celery stalk and tomatoes

• Time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 59 kcal / 100 g.

In the spring and summer, many people often prepare vegetable salads with fresh herbs. They are rich in vitamins, delicious, nutritious and low in calories. If your goal is to lose weight, add stalk celery to tomatoes and cucumbers, which will increase the beneficial properties of the dish. In addition, this salad is vegetarian and can be eaten during the fast.

Ingredients:

• celery, cucumber - 1 pc.;
• tomatoes - 2 pcs.;
• lettuce leaves, vegetable oil, spices.

Cooking method:

1. Wash the vegetables, cut into small pieces. Tear the lettuce leaves with your hands.
2. Combine all the ingredients of the recipe, add spices, oil, mix.
3. This dish can be prepared according to a different recipe, replacing the cucumber with boiled pumpkin, and the butter with low-fat yogurt.

Fruit salad with pineapple

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content of the dish: 72 kcal / 100 g.

If you want to add a little exotic to the diet, use the recipe delicious salad with pineapple. The fruit is low in calories, so it is great for losing weight. In addition, pineapples improve digestion and strengthen immunity, even when taken in canned form. When buying a product, pay attention to the can, it must be intact, no damage, dents, or bulges.

Ingredients:

• pineapple (fresh or canned), stalk celery - 0.25 kg each;
• olive oil - 3 tbsp. l .;
• lemon juice - 1 tbsp. l .;
• salt, pepper - a pinch;
• lettuce leaves.

Cooking method:

1. Fresh fruit peel (drain the juice from canned). Cut it and the vegetable into small cubes.
2. Make a sauce with butter, lemon juice, spices. Pour it over fruit and vegetable slicing, mix.
3. Put lettuce leaves on the dish, and on top - fruit salad for weight loss.

Vegetable salad with cabbage and celery stalks

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 22 kcal / 100 g.

White cabbage is known for its cleansing properties, and when combined with other ingredients in this recipe, it creates a composition suitable for weight loss. This vegetable contains a rare vitamin U that protects the gastrointestinal tract and has the ability to heal ulcers. In addition to this property, cabbage contains fiber, which helps cleanse the body of decay products and harmful cholesterol.

Ingredients:

• white cabbage, celery - 300 g each;
• carrots - 2 pcs.;
• apple cider vinegar, salt.

Cooking method:

1. Finely chop the cabbage, salt, remember with your hands. Leave it on for 5 minutes.
2. Drain the salt, add the remaining vegetables chopped into strips.
3. Pour in vinegar, stir.

With carrots

• Time: 10 minutes.
• Servings Per Container: 3 Persons.
• Calorie content: 24 kcal / 100 g.

This recipe assumes the use of the products stated in the recipe in equal amount... Turnip is now rarely present in the diet, so this salad is an excellent way to replenish the lack of vitamins and minerals in the body. In addition, it has medicinal properties, providing wound healing, anti-inflammatory effects. For weight loss, turnip is useful in that it speeds up metabolism, normalizes digestion.

Ingredients:

• celery (stem), carrots, turnips - 200 g each;
• lemon juice - 1-2 tbsp. l .;
• salt.

Cooking method:

1. Peel the vegetables, cut into cubes of the same size.
2. Drizzle with citrus juice, salt and stir.
3. Let the slimming salad brew for about 20 minutes.

Low Calorie Diet Celery Salad Dressings

Since all of the above recipes are for weight loss, dressings should not weigh them down and increase calorie intake. For vegetables and even some fruit salads better use following sauces(adjust the proportions of ingredients depending on the amount of products and your preferences):

1. Olive oil + garlic + apple cider vinegar + spices.
2. Sour cream (kefir) + garlic + lemon juice + sugar, salt, pepper.
3. Mustard + sour cream + wine vinegar.
4. Cream + soy sauce + cognac.
5. Vegetable (olive) oil, yogurt (sour cream or kefir) with a low percentage of fat, lemon juice separately.

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