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List of fat-free cheeses: names, composition, method of preparation. Low-fat cheeses

Among the huge variety of dietary products, low-fat cheeses occupy a special place.

Do not assume that they do not contain fat at all.

They are present, but only in small quantities.

List of fat-free cheeses with calories

Almost all varieties of cheese can be divided into three groups depending on their fat content:

Group 1 - fat-free, which have up to 20% fat.
Group 2 - lungs - from 20 to 30%.
Group 3 - from 30% fat - ordinary cheeses.

Among fat-free ones, so-called “white” cheeses are also distinguished - mozzarella, brynza, Adyghe.

If you list the varieties in ascending order of fat percentage, then Tofu is the least fat. In addition to the fact that it contains a record minimum of fats (from 1.5 to 4 percent and only 80-90 calories per 100 g), this variety is also valued for its beneficial qualities.

Scientists have found that it contains substances that positively affect the purification of blood from cholesterol. In addition, as in many cheeses, it contains a large amount of calcium, which is responsible for the condition of bone tissue.

Cottage cheese also boasts a low amount of fat - only 5% and 85 calories per 0.1 kg of product. It is used to prepare various dishes (salads, etc.), and is consumed in its pure form.

In my own way appearance it is very similar to fresh cottage cheese. However, unlike the latter, it is mixed with fresh salted cream.

Other low-fat representatives of the varieties are Valio Polar, Fitness and Grunlander. They contain about 150 calories, and the fat content ranges from 5 to 10 percent.

Some of them may also contain yogurt instead of 5% fat.

Goudette is a lighter cheese for Gouda fans. It contains a large amount of calcium and at the same time only 7% fat and 199 kcal per 100 g.

Chechil - in appearance it is very similar to suluguni, but it has a more fibrous structure. It can be easily seen among the rest on the counter, as it is sold in the form of threads tied into a bundle.

This product contains up to 10% fat and 313 kcal per 0.1 kg.

Ricotta, unlike many varieties, is not made from skimmed milk, but from whey, which appears after the preparation of two other types of cheese. This variety also has a low fat content (from 8 to 13 percent and 174 kcal per 100 g) and is suitable for those who love cheese and at the same time try to lose extra pounds.

About the same amount of fat is contained in Oltermani cheese - 17% and 210-270 calories. When you try it, the first taste association arises with milk.

Also, similar varieties are Arla, Natura and Valio.

Feta (fats - from 5 to 15%, about 160 kcal) is also called light cheese. It is also considered a dietary product and is often found in various vegetable salads and as snacks.

Mozzarella, although it differs in a fat content of more than 20% (or rather 22.5), also belongs to dietary cheese varieties. It is usually sold in the form of small balls, no larger than quail egg, which are immersed in a special saline solution.

There are 150 to 250 calories per 100 g, depending on the variety.

How to choose the right low-fat cheese in the store

Low-fat cheese can be purchased in supermarkets and cheese shops, or you can cook it yourself.

If you decide to follow the first option, it is important to remember the main points that will help you choose a quality and fresh product:

contact trusted stores where the rules for storing products are observed;
look at the color: low-fat cheeses are light or white in color, due to the fact that it is created from skim milk;
when choosing, also pay attention to the edges and cuts: they should not be cracked or crumbled (the only variety to which this applies is Indiazabal);
if possible, be sure to try the product you want to purchase;
pay attention to the cost: low-fat cheeses cannot be cheap, but if you see a low price, then in its production some ingredients were replaced with cheaper vegetable fats.

Recipe for low fat cheese at home

Many people, after going to the store or a couple of unsuccessful purchases, think about how to make such a healthy and low-calorie product at home, where you can control all the ingredients and be calm about the quality and freshness.

In fact, it is quite simple to make cheese from fat-free cottage cheese. It will take no more than an hour to create it.

In addition, it will come out much cheaper than buying other low-calorie cheese in the store.

To create you will need:

fat-free cottage cheese - 1 kg;
a glass of milk (you can have an average fat content of 2.5%);
one egg;
salt - a teaspoon without a slide;
soda - half a teaspoon;
butter - a small piece (about 10-15 g);
olive oil - a teaspoon.

Also, in addition to the main components, you need to prepare kitchen utensils: you will need a saucepan with a thick bottom, a colander and a form for future cheese (a deep and not too wide bowl will do).

Now you can roll up your sleeves and get to work. Pour the cottage cheese into a saucepan, where then add the milk.

Turn on the stove and put the saucepan on a small fire (power). Stir occasionally.

It is necessary to ensure that the cottage cheese is completely dissolved in milk. After the liquid boils, cook for another 7-10 minutes and remove from heat.

We throw everything into a prepared colander, and put oil, salt, soda, egg and cottage cheese into the empty saucepan after it is stacked. Return it to the fire and mix the ingredients thoroughly.

Gradually, the mass will become viscous - this is a sign that the cheese is ready.

Lubricate the prepared form olive oil, after which we spread the mass obtained in the saucepan there. Now you just need to wait until it hardens and cools, although it is also delicious when warm.

simple recipe homemade cheese learn from cottage cheese with herbs from the video.

Homemade skim milk cheese

You can also use skimmed milk for cooking.

In this case, the main ingredients for making fat-free cheese will be:

cottage cheese (fat-free) - about 0.5-0.6 kg;
egg - 1 pc.;
milk with a fat content of 0.5% - half a liter;
salt teaspoon without top;
soda - 2 g.

The process begins, as in the previous case, by mixing cottage cheese with milk. To do this, you can use both forks, a whisk, and a blender.

As a result, you should get a relatively homogeneous liquid mixture, which we put on a small fire and stir occasionally with a spatula.

The heating process is necessary in order to separate the cheese base from the whey. This usually takes about 10-15 minutes.

After that, we recline everything in a colander so that the liquid is completely glass.

Then we return the base for the cheese back to the saucepan, put the egg, salt, and soda there as well and mix well (you can use a blender at low speed).

We put the saucepan on the fire (you can also use water bath if the sides of the pan are thin enough). We stir and when we begin to notice that the mixture thickens and lags behind the walls, we can stop.

We spread the mass in molds and put it in the refrigerator to cool and solidify.

Be that as it may, homemade cheeses are in many ways healthier than store-bought ones. Especially if you do not know what components were used to create it and how long it has been stored.

But when preparing this diet treat for home cooking some tips to keep in mind:

Keep in mind that the main covenant in the preparation of homemade fat-free cheese is the choice of quality and fresh ingredients.
If you cook cheese yourself, you can diversify the recipe by adding herbs, spices, garlic, and so on.
When you cook cheese, in addition to it, you also get whey, which can later be used to make pies, cold soups, pancakes.
The mold may not be lubricated with oil.
In this case, in order to easily separate the finished cheese from the surface, you can use cling film: it needs to cover the entire surface of the mold.
Don't be afraid if the cheese base turns a little yellow during the last steps, when you add the eggs, salt and soda.
This is due to interaction with soda.

Even if you are on diets and trying to get rid of extra pounds, you cannot completely refuse cheeses, because they contain many useful substances that contribute to the normal functioning of the body.

In this case, fat-free cheeses with a minimum of fat and a maximum of useful components will be assistants.

The recipe is easy to prepare, but very similar to a real store hard cheese: homemade fat-free hard cheese, which can be eaten on the Dukan diet on Attack, Alternation and Fastening, find out from the video.

In contact with

If you are using any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, because.

The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.

As you know, cheese is the most useful, easily digestible product, it has a lot of protein for building muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty varieties of cheese. Most cheeses that we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who takes care of his appearance and figure is to use cheeses up to a maximum of 30% fat.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal as a sandwich for a snack, as well as a valuable ingredient in salads.

Ricotta cheese it is not made from skimmed milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and the calorie content is 174 kcal. In addition to calcium, vitamins A and group B, it contains the essential amino acid methionine, an essential amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella.

(grain cheese) looks like grains of cottage cheese, cooked in salty fresh cream, its fat content is not more than 5%, calorie content is up to 125 kcal. They are seasoned with salads, and also used as an independent dish. It is also often referred to as homemade or country cheese (in the West, cottage cheese).

Chechil cheese also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of fibrous dense threads, which are twisted in the form of a pigtail. It contains salt in large quantities, as it ripens in brine, it is often sold smoked. Contains 313kcal.

Low fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may not contain 5% fat, but 5% yogurt.

Feta or light cheese. Many consider cheese to be a dietary product, they love it in salads, especially in Greek, but the calorie content of ordinary cheese is 250 kcal with a high percentage of fat content. An alternative appeared in stores: feta-light (light cheese), its fat content is from 5 to 17%, an average calorie content is 160 kcal.

Low-fat cheeses Arla, Natura and Valio, Oltermanni. Reminiscent of taste fresh milk, an excellent product for all those who are trying to eat right and maintain a figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat.

Cheese Valio, Oltermanni

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.

I think in this list of low-fat cheeses, you can choose for yourself "your" cheese that will satisfy you and palatability, and for the usefulness that it will provide to your body.

Bon Appetit!

Dietary cheese is used, rather, with a special diet, these are special dietary varieties that are not even available everywhere.

Fat-free varieties of cheese - this means that the product has a low percentage of fat, you should not take this literally, since they cannot be completely fat-free.

Light varieties of cheese contain 20 and 30%, and fat-free are those that have less than 20% fat (for example, Philadelphia).

Names and types of dietary cheeses

Normal fat content dairy product is 50-60%.

Surely, some of you are familiar with, and others you have not tried:

the most fat-free is soy cheese tofu (1.5–4%), it is enriched with protein and calcium;
grained curd cheese (5%). often used as an addition to salads;
Gaudette - easily digestible, with a classic appropriate flavor (7%);
chechil - popular pigtail cheese(5–10%), a combination of milky and salty taste;
ricotta (13%);
oltermani (up to 17%);
cheese (10-15%);
feta - there are different types (about 30%);
Adyghe (19-20%).

Cheese is a source of calcium, phosphorus, protein, potassium, sodium, iron and a whole bunch of nutrients.

Solid or melted?

V durum varieties contains more calcium than processed ones, they are also fatter. Fat-free processed, often made at home, based on low-fat milk and cottage cheese and flavorings are added to taste. White varieties are the leanest in hard cheeses. That is why they are advised to add to the diet of pregnant women.

If you can’t eat fatty foods, replace them with low-fat ones: mozzarella, gouda, edamera, and the like. Remember that moldy varieties have a high percentage of fat.

Buy or try homemade?

Fat-free cheese is an elite product, you will not find it in every store, and besides, the price is not cheap for such a product.

But it is very useful and necessary for those who are on a diet due to illness or who want to lose weight. For this reason they do diet cheeses at home.

The simplest recipe calls for milk, eggs, cottage cheese soda and spices. For 500 g of cottage cheese, take 100-150 g of skimmed milk and heat it over low heat, bringing this cocktail to homogeneity, you should get a “viscous” mixture. To home fermented milk product, add different vegetables and spices.

Where to buy dairy products?

Shop, market, village?

No one questions the benefits of fresh cottage cheese, farm sour cream, fresh milk and other dairy products. The only question that arises is where to get them for city people? We are intimidated by phrases like: “supermarkets are full of chemistry”, “it’s worth buying only at the grandmother’s market” etc. How to distinguish good dietary curd cheeses from bad ones?

The milky smell and taste are very dependent on the menu of the cow and on the conditions of the animal. For example, if she eats wormwood, then the milk will be bitter. They say that goat milk has a special smell, which is very different from the cow. The presence of any smell indicates improper hygiene.

Goats are mountain animals that grind their hooves on stone. If they do not do this, then bacteria will grow in the hooves, and it is they that give a specific aroma. Attentive and knowledgeable owners give the goats a "pedicure". As a result, dairy products and milk itself have a very pleasant smell.

On store shelves

When purchasing products in a supermarket, you can be sure of their safety to a certain extent.

Importers and manufacturers are checked by examining goods in laboratories, and the date of manufacture and expiration date are marked on the packaging bag.

Before you buy any product, pay attention to these notes! High-quality cheese or cottage cheese should not have impurities such as flavors, dyes or flavor enhancers. Milk, salt, rennet - only this should be indicated on the package. If any other ingredients are indicated there, you do not need to take it.

Be especially careful with so-called spreads, and products with names like "cheese product"(cottage cheese, etc.). Most likely, in such products, vegetable fat exceeds animal fat.

At the market stall

There is an opinion that cheese or cottage cheese from the market is fresher and healthier than in the supermarket. This statement is true, but under conditions: the cow must be healthy, the container in which the products are transported must be sterile, and the hostess must be decent. On the good markets all goods pass through the laboratory, but nothing prevents the owner from submitting one milk for examination and selling another. From this comes the most important point - the honesty and conscientiousness of the owner.

Looking for a private household

Perhaps the surest option is to come to the village on your own and ask the local residents where they get dairy products. So you personally get to know the hostess, ask her about recipes for dietary homemade cheese, look at the cow and agree on how many times a week you will call.

It's expensive, problematic, time-consuming, but you'll be sure that you eat fresh and natural food.

What is low fat cheese?

Fat-free cheeses are most often used as a dietary product; these are special varieties that are not even always available to buy.

The term “fat-free” should be properly understood, because cheese cannot be completely fat-free.

Fat-free cheeses are called low-fat cheeses, for which they are popular among those who want to lose weight.

And fat-free, they call those whose fat content is not more than twenty percent, as an example, low-fat Philadelphia cheese.

Dietary cheeses (with fat content up to 10%).

We will consider the types of fat-free cheeses in order of increasing fat content (you can focus on the fact that the normal fat content is 50-60%).

Tofu cheese boasts the maximum “fat-freeness”, it is soy cheese with a fat content of only 1.5-4%.

Tofu is low in calories, yet high in protein and calcium, making it an almost indispensable part of many people's diets.

Of the cheeses listed above, mozzarella can be considered the most low-fat cheese - its fat content is 55%. The fat content of almette cheese ranges from 60-70%, "Philadelphia" has a fat content of 69% and, finally, mascarpone cheese is the fattest - its fat content reaches 75%.

If you are on any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, after all.

The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.

Low-fat cheeses and their calorie content

Mozzarella also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella.

Low-fat cheeses Arla, Natura and Valio, Oltermanni . The taste is reminiscent of fresh milk, an excellent product for all those who are trying to eat right and keep their figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat.

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.

I think that in this list of low-fat cheeses, you can choose for yourself "your" cheese, which will satisfy you both in terms of taste and the benefits that it will have on your body.

Bon Appetit!

Calorie content (energy value) of food - the amount of energy received by the body after its complete assimilation. In order to determine the energy value of the product, it is burned in a calorimeter. Then determine the amount of heat that is released into the environment. If a person eats more calories per day than they used up, excess weight appears.

The maximum number of calories is produced in the process of digestion of fatty foods, extra "folds" appear on the body. Dreaming of getting rid of a few extra pounds, you need to select low-calorie foods. It is customary to call nutrition rational, implying the observance of the proportion between animal and vegetable proteins 55% to 45%, vegetable and animal fats as 30% to 70%.

Diet foods are foods with a negative or minimal amount of calories. Dietary nutrition involves the use of a significant amount of fluid, at least 1.5 liters per day, and low-calorie foods.

Can you lose weight by eating cheese?

Cheese is a non-sweet dairy product that contains a significant amount of protein. Among the main disadvantages of cheeses, high fat content should be noted. Increased calorie content this product for a long time made it inappropriate for dietary nutrition.

Currently, special diets are being offered, allowing the use of special varieties of cheese that have a reduced fat content.

The problem of buying low-fat cheese

How effective is the cheese diet? Similar to a variety of protein, you can try the “cheese” version of weight loss.

Among the proven and effective options for the cheese diet, 7-10 days can be noted. low calorie diet based on cheese and other protein products, which includes additives from vegetables and fruits. The calorie content of this food option is 1500-1900 kcal, additional physical activity is expected. Staying on such a diet for 10 days allows you to reduce weight by. Such a diet is not balanced, however, it gives an excellent result.

Less common are longer cheese diets, which involve severe restrictions on the type of cheese eaten. Variants with a minimum fat content are rarely found on the shelves of ordinary grocery stores. Basically, buyers are offered varieties of cheeses, the fat content of which is more than 40%. For example, such a popular cheese as Maasdam, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider that it is the lowest calorie cheese, and it is not worth recommending it for dietary nutrition.

How to choose a low-calorie cheese?

For a long time, nutritionists cannot decide on the variety of the lowest-calorie cheese, their opinions differed. The line between "dietary" and "ordinary" cheeses was set at around 30 percent. Some cheese producers indicate the fat content in their product is 29%, but the calorie content will be about 360 kcal, which exceeds the calorie content of the Maasdam described above. Do not forget to ensure that the product has the “correct” numbers, because otherwise you risk not losing weight, but gaining extra pounds.

Eight leanest cheeses

Here are some options for low-calorie cheeses, the use of which will help you maintain a slim and beautiful figure. To do this, instead of Roquefort, you need to take curd cheese. You can find such products on the shelves of large supermarkets:

When choosing low-fat light cheese for yourself, do not forget that for weight loss, only keeping a sense of proportion in the process of “eating light cheeses” will give the desired result - weight loss. And the cheese diet does not mean that only cheese is worth eating - you need to harmoniously combine it with a lot of vegetables and fruits.

In summer, it is easiest to follow the slimming formula: less fatty, starchy and sweet, more fruits, vegetables, fluids and movement. However, cheese should not be abandoned even in the heat, because there are a sufficient number of varieties of cheese with a reduced fat content.

If the standard cheese fat content is 50-60 g or 50-60% in dry matter, then you can try to include cheeses with reduced fat content up to 30 g of fat in dry matter in the menu. You can look for such cheeses in large grocery markets, and in hypermarkets, and in expensive food stores.

1. Low-fat cheese - tofu-soy cheese (fat content 1.5-4%)

Although it is made on the basis of soy milk, tofu is classified as a curd cheese, as it resembles low-fat and unsalted cheese in color and texture. According to its content, tofu is rich in high-quality proteins, so it can be successfully replaced with meat. Calcium, present in excess in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by the elderly in order to prevent diseases such as osteoporosis.

A number of nutritionists also claim its healing properties, because it has already been proven that it helps to reduce the level of "bad" cholesterol (LDL) in the blood, which serves to prevent many cardiovascular diseases.

In addition, 100 gm of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses in their diets with soy products, so many diets have now been developed that involve reduced consumption. classic cheeses, while tofu is recommended for daily consumption along with plant-based foods.

2. Low-fat cheese - grained cottage cheese (fat content 5%)

Cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as independent dish, as well as for preparing various salads (for example, vegetable salad with cottage cheese).

In Russia, it is sometimes found under the unofficial names "granular cottage cheese" and "Lithuanian cottage cheese". In the USA and European countries (and not only English-speaking countries), cottage cheese is called cottage cheese (English village or cottage cheese). It is often referred to as homemade cheese. At first glance cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier.

100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even if the most strict diets are observed.

3. Low-fat cheese - Gaudette (fat content 7%)

Gaudette is Scherdinger's new low-fat cheese, an easy treat for those seeking a healthy lifestyle. Semi-hard Gaudette cheese contains only 7% fat (15% in dry matter). This cheese with soft-thin, somewhat piquant taste, ideal for lovers of the famous Gouda cheese.

In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil (fat content 5-10%)

Chechil is a fibrous pickled cheese, similar in texture to suluguni. In appearance, this cheese has nothing to do with any other. It is produced in the form of strands of fibrous structure, tied into a bundle. The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Read the label for details: some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of the Italian breakfast. Often it is called cheese, but this is not entirely true: after all, it is not prepared from milk, as we used to think, but from the whey remaining after the preparation of other cheeses. A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated.

This product has the lowest sodium content of any other product. cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety curd cheese recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese - light cheese, feta (fat content 5-15%)

This cheese, or rather, even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they love is made in the light version. However, it is this variety of it that is difficult to find on supermarket shelves. And yet, the efforts you spent on the search will justify themselves in full.

Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat.

It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.

And what low-fat varieties of cheese do you know and buy?

There are 9 main low-calorie cheeses: Suluguni, Feta, Ricotta, Tofu, Light Brest-Litovsky, Roquefort, Fitness Cheese, Lakomo Light, dietary Ichalki. They are approved for use in diets. Each product has a specific taste, smell, color, method of preparation, composition. These cheeses contain a large number of micro and macro elements, such as magnesium, potassium, calcium, phosphorus, sodium, iron, zinc, selenium, and vitamins.

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List of low fat and low calorie cheeses

List of names of the most low-fat varieties of cheese:

1. Suluguni.
2. Feta.
3. Ricotta.
4. Tofu.
5. Brest-Litovsky light.
6. Roquefort.
7. Fitness cheese.
8. Lakomo "Light".
9. Dietary cheese Ichalki.

Adyghe cheese - composition and KBJU, beneficial features, recipe

Suluguni

Pickled traditional Georgian low-calorie cheese. Suluguni is moderately salty in taste and has a dense layered texture. The color of the product is white, the presence of voids and irregularly shaped eyes is allowed. The crust does not form on the cheese. It has a 5% fat content.

The composition includes:

pasteurized cow's milk- 12 l;
rennet sourdough - 1.4 mg.

Cooking method:

1. Milk is heated to 35 degrees, rennet is added, the product is fermented - a dense clot is obtained, which must be crushed into small pieces and pressed.
2. After that, the cheese is cut into bundles and melted on a stove at a temperature of 80 degrees, stirring until a homogeneous mass is formed.
3. The resulting mass is divided into identical pieces and formed by laying in molds.
4. Forms with the product are placed in cold water for several minutes, and then the cheese heads are pulled out and kept in brine for several days until they are salted.

After salting, the cheese is ready for consumption.

In 100 g of productcontained:

water - 51 g;
proteins - 18.5 g;
fats - 23 g;
carbohydrates - 3.0 g.

Calorie content per 100 g of product - 290 kcal.

Useful substances in the composition:

vitamins A, E, C, B1, PP;
potassium;
sodium;
iron.

The beneficial substances found in cheese help maintain the heart, bones and the entire body in a healthy state at any age. Since the cheese is low in fat, it is recommended to use it in diets. Suluguni goes well with basil and cilantro, as well as in salads with fresh vegetables. Cheese is considered an excellent filling for khachapuri, it is also fried with sesame seeds.

Feta

Feta - traditional Greek cheese made from sheep or goat milk. The color is white or slightly creamy, the product has a cottage cheese smell and a dense texture. Fat content - from 30 to 50 percent. Feta is one of the main ingredients Greek salad. This product belongs to the group of pickled cheeses.

The composition includes:

sheep or goat milk - 8 l;
rennet - 1.5 mg.

Cooking method:

1. Milk must be boiled until foam appears, then cool it to room temperature.
2. Part of the milk must be poured into a clean glass and pour a package of dry starter into it.
3. Stir the starter with a spoon and pour the mass into the main one.
4. Fermented milk must be sent to a warm place for 7 hours.
5. When the whey separates, you need to cover the bottom of the colander with gauze and pass the mass through it.
6. Next, collect the edges of the fabric and tie them into a knot to make a bag. It must be hung on a tap or nail to drain the liquid. This will take about half an hour.
7. The curd mass is placed in a colander, which is placed in a bowl and pressed down with oppression. In this position, the mass should be 2 hours.
8. Serum is drained and mixed with salt.
9. Serum is poured with hot water and a bag of cheese is lowered into it.
10. You need to leave the product for 2 hours.

Feta must be in brine - so its shelf life is significantly increased.

In 100 g of productcontained:

water - 55 g;
fats - 21.3 g;
proteins - 14.3 g;
saturated fatty acids - 15 g;
ash - 5.1 g;
carbohydrates - 4.08.

Calorie content - 265 kcal per 100 g.

Productrich:

vitamins B5, B6, B12, A, C, E;
calcium;
iron;
zinc;
phosphorus;
manganese;
sodium.

The use of cheese is indicated for people with obesity, heart disease and diabetes, osteoporosis, the product strengthens bones and teeth. Cheese is combined with fresh vegetables and toasted bread, as well as pears.

Ayran - composition, benefits and harms, methods of cooking at home

ricotta

Ricotta is a traditional Italian whey cheese. It is made from whey left over from other cheeses. The sweetish taste of ricotta and fat content depends on the milk used in the manufacture. Up to 10% fat - from cow's milk, up to 20% - from sheep's. There are various varieties of ricotta that differ in taste and composition.

Compound:

whey from cow or sheep milk - 5 l;
citric acid - 0.5 tsp;
water - 50 g.

Cooking method:

1. It is necessary to heat the whey to 90 degrees.
2. Dilute citric acid in 50 g of water.
3. Mix the ingredients.
4. The resulting cheese flakes must be filtered using gauze.

Ricotta is a dietary product that is not intended for long-term storage. Harder cheese keeps for about 1 week.

in cheesecontains:

proteins - 11.3 g;
fats - 13 g;
carbohydrates - 3.05 g.

Calorie content is 160 kcal per 100 g.

Micro and macro elements in the composition of ricotta cheese are:

vitamins of groups A, B6, B12, D, C;
calcium;
phosphorus;
magnesium;
selenium.

Cheese is useful for hypertension, problems with the gastrointestinal tract, high cholesterol. It has a beneficial effect on the nervous system, visual acuity. Recommended for children and the elderly to strengthen bones and teeth. Cakes, cannoli are made with ricotta, cheese is used in hot dishes, when baking Easter bread Pastiera.

Tofu

Tofu - low fat cheese white color from soy. Has a neutral taste.

There are the following typestofu:

silk;
solid;
pressed;
smoked;
dried.

Soy cheese contains a lot of protein and calcium. The amount of protein is superior to that found in foods such as beef and eggs.

Cheese contains:

soy milk - 1 l;
juice of 1 lemon.

Cooking method:

1. It is necessary to heat the soy milk to a boil and leave it on the stove for 7 minutes.
2. Add lemon juice to milk.
3. In order for the mass to curl well, you need to stir it thoroughly.
4. It is necessary to squeeze out moisture from the resulting product.
5. Place the mass under the press.

Cheese must be kept in the refrigerator in water and stored for no more than 7 days.

proteins - 8.05 g;
fats - 4.8 g;
carbohydrates - 1.89 g.

Calorie content is 72 kcal per 100 g.

Micro and macro elements of cheese are presented:

vitamins E, B12, B6, D;
calcium;
phosphorus;
iron;
zinc.

Due to its low fat content, tofu is good for obese diets. It has the ability to remove dioxin from the body, which has a cumulative effect and can contribute to the formation of a cancerous tumor. Cheese contains phytoestrogens, which have a good effect on women Health during menopause and hormonal disruptions. Tofu is combined with many ingredients, it can be baked, fried, boiled, stewed, and also added to salads, desserts.

Brest-Litovsky lightweight

Brest-Litovsky light cheese has a pleasant cheesy smell and creamy taste. Its color is light yellow.

Compound:

pasteurized cow's milk - 4 l;
starter based on lactic acid mesophilic and thermophilic bacteria - 1.5 mg;
food salt - 1 tbsp. l.

Cooking method:

1. A starter from lactic acid thermophilic and mesophilic bacteria is added to warm milk, fermentation occurs.
2. When ripening, a cheese grain is obtained, which is well mixed and pressed for 30 minutes.
3. The cheese layer is cut and formed, then placed under the press.
4. The cheese is placed in the salt compartment, dried, packaged and placed for maturation.

The product contains natural food coloring"annatto".

In 100 g of productcontains:

proteins -3 1.3 g;
fats - 18.1 g;
carbohydrates - 0 g.

Calorie cheese - 288 kcal.

Cheese contains: useful material:

vitamins of groups A, B6, B12, D, PP;
potassium;
calcium;
phosphorus.

You can use the product, combining it with bread in the form of a sandwich, add to salads and cold snacks, use for baking. This cheese is perfect for people with problems of the cardiovascular system, to strengthen bone tissue, and for obesity.

Roquefort

Roquefort is made from sheep's milk in France. The maturation of the cheese takes place in lime grottoes, so that a mold of the Penicillium roqueforti type forms inside the product, giving it a characteristic smell and taste. The top of the cheese is covered with a white moist crust. The consistency of the cheese is oily with blue mold, forming small cavities. It has a hazelnut flavor.

Compound:

sheep's milk - 8 l;
water - 50 ml;
calcium chloride - 1/4 tsp;
mold Penicillium roqueforti - 1/16 tsp;
rennet - 1/4 tsp

Cooking method:

1. Heat sheep's milk to 30 degrees.
2. To prepare the starter, place 100 ml of milk in a separate bowl and add mold to it. Add half of the mass to milk.
3. Scatter the starter over the surface of the milk and mix with a slotted spoon after 2 minutes.
4. In 50 ml cold water dissolve rennet and calcium chloride. Add to bulk. Close the lid and put in a warm place for an hour.
5. Cut the resulting clot into cubes.
6. Arrange the cheese cubes in special forms and drain the liquid from them every 3 hours.
7. After the cheese has dried, it must be pricked with leaven using a medical syringe.

In the productcontains:

proteins - 22 g;
fats - 27.75 g;
carbohydrates - 2.35 g.

Calorie content is 355 kcal.

The product contains such useful substances as:

vitamins PP, B3, B12, E, K;
potassium;
calcium;
phosphorus;
copper;
selenium;
zinc;
choline.

It is recommended to eat 30 g of cheese per day. Penicillin in its composition contributes to the normalization of the intestines and improves its microflora, digestion. Roquefort is considered a good snack for dry and semi-sweet dishes. Blue cheese goes well with fruit and bread.

fitness cheese

Cheese is included in the group of low-fat foods - from 15 to 25 percent. The taste is fruity and nutty, the color is yellowish. Cheese with low salt content.

The composition includes:

pasteurized normalized cow's milk - 3 l;
bacterial starter - 1.5 mg;
edible salt - 1 tsp;
lysozyme - 1.2 mg.

Cooking method:

1. Milk is heated to the desired temperature, bacterial starter is added and fermented.
2. Separate curd mass from whey, salt and lysozyme are added.
3. Spread the mass into molds, press and put on ripening.

In 100 g of productcontained:

proteins - 28 g;
fat - 10 g;
carbohydrates - 0 g.

Calorie content is 224 kcal per 100 g.

Compoundproduct is presented:

vitamins A, B1, C, D, E, K, PP;
zinc;
selenium;
iron;
phosphorus.

Cheese is used for diet food, as well as cooking pizza, sandwiches and sauces.

Lakomo Light

Cheese Light is a low-calorie product. Made from cow's milk. It has the color of baked milk, packed in a sealed package in the form of cuts.

Compound:

normalized pasteurized cow's milk - 4 l;
bactericidal starter of mesophilic lactic acid bacteria - 1.6 mg;
table salt - 1.5 tsp;
calcium chloride - 1/14 tsp;
lysozyme - 1/16 tsp

Cooking method:

1. Bacterial starter culture is added to milk, and fermentation takes place.
2. The cheese mass is heated to a temperature of 32-42 degrees, calcium chloride, salt and lysozyme are added.
3. Then the cheese is pressed and ripened.

In 100 g of productcontains:

proteins - 32 g;
fats - 11 g;
carbohydrates - 0 g.

Calorie content - 202 kcal.

The product contains:

vitamins;
calcium;
iron;
phosphorus;
selenium;
zinc.

Dietary Ichalki

Dietary cheese belongs to low-fat semi-solid light varieties. The product is light yellow in color, with a delicate creamy taste, elastic consistency.

Compound:

pasteurized milk with the addition of mesophilic lactic acid bacteria - 700 ml;
greens - a bunch;
soda - 1 tbsp. l.;
eggs - 3 pcs.;
rennet NATUREN - 1.2 pcs.

Cooking method:

1. It is necessary to grind natural cottage cheese with a sieve or blender.
2. Place the resulting mass in a saucepan and pour milk, put on a small fire. The mixture must be constantly stirred.
3. After the mass begins to boil, whey will appear. To make it glass, you should line the colander with gauze and wait until the liquid separates.
4. With soda, herbs and salt, you need to beat 2 chicken eggs. Add 1 egg to the mass without whey and knead everything thoroughly so that no lumps of cottage cheese remain.
5. The cheese mixture is laid out in a pan with thick walls, then it must be melted. It will become plastic.
6. The mass is placed in a cling film, the desired shape is given.
7. Next, send the cheese to the refrigerator.

The useful substances that make up the product are:

vitamins B6, B12, D, H, PP;
magnesium;
potassium.

Keep open in the refrigerator for no more than 7 days. dietary product suitable for preparing cold appetizers, salads, used for baking.

1. Peel the zucchini and cut into small cubes, add finely chopped garlic and part of the lemon juice, salt, leave to marinate.
2. Cut the tomatoes in half and add chopped basil to them.
3. Chop shallots, cucumber halves into rings, bell pepper small stripes.
4. Put all the vegetables in a salad bowl, season with the remaining lemon juice, mix.
5. Cut the feta cheese into cubes, cut the olives in half and add to the salad bowl with the vegetables, season with olive oil and salt.
6. Ready salad can be decorated with fresh basil leaves.

Salad with suluguni cheese, chicken and croutons

Ingredients are presented:

smoked suluguni - 200 g;
chicken breast - 300 g;
eggs - 4 pcs.;
canned corn - 1 can;
crackers - 1 pack;
mayonnaise - to taste.

Cooking scheme:

1. Boil the chicken breast in salted water and cut into oblong pieces.
2. Divide suluguni cheese (in the form of a pigtail) into fibers.
3. Boil eggs, cool and cut into cubes.
4. Drain the liquid from the corn and place in a salad bowl.
5. Mix all the ingredients in a deep salad bowl, season with mayonnaise and salt.
6. Before serving, sprinkle the salad with crackers and herbs.

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My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

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